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If you want to put on a large amount of muscle in as short a time as possible, a full-body workout routine is the best way to do it, provided you know how to set it up in the right way.

For most people, weight loss is simple. Consume fewer calories by changing your diet, and burn more calories by exercising more. The hard part is changing your behavior. Weight loss affirmations make it easier to form new habits.

Blueberries are rich in antioxidants and provide amazing health benefits. Blueberries promote a healthy retina, strong cardiac muscles and maintain brain function. Provides ten healthy nutrition facts for including low calorie blueberries in your diet.

Having healthy and beautiful body is every person’s dream. But to achieve that dream, commitment and hard work is necessary.

Stave off those dreaded pounds and enjoy the holidays guilt-free with these 5 tips!

It is almost inevitable that if you run long enough you will eventually encounter some form of running injury. Find out how to prevent and deal with the five most common injuries.

This article provides information about the nutritional benefits of tomatoes.

Do you need to do 100 push ups a day to see results? For this challenge the challenge is not to see how many you can do. The challenge is to build muscle by doing 10 push ups a day. Instead of increasing the number of reps I switched to more difficult variations.

Walking is a great anti-aging exercise. It’s a versatile activity that can build fitness, improve mental health, help prevent disease and help us to stay lean.

There are lots of exercises that can give you firm abs. I wanted strong hard abs. So I tested different ab exercises to find the best muscle building ab exercise. Then I started doing an ab workout once a day to see how quickly I could strengthen my abdominals.

What a body composition scale is, why they have become so popular in the fitness industry, and what they can do for your health.

Ultra-processed foods are notoriously difficult to quit eating due to the fact that they're engineered specifically to addict you. Learn more about what you might be doing to your health by eating these 10 toxic ingredients..

Feel like your over the hill? Running as a member of the over 50 group can be a rewarding and healthy experience if you follow a few simple precautions. We may not be fast anymore but we are certainly wiser.

Apple cider vinegar can be used as a health drink and remedy for various illnesses and conditions. Organic, unpasteurized, unfiltered ACV with "the mother" helps detoxify the body and boost immunity.

The omentum is a fatty membrane that covers the intestines. It has important health benefits, but if it contains too much fat it can cause health problems.

Not only will tasty treats appear more often during the holiday season, but you’ll likely be attending many festive gatherings as well. Here are 7 strategies to help you make smart nutrition choices to avoid weight gain during the holidays.