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If you're tired of all the hype you see surrounding health and fitness on social media and the Internet, check out these four YouTube channels.

Increasing your motivation to exercise can be difficult. This article provides some tips on how to stay motivated for your workout and how to increase your motivation to exercise in general.

The Big Book of Kombucha is probably the most influential and helpful book on anything and everything that has to do with kombucha. This is a must-read for anyone wanting to know about kombucha or make their own.

Day after day on the treadmill can be demotivating. Here are some ideas on how to keep it fun so you will want to go back.

The Blood Sugar Diet has received acclaim as a way to lose weight fast and keep it off. Does it work? After researching, I decided to give the 12-week program a try, and here are my conclusions.

Starting a workout routine when you've been away from the gym for a few years might seem daunting. Here's how to make it easy and what to do on your first workout day.

Apple cider vinegar can be used as a health drink and remedy for various illnesses and conditions. Organic, unpasteurized, unfiltered ACV with "the mother" helps detoxify the body and boost immunity.

Red cabbage is nutritious and contains anthocyanins, which may have health benefits. They also act as an acid-base indicator, since their colour depends on pH.

The omentum is a fatty membrane that covers the intestines. It has important health benefits, but if it contains too much fat it can cause health problems.

Multiple mini workouts can be very effective for building fitness. They are often easier to fit into a busy day than one long and continuous exercise session.

Most of us don’t exercise enough, but how much is enough?

Benzoic acid and sodium benzoate are food preservatives and are generally safe. They may sometimes cause allergy-like symptoms or produce benzene, which is harmful.

The 30 top dos and don'ts for starting to exercise when you haven't been visiting a gym regularly.

With the known health benefits of vinegar, pomegranate vinegar is fast gaining popularity amongst health conscious people. Check out the reason why, and get the recipe here

If you're over 40 and starting to work out, there are a few points you need to know to set yourself up for success.

Ankle and wrist weights are popular as shortcuts to training, but what do you need to know for optimum safety and effectiveness?