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  • By now, we've all seen or heard about the benefits of walking 10,000 steps a day. Maybe you're shooting for more, say, 20,000 steps per day on average each week. Here are some practical tips to get there.

    How to Walk an Average of 20,000 Steps a Day Each Week

    How to Walk an Average of 20,000 Steps a Day Each Week

    by Phillip Davidson0

  • Probiotics are full of microorganisms that aid the digestive system, which is naturally full of bacteria, fungi and viruses. Learn several probiotic facts and the benefits of taking these supplements. Read about the various studies that have been completed over the last few years.

    Are Probiotics Good for You?

    Are Probiotics Good for You?

    by Pamela Oglesby65

  • Chicken is a great source of protein, minerals and vitamins. It's also high in arachidonic acid, which is a fatty acid involved inflammation. So can eating chicken cause inflammation in your body? You may be surprised to know the answer!

    Does Eating Chicken Cause Inflammation?

    Does Eating Chicken Cause Inflammation?

    by Simon Lam0

  • You can work on getting strong and well-formed arms with yoga as if you were lifting dumbbells and bars. Several large and small muscles in your upper body help you curl your fingers, move your hands, flex your wrists, extend your elbows, and lift your arms.

    How to Use Yoga to Strengthen Your Arms

    How to Use Yoga to Strengthen Your Arms

    by Liliane Najm4

  • Wouldn’t be nice to be able to determine your body fat percentage without the use of expensive scales, special devices, or traveling to see the doctor? Here are five methods that you can use to estimate your body fat percentage at home.

    How to Calculate Your Body Fat Percentage Using a Tape Measure

    How to Calculate Your Body Fat Percentage Using a Tape Measure

    by Christopher Wanamaker12

  • Stalled by COVID-19? Stymied by children at home, constant access to snacks, or no gym access? You can still make progress on your weight loss goals! Here’s how.

    Getting Back on the Weight Loss Wagon

    Getting Back on the Weight Loss Wagon

    by Carolyn Fields4

  • The relaxing effect of yoga practice tend to reduce anxiety-induced or stress-induced overeating. The benefits of a yoga practice are cumulative. Significant improvements are observed with regular practice over time.

    3 Yoga Poses and Pranayama for Weight Loss

    3 Yoga Poses and Pranayama for Weight Loss

    by Liliane Najm5

  • I review the Naturally Slim weight loss program which teaches you how to eat like a thin person so you can lose weight fast and keep it off. No pills, surgery, special food or counting calories.

    Naturally Slim Program Review

    Naturally Slim Program Review

    by Virginia Kearney57

  • I recently went on a low-carb diet because I needed to lose weight. Here's what I did and the results.

    My Low-Carb Sort of Keto Diet

    My Low-Carb Sort of Keto Diet

    by Nathan Bernardo0

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