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  • Dark chocolate offers many benefits for the brain and human health in general. These include inhibiting neurodegeneration, mood improvement and better cognitive functioning, and high antioxidant content.

    Eating Dark Chocolate and Its Effects on the Brain

    Eating Dark Chocolate and Its Effects on the Brain

    by HM Quintillan4

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  • The Ketogenic diet is hot. Many who are into healthy eating seem to be busy with the Keto diet. Keto is non-vegan, that is a big con. It is a low carb, high fat and vegetable diet. Why is the Keto diet claimed to be healthy? Are there alternatives? And if so what are the alternatives?

    Is the Keto Diet Healthy?

    Is the Keto Diet Healthy?

    by Buildreps4

  • As 15%-20% of people age 65 or older suffer from mild cognitive impairment, transcranial magnetic stimulation may be able to reverse memory loss. This magnetic stimulation was used in a clinical study to reverse memory loss.TMS has almost no side effects. The study is explained in this article.

    Reversing Age-Related Memory Loss

    Reversing Age-Related Memory Loss

    by Pamela Oglesby55

  • Do you want to be fit, lose weight, or just start the day off right? You don't have to be out of bed at four in the morning to get a good sweat in before your day starts! Keep reading for some ideas from someone who has been involved with sports and fitness of over 13 years!

    Keepin' It Simple! How to Fit a Workout Into a Busy Schedule!

    Keepin' It Simple! How to Fit a Workout Into a Busy Schedule!

    by Jacob Fairchild0

  • Are you losing fat, but getting heavier? Most workouts that are good for burning calories are also good for improving your strength and endurance. Building muscle helps you lose fat, but it also increases the weight of your muscles.

    Why Am I Losing Fat, but Not Losing Weight When I Exercise?

    Why Am I Losing Fat, but Not Losing Weight When I Exercise?

    by Michael H0

  • Are you looking for a fun and easy way to lose weight without going to the gym? Try hiking! Hiking is a fantastic fitness exercise for the body and the soul.

    Why Hiking Is the Best Way to Lose Weight

    Why Hiking Is the Best Way to Lose Weight

    by Dan Human9

  • Inulin and FOS are plant chemicals that are naturally present in certain foods and are used as food additives. They are prebiotics, or chemicals that support the lives of helpful intestinal bacteria. They may have additional benefits for our health as well as some disadvantages.

    Prebiotics, Inulin, and FOS: Health Benefits and Concerns

    Prebiotics, Inulin, and FOS: Health Benefits and Concerns

    by Linda Crampton26

  • When we’re stressed, healthy eating is probably the last thing on our minds. But what you eat will do much more than keeping you slim and healthy. Here are ten healthy foods scientifically proven for stress relief.

    10 Best Foods to Eat for Stress Relief

    10 Best Foods to Eat for Stress Relief

    by KV Lo11

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