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If you smoke a pack a day or more, you will probably gain weight when you quit. But don't let that stop you. You can minimize or even avoid weight-gain when you quit smoking.

Most people understand the importance of protein but, finding a budget-friendly source of this important macronutrient can be challenging. This article discusses the top inexpensive, protein-rich foods to improve your diet and nutritional intake.

Golden milk has been touted as a miracle beverage, but how much of it is truth and how much is pure hype? What is golden milk, exactly? Let's take a closer look at the science. Recipe included.

The days of counting calories may be over. Recent evidence indicates that a focus on nutrition is more important for health and weight loss. Learn how to eat for optimal health.

Working out at home can be a time and money saver. I'm sharing my top tips for how to make working out at home effective so you can achieve amazing results!

Regularly running on the treadmill can quickly become monotonous. I've summarised my top 5 tips for overcoming treadmill boredom and keeping yourself motivated as you increase your running distance.

Dieting is a lifelong personal skill that has the potential to either make your life better or wreck it altogether. I’m taking you on a quick tour of the diet trends that are behind why people say “no” to what others say "yes" to.

Benzoic acid and sodium benzoate are food preservatives and are generally safe. They may sometimes cause allergy-like symptoms or produce benzene, which is harmful.

Thousands of people walk their dogs for the health and bonding benefits. This type of healthy exercise is perfect for anyone who wishes to lose weight without any major diet changes or gym classes.

Stuck in a fitness rut? Switch up your routine with these 7 fun workouts!

How should a food lover deal with the changing faces of our morning meals? Do you have it, delay it, or skip breakfast altogether?

Contrary to popular belief, Vitamin K2 is more important than Calcium supplementation for bone health and osteoporosis. It is also crucial for the prevention of heart disease and calcification.

Walking is a great anti-aging exercise. It’s a versatile activity that can build fitness, improve mental health, help prevent disease and help us to stay lean.

Are you looking for a fun and easy way to lose weight without going to the gym? Try hiking! Hiking is a fantastic fitness exercise for the body and the soul.

The Blood Sugar Diet has received acclaim as a way to lose weight fast and keep it off. Does it work? After researching, I decided to give the 12-week program a try, and here are my conclusions.

Camu camu fruits contain a very high level of vitamin C and a large quantity of polyphenols. In mice, the fruits have been shown to have an anti-obesity effect. Scientists plan to investigate whether this discovery applies to us as well.