Skip to main content
November 29, 2021
8 Types of Walking: Health and Fitness Benefits of Each
Running & Walking

8 Types of Walking: Health and Fitness Benefits of Each

Popular Articles

lack-of-sleep-is-the-reason-youre-not-losing-weight
Weight Loss

Is Lack of Sleep the Reason You’re Not Losing Weight?

Aug 4, 2021
scenic-videos-for-indoor-cycling-rowing-and-running
Workout Routines

Virtual Outdoor Workouts: Scenic Videos for Indoor Cycling, Running, and Rowing

Jun 10, 2021
3-super-seeds-psyllium-chia-and-flax-seeds
Nutrition

3 Super Seeds: Chia, Psyllium, and Flax Seeds

Jul 14, 2021

Featured Author: Alyssa

meet-your-weightloss-goal
Psychology & Motivation

4 Simple Ways to Meet Your Fitness Goals

Aug 18, 2021
workout-ideas
Psychology & Motivation

Spice Up Your Winter Workout With 5 Video Exercise Programs

Oct 11, 2021
tips-for-finding-your-motivation
Psychology & Motivation

7 Motivational Tips to Get You Up and Moving

Sep 9, 2021

Diets

the-keto-diet-fundamentals
Weight Loss

Low-Carb Keto Diet Fundamentals

Sep 24, 2021
considerations-when-hiking-to-lose-weight
Weight Loss

Considerations When Hiking to Lose Weight

Sep 8, 2021
raw-vegetable-salad-for-detox-and-weight-loss
Healthy Eating

Raw Vegetable Alkaline Salad Recipe

Jul 5, 2021

Nutrition

15-benefits-of-eating-pine-nuts
Nutrition

10 Benefits of Eating Pine Nuts (And How to Avoid Pine Mouth Syndrome)

Jul 7, 2021
cereal-grains-millets-or-siridhanya-millets-which-grains-to-eat-and-why
Nutrition

Cereal Grains: Millets or Siridhanya Millets? Which Grains to Eat and Why

Apr 16, 2021
five-reasons-to-sign-up-to-a-veg-box
Nutrition

Five Reasons to Sign Up to a Veg Box

Dec 16, 2020

Workout Routines

are-vans-good-for-running
Running & Walking

Are Vans Good for Running?

Nov 25, 2021
basic-leg-back-and-bicep-workout-for-men-and-women
Weight Training

6 Basic Leg, Back, and Bicep Workouts For Men and Women

Oct 27, 2021
build-an-anime-heros-finger-strength-with-minimal-equipment
Weight Training

How to Build an Anime Hero’s Finger Strength With Minimal Equipment

Sep 17, 2021

Fitness Equipment

a-split-work-out-for-strength-and-hypertrophy
Weights

Basic Exercises for Chest, Shoulders, and Triceps

Oct 30, 2021
the-benefits-of-weightlifting-shoes-in-strength-sports
Weights

The Benefits of Power Lifting Equipment in Strength Sports

Sep 8, 2021
taking-your-home-workouts-to-the-next-level-minimalist-equipment
Fitness Equipment

Taking Your Home Workouts to the Next Level: The Bare Essentials

Aug 18, 2021

Gyms, Studios & Classes

fitness-and-nutrition-legend-jack-lalanne
Gyms, Studios & Classes

Fitness and Nutrition Legend: Jack LaLanne

Apr 16, 2021
top-behaviors-to-avoid-at-the-gym
Gyms, Studios & Classes

Top 4 Behaviors to Avoid at the Gym

Jan 7, 2020
ten-top-things-to-consider-when-looking-to-join-a-gym
Gyms, Studios & Classes

Top Ten Things to Consider Before Joining a Gym

Jul 7, 2021

Psychology & Motivation

how-to-stay-motivated-at-the-gym
Psychology & Motivation

11 Ways to Stay Motivated at the Gym

Oct 3, 2021
bathroom-scales-that-work-on-carpets
Psychology & Motivation

How to Get Bathroom Scales to Work on Carpet

Sep 8, 2021
10-life-lessons-i-learnt-from-9-months-in-the-gym
Psychology & Motivation

10 Life Lessons I Learned in the Gym

Aug 31, 2021

Vitamins & Supplements

types-of-collagen-and-vegan-collagen-alternatives
Vitamins & Supplements

Types of Collagen and Vegan Collagen Alternatives

Apr 20, 2021
top-10-foods-that-help-boost-vitamin-d-levels
Vitamins & Supplements

Top 10 Foods That Help Boost Vitamin D Levels

Mar 6, 2019
3-superfood-powders-benefits-and-uses
Vitamins & Supplements

15 Superfood Powders: Benefits and Uses

May 14, 2021
© 2021 Maven Media Brands, LLC and respective content providers on this website. Other product and company names shown may be trademarks of their respective owners. Maven Media Brands, LLC and respective content providers to this website may receive compensation for some links to products and services on this website.