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  • Inulin and FOS are plant chemicals that are naturally present in certain foods and are used as food additives. They are prebiotics, or chemicals that support the lives of helpful intestinal bacteria. They may have additional benefits for our health as well as some disadvantages.

    Prebiotics, Inulin, and FOS: Health Benefits and Concerns

    Prebiotics, Inulin, and FOS: Health Benefits and Concerns

    by Linda Crampton26

  • I went from 98.7kg to 72kg, but the journey was not easy. I would like to share with you my weight loss stories, tips, and experiences, including these five beginning steps.

    5 Steps to Start Your Weight Loss Journey

    5 Steps to Start Your Weight Loss Journey

    by Mike Gao0

  • A common misconception is that yoga is just stretching with some zen thrown in. The good news for anyone looking to enhance performance is that yoga helps build strength and endurance without the injuries other fitness programs often cause.

    This Is How Yoga Builds Superior Strength and Endurance

    This Is How Yoga Builds Superior Strength and Endurance

    by Jana Louise Smit0

  • Angiogenesis in cancer is the abnormal blood vessel formation to tumors which can also lead to metastasis. Certain foods have been studied and deemed to be anti-angiogenic. These foods can halt cancer in its tracks. Including them in one's diet may help ward off disease altogether.

    A List of Anti-Angiogenic Foods for a Cancer-Fighting Diet

    A List of Anti-Angiogenic Foods for a Cancer-Fighting Diet

    by Kim Maravich7

  • If you’ve ever been on hormonal contraception, suffer from thyroid problems, or have a chronic hormonal imbalance, you would know how big of a role hormones can play on your weight. Manage these 7 hormones for weight loss.

    Balance These 7 Hormones to Lose Body Fat

    Balance These 7 Hormones to Lose Body Fat

    by KV Lo0

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