Planet Fitness has over 500 locations across the United States, with more opening each month. Before signing up read these pros and cons to decide if it is the right gym for you.
Wouldn’t be nice to be able to determine your body fat percentage without the use of expensive scales, special devices, or traveling to see the doctor? Here are five methods that you can use to estimate your body fat percentage at home.
Not only will tasty treats appear more often during the holiday season, but you’ll likely be attending many festive gatherings as well. Here are 7 strategies to help you make smart nutrition choices to avoid weight gain during the holidays.
Are you looking for a fun and easy way to lose weight without going to the gym? Try hiking! Hiking is a fantastic fitness exercise for the body and the soul.
The omentum is a fatty membrane that covers the intestines. It has important health benefits, but if it contains too much fat it can cause health problems.
There are lots of exercises that can give you firm abs. I wanted strong hard abs. So I tested different ab exercises to find the best muscle building ab exercise. Then I started doing an ab workout once a day to see how quickly I could strengthen my abdominals.
Exercises that you can watch for free on YouTube and do at home that really help you lose weight and improve your fitness.
Yoga is the latest trend in fitness. It is an activity that perfectly merges physical activity with mind relaxation. But, before jumping into your first class, there are a few things you should know about.
The days of counting calories may be over. Recent evidence indicates that a focus on nutrition is more important for health and weight loss. Learn how to eat for optimal health.
If you are looking to lose some weight quickly you might be interested to know how I lost 20 pounds in a month. Copy my example and you might do the same or even better!
Contrary to popular belief, Vitamin K2 is more important than Calcium supplementation for bone health and osteoporosis. It is also crucial for the prevention of heart disease and calcification.
Interested in learning if the ketogenic diet can work for you? I tried it for 7 months and learned quite a bit about what works and what doesn't. Here's a detailed account of my experience.
Do you need to do 100 push ups a day to see results? For this challenge the challenge is not to see how many you can do. The challenge is to build muscle by doing 10 push ups a day. Instead of increasing the number of reps I switched to more difficult variations.
Do you find it difficult to meet your calcium requirements? Here are some ways to get adequate calcium in a vegan diet.
High intensity interval training, HIIT, can burn many fat calories in a short period of time, if done correctly. This workout will teach you how to do HIIT the right way, so you can see amazing results.