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  • Natural mineral water is beneficial to our health, but not all bottled drinking waters are the same. Read more to find out how to choose the right brand that has the right mineral content.

    Health Benefits of Mineral Water

    Health Benefits of Mineral Water

    by Mazlan30

  • There are a host of health benefits in beets. They contain many vitamins and antioxidants which assist with overall immunity and disease prevention. They help the heart, brain, eyes, and digestion.

    10 Reasons to Eat Beets

    10 Reasons to Eat Beets

    by Kim Maravich0

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  • Feel like your over the hill? Running as a member of the over 50 group can be a rewarding and healthy experience if you follow a few simple precautions. We may not be fast anymore but we are certainly wiser.

    Running Over 50: How to Stay Healthy and Motivated

    Running Over 50: How to Stay Healthy and Motivated

    by Bill De Giulio46

  • I review the Naturally Slim weight loss program which teaches you how to eat like a thin person so you can lose weight fast and keep it off. No pills, surgery, special food or counting calories.

    Naturally Slim Program Review

    Naturally Slim Program Review

    by Virginia Kearney51

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Marisa Hammond Olivares

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  • Coconut flour is an excellent alternative for those looking to maintain a lower-carb diet.

    Low-Carb Coconut Pancakes

    Low-Carb Coconut Pancakes

    by Nikki Poole1

  • Learn why squats are an important exercise that can benefit men or women, young or old, seasoned athletes or couch potatoes.

    The Benefits of Squats

    The Benefits of Squats

    by Eric Dockett4