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  • Planet Fitness has over 500 locations across the United States, with more opening each month. Before signing up read these pros and cons to decide if it is the right gym for you.

    Pros and Cons of Planet Fitness

    Pros and Cons of Planet Fitness

    by Victoria Anne116

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  • Wouldn’t be nice to be able to determine your body fat percentage without the use of expensive scales, special devices, or traveling to see the doctor? Here are five methods that you can use to estimate your body fat percentage at home.

    How to Calculate Your Body Fat Percentage Using a Tape Measure

    How to Calculate Your Body Fat Percentage Using a Tape Measure

    by CWanamaker12

  • Not only will tasty treats appear more often during the holiday season, but you’ll likely be attending many festive gatherings as well. Here are 7 strategies to help you make smart nutrition choices to avoid weight gain during the holidays.

    7 Smart Nutrition Strategies to Avoid Holiday Weight Gain

    7 Smart Nutrition Strategies to Avoid Holiday Weight Gain

    by KV Lo2

  • Are you looking for a fun and easy way to lose weight without going to the gym? Try hiking! Hiking is a fantastic fitness exercise for the body and the soul.

    Why Hiking Is the Best Way to Lose Weight

    Why Hiking Is the Best Way to Lose Weight

    by Dan Human8

  • There are lots of exercises that can give you firm abs. I wanted strong hard abs. So I tested different ab exercises to find the best muscle building ab exercise. Then I started doing an ab workout once a day to see how quickly I could strengthen my abdominals.

    Best Home Ab Exercises for Quick Results

    Best Home Ab Exercises for Quick Results

    by Michael H0

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  • Yoga is the latest trend in fitness. It is an activity that perfectly merges physical activity with mind relaxation. But, before jumping into your first class, there are a few things you should know about.

    10 Things You Must Know Before Taking a Yoga Class

    10 Things You Must Know Before Taking a Yoga Class

    by Carolina Mejia3

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  • Do you need to do 100 push ups a day to see results? For this challenge the challenge is not to see how many you can do. The challenge is to build muscle by doing 10 push ups a day. Instead of increasing the number of reps I switched to more difficult variations.

    Push Up Challenge: How Many Push Ups a Day to See Results?

    Push Up Challenge: How Many Push Ups a Day to See Results?

    by Michael H2

NEW
  • Do you find it difficult to meet your calcium requirements? Here are some ways to get adequate calcium in a vegan diet.

    Calcium Sources for Vegans

    Calcium Sources for Vegans

    by Varsha0

  • High intensity interval training, HIIT, can burn many fat calories in a short period of time, if done correctly. This workout will teach you how to do HIIT the right way, so you can see amazing results.

    HIIT Workouts That Actually Deliver Results

    HIIT Workouts That Actually Deliver Results

    by Laura Writes0

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