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  • Most people understand the importance of protein but, finding a budget-friendly source of this important macronutrient can be challenging. This article discusses the top inexpensive, protein-rich foods to improve your diet and nutritional intake.

    The Top 20 Inexpensive Sources of Protein

    The Top 20 Inexpensive Sources of Protein

    by CWanamaker0

  • Regularly running on the treadmill can quickly become monotonous. I've summarised my top 5 tips for overcoming treadmill boredom and keeping yourself motivated as you increase your running distance.

    5 Ways to Overcome Treadmill Boredom

    5 Ways to Overcome Treadmill Boredom

    by Claire Bradshaw0

  • Dieting is a lifelong personal skill that has the potential to either make your life better or wreck it altogether. I’m taking you on a quick tour of the diet trends that are behind why people say “no” to what others say "yes" to.

    10 Weight-Loss Dieting Styles That Have Helped Us Get in Shape

    10 Weight-Loss Dieting Styles That Have Helped Us Get in Shape

    by Lovelli Fuad0

  • Thousands of people walk their dogs for the health and bonding benefits. This type of healthy exercise is perfect for anyone who wishes to lose weight without any major diet changes or gym classes.

    How to Lose Weight by Walking Your Dog

    How to Lose Weight by Walking Your Dog

    by Jana Louise Smit2

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  • Are you looking for a fun and easy way to lose weight without going to the gym? Try hiking! Hiking is a fantastic fitness exercise for the body and the soul.

    Why Hiking Is the Best Way to Lose Weight

    Why Hiking Is the Best Way to Lose Weight

    by Dan Human8

  • The Blood Sugar Diet has received acclaim as a way to lose weight fast and keep it off. Does it work? After researching, I decided to give the 12-week program a try, and here are my conclusions.

    The Blood Sugar Diet Review

    The Blood Sugar Diet Review

    by Kate Swanson23

  • Camu camu fruits contain a very high level of vitamin C and a large quantity of polyphenols. In mice, the fruits have been shown to have an anti-obesity effect. Scientists plan to investigate whether this discovery applies to us as well.

    Camu Camu or Myrciaria dubia Fruit: Benefits and Discoveries

    Camu Camu or Myrciaria dubia Fruit: Benefits and Discoveries

    by Linda Crampton24

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