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  • When we’re stressed, healthy eating is probably the last thing on our minds. But what you eat will do much more than keeping you slim and healthy. Here are ten healthy foods scientifically proven for stress relief.

    10 Best Foods to Eat for Stress Relief

    10 Best Foods to Eat for Stress Relief

    by KV Lo11

  • A vegan diet is purely plant-based. Yet getting a balanced amount of the required nutrients is key. Therefore, the first steps in learning how to start a vegan diet is to consult a licensed nutritionist, as well as do your own nutritional research.

    How to Start a Vegan Diet

    How to Start a Vegan Diet

    by Kaysha Reid5

  • Are you looking for a fun and easy way to lose weight without going to the gym? Try hiking! Hiking is a fantastic fitness exercise for the body and the soul.

    Why Hiking Is the Best Way to Lose Weight

    Why Hiking Is the Best Way to Lose Weight

    by Dan Human9

  • Finger push ups are one of the hardest push up variations. Progressing from easier variations to doing them on your fingers can be very difficult and painful. It can also take a long time. I discovered a quick and easy way to get good at doing finger push ups.

    Push up Challenge: How to Strengthen Fingers for Finger Push Ups

    Push up Challenge: How to Strengthen Fingers for Finger Push Ups

    by Michael H0

  • Eating less, but more frequently, is one of the best ways to boost your metabolism. Instead of skipping meals to lose weight, try eating four to six small meals throughout your day.

    How Eating More Meals Can Boost Your Metabolism

    How Eating More Meals Can Boost Your Metabolism

    by Preston Sexton0

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