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  • Matcha tea is here to stay. And once you see all the health benefits it can provide, it will also have a permanent home in your kitchen and your heart (almost literally).

    Matcha Green Tea Health Benefits

    Matcha Green Tea Health Benefits

    by Silver Q2

  • Time continues to be one of the top barriers to starting a new exercise routine. This article will provide 3 practical tips to help you get started and maintain a new fitness routine.

    How to Overcome the Most Common Exercise Barrier

    How to Overcome the Most Common Exercise Barrier

    by Darleen Barnard0

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  • Keeping track of the food you eat is the first step to real weight loss and fitness. Here are some great food journals to get you started.

    5 Great Food Journals

    5 Great Food Journals

    by GreenMind0

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  • Doctors and scientists have long known the health benefits of walking. With the recent focus on walking and getting more steps, should this mode of travel even be considered exercise? The truth depends on a number of factors...

    Is Walking Exercise?

    Is Walking Exercise?

    by CWanamaker0

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  • Hi, I'm Jana and I'm a previously thin person, the kind who thought unkind stuff about others who carried a bit extra and thought I was right. I was so wrong.

    Confessions of a Previously Thin Person

    Confessions of a Previously Thin Person

    by Jana Louise Smit0

  • Inulin and FOS are plant chemicals that are naturally present in certain foods and are used as food additives. They are prebiotics, or chemicals that support the lives of helpful intestinal bacteria. They may have additional benefits for our health as well as some disadvantages.

    Prebiotics, Inulin, and FOS: Health Benefits and Concerns

    Prebiotics, Inulin, and FOS: Health Benefits and Concerns

    by Linda Crampton26

  • Feel like your over the hill? Running as a member of the over 50 group can be a rewarding and healthy experience if you follow a few simple precautions. We may not be fast anymore but we are certainly wiser.

    Running Over 50: How to Stay Healthy and Motivated

    Running Over 50: How to Stay Healthy and Motivated

    by Bill De Giulio46

  • Are you looking for a fun and easy way to lose weight without going to the gym? Try hiking! Hiking is a fantastic fitness exercise for the body and the soul.

    Why Hiking Is the Best Way to Lose Weight

    Why Hiking Is the Best Way to Lose Weight

    by Dan Human8

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