Contrary to popular belief, squats are not necessary for building larger, more shapely glutes. In this article, I will share my top favorite movements that I have used personally to build my backside.
Natural mineral water is beneficial to our health, but not all bottled drinking waters are the same. Read more to find out how to choose the right brand that has the right mineral content.
January’s here, and if you want to burn off that festive paunch, it’s time to get serious about your fitness!
There are a host of health benefits in beets. They contain many vitamins and antioxidants which assist with overall immunity and disease prevention. They help the heart, brain, eyes, and digestion.
Walking is a great anti-aging exercise. It’s a versatile activity that can build fitness, improve mental health, help prevent disease and help us to stay lean.
This practical easy to use guide gives you some simple principles on how to get your body back after baby.
The omentum is a fatty membrane that covers the intestines. It has important health benefits, but if it contains too much fat it can cause health problems.
Feel like your over the hill? Running as a member of the over 50 group can be a rewarding and healthy experience if you follow a few simple precautions. We may not be fast anymore but we are certainly wiser.
I review the Naturally Slim weight loss program which teaches you how to eat like a thin person so you can lose weight fast and keep it off. No pills, surgery, special food or counting calories.
The good news is that Weight Watchers Freestyle is good for even the most basic cook. You can even stay on program, and not cook at all (or very little).
Benzoic acid and sodium benzoate are food preservatives and are generally safe. They may sometimes cause allergy-like symptoms or produce benzene, which is harmful.
If you want to gain muscle mass in the fastest way possible, there are three simple steps you need to take. Find out what they are here.
Yoga offers many benefits for the body and the mind. The best part is that you can practice right at home!
Learn why squats are an important exercise that can benefit men or women, young or old, seasoned athletes or couch potatoes.
DHA, or docosahexaenoic acid, is a type of omega-3 fatty acid found in oily fish and certain algae. It has some important health benefits for humans.