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  • Blueberries are rich in antioxidants and provide amazing health benefits. Blueberries promote a healthy retina, strong cardiac muscles and maintain brain function. Provides ten healthy nutrition facts for including low calorie blueberries in your diet.

    Top Ten Blueberry Health Benefits: Nutrition Facts About Blueberries

    Top Ten Blueberry Health Benefits: Nutrition Facts About Blueberries

    by Marisa Hammond Olivares74

  • Do you need to do 100 push ups a day to see results? For this challenge the challenge is not to see how many you can do. The challenge is to build muscle by doing 10 push ups a day. Instead of increasing the number of reps I switched to more difficult variations.

    Push Up Challenge: How Many Push Ups a Day to See Results?

    Push Up Challenge: How Many Push Ups a Day to See Results?

    by Michael H2

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  • There are lots of exercises that can give you firm abs. I wanted strong hard abs. So I tested different ab exercises to find the best muscle building ab exercise. Then I started doing an ab workout once a day to see how quickly I could strengthen my abdominals.

    Best Home Ab Exercises for Quick Results

    Best Home Ab Exercises for Quick Results

    by Michael H0

  • Ultra-processed foods are notoriously difficult to quit eating due to the fact that they're engineered specifically to addict you. Learn more about what you might be doing to your health by eating these 10 toxic ingredients..

    The Top 10 Toxic Ingredients Hiding in Processed Foods

    The Top 10 Toxic Ingredients Hiding in Processed Foods

    by Kate P4

  • Feel like your over the hill? Running as a member of the over 50 group can be a rewarding and healthy experience if you follow a few simple precautions. We may not be fast anymore but we are certainly wiser.

    Running Over 50: How to Stay Healthy and Motivated

    Running Over 50: How to Stay Healthy and Motivated

    by Bill De Giulio46

  • Not only will tasty treats appear more often during the holiday season, but you’ll likely be attending many festive gatherings as well. Here are 7 strategies to help you make smart nutrition choices to avoid weight gain during the holidays.

    7 Smart Nutrition Strategies to Avoid Holiday Weight Gain

    7 Smart Nutrition Strategies to Avoid Holiday Weight Gain

    by KV Lo2

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