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  • Learn about the four major benefits of eating gluten-free diets, along with tips on how to optimize the consumption of gluten-free foods to maximize the underlying health benefits.

    Benefits of Going Gluten-Free

    Benefits of Going Gluten-Free

    by Glen Palo0

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  • Feel like your over the hill? Running as a member of the over 50 group can be a rewarding and healthy experience if you follow a few simple precautions. We may not be fast anymore but we are certainly wiser.

    Running Over 50: How to Stay Healthy and Motivated

    Running Over 50: How to Stay Healthy and Motivated

    by Bill De Giulio46

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  • Thinking about trying "Lite n' Easy" and curious about if it works for weight loss, healthy eating, or just for convenient meals? Here's all you need to know about this Australian meal delivery company, and how I lost 12 kilograms while eating their meals.

    What Is the Lite n' Easy Diet Plan, and Does It Really Work?

    What Is the Lite n' Easy Diet Plan, and Does It Really Work?

    by Brittany Brown0

  • There are many benefits of juicing. In fact, juicing is an effective way for us to ensure our daily allowance of fruit and vegetables. Besides that, it can help to support our personal health journeys.

    The Benefits of Juicing Fruit and Vegetables

    The Benefits of Juicing Fruit and Vegetables

    by Kaysha Reid0

  • Sugar is everywhere, and trying to cut it out of your diet can be tough. Here are five healthy alternatives to white sugar that will help you stay healthy.

    5 Healthy Alternatives to White Sugar

    5 Healthy Alternatives to White Sugar

    by Jameel Evans0

  • Inulin and FOS are plant chemicals that are naturally present in certain foods and are used as food additives. They are prebiotics, or chemicals that support the lives of helpful intestinal bacteria. They may have additional benefits for our health as well as some disadvantages.

    Prebiotics, Inulin, and FOS: Health Benefits and Concerns

    Prebiotics, Inulin, and FOS: Health Benefits and Concerns

    by Linda Crampton26

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Christopher Wanamaker

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  • People build muscle while their muscles are recovering from a difficult workout or activity. You can work your muscles hard with light weights or just your body weight. So, you don't need to lift heavy weights to build muscle. Learn how to build muscle without heavy weights.

    How to Build Muscle Without Lifting Heavy Weights

    How to Build Muscle Without Lifting Heavy Weights

    by Michael H0

  • Wouldn’t be nice to be able to determine your body fat percentage without the use of expensive scales, special devices, or traveling to see the doctor? Here are five methods that you can use to estimate your body fat percentage at home.

    How to Calculate Your Body Fat Percentage Using a Tape Measure

    How to Calculate Your Body Fat Percentage Using a Tape Measure

    by Christopher Wanamaker12

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