The days of counting calories may be over. Recent evidence indicates that a focus on nutrition is more important for health and weight loss. Learn how to eat for optimal health.
Antioxidants help us fight against cellular damage that can quicken the aging process. Here’s a list of the top ten antioxidants, including the benefits and a list of food sources for each antioxidant.
Benzoic acid and sodium benzoate are food preservatives and are generally safe. They may sometimes cause allergy-like symptoms or produce benzene, which is harmful.
The omentum is a fatty membrane that covers the intestines. It has important health benefits, but if it contains too much fat it can cause health problems.
We all know protein shakes taste boring, but with a few simple tips, you can easily make your supplement taste a lot better.
I review the Naturally Slim weight loss program which teaches you how to eat like a thin person so you can lose weight fast and keep it off. No pills, surgery, special food or counting calories.
Noom is advertising all over the place, promising a “new” approach to weight loss. I decided to take a look and see how it stacks up against my old favorite, WW.
The Blood Sugar Diet has received acclaim as a way to lose weight fast and keep it off. Does it work? After researching, I decided to give the 12-week program a try, and here are my conclusions.
Inulin and FOS are plant chemicals that are present in certain foods and are used as food additives. They are prebiotics that support helpful intestinal bacteria.
There are dozens of strength training myths out there, and if you believe them, they could be sabotaging your results. Here are the top 10 of them.
Contrary to popular belief, how big or firm your butt is is not based on genetics alone. Exercise and nutrition play important roles as well.
Running is one of the most common cardio exercises in America, and it's one of the most effective to help with asthma symptoms.
Seventy-five percent of Americans are chronically dehydrated. ls drinking a gallon of water a day worth it?
The Wahoo TICKR is one of many heart rate monitors currently on the market; this article dives into why you may want to consider it over its competitors, featuring the device's technical specifications as well as a personal user review.