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With the known health benefits of vinegar, pomegranate vinegar is fast gaining popularity amongst health conscious people. Check out the reason why, and get the recipe here

Whether you consume it in a tea, mint, extract, a piece of candy, or in an essential oil, there are some surprising health benefits of peppermint.

Beat that afternoon slump with a little yoga! Try these 5 uplifting poses to re-energize yourself!

Researchers have discovered that coffee drinkers tend to live longer than those who don't drink the beverage. This may be because coffee helps to prevent some diseases.

The omentum is a fatty membrane that covers the intestines. It has important health benefits, but if it contains too much fat it can cause health problems.

If there’s one thing that I never expected to witness in my life, it would be an act of terror. I certainly didn’t expect to witness such an act just minutes after I crossed the finish line of the 2013 Boston Marathon.

When we’re stressed, healthy eating is probably the last thing on our minds. But what you eat will do much more than keeping you slim and healthy. Here are ten healthy foods scientifically proven for stress relief.

Chia seeds are best-known for helping facilitate weight loss, but there are many impressive nutrition and health benefits to be gained from eating these tiny seeds.

Golden milk has been touted as a miracle beverage, but how much of it is truth and how much is pure hype? What is golden milk, exactly? Let's take a closer look at the science. Recipe included.

The days of counting calories may be over. Recent evidence indicates that a focus on nutrition is more important for health and weight loss. Learn how to eat for optimal health.

A vegan diet is purely plant-based. Yet getting a balanced amount of the required nutrients is key. Therefore, the first steps in learning how to start a vegan diet is to consult a licensed nutritionist, as well as do your own nutritional research.

Are you looking for a fun and easy way to lose weight without going to the gym? Try hiking! Hiking is a fantastic fitness exercise for the body and the soul.

Finger push ups are one of the hardest push up variations. Progressing from easier variations to doing them on your fingers can be very difficult and painful. It can also take a long time. I discovered a quick and easy way to get good at doing finger push ups.

Eating less, but more frequently, is one of the best ways to boost your metabolism. Instead of skipping meals to lose weight, try eating four to six small meals throughout your day.

CBD is not only for pain, it also restores homeostasis in the body. Learn the varies ways in which CBD can aid you in your daily life.