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With the known health benefits of vinegar, pomegranate vinegar is fast gaining popularity amongst health conscious people. Check out the reason why, and get the recipe here

The upper/lower body split routine is by far the best way to build muscle for anyone past the beginner stage. Find out the facts here.

An easy method to clean and refresh your yoga mat.

Does the vibration plate really work? This is my experience of using a vibration plate to build up strength, tone muscles, and improve circulation.

Whether you’re a beginner or Pilates veteran figuring out what to wear to your classes can help you focus on the workout. Learn about how leggings and breathable tops can make a difference in your practice and how it just might be okay to reuse your yoga wardrobe.

Learn all the tips and tricks you need to become a successful cross country runner.

If you want to put on a large amount of muscle in as short a time as possible, a full-body workout routine is the best way to do it, provided you know how to set it up in the right way.

In this article you will find two healthy recipes harnessing the nutritional high and yumminess of hemp seeds: a bodacious hemp burger and luscious max-energy balls. Enjoy!

Benzoic acid and sodium benzoate are food preservatives and are generally safe. They may sometimes cause allergy-like symptoms or produce benzene, which is harmful.

The days of counting calories may be over. Recent evidence indicates that a focus on nutrition is more important for health and weight loss. Learn how to eat for optimal health.

Increasing your motivation to exercise can be difficult. This article provides some tips on how to stay motivated for your workout and how to increase your motivation to exercise in general.

Papaya is a sweet, smooth and silky-fleshed fruit with a buttery consistency. Offering a variety of health benefits, let's talk about the ways you can incorporate papaya into your diet.

From not returning weights after use to hogging equipment, here are some of the top behaviors you should avoid at the gym, whether you're a beginner or a long-time veteran.

Drinking Sole (a salt water recipe) with lemon in the morning promotes hydration by balancing electrolytes and providing trace minerals. It can also increase energy and immunity and reduce migraines.

Originally admired for her muscular, lean physique and ability to consume colossal amounts of junk foods, Stephanie profited greatly from the YouTube "cheat day" trend. However, this disordered eating left her hormonally damaged, thin, and starving, fuelling her to go "all in" and eat freely.

If you are looking for a healthy diet tailored to your unique metabolism, Dr. Abravanel's Body Type Diet may be just the thing for you. Learn about the diet recommended for thyroid types.