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The relaxing effect of yoga practice tend to reduce anxiety-induced or stress-induced overeating. The benefits of a yoga practice are cumulative. Significant improvements are observed with regular practice over time.

Building a muscular physique for both men and women can be a slow and difficult process, especially when done naturally without drugs or supplements. Don't make the mistakes that many beginners or intermediates make when working out.

Aerobic activity burns abdominal fat, but yoga poses strengthen and tone the core muscles. Yogic Sun Salutation is a core strengthener and a great fat burner when done in a correct, fast and repeated way.

Are you looking for a fun and easy way to lose weight without going to the gym? Try hiking! Hiking is a fantastic fitness exercise for the body and the soul.

Interested in learning if the ketogenic diet can work for you? I tried it for 7 months and learned quite a bit about what works and what doesn't. Here's a detailed account of my experience.

I review the Naturally Slim weight loss program which teaches you how to eat like a thin person so you can lose weight fast and keep it off. No pills, surgery, special food or counting calories.

Yoga helps with proper body alignment so that all your body parts move together in sync. Body alignment has an impact on our overall health. This article gives instructions on a few yoga poses that target the ribs and the hips.

Wouldn’t be nice to be able to determine your body fat percentage without the use of expensive scales, special devices, or traveling to see the doctor? Here are five methods that you can use to estimate your body fat percentage at home.

Radishes are nutritious vegetables with a peppery taste. The entire radish plant can be eaten either raw or cooked. The plant may have important health benefits.

What’s up with WW’s new colors? They’re just a way to guide you to a customized plan that is the best match for your particular weight loss journey. Think of it as Noom for people who aren’t married to their smartphone.

This article contains a recipe for my favourite post-workout smoothie containing cacao, maca and banana.

Chicken is a great source of protein, minerals and vitamins. It's also high in arachidonic acid, which is a fatty acid involved inflammation. So can eating chicken cause inflammation in your body? You may be surprised to know the answer!

Is mineral water good for you? Yes, natural mineral water is beneficial to our health, but not all bottled drinking waters are the same. Read more to find out how to choose the right brand that has the right mineral content.

Using a portable doorway pull-up bar to exercise can be an excellent way to stay fit and healthy, especially in a place where space is limited. Read on for my recommendations for the best choices.

Multiple mini workouts can be very effective for building fitness. They are often easier to fit into a busy day than one long and continuous exercise session.

Drinking Sole (a salt water recipe) with lemon in the morning promotes hydration by balancing electrolytes and providing trace minerals. It can also increase energy and immunity and reduce migraines.