Yoga classes at a studio and practicing yoga in your own living room each have advantages and disadvantages. Which option is right for you?
Food allergies are an immune system response shortly after eating a particular food. They affect about six to eight percent of children under age three and up to three percent of adults. The common food allergies, preventions and symptoms are explained. The increase in food allergies is discussed.
Are you looking for a fun and easy way to lose weight without going to the gym? Try hiking! Hiking is a fantastic fitness exercise for the body and the soul.
Beetroot or beets have a long history. Dating back to ancient Greek, Roman and Arabian times, beets had been used for many reasons. It was considered to be a luxury vegetable, something delicious to eat. The ancient people respected it not only as a delicious vegetable but also for its many health
Most people know that they should drink at least eight glasses of water every day. For those who think plain water is boring, they can drink flavored sparkling water instead. There are at least five health benefits of doing so.
As 15%-20% of people age 65 or older suffer from mild cognitive impairment, transcranial magnetic stimulation may be able to reverse memory loss. This magnetic stimulation was used in a clinical study to reverse memory loss.TMS has almost no side effects. The study is explained in this article.
Benzoic acid and sodium benzoate are food preservatives and are generally safe. They may sometimes cause allergy-like symptoms or produce benzene, which is harmful.
Inulin and FOS are plant chemicals that are naturally present in certain foods and are used as food additives. They are prebiotics, or chemicals that support the lives of helpful intestinal bacteria. They may have additional benefits for our health as well as some disadvantages.
Interested in learning if the ketogenic diet can work for you? I tried it for 7 months and learned quite a bit about what works and what doesn't. Here's a detailed account of my experience.
Are you losing fat, but getting heavier? Most workouts that are good for burning calories are also good for improving your strength and endurance. Building muscle helps you lose fat, but it also increases the weight of your muscles.
The days of counting calories may be over. Recent evidence indicates that a focus on nutrition is more important for health and weight loss. Learn how to eat for optimal health.
Add raw food to your diet to supply your body with plenty of enzymes that are necessary for your body to function properly.
The omentum is a fatty membrane that covers the intestines. It has important health benefits, but if it contains too much fat it can cause health problems.
When we’re stressed, healthy eating is probably the last thing on our minds. But what you eat will do much more than keeping you slim and healthy. Here are ten healthy foods scientifically proven for stress relief.
Drinking Sole (a salt water recipe) with lemon in the morning promotes hydration by balancing electrolytes and providing trace minerals. It can also increase energy and immunity and reduce migraines.