Benzoic acid and sodium benzoate are food preservatives and are generally safe. They may sometimes cause allergy-like symptoms or produce benzene, which is harmful.
As a veteran Weight Watchers member, I know that they roll out a new program every year or two. This one is the best yet, in my opinion.
I review the Naturally Slim weight loss program which teaches you how to eat like a thin person so you can lose weight fast and keep it off. No pills, surgery, special food or counting calories.
The holidays mean decadent desserts and delicious cocktails. People often gain weight during this season. Learn how to NOT gain weight and to maintain your health through some simple tips and tricks.
If you are a gonadal metabolism type, learn how to eat with Dr. Abravanel's Lifestyle and Diet Plan.
To say there are quite a few different use of a coconut is a huge understatement, there are hundreds of uses of this fruit of the Palm Tree. Every part of the coconut and the tree has a purpose.
Learn why squats are an important exercise that can benefit men or women, young or old, seasoned athletes or couch potatoes.
Bean chips are high in fiber, protein, and nutrients. Here are my favorite bean chips for healthy snacking.
Tired of your constant cravings? Want to see those extra pounds melt away? Here are 7 practical steps to cure your sugar addiction for good.
Inulin and FOS are plant chemicals that are used as food additives. They are prebiotics, or chemicals that support the lives of helpful intestinal bacteria.
Obesity and fat-shaming go hand in hand. The bottom line is that it is not only eating excess food that is responsible for obesity. It is the structure of society, political correctness, and stress.
Want to change up your diet? Curious about how vegetarians get their protein? Just like to know facts about food? Read on for more.
How much fat are you actually losing? Body fat calipers are one way to track your personal fitness goals and achievements.
The omentum is a fatty membrane that covers the intestines. It has important health benefits, but if it contains too much fat it can cause health problems.