Feel like your over the hill? Running as a member of the over 50 group can be a rewarding and healthy experience if you follow a few simple precautions. We may not be fast anymore but we are certainly wiser.
Increasing your motivation to exercise can be difficult. This article provides some tips on how to stay motivated for your workout and how to increase your motivation to exercise in general.
Multiple mini workouts can be very effective for building fitness. They are often easier to fit into a busy day than one long and continuous exercise session.
Red cabbage is nutritious and contains anthocyanins, which may have health benefits. They also act as an acid-base indicator, since their colour depends on pH.
In this article you will find two healthy recipes harnessing the nutritional high and yumminess of hemp seeds: a bodacious hemp burger and luscious max-energy balls. Enjoy!
Contrary to popular belief, how big or firm your butt is is not based on genetics alone. Exercise and nutrition play important roles as well.
If you want to put on a large amount of muscle in as short a time as possible, a full-body workout routine is the best way to do it, provided you know how to set it up in the right way.
The ketogenic diet is a popular low-carb diet designed to help you lose weight quickly. Here is a list of my top 20 foods to eat while on the ketogenic diet.
The omentum is a fatty membrane that covers the intestines. It has important health benefits, but if it contains too much fat it can cause health problems.
Day after day on the treadmill can be demotivating. Here are some ideas on how to keep it fun so you will want to go back.
Wouldn’t be nice to be able to determine your body fat percentage without the use of expensive scales, special devices, or traveling to see the doctor? Here are five methods that you can use to estimate your body fat percentage at home.
Starting a workout routine when you've been away from the gym for a few years might seem daunting. Here's how to make it easy and what to do on your first workout day.
Does the vibration plate really work? This is my experience of using a vibration plate to build up strength, tone muscles and improve circulation.
If you're tired of all the hype you see surrounding health and fitness on social media and the Internet, check out these four YouTube channels.