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Learn about the four major benefits of eating gluten-free diets, along with tips on how to optimize the consumption of gluten-free foods to maximize the underlying health benefits.

Feel like your over the hill? Running as a member of the over 50 group can be a rewarding and healthy experience if you follow a few simple precautions. We may not be fast anymore but we are certainly wiser.

There is no such thing as a "happy pill." However, there are many endorphin-releasing foods and beverages that will make you happy when you consume them. See how many of them you know about.

If you keep your eggs and milk in a compartment on the inside of your refrigerator door, you should read why you should change the location.

Thinking about trying "Lite n' Easy" and curious about if it works for weight loss, healthy eating, or just for convenient meals? Here's all you need to know about this Australian meal delivery company, and how I lost 12 kilograms while eating their meals.

There are many benefits of juicing. In fact, juicing is an effective way for us to ensure our daily allowance of fruit and vegetables. Besides that, it can help to support our personal health journeys.

Sugar is everywhere, and trying to cut it out of your diet can be tough. Here are five healthy alternatives to white sugar that will help you stay healthy.

Simple tips and tricks to keep up with your fitness routine while recovering from an injury.

The days of counting calories may be over. Recent evidence indicates that a focus on nutrition is more important for health and weight loss. Learn how to eat for optimal health.

Inulin and FOS are plant chemicals that are naturally present in certain foods and are used as food additives. They are prebiotics, or chemicals that support the lives of helpful intestinal bacteria. They may have additional benefits for our health as well as some disadvantages.

Red cabbage is nutritious and contains anthocyanins, which may have health benefits. They also act as an acid-base indicator, since their colour depends on pH.

If you are looking to lose some weight quickly you might be interested to know how I lost 20 pounds in a month. Copy my example and you might do the same or even better!

Golden milk has been touted as a miracle beverage, but how much of it is truth and how much is pure hype? What is golden milk, exactly? Let's take a closer look at the science. Recipe included.

Broccoli is a very nutritious "superfood”. When it’s chewed or chopped it produces sulforaphane. This may reduce the risk of cancer and have other health benefits.

People build muscle while their muscles are recovering from a difficult workout or activity. You can work your muscles hard with light weights or just your body weight. So, you don't need to lift heavy weights to build muscle. Learn how to build muscle without heavy weights.

Wouldn’t be nice to be able to determine your body fat percentage without the use of expensive scales, special devices, or traveling to see the doctor? Here are five methods that you can use to estimate your body fat percentage at home.