Motivating myself to exercise was easy some of the time but most of the time it was hard. It was easy when I focused on improving every week so I could accomplish a fitness goal. It was hard when I was just working out to lose fat or build muscle. So I started doing 30 day challenges.
When we’re stressed, healthy eating is probably the last thing on our minds. But what you eat will do much more than keeping you slim and healthy. Here are ten healthy foods scientifically proven for stress relief.
Superfood powders contain potent properties that support the body whenever and wherever it yearns for it. Here are some of the choices to use during the day.
Arm workouts tend to focus on the biceps and triceps. The lower arms are often overlooked because your forearm muscles do not move your arms. After testing different lower arm exercises I started doing a wrist roller forearm workout once a day for 30 days. See my results.
Inulin and FOS are plant chemicals that are naturally present in certain foods and are used as food additives. They are prebiotics, or chemicals that support the lives of helpful intestinal bacteria. They may have additional benefits for our health as well as some disadvantages.
The days of counting calories may be over. Recent evidence indicates that a focus on nutrition is more important for health and weight loss. Learn how to eat for optimal health.
Hotels and restaurants have become the most recent providers of CBD, as it begins to emerge in foods and desserts infused with CBD to provide healing and relaxation.
CBD sounds great, but can I take it with my other medications? What types of other drugs will CBD affect and how?
How to eat healthy on a budget and busy schedule. How to lose weight on a budget. Healthy budget eating. Healthy habits. Healthy weight loss.
The Blood Sugar Diet has received acclaim as a way to lose weight fast and keep it off. Does it work? After researching, I decided to give the 12-week program a try, and here are my conclusions.
Many people are turning to apple cider vinegar for multiple reasons but there is no scientific proof that it works.
Don't let sore muscles get you down! Try these 6 tips to eliminate aches and get back to your workout!
Red cabbage is nutritious and contains anthocyanins, which may have health benefits. They also act as an acid-base indicator, since their colour depends on pH.
Weight Watchers recently announced a new approach to their program. They call it WW, for Wellness Wins. Want to know what that’s all about? Read on.
Broccoli is a very nutritious "superfood”. When it’s chewed or chopped it produces sulforaphane. This may reduce the risk of cancer and have other health benefits.
If you are looking to lose some weight quickly you might be interested to know how I lost 20 pounds in a month. Copy my example and you might do the same or even better!