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  • The relaxing effect of yoga practice tend to reduce anxiety-induced or stress-induced overeating. The benefits of a yoga practice are cumulative. Significant improvements are observed with regular practice over time.

    3 Yoga Poses and Pranayama for Weight Loss

    3 Yoga Poses and Pranayama for Weight Loss

    by Liliane Najm5

NEW
  • Are you looking for a fun and easy way to lose weight without going to the gym? Try hiking! Hiking is a fantastic fitness exercise for the body and the soul.

    Why Hiking Is the Best Way to Lose Weight

    Why Hiking Is the Best Way to Lose Weight

    by Dan Human9

  • I review the Naturally Slim weight loss program which teaches you how to eat like a thin person so you can lose weight fast and keep it off. No pills, surgery, special food or counting calories.

    Naturally Slim Program Review

    Naturally Slim Program Review

    by Virginia Kearney57

  • Yoga helps with proper body alignment so that all your body parts move together in sync. Body alignment has an impact on our overall health. This article gives instructions on a few yoga poses that target the ribs and the hips.

    4 Yoga Poses to Help Correct Posture and Body Misalignment

    4 Yoga Poses to Help Correct Posture and Body Misalignment

    by Liliane Najm0

  • Wouldn’t be nice to be able to determine your body fat percentage without the use of expensive scales, special devices, or traveling to see the doctor? Here are five methods that you can use to estimate your body fat percentage at home.

    How to Calculate Your Body Fat Percentage Using a Tape Measure

    How to Calculate Your Body Fat Percentage Using a Tape Measure

    by Christopher Wanamaker12

  • What’s up with WW’s new colors? They’re just a way to guide you to a customized plan that is the best match for your particular weight loss journey. Think of it as Noom for people who aren’t married to their smartphone.

    Green, Blue, and Purple: The Latest “myWW” Program

    Green, Blue, and Purple: The Latest “myWW” Program

    by Carolyn Fields3

NEW
  • Chicken is a great source of protein, minerals and vitamins. It's also high in arachidonic acid, which is a fatty acid involved inflammation. So can eating chicken cause inflammation in your body? You may be surprised to know the answer!

    Does Eating Chicken Cause Inflammation?

    Does Eating Chicken Cause Inflammation?

    by Simon Lam0

  • Is mineral water good for you? Yes, natural mineral water is beneficial to our health, but not all bottled drinking waters are the same. Read more to find out how to choose the right brand that has the right mineral content.

    Health Benefits of Mineral Water

    Health Benefits of Mineral Water

    by Mazlan32

  • Using a portable doorway pull-up bar to exercise can be an excellent way to stay fit and healthy, especially in a place where space is limited. Read on for my recommendations for the best choices.

    Best 3 Portable Doorway Pull-Up Bars

    Best 3 Portable Doorway Pull-Up Bars

    by Paul Goodman1

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