Magnesium is one of the most important minerals the body uses. In this article, I go over what types of magnesium supplements are best and why you should take magnesium dietary supplements.
Your questions about starting a yoga practice are answered. Find out why you should be doing yoga and how to begin.
The omentum is a fatty membrane that covers the intestines. It has important health benefits, but if it contains too much fat it can cause health problems.
Feel like your over the hill? Running as a member of the over 50 group can be a rewarding and healthy experience if you follow a few simple precautions. We may not be fast anymore but we are certainly wiser.
Saying that you're going to eat better is easier than actually following through with it. It's a huge lifestyle change! Read more about my challenges with eating healthier foods!
Breakfast foods that are healthy sources of protein are numerous. Find out why a protein rich diet is important and some protein-rich foods besides eggs.
High fructose corn syrup is a highly addictive sweetener that is cheaper than sucrose (common table sugar). It is used to sweeten many processed foods and has been linked to many health problems.
Many individuals work out for hours at a time and see little to no results. This is the number one cause of motivational issues with exercise. HIIT is the answer to these concerns.
Red cabbage is nutritious and contains anthocyanins, which may have health benefits. They also act as an acid-base indicator, since their colour depends on pH.
Calcium citrate and calcium carbonate are both common forms of calcium supplements. This article discusses the subtle differences between these two forms of mineral supplements.
Wouldn’t be nice to be able to determine your body fat percentage without the use of expensive scales, special devices, or traveling to see the doctor? Here are five methods that you can use to estimate your body fat percentage at home.
Clean meat is a new food production technology that is just about to become commercially available. Clean meat promises meat where no animal was harmed. But what is clean meat and is it safe?
Are you looking for a fun and easy way to lose weight without going to the gym? Try hiking! Hiking is a fantastic fitness exercise for the body and the soul.
New diets are invented every year, but most aren’t sustainable or very safe. The DASH Diet, however, ranks as the #1 best diet eight years in a row. Here’s what you need to know about the DASH Diet.