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Starting a workout routine when you've been away from the gym for a few years might seem daunting. Here's how to make it easy and what to do on your first workout day.

Are you looking for a fun and easy way to lose weight without going to the gym? Try hiking! Hiking is a fantastic fitness exercise for the body and the soul.

The 30 top dos and don'ts for starting to exercise when you haven't been visiting a gym regularly.

Day after day on the treadmill can be demotivating. Here are some ideas on how to keep it fun so you will want to go back.

Most of us don’t exercise enough, but how much is enough?

The Blood Sugar Diet has received acclaim as a way to lose weight fast and keep it off. Does it work? After researching, I decided to give the 12-week program a try, and here are my conclusions.

If you're tired of all the hype you see surrounding health and fitness on social media and the Internet, check out these four YouTube channels.

Increasing your motivation to exercise can be difficult. This article provides some tips on how to stay motivated for your workout and how to increase your motivation to exercise in general.

If you're over 40 and starting to work out, there are a few points you need to know to set yourself up for success.

Is mineral water good for you? Yes, natural mineral water is beneficial to our health, but not all bottled drinking waters are the same. Read more to find out how to choose the right brand that has the right mineral content.

With the known health benefits of vinegar, pomegranate vinegar is fast gaining popularity amongst health conscious people. Check out the reason why, and get the recipe here

Breakfast foods that are healthy sources of protein are numerous. Find out why a protein rich diet is important and some protein-rich foods besides eggs.

The Big Book of Kombucha is probably the most influential and helpful book on anything and everything that has to do with kombucha. This is a must-read for anyone wanting to know about kombucha or make their own.

Wouldn’t be nice to be able to determine your body fat percentage without the use of expensive scales, special devices, or traveling to see the doctor? Here are five methods that you can use to estimate your body fat percentage at home.

The omentum is a fatty membrane that covers the intestines. It has important health benefits, but if it contains too much fat it can cause health problems.

Feel like your over the hill? Running as a member of the over 50 group can be a rewarding and healthy experience if you follow a few simple precautions. We may not be fast anymore but we are certainly wiser.