Adding coconut oil to coffee provides health benefits. The caffeine and antioxidants in coffee coupled with fatty acids in coconut oil help the heart and brain, prevent disease, and aid weight loss.
I review the Naturally Slim weight loss program which teaches you how to eat like a thin person so you can lose weight fast and keep it off. No pills, surgery, special food or counting calories.
Of all the parts of the lotus plant, the stems are most commonly eaten. The entire plant, however, is edible and can be used to treat a wide variety of health issues.
Benzoic acid and sodium benzoate are food preservatives and are generally safe. They may sometimes cause allergy-like symptoms or produce benzene, which is harmful.
Originally admired for her muscular, lean physique and ability to consume colossal amounts of junk foods, Stephanie profited greatly from the YouTube "cheat day" trend. However, this disordered eating left her hormonally damaged, thin, and starving, fuelling her to go "all in" and eat freely.
Whether you’re a beginner or Pilates veteran figuring out what to wear to your classes can help you focus on the workout. Learn about how leggings and breathable tops can make a difference in your practice and how it just might be okay to reuse your yoga wardrobe.
Multiple mini workouts can be very effective for building fitness. They are often easier to fit into a busy day than one long and continuous exercise session.
When doing push-ups, do you know how much weight you are lifting? In this article, I calculate the percentage of your body weight that is lifted during a push-up.
Don't let the current situation hold you back from your goals! Continue seeing progress at home with these simple tips!
This article contains a recipe for my favourite post-workout smoothie containing cacao, maca and banana.
With the known health benefits of vinegar, pomegranate vinegar is fast gaining popularity amongst health conscious people. Check out the reason why, and get the recipe here
What’s up with WW’s new colors? They’re just a way to guide you to a customized plan that is the best match for your particular weight loss journey. Think of it as Noom for people who aren’t married to their smartphone.
The Blood Sugar Diet has received acclaim as a way to lose weight fast and keep it off. Does it work? After researching, I decided to give the 12-week program a try, and here are my conclusions.
Using a portable doorway pull-up bar to exercise can be an excellent way to stay fit and healthy, especially in a place where space is limited. Read on for my recommendations for the best choices.
From not returning weights after use to hogging equipment, here are some of the top behaviors you should avoid at the gym, whether you're a beginner or a long-time veteran.