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  • Feel like your over the hill? Running as a member of the over 50 group can be a rewarding and healthy experience if you follow a few simple precautions. We may not be fast anymore but we are certainly wiser.

    Running Over 50: How to Stay Healthy and Motivated

    Running Over 50: How to Stay Healthy and Motivated

    by Bill De Giulio46

  • Mindset is the foundation to achieve any goal. By using these 3 daily habits, you will harness the power of positive psychology to change your subconscious beliefs to achieve any goal.

    How to Master Weight Loss With a Positive Mindset

    How to Master Weight Loss With a Positive Mindset

    by Darleen Barnard0

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  • Fish oils are a very rich source of omega fatty acids, which our bodies cannot produce. Vegetarians need a different source of these acids. Let's look at some vegetarian alternatives.

    10 Vegetarian Sources of Omega-3 Fatty Acids

    10 Vegetarian Sources of Omega-3 Fatty Acids

    by Divya Kasarle0

  • An aerial yoga swing is not only a healthy way to do yoga poses, it's also an incredibly fun way to do them! Let me explain how I safely installed my aerial yoga swing.

    How I Installed My Aerial Yoga Swing

    How I Installed My Aerial Yoga Swing

    by Tamara Yancosky Moore6

  • The USDA estimates that the average American consumes over 17 teaspoons, or 94 grams, of added sugar every day. This means we are ingesting approximately 130 cups or 65 pounds of sugar a year. Just how many grams of added sugars do you eat or drink in a day? Why does it matter?

    America's Sugar Addiction and the Obesity Epidemic

    America's Sugar Addiction and the Obesity Epidemic

    by Schatzie Speaks0

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  • Healthy eating does not have to mean cutting out all treats. With these swaps you can feel good about dessert, and what could be sweeter than that?

    6 Swaps for Health-Conscious Baking

    6 Swaps for Health-Conscious Baking

    by Sara Stietz0

  • I review the Naturally Slim weight loss program which teaches you how to eat like a thin person so you can lose weight fast and keep it off. No pills, surgery, special food or counting calories.

    Naturally Slim Program Review

    Naturally Slim Program Review

    by Virginia Kearney53

  • Adding coconut oil to coffee provides health benefits. The caffeine and antioxidants in coffee coupled with fatty acids in coconut oil help the heart and brain, prevent disease, and aid weight loss.

    12 Reasons to Drink Coffee With Coconut Oil

    12 Reasons to Drink Coffee With Coconut Oil

    by Kim Maravich4

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