By now, we've all seen or heard about the benefits of walking 10,000 steps a day. Maybe you're shooting for more, say, 20,000 steps per day on average each week. Here are some practical tips to get there.
Probiotics are full of microorganisms that aid the digestive system, which is naturally full of bacteria, fungi and viruses. Learn several probiotic facts and the benefits of taking these supplements. Read about the various studies that have been completed over the last few years.
With the known health benefits of vinegar, pomegranate vinegar is fast gaining popularity amongst health conscious people. Check out the reason why, and get the recipe here
In Ayurveda, Desi ghee, pure ghee, or clarified butter is considered to have many nutritional benefits. You can receive these benefits by simply consuming a little daily. This article explores these benefits in detail.
Chicken is a great source of protein, minerals and vitamins. It's also high in arachidonic acid, which is a fatty acid involved inflammation. So can eating chicken cause inflammation in your body? You may be surprised to know the answer!
You can work on getting strong and well-formed arms with yoga as if you were lifting dumbbells and bars. Several large and small muscles in your upper body help you curl your fingers, move your hands, flex your wrists, extend your elbows, and lift your arms.
Wouldn’t be nice to be able to determine your body fat percentage without the use of expensive scales, special devices, or traveling to see the doctor? Here are five methods that you can use to estimate your body fat percentage at home.
Radishes are nutritious vegetables with a peppery taste. The entire radish plant can be eaten either raw or cooked. The plant may have important health benefits.
Stalled by COVID-19? Stymied by children at home, constant access to snacks, or no gym access? You can still make progress on your weight loss goals! Here’s how.
Aerobic activity burns abdominal fat, but yoga poses strengthen and tone the core muscles. Yogic Sun Salutation is a core strengthener and a great fat burner when done in a correct, fast and repeated way.
Are you lactose intolerant or protein intolerant? Discover how A2 milk may allow you to enjoy the satisfying flavor of milk with no adverse side effects.
The relaxing effect of yoga practice tend to reduce anxiety-induced or stress-induced overeating. The benefits of a yoga practice are cumulative. Significant improvements are observed with regular practice over time.
I review the Naturally Slim weight loss program which teaches you how to eat like a thin person so you can lose weight fast and keep it off. No pills, surgery, special food or counting calories.
Benzoic acid and sodium benzoate are food preservatives and are generally safe. They may sometimes cause allergy-like symptoms or produce benzene, which is harmful.
Multiple mini workouts can be very effective for building fitness. They are often easier to fit into a busy day than one long and continuous exercise session.