Welcome to my page and hope you enjoy reading my articles. I am a "fur Dad" of both a cat and a dog. I do a lot of inspiring people to become the best version of themselves when it comes to their health and fitness. I've run fourth marathons along with several half marathons. My hope for this page is that you will become more inspired to become the best version of yourself.
With that being said it should also be clear that I am not a doctor. You should not take any of the information on this web site as gospel truth although all the information will be from either my personal experience or published in a cited article.