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Glen Palo

I am a full-time blogger who wants to lose weight and live a healthy lifestyle. I also believe we can adjust our diets and lifestyles to improve our health and help our bodies shed fat. Specifically, belly fat. I am neither a doctor or a nutritionist. But I have experience as a fat man. And the dryer did not shrink my clothes. The refrigerator did!

My GOAL is to improve my eating habits, improve my lifestyle as well as help others achieve the same