Welcome to my little corner of the Hubpages world. My name is L R Goodman and I am writing mostly on health and fitness related subjects.
I have been interested in fitness for about three years and have been surprised over and over about how, with enough motivation and will-power, even a weakling like I can get my body to do extraordinary things.
Maybe someday I will post the video of me trying to do a pushup and not getting off the floor contrasted with the many pushups I can do now.
I hope that if you are interested, you will stay a while and read what I have written or give me feedback on both my current hubs and on what I should be writing.