Staying young and looking young is all about how well we care for our body. Although many choose to use surgery or supplements, there is a plethhora of anti-aging items at our local produce aisle.
Are you looking for a diet plan tailored to your unique metabolism that is both healthy and balanced and will encourage permanent weight loss? If so, Dr. Abravanel's Body Type Diet may be just right.
Well, there are 101 different ways to loose weight - the way I lost my 40lbs was just being practical, logical and to some extent being real stubborn about getting healthy and appreciating life. We are all over worked and tired and caught in some kind of a race - all of which leads us down bad habits when it comes to food and drinks. Read my story and take baby steps to claiming your healthy self back!!
As a veteran Weight Watchers member, I know that they roll out a new program every year or two. This one is the best yet, in my opinion.
Lose a pound of fat per week and lower your risk of cancer, Alzheimer's, diabetes, and heart disease by only dieting two days per week. See what intermittent fasting is all about!
Want to learn some quick, easy ways to gain weight fast? This article is an overview of a few great ways to add pounds quickly. We'll talk about food, supplements and making a plan.
You've probably heard of a tea detox before, but does it actually work? Here's all you need to know about this trendy weight loss fad, and my personal story with "Thin Tea" tea detox.
Learn how to prepare fennel seed water and enjoy its appetite suppressant properties. The water boosts metabolism and has fat-burning benefits that can help with weight-loss.
There are different types of vegetarian diets. Find out how to lose weight while following the lacto-ovo vegetarian diet.
If you are looking to lose some weight quickly you might be interested to know how I lost 20 pounds in a month. Copy my example and you might do the same - or even better!
Eating just one meal a day is easier than you think. It can significantly help with weight loss goals. Here's more about the benefits of eating once a day and how to do it safely.
The Master Cleanse diet is a fad diet popular among celebrities looking to drop weight quickly, but is this diet safe? Here is the truth about this drastic approach to health and weight loss.
Weight-lifting routines for women, as well as cardio exercises, can be a very effective method for maintaining weight. Learn about which types of workouts are good and how often you should do them.
Considering the GM diet? Here is the plan for each day of the diet, as well as my personal review and tips for the plan.
Nowadays nutrition bars are like the Swiss army knife of snacks. Apart from being easy to carry around for bodybuilders and athletes on the go, they can also be healthy and quite appetizing.
I review the Naturally Slim weight loss program which teaches you how to eat like a thin person so you can lose weight fast and keep it off. No pills, surgery, special food or counting calories.
There is so much hype on TV about the various commercially available diet programs. Here is my head-to-head comparison of Jenny Craig and Weight Watchers, to help you sort it out.
Vegetables are an important part of a healthy diet, and incorporating them into your diet can provide you with a treasure trove of nutrients that your body needs.
How to lose 15 pounds relatively painlessly and also make this healthy food plan work for the rest of your life.
The ketogenic diet offers benefits beyond weight loss. By putting your body into ketosis, you burn stored fat as fuel, which can help address some specific health issues.
The holidays mean decadent desserts and delicious cocktails. People often gain weight during this season. Learn how to NOT gain weight and to maintain your health through some simple tips and tricks.
Have you ever wondered about the “diet” secrets of those who are healthy, fit, and slim? What do they eat, what is their lifestyle and what are their secrets to longevity? Countries that have a low obesity rate also have different diets and lifestyles. Find out the diet secrets of certain countries and nationalities.
Controversy over whether Orthorexia, an eating disorder involving dangerously obsessive healthy eating, is an identifiable disorder that can be differentiated from OCD and Anorexia is discussed.
A comprehensive food guide to control cravings, boost metabolism and help you stay strong and healthy.
Are you frustrated by everyone complaining they are fat or overweight, whilst you are struggling with being too skinny or thin and want to put on weight? This article is my true story of being underweight, and how I gained weight to healthy levels after years of being teased for being so skinny.
There are many diets that are labeled "low carb," i.e. the Atkins, Rosedale, Protein Power, and Paleolithic diet. They all limit one's intake of carbohydrates. Which is right for you?
Iron is an essential mineral that many people do not get enough of. Learn about the health benefits associated with iron and how to get enough of it from your diet.
Day two of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!
Green tea and weight loss? It's potent antioxidant called "epigallocatechin gallate" is the magic ingredient. Find out how much green tea you need to lose weight.
If you are a gonadal metabolism type, learn how to eat with Dr. Abravanel's Lifestyle and Diet Plan.
The good news is that Weight Watchers Freestyle is good for even the most basic cook. You can even stay on program, and not cook at all (or very little).
We all know that sugar is bad for us. We've been told it causes tooth decay, obesity, and diabetes among other ailments. But did you know that sugar consumption drastically alters body pH as well?
Start the day with a nutritious, filling breakfast. Try some of these recipes and ideas for a healthy morning meal that is low in calories, quick to prepare, and could help you lose weight.
Keto is quickly becoming a popular low-carb diet. Find out in this article what makes Keto great and why it may possibly be a good option for you.
Bean chips are high in fiber, protein, and nutrients. Here are my favorite bean chips for healthy snacking.
Changes happen in the heart and blood vessels as we age, but a healthy lifestyle can greatly reduce these changes and help us to live a long and healthy life.
Done correctly, this three-day plan can help you lose weight quickly. Consult your doctor first before beginning.
A vegetarian diet is healthier, less guilt-ridden, and has a wider flavor palette. But is the social push-back worth it? Inside I share what I've learned since making the switch to a meatless diet.
All your questions about apple cider vinegar answered: When and how often to drink? What to mix it with? How can it help you lose weight healthily?
Apple cider vinegar provides many health benefits. Find out how to maximize the detoxifying benefits of apple cider vinegar.
This article contains steps and strategies on how to repair your hormone imbalances, improve your general health and lose weight in just a week.
Day one of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!
Some people are hardgainers. They are skinny and have trouble gaining muscle. I am naturally skinny and had trouble gaining muscle but now I know what to do to gain muscle fairly quickly and easily.
I took the Vegan for a Month Challenge out of frustration with health issues, curiosity, a desire to live a more humane and compassionate life, and a quest for better health. My results and learnings.
Losing weight is struggle for all of us, but the very overweight or obese, people have it harder. This plan is designed to help the very overweight or obese get started on a healthy weightloss path.
My experience with the Weight Watchers Quick Start Plus Program Cookbook helped me customize a weight loss plan to “make weigh-in” during my Air Force active duty years.
The Blood Sugar Diet has received acclaim as a way to lose weight fast and keep it off. Does it work? After researching, I decided to give the 12-week program a try, and here are my conclusions.
There are many factors other than a high calorie diet that make you fat. Here are 10 surprising things that are making you fat - from your friends to your plastic water bottles.
I developed the three-day Military Diet weight loss menu plan. Here are menus for each day, a shopping list, exercises, and success stories from those who have achieved their weight-loss goals.
There are many types of apples, and while they all offer health benefits, apples with red skin have been ranked the healthiest for their antioxidant content.
Interested in losing weight fast but not too sure what to eat? With the right food, you can even eat more and still burn fat and lose weight with this diet.
Day seven of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!
I ate salad for breakfast for five days in a row. Read here to discover why I gave salad a chance for breakfast and what happened as a result.
Many individuals have embraced eating healthy. However, there are those that take it too far, until their health is harmed instead of helped by this lifestyle choice.
If you're wondering how you could ever manage to transition from being a meat-eater to eating vegetarian or vegan, try these simple suggestions from someone who successfully made the switch.
Need quick and easy low-calorie meals? Here are some of my fast recipes for losing weight and keeping it off.
Day three of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!
Day four of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!
This tasty cracker recipe is not only gluten-free, it's also grain-free and suitable for paleo or ketogenic diets. It requires only a few simple ingredients and some basic kitchen skills.
Over the last five years I've stacked a few pounds on. Like all guys, it goes straight to the middle. I decided that to lose weight, a diet was essential. Here's how I did it.
If you have taken Dr. Abravanel's body type test and found out your metabolism is based on your pituitary gland, learn how you can modify your diet and life style to lose weight and improve health.
Turn back the clock with 20 antiaging foods, designed to build, repair and heal your skin with their power nutrients which contain immense skin related benefits. Wrinkles, age spots, fine lines
How to eat healthy on a budget and busy schedule. How to lose weight on a budget. Healthy budget eating. Healthy habits. Healthy weight loss.
Adding coconut oil to coffee provides health benefits. The caffeine and antioxidants in coffee coupled with fatty acids in coconut oil help the heart and brain, prevent disease, and aid weight loss.
Want to keep weight off after dieting? Me too! Best tips I've used for keeping my weight loss for over a year.
How to start the Paleo diet, a gluten-free, soy-free, dairy-free, peanut-free way of living for modern man and woman! Meal and snack plan outlined below.
Whether you are just having a bad day or are suffering from chronic depression or anxiety, adding these foods to your diet can help brighten your mood.
Great recipe for southern fried cabbage, with some “soul.” Photos and a quick and easy coleslaw recipe included.
For the very overweight or obese, weight loss is a step-by-step procedure. There are three major areas to focus on and this article will go through each of them, one by one and includes a meal plan for days 11-20 of the 30-day plan.
Apple cider vinegar is a natural way to lose weight without side effects. It's also a very easy-to-follow routine for weight-loss. Get started with this guide for losing weight with ACV.
Tired of your constant cravings? Want to see those extra pounds melt away? Here are 7 practical steps to cure your sugar addiction for good.
Zero calorie foods take more energy to absorb into the system than the energy in the food itself. In other words zero calorie foods are foods you can eat without counting calories or gaining weight
Are you sick of being scrawny and want to know how to gain weight without artificial supplements? Here is how you can gain weight naturally and without weight gainers.
Want to lose weight, but sick of dieting? I'll tell you how to lose weight by making a few small changes to your life. No more dieting ever!
Top 57 facts about Amazon Fresh and how Amazon's online grocery business and delivery service works. Includes Allrecipes.com partnership to deliver meal-kit ingredients to your home.
Make a healthy dieting plan that works for you. Tips and free website resources for making your own healthy diet.
Here is my experience with the Master cleanse Diet, aka Lemonade Diet, the recipe, how I felt during the diet, how much weight I lost and some words of advice from my experience.
Find out how the Weight Watchers points system works, ProPoints in the UK and PointsPlus in the US. Learn how to calculate your allowance and the PP values of foods either manually or online.
Would you like to find a diet plan suited for your unique body type and metabolism, one that is healthy and won't leave you feeling weak and irritable? Dr. Abravanel's Body Type Diet is right for you.
This fad diet and its different variations have been around for years, does it work? And is it safe? Find out here if this diet is worth all the hype.
When is the best time to eat fruit? Is it bad to eat fruit after meals? Can I mix fruit with yogurt ? Are smoothies really good for me? Learn all this and more.
If you are looking for a healthy diet tailored to your unique metabolism, Dr. Abravanel's Body Type Diet may be just the thing for you. Learn about the diet recommended for thyroid types.
Essential oils are becoming very popular in the natural health community. Learn how to use the Slim and Sassy Metabolic Blend to help you manage your appetite.
Losing weight is not always about counting calories. What matters most is the type of food you are eating.
Are you looking to transform your body quickly? You can by focusing on a few simple changes to your weight lifting routine, cardio routine, and diet plan. Learn how to get fit fast.
A day-by-day plan to help you lose 10 pounds in one week, this diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!
Confused about what to eat on a ketogenic diet? Look no further. Here is a list of keto and low-carb friendly foods you can use to create delicious, healthy, compliant meals.
The last ten day of this diet plan are the most important. You should notice some results and have a healthier outlook . Remember: this is just a beginning of a more balanced and healthier life.