Top 20 Vegetarian Friendly, Plant-Based Sources of Protein
As an essential macronutrient, a healthy diet must include plenty of protein from high-quality sources. But what if you don’t eat meat? Is it possible to get good protein from plants? Yes! There are dozens, if not hundreds, of healthy, vegetarian-friendly, plant-based proteins available to eat.
Can Apple Cider Vinegar Boost Weight Loss?
A good dose of apple cider vinegar can help you lose weight while also providing a slew of other health advantages. Although various acetic acids might have distinct advantages, other forms of vinegar can have similar benefits.
My Uncommon Reasons for Quitting All Sugar and Flour Products
When it's about eating habits, we may do some things for different reasons. Sometimes they are obvious—but this one is more complex than books on nutrition would suggest.
How a Vegan Diet Affected My Health
When the results of my annual health review revealed high cholesterol, high blood pressure and pre-diabetes, my future looked to be one of constant medication and worsening health. I had read that a whole food plant-based diet could reverse such diseases, so I tried it - with remarkable results.
Nut Butter vs. Seed Butter: Which One Is Best?
Peanut butter is getting lots of company on the shelf these days as more and more plant-based spreads are being manufactured. Research indicates that plant-based foods, including butter, are healthier choices. But do nut butters provide us with more health benefits than seed butters?
What to Eat on a Smoothie Diet: A Guide to Healthy Eating
Smoothie diets are a popular weight-loss method that can be done without drastically changing your lifestyle. It consists of a low-calorie, high-protein breakfast, a mid-morning snack, and a high-fruit lunch.
Low-Carb Keto Diet Fundamentals
Tired of all the extra pounds? Feeling like you need to control your diabetes? Got a back problem and need to lose the weight as quickly as possible without exercise? I've lost a lot of weight on this simple Keto diet, and you can too.
Green, Blue, and Purple: Another “myWW” Program
What’s up with WW’s new colors? They’re just a way to guide you to a customized plan that is the best match for your particular weight loss journey. Think of it as Noom for people who aren’t married to their smartphone.
Stephanie Buttermore Going All in: From Restriction to Food Addiction?
Originally admired for her muscular, lean physique and ability to consume colossal amounts of junk foods, Stephanie profited greatly from the YouTube "cheat day" trend. However, this disordered eating left her hormonally damaged, thin, and starving, fueling her to go "all in" and eat freely.
Review of the Arboleaf Body Composition Smart Scale
I was searching for an inexpensive scale which would provide more information than simply my weight. Arboleaf’s CS20N Smart Scale appeared to be a good choice.
Is the Keto Diet Healthy?
The Ketogenic diet is hot. Many who are into healthy eating seem to be busy with the Keto diet. Keto is non-vegan; that is a big con. It is a low carb, high fat, and vegetable diet. Why is the Keto diet claimed to be healthy? Are there alternatives? And if so, what are the alternatives?
5 Health Benefits of Drinking Flavored Sparkling Water
Most people know that they should drink at least eight glasses of water every day. Did you know that flavored sparkling water can also be used to meet your hydration needs? There are at least five health benefits of doing so.
The Health Benefits of Beetroot and Beetroot Juice
Beetroot or beets have a long history. Dating back to ancient Greek, Roman and Arabian times, beets had been used for many reasons. It was considered to be a luxury vegetable, something delicious to eat. The ancient people respected it not only as a delicious vegetable but also for its many health
The Health Benefits of Morel, Reishi, and Portobello Mushrooms
Many people think of mushrooms as vegetables. However, they actually belong to the fungi family. While they do not contain healthy organisms such as chlorophyll or vascular tissue that are found in plants, this fungus is packed full of nutrients. You might consider including them in your diet.
25 Endorphin-Releasing Foods and Beverages That May Make You Happier
There is no such thing as a "happy pill." However, there are many endorphin-releasing foods and beverages that will make you happy when you consume them. See how many of them you know about.
What Is the Lite n' Easy Diet Plan, and Does It Really Work?
Thinking about trying "Lite n' Easy" and curious about if it works for weight loss, healthy eating, or just for convenient meals? Here's all you need to know about this Australian meal delivery company, and how I lost 12 kilograms while eating its meals.
Anti-Inflammatory Meal Plan and Snacks
Did you know that inflammation is both a sign and a cause of many health problems? Learn to build a diet out of meals that reduce inflammation. Use foods like whole grains, leafy vegetables and oily fish in a healthy anti-inflammatory meal plan.
6 Ways to Cut Sugar Out of Your Diet
As more and more people across the world are recognizing the dangers of having a sugar-laden diet, increasing amounts of people are trying to rid their lives of the sweet additive, instead turning to the multitude of other options that are available.
10 Things I Wish I Knew Before Becoming a Vegetarian
One of my 2018 goals was to take meat out of my diet. Almost a year later, I have no regrets, but I certainly wish I knew some things before jumping into vegetarianism.
No-Sugar Diet: Four Months Without the Sweet Stuff
I have been on my sugar-free diet for over four months, and it looks set to stay for the long haul. I am sharing my positive experience to help you say "no" to sugar.
Liquid Calories: The Secret Reason You Can't Lose Weight
Going to the gym and eating a balanced diet should be enough, yet some people still can't seem to shed the weight they want. Read on to find out if liquid calories could be keeping you from losing weight!
How to Have Breakfast Now That It's No Longer the Most Important Meal of the Day
How should a food lover deal with the changing faces of our morning meals? Do you have it, delay it, or skip breakfast altogether?
10 Weight-Loss Dieting Styles That Have Helped Us Get in Shape
Dieting is a lifelong personal skill that has the potential to either make your life better or wreck it altogether. I’m taking you on a quick tour of the diet trends that are behind why people say “no” to what others say "yes" to.
Health and Weight Loss Benefits of Conjugated Linoleic Acid (CLA)
Research shows that conjugated linoleic acid (CLA) contained in bovine animal food products offers potent health benefits to combat obesity and disease prevention.
I Tried the Ketogenic Diet for Seven Months: Here's What Happened
Interested in learning if the keto diet can work for you? I tried it for 7 months and learned quite a bit about what works and what doesn't. Here's a detailed account of my experience.
How Intermittent Fasting Benefits Your Health and Assists With Permanent Weight Loss
Intermittent fasting, or eating during a condensed time window, helps the body with autophagy and cellular cleansing. It also helps deplete glycogen stores so that the body relies on ketones for energy, thus assisting with fat loss and weight loss. This results in disease prevention and longevity.
The Chemistry of Weight Loss: Where Does the Fat Go When You Lose It?
When you "burn" fat to lose weight where does the fat go? When answering this question from a biochemical perspective, the answer becomes surprisingly simple.
5 Interesting Superfoods You Need to Try
Sometimes obscure, unknown foods may provide a host of vitamins and minerals you're not getting from your typical diet. Learn about the benefits of teff, hemp milk, liver, kimchi, and maitake mushrooms. Nature has laced these foods and ingredients with antioxidants and healthy compounds.