Low-Carb Keto Diet Fundamentals
Tired of all the extra pounds? Feeling like you need to control your diabetes? Got a back problem and need to lose the weight as quickly as possible without exercise? I've lost a lot of weight on this simple Keto diet, and you can too.
Is Lack of Sleep the Reason You’re Not Losing Weight?
Lack of sleep can make your brain unable to make smart and consistent decisions about food. It also changes the types of food the brain will crave, being sugary and fatty foods the default choice.
8 Healthy and Easy Low-Carb, High-Protein Snack Ideas
Low-carb, high-protein snacks are a great way to satisfy your hunger. You can easily prepare delicious healthy snacks at home to fit your diet and lifestyle with these 8 ideas and recipes.
How Quitting Alcohol Can Help You Lose Weight
For anyone looking to achieve their weight loss and health goals as quickly and sustainably as possible, consider abstaining from alcohol. That doesn't mean you can't enjoy an adult beverage ever again, but you may want to think twice before reaching for that nightly glass of wine.
5 Reasons to Reconsider the Keto Diet
The Keto Diet should only be done under close medical supervision, in extreme cases, and for a brief period of time. Otherwise, this diet can cause much more harm than good. Read on for five reasons you may want to reconsider a keto lifestyle.
5 Kitchen Gadgets That Actually Help You Lose Weight
This article discusses appliances that help you create alternatives to decadent foods. One appliance even produces a product that may curb your appetite.
Green, Blue, and Purple: Another “myWW” Program
What’s up with WW’s new colors? They’re just a way to guide you to a customized plan that is the best match for your particular weight loss journey. Think of it as Noom for people who aren’t married to their smartphone.
Stephanie Buttermore Going All in: From Restriction to Food Addiction?
Originally admired for her muscular, lean physique and ability to consume colossal amounts of junk foods, Stephanie profited greatly from the YouTube "cheat day" trend. However, this disordered eating left her hormonally damaged, thin, and starving, fuelling her to go "all in" and eat freely.
Review of the Arboleaf Body Composition Smart Scale
I was searching for an inexpensive scale which would provide more information than simply my weight. Arboleaf’s CS20N Smart Scale appeared to be a good choice.
How to Beat Bored Eating
Over-eating is often due to a habit we have formed over years of unhealthy behavior. Exercise and willpower are key to any diet; however, what do you do when you are bored and your first instinct is to reach for food? This article explores different options for beating bored eating!
Eating Dark Chocolate and Its Effects on the Brain
Dark chocolate offers many benefits for the brain and human health in general. These include inhibiting neurodegeneration, mood improvement and better cognitive functioning, and high antioxidant content.
Is the Keto Diet Healthy?
The Ketogenic diet is hot. Many who are into healthy eating seem to be busy with the Keto diet. Keto is non-vegan, that is a big con. It is a low carb, high fat and vegetable diet. Why is the Keto diet claimed to be healthy? Are there alternatives? And if so what are the alternatives?
5 Health Benefits of Drinking Flavored Sparkling Water
Most people know that they should drink at least eight glasses of water every day. For those who think plain water is boring, they can drink flavored sparkling water instead. There are at least five health benefits of doing so.
The Health Benefits of Beetroot and Beetroot Juice
Beetroot or beets have a long history. Dating back to ancient Greek, Roman and Arabian times, beets had been used for many reasons. It was considered to be a luxury vegetable, something delicious to eat. The ancient people respected it not only as a delicious vegetable but also for its many health
The Health Benefits of Morel, Reishi, and Portobello Mushrooms
Many people think of mushrooms as vegetables. However, they actually belong to the fungi family. While they do not contain healthy organisms such as chlorophyll or vascular tissue that are found in plants, this fungi is packed full of nutrients. You might consider including them in your diet.
Don't Store Eggs and Milk on Your Refrigerator Door
If you keep your eggs and milk in a compartment on the inside of your refrigerator door, you should read why you should change the location.
25 Endorphin-Releasing Foods and Beverages That May Make You Happier
There is no such thing as a "happy pill." However, there are many endorphin-releasing foods and beverages that will make you happy when you consume them. See how many of them you know about.
What Is the Lite n' Easy Diet Plan, and Does It Really Work?
Thinking about trying "Lite n' Easy" and curious about if it works for weight loss, healthy eating, or just for convenient meals? Here's all you need to know about this Australian meal delivery company, and how I lost 12 kilograms while eating their meals.
Anti-Inflammatory Meal Plan and Snacks
Inflammation is both a sign and a cause of many health problems. Learn to build a diet out of meals that reduce inflammation. Use foods like whole grains, leafy vegetables and oily fish in a healthy anti-inflammatory meal plan.
6 Ways to Cut Sugar Out of Your Diet
As more and more people across the world are recognizing the dangers of having a sugar-laden diet, increasing amounts of people are trying to rid their lives of the sweet additive, instead turning to the multitude of other options that are available.
10 Things I Wished I Knew Before Becoming a Vegetarian
One of my 2018 goals was to take meat out of my diet. Almost a year later, I have no regrets, but I certainly wish I knew some things before jumping into vegetarianism.
Diet vs. Exercise: Should I Workout More or Eat Less to Lose Weight?
Should you diet or exercise to lose weight fast? Consume fewer calories or burn more calories to lose weight. Dieting can be a good way to slim down but, it rarely works. Exercising can work, but it is better for gaining muscle. Learn how to quickly lose fat and keep it off.
Seven Healthy Processed Foods and Why Most Are Not Worth Buying
This article explores five common processed foods that are actually healthy. I'll mention what they are, and explain why most processed foods are not worth buying.
At-Home Weight Loss Story
You may have read countless weight loss stories from other mamas, but rarely do we hear about the deeper transformation that takes place. But they do happen! Creating a healthy lifestyle changed me from the inside out - without ever having to step into a gym or depriving myself.
No-Sugar Diet: Four Months Without the Sweet Stuff
I have been on my sugar-free diet for over four months, and it looks set to stay for the long haul. I am sharing my positive experience to help you say "no" to sugar.
Liquid Calories: The Secret Reason You Can't Lose Weight
Going to the gym and eating a balanced diet should be enough, yet some people still can't seem to shed the weight they want. Read on to find out what sneaky thing could be keeping you from losing weight!
7 Smart Nutrition Strategies to Avoid Holiday Weight Gain
Not only will tasty treats appear more often during the holiday season, but you’ll likely be attending many festive gatherings as well. Here are 7 strategies to help you make smart nutrition choices to avoid weight gain during the holidays.
10 Secrets of Safe, Sustainable Weight Loss
Many weight loss programs involve taking pills, cutting out food-groups, or buying expensive products. You may get short-term results with them, but put the weight back on afterwards. Fad diets are unhealthy and unsustainable. This article offers 10 genuine steps to healthy, long-term weight loss.
Snack Foods That Won't Let You Cheat on Your Diet
Dieting can be difficult and when a snack attack hits the urge to eat can be irresistible. Simply eating anything isn't likely to calm that craving for a treat so let's take a peek at the snacks that will help to keep you feeling satisfied for longer and why these foods work the way they do
13 Diet Myths to Stop Believing
There is much confusion and mixed advice about the best methods for weight loss. Misinformation abounds when it comes to nutrition and proper ways to diet. Find out which tips are myths and which are facts so that you can make an informed decision and avoid following common misconceptions.