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Advice About Losing, Gaining, or Maintaining Weight

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  • I review the Naturally Slim weight loss program which teaches you how to eat like a thin person so you can lose weight fast and keep it off. No pills, surgery, special food or counting calories.

    Naturally Slim Program Review

    Naturally Slim Program Review

    by Virginia Kearney56

  • Day seven of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!

    Lose 10 Pounds in a Week: Day Seven

    Lose 10 Pounds in a Week: Day Seven

    by Edward Happer MSc1081

  • Adopting a plant-based diet can be intimidating if you're on a small budget. As a vegan on a low income, I'll share my tips for going vegan cheaply.

    Tips for Eating Vegan Cheaply

    Tips for Eating Vegan Cheaply

    by Katie Blackbourne2

  • Wouldn’t be nice to be able to determine your body fat percentage without the use of expensive scales, special devices, or traveling to see the doctor? Here are five methods that you can use to estimate your body fat percentage at home.

    How to Calculate Your Body Fat Percentage Using a Tape Measure

    How to Calculate Your Body Fat Percentage Using a Tape Measure

    by CWanamaker12

  • Lose a pound of fat per week and lower your risk of cancer, Alzheimer's, diabetes, and heart disease by only dieting two days per week. See what intermittent fasting is all about!

    The 5:2 Fasting Diet for Weight Loss

    The 5:2 Fasting Diet for Weight Loss

    by kitkat11415

  • At 50, at a height of 5' 10", I weighed about 200 pounds. Once I decided to get proactive about losing some weight, it became basically a function of intake.

    How I Lost 15 Pounds in Four Weeks

    How I Lost 15 Pounds in Four Weeks

    by tompoteet58

  • The last ten day of this diet plan are the most important. You should notice some results and have a healthier outlook . Remember: this is just a beginning of a more balanced and healthier life.

    30 Day Healthy Diet Plan: Days 21-30

    30 Day Healthy Diet Plan: Days 21-30

    by Edward Happer MSc14

  • Weight-lifting routines for women, as well as cardio exercises, can be a very effective method for maintaining weight. Learn about which types of workouts are good and how often you should do them.

    Exercise and Weight Maintenance for Women

    Exercise and Weight Maintenance for Women

    by Dr Abby Campbell9

  • Meal planning made simple. I've included a template for 21 Day Fix, so you can download it and fill it out each week. Planning is important in making healthier choices.

    How to Meal Plan for 21 Day Fix

    How to Meal Plan for 21 Day Fix

    by Leah0

  • A day-by-day plan to help you lose 10 pounds in one week, this diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!

    Lose 10 Pounds in a Week: 7 Day Diet Plan

    Lose 10 Pounds in a Week: 7 Day Diet Plan

    by Edward Happer MSc1593

  • Calculating your BMI (Body Mass Index) can be a useful tool to find out whether you are underweight, ideal weight, or overweight. Here is how to calculate your BMI or use an online tool to do it for you.

    How to Calculate BMI: Are You Overweight?

    How to Calculate BMI: Are You Overweight?

    by Alison Graham8

  • Staying young and looking young is all about how well we care for our body. Although many choose to use surgery or supplements, there is a plethhora of anti-aging items at our local produce aisle.

    Vegetables for an Anti-Aging Diet

    Vegetables for an Anti-Aging Diet

    by Angela Michelle Schultz8

  • Tired of your constant cravings? Want to see those extra pounds melt away? Here are 7 practical steps to cure your sugar addiction for good.

    7 Steps to Break Your Sugar Addiction

    7 Steps to Break Your Sugar Addiction

    by KV Lo21

  • If you're wondering how you could ever manage to transition from being a meat-eater to eating vegetarian or vegan, try these simple suggestions from someone who successfully made the switch.

    How to Transition to a Plant-Based Diet

    How to Transition to a Plant-Based Diet

    by Lisa Vollrath9

  • The Blood Sugar Diet has received acclaim as a way to lose weight fast and keep it off. Does it work? After researching, I decided to give the 12-week program a try, and here are my conclusions.

    The Blood Sugar Diet Review

    The Blood Sugar Diet Review

    by Kate Swanson25

  • The USDA estimates that the average American consumes over 17 teaspoons, or 94 grams, of added sugar every day. This means we are ingesting approximately 130 cups or 65 pounds of sugar a year. Just how many grams of added sugars do you eat or drink in a day? Why does it matter?

    America's Sugar Addiction and the Obesity Epidemic

    America's Sugar Addiction and the Obesity Epidemic

    by Pilar Floyd0

  • Green tea and weight loss? It's potent antioxidant called "epigallocatechin gallate" is the magic ingredient. Find out how much green tea you need to lose weight.

    How Much Green Tea to Drink to Lose Weight

    How Much Green Tea to Drink to Lose Weight

    by Dr Abby Campbell127

  • Dieting can be difficult and when a snack attack hits the urge to eat can be irresistible. Simply eating anything isn't likely to calm that craving for a treat so let's take a peek at the snacks that will help to keep you feeling satisfied for longer and why these foods work the way they do

    Snack Foods That Won't Let You Cheat on Your Diet

    Snack Foods That Won't Let You Cheat on Your Diet

    by Lorelei Cohen7

  • I've lost 40lbs on the keto diet so far. I am sharing my four top tips to help you succeed on your path to weight loss and better health on the keto diet.

    4 Top Tips to Succeed on the Ketogenic Diet

    4 Top Tips to Succeed on the Ketogenic Diet

    by Melody Kristensen0

  • Eating just one meal a day is easier than you think. It can significantly help with weight loss goals. Here's more about the benefits of eating once a day and how to do it safely.

    How to Lose Weight Safely Eating One Meal a Day

    How to Lose Weight Safely Eating One Meal a Day

    by Michelle B204

  • Day four of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!

    Lose 10 Pounds in a Week: Day Four

    Lose 10 Pounds in a Week: Day Four

    by Edward Happer MSc808

  • You've probably heard of a tea detox before, but does it actually work? Here's all you need to know about this trendy weight loss fad, and my personal story with "Thin Tea" tea detox.

    What Is a "Tea Detox" and Does It Actually Work?

    What Is a "Tea Detox" and Does It Actually Work?

    by Brittany Brown-Doherty1

  • Learn how to prepare fennel seed water and enjoy its appetite suppressant properties. The water boosts metabolism and has fat-burning benefits that can help with weight-loss.

    Drinking Fennel Seed Water for Weight Loss

    Drinking Fennel Seed Water for Weight Loss

    by healthmunsta35

  • The Master Cleanse diet is a fad diet popular among celebrities looking to drop weight quickly, but is this diet safe? Here is the truth about this drastic approach to health and weight loss.

    The Truth About the Master Cleanse Diet

    The Truth About the Master Cleanse Diet

    by Kathleen Odenthal4

  • Few nutrients are as hotly debated as cholesterol. Here, I want to cut through the confusion, outline the current understanding of cholesterol and its role in your health and diet.

    The Cholesterol Controversy

    The Cholesterol Controversy

    by Miranda Poenicke2

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  • Do you find it difficult to meet your calcium requirements? Here are some ways to get adequate calcium in a vegan diet.

    Calcium Sources for Vegans

    Calcium Sources for Vegans

    by Varsha0

  • Losing weight is struggle for all of us, but the very overweight or obese, people have it harder. This plan is designed to help the very overweight or obese get started on a healthy weightloss path.

    Healthy 30-Day Diet Plan: Days 1-10

    Healthy 30-Day Diet Plan: Days 1-10

    by Edward Happer MSc84

  • Day three of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!

    Lose 10 Pounds in a Week: Day Three

    Lose 10 Pounds in a Week: Day Three

    by Edward Happer MSc604

  • If you have taken Dr. Abravanel's body type test and found out your metabolism is based on your pituitary gland, learn how you can modify your diet and life style to lose weight and improve health.

    Pituitary Body Type Diet

    Pituitary Body Type Diet

    by vespawoolf10

  • Adding coconut oil to coffee provides health benefits. The caffeine and antioxidants in coffee coupled with fatty acids in coconut oil help the heart and brain, prevent disease, and aid weight loss.

    12 Reasons to Drink Coffee With Coconut Oil

    12 Reasons to Drink Coffee With Coconut Oil

    by Kim Maravich4

  • If you are looking for a healthy diet tailored to your unique metabolism, Dr. Abravanel's Body Type Diet may be just the thing for you. Learn about the diet recommended for thyroid types.

    Body Types Diet—Thyroid Body Type

    Body Types Diet—Thyroid Body Type

    by vespawoolf23

  • Angiogenesis in cancer is the abnormal blood vessel formation to tumors which can also lead to metastasis. Certain foods have been studied and deemed to be anti-angiogenic. These foods can halt cancer in its tracks. Including them in one's diet may help ward off disease altogether.

    A List of Anti-Angiogenic Foods for a Cancer-Fighting Diet

    A List of Anti-Angiogenic Foods for a Cancer-Fighting Diet

    by Kim Maravich11

  • When we’re stressed, healthy eating is probably the last thing on our minds. But what you eat will do much more than keeping you slim and healthy. Here are ten healthy foods scientifically proven for stress relief.

    10 Best Foods to Eat for Stress Relief

    10 Best Foods to Eat for Stress Relief

    by KV Lo11

  • Apple cider vinegar is a natural way to lose weight without side effects. It's also a very easy-to-follow routine for weight-loss. Get started with this guide for losing weight with ACV.

    Can Apple Cider Vinegar Help With Weight-Loss?

    Can Apple Cider Vinegar Help With Weight-Loss?

    by Alana Niall301

  • New diets are invented every year, but most aren’t sustainable or very safe. The DASH Diet, however, ranks as the #1 best diet eight years in a row. Here’s what you need to know about the DASH Diet.

    The Beginner's Guide to the DASH Diet

    The Beginner's Guide to the DASH Diet

    by KV Lo14

  • Learn how to reduce thigh fat. Learn why you may be estrogen dominant, why low-calorie diets and extensive aerobic exercise is wrong in correcting thigh fat, and what you can do to finally lose it.

    How to Reduce Thigh Fat

    How to Reduce Thigh Fat

    by Dr Abby Campbell24

  • Day five of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!

    Lose 10 Pounds in a Week: Day Five

    Lose 10 Pounds in a Week: Day Five

    by Edward Happer MSc506

  • Many health experts recommend an anti-inflammatory diet to avoid degenerative diseases like osteoarthritis, Alzheimer's and cancer. Find out what foods are on this type of diet.

    What Is an Anti-Inflammatory Diet?

    What Is an Anti-Inflammatory Diet?

    by Chin chin2

  • There is much confusion and mixed advice about the best methods for weight loss. Misinformation abounds when it comes to nutrition and proper ways to diet. Find out which tips are myths and which are facts so that you can make an informed decision and avoid following common misconceptions.

    13 Diet Myths to Stop Believing

    13 Diet Myths to Stop Believing

    by Kim Maravich3

  • For the very overweight or obese, weight loss is a step-by-step procedure. There are three major areas to focus on and this article will go through each of them, one by one and includes a meal plan for days 11-20 of the 30-day plan.

    30 Day Healthy Diet Plan: Days 11-20

    30 Day Healthy Diet Plan: Days 11-20

    by Edward Happer MSc31

  • Vegetables are an important part of a healthy diet, and incorporating them into your diet can provide you with a treasure trove of nutrients that your body needs.

    28 Simple Ways to Lose Weight Fast

    28 Simple Ways to Lose Weight Fast

    by Edward Happer MSc8

  • The modern human diet, especially in America, consists of foods rich in three substances that have been proven to contribute to obesity and disease. Due to the high concentration of these substances, eating highly processed foods may be considered poisonous to your health.

    The Three White Poisons That Are Making Us All Sick and Obese

    The Three White Poisons That Are Making Us All Sick and Obese

    by CWanamaker4

  • There are many factors other than a high calorie diet that make you fat. Here are 10 surprising things that are making you fat - from your friends to your plastic water bottles.

    10 Surprising Things That Are Making You Fat

    10 Surprising Things That Are Making You Fat

    by Stephanie Henkel116

  • Day one of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!

    Lose 10 Pounds in a Week: Day One

    Lose 10 Pounds in a Week: Day One

    by Edward Happer MSc1381

  • Not only will tasty treats appear more often during the holiday season, but you’ll likely be attending many festive gatherings as well. Here are 7 strategies to help you make smart nutrition choices to avoid weight gain during the holidays.

    7 Smart Nutrition Strategies to Avoid Holiday Weight Gain

    7 Smart Nutrition Strategies to Avoid Holiday Weight Gain

    by KV Lo2

  • The ketogenic diet offers benefits beyond weight loss. By putting your body into ketosis, you burn stored fat as fuel, which can help address some specific health issues.

    Benefits of the Ketogenic Diet and What to Eat

    Benefits of the Ketogenic Diet and What to Eat

    by Terrie Lynn11

  • Many weight loss programs involve taking pills, cutting out food-groups, or buying expensive products. You may get short-term results with them, but put the weight back on afterwards. Fad diets are unhealthy and unsustainable. This article offers 10 genuine steps to healthy, long-term weight loss.

    10 Secrets of Safe, Sustainable Weight Loss

    10 Secrets of Safe, Sustainable Weight Loss

    by Amanda Littlejohn0

  • My experience with the Zerona laser for fat reduction. Does it work? I double-checked the nurse's measurements at home—and my answer is "it's complicated."

    A Review of Zerona Laser for Fat Reduction

    A Review of Zerona Laser for Fat Reduction

    by KA Hanna2

  • Interested in losing weight fast but not too sure what to eat? With the right food and regular exercise, you can lose weight without a gym membership and feel great.

    How to Lose 30kg Without Going to the Gym

    How to Lose 30kg Without Going to the Gym

    by Alana Niall101

  • Bluetooth smart scales reviews and features in one convenient place. Weight Gurus, Yunmai, WiTscale, and many other brands ranked and rated.

    The Best Bluetooth Smart Scales

    The Best Bluetooth Smart Scales

    by GreenMind Guides1

  • Have you ever wondered about the “diet” secrets of those who are healthy, fit, and slim? What do they eat, what is their lifestyle and what are their secrets to longevity? Countries that have a low obesity rate also have different diets and lifestyles. Find out the diet secrets of certain countries and nationalities.

    Healthy Weight-Loss Secrets From Around the World

    Healthy Weight-Loss Secrets From Around the World

    by mecheshier60

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