Advice About Losing, Gaining, or Maintaining Weight

Need cold lunch ideas? Here are some of my favorite Weight Watchers cold lunches. These are my modifications for Bean Slaw, Curried Chicken Salad, Turkey Rice Slaw, Bean-Citrus Salad, and more.

A day-by-day plan to help you lose 10 pounds in one week, this diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!

Would you like to find a diet plan suited for your unique body type and metabolism, one that is healthy and won't leave you feeling weak and irritable? Dr. Abravanel's Body Type Diet is right for you.

Most people know that they should drink at least eight glasses of water every day. For those who think plain water is boring, they can drink flavored sparkling water instead. There are at least five health benefits of doing so.

When we’re stressed, healthy eating is probably the last thing on our minds. But what you eat will do much more than keeping you slim and healthy. Here are ten healthy foods scientifically proven for stress relief.

Apple cider vinegar provides many health benefits. Find out how to maximize the detoxifying benefits of apple cider vinegar.

Staying healthy and making the right food choices is a challenge for many of us. Here are some tips and ideas to help you get started on the right path to eating healthier.

Thinking about trying "Lite n' Easy" and curious about if it works for weight loss, healthy eating, or just for convenient meals? Here's all you need to know about this Australian meal delivery company, and how I lost 12 kilograms while eating their meals.

Learn how to reduce thigh fat. Learn why you may be estrogen dominant, why low-calorie diets and extensive aerobic exercise is wrong in correcting thigh fat, and what you can do to finally lose it.

Dark chocolate offers many benefits for the brain and human health in general. These include inhibiting neurodegeneration, mood improvement and better cognitive functioning, and high antioxidant content.

Losing weight can seen like the hardest thing in the world for some, but it is quite easy. It all depends on your drive and determination to lose weight. Here is a great way to lose 6 lbs in one week.

This article will outline some tips on how you can effectively lose weight in 30 days without working out. Adjust your diet today and successfully achieve a realistic goal in a month.

Day four of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!

Should you go to the doctor and purchase conventional antibiotics when effective natural remedies may be available? This list explores the 10 best natural antibiotics.

Things no one tells you about losing weight. Truths about losing weight. Weight loss info.

Whether you are just having a bad day or are suffering from chronic depression or anxiety, adding these foods to your diet can help brighten your mood.

Noom is advertising all over the place, promising a “new” approach to weight loss. I decided to take a look and see how it stacks up against my old favorite, WW.

Day three of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!

At 50, at a height of 5' 10", I weighed about 200 pounds. Once I decided to get proactive about losing some weight, it became basically a function of intake.

The Ketogenic diet is hot. Many who are into healthy eating seem to be busy with the Keto diet. Keto is non-vegan, that is a big con. It is a low carb, high fat and vegetable diet. Why is the Keto diet claimed to be healthy? Are there alternatives? And if so what are the alternatives?

We all know protein shakes taste boring, but with a few simple tips, you can easily make your supplement taste a lot better.

Zero calorie foods take more energy to absorb into the system than the energy in the food itself. In other words zero calorie foods are foods you can eat without counting calories or gaining weight

Considering the GM diet? Here is the plan for each day of the diet, as well as my personal review and tips for the plan.

If you are looking for a healthy diet tailored to your unique metabolism, Dr. Abravanel's Body Type Diet may be just the thing for you. Learn about the diet recommended for thyroid types.

Staying young and looking young is all about how well we care for our body. Although many choose to use surgery or supplements, there are a plethora of anti-aging items at our local produce aisle.

I took the Vegan for a Month Challenge out of frustration with health issues, curiosity, a desire to live a more humane and compassionate life, and a quest for better health. My results and learnings.

Have you ever wondered about the “diet” secrets of those who are healthy, fit, and slim? What do they eat, what is their lifestyle and what are their secrets to longevity? Countries that have a low obesity rate also have different diets and lifestyles. Find out the diet secrets of certain countries and nationalities.

Learn how to prepare fennel seed water and enjoy its appetite suppressant properties. The water boosts metabolism and has fat-burning benefits that can help with weight-loss.

This article provides information about the nutritional benefits of tomatoes.

Honey is a natural, sweet and healthy food that is made by bees from the nectar in flowers. Besides being a natural antibacterial, honey has many more positive health benefits. Read on to learn about the many health benefits of honey.

Learn how you can change your body type to ectomorph, mesomorph, or endomorph. Some people are naturally thin, some gain muscle easily, and some have trouble losing fat.

Taking a huge bite right into a fresh apple can be very satisfying, but that's not all an apple is good for. When eaten consistently, apples provide many health benefits. Read on to learn more.

Over the last five years I've stacked a few pounds on. Like all guys, it goes straight to the middle. I decided that to lose weight, a diet was essential. Here's how I did it.

Want to learn some quick, easy ways to gain weight fast? This article is an overview of a few great ways to add pounds quickly. We'll talk about food, supplements and making a plan.

You've probably heard of a tea detox before, but does it actually work? Here's all you need to know about this trendy weight loss fad, and my personal story with "Thin Tea" tea detox.

I lost 40 pounds by being practical and real stubborn about getting healthy. I was overworked and tired, which led me to some bad habits when it came to food and drink. Find out how I lost weight!

I was searching for an inexpensive scale which would provide more information than simply my weight. Arboleaf’s CS20N Smart Scale appeared to be a good choice.

Are you sick of being scrawny and want to know how to gain weight without artificial supplements? Here is how you can gain weight naturally and without weight gainers.

If your food feels hot, it has probably lost a lot of the enzymes. If you eat your food cool, at room temperature, or a little warmer, you can be pretty sure the food enzymes are intact.

Tired of highly processed, strange-tasting protein bars? Here are 10 great protein bar alternatives—real food to think of when you're reaching for that energy bar.

Day one of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!

All your questions about apple cider vinegar answered: When and how often to drink? What to mix it with? How can it help you lose weight healthily?

Society compels us all to be overweight - this is a side effect of a modern lifestyle. We must stay vigilant and fight the good fight against obesity and poor health on a daily basis. By making small changes to your routines and habits, you can learn to lose the weight and live a healthy life.

If you're wondering how you could ever manage to transition from being a meat-eater to eating vegetarian or vegan, try these simple suggestions from someone who successfully made the switch.

Over-eating is often due to a habit we have formed over years of unhealthy behavior. Exercise and willpower are key to any diet; however, what do you do when you are bored and your first instinct is to reach for food? This article explores different options for beating bored eating!

I review the Naturally Slim weight loss program which teaches you how to eat like a thin person so you can lose weight fast and keep it off. No pills, surgery, special food or counting calories.

Why is our "gut" the first place to start bulging and sagging? We see potbelly everywhere. We make resolutions to get rid of it. But do we really understand it?

If you are a gonadal metabolism type, learn how to eat with Dr. Abravanel's Lifestyle and Diet Plan.

Green tea is the top choice for weight loss and detox compared to other foods. But matcha for weight loss and detox is far superior to traditional green tea. Check out this matcha vs green tea powder

Need quick and easy low-calorie meals? Here are some of my fast recipes for losing weight and keeping it off.

Lose a pound of fat per week and lower your risk of cancer, Alzheimer's, diabetes, and heart disease by only dieting two days per week. See what intermittent fasting is all about!

How to eat healthy on a budget and busy schedule. How to lose weight on a budget. Healthy budget eating. Healthy habits. Healthy weight loss.

Changes happen in the heart and blood vessels as we age, but a healthy lifestyle can greatly reduce these changes and help us to live a long and healthy life.

Essential oils are becoming very popular in the natural health community. Learn how to use the Slim and Sassy Metabolic Blend to help you manage your appetite.

A semi-sweet treat loaded with appetite-suppressing ingredients to help curb cravings.

Green tea and weight loss? It's potent antioxidant called "epigallocatechin gallate" is the magic ingredient. Find out how much green tea you need to lose weight.

Make a healthy dieting plan that works for you. Tips and free website resources for making your own healthy diet.

Interested in losing weight fast but not too sure what to eat? With the right food and regular exercise, you can lose weight without a gym membership and feel great.

My experience with the Zerona laser for fat reduction. Does it work? I double-checked the nurse's measurements at home—and my answer is "it's complicated."

This diet can be used in a pinch for quick weight loss prior to an event. Eat as much of the veggie packed soup, while adding other foods each day for 7 days. Most people lose 10-17 pounds in a week.

If you have taken Dr. Abravanel's body type test and found out your metabolism is based on your pituitary gland, learn how you can modify your diet and life style to lose weight and improve health.

Iron is an essential mineral that many people do not get enough of. Learn about the health benefits associated with iron and how to get enough of it from your diet.

The ketogenic diet is a popular low-carb diet designed to help you lose weight quickly. Here is a list of my top 20 foods to eat while on the ketogenic diet.

My experience with the Weight Watchers Quick Start Plus Program Cookbook helped me customize a weight loss plan to “make weigh-in” during my Air Force active duty years.

Start the day with a nutritious, filling breakfast. Try some of these recipes and ideas for a healthy morning meal that is low in calories, quick to prepare, and could help you lose weight.

I developed the three-day Military Diet weight loss menu plan. Here are menus for each day, a shopping list, exercises, and success stories from those who have achieved their weight-loss goals.

If you smoke a pack a day or more, you will probably gain weight when you quit. But don't let that stop you. You can minimize or even avoid weight-gain when you quit smoking.

Iron deficiency strikes vegans, vegetarians, and meat-eaters alike. The negative side effects associated with a meat diet include parasites and dozens of other flukes and protozoan organisms.

Interested in learning if the ketogenic diet can work for you? I tried it for 7 months and learned quite a bit about what works and what doesn't. Here's a detailed account of my experience.

Day seven of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!

The keto diet is currently very popular, and the fat bomb is a staple treat that contains healthy fats.

In Ayurveda, Desi ghee, pure ghee, or clarified butter is considered to have many nutritional benefits. You can receive these benefits by simply consuming a little daily. This article explores these benefits in detail.

Milk has a lot of health benefits, one of which is losing weight. To optimize the benefits of milk, drink skim milk rather than whole milk.

Zaggora HotPants: what are they and do they really help you lose weight?

Angiogenesis in cancer is the abnormal blood vessel formation to tumors which can also lead to metastasis. Certain foods have been studied and deemed to be anti-angiogenic. These foods can halt cancer in its tracks. Including them in one's diet may help ward off disease altogether.

Some people are hardgainers. They are skinny and have trouble gaining muscle. I am naturally skinny and had trouble gaining muscle but now I know what to do to gain muscle fairly quickly and easily.

Wouldn’t be nice to be able to determine your body fat percentage without the use of expensive scales, special devices, or traveling to see the doctor? Here are five methods that you can use to estimate your body fat percentage at home.

The Blood Sugar Diet has received acclaim as a way to lose weight fast and keep it off. Does it work? After researching, I decided to give the 12-week program a try, and here are my conclusions.

Smart scales are one way to understand your health metrics and manage your fitness plans

Eating just one meal a day is easier than you think. It can significantly help with weight loss goals. Here's more about the benefits of eating once a day and how to do it safely.

Are you having trouble losing weight? It may be your hormones. Certain hormones affect the shape of your body. Figure out your shape, the hormones affecting it, and how you can use foods to help.

A major new study has found that junk food is actually more expensive than healthy food. Here are some great ideas for healthy and cheap alternatives to replace junk food and fast food.

The omentum is a fatty membrane that covers the intestines. It has important health benefits, but if it contains too much fat it can cause health problems.

Here are your best options for a protein-filled pancake breakfast. This is an easy, affordable way to get the protein you need for muscle maintenance while you lose fat.

There are many factors other than a high calorie diet that make you fat. Here are 10 surprising things that are making you fat - from your friends to your plastic water bottles.

Exercise doesn't do as much as you think when it comes to weight loss. Research has proven that food plays a much bigger role. Learn how to lose weight and keep that weight off by eating smart.

Just can't shift those last 10 pounds? Always looking puffy no matter what you do? Here are a few simple tips to get rid of bloat and water retention once and for all.

I ate salad for breakfast for five days in a row. Read here to discover why I gave salad a chance for breakfast and what happened as a result.

If you are looking to lose some weight quickly you might be interested to know how I lost 20 pounds in a month. Copy my example and you might do the same or even better!

Day two of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!

The modern human diet, especially in America, consists of foods rich in three substances that have been proven to contribute to obesity and disease. Due to the high concentration of these substances, eating highly processed foods may be considered poisonous to your health.

Losing weight is struggle for all of us, but the very overweight or obese, people have it harder. This plan is designed to help the very overweight or obese get started on a healthy weightloss path.

Apple cider vinegar is a natural way to lose weight without side effects. It's also a very easy-to-follow routine for weight-loss. Get started with this guide for losing weight with ACV.

The latest craze in dieting is the Dukan Diet. Dieters do not go hungry and there is no calorie-counting. Learn more about the plan and the French doctor that developed it.

Should you diet or exercise to lose weight fast? Consume fewer calories or burn more calories to lose weight. Dieting can be a good way to slim down but, it rarely works. Exercising can work, but it is better for gaining muscle. Learn how to quickly lose fat and keep it off.

Intermittent fasting, or eating during a condensed time window, helps the body with autophagy and cellular cleansing. It also helps deplete glycogen stores so that the body relies on ketones for energy, thus assisting with fat loss and weight loss. This results in disease prevention and longevity.

Fruit fasting benefits your body, mind, and spirit. It also detoxifies your body and gives you a new outlook on life. Here is my 30-day fruit fast chronicle, currently in progress.

Tired of your constant cravings? Want to see those extra pounds melt away? Here are 7 practical steps to cure your sugar addiction for good.

Adding coconut oil to coffee provides health benefits. The caffeine and antioxidants in coffee coupled with fatty acids in coconut oil help the heart and brain, prevent disease, and aid weight loss.

Find out how the Weight Watchers points system works, ProPoints in the UK and PointsPlus in the US. Learn how to calculate your allowance and the PP values of foods either manually or online.