Diets

Many people struggle to lose body fat or they gain weight after dieting. Many factors can contribute to weight gain, including direct and indirect factors. Understanding why you're not reaching your weight loss goals is the first key to success.

I am following the Intermittent Fasting diet, which is a recent model in the approach to weight loss and the reduction of inflammation. It has possible long-term health benefits.

Want to go plant-based, but have no idea how to start? This guide can help you navigate the most basic steps to transitioning successfully to a plant-based diet.

This article discusses ways of losing weight. There is a good deal of general information and tips on successfully losing weight.

As an essential macronutrient, a healthy diet must include plenty of protein from high-quality sources. But what if you don’t eat meat? Is it possible to get good protein from plants? Yes! There are dozens, if not hundreds, of healthy, vegetarian-friendly, plant-based proteins available to eat.

This article explores opportunities for future growth of plant-based food and consumer perceptions in key markets.

This article discusses the performance benefits of plant-based protein and emerging plant-based certification programs.

A good dose of apple cider vinegar can help you lose weight while also providing a slew of other health advantages. Although various acetic acids might have distinct advantages, other forms of vinegar can have similar benefits.

Learn how to get rid of sugar cravings while on Keto with these 5 tips!

Weight loss doesn't have to complicated. Start using these 3 easy tips today to slim down for summer.

When the results of my annual health review revealed high cholesterol, high blood pressure and pre-diabetes, my future looked to be one of constant medication and worsening health. I had read that a whole food plant-based diet could reverse such diseases, so I tried it - with remarkable results.

Peanut butter is getting lots of company on the shelf these days as more and more plant-based spreads are being manufactured. Research indicates that plant-based foods, including butter, are healthier choices. But do nut butters provide us with more health benefits than seed butters?

Switching to a vegan diet can give you many health benefits. This article discusses the key benefits.

Smoothie diets are a popular weight-loss method that can be done without drastically changing your lifestyle. It consists of a low-calorie, high-protein breakfast, a mid-morning snack, and a high-fruit lunch.

Tired of all the extra pounds? Feeling like you need to control your diabetes? Got a back problem and need to lose the weight as quickly as possible without exercise? I've lost a lot of weight on this simple Keto diet, and you can too.

Looking for a healthy and nutritious raw vegetable salad for detoxifying the body and weight loss? Here's a recipe with video included.

How I got serious about my goals and finally lost 20 pounds. Use my tips to help you on your own weight-loss journey.

This article will share the foods that helped me get through fasting during Ramadan. I hope it helps others who are observing this practice.

What’s up with WW’s new colors? They’re just a way to guide you to a customized plan that is the best match for your particular weight loss journey. Think of it as Noom for people who aren’t married to their smartphone.

Originally admired for her muscular, lean physique and ability to consume colossal amounts of junk foods, Stephanie profited greatly from the YouTube "cheat day" trend. However, this disordered eating left her hormonally damaged, thin, and starving, fueling her to go "all in" and eat freely.

Noom is advertising all over the place, promising a “new” approach to weight loss. I decided to take a look and see how it stacks up against my old favorite, Weight Watchers (WW).

I was searching for an inexpensive scale which would provide more information than simply my weight. Arboleaf’s CS20N Smart Scale appeared to be a good choice.

The keto diet is currently very popular, and the fat bomb is a staple treat that contains healthy fats. Read on to learn more about making a healthy (and tasty) chocolate fat bomb!

Looking for a semi-sweet treat loaded with appetite-suppressing ingredients to help curb cravings? Here's a recipe for chocolate bark.

The Ketogenic diet is hot. Many who are into healthy eating seem to be busy with the Keto diet. Keto is non-vegan; that is a big con. It is a low carb, high fat, and vegetable diet. Why is the Keto diet claimed to be healthy? Are there alternatives? And if so, what are the alternatives?

Most people know that they should drink at least eight glasses of water every day. Did you know that flavored sparkling water can also be used to meet your hydration needs? There are at least five health benefits of doing so.

Beetroot or beets have a long history. Dating back to ancient Greek, Roman and Arabian times, beets had been used for many reasons. It was considered to be a luxury vegetable, something delicious to eat. The ancient people respected it not only as a delicious vegetable but also for its many health

Many people think of mushrooms as vegetables. However, they actually belong to the fungi family. While they do not contain healthy organisms such as chlorophyll or vascular tissue that are found in plants, this fungus is packed full of nutrients. You might consider including them in your diet.

Sugar can be found in natural forms and manufactured forms and is used in our bodies as an energy source. But, can you be allergic to it? Read on to learn more.

There is no such thing as a "happy pill." However, there are many endorphin-releasing foods and beverages that will make you happy when you consume them. See how many of them you know about.

Thinking about trying "Lite n' Easy" and curious about if it works for weight loss, healthy eating, or just for convenient meals? Here's all you need to know about this Australian meal delivery company, and how I lost 12 kilograms while eating its meals.

Did you know that inflammation is both a sign and a cause of many health problems? Learn to build a diet out of meals that reduce inflammation. Use foods like whole grains, leafy vegetables and oily fish in a healthy anti-inflammatory meal plan.

As more and more people across the world are recognizing the dangers of having a sugar-laden diet, increasing amounts of people are trying to rid their lives of the sweet additive, instead turning to the multitude of other options that are available.

One of my 2018 goals was to take meat out of my diet. Almost a year later, I have no regrets, but I certainly wish I knew some things before jumping into vegetarianism.

Whether you consume it in a tea, mint, extract, a piece of candy, or in an essential oil, there are some surprising health benefits of peppermint.

I have been on my sugar-free diet for over four months, and it looks set to stay for the long haul. I am sharing my positive experience to help you say "no" to sugar.

Going to the gym and eating a balanced diet should be enough, yet some people still can't seem to shed the weight they want. Read on to find out if liquid calories could be keeping you from losing weight!

Meal planning made simple. I've included a template for 21 Day Fix, so you can download it and fill it out each week. Planning is important in making healthier choices.

How should a food lover deal with the changing faces of our morning meals? Do you have it, delay it, or skip breakfast altogether?

Dieting is a lifelong personal skill that has the potential to either make your life better or wreck it altogether. I’m taking you on a quick tour of the diet trends that are behind why people say “no” to what others say "yes" to.

A major study has found that junk food is actually more expensive than healthy food. Here are some great ideas for healthy and cheap alternatives to replace junk food and fast food.

Weight Watchers (WW) Freestyle has been around for a while now. It’s probably the most “livable” WW program yet. That’s not to say you would pass up a few tips and hints if they were offered, right?

After years of learning how to stay lean and fit, I have developed this all-purpose healthy shopping list.

Research shows that conjugated linoleic acid (CLA) contained in bovine animal food products offers potent health benefits to combat obesity and disease prevention.

Interested in learning if the keto diet can work for you? I tried it for 7 months and learned quite a bit about what works and what doesn't. Here's a detailed account of my experience.

Intermittent fasting, or eating during a condensed time window, helps the body with autophagy and cellular cleansing. It also helps deplete glycogen stores so that the body relies on ketones for energy, thus assisting with fat loss and weight loss. This results in disease prevention and longevity.

When you "burn" fat to lose weight where does the fat go? When answering this question from a biochemical perspective, the answer becomes surprisingly simple.

Sometimes obscure, unknown foods may provide a host of vitamins and minerals you're not getting from your typical diet. Learn about the benefits of teff, hemp milk, liver, kimchi, and maitake mushrooms. Nature has laced these foods and ingredients with antioxidants and healthy compounds.

The ketogenic diet is a popular low-carb diet designed to help you lose weight quickly. Here is a list of my top 20 foods to eat while on the ketogenic diet.