There are many factors other than a high calorie diet that make you fat. Here are 10 surprising things that are making you fat - from your friends to your plastic water bottles.
Day three of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!
How I lost weight making smoothies with my favorite fruits and vegetables from local pick-your-own farms in New Jersey.
Tired of highly processed, strange-tasting protein bars? Here are 10 great protein bar alternatives—real food to think of when you're reaching for that energy bar.
Need cold lunch ideas? Here are some of my favorite Weight Watchers cold lunches. These are my modifications for Bean Slaw, Curried Chicken Salad, Turkey Rice Slaw, Bean-Citrus Salad, and more.
The big-picture effects of a meatless diet include improved focus, mental clarity, and increased positivity. Not only did I undergo physical changes, I also experienced a multitude of emotional and mental improvements. I'm in a space where I feel like anything is possible.
Over the last five years I've stacked a few pounds on. Like all guys, it goes straight to the middle. I decided that to lose weight, a diet was essential. Here's how I did it.
Have you ever wondered about the “diet” secrets of those who are healthy, fit, and slim? What do they eat, what is their lifestyle and what are their secrets to longevity? Countries that have a low obesity rate also have different diets and lifestyles. Find out the diet secrets of certain countries and nationalities.
Green tea is the top choice for weight loss and detox compared to other foods. But matcha for weight loss and detox is far superior to traditional green tea. Find out why.
All your questions about apple cider vinegar answered: When and how often to drink? What to mix it with? How can it help you lose weight healthily?
Day four of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!
You've probably heard of a tea detox before, but does it actually work? Here's all you need to know about this trendy weight loss fad, and my personal story with "Thin Tea" tea detox.
Vegetables are an important part of a healthy diet, and incorporating them into your diet can provide you with a treasure trove of nutrients that your body needs.
If you have taken Dr. Abravanel's body type test and found out your metabolism is based on your pituitary gland, learn how you can modify your diet and life style to lose weight and improve health.
If you are looking for a healthy diet tailored to your unique metabolism, Dr. Abravanel's Body Type Diet may be just the thing for you. Learn about the diet recommended for thyroid types.
Confused about what to eat on a ketogenic diet? Look no further. Here is a list of keto and low-carb friendly foods you can use to create delicious, healthy, compliant meals.
Want to keep weight off after dieting? Me too! Best tips I've used for keeping my weight loss for over a year.
The Master Cleanse diet is a fad diet popular among celebrities looking to drop weight quickly, but is this diet safe? Here is the truth about this drastic approach to health and weight loss.
Wouldn’t be nice to be able to determine your body fat percentage without the use of expensive scales, special devices, or traveling to see the doctor? Here are five methods that you can use to estimate your body fat percentage at home.
The omentum is a fatty membrane that covers the intestines. It has important health benefits, but if it contains too much fat it can cause health problems.
Want to lose weight, but sick of dieting? I'll tell you how to lose weight by making a few small changes to your life. No more dieting ever!
If you are looking to lose some weight quickly you might be interested to know how I lost 20 pounds in a month. Copy my example and you might do the same or even better!
Green tea and weight loss? It's potent antioxidant called "epigallocatechin gallate" is the magic ingredient. Find out how much green tea you need to lose weight.
Learn how to reduce thigh fat. Learn why you may be estrogen dominant, why low-calorie diets and extensive aerobic exercise is wrong in correcting thigh fat, and what you can do to finally lose it.
Day one of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!
Interested in losing weight fast but not too sure what to eat? With the right food and regular exercise, you can lose weight without a gym membership and feel great.
If you're wondering how you could ever manage to transition from being a meat-eater to eating vegetarian or vegan, try these simple suggestions from someone who successfully made the switch.
Interested in learning if the ketogenic diet can work for you? I tried it for 7 months and learned quite a bit about what works and what doesn't. Here's a detailed account of my experience.
Get rid of belly fat and lose weight by adjusting your diet and exercise routine. I share how to lose weight naturally with supplements and 13 meals you can incorporate into your week.
When we’re stressed, healthy eating is probably the last thing on our minds. But what you eat will do much more than keeping you slim and healthy. Here are ten healthy foods scientifically proven for stress relief.
I dropped 30 pounds in three months to qualify for the Air Force, just to have about 10 of it come right back a week later. Here's how to lose the weight and keep it off.
How much fat are you actually losing? Body fat calipers are one way to track your personal fitness goals and achievements.
Losing weight is struggle for all of us, but the very overweight or obese, people have it harder. This plan is designed to help the very overweight or obese get started on a healthy weightloss path.
Losing fat and staying lean begins at the grocery store. Here's how to shop for food to stay fit and healthy.
The last ten day of this diet plan are the most important. You should notice some results and have a healthier outlook . Remember: this is just a beginning of a more balanced and healthier life.
Great recipe for southern fried cabbage, with some “soul.” Photos and a quick and easy coleslaw recipe included.
Keto is quickly becoming a popular low-carb diet. Find out in this article what makes Keto great and why it may possibly be a good option for you.
Make a healthy dieting plan that works for you. Tips and free website resources for making your own healthy diet.
The modern human diet, especially in America, consists of foods rich in three substances that have been proven to contribute to obesity and disease. Due to the high concentration of these substances, eating highly processed foods may be considered poisonous to your health.
Learn how to prepare fennel seed water and enjoy its appetite suppressant properties. The water boosts metabolism and has fat-burning benefits that can help with weight-loss.
Society compels us all to be overweight - this is a side effect of a modern lifestyle. We must stay vigilant and fight the good fight against obesity and poor health on a daily basis. By making small changes to your routines and habits, you can learn to lose the weight and live a healthy life.
This article explores the pros and cons, do's and dont's of building muscle mass after the age of 40 years old.
If you are a gonadal metabolism type, learn how to eat with Dr. Abravanel's Lifestyle and Diet Plan.
How to eat healthy on a budget and busy schedule. How to lose weight on a budget. Healthy budget eating. Healthy habits. Healthy weight loss.
Adding coconut oil to coffee provides health benefits. The caffeine and antioxidants in coffee coupled with fatty acids in coconut oil help the heart and brain, prevent disease, and aid weight loss.
New diets are invented every year, but most aren’t sustainable or very safe. The DASH Diet, however, ranks as the #1 best diet eight years in a row. Here’s what you need to know about the DASH Diet.
I developed the three-day Military Diet weight loss menu plan. Here are menus for each day, a shopping list, exercises, and success stories from those who have achieved their weight-loss goals.
So far, I have been on a low carb diet for two months and 20 days, and I want to share my experience.
Trying to lose weight can be a difficult and frustrating journey. However, knowing about a few simple roadblocks can help get you on the right track to achieving your goals! Understanding how your body works and what it needs can open the door to weight loss success.
Whether you are just having a bad day or are suffering from chronic depression or anxiety, adding these foods to your diet can help brighten your mood.
The ketogenic diet is a popular low-carb diet designed to help you lose weight quickly. Here is a list of my top 20 foods to eat while on the ketogenic diet.
Angiogenesis in cancer is the abnormal blood vessel formation to tumors which can also lead to metastasis. Certain foods have been studied and deemed to be anti-angiogenic. These foods can halt cancer in its tracks. Including them in one's diet may help ward off disease altogether.
My experience with the Weight Watchers Quick Start Plus Program Cookbook helped me customize a weight loss plan to “make weigh-in” during my Air Force active duty years.
There are many diets that are labeled "low carb," i.e. the Atkins, Rosedale, Protein Power, and Paleolithic diet. They all limit one's intake of carbohydrates. Which is right for you?
A vegetarian diet is healthier, less guilt-ridden, and has a wider flavor palette. But is the social push-back worth it? Inside I share what I've learned since making the switch to a meatless diet.
A day-by-day plan to help you lose 10 pounds in one week, this diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!
Are you sick of being scrawny and want to know how to gain weight without artificial supplements? Here is how you can gain weight naturally and without weight gainers.
Tired of your constant cravings? Want to see those extra pounds melt away? Here are 7 practical steps to cure your sugar addiction for good.
Staying young and looking young is all about how well we care for our body. Although many choose to use surgery or supplements, there is a plethhora of anti-aging items at our local produce aisle.
Exercise doesn't do as much as you think when it comes to weight loss. Research has proven that food plays a much bigger role. Learn how to lose weight and keep that weight off by eating smart.
The Blood Sugar Diet has received acclaim as a way to lose weight fast and keep it off. Does it work? After researching, I decided to give the 12-week program a try, and here are my conclusions.
Just can't shift those last 10 pounds? Always looking puffy no matter what you do? Here are a few simple tips to get rid of bloat and water retention once and for all.
If you want to build muscle effectively, it's not just about working out with weights. You need to eat right too. But just what is the best muscle building diet? This article answers that question.
If your food feels hot, it has probably lost a lot of the enzymes. If you eat your food cool, at room temperature, or a little warmer, you can be pretty sure the food enzymes are intact.
Here are your best options for a protein-filled pancake breakfast. This is an easy, affordable way to get the protein you need for muscle maintenance while you lose fat.
Healthy eating can be tough. It's even harder to do if you don't have the right ingredients at home. Learn how to grocery shop to build a healthy diet for a higher quality of life.
Weight-lifting routines for women, as well as cardio exercises, can be a very effective method for maintaining weight. Learn about which types of workouts are good and how often you should do them.
Apple cider vinegar is a natural way to lose weight without side effects. It's also a very easy-to-follow routine for weight-loss. Get started with this guide for losing weight with ACV.
Heard the hype about the Whole30? The Whole30 is a 30 day challenge to clear sugar, grains, dairy and legumes out of your diet. It's like taking the Paleo Diet to the next level.
If you smoke a pack a day or more, you will probably gain weight when you quit. But don't let that stop you. You can minimize or even avoid weight-gain when you quit smoking.
I ate salad for breakfast for five days in a row. Read here to discover why I gave salad a chance for breakfast and what happened as a result.
To lose weight, you need to burn more calories than you eat. It can be that simple. Understand what the calorie deficit means and how it works.
Some people are hardgainers. They are skinny and have trouble gaining muscle. I am naturally skinny and had trouble gaining muscle but now I know what to do to gain muscle fairly quickly and easily.
Why is our "gut" the first place to start bulging and sagging? We see potbelly everywhere. We make resolutions to get rid of it. But do we really understand it?
High fructose corn syrup is a highly addictive sweetener that is cheaper than sucrose (common table sugar). It is used to sweeten many processed foods and has been linked to many health problems.
The ketogenic diet offers benefits beyond weight loss. By putting your body into ketosis, you burn stored fat as fuel, which can help address some specific health issues.
Are you having trouble losing weight? It may be your hormones. Certain hormones affect the shape of your body. Figure out your shape, the hormones affecting it, and how you can use foods to help.
Do you want to track your macros, but you are not able to? Do you find it hard to count your calories every day? Read on to learn how to keep a healthy diet using the Hand-Sized Portion Method!
Would you like to find a diet plan suited for your unique body type and metabolism, one that is healthy and won't leave you feeling weak and irritable? Dr. Abravanel's Body Type Diet is right for you.
I review the Naturally Slim weight loss program which teaches you how to eat like a thin person so you can lose weight fast and keep it off. No pills, surgery, special food or counting calories.
I took the Vegan for a Month Challenge out of frustration with health issues, curiosity, a desire to live a more humane and compassionate life, and a quest for better health. My results and learnings.
Eating just one meal a day is easier than you think. It can significantly help with weight loss goals. Here's more about the benefits of eating once a day and how to do it safely.
Favorite Weight Watchers recipes for main dishes, all offering big portions to make you feel full! Tomato-based ground beef and cabbage dish, stuffed eggplant, and stir-fry.
Few nutrients are as hotly debated as cholesterol. Here, I want to cut through the confusion, outline the current understanding of cholesterol and its role in your health and diet.
The USDA estimates that the average American consumes over 17 teaspoons, or 94 grams, of added sugar every day. This means we are ingesting approximately 130 cups or 65 pounds of sugar a year. Just how many grams of added sugars do you eat or drink in a day? Why does it matter?
Eating healthily while on vacation may seem difficult, but with a bit of preplanning, you can do it! Follow these tips to have a healthy, but fun vacation!
Lose a pound of fat per week and lower your risk of cancer, Alzheimer's, diabetes, and heart disease by only dieting two days per week. See what intermittent fasting is all about!
Healthy eating does not have to mean cutting out all treats. With these swaps you can feel good about dessert, and what could be sweeter than that?
Apple cider vinegar provides many health benefits. Find out how to maximize the detoxifying benefits of apple cider vinegar.
Research shows that conjugated linoleic acid (CLA) contained in bovine animal food products offers potent health benefits to combat obesity and disease prevention.
Essential oils are becoming very popular in the natural health community. Learn how to use the Slim and Sassy Metabolic Blend to help you manage your appetite.
Changes happen in the heart and blood vessels as we age, but a healthy lifestyle can greatly reduce these changes and help us to live a long and healthy life.