Diets

Stalled by COVID-19? Stymied by children at home, constant access to snacks, or no gym access? You can still make progress on your weight loss goals! Here’s how.

I recently went on a low-carb diet because I needed to lose weight. Here's what I did and the results.

What’s up with WW’s new colors? They’re just a way to guide you to a customized plan that is the best match for your particular weight loss journey. Think of it as Noom for people who aren’t married to their smartphone.

Originally admired for her muscular, lean physique and ability to consume colossal amounts of junk foods, Stephanie profited greatly from the YouTube "cheat day" trend. However, this disordered eating left her hormonally damaged, thin, and starving, fuelling her to go "all in" and eat freely.

We all know protein shakes taste boring, but with a few simple tips, you can easily make your supplement taste a lot better.

Noom is advertising all over the place, promising a “new” approach to weight loss. I decided to take a look and see how it stacks up against my old favorite, WW.

I was searching for an inexpensive scale which would provide more information than simply my weight. Arboleaf’s CS20N Smart Scale appeared to be a good choice.

The keto diet is currently very popular, and the fat bomb is a staple treat that contains healthy fats.

Over-eating is often due to a habit we have formed over years of unhealthy behavior. Exercise and willpower are key to any diet; however, what do you do when you are bored and your first instinct is to reach for food? This article explores different options for beating bored eating!

A semi-sweet treat loaded with appetite-suppressing ingredients to help curb cravings.

Dark chocolate offers many benefits for the brain and human health in general. These include inhibiting neurodegeneration, mood improvement and better cognitive functioning, and high antioxidant content.

The Ketogenic diet is hot. Many who are into healthy eating seem to be busy with the Keto diet. Keto is non-vegan, that is a big con. It is a low carb, high fat and vegetable diet. Why is the Keto diet claimed to be healthy? Are there alternatives? And if so what are the alternatives?

Most people know that they should drink at least eight glasses of water every day. For those who think plain water is boring, they can drink flavored sparkling water instead. There are at least five health benefits of doing so.

Add raw food to your diet to supply your body with plenty of enzymes that are necessary for your body to function properly.

Beetroot or beets have a long history. Dating back to ancient Greek, Roman and Arabian times, beets had been used for many reasons. It was considered to be a luxury vegetable, something delicious to eat. The ancient people respected it not only as a delicious vegetable but also for its many health

Obesity is approaching pandemic proportions. Once considered to be a characteristic of the American lifestyle, obesity is now threatening the health of cultures around the world.

Many people think of mushrooms as vegetables. However, they actually belong to the fungi family. While they do not contain healthy organisms such as chlorophyll or vascular tissue that are found in plants, this fungi is packed full of nutrients. You might consider including them in your diet.

Sugar can be found in natural forms and manufactured forms and is used in our bodies as an energy source. But, can you be allergic to it? Read on to learn more.

If you keep your eggs and milk in a compartment on the inside of your refrigerator door, you should read why you should change the location.

Sugar is everywhere, and trying to cut it out of your diet can be tough. Here are five healthy alternatives to white sugar that will help you stay healthy.

Learn about the four major benefits of eating gluten-free diets, along with tips on how to optimize the consumption of gluten-free foods to maximize the underlying health benefits.

There is no such thing as a "happy pill." However, there are many endorphin-releasing foods and beverages that will make you happy when you consume them. See how many of them you know about.

Thinking about trying "Lite n' Easy" and curious about if it works for weight loss, healthy eating, or just for convenient meals? Here's all you need to know about this Australian meal delivery company, and how I lost 12 kilograms while eating their meals.

Inflammation is both a sign and a cause of many health problems. Learn to build a diet out of meals that reduce inflammation. Use foods like whole grains, leafy vegetables and oily fish in a healthy anti-inflammatory meal plan.

As more and more people across the world are recognizing the dangers of having a sugar-laden diet, increasing amounts of people are trying to rid their lives of the sweet additive, instead turning to the multitude of other options that are available.

Elderberries have been consumed since medieval times and were a popular seasonal staple of Victorian England. But, what exactly is it about these small purple berries that makes them so good for your body?

Certain superfoods are practically household names, but there are many other less well-known products that are just as nutrient packed and equally good for your body.

One of my 2018 goals was to take meat out of my diet. Almost a year later, I have no regrets, but I certainly wish I knew some things before jumping into vegetarianism.

Should you diet or exercise to lose weight fast? Consume fewer calories or burn more calories to lose weight. Dieting can be a good way to slim down but, it rarely works. Exercising can work, but it is better for gaining muscle. Learn how to quickly lose fat and keep it off.

Whether you consume it in a tea, mint, extract, a piece of candy, or in an essential oil, there are some surprising health benefits of peppermint.

Ever wondered what avocados can do for your body? In this article, we explore what incredible properties this fruit has in store for us.

This article explores five common processed foods that are actually healthy. I'll mention what they are, and explain why most processed foods are not worth buying.

Weight Watchers recently announced a new approach to their program. They call it WW, for Wellness Wins. Want to know what that’s all about? Read on.

Many people are turning to apple cider vinegar for multiple reasons but there is no scientific proof that it works.

You may have read countless weight loss stories from other mamas, but rarely do we hear about the deeper transformation that takes place. But they do happen! Creating a healthy lifestyle changed me from the inside out - without ever having to step into a gym or depriving myself.

I have been on my sugar-free diet for over four months, and it looks set to stay for the long haul. I am sharing my positive experience to help you say "no" to sugar.

Walnuts are easily distinguished as the nut that looks like the brain, and have always been thought of as a ‘brain food’.walnuts are packed with a wide range of vitamins, minerals and phytochemicals beneficial to health.

Going to the gym and eating a balanced diet should be enough, yet some people still can't seem to shed the weight they want. Read on to find out what sneaky thing could be keeping you from losing weight!

Do you find it difficult to meet your calcium requirements? Here are some ways to get adequate calcium in a vegan diet.

Stave off those dreaded pounds and enjoy the holidays guilt-free with these 5 tips!

Not only will tasty treats appear more often during the holiday season, but you’ll likely be attending many festive gatherings as well. Here are 7 strategies to help you make smart nutrition choices to avoid weight gain during the holidays.

Many weight loss programs involve taking pills, cutting out food-groups, or buying expensive products. You may get short-term results with them, but put the weight back on afterwards. Fad diets are unhealthy and unsustainable. This article offers 10 genuine steps to healthy, long-term weight loss.

Dieting can be difficult and when a snack attack hits the urge to eat can be irresistible. Simply eating anything isn't likely to calm that craving for a treat so let's take a peek at the snacks that will help to keep you feeling satisfied for longer and why these foods work the way they do

There is much confusion and mixed advice about the best methods for weight loss. Misinformation abounds when it comes to nutrition and proper ways to diet. Find out which tips are myths and which are facts so that you can make an informed decision and avoid following common misconceptions.

Will you have signs of addiction and feel sick when you give up sugar? Will you lose weight? It all depends on the person, not the diet.

Adopting a plant-based diet can be intimidating if you're on a small budget. As a vegan on a low income, I'll share my tips for going vegan cheaply.

Meal planning made simple. I've included a template for 21 Day Fix, so you can download it and fill it out each week. Planning is important in making healthier choices.

How should a food lover deal with the changing faces of our morning meals? Do you have it, delay it, or skip breakfast altogether?

Do you want to switch to a plant-based diet, and don't know where to start? Here we will outline what we recommend you keep in your kitchen at all times!

Dieting is a lifelong personal skill that has the potential to either make your life better or wreck it altogether. I’m taking you on a quick tour of the diet trends that are behind why people say “no” to what others say "yes" to.