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Advice About Losing, Gaining, or Maintaining Weight

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  • This is a calorie chart comprising most common fruit, vegetables and meat products and their calorie value. In addition there are 10 basic low calorie dishes that could be used during dieting.

    Food Calorie Quick Reference Tables

    Food Calorie Quick Reference Tables

    by Edward Happer MSc5

  • After the New Year, I began a healthier eating regime. I was doing well until after a few days I began feeling bloated. I believe the information that helped me solve the problem will help others in a similar predicament.

    Possible Causes for Feeling Weak & Bloated

    Possible Causes for Feeling Weak & Bloated

    by hublim13

  • If you are conscious of your weight, you might be tempted to weigh yourself daily, if not more often. It's tempting, but might not give an accurate picture of your actual weight.

    Why Does Weight Fluctuate Daily?

    Why Does Weight Fluctuate Daily?

    by NathaNater0

  • Out of the many types of protein bars on the market, I've selected only the best to share with you guys today. These protein bars fit every mark: taste, nutrition, and price!

    The 3 Heathiest and Tastiest Protein Bars

    The 3 Heathiest and Tastiest Protein Bars

    by Ashley Huang0

  • Many health experts recommend an anti-inflammatory diet to avoid degenerative diseases like osteoarthritis, Alzheimer's and cancer. Find out what foods are on this type of diet.

    What Is an Anti-Inflammatory Diet?

    What Is an Anti-Inflammatory Diet?

    by Chin chin2

  • Have you wondered about using the South Beach diet? Here is a side-by-side review of South Beach with another well-known program: Weight Watchers Freestyle.

    Weight Watchers Freestyle Vs. South Beach

    Weight Watchers Freestyle Vs. South Beach

    by Carolyn Fields0

  • Wouldn’t be nice to be able to determine your body fat percentage without the use of expensive scales, special devices, or traveling to see the doctor? Here are five methods that you can use to estimate your body fat percentage at home.

    How to Calculate Your Body Fat Percentage Using a Tape Measure

    How to Calculate Your Body Fat Percentage Using a Tape Measure

    by CWanamaker12

  • New diets are invented every year, but most aren’t sustainable or very safe. The DASH Diet, however, ranks as the #1 best diet eight years in a row. Here’s what you need to know about the DASH Diet.

    The Beginner's Guide to the DASH Diet

    The Beginner's Guide to the DASH Diet

    by KV Lo14

  • By eating a ketogenic diet consisting of high levels of fats and low levels of carbs, I was effortlessly able to lose 30 pounds in a month. All while feeling full and satiated and with little exercise. In this article, I detail how you too can experience similar results!

    How I Lost 30 Pounds in One Month Following a Ketogenic Diet

    How I Lost 30 Pounds in One Month Following a Ketogenic Diet

    by Jess Domkowski6

  • Snacking can be a good thing, but it has to be done carefully. Often times we pick out fat packed, sugar and salt filled, and totally unhealthy foods to meet our snacking needs. Many times we over eat and consume a lot more calories and food then we...

    Healthy Nighttime Snack Options

    Healthy Nighttime Snack Options

    by aidenofthetower13

  • You've probably heard of a tea detox before, but does it actually work? Here's all you need to know about this trendy weight loss fad, and my personal story with "Thin Tea" tea detox.

    What Is a "Tea Detox" and Does It Actually Work?

    What Is a "Tea Detox" and Does It Actually Work?

    by Brittany Brown-Doherty1

  • Day one of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!

    Lose 10 Pounds in a Week: Day One

    Lose 10 Pounds in a Week: Day One

    by Edward Happer MSc1375

  • For the very overweight or obese, weight loss is a step-by-step procedure. There are three major areas to focus on and this article will go through each of them, one by one and includes a meal plan for days 11-20 of the 30-day plan.

    30 Day Healthy Diet Plan: Days 11-20

    30 Day Healthy Diet Plan: Days 11-20

    by Edward Happer MSc31

  • Society compels us all to be overweight - this is a side effect of a modern lifestyle. We must stay vigilant and fight the good fight against obesity and poor health on a daily basis. By making small changes to your routines and habits, you can learn to lose the weight and live a healthy life.

    How to Lose Weight the Old Fashioned Way

    How to Lose Weight the Old Fashioned Way

    by CWanamaker2

  • I lost 40 pounds by being practical and real stubborn about getting healthy. I was overworked and tired, which led me to some bad habits when it came to food and drink. Find out how I lost weight!

    How I Lost 40 Pounds in 3 Months and Stayed Healthy

    How I Lost 40 Pounds in 3 Months and Stayed Healthy

    by Aikonia14

  • Chronic fatigue is a common complaint plaguing the world's population. Why are we so tired? This article takes a look at what causes fatigue and how you can fix your chronic lack of energy.

    How to Fix a Lack of Energy: Natural Energy Boosters

    How to Fix a Lack of Energy: Natural Energy Boosters

    by Melissa Flagg OSC21

  • Stevia and Splenda are two of most popular sweeteners today. But which one is better? What are we really putting in our bodies? Read on to find out.

    Stevia Vs. Splenda: Which Is Better?

    Stevia Vs. Splenda: Which Is Better?

    by Silver Q3

  • If you're wondering how you could ever manage to transition from being a meat-eater to eating vegetarian or vegan, try these simple suggestions from someone who successfully made the switch.

    How to Transition to a Plant-Based Diet

    How to Transition to a Plant-Based Diet

    by Lisa Vollrath9

  • There are many factors other than a high calorie diet that make you fat. Here are 10 surprising things that are making you fat - from your friends to your plastic water bottles.

    10 Surprising Things That Are Making You Fat

    10 Surprising Things That Are Making You Fat

    by Stephanie Henkel116

  • Here are your best options for a protein-filled pancake breakfast. This is an easy, affordable way to get the protein you need for muscle maintenance while you lose fat.

    The Top 10 Easy Protein Pancake Mixes

    The Top 10 Easy Protein Pancake Mixes

    by GreenMind0

  • If you want to lose weight successfully, a low-carb diet plan is probably the best way to do it. But you have to know how to do it in the right way if you want to get the best results...

    A Low-Carb Diet Plan for Successful Weight Loss

    A Low-Carb Diet Plan for Successful Weight Loss

    by David0

  • Healthy eating does not have to mean cutting out all treats. With these swaps you can feel good about dessert, and what could be sweeter than that?

    6 Swaps for Health-Conscious Baking

    6 Swaps for Health-Conscious Baking

    by Sara Stietz0

  • Losing weight can seen like the hardest thing in the world for some, but it is quite easy. It all depends on your drive and determination to lose weight. Here is a great way to lose 6 lbs in one week.

    How to Lose 6 Lbs in One Week

    How to Lose 6 Lbs in One Week

    by ladyweight1

  • You've tried Dr. Oz. You've tried Atkins. You even tried what Dr. Mercola had to say. What if I told you the best tools to lose weight are a nutritional label and a calculator?

    How I Lost Weight by Counting Calories

    How I Lost Weight by Counting Calories

    by Dakota Lawrence0

  • Are you frustrated by everyone complaining they are fat or overweight, whilst you are struggling with being too skinny or thin and want to put on weight? This article is my true story of being underweight, and how I gained weight to healthy levels after years of being teased for being so skinny.

    How Can I Gain Weight?

    How Can I Gain Weight?

    by Cindy Lawson53

  • If you are looking for a healthy diet tailored to your unique metabolism, Dr. Abravanel's Body Type Diet may be just the thing for you. Learn about the diet recommended for thyroid types.

    Body Types Diet—Thyroid Body Type

    Body Types Diet—Thyroid Body Type

    by vespawoolf23

  • There are many types of apples, and while they all offer health benefits, apples with red skin have been ranked the healthiest for their antioxidant content.

    Health Benefits of Red Apples

    Health Benefits of Red Apples

    by healthmunsta7

  • The Master Cleanse diet is a fad diet popular among celebrities looking to drop weight quickly, but is this diet safe? Here is the truth about this drastic approach to health and weight loss.

    The Truth About the Master Cleanse Diet

    The Truth About the Master Cleanse Diet

    by Kathleen Odenthal4

  • Everyone deals with stress from time to time, and some of us come up against it more often than others. While there are some more drastic measures available, there are also herbs that facilitate relaxation.

    Ten Best Herbs to Help You Relax

    Ten Best Herbs to Help You Relax

    by Liz Lilith7

  • Turning to a plant-based diet can make amazing health rewards. Eating mostly unprocessed/uncooked foods helps to get all the nutriets without the dangerous additives.

    Raw Food Diet: Benefits and Risks

    Raw Food Diet: Benefits and Risks

    by IrinaV0

  • Start the day with a nutritious, filling breakfast. Try some of these recipes and ideas for a healthy morning meal that is low in calories, quick to prepare, and could help you lose weight.

    50 Quick, Low-Calorie, Filling Breakfast Ideas

    50 Quick, Low-Calorie, Filling Breakfast Ideas

    by Andrew Spacey0

  • Interested in losing weight fast but not too sure what to eat? With the right food and regular exercise, you can lose weight without a gym membership and feel great.

    How to Lose 30kg Without Going to the Gym

    How to Lose 30kg Without Going to the Gym

    by Alana Niall88

  • Calculating your BMI (Body Mass Index) can be a useful tool to find out whether you are underweight, ideal weight, or overweight. Here is how to calculate your BMI or use an online tool to do it for you.

    How to Calculate BMI: Are You Overweight?

    How to Calculate BMI: Are You Overweight?

    by Alison Graham8

  • What is a calorie? Why count calories? How do you get started? Here are the tricks and shortcuts that I have learned over the past five years of working to get fit and lean.

    How to Count Your Calories

    How to Count Your Calories

    by GreenMind1

  • Weight-lifting routines for women, as well as cardio exercises, can be a very effective method for maintaining weight. Learn about which types of workouts are good and how often you should do them.

    Exercise and Weight Maintenance for Women

    Exercise and Weight Maintenance for Women

    by Abby Campbell9

  • Turn back the clock with 20 antiaging foods, designed to build, repair and heal your skin with their power nutrients which contain immense skin related benefits. Wrinkles, age spots, fine lines

    20 Superfoods to Fight Aging

    20 Superfoods to Fight Aging

    by healthmunsta7

  • Walking through Costco my daughter and I noticed an Organic 3-Day Fresh Start juice cleanse in a box. "Let's try it," we both said in unison.

    Juice Cleanse Sold at Costco

    Juice Cleanse Sold at Costco

    by Jill Weinlein15

  • I review the Naturally Slim weight loss program which teaches you how to eat like a thin person so you can lose weight fast and keep it off. No pills, surgery, special food or counting calories.

    Naturally Slim Program Review

    Naturally Slim Program Review

    by Virginia Kearney53

  • Day seven of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!

    Lose 10 Pounds in a Week: Day Seven

    Lose 10 Pounds in a Week: Day Seven

    by Edward Happer MSc1074

  • How much fat are you actually losing? Body fat calipers are one way to track your personal fitness goals and achievements.

    The Best Body Fat Calipers

    The Best Body Fat Calipers

    by GreenMind0

  • Green tea and weight loss? It's potent antioxidant called "epigallocatechin gallate" is the magic ingredient. Find out how much green tea you need to lose weight.

    How Much Green Tea to Drink to Lose Weight

    How Much Green Tea to Drink to Lose Weight

    by Abby Campbell124

  • The Blood Sugar Diet has received acclaim as a way to lose weight fast and keep it off. Does it work? After researching, I decided to give the 12-week program a try, and here are my conclusions.

    The Blood Sugar Diet Review

    The Blood Sugar Diet Review

    by Kate Swanson23

  • This fad diet and its different variations have been around for years, does it work? And is it safe? Find out here if this diet is worth all the hype.

    The Military Diet . . . Safe or Not?

    The Military Diet . . . Safe or Not?

    by Cecily Holt73

  • I developed the three-day Military Diet weight loss menu plan. Here are menus for each day, a shopping list, exercises, and success stories from those who have achieved their weight-loss goals.

    Military Diet: Lose Up to Ten Pounds in Three Days

    Military Diet: Lose Up to Ten Pounds in Three Days

    by Carisa Gourley5679

  • The bottom line is that no matter how good a program might appear to be on TV, the best weight loss program is the one that YOU will use consistently so that you can achieve your weight loss goal.

    Nutrisystem Vs. Weight Watchers

    Nutrisystem Vs. Weight Watchers

    by Carolyn Fields3

  • Are you looking to transform your body quickly? You can by focusing on a few simple changes to your weight lifting routine, cardio routine, and diet plan. Learn how to get fit fast.

    How to Get Fit Fast and Transform Your Body

    How to Get Fit Fast and Transform Your Body

    by Abby Campbell12

  • This diet can be used in a pinch for quick weight loss prior to an event. Eat as much of the veggie packed soup, while adding other foods each day for 7 days. Most people lose 10-17 pounds in a week.

    Lose Weight With the Sacred Heart Soup Diet

    Lose Weight With the Sacred Heart Soup Diet

    by kitkat11413

  • Day six of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!

    Lose 10 Pounds in a Week: Day Six

    Lose 10 Pounds in a Week: Day Six

    by Edward Happer MSc272

  • Want to lose weight, but sick of dieting? I'll tell you how to lose weight by making a few small changes to your life. No more dieting ever!

    8 Tips to Lose Weight Without Dieting

    8 Tips to Lose Weight Without Dieting

    by Kari Poulsen22

  • I first found out about erythritol when I bought Honest Tea's Tangerine Green Tea, which has only 10 calories but is all natural. How? It uses a little-known, natural low-calorie sweetener called erythritol.

    Erythritol (Natural, Low-Calorie Sugar Substitute)

    Erythritol (Natural, Low-Calorie Sugar Substitute)

    by Jason Menayan34

  • Calorie intake and weight loss are directly connected with one another. So if you wish to lose weight or maintain your weight, you need to monitor your calorie intake.

    How Many Calories I Should Eat to Lose Weight?

    How Many Calories I Should Eat to Lose Weight?

    by Edward Happer MSc7

  • The modern human diet, especially in America, consists of foods rich in three substances that have been proven to contribute to obesity and disease. Due to the high concentration of these substances, eating highly processed foods may be considered poisonous to your health.

    The Three White Poisons That Are Making Us All Sick and Obese

    The Three White Poisons That Are Making Us All Sick and Obese

    by CWanamaker4

  • The ketogenic diet offers benefits beyond weight loss. By putting your body into ketosis, you burn stored fat as fuel, which can help address some specific health issues.

    Benefits of the Ketogenic Diet and What to Eat

    Benefits of the Ketogenic Diet and What to Eat

    by Terrie Lynn11

  • At 50, at a height of 5' 10", I weighed about 200 pounds. Once I decided to get proactive about losing some weight, it became basically a function of intake.

    How I Lost 15 Pounds in Four Weeks

    How I Lost 15 Pounds in Four Weeks

    by tompoteet58

  • The last ten day of this diet plan are the most important. You should notice some results and have a healthier outlook . Remember: this is just a beginning of a more balanced and healthier life.

    30 Day Healthy Diet Plan: Days 21-30

    30 Day Healthy Diet Plan: Days 21-30

    by Edward Happer MSc15

  • If you have been diagnosed with fructose malabsorption (or intolerance), a change in diet is necessary to reduce your fructose intake.

    The Fructose Malabsorption Diet

    The Fructose Malabsorption Diet

    by Kristine McAdams24

  • We often focus a lot of attention on BMI, but there are many things we need to keep in mind when looking at our BMI, such as how much muscle, how much fat, and the age of the person we are comparing.

    BMI Range and Healthy Weight for Older Adults

    BMI Range and Healthy Weight for Older Adults

    by Angela Michelle Schultz0

  • If you have taken Dr. Abravanel's body type test and found out your metabolism is based on your pituitary gland, learn how you can modify your diet and life style to lose weight and improve health.

    Pituitary Body Type Diet

    Pituitary Body Type Diet

    by vespawoolf10

  • Learn how to prepare fennel seed water and enjoy its appetite suppressant properties. The water boosts metabolism and has fat-burning benefits that can help with weight-loss.

    Drinking Fennel Seed Water for Weight Loss

    Drinking Fennel Seed Water for Weight Loss

    by healthmunsta35

  • You're in a time crunch and you have a big event in 3 days. If you're wanting to look and feel skinner, then please read this article and try some of my tips.

    How to Look and Feel Skinnier in Just 3 Days

    How to Look and Feel Skinnier in Just 3 Days

    by Sarah Spradlin1

  • The 8-hour diet is the first first diet I tried on a year-long experiment with different weight loss plans. It was easy and I felt less bloated after it was done.

    My Experience With the 8-Hour Diet

    My Experience With the 8-Hour Diet

    by theweeklydietplan253

  • There is so much hype on TV about the various commercially available diet programs. Here is my head-to-head comparison of Jenny Craig and Weight Watchers, to help you sort it out.

    Jenny Craig Vs. Weight Watchers: A Comparison

    Jenny Craig Vs. Weight Watchers: A Comparison

    by Carolyn Fields4

  • Vegetables are an important part of a healthy diet, and incorporating them into your diet can provide you with a treasure trove of nutrients that your body needs.

    28 Simple Ways to Lose Weight Fast

    28 Simple Ways to Lose Weight Fast

    by Edward Happer MSc8

  • Apple cider vinegar is a natural way to lose weight without side effects. It's also a very easy-to-follow routine for weight-loss. Get started with this guide for losing weight with ACV.

    Can Apple Cider Vinegar Help With Weight-Loss?

    Can Apple Cider Vinegar Help With Weight-Loss?

    by Alana Niall301

  • Day four of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!

    Lose 10 Pounds in a Week: Day Four

    Lose 10 Pounds in a Week: Day Four

    by Edward Happer MSc798

  • Try making these five low-calorie soups made with homemade chicken stock. Stave off any hunger pangs and get your diet under control with these delicious recipes!

    5 Mouthwatering Soups Under 100 Calories

    5 Mouthwatering Soups Under 100 Calories

    by Gabriel Wilson2

  • Few nutrients are as hotly debated as cholesterol. Here, I want to cut through the confusion, outline the current understanding of cholesterol and its role in your health and diet.

    The Cholesterol Controversy

    The Cholesterol Controversy

    by Miranda Poenicke2

  • What foods can you easily add to regular meals to improve your health? You don't have to change your menu much to make your diet better. Adding a few “superfoods” to your daily fare can boost your nutritional score and help you feel energized.

    Seven Easy Superfood Strategies to Improve Your Diet

    Seven Easy Superfood Strategies to Improve Your Diet

    by Rochelle Frank8

  • Staying young and looking young is all about how well we care for our body. Although many choose to use surgery or supplements, there is a plethhora of anti-aging items at our local produce aisle.

    Vegetables for an Anti-Aging Diet

    Vegetables for an Anti-Aging Diet

    by Angela Michelle Schultz8

  • Lose a pound of fat per week and lower your risk of cancer, Alzheimer's, diabetes, and heart disease by only dieting two days per week. See what intermittent fasting is all about!

    The 5:2 Fasting Diet for Weight Loss

    The 5:2 Fasting Diet for Weight Loss

    by kitkat11415

  • When is the best time to eat fruit? Is it bad to eat fruit after meals? Can I mix fruit with yogurt ? Are smoothies really good for me? Learn all this and more.

    When Is the Best Time to Eat Fruit?

    When Is the Best Time to Eat Fruit?

    by Brandon Lobo17

  • The USDA estimates that the average American consumes over 17 teaspoons, or 94 grams, of added sugar every day. This means we are ingesting approximately 130 cups or 65 pounds of sugar a year. Just how many grams of added sugars do you eat or drink in a day? Why does it matter?

    America's Sugar Addiction and the Obesity Epidemic

    America's Sugar Addiction and the Obesity Epidemic

    by Schatzie Speaks0

  • There are many diets that are labeled "low carb," i.e. the Atkins, Rosedale, Protein Power, and Paleolithic diet. They all limit one's intake of carbohydrates. Which is right for you?

    Full Review of Leading Low-Carb Diets

    Full Review of Leading Low-Carb Diets

    by Marye Audet19

  • Confused about what to eat on a ketogenic diet? Look no further. Here is a list of keto and low-carb friendly foods you can use to create delicious, healthy, compliant meals.

    Comprehensive Ketogenic Diet Food List

    Comprehensive Ketogenic Diet Food List

    by Christin Sander19

  • Day two of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!

    Lose 10 Pounds in a Week: Day Two

    Lose 10 Pounds in a Week: Day Two

    by Edward Happer MSc879

  • This article will outline some tips on how you can effectively lose weight in 30 days without working out. Adjust your diet today and successfully achieve a realistic goal in a month.

    How to Lose Weight in 30 Days Without Exercise

    How to Lose Weight in 30 Days Without Exercise

    by wiserworld0

  • This is a very basic introduction to weight loss using calorie counting. This is best suited to those just starting out on their calorie counting weight loss journey. Use calorie counting to maintain.

    How to Lose Weight by Calorie Counting

    How to Lose Weight by Calorie Counting

    by Megan Sisko4

  • Are low-carbohydrate diets healthy? There does not seem to be a definitive answer. The medical profession and governments advocate a balanced diet with carbohydrates playing an important part. Some doctors, nutritionists and journalists claim that research shows that high-carbohydrate diets actually exacerbate weight problems. This article compares some of the many diets available and concludes that much more research is necessary.

    Are Low-Carb Diets Healthy?

    Are Low-Carb Diets Healthy?

    by SuffolkJason2

  • Eating just one meal a day is easier than you think. It can significantly help with weight loss goals. Here's more about the benefits of eating once a day and how to do it safely.

    How to Lose Weight Safely Eating One Meal a Day

    How to Lose Weight Safely Eating One Meal a Day

    by Michelle B199

  • Fruit fasting benefits your body, mind, and spirit. It also detoxifies your body and gives you a new outlook on life. Here is my 30-day fruit fast chronicle, currently in progress.

    A Day-by-Day Chronology of My 30-Day Fruit Fast

    A Day-by-Day Chronology of My 30-Day Fruit Fast

    by Hally Z.11

  • Adding coconut oil to coffee provides health benefits. The caffeine and antioxidants in coffee coupled with fatty acids in coconut oil help the heart and brain, prevent disease, and aid weight loss.

    12 Reasons to Drink Coffee With Coconut Oil

    12 Reasons to Drink Coffee With Coconut Oil

    by Kim Maravich4

  • Day five of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!

    Lose 10 Pounds in a Week: Day Five

    Lose 10 Pounds in a Week: Day Five

    by Edward Happer MSc503

  • Need quick and easy low-calorie meals? Here are some of my fast recipes for losing weight and keeping it off.

    Fast and Easy Low Calorie Meals

    Fast and Easy Low Calorie Meals

    by Virginia Kearney7

  • It may seem impossible to go out to eat while sticking to a low-carb diet. What's the fun if everyone else is eating buttered bread? It's possible to stick to your diet and still have a good time out.

    Low Carb Restaurant Guide

    Low Carb Restaurant Guide

    by glassvisage32

  • Carb cycling is a powerful tool for weight loss. Combining the benefits of a low carb diet plan with periodic days of carb loading is one of the most effective ways to lose weight and keep it off.

    Low Carb Cycling for Weight Loss: A Beginners Guide

    Low Carb Cycling for Weight Loss: A Beginners Guide

    by Katie Paul47

  • Many people wonder if taking a cold shower helps to lose weight. Turns out, there is science behind the idea that exposure to cold can help you lose weight!

    Can Cold Showers Help You to Lose Weight?

    Can Cold Showers Help You to Lose Weight?

    by Misty Jenner1

  • We all know that sugar is bad for us. We've been told it causes tooth decay, obesity, and diabetes among other ailments. But did you know that sugar consumption drastically alters body pH as well?

    Sugar, Acidity in the Body, and Disease

    Sugar, Acidity in the Body, and Disease

    by gabbyguru3

  • Angiogenesis in cancer is the abnormal blood vessel formation to tumors which can also lead to metastasis. Certain foods have been studied and deemed to be anti-angiogenic. These foods can halt cancer in its tracks. Including them in one's diet may help ward off disease altogether.

    What Are Anti-Angiogenic Foods and Why Do You Need Them in Your Diet?

    What Are Anti-Angiogenic Foods and Why Do You Need Them in Your Diet?

    by Kim Maravich7

  • Losing weight is struggle for all of us, but the very overweight or obese, people have it harder. This plan is designed to help the very overweight or obese get started on a healthy weightloss path.

    Healthy 30-Day Diet Plan: Days 1-10

    Healthy 30-Day Diet Plan: Days 1-10

    by Edward Happer MSc84

  • Day three of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!

    Lose 10 Pounds in a Week: Day Three

    Lose 10 Pounds in a Week: Day Three

    by Edward Happer MSc602

  • Thinking of starting Slim Fast? See before and after pictures of my Slim Fast journey and decide if it's the right program for you!

    Does Slim Fast Work? My Review

    Does Slim Fast Work? My Review

    by Lauren108

  • Are you trying to lose weight? Do you often feel that your energy reserves run lower than they should? Then perhaps you need to become a pescetarian!

    Pescetarian Weight Loss Diet

    Pescetarian Weight Loss Diet

    by Tatiana0

  • Learn how to reduce thigh fat. Learn why you may be estrogen dominant, why low-calorie diets and extensive aerobic exercise is wrong in correcting thigh fat, and what you can do to finally lose it.

    How to Reduce Thigh Fat

    How to Reduce Thigh Fat

    by Abby Campbell23

  • The vegetarian lifestyle is more popular than ever, but there are still many misconceptions about what vegetarians and vegans do and do not eat. This article will help you understand the terminology.

    Types of Vegetarianism: Which Is Right for You?

    Types of Vegetarianism: Which Is Right for You?

    by kerryg14

  • Learn what it really takes to reduce thighs and get rid of fat in other areas of your body. Discover some great exercises for getting rid of thigh fat (including cellulite) and shaping your legs.

    How to Get Slimmer Thighs

    How to Get Slimmer Thighs

    by mewrite10

  • When you eat the wrong foods, they build up over days and even weeks leaving you bloated and gassy. This guide will help you avoid discomfort and keep your elimination process healthy.

    Tired, Gassy, and Bloated?

    Tired, Gassy, and Bloated?

    by Lori Shayne Stedman3

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