Here is how to transition from restrictive eating on a low calorie diet to Intuitive Eating without falling head first into an endless binge.
Juice fasts can be a great way to detox or shed lbs fast, but don't start a juice fast unprepared. Here's a summary of common side effects you might experience.
Bean chips are high in fiber, protein, and nutrients. Here are my favorite bean chips for healthy snacking.
How to start the Paleo diet, a gluten-free, soy-free, dairy-free, peanut-free way of living for modern man and woman! Meal and snack plan outlined below.
Are you having trouble losing weight? It may be your hormones. Certain hormones affect the shape of your body. Figure out your shape, the hormones affecting it, and how you can use foods to help.
Here is my experience with the Master cleanse Diet, aka Lemonade Diet, the recipe, how I felt during the diet, how much weight I lost and some words of advice from my experience.
This article will cover my personal favorite low-calorie lunch recipes and ideas. I'll provide some tasty options for no matter your lifestyle and help you pick the right foods for energy.
If you have been diagnosed with fructose malabsorption (or intolerance), a change in diet is necessary to reduce your fructose intake.
Healthy eating can be tough. It's even harder to do if you don't have the right ingredients at home. Learn how to grocery shop to build a healthy diet for a higher quality of life.
Many individuals have embraced eating healthy. However, there are those that take it too far, until their health is harmed instead of helped by this lifestyle choice.
20 liquid recipe ideas that I discovered during my recovery period from jaw surgery. The key to a liquid diet is to be creative!
My experience with the Weight Watchers Quick Start Plus Program Cookbook helped me customize a weight loss plan to “make weigh-in” during my Air Force active duty years.
Bone broth has many health benefits and nutritional values. Learn more about what makes bone broth so nutritious and make your own chicken bone broth at home.
You've probably heard of a tea detox before, but does it actually work? Here's all you need to know about this trendy weight loss fad, and my personal story with "Thin Tea" tea detox.
If you are going to follow the latest Weight Watchers Smart Points Program, you need ways to find or calculate points for food you eat. Let's look at some point calculating and tracking options.
Losing weight is not always about counting calories. What matters most is the type of food you are eating.
A 800-calorie-per-day diet that helped my friend lose 14 pounds in two weeks. I tried it with good results.
I turned my late-night snack into a hot bowl of oatmeal and noticed weight and overall health improvements.
There are many diets that are labeled "low carb," i.e. the Atkins, Rosedale, Protein Power, and Paleolithic diet. They all limit one's intake of carbohydrates. Which is right for you?
Apple cider vinegar provides many health benefits. Find out how to maximize the detoxifying benefits of apple cider vinegar.
When you eat the wrong foods, they build up over days and even weeks leaving you bloated and gassy. This guide will help you avoid discomfort and keep your elimination process healthy.
With one of the lowest obesity rates and longest life expectancies in the whole world, Koreans attribute their relatively good health to traditional fermented foods.
Some people are hardgainers. They are skinny and have trouble gaining muscle. I am naturally skinny and had trouble gaining muscle but now I know what to do to gain muscle fairly quickly and easily.
If you're wondering how you could ever manage to transition from being a meat-eater to eating vegetarian or vegan, try these simple suggestions from someone who successfully made the switch.
The good news is that Weight Watchers Freestyle is good for even the most basic cook. You can even stay on program, and not cook at all (or very little).
The bottom line is that no matter how good a program might appear to be on TV, the best weight loss program is the one that YOU will use consistently so that you can achieve your weight loss goal.
Vegetables are an important part of a healthy diet, and incorporating them into your diet can provide you with a treasure trove of nutrients that your body needs.
Day six of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!
An overview of the 8 hour diet by someone who has tried it. A great solution for the long-term dieter.
These 5 homemade weight-loss drinks are easy to make and nutritious to boot. You don't have to empty your wallet for weight loss drinks anymore! Just follow these free recipes and sip away!
Done correctly, this three-day plan can help you lose weight quickly. Consult your doctor first before beginning.
The day after the Super Bowl, many American men turn their attention to expanding waistlines and the buttons that won’t stay closed. What’s the best way to get back in shape for summer? Read on.
Here are fast foods with the lowest calories and fats. If you are looking to lose weight and eat fast food, this guide can help you.
Here is a list of eight foods to eat before bed without feeling too full or uncomfortable. Get to know the foods that help you sleep and enjoy a restful night without going hungry.
Review of the Raw Green Organics RawJuvenate Complete Organic Detox 14-day starter, along with basic info about doing a detox cleanse diet.
This article explores the pros and cons, do's and dont's of building muscle mass after the age of 40 years old.
Make a healthy dieting plan that works for you. Tips and free website resources for making your own healthy diet.
This fad diet and its different variations have been around for years, does it work? And is it safe? Find out here if this diet is worth all the hype.
There are so many options for weight loss, with advertisements for diet products and programs on every TV channel. Still, the truth is that you don’t really need to buy a “program” to lose weight.
I first found out about erythritol when I bought Honest Tea's Tangerine Green Tea, which has only 10 calories but is all natural. How? It uses a little-known, natural low-calorie sweetener called erythritol.
Twitter follower, @HalfordTom, asks about foods for ectomorphs to gain weight without worsening acne.
Losing weight is tough, both physically and mentally. You are fighting with yourself to develop healthy eating habits. Here are six tips for a sustainable, and affordable, routine.
Changes happen in the heart and blood vessels as we age, but a healthy lifestyle can greatly reduce these changes and help us to live a long and healthy life.
Weight Watchers is not the only corporation to use celebrity endorsements. They just do a better job than most.From Oprah Winfrey to Jennifer Hudson, stars have helped Weight Watchers to soar.
Herbal teas can be beneficial for digestive health. This article will look at some of the best teas for easing digestive problems.
Learn how to prepare fennel seed water and enjoy its appetite suppressant properties. The water boosts metabolism and has fat-burning benefits that can help with weight-loss.
Are you looking for a diet plan tailored to your unique metabolism that is both healthy and balanced and will encourage permanent weight loss? If so, Dr. Abravanel's Body Type Diet may be just right.
At 50, at a height of 5' 10", I weighed about 200 pounds. Once I decided to get proactive about losing some weight, it became basically a function of intake.
To lose weight, you need to burn more calories than you eat. It can be that simple. Understand what the calorie deficit means and how it works.
If you are looking for a healthy diet tailored to your unique metabolism, Dr. Abravanel's Body Type Diet may be just the thing for you. Learn about the diet recommended for thyroid types.
Considering the GM diet? Here is the plan for each day of the diet, as well as my personal review and tips for the plan.
Many people are searching for the easiest and fastest way to achieve their goals. When it comes to health and fitness, it is a life long journey. The easiest and fastest way is the wrong approach.
After the New Year, I began a healthier eating regime. I was doing well until after a few days I began feeling bloated. I believe the information that helped me solve the problem will help others in a similar predicament.
Need to lose weight fast? How about 10 pounds in just three days with a program that will make you feel refreshed and provide a detox!
We try diet after diet, with some success. Most slip back into our old ways and our old plus sizes. Good news! Studies show those using the right online weight loss sites properly have more success.
Losing weight in a week is possible, with a good plan. For stage athletes, a pre-contest nutrition plan is crucial. A planned bodybuilder or figure contest diet can make the winning difference.
Day three of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!
If your food feels hot, it has probably lost a lot of the enzymes. If you eat your food cool, at room temperature, or a little warmer, you can be pretty sure the food enzymes are intact.
Are you sick of being scrawny and want to know how to gain weight without artificial supplements? Here is how you can gain weight naturally and without weight gainers.
Need cold lunch ideas? Here are some of my favorite Weight Watchers cold lunches. These are my modifications for Bean Slaw, Curried Chicken Salad, Turkey Rice Slaw, Bean-Citrus Salad, and more.
Making good healthy food choices is part of taking good care of yourself and your body. Good choices will help to keep your body healthy.
If you are looking to lose some weight quickly you might be interested to know how I lost 20 pounds in a month. Copy my example and you might do the same - or even better!
Saying you are a semi-vegetarian is a bit ironic since you are either a vegetarian or you are not but it doesn't have to be all or nothing. Eating less meat is similar to driving a car, by choosing to drive less you can still make a significant impact on both your health and our planet.
Day one of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!
The Master Cleanse diet is a fad diet popular among celebrities looking to drop weight quickly, but is this diet safe? Here is the truth about this drastic approach to health and weight loss.
Losing weight is a struggle these days. There are just too many weight loss options to choose from! However, the easiest way to lose anything is to subtract something. Let's lose weight with math!
Want to lose weight, but sick of dieting? I'll tell you how to lose weight by making a few small changes to your life. No more dieting ever!
There are many myths on diets out there. All it takes is knowing your BMR and how many calories to eat. Check out this quick guide to learning just how many calories you really should be eating.
Green tea and weight loss? It's potent antioxidant called "epigallocatechin gallate" is the magic ingredient. Find out how much green tea you need to lose weight.
Tired of your constant cravings? Want to see those extra pounds melt away? Here are 7 practical steps to cure your sugar addiction for good.
You might have tried one meal a day for weight loss, now here are some of the other main benefits of this lifestyle.
How to lose 15 pounds relatively painlessly and also make this healthy food plan work for the rest of your life.
Announcing you're vegetarian or vegan to family, co-workers, and friends means a lot of things: questions, discrimination, and scrutiny from everyone. Here are six ways to handle it all.
Confused about what to eat on a ketogenic diet? Look no further. Here is a list of keto and low-carb friendly foods you can use to create delicious, healthy, compliant meals.
Carb cycling is a powerful tool for weight loss. Combining the benefits of a low carb diet plan with periodic days of carb loading is one of the most effective ways to lose weight and keep it off.
Walking through Costco my daughter and I noticed an Organic 3-Day Fresh Start juice cleanse in a box. "Let's try it," we both said in unison.
Stevia is a sweet plant that gives you the sweet you crave, but none of the guilt associated with sugar. Read on to find out more benefits of this "sweet plant."
Would you like to find a diet plan suited for your unique body type and metabolism, one that is healthy and won't leave you feeling weak and irritable? Dr. Abravanel's Body Type Diet is right for you.
There is so much hype on TV about the various commercially available diet programs. Here is my head-to-head comparison of Jenny Craig and Weight Watchers, to help you sort it out.
Did you know that you can lose 10 pounds a year by simply cutting 100 calories a day? Calories add up quickly, and there are simple choices you can make to cut 100 calories each day. Read how!
For his hemochromatosis-friendly diet, we made a list of cold breakfast cereals that did not have added iron fortification and were also naturally low in iron, which granola, alas, being oats, is not.
This article will outline some tips on how you can effectively lose weight in 30 days without working out. Adjust your diet today and successfully achieve a realistic goal in a month.
Plain yogurt and other low-glycemic index foods can help manage blood sugar and appetite, which can help reach or remain at a healthy weight. Tips on ways to use plain yogurt in meals and snacks.
Turning to a plant-based diet can make amazing health rewards. Eating mostly unprocessed/uncooked foods helps to get all the nutriets without the dangerous additives.
Controversy over whether Orthorexia, an eating disorder involving dangerously obsessive healthy eating, is an identifiable disorder that can be differentiated from OCD and Anorexia is discussed.
After refreshing my knowledge on Pottenger's experiment on cats and foraging, a perspective clicked that related to my current lifestyle and experience with wild foraged food and the modern world.
Start the day with a nutritious, filling breakfast. Try some of these recipes and ideas for a healthy morning meal that is low in calories, quick to prepare, and could help you lose weight.
As a veteran Weight Watchers member, I know that they roll out a new program every year or two. This one is the best yet, in my opinion.
Learn how to lose belly fat with natural home remedies, best exercises, and fat-burning foods. Discover effective treatments, drinks to speed up the metabolism, and whether running helps you lose fat.
If you want to learn how to lose weight fast it's actually not that difficult. You just need to follow these 5 simple steps...
Green tea is a proven fat burner, but losing weight requires commitment. If you want to lose weight, green tea can help, but it won't perform miracles. A healthy diet will still be required.
Losing weight can seen like the hardest thing in the world for some, but it is quite easy. It all depends on your drive and determination to lose weight. Here is a great way to lose 6 lbs in one week.
A 40-day diet with one rule: eat only the same, simple foods. It will give your digestive system a rest and allow your body to gently regenerate.
The 8-hour diet is the first first diet I tried on a year-long experiment with different weight loss plans. It was easy and I felt less bloated after it was done.
Losing weight can be a frustrating nightmare; especially when every diet's been tried, and nothing works for the long-term.
A quick, easy, healthy chicken curry developed over the years and originally based on a Gordon Ramsay recipe. Ingredients are optomized to ensure low fat, tasty low cholesterol options.
Many people wonder if taking a cold shower helps to lose weight. Turns out, there is science behind the idea that exposure to cold can help you lose weight!
This is a very basic introduction to weight loss using calorie counting. This is best suited to those just starting out on their calorie counting weight loss journey. Use calorie counting to maintain.
Losing weight is struggle for all of us, but the very overweight or obese, people have it harder. This plan is designed to help the very overweight or obese get started on a healthy weightloss path.
Over the last five years I've stacked a few pounds on. Like all guys, it goes straight to the middle. I decided that to lose weight, a diet was essential. Here's how I did it.
Lose a pound of fat per week and lower your risk of cancer, Alzheimer's, diabetes, and heart disease by only dieting two days per week. See what intermittent fasting is all about!
Are you frustrated by everyone complaining they are fat or overweight, whilst you are struggling with being too skinny or thin and want to put on weight? This article is my true story of being underweight, and how I gained weight to healthy levels after years of being teased for being so skinny.
More than nine types of vegetarian diets are followed throughout the world for many reasons. This article lists out some important nutritional considerations in any vegetarian diet.
We are well aware of subcutaneous fat, which sits just below the skin. Visceral fat, on the other hand, surrounds the internal organs. Here are tips to reduce this potentially dangerous fat.
Eating just one meal a day is easier than you think. It can significantly help with weight loss goals. Here's more about the benefits of eating once a day and how to do it safely.
Have you wondered about using the South Beach diet? Here is a side-by-side review of South Beach with another well-known program: Weight Watchers Freestyle.
This tasty cracker recipe is not only gluten-free, it's also grain-free and suitable for paleo or ketogenic diets. It requires only a few simple ingredients and some basic kitchen skills.
Fruit fasting benefits your body, mind, and spirit. It also detoxifies your body and gives you a new outlook on life. Here is my 30-day fruit fast chronicle, currently in progress.
Zero calorie foods take more energy to absorb into the system than the energy in the food itself. In other words zero calorie foods are foods you can eat without counting calories or gaining weight
An elimination diet is the first step in coping with the food intolerance known as fructose malabsorption.
A great thing about the keto diet is that you can drink moderate amounts of alcohol without derailing your progress.
An easy no-bake protein balls recipe. Each ball contains 19g of protein. Homemade protein balls you can complete in only 30 minutes. Eat around workouts or as a high protein, low fat, healthy snack.
Great recipe for southern fried cabbage, with some “soul.” Photos and a quick and easy coleslaw recipe included.
These are just a few of my favorite South Beach Diet-friendly smoothies. They make an excellent healthy treat!
Apple cider vinegar is a natural way to lose weight without side effects. It's also a very easy-to-follow routine for weight-loss. Get started with this guide for losing weight with ACV.
Are you looking to transform your body quickly? You can by focusing on a few simple changes to your weight lifting routine, cardio routine, and diet plan. Learn how to get fit fast.
Learn what it really takes to reduce thighs and get rid of fat in other areas of your body. Discover some great exercises for getting rid of thigh fat (including cellulite) and shaping your legs.
Want to learn some quick, easy ways to gain weight fast? This article is an overview of a few great ways to add pounds quickly. We'll talk about food, supplements and making a plan.
Exercise doesn't do as much as you think when it comes to weight loss. Research has proven that food plays a much bigger role. Learn how to lose weight and keep that weight off by eating smart.
Muscle and Fat are different types of tissue and cannot convert from one to the other. We can burn fat and build muscle if we have the proper nutrition and exercise.
The body goes through situations that put it at a big disadvantage especially if a person has picked up a bad habit or is exposed to pollution. That's when juice cleanses can be beneficial.
Turn back the clock with 20 antiaging foods, designed to build, repair and heal your skin with their power nutrients which contain immense skin related benefits. Wrinkles, age spots, fine lines
If you want to build muscle effectively, it's not just about working out with weights. You need to eat right too. But just what is the best muscle building diet? This article answers that question.
The Blood Sugar Diet has received acclaim as a way to lose weight fast and keep it off. Does it work? After researching, I decided to give the 12-week program a try, and here are my conclusions.
How to eat healthy on a budget and busy schedule. How to lose weight on a budget. Healthy budget eating. Healthy habits. Healthy weight loss.
Are you trying to lose weight? Do you often feel that your energy reserves run lower than they should? Then perhaps you need to become a pescetarian!
Need quick and easy low-calorie meals? Here are some of my fast recipes for losing weight and keeping it off.
One of the curses of growing old is the feeling that your memory is failing you and your powers of concentration are in decline. Here are ten foods that support brain function and boost concentration.
If you have taken Dr. Abravanel's body type test and found out your metabolism is based on your pituitary gland, learn how you can modify your diet and life style to lose weight and improve health.
Snacking can be a good thing, but it has to be done carefully. Often times we pick out fat packed, sugar and salt filled, and totally unhealthy foods to meet our snacking needs. Many times we over eat and consume a lot more calories and food then we...
There are many factors other than a high calorie diet that make you fat. Here are 10 surprising things that are making you fat - from your friends to your plastic water bottles.
I took the Vegan for a Month Challenge out of frustration with health issues, curiosity, a desire to live a more humane and compassionate life, and a quest for better health. My results and learnings.
Keto is quickly becoming a popular low-carb diet. Find out in this article what makes Keto great and why it may possibly be a good option for you.
The New Year will be here soon. Make a commitment to yourself to be healthier and loss weight by eating better and exercising.
Are you stuck in a lunch rut? Do food allergies have you down because you feel limited? Are you packing the same stuff, day after day? Read on for some lunchbox inspiration!
It may seem impossible to go out to eat while sticking to a low-carb diet. What's the fun if everyone else is eating buttered bread? It's possible to stick to your diet and still have a good time out.
We all know that sugar is bad for us. We've been told it causes tooth decay, obesity, and diabetes among other ailments. But did you know that sugar consumption drastically alters body pH as well?
Want to keep weight off after dieting? Me too! Best tips I've used for keeping my weight loss for over a year.
There are many types of apples, and while they all offer health benefits, apples with red skin have been ranked the healthiest for their antioxidant content.
A vegetarian diet is healthier, less guilt-ridden, and has a wider flavor palette. But is the social push-back worth it? Inside I share what I've learned since making the switch to a meatless diet.
Heard the hype about the Whole30? The Whole30 is a 30 day challenge to clear sugar, grains, dairy and legumes out of your diet. It's like taking the Paleo Diet to the next level.
Day two of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!
Calorie intake and weight loss are directly connected with one another. So if you wish to lose weight or maintain your weight, you need to monitor your calorie intake.
My husband and I gave the Whole30 diet a shot. I feel much better and learned some surprising things. Here’s the full, honest scoop.
Many health experts recommend an anti-inflammatory diet to avoid degenerative diseases like osteoarthritis, Alzheimer's and cancer. Find out what foods are on this type of diet.
This is a calorie chart comprising most common fruit, vegetables and meat products and their calorie value. In addition there are 10 basic low calorie dishes that could be used during dieting.
The latest craze in dieting is the Dukan Diet. Dieters do not go hungry and there is no calorie-counting. Learn more about the plan and the French doctor that developed it.
If you've been recently diagnosed with fructose malabsorption, you may be wondering if you can still drink beer. Use this guide to find out.
Adding coconut oil to coffee provides health benefits. The caffeine and antioxidants in coffee coupled with fatty acids in coconut oil help the heart and brain, prevent disease, and aid weight loss.
I dropped 30 pounds in three months to qualify for the Air Force, just to have about 10 of it come right back a week later. Here's how to lose the weight and keep it off.
Day five of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!
Nowadays nutrition bars are like the Swiss army knife of snacks. Apart from being easy to carry around for bodybuilders and athletes on the go, they can also be healthy and quite appetizing.
Iron is an essential mineral that many people do not get enough of. Learn about the health benefits associated with iron and how to get enough of it from your diet.
The ketogenic diet offers benefits beyond weight loss. By putting your body into ketosis, you burn stored fat as fuel, which can help address some specific health issues.
Have weight-loss fads left you skeptical about losing weight? A registered dietician critiques major fads and then details a healthy program to boost metabolism in order to shed pounds.
Have you ever wondered about the “diet” secrets of those who are healthy, fit, and slim? What do they eat, what is their lifestyle and what are their secrets to longevity? Countries that have a low obesity rate also have different diets and lifestyles. Find out the diet secrets of certain countries and nationalities.
Find out how the Weight Watchers points system works, ProPoints in the UK and PointsPlus in the US. Learn how to calculate your allowance and the PP values of foods either manually or online.
Find out how I lost 12 lbs. and continue to lose weight every month without depriving myself of food.
Is there any substance to the claims that rice contains high levels of arsenic? We will examine if there really is arsenic in your rice, how it got there, and what you can do about it.
I ate salad for breakfast for five days in a row. Read here to discover why I gave salad a chance for breakfast and what happened as a result.
This diet can be used in a pinch for quick weight loss prior to an event. Eat as much of the veggie packed soup, while adding other foods each day for 7 days. Most people lose 10-17 pounds in a week.
We've all heard of those get-skinny-fast weight loss programs that promise extreme results in a short amount of time. If they sound too good to be true, that's because they are.
I lost 40 pounds by being practical and real stubborn about getting healthy. I was overworked and tired, which led me to some bad habits when it came to food and drink. Find out how I lost weight!
List of products without hydrogenated oils, plus substitutes for partially hydrogenated shortening and cooking oils. Learn what "zero trans fat" really means.
Day four of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!
If you are a gonadal metabolism type, learn how to eat with Dr. Abravanel's Lifestyle and Diet Plan.
Get results when you try to lose weight by eating oatmeal. Oatmeal is a proven way to lose up to 20 pounds.
Stevia and Splenda are two of most popular sweeteners today. But which one is better? What are we really putting in our bodies? Read on to find out.
Are you trying to lose weight but can't seem to keep the cravings and hunger pains under control? Learn to eat the right foods that will help suppress your appetite.
The last ten day of this diet plan are the most important. You should notice some results and have a healthier outlook . Remember: this is just a beginning of a more balanced and healthier life.
Weight-lifting routines for women, as well as cardio exercises, can be a very effective method for maintaining weight. Learn about which types of workouts are good and how often you should do them.
Everyone deals with stress from time to time, and some of us come up against it more often than others. While there are some more drastic measures available, there are also herbs that facilitate relaxation.
In this article a Registered Dietitian breaks down the top foods athletes can utilize to recover quicker, perform better, and train harder.
I review the Naturally Slim weight loss program which teaches you how to eat like a thin person so you can lose weight fast and keep it off. No pills, surgery, special food or counting calories.
A step-by-step guide on how to make superfood cupcakes containing wheatgrass and acai. An easy cupcake recipe you can complete in less than 40 mins. Yields 12 cupcakes. A healthy dessert recipe.
Day seven of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!
Staying young and looking young is all about how well we care for our body. Although many choose to use surgery or supplements, there is a plethhora of anti-aging items at our local produce aisle.
The vegetarian lifestyle is more popular than ever, but there are still many misconceptions about what vegetarians and vegans do and do not eat. This article will help you understand the terminology.