The last ten day of this diet plan are the most important. You should notice some results and have a healthier outlook . Remember: this is just a beginning of a more balanced and healthier life.
If you are looking to lose some weight quickly you might be interested to know how I lost 20 pounds in a month. Copy my example and you might do the same or even better!
If you want to build muscle effectively, it's not just about working out with weights. You need to eat right too. But just what is the best muscle building diet? This article answers that question.
Green tea is the top choice for weight loss and detox compared to other foods. But matcha for weight loss and detox is far superior to traditional green tea. Check out this matcha vs green tea powder
The 8-hour diet is the first first diet I tried on a year-long experiment with different weight loss plans. It was easy and I felt less bloated after it was done.
Vegetables are an important part of a healthy diet, and incorporating them into your diet can provide you with a treasure trove of nutrients that your body needs.
If you smoke a pack a day or more, you will probably gain weight when you quit. But don't let that stop you. You can minimize or even avoid weight-gain when you quit smoking.
Day four of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!
Have you wondered about using the South Beach diet? Here is a side-by-side review of South Beach with another well-known program: Weight Watchers Freestyle.
Wouldn’t be nice to be able to determine your body fat percentage without the use of expensive scales, special devices, or traveling to see the doctor? Here are five methods that you can use to estimate your body fat percentage at home.
How to eat healthy on a budget and busy schedule. How to lose weight on a budget. Healthy budget eating. Healthy habits. Healthy weight loss.
Learn how to lose weight by calculating calorie requirements that take your metabolism, foods consumed, and exercise into consideration.
I dropped 30 pounds in three months to qualify for the Air Force, just to have about 10 of it come right back a week later. Here's how to lose the weight and keep it off.
Some people are hardgainers. They are skinny and have trouble gaining muscle. I am naturally skinny and had trouble gaining muscle but now I know what to do to gain muscle fairly quickly and easily.
Twitter follower, @HalfordTom, asks about foods for ectomorphs to gain weight without worsening acne.
If your food feels hot, it has probably lost a lot of the enzymes. If you eat your food cool, at room temperature, or a little warmer, you can be pretty sure the food enzymes are intact.
We often focus a lot of attention on BMI, but there are many things we need to keep in mind when looking at our BMI, such as how much muscle, how much fat, and the age of the person we are comparing.
Here is my experience with the Master cleanse Diet, aka Lemonade Diet, the recipe, how I felt during the diet, how much weight I lost and some words of advice from my experience.
Find out how the Weight Watchers points system works, ProPoints in the UK and PointsPlus in the US. Learn how to calculate your allowance and the PP values of foods either manually or online.
Herbal teas can be beneficial for digestive health. This article will look at some of the best teas for easing digestive problems.
A vegetarian diet is healthier, less guilt-ridden, and has a wider flavor palette. But is the social push-back worth it? Inside I share what I've learned since making the switch to a meatless diet.
This article will cover my personal favorite low-calorie lunch recipes and ideas. I'll provide some tasty options for no matter your lifestyle and help you pick the right foods for energy.
Essential oils are becoming very popular in the natural health community. Learn how to use the Slim and Sassy Metabolic Blend to help you manage your appetite.
All your questions about apple cider vinegar answered: When and how often to drink? What to mix it with? How can it help you lose weight healthily?
How much fat are you actually losing? Body fat calipers are one way to track your personal fitness goals and achievements.
To lose weight, you need to burn more calories than you eat. It can be that simple. Understand what the calorie deficit means and how it works.
Bean chips are high in fiber, protein, and nutrients. Here are my favorite bean chips for healthy snacking.
Society compels us all to be overweight - this is a side effect of a modern lifestyle. We must stay vigilant and fight the good fight against obesity and poor health on a daily basis. By making small changes to your routines and habits, you can learn to lose the weight and live a healthy life.
Exercise doesn't do as much as you think when it comes to weight loss. Research has proven that food plays a much bigger role. Learn how to lose weight and keep that weight off by eating smart.
Would you like to find a diet plan suited for your unique body type and metabolism, one that is healthy and won't leave you feeling weak and irritable? Dr. Abravanel's Body Type Diet is right for you.
Keto is quickly becoming a popular low-carb diet. Find out in this article what makes Keto great and why it may possibly be a good option for you.
20 liquid recipe ideas that I discovered during my recovery period from jaw surgery. The key to a liquid diet is to be creative!
Want to learn some quick, easy ways to gain weight fast? This article is an overview of a few great ways to add pounds quickly. We'll talk about food, supplements and making a plan.
Tired of highly processed, strange-tasting protein bars? Here are 10 great protein bar alternatives—real food to think of when you're reaching for that energy bar.
An easy no-bake protein balls recipe. Each ball contains 19g of protein. Homemade protein balls you can complete in only 30 minutes. Eat around workouts or as a high protein, low fat, healthy snack.
Calculating your BMI (Body Mass Index) can be a useful tool to find out whether you are underweight, ideal weight, or overweight. Here is how to calculate your BMI or use an online tool to do it for you.
Are you having trouble losing weight? It may be your hormones. Certain hormones affect the shape of your body. Figure out your shape, the hormones affecting it, and how you can use foods to help.
A 40-day diet with one rule: eat only the same, simple foods. It will give your digestive system a rest and allow your body to gently regenerate.
There is much confusion and mixed advice about the best methods for weight loss. Misinformation abounds when it comes to nutrition and proper ways to diet. Find out which tips are myths and which are facts so that you can make an informed decision and avoid following common misconceptions.
Although eggs have had a bad reputation for decades, many people say they are one of the best foods you can eat. So what's the truth? Are eggs good for you or bad for you?
We all know that sugar is bad for us. We've been told it causes tooth decay, obesity, and diabetes among other ailments. But did you know that sugar consumption drastically alters body pH as well?
Start the day with a nutritious, filling breakfast. Try some of these recipes and ideas for a healthy morning meal that is low in calories, quick to prepare, and could help you lose weight.
I first found out about erythritol when I bought Honest Tea's Tangerine Green Tea, which has only 10 calories but is all natural. How? It uses a little-known, natural low-calorie sweetener called erythritol.
Find out how I lost 12 lbs. and continue to lose weight every month without depriving myself of food.
This fad diet and its different variations have been around for years, does it work? And is it safe? Find out here if this diet is worth all the hype.
Are you trying to lose weight? Do you often feel that your energy reserves run lower than they should? Then perhaps you need to become a pescetarian!
For the very overweight or obese, weight loss is a step-by-step procedure. There are three major areas to focus on and this article will go through each of them, one by one and includes a meal plan for days 11-20 of the 30-day plan.
Need to lose weight fast? How about 10 pounds in just three days with a program that will make you feel refreshed and provide a detox!
You've probably heard of a tea detox before, but does it actually work? Here's all you need to know about this trendy weight loss fad, and my personal story with "Thin Tea" tea detox.
My experience with the Weight Watchers Quick Start Plus Program Cookbook helped me customize a weight loss plan to “make weigh-in” during my Air Force active duty years.
Want to lose weight, but sick of dieting? I'll tell you how to lose weight by making a few small changes to your life. No more dieting ever!
Here is a list of eight foods to eat before bed without feeling too full or uncomfortable. Get to know the foods that help you sleep and enjoy a restful night without going hungry.
At 50, at a height of 5' 10", I weighed about 200 pounds. Once I decided to get proactive about losing some weight, it became basically a function of intake.
Out of the many types of protein bars on the market, I've selected only the best to share with you guys today. These protein bars fit every mark: taste, nutrition, and price!
There are many factors other than a high calorie diet that make you fat. Here are 10 surprising things that are making you fat - from your friends to your plastic water bottles.
Considering the GM diet? Here is the plan for each day of the diet, as well as my personal review and tips for the plan.
I ate salad for breakfast for five days in a row. Read here to discover why I gave salad a chance for breakfast and what happened as a result.
Iron is an essential mineral that many people do not get enough of. Learn about the health benefits associated with iron and how to get enough of it from your diet.
By eating a ketogenic diet consisting of high levels of fats and low levels of carbs, I was effortlessly able to lose 30 pounds in a month. All while feeling full and satiated and with little exercise. In this article, I detail how you too can experience similar results!
If you are a gonadal metabolism type, learn how to eat with Dr. Abravanel's Lifestyle and Diet Plan.
I turned my late-night snack into a hot bowl of oatmeal and noticed weight and overall health improvements.
Walking through Costco my daughter and I noticed an Organic 3-Day Fresh Start juice cleanse in a box. "Let's try it," we both said in unison.
Done correctly, this three-day plan can help you lose weight quickly. Consult your doctor first before beginning.
Have you ever wondered about the “diet” secrets of those who are healthy, fit, and slim? What do they eat, what is their lifestyle and what are their secrets to longevity? Countries that have a low obesity rate also have different diets and lifestyles. Find out the diet secrets of certain countries and nationalities.
Get rid of belly fat and lose weight by adjusting your diet and exercise routine. I share how to lose weight naturally with supplements and 13 meals you can incorporate into your week.
Adding coconut oil to coffee provides health benefits. The caffeine and antioxidants in coffee coupled with fatty acids in coconut oil help the heart and brain, prevent disease, and aid weight loss.
My experience with the Zerona laser for fat reduction. Does it work? I double-checked the nurse's measurements at home—and my answer is "it's complicated."
Whether you consume it in a tea, mint, extract, a piece of candy, or in an essential oil, there are some surprising health benefits of peppermint.
Stevia and Splenda are two of most popular sweeteners today. But which one is better? What are we really putting in our bodies? Read on to find out.
Nowadays nutrition bars are like the Swiss army knife of snacks. Apart from being easy to carry around for bodybuilders and athletes on the go, they can also be healthy and quite appetizing.
Learn how you can change your body type to ectomorph, mesomorph, or endomorph. Some people are naturally thin, some gain muscle easily, and some have trouble losing fat.
Get results when you try to lose weight by eating oatmeal. Oatmeal is a proven way to lose up to 20 pounds.
Soba Noodles WordRidden, CC-BY, via flickr Soba noodles are widely eaten in Japan for their amazing health and nutritional benefits. Made of buckwheat flour or soba-ko, wheat flour or komugi-ko, water, and sea salt, these noodles are said to lower...
I took the Vegan for a Month Challenge out of frustration with health issues, curiosity, a desire to live a more humane and compassionate life, and a quest for better health. My results and learnings.
Green tea and weight loss? It's potent antioxidant called "epigallocatechin gallate" is the magic ingredient. Find out how much green tea you need to lose weight.
Lose a pound of fat per week and lower your risk of cancer, Alzheimer's, diabetes, and heart disease by only dieting two days per week. See what intermittent fasting is all about!
Snacking can be a good thing, but it has to be done carefully. Often times we pick out fat packed, sugar and salt filled, and totally unhealthy foods to meet our snacking needs. Many times we over eat and consume a lot more calories and food then we...
A 800-calorie-per-day diet that helped my friend lose 14 pounds in two weeks. I tried it with good results.
If you're wondering how you could ever manage to transition from being a meat-eater to eating vegetarian or vegan, try these simple suggestions from someone who successfully made the switch.
Start your morning with the perfect protein breakfast. Here are quick, easy, and affordable ideas to get you started.
Here are your best options for a protein-filled pancake breakfast. This is an easy, affordable way to get the protein you need for muscle maintenance while you lose fat.
Staying young and looking young is all about how well we care for our body. Although many choose to use surgery or supplements, there is a plethhora of anti-aging items at our local produce aisle.
The 21 day fix is a simple, easy to follow (and stick to) portion control plan that focuses on nutrition and removing processed food to improve health and maintain a healthy weight.
If you are conscious of your weight, you might be tempted to weigh yourself daily, if not more often. It's tempting, but might not give an accurate picture of your actual weight.
Losing weight is struggle for all of us, but the very overweight or obese, people have it harder. This plan is designed to help the very overweight or obese get started on a healthy weightloss path.
When we’re stressed, healthy eating is probably the last thing on our minds. But what you eat will do much more than keeping you slim and healthy. Here are ten healthy foods scientifically proven for stress relief.
How to start the Paleo diet, a gluten-free, soy-free, dairy-free, peanut-free way of living for modern man and woman! Meal and snack plan outlined below.
Coconut oil chocolates are for those of us who have a sweet tooth and want something tasty but healthy.
Turn back the clock with 20 antiaging foods, designed to build, repair and heal your skin with their power nutrients which contain immense skin related benefits. Wrinkles, age spots, fine lines
For his hemochromatosis-friendly diet, we made a list of cold breakfast cereals that did not have added iron fortification and were also naturally low in iron, which granola, alas, being oats, is not.
The omentum is a fatty membrane that covers the intestines. It has important health benefits, but if it contains too much fat it can cause health problems.
Apple cider vinegar provides many health benefits. Find out how to maximize the detoxifying benefits of apple cider vinegar.
An elimination diet is the first step in coping with the food intolerance known as fructose malabsorption.
Try making these five low-calorie soups made with homemade chicken stock. Stave off any hunger pangs and get your diet under control with these delicious recipes!
Weight-lifting routines for women, as well as cardio exercises, can be a very effective method for maintaining weight. Learn about which types of workouts are good and how often you should do them.
Eating just one meal a day is easier than you think. It can significantly help with weight loss goals. Here's more about the benefits of eating once a day and how to do it safely.
Intermittent fasting is a diet strategy which involves alternating periods of fasting and eating on the same day. Read on to understand the process, and various intermittent fasting methods that can be adopted.
Intermittent fasting, or eating during a condensed time window, helps the body with autophagy and cellular cleansing. It also helps deplete glycogen stores so that the body relies on ketones for energy, thus assisting with fat loss and weight loss. This results in disease prevention and longevity.
Need quick and easy low-calorie meals? Here are some of my fast recipes for losing weight and keeping it off.
Plain yogurt and other low-glycemic index foods can help manage blood sugar and appetite, which can help reach or remain at a healthy weight. Tips on ways to use plain yogurt in meals and snacks.
Day two of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!
Which diet is better: low-carb or low-fat? Find out how you can eat to maintain weight loss for good.
Day three of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!
A great thing about the keto diet is that you can drink moderate amounts of alcohol without derailing your progress.
In Ayurveda, Desi ghee, pure ghee, or clarified butter is considered to have many nutritional benefits. You can receive these benefits by simply consuming a little daily. This article explores these benefits in detail.
An overview of the 8 hour diet by someone who has tried it. A great solution for the long-term dieter.
Sarah's weight loss was effortless and rapid. She dropped 50 pounds and was suddenly the smallest she had ever been in her life. Instead of being thrilled, she had a whole new set of problems.
Obesity is on the rise worldwide. With over 1.6 billion adults who are overweight and another 400 million who are obese, there must be a solution. Find out what countries rates the highest and lowest in obesity rates.
Adopting a plant-based diet can be intimidating if you're on a small budget. As a vegan on a low income, I'll share my tips for going vegan cheaply.
This article explores the pros and cons, do's and dont's of building muscle mass after the age of 40 years old.
Day six of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!
Many health experts recommend an anti-inflammatory diet to avoid degenerative diseases like osteoarthritis, Alzheimer's and cancer. Find out what foods are on this type of diet.
With one of the lowest obesity rates and longest life expectancies in the whole world, Koreans attribute their relatively good health to traditional fermented foods.
There is a myth going around that eating healthily has to be difficult and expensive. Nothing could be further from the truth. In this article, I share several tips to help you eat healthy while also saving money.
This article will outline some tips on how you can effectively lose weight in 30 days without working out. Adjust your diet today and successfully achieve a realistic goal in a month.
This is a calorie chart comprising most common fruit, vegetables and meat products and their calorie value. In addition there are 10 basic low calorie dishes that could be used during dieting.
I lost 40 pounds by being practical and real stubborn about getting healthy. I was overworked and tired, which led me to some bad habits when it came to food and drink. Find out how I lost weight!
This diet can be used in a pinch for quick weight loss prior to an event. Eat as much of the veggie packed soup, while adding other foods each day for 7 days. Most people lose 10-17 pounds in a week.
Calorie intake and weight loss are directly connected with one another. So if you wish to lose weight or maintain your weight, you need to monitor your calorie intake.
Why is our "gut" the first place to start bulging and sagging? We see potbelly everywhere. We make resolutions to get rid of it. But do we really understand it?
Losing weight can be a frustrating nightmare; especially when every diet's been tried, and nothing works for the long-term.
When you "burn" fat to lose weight where does the fat go? When answer this question from a biochemical perspective, the answer becomes surprisingly simple.
The latest craze in dieting is the Dukan Diet. Dieters do not go hungry and there is no calorie-counting. Learn more about the plan and the French doctor that developed it.
There is so much hype on TV about the various commercially available diet programs. Here is my head-to-head comparison of Jenny Craig and Weight Watchers, to help you sort it out.
Few nutrients are as hotly debated as cholesterol. Here, I want to cut through the confusion, outline the current understanding of cholesterol and its role in your health and diet.
Day five of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!
Day seven of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!
Losing weight is a struggle these days. There are just too many weight loss options to choose from! However, the easiest way to lose anything is to subtract something. Let's lose weight with math!
Do you want to switch to a plant-based diet, and don't know where to start? Here we will outline what we recommend you keep in your kitchen at all times!
The modern human diet, especially in America, consists of foods rich in three substances that have been proven to contribute to obesity and disease. Due to the high concentration of these substances, eating highly processed foods may be considered poisonous to your health.
Over the last five years I've stacked a few pounds on. Like all guys, it goes straight to the middle. I decided that to lose weight, a diet was essential. Here's how I did it.
Bone broth has many health benefits and nutritional values. Learn more about what makes bone broth so nutritious and make your own chicken bone broth at home.
If you've been recently diagnosed with fructose malabsorption, you may be wondering if you can still drink beer. Use this guide to find out.
You might have tried one meal a day for weight loss, now here are some of the other main benefits of this lifestyle.
Learn how to prepare fennel seed water and enjoy its appetite suppressant properties. The water boosts metabolism and has fat-burning benefits that can help with weight-loss.
Controversy over whether Orthorexia, an eating disorder involving dangerously obsessive healthy eating, is an identifiable disorder that can be differentiated from OCD and Anorexia is discussed.
Many people are turning to apple cider vinegar for multiple reasons but there is no scientific proof that it works.
The Blood Sugar Diet has received acclaim as a way to lose weight fast and keep it off. Does it work? After researching, I decided to give the 12-week program a try, and here are my conclusions.
Are you sick of being scrawny and want to know how to gain weight without artificial supplements? Here is how you can gain weight naturally and without weight gainers.
There are many types of apples, and while they all offer health benefits, apples with red skin have been ranked the healthiest for their antioxidant content.
Fruit fasting benefits your body, mind, and spirit. It also detoxifies your body and gives you a new outlook on life. Here is my 30-day fruit fast chronicle, currently in progress.
The bottom line is that no matter how good a program might appear to be on TV, the best weight loss program is the one that YOU will use consistently so that you can achieve your weight loss goal.
Iron deficiency strikes vegans, vegetarians, and meat-eaters alike. The negative side effects associated with a meat diet include parasites and dozens of other flukes and protozoan organisms.
If you are looking for a healthy diet tailored to your unique metabolism, Dr. Abravanel's Body Type Diet may be just the thing for you. Learn about the diet recommended for thyroid types.
Trying to lose weight can be a difficult and frustrating journey. However, knowing about a few simple roadblocks can help get you on the right track to achieving your goals! Understanding how your body works and what it needs can open the door to weight loss success.
So far, I have been on a low carb diet for two months and 20 days, and I want to share my experience.
The ketogenic diet offers benefits beyond weight loss. By putting your body into ketosis, you burn stored fat as fuel, which can help address some specific health issues.
This was my experience taking Russian Bear 10000. Read on to find out what my results were like and how it might work for you.
These are just a few of my favorite South Beach Diet-friendly smoothies. They make an excellent healthy treat!
Interested in learning if the ketogenic diet can work for you? I tried it for 7 months and learned quite a bit about what works and what doesn't. Here's a detailed account of my experience.
Making good healthy food choices is part of taking good care of yourself and your body. Good choices will help to keep your body healthy.
Losing weight can seen like the hardest thing in the world for some, but it is quite easy. It all depends on your drive and determination to lose weight. Here is a great way to lose 6 lbs in one week.
Make a healthy dieting plan that works for you. Tips and free website resources for making your own healthy diet.
Interested in losing weight fast but not too sure what to eat? With the right food and regular exercise, you can lose weight without a gym membership and feel great.
When is the best time to eat fruit? Is it bad to eat fruit after meals? Can I mix fruit with yogurt ? Are smoothies really good for me? Learn all this and more.
List of products without hydrogenated oils, plus substitutes for partially hydrogenated shortening and cooking oils. Learn what "zero trans fat" really means.
Weight Watchers (WW) Freestyle has been around for a while now. It’s probably the most “livable” WW program yet. That’s not to say you would pass up a few tips and hints if they were offered, right?
A step-by-step guide on how to make superfood cupcakes containing wheatgrass and acai. An easy cupcake recipe you can complete in less than 40 mins. Yields 12 cupcakes. A healthy dessert recipe.
Apple cider vinegar is a natural way to lose weight without side effects. It's also a very easy-to-follow routine for weight-loss. Get started with this guide for losing weight with ACV.
If you have been diagnosed with fructose malabsorption (or intolerance), a change in diet is necessary to reduce your fructose intake.
Review of the Raw Green Organics RawJuvenate Complete Organic Detox 14-day starter, along with basic info about doing a detox cleanse diet.
Thinking of starting Slim Fast? See before and after pictures of my Slim Fast journey and decide if it's the right program for you!
I review the Naturally Slim weight loss program which teaches you how to eat like a thin person so you can lose weight fast and keep it off. No pills, surgery, special food or counting calories.
How to lose 15 pounds relatively painlessly and also make this healthy food plan work for the rest of your life.
If you have resolved to finally get in shape once and for all, here is a list of some fantastic books that will educate you and get you on the right track to success.
The good news is that Weight Watchers Freestyle is good for even the most basic cook. You can even stay on program, and not cook at all (or very little).
Flax is the best substitute of fish for vegans. It contains rich amounts of Omega-3 fats. It is very beneficial for the heart. It regulates blood pressure, blood clotting, immunity, diabetes, and allergies. Flax provides healthy hair and helps in pre-menstrual syndrome and rheumatoid arthritis too.
When you eat the wrong foods, they build up over days and even weeks leaving you bloated and gassy. This guide will help you avoid discomfort and keep your elimination process healthy.
Taking charge of your health is vital in our hectic everyday world. We lead busy lives and need a boost to keep ourselves healthy. In this article, we will discover the significance of having a proper diet and the beneficial effects of drinking green smoothies.
If you have taken Dr. Abravanel's body type test and found out your metabolism is based on your pituitary gland, learn how you can modify your diet and life style to lose weight and improve health.
Just can't shift those last 10 pounds? Always looking puffy no matter what you do? Here are a few simple tips to get rid of bloat and water retention once and for all.
There are many myths on diets out there. All it takes is knowing your BMR and how many calories to eat. Check out this quick guide to learning just how many calories you really should be eating.
You're in a time crunch and you have a big event in 3 days. If you're wanting to look and feel skinner, then please read this article and try some of my tips.
Learn what it really takes to reduce thighs and get rid of fat in other areas of your body. Discover some great exercises for getting rid of thigh fat (including cellulite) and shaping your legs.
These 5 homemade weight-loss drinks are easy to make and nutritious to boot. You don't have to empty your wallet for weight loss drinks anymore! Just follow these free recipes and sip away!
A day-by-day plan to help you lose 10 pounds in one week, this diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!
Zero calorie foods take more energy to absorb into the system than the energy in the food itself. In other words zero calorie foods are foods you can eat without counting calories or gaining weight
Learn how to reduce thigh fat. Learn why you may be estrogen dominant, why low-calorie diets and extensive aerobic exercise is wrong in correcting thigh fat, and what you can do to finally lose it.
Carb cycling is a powerful tool for weight loss. Combining the benefits of a low carb diet plan with periodic days of carb loading is one of the most effective ways to lose weight and keep it off.