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Advice About Losing, Gaining, or Maintaining Weight

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  • I first found out about erythritol when I bought Honest Tea's Tangerine Green Tea, which has only 10 calories but is all natural. How? It uses a little-known, natural low-calorie sweetener called erythritol.

    Erythritol (Natural, Low-Calorie Sugar Substitute)

    Erythritol (Natural, Low-Calorie Sugar Substitute)

    by Jason Menayan34

  • My experience on the 8-hour diet. I lost nearly seven lbs the first week! On this diet, I was able to lose 45 lbs and go from obese to a healthy weight.

    My Experience With the 8-Hour Diet

    My Experience With the 8-Hour Diet

    by theweeklydietplan281

  • Vegetables are an important part of a healthy diet, and incorporating them into your diet can provide you with a treasure trove of nutrients that your body needs.

    28 Simple Ways to Lose Weight Fast

    28 Simple Ways to Lose Weight Fast

    by Edward Happer MSc8

  • The Blood Sugar Diet has received acclaim as a way to lose weight fast and keep it off. Does it work? After researching, I decided to give the 12-week program a try, and here are my conclusions.

    The Blood Sugar Diet Review

    The Blood Sugar Diet Review

    by Kate Swanson24

  • Walking through Costco my daughter and I noticed an Organic 3-Day Fresh Start juice cleanse in a box. "Let's try it," we both said in unison.

    Juice Cleanse Sold at Costco

    Juice Cleanse Sold at Costco

    by Jill Weinlein15

  • Society compels us all to be overweight - this is a side effect of a modern lifestyle. We must stay vigilant and fight the good fight against obesity and poor health on a daily basis. By making small changes to your routines and habits, you can learn to lose the weight and live a healthy life.

    How to Lose Weight the Old Fashioned Way

    How to Lose Weight the Old Fashioned Way

    by Christopher Wanamaker2

  • If you are looking for a healthy diet tailored to your unique metabolism, Dr. Abravanel's Body Type Diet may be just the thing for you. Learn about the diet recommended for thyroid types.

    Body Types Diet—Thyroid Body Type

    Body Types Diet—Thyroid Body Type

    by Vespa Woolf23

  • Learn how to prepare fennel seed water and enjoy its appetite suppressant properties. The water boosts metabolism and has fat-burning benefits that can help with weight-loss.

    Drinking Fennel Seed Water for Weight Loss

    Drinking Fennel Seed Water for Weight Loss

    by healthmunsta38

  • Do you want to switch to a plant-based diet, and don't know where to start? Here we will outline what we recommend you keep in your kitchen at all times!

    Pantry Essentials for a Plant-Based Diet

    Pantry Essentials for a Plant-Based Diet

    by Britney Bernard and Cassie Midura1

  • This diet can be used in a pinch for quick weight loss prior to an event. Eat as much of the veggie packed soup, while adding other foods each day for 7 days. Most people lose 10-17 pounds in a week.

    Lose Weight With the Sacred Heart Soup Diet

    Lose Weight With the Sacred Heart Soup Diet

    by kitkat11413

  • Bluetooth smart scales reviews and features in one convenient place. Weight Gurus, Yunmai, WiTscale, and many other brands ranked and rated.

    The Best Bluetooth Smart Scales

    The Best Bluetooth Smart Scales

    by GreenMind Guides1

  • If you are conscious of your weight, you might be tempted to weigh yourself daily, if not more often. It's tempting, but might not give an accurate picture of your actual weight.

    Why Does Weight Fluctuate Daily?

    Why Does Weight Fluctuate Daily?

    by NathaNater0

  • How much fat are you actually losing? Body fat calipers are one way to track your personal fitness goals and achievements.

    The Best Body Fat Calipers

    The Best Body Fat Calipers

    by GreenMind Guides0

  • Weight Watchers is not the only corporation to use celebrity endorsements. They just do a better job than most.From Oprah Winfrey to Jennifer Hudson, stars have helped Weight Watchers to soar.

    Weight Watchers Celebrities

    Weight Watchers Celebrities

    by Infomanian0

  • Dark chocolate offers many benefits for the brain and human health in general. These include inhibiting neurodegeneration, mood improvement and better cognitive functioning, and high antioxidant content.

    Eating Dark Chocolate and Its Effects on the Brain

    Eating Dark Chocolate and Its Effects on the Brain

    by HM Quintillan4

  • If you're wondering how you could ever manage to transition from being a meat-eater to eating vegetarian or vegan, try these simple suggestions from someone who successfully made the switch.

    How to Transition to a Plant-Based Diet

    How to Transition to a Plant-Based Diet

    by Lisa Vollrath9

  • Have you ever wondered about the “diet” secrets of those who are healthy, fit, and slim? What do they eat, what is their lifestyle and what are their secrets to longevity? Countries that have a low obesity rate also have different diets and lifestyles. Find out the diet secrets of certain countries and nationalities.

    Healthy Weight-Loss Secrets From Around the World

    Healthy Weight-Loss Secrets From Around the World

    by mecheshier60

  • Green tea is a proven fat burner, but losing weight requires commitment. If you want to lose weight, green tea can help, but it won't perform miracles. A healthy diet will still be required.

    Lose Weight a Cup at a Time With Green Tea

    Lose Weight a Cup at a Time With Green Tea

    by Rupert Malone0

  • New diets are invented every year, but most aren’t sustainable or very safe. The DASH Diet, however, ranks as the #1 best diet eight years in a row. Here’s what you need to know about the DASH Diet.

    The Beginner's Guide to the DASH Diet

    The Beginner's Guide to the DASH Diet

    by KV Lo14

  • Day six of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!

    Lose 10 Pounds in a Week: Day Six

    Lose 10 Pounds in a Week: Day Six

    by Edward Happer MSc275

  • Many people want to incorporate coconut oil into their diets but are unsure about how to do so. This article includes tips for cooking with coconut oil as well as consuming relatively large quantities of it as a nutritional supplement.

    How to Take Coconut Oil

    How to Take Coconut Oil

    by Lainie Petersen23

  • Thinking about trying "Lite n' Easy" and curious about if it works for weight loss, healthy eating, or just for convenient meals? Here's all you need to know about this Australian meal delivery company, and how I lost 12 kilograms while eating their meals.

    What Is the Lite n' Easy Diet Plan, and Does It Really Work?

    What Is the Lite n' Easy Diet Plan, and Does It Really Work?

    by Brittany Brown0

  • Calorie intake and weight loss are directly connected with one another. So if you wish to lose weight or maintain your weight, you need to monitor your calorie intake.

    How Many Calories I Should Eat to Lose Weight?

    How Many Calories I Should Eat to Lose Weight?

    by Edward Happer MSc7

  • This article will outline some tips on how you can effectively lose weight in 30 days without working out. Adjust your diet today and successfully achieve a realistic goal in a month.

    How to Lose Weight in 30 Days Without Exercise

    How to Lose Weight in 30 Days Without Exercise

    by wiserworld1

  • Most people know that they should drink at least eight glasses of water every day. For those who think plain water is boring, they can drink flavored sparkling water instead. There are at least five health benefits of doing so.

    5 Health Benefits of Drinking Flavored Sparkling Water

    5 Health Benefits of Drinking Flavored Sparkling Water

    by Margaret Minnicks1

  • Fruit fasting benefits your body, mind, and spirit. It also detoxifies your body and gives you a new outlook on life. Here is my 30-day fruit fast chronicle, currently in progress.

    A Day-by-Day Chronology of My 30-Day Fruit Fast

    A Day-by-Day Chronology of My 30-Day Fruit Fast

    by Hally Z.13

  • If you have been diagnosed with fructose malabsorption (or intolerance), a change in diet is necessary to reduce your fructose intake.

    The Fructose Malabsorption Diet

    The Fructose Malabsorption Diet

    by Kat McAdams27

  • There is no secret solution to staying thin. However, there may be some things to learn from people who have always been thin.

    How I Stay Thin

    How I Stay Thin

    by Christine Mulberry18

  • A day-by-day plan to help you lose 10 pounds in one week, this diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!

    Lose 10 Pounds in a Week: Seven-Day Diet Plan

    Lose 10 Pounds in a Week: Seven-Day Diet Plan

    by Edward Happer MSc1608

  • Day one of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!

    Lose 10 Pounds in a Week: Day One

    Lose 10 Pounds in a Week: Day One

    by Edward Happer MSc1388

  • Apple cider vinegar is a natural way to lose weight without side effects. It's also a very easy-to-follow routine for weight-loss. Get started with this guide for losing weight with ACV.

    Can Apple Cider Vinegar Help With Weight-Loss?

    Can Apple Cider Vinegar Help With Weight-Loss?

    by Alana Niall301

  • Milk has a lot of health benefits, one of which is losing weight. To optimize the benefits of milk, drink skim milk rather than whole milk.

    The Benefits of Drinking Skim Milk

    The Benefits of Drinking Skim Milk

    by Angela Michelle Schultz22

  • The holidays mean decadent desserts and delicious cocktails. People often gain weight during this season. Learn how to NOT gain weight and to maintain your health through some simple tips and tricks.

    How to Enjoy the Holidays Without Gaining Weight

    How to Enjoy the Holidays Without Gaining Weight

    by Kim Maravich0

  • After a weight loss surgery, protein is essential to promote healing. Weight loss procedures reduce the amount of food intake, making protein the most important nutrient to consume.

    Protein's Role After Weight Loss Surgery

    Protein's Role After Weight Loss Surgery

    by Michelle Mollohan0

  • You're in a time crunch and you have a big event in 3 days. If you're wanting to look and feel skinner, then please read this article and try some of my tips.

    How to Look and Feel Skinnier in Just 3 Days

    How to Look and Feel Skinnier in Just 3 Days

    by Sarah Spradlin2

  • The vegetarian lifestyle is more popular than ever, but there are still many misconceptions about what vegetarians and vegans do and do not eat. This article will help you understand the terminology.

    Types of Vegetarianism: Which Is Right for You?

    Types of Vegetarianism: Which Is Right for You?

    by kerryg14

  • Losing weight is struggle for all of us, but the very overweight or obese, people have it harder. This plan is designed to help the very overweight or obese get started on a healthy weightloss path.

    Healthy 30-Day Diet Plan: Days 1-10

    Healthy 30-Day Diet Plan: Days 1-10

    by Edward Happer MSc84

  • Day two of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!

    Lose 10 Pounds in a Week: Day Two

    Lose 10 Pounds in a Week: Day Two

    by Edward Happer MSc893

  • You've probably heard of a tea detox before, but does it actually work? Here's all you need to know about this trendy weight loss fad, and my personal story with "Thin Tea" tea detox.

    What Is a "Tea Detox" and Does It Actually Work?

    What Is a "Tea Detox" and Does It Actually Work?

    by Brittany Brown1

  • If you have taken Dr. Abravanel's body type test and found out your metabolism is based on your pituitary gland, learn how you can modify your diet and life style to lose weight and improve health.

    Pituitary Body Type Diet

    Pituitary Body Type Diet

    by Vespa Woolf10

  • Green tea and weight loss? It's potent antioxidant called "epigallocatechin gallate" is the magic ingredient. Find out how much green tea you need to lose weight.

    How Much Green Tea to Drink to Lose Weight

    How Much Green Tea to Drink to Lose Weight

    by Dr Abby Campbell132

  • Should you diet or exercise to lose weight fast? Consume fewer calories or burn more calories to lose weight. Dieting can be a good way to slim down but, it rarely works. Exercising can work, but it is better for gaining muscle. Learn how to quickly lose fat and keep it off.

    Diet vs. Exercise: Should I Workout More or Eat Less to Lose Weight?

    Diet vs. Exercise: Should I Workout More or Eat Less to Lose Weight?

    by Michael H1

  • A major new study has found that junk food is actually more expensive than healthy food. Here are some great ideas for healthy and cheap alternatives to replace junk food and fast food.

    Which Healthy Foods Are Cheaper Than Junk Food?

    Which Healthy Foods Are Cheaper Than Junk Food?

    by GreenMind Guides5

  • Interested in losing weight fast but not too sure what to eat? With the right food and regular exercise, you can lose weight without a gym membership and feel great.

    How to Lose 30kg Without Going to the Gym

    How to Lose 30kg Without Going to the Gym

    by Alana Niall109

  • Eating just one meal a day is easier than you think. It can significantly help with weight loss goals. Here's more about the benefits of eating once a day and how to do it safely.

    How to Lose Weight Safely Eating One Meal a Day

    How to Lose Weight Safely Eating One Meal a Day

    by Michelle B205

  • At 50, at a height of 5' 10", I weighed about 200 pounds. Once I decided to get proactive about losing some weight, it became basically a function of intake.

    How I Lost 15 Pounds in Four Weeks

    How I Lost 15 Pounds in Four Weeks

    by tompoteet58

  • Adding coconut oil to coffee provides health benefits. The caffeine and antioxidants in coffee coupled with fatty acids in coconut oil help the heart and brain, prevent disease, and aid weight loss.

    12 Reasons to Drink Coffee With Coconut Oil

    12 Reasons to Drink Coffee With Coconut Oil

    by Kim Maravich4

  • When is the best time to eat fruit? Is it bad to eat fruit after meals? Can I mix fruit with yogurt ? Are smoothies really good for me? Learn all this and more.

    When Is the Best Time to Eat Fruit?

    When Is the Best Time to Eat Fruit?

    by Brandon Lobo17

  • Learn what it really takes to reduce thighs and get rid of fat in other areas of your body. Discover some great exercises for getting rid of thigh fat (including cellulite) and shaping your legs.

    How to Get Slimmer Thighs

    How to Get Slimmer Thighs

    by mewrite11

  • Lose a pound of fat per week and lower your risk of cancer, Alzheimer's, diabetes, and heart disease by only dieting two days per week. See what intermittent fasting is all about!

    The 5:2 Fasting Diet for Weight Loss

    The 5:2 Fasting Diet for Weight Loss

    by kitkat11415

  • The big-picture effects of a meatless diet include improved focus, mental clarity, and increased positivity. Not only did I undergo physical changes, I also experienced a multitude of emotional and mental improvements. I'm in a space where I feel like anything is possible.

    How Vegetarianism Changed My Life

    How Vegetarianism Changed My Life

    by Rachel Leigh2

  • We all know that sugar is bad for us. We've been told it causes tooth decay, obesity, and diabetes among other ailments. But did you know that sugar consumption drastically alters body pH as well?

    Sugar, Acidity in the Body, and Disease

    Sugar, Acidity in the Body, and Disease

    by gabbyguru3

  • My experience with the Zerona laser for fat reduction. Does it work? I double-checked the nurse's measurements at home—and my answer is "it's complicated."

    A Review of Zerona Laser for Fat Reduction

    A Review of Zerona Laser for Fat Reduction

    by KA Hanna2

  • The modern human diet, especially in America, consists of foods rich in three substances that have been proven to contribute to obesity and disease. Due to the high concentration of these substances, eating highly processed foods may be considered poisonous to your health.

    The Three White Poisons That Are Making Us All Sick and Obese

    The Three White Poisons That Are Making Us All Sick and Obese

    by Christopher Wanamaker4

  • Day three of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!

    Lose 10 Pounds in a Week: Day Three

    Lose 10 Pounds in a Week: Day Three

    by Edward Happer MSc607

  • Day five of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!

    Lose 10 Pounds in a Week: Day Five

    Lose 10 Pounds in a Week: Day Five

    by Edward Happer MSc514

  • Wouldn’t be nice to be able to determine your body fat percentage without the use of expensive scales, special devices, or traveling to see the doctor? Here are five methods that you can use to estimate your body fat percentage at home.

    How to Calculate Your Body Fat Percentage Using a Tape Measure

    How to Calculate Your Body Fat Percentage Using a Tape Measure

    by Christopher Wanamaker12

  • What is a calorie? Why count calories? How do you get started? Here are the tricks and shortcuts that I have learned over the past five years of working to get fit and lean.

    How to Count Your Calories

    How to Count Your Calories

    by GreenMind Guides1

  • Should you go to the doctor and purchase conventional antibiotics when effective natural remedies may be available? This list explores the 10 best natural antibiotics.

    What Are the 10 Best Natural Antibiotics?

    What Are the 10 Best Natural Antibiotics?

    by Kelley Marks45

  • This is a calorie chart comprising most common fruit, vegetables and meat products and their calorie value. In addition there are 10 basic low calorie dishes that could be used during dieting.

    Food Calorie Quick Reference Tables

    Food Calorie Quick Reference Tables

    by Edward Happer MSc22

  • This is a very basic introduction to weight loss using calorie counting. This is best suited to those just starting out on their calorie counting weight loss journey. Use calorie counting to maintain.

    How to Lose Weight by Calorie Counting

    How to Lose Weight by Calorie Counting

    by Megan Smith4

  • Start your morning with the perfect protein breakfast. Here are quick, easy, and affordable ideas to get you started.

    Great High-Protein Breakfast Ideas

    Great High-Protein Breakfast Ideas

    by GreenMind Guides3

  • Day seven of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!

    Lose 10 Pounds in a Week: Day Seven

    Lose 10 Pounds in a Week: Day Seven

    by Edward Happer MSc1082

  • Thinking of starting Slim Fast? See before and after pictures of my Slim Fast journey and decide if it's the right program for you!

    Does Slim Fast Work? My Review

    Does Slim Fast Work? My Review

    by Lauren111

  • After the New Year, I began a healthier eating regime. I was doing well until after a few days I began feeling bloated. I believe the information that helped me solve the problem will help others in a similar predicament.

    Possible Causes for Feeling Weak & Bloated

    Possible Causes for Feeling Weak & Bloated

    by hublim13

  • Smart scales are one way to understand your health metrics and manage your fitness plans

    Top Ten Fat Scales for 2019

    Top Ten Fat Scales for 2019

    by GreenMind Guides0

  • When you eat the wrong foods, they build up over days and even weeks leaving you bloated and gassy. This guide will help you avoid discomfort and keep your elimination process healthy.

    Tired, Gassy, and Bloated?

    Tired, Gassy, and Bloated?

    by Lori Shayne Stedman3

  • Need quick and easy low-calorie meals? Here are some of my fast recipes for losing weight and keeping it off.

    Fast and Easy Low Calorie Meals

    Fast and Easy Low Calorie Meals

    by Virginia Kearney7

  • I lost 40 pounds by being practical and real stubborn about getting healthy. I was overworked and tired, which led me to some bad habits when it came to food and drink. Find out how I lost weight!

    How I Lost 40 Pounds in 3 Months and Stayed Healthy

    How I Lost 40 Pounds in 3 Months and Stayed Healthy

    by Aikonia14

  • Beetroot or beets have a long history. Dating back to ancient Greek, Roman and Arabian times, beets had been used for many reasons. It was considered to be a luxury vegetable, something delicious to eat. The ancient people respected it not only as a delicious vegetable but also for its many health

    The Health Benefits of Beetroot and Beetroot Juice

    The Health Benefits of Beetroot and Beetroot Juice

    by Lois Ryan4

  • Inflammation is both a sign and a cause of many health problems. Learn to build a diet out of meals that reduce inflammation. Use foods like whole grains, leafy vegetables and oily fish in a healthy anti-inflammatory meal plan.

    Anti-Inflammatory Meal Plan and Snacks

    Anti-Inflammatory Meal Plan and Snacks

    by Katy Medium2

  • Calculating your BMI (Body Mass Index) can be a useful tool to find out whether you are underweight, ideal weight, or overweight. Here is how to calculate your BMI or use an online tool to do it for you.

    How to Calculate BMI: Are You Overweight?

    How to Calculate BMI: Are You Overweight?

    by Alison Graham8

  • Learn how to reduce thigh fat. Learn why you may be estrogen dominant, why low-calorie diets and extensive aerobic exercise is wrong in correcting thigh fat, and what you can do to finally lose it.

    How to Reduce Thigh Fat

    How to Reduce Thigh Fat

    by Dr Abby Campbell26

  • Walnuts are easily distinguished as the nut that looks like the brain, and have always been thought of as a ‘brain food’.walnuts are packed with a wide range of vitamins, minerals and phytochemicals beneficial to health.

    Health Benefits of Walnuts

    Health Benefits of Walnuts

    by Varsha0

  • What foods can you easily add to regular meals to improve your health? You don't have to change your menu much to make your diet better. Adding a few “superfoods” to your daily fare can boost your nutritional score and help you feel energized.

    Seven Easy Superfood Strategies to Improve Your Diet

    Seven Easy Superfood Strategies to Improve Your Diet

    by Rochelle Frank10

  • Losing weight can seen like the hardest thing in the world for some, but it is quite easy. It all depends on your drive and determination to lose weight. Here is a great way to lose 6 lbs in one week.

    How to Lose 6 Lbs in One Week

    How to Lose 6 Lbs in One Week

    by Melesa Francis-Turner4

  • Sometimes obscure, unknown foods may provide a host of vitamins and minerals you're not getting from your typical diet. Learn about the benefits of teff, hemp milk, liver, kimchi, and maitake mushrooms. Nature has laced these foods and ingredients with antioxidants and healthy compounds.

    5 Interesting Superfoods You Need to Try

    5 Interesting Superfoods You Need to Try

    by Kim Maravich1

  • Stevia and Splenda are two of most popular sweeteners today. But which one is better? What are we really putting in our bodies? Read on to find out.

    Stevia Vs. Splenda: Which Is Better?

    Stevia Vs. Splenda: Which Is Better?

    by Silver Q6

  • This fad diet and its different variations have been around for years, does it work? And is it safe? Find out here if this diet is worth all the hype.

    The Military Diet . . . Safe or Not?

    The Military Diet . . . Safe or Not?

    by Cecily Holt74

  • By eating a ketogenic diet consisting of high levels of fats and low levels of carbs, I was effortlessly able to lose 30 pounds in a month. All while feeling full and satiated and with little exercise. In this article, I detail how you too can experience similar results!

    How I Lost 30 Pounds in One Month Following a Ketogenic Diet

    How I Lost 30 Pounds in One Month Following a Ketogenic Diet

    by Jess Domkowski25

  • For the very overweight or obese, weight loss is a step-by-step procedure. There are three major areas to focus on and this article will go through each of them, one by one and includes a meal plan for days 11-20 of the 30-day plan.

    30 Day Healthy Diet Plan: Days 11-20

    30 Day Healthy Diet Plan: Days 11-20

    by Edward Happer MSc31

  • Everyone deals with stress from time to time, and some of us come up against it more often than others. While there are some more drastic measures available, there are also herbs that facilitate relaxation.

    Ten Best Herbs to Help You Relax

    Ten Best Herbs to Help You Relax

    by Liz Lilith7

  • Are you trying to lose weight? Do you often feel that your energy reserves run lower than they should? Then perhaps you need to become a pescetarian!

    Pescetarian Weight Loss Diet

    Pescetarian Weight Loss Diet

    by Tatiana0

  • Out of the many types of protein bars on the market, I've selected only the best to share with you guys today. These protein bars fit every mark: taste, nutrition, and price!

    The 3 Heathiest and Tastiest Protein Bars

    The 3 Heathiest and Tastiest Protein Bars

    by Ashley Huang0

  • The inflammatory response occurs with injuries and chronic illnesses. Some foods are known to increase inflammation in the body, and other foods will decrease inflammation and pain.

    Why You Should Eat an Anti-Inflammatory Diet

    Why You Should Eat an Anti-Inflammatory Diet

    by Pamela Oglesby51

  • Angiogenesis in cancer is the abnormal blood vessel formation to tumors which can also lead to metastasis. Certain foods have been studied and deemed to be anti-angiogenic. These foods can halt cancer in its tracks. Including them in one's diet may help ward off disease altogether.

    A List of Anti-Angiogenic Foods for a Cancer-Fighting Diet

    A List of Anti-Angiogenic Foods for a Cancer-Fighting Diet

    by Kim Maravich12

  • Start the day with a nutritious, filling breakfast. Try some of these recipes and ideas for a healthy morning meal that is low in calories, quick to prepare, and could help you lose weight.

    50 Quick, Low-Calorie, Filling Breakfast Ideas

    50 Quick, Low-Calorie, Filling Breakfast Ideas

    by Andrew Spacey0

  • Day four of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!

    Lose 10 Pounds in a Week: Day Four

    Lose 10 Pounds in a Week: Day Four

    by Edward Happer MSc812

  • How to estimate your daily caloric intake, balance food intake, eat to gain muscle and lose weight.

    How to Eat to Lose Weight

    How to Eat to Lose Weight

    by Mahmoud Ibrahim1

  • Are low-carbohydrate diets healthy? There does not seem to be a definitive answer. The medical profession and governments advocate a balanced diet with carbohydrates playing an important part. Some doctors, nutritionists and journalists claim that research shows that high-carbohydrate diets actually exacerbate weight problems. This article compares some of the many diets available and concludes that much more research is necessary.

    Are Low-Carb Diets Healthy?

    Are Low-Carb Diets Healthy?

    by SuffolkJason2

  • If you want to lose weight successfully, a low-carb diet plan is probably the best way to do it. But you have to know how to do it in the right way if you want to get the best results...

    A Low-Carb Diet Plan for Successful Weight Loss

    A Low-Carb Diet Plan for Successful Weight Loss

    by David4

  • Taking a huge bite right into a fresh apple can be very satisfying, but that's not all an apple is good for. When eaten consistently, apples provide many health benefits. Read on to learn more.

    4 Amazing Health Benefits of Apples

    4 Amazing Health Benefits of Apples

    by Nen0

  • When we’re stressed, healthy eating is probably the last thing on our minds. But what you eat will do much more than keeping you slim and healthy. Here are ten healthy foods scientifically proven for stress relief.

    10 Best Foods to Eat for Stress Relief

    10 Best Foods to Eat for Stress Relief

    by KV Lo11

  • I review the Naturally Slim weight loss program which teaches you how to eat like a thin person so you can lose weight fast and keep it off. No pills, surgery, special food or counting calories.

    Naturally Slim Program Review

    Naturally Slim Program Review

    by Virginia Kearney57

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