This is a calorie chart comprising most common fruit, vegetables and meat products and their calorie value. In addition there are 10 basic low calorie dishes that could be used during dieting.
Apple cider vinegar provides many health benefits. Find out how to maximize the detoxifying benefits of apple cider vinegar.
After the New Year, I began a healthier eating regime. I was doing well until after a few days I began feeling bloated. I believe the information that helped me solve the problem will help others in a similar predicament.
My experience with the Weight Watchers Quick Start Plus Program Cookbook helped me customize a weight loss plan to “make weigh-in” during my Air Force active duty years.
If you are conscious of your weight, you might be tempted to weigh yourself daily, if not more often. It's tempting, but might not give an accurate picture of your actual weight.
The omentum is a fatty membrane that covers the intestines. It has important health benefits, but if it contains too much fat it can cause health problems.
Out of the many types of protein bars on the market, I've selected only the best to share with you guys today. These protein bars fit every mark: taste, nutrition, and price!
I ate salad for breakfast for five days in a row. Read here to discover why I gave salad a chance for breakfast and what happened as a result.
Many health experts recommend an anti-inflammatory diet to avoid degenerative diseases like osteoarthritis, Alzheimer's and cancer. Find out what foods are on this type of diet.
Have you wondered about using the South Beach diet? Here is a side-by-side review of South Beach with another well-known program: Weight Watchers Freestyle.
To lose weight, you need to burn more calories than you eat. It can be that simple. Understand what the calorie deficit means and how it works.
A 40-day diet with one rule: eat only the same, simple foods. It will give your digestive system a rest and allow your body to gently regenerate.
Find out how I lost 12 lbs. and continue to lose weight every month without depriving myself of food.
Losing weight can be a frustrating nightmare; especially when every diet's been tried, and nothing works for the long-term.
Wouldn’t be nice to be able to determine your body fat percentage without the use of expensive scales, special devices, or traveling to see the doctor? Here are five methods that you can use to estimate your body fat percentage at home.
New diets are invented every year, but most aren’t sustainable or very safe. The DASH Diet, however, ranks as the #1 best diet eight years in a row. Here’s what you need to know about the DASH Diet.
A great thing about the keto diet is that you can drink moderate amounts of alcohol without derailing your progress.
By eating a ketogenic diet consisting of high levels of fats and low levels of carbs, I was effortlessly able to lose 30 pounds in a month. All while feeling full and satiated and with little exercise. In this article, I detail how you too can experience similar results!
Snacking can be a good thing, but it has to be done carefully. Often times we pick out fat packed, sugar and salt filled, and totally unhealthy foods to meet our snacking needs. Many times we over eat and consume a lot more calories and food then we...
Plain yogurt and other low-glycemic index foods can help manage blood sugar and appetite, which can help reach or remain at a healthy weight. Tips on ways to use plain yogurt in meals and snacks.
If you want to build muscle effectively, it's not just about working out with weights. You need to eat right too. But just what is the best muscle building diet? This article answers that question.
The ketogenic diet is a popular low-carb diet designed to help you lose weight quickly. Here is a list of my top 20 foods to eat while on the ketogenic diet.
Here is how to transition from restrictive eating on a low calorie diet to Intuitive Eating without falling head first into an endless binge.
You've probably heard of a tea detox before, but does it actually work? Here's all you need to know about this trendy weight loss fad, and my personal story with "Thin Tea" tea detox.
Calorie and nutritional information about breakfast menu items from McDonalds, Hardees, Burger King, and Wendy's.
Day one of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!
For the very overweight or obese, weight loss is a step-by-step procedure. There are three major areas to focus on and this article will go through each of them, one by one and includes a meal plan for days 11-20 of the 30-day plan.
Society compels us all to be overweight - this is a side effect of a modern lifestyle. We must stay vigilant and fight the good fight against obesity and poor health on a daily basis. By making small changes to your routines and habits, you can learn to lose the weight and live a healthy life.
Are you looking for a diet plan tailored to your unique metabolism that is both healthy and balanced and will encourage permanent weight loss? If so, Dr. Abravanel's Body Type Diet may be just right.
I lost 40 pounds by being practical and real stubborn about getting healthy. I was overworked and tired, which led me to some bad habits when it came to food and drink. Find out how I lost weight!
Do you want to track your macros, but you are not able to? Do you find it hard to count your calories every day? Read on to learn how to keep a healthy diet using the Hand-Sized Portion Method!
Chronic fatigue is a common complaint plaguing the world's population. Why are we so tired? This article takes a look at what causes fatigue and how you can fix your chronic lack of energy.
Done correctly, this three-day plan can help you lose weight quickly. Consult your doctor first before beginning.
Stevia and Splenda are two of most popular sweeteners today. But which one is better? What are we really putting in our bodies? Read on to find out.
If you're wondering how you could ever manage to transition from being a meat-eater to eating vegetarian or vegan, try these simple suggestions from someone who successfully made the switch.
Get rid of belly fat and lose weight by adjusting your diet and exercise routine. I share how to lose weight naturally with supplements and 13 meals you can incorporate into your week.
List of products without hydrogenated oils, plus substitutes for partially hydrogenated shortening and cooking oils. Learn what "zero trans fat" really means.
Need cold lunch ideas? Here are some of my favorite Weight Watchers cold lunches. These are my modifications for Bean Slaw, Curried Chicken Salad, Turkey Rice Slaw, Bean-Citrus Salad, and more.
There are many factors other than a high calorie diet that make you fat. Here are 10 surprising things that are making you fat - from your friends to your plastic water bottles.
There is so much information flying around concerning protein! Here I walk you through what protein actually is, what it actually does in your body, and why meat is not the only, nor the best, source!
I turned my late-night snack into a hot bowl of oatmeal and noticed weight and overall health improvements.
Here are your best options for a protein-filled pancake breakfast. This is an easy, affordable way to get the protein you need for muscle maintenance while you lose fat.
This article explores the pros and cons, do's and dont's of building muscle mass after the age of 40 years old.
Bean chips are high in fiber, protein, and nutrients. Here are my favorite bean chips for healthy snacking.
Just can't shift those last 10 pounds? Always looking puffy no matter what you do? Here are a few simple tips to get rid of bloat and water retention once and for all.
If you want to lose weight successfully, a low-carb diet plan is probably the best way to do it. But you have to know how to do it in the right way if you want to get the best results...
I took the Vegan for a Month Challenge out of frustration with health issues, curiosity, a desire to live a more humane and compassionate life, and a quest for better health. My results and learnings.
20 liquid recipe ideas that I discovered during my recovery period from jaw surgery. The key to a liquid diet is to be creative!
Healthy eating does not have to mean cutting out all treats. With these swaps you can feel good about dessert, and what could be sweeter than that?
Losing weight can seen like the hardest thing in the world for some, but it is quite easy. It all depends on your drive and determination to lose weight. Here is a great way to lose 6 lbs in one week.
Controversy over whether Orthorexia, an eating disorder involving dangerously obsessive healthy eating, is an identifiable disorder that can be differentiated from OCD and Anorexia is discussed.
Nowadays nutrition bars are like the Swiss army knife of snacks. Apart from being easy to carry around for bodybuilders and athletes on the go, they can also be healthy and quite appetizing.
You've tried Dr. Oz. You've tried Atkins. You even tried what Dr. Mercola had to say. What if I told you the best tools to lose weight are a nutritional label and a calculator?
Which diet is better: low-carb or low-fat? Find out how you can eat to maintain weight loss for good.
Iron is an essential mineral that many people do not get enough of. Learn about the health benefits associated with iron and how to get enough of it from your diet.
Are you frustrated by everyone complaining they are fat or overweight, whilst you are struggling with being too skinny or thin and want to put on weight? This article is my true story of being underweight, and how I gained weight to healthy levels after years of being teased for being so skinny.
If you are looking for a healthy diet tailored to your unique metabolism, Dr. Abravanel's Body Type Diet may be just the thing for you. Learn about the diet recommended for thyroid types.
There are many types of apples, and while they all offer health benefits, apples with red skin have been ranked the healthiest for their antioxidant content.
The Master Cleanse diet is a fad diet popular among celebrities looking to drop weight quickly, but is this diet safe? Here is the truth about this drastic approach to health and weight loss.
If your food feels hot, it has probably lost a lot of the enzymes. If you eat your food cool, at room temperature, or a little warmer, you can be pretty sure the food enzymes are intact.
Everyone deals with stress from time to time, and some of us come up against it more often than others. While there are some more drastic measures available, there are also herbs that facilitate relaxation.
Turning to a plant-based diet can make amazing health rewards. Eating mostly unprocessed/uncooked foods helps to get all the nutriets without the dangerous additives.
Start the day with a nutritious, filling breakfast. Try some of these recipes and ideas for a healthy morning meal that is low in calories, quick to prepare, and could help you lose weight.
The good news is that Weight Watchers Freestyle is good for even the most basic cook. You can even stay on program, and not cook at all (or very little).
Iron deficiency strikes vegans, vegetarians, and meat-eaters alike. The negative side effects associated with a meat diet include parasites and dozens of other flukes and protozoan organisms.
Looking for ways to increase your daily intake of H2O? Check out these 11 effective tips for drinking more water. Your body will thank you!
Interested in losing weight fast but not too sure what to eat? With the right food and regular exercise, you can lose weight without a gym membership and feel great.
With one of the lowest obesity rates and longest life expectancies in the whole world, Koreans attribute their relatively good health to traditional fermented foods.
Calculating your BMI (Body Mass Index) can be a useful tool to find out whether you are underweight, ideal weight, or overweight. Here is how to calculate your BMI or use an online tool to do it for you.
These are just a few of my favorite South Beach Diet-friendly smoothies. They make an excellent healthy treat!
Whether you are just having a bad day or are suffering from chronic depression or anxiety, adding these foods to your diet can help brighten your mood.
What is a calorie? Why count calories? How do you get started? Here are the tricks and shortcuts that I have learned over the past five years of working to get fit and lean.
Weight-lifting routines for women, as well as cardio exercises, can be a very effective method for maintaining weight. Learn about which types of workouts are good and how often you should do them.
Turn back the clock with 20 antiaging foods, designed to build, repair and heal your skin with their power nutrients which contain immense skin related benefits. Wrinkles, age spots, fine lines
How to eat healthy on a budget and busy schedule. How to lose weight on a budget. Healthy budget eating. Healthy habits. Healthy weight loss.
Walking through Costco my daughter and I noticed an Organic 3-Day Fresh Start juice cleanse in a box. "Let's try it," we both said in unison.
I review the Naturally Slim weight loss program which teaches you how to eat like a thin person so you can lose weight fast and keep it off. No pills, surgery, special food or counting calories.
Here is a list of eight foods to eat before bed without feeling too full or uncomfortable. Get to know the foods that help you sleep and enjoy a restful night without going hungry.
Day seven of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!
Are you sick of being scrawny and want to know how to gain weight without artificial supplements? Here is how you can gain weight naturally and without weight gainers.
Need to lose weight fast? How about 10 pounds in just three days with a program that will make you feel refreshed and provide a detox!
How much fat are you actually losing? Body fat calipers are one way to track your personal fitness goals and achievements.
Green tea and weight loss? It's potent antioxidant called "epigallocatechin gallate" is the magic ingredient. Find out how much green tea you need to lose weight.
The Blood Sugar Diet has received acclaim as a way to lose weight fast and keep it off. Does it work? After researching, I decided to give the 12-week program a try, and here are my conclusions.
This fad diet and its different variations have been around for years, does it work? And is it safe? Find out here if this diet is worth all the hype.
I developed the three-day Military Diet weight loss menu plan. Here are menus for each day, a shopping list, exercises, and success stories from those who have achieved their weight-loss goals.
If you smoke a pack a day or more, you will probably gain weight when you quit. But don't let that stop you. You can minimize or even avoid weight-gain when you quit smoking.
The bottom line is that no matter how good a program might appear to be on TV, the best weight loss program is the one that YOU will use consistently so that you can achieve your weight loss goal.
Are you looking to transform your body quickly? You can by focusing on a few simple changes to your weight lifting routine, cardio routine, and diet plan. Learn how to get fit fast.
Are you trying to lose weight but can't seem to keep the cravings and hunger pains under control? Learn to eat the right foods that will help suppress your appetite.
This diet can be used in a pinch for quick weight loss prior to an event. Eat as much of the veggie packed soup, while adding other foods each day for 7 days. Most people lose 10-17 pounds in a week.
Day six of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!
An overview of the 8 hour diet by someone who has tried it. A great solution for the long-term dieter.
Want to lose weight, but sick of dieting? I'll tell you how to lose weight by making a few small changes to your life. No more dieting ever!
I first found out about erythritol when I bought Honest Tea's Tangerine Green Tea, which has only 10 calories but is all natural. How? It uses a little-known, natural low-calorie sweetener called erythritol.
Calorie intake and weight loss are directly connected with one another. So if you wish to lose weight or maintain your weight, you need to monitor your calorie intake.
For his hemochromatosis-friendly diet, we made a list of cold breakfast cereals that did not have added iron fortification and were also naturally low in iron, which granola, alas, being oats, is not.
The modern human diet, especially in America, consists of foods rich in three substances that have been proven to contribute to obesity and disease. Due to the high concentration of these substances, eating highly processed foods may be considered poisonous to your health.
A comprehensive food guide to control cravings, boost metabolism and help you stay strong and healthy.
Essential oils are becoming very popular in the natural health community. Learn how to use the Slim and Sassy Metabolic Blend to help you manage your appetite.
The ketogenic diet offers benefits beyond weight loss. By putting your body into ketosis, you burn stored fat as fuel, which can help address some specific health issues.
At 50, at a height of 5' 10", I weighed about 200 pounds. Once I decided to get proactive about losing some weight, it became basically a function of intake.
The last ten day of this diet plan are the most important. You should notice some results and have a healthier outlook . Remember: this is just a beginning of a more balanced and healthier life.
Tired of highly processed, strange-tasting protein bars? Here are 10 great real-food alternatives to think of when you're reaching for that energy bar.
Interested in learning if the ketogenic diet can work for you? I tried it for 7 months and learned quite a bit about what works and what doesn't. Here's a detailed account of my experience.
If you have been diagnosed with fructose malabsorption (or intolerance), a change in diet is necessary to reduce your fructose intake.
We often focus a lot of attention on BMI, but there are many things we need to keep in mind when looking at our BMI, such as how much muscle, how much fat, and the age of the person we are comparing.
If you have taken Dr. Abravanel's body type test and found out your metabolism is based on your pituitary gland, learn how you can modify your diet and life style to lose weight and improve health.
A 800-calorie-per-day diet that helped my friend lose 14 pounds in two weeks. I tried it with good results.
Learn how to prepare fennel seed water and enjoy its appetite suppressant properties. The water boosts metabolism and has fat-burning benefits that can help with weight-loss.
You're in a time crunch and you have a big event in 3 days. If you're wanting to look and feel skinner, then please read this article and try some of my tips.
An elimination diet is the first step in coping with the food intolerance known as fructose malabsorption.
The 8-hour diet is the first first diet I tried on a year-long experiment with different weight loss plans. It was easy and I felt less bloated after it was done.
There is so much hype on TV about the various commercially available diet programs. Here is my head-to-head comparison of Jenny Craig and Weight Watchers, to help you sort it out.
Vegetables are an important part of a healthy diet, and incorporating them into your diet can provide you with a treasure trove of nutrients that your body needs.
Apple cider vinegar is a natural way to lose weight without side effects. It's also a very easy-to-follow routine for weight-loss. Get started with this guide for losing weight with ACV.
Day four of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!
Try making these five low-calorie soups made with homemade chicken stock. Stave off any hunger pangs and get your diet under control with these delicious recipes!
Having difficulty keeping up with your healthy eating plans or diet? Here are 10 tips that helped me stay on track.
Considering the GM diet? Here is the plan for each day of the diet, as well as my personal review and tips for the plan.
Some people are hardgainers. They are skinny and have trouble gaining muscle. I am naturally skinny and had trouble gaining muscle but now I know what to do to gain muscle fairly quickly and easily.
Few nutrients are as hotly debated as cholesterol. Here, I want to cut through the confusion, outline the current understanding of cholesterol and its role in your health and diet.
Here is my experience with the Master cleanse Diet, aka Lemonade Diet, the recipe, how I felt during the diet, how much weight I lost and some words of advice from my experience.
Would you like to find a diet plan suited for your unique body type and metabolism, one that is healthy and won't leave you feeling weak and irritable? Dr. Abravanel's Body Type Diet is right for you.
What foods can you easily add to regular meals to improve your health? You don't have to change your menu much to make your diet better. Adding a few “superfoods” to your daily fare can boost your nutritional score and help you feel energized.
Staying young and looking young is all about how well we care for our body. Although many choose to use surgery or supplements, there is a plethhora of anti-aging items at our local produce aisle.
Lose a pound of fat per week and lower your risk of cancer, Alzheimer's, diabetes, and heart disease by only dieting two days per week. See what intermittent fasting is all about!
How to lose 15 pounds relatively painlessly and also make this healthy food plan work for the rest of your life.
The body goes through situations that put it at a big disadvantage especially if a person has picked up a bad habit or is exposed to pollution. That's when juice cleanses can be beneficial.
The latest craze in dieting is the Dukan Diet. Dieters do not go hungry and there is no calorie-counting. Learn more about the plan and the French doctor that developed it.
When is the best time to eat fruit? Is it bad to eat fruit after meals? Can I mix fruit with yogurt ? Are smoothies really good for me? Learn all this and more.
High fructose corn syrup is a highly addictive sweetener that is cheaper than sucrose (common table sugar). It is used to sweeten many processed foods and has been linked to many health problems.
The USDA estimates that the average American consumes over 17 teaspoons, or 94 grams, of added sugar every day. This means we are ingesting approximately 130 cups or 65 pounds of sugar a year. Just how many grams of added sugars do you eat or drink in a day? Why does it matter?
There are many diets that are labeled "low carb," i.e. the Atkins, Rosedale, Protein Power, and Paleolithic diet. They all limit one's intake of carbohydrates. Which is right for you?
Exercise doesn't do as much as you think when it comes to weight loss. Research has proven that food plays a much bigger role. Learn how to lose weight and keep that weight off by eating smart.
Confused about what to eat on a ketogenic diet? Look no further. Here is a list of keto and low-carb friendly foods you can use to create delicious, healthy, compliant meals.
Day two of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!
If you are a gonadal metabolism type, learn how to eat with Dr. Abravanel's Lifestyle and Diet Plan.
Over the last five years I've stacked a few pounds on. Like all guys, it goes straight to the middle. I decided that to lose weight, a diet was essential. Here's how I did it.
Find out how the Weight Watchers points system works, ProPoints in the UK and PointsPlus in the US. Learn how to calculate your allowance and the PP values of foods either manually or online.
This article will outline some tips on how you can effectively lose weight in 30 days without working out. Adjust your diet today and successfully achieve a realistic goal in a month.
We try diet after diet, with some success. Most slip back into our old ways and our old plus sizes. Good news! Studies show those using the right online weight loss sites properly have more success.
This is a very basic introduction to weight loss using calorie counting. This is best suited to those just starting out on their calorie counting weight loss journey. Use calorie counting to maintain.
Most people don't realize the harmful effects that the sugary foods they eat are having on their bodies. Sugar is addicting, but it's worth giving up and you can do it!
Why is our "gut" the first place to start bulging and sagging? We see potbelly everywhere. We make resolutions to get rid of it. But do we really understand it?
Want to learn some quick, easy ways to gain weight fast? This article is an overview of a few great ways to add pounds quickly. We'll talk about food, supplements and making a plan.
I dropped 30 pounds in three months to qualify for the Air Force, just to have about 10 of it come right back a week later. Here's how to lose the weight and keep it off.
Learn about the stomach wrap method using saran wrap around your belly to burn fat, and other diet tips.
A keto diet is highly beneficial to the body in a number of ways. It can also be a challenge to practice and sustain. Here's all you need to know about this diet plan.
Are low-carbohydrate diets healthy? There does not seem to be a definitive answer. The medical profession and governments advocate a balanced diet with carbohydrates playing an important part. Some doctors, nutritionists and journalists claim that research shows that high-carbohydrate diets actually exacerbate weight problems. This article compares some of the many diets available and concludes that much more research is necessary.
This article will cover my personal favorite low-calorie lunch recipes and ideas. I'll provide some tasty options for no matter your lifestyle and help you pick the right foods for energy.
Eating just one meal a day is easier than you think. It can significantly help with weight loss goals. Here's more about the benefits of eating once a day and how to do it safely.
If you want to learn how to lose weight fast it's actually not that difficult. You just need to follow these 5 simple steps...
Fruit fasting benefits your body, mind, and spirit. It also detoxifies your body and gives you a new outlook on life. Here is my 30-day fruit fast chronicle, currently in progress.
Adding coconut oil to coffee provides health benefits. The caffeine and antioxidants in coffee coupled with fatty acids in coconut oil help the heart and brain, prevent disease, and aid weight loss.
Day five of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!
Twitter follower, @HalfordTom, asks about foods for ectomorphs to gain weight without worsening acne.
Need quick and easy low-calorie meals? Here are some of my fast recipes for losing weight and keeping it off.
It may seem impossible to go out to eat while sticking to a low-carb diet. What's the fun if everyone else is eating buttered bread? It's possible to stick to your diet and still have a good time out.
Carb cycling is a powerful tool for weight loss. Combining the benefits of a low carb diet plan with periodic days of carb loading is one of the most effective ways to lose weight and keep it off.
Many people wonder if taking a cold shower helps to lose weight. Turns out, there is science behind the idea that exposure to cold can help you lose weight!
We all know that sugar is bad for us. We've been told it causes tooth decay, obesity, and diabetes among other ailments. But did you know that sugar consumption drastically alters body pH as well?
Angiogenesis in cancer is the abnormal blood vessel formation to tumors which can also lead to metastasis. Certain foods have been studied and deemed to be anti-angiogenic. These foods can halt cancer in its tracks. Including them in one's diet may help ward off disease altogether.
Losing weight is struggle for all of us, but the very overweight or obese, people have it harder. This plan is designed to help the very overweight or obese get started on a healthy weightloss path.
Day three of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!
Thinking of starting Slim Fast? See before and after pictures of my Slim Fast journey and decide if it's the right program for you!
Are you trying to lose weight? Do you often feel that your energy reserves run lower than they should? Then perhaps you need to become a pescetarian!
Are you having trouble losing weight? It may be your hormones. Certain hormones affect the shape of your body. Figure out your shape, the hormones affecting it, and how you can use foods to help.
Truly understand your body and monitor progressive changes with the LifeCHARGE smart scale and FeelFit app. Learn how you can strengthen your body and monitor your weight with advanced trend analysis.
Learn how to reduce thigh fat. Learn why you may be estrogen dominant, why low-calorie diets and extensive aerobic exercise is wrong in correcting thigh fat, and what you can do to finally lose it.
Keto is quickly becoming a popular low-carb diet. Find out in this article what makes Keto great and why it may possibly be a good option for you.
An easy no-bake protein balls recipe. Each ball contains 19g of protein. Homemade protein balls you can complete in only 30 minutes. Eat around workouts or as a high protein, low fat, healthy snack.
Zero calorie foods take more energy to absorb into the system than the energy in the food itself. In other words zero calorie foods are foods you can eat without counting calories or gaining weight
The vegetarian lifestyle is more popular than ever, but there are still many misconceptions about what vegetarians and vegans do and do not eat. This article will help you understand the terminology.
If you've struggled with your weight in the past, there's an easy solution to this. You can use intermittent fasting for weight loss and forget about dieting forever.
Intermittent fasting is a diet strategy which involves alternating periods of fasting and eating on the same day. Read on to understand the process, and various intermittent fasting methods that can be adopted.
Learn what it really takes to reduce thighs and get rid of fat in other areas of your body. Discover some great exercises for getting rid of thigh fat (including cellulite) and shaping your legs.
There are so many options for weight loss, with advertisements for diet products and programs on every TV channel. Still, the truth is that you don’t really need to buy a “program” to lose weight.
When you eat the wrong foods, they build up over days and even weeks leaving you bloated and gassy. This guide will help you avoid discomfort and keep your elimination process healthy.