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Advice About Losing, Gaining, or Maintaining Weight

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  • Apple cider vinegar is a natural way to lose weight without side effects. It's also a very easy-to-follow routine for weight-loss. Get started with this guide for losing weight with ACV.

    Can Apple Cider Vinegar Help With Weight-Loss?

    Can Apple Cider Vinegar Help With Weight-Loss?

    by Alana Niall301

  • You've probably heard of a tea detox before, but does it actually work? Here's all you need to know about this trendy weight loss fad, and my personal story with "Thin Tea" tea detox.

    What Is a "Tea Detox" and Does It Actually Work?

    What Is a "Tea Detox" and Does It Actually Work?

    by Brittany Brown1

  • Learn what it really takes to reduce thighs and get rid of fat in other areas of your body. Discover some great exercises for getting rid of thigh fat (including cellulite) and shaping your legs.

    How to Get Slimmer Thighs

    How to Get Slimmer Thighs

    by mewrite11

  • It may seem impossible to go out to eat while sticking to a low-carb diet. What's the fun if everyone else is eating buttered bread? It's possible to stick to your diet and still have a good time out.

    Low Carb Restaurant Guide

    Low Carb Restaurant Guide

    by glassvisage32

  • Adding coconut oil to coffee provides health benefits. The caffeine and antioxidants in coffee coupled with fatty acids in coconut oil help the heart and brain, prevent disease, and aid weight loss.

    12 Reasons to Drink Coffee With Coconut Oil

    12 Reasons to Drink Coffee With Coconut Oil

    by Kim Maravich4

  • Everyone deals with stress from time to time, and some of us come up against it more often than others. While there are some more drastic measures available, there are also herbs that facilitate relaxation.

    Ten Best Herbs to Help You Relax

    Ten Best Herbs to Help You Relax

    by Liz Lilith7

  • Turn back the clock with 20 antiaging foods, designed to build, repair and heal your skin with their power nutrients which contain immense skin related benefits. Wrinkles, age spots, fine lines

    20 Superfoods to Fight Aging

    20 Superfoods to Fight Aging

    by healthmunsta7

  • I review the Naturally Slim weight loss program which teaches you how to eat like a thin person so you can lose weight fast and keep it off. No pills, surgery, special food or counting calories.

    Naturally Slim Program Review

    Naturally Slim Program Review

    by Virginia Kearney57

  • A major new study has found that junk food is actually more expensive than healthy food. Here are some great ideas for healthy and cheap alternatives to replace junk food and fast food.

    Which Healthy Foods Are Cheaper Than Junk Food?

    Which Healthy Foods Are Cheaper Than Junk Food?

    by GreenMind Guides5

  • Turning to a plant-based diet can make amazing health rewards. Eating mostly unprocessed/uncooked foods helps to get all the nutriets without the dangerous additives.

    Raw Food Diet: Benefits and Risks

    Raw Food Diet: Benefits and Risks

    by IrinaV0

  • Do you want to switch to a plant-based diet, and don't know where to start? Here we will outline what we recommend you keep in your kitchen at all times!

    Pantry Essentials for a Plant-Based Diet

    Pantry Essentials for a Plant-Based Diet

    by Britney Bernard and Cassie Midura1

  • Lose a pound of fat per week and lower your risk of cancer, Alzheimer's, diabetes, and heart disease by only dieting two days per week. See what intermittent fasting is all about!

    The 5:2 Fasting Diet for Weight Loss

    The 5:2 Fasting Diet for Weight Loss

    by kitkat11415

  • These 5 homemade weight-loss drinks are easy to make and nutritious to boot. You don't have to empty your wallet for weight loss drinks anymore! Just follow these free recipes and sip away!

    5 Homemade Weight-Loss Drinks

    5 Homemade Weight-Loss Drinks

    by cashmere10

  • Day two of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!

    Lose 10 Pounds in a Week: Day Two

    Lose 10 Pounds in a Week: Day Two

    by Edward Happer MSc889

  • Eating just one meal a day is easier than you think. It can significantly help with weight loss goals. Here's more about the benefits of eating once a day and how to do it safely.

    How to Lose Weight Safely Eating One Meal a Day

    How to Lose Weight Safely Eating One Meal a Day

    by Michelle B205

  • This fad diet and its different variations have been around for years, does it work? And is it safe? Find out here if this diet is worth all the hype.

    The Military Diet . . . Safe or Not?

    The Military Diet . . . Safe or Not?

    by Cecily Holt74

  • Here are your best options for a protein-filled pancake breakfast. This is an easy, affordable way to get the protein you need for muscle maintenance while you lose fat.

    The Top 10 Easy Protein Pancake Mixes

    The Top 10 Easy Protein Pancake Mixes

    by GreenMind Guides0

  • The last ten day of this diet plan are the most important. You should notice some results and have a healthier outlook . Remember: this is just a beginning of a more balanced and healthier life.

    30 Day Healthy Diet Plan: Days 21-30

    30 Day Healthy Diet Plan: Days 21-30

    by Edward Happer MSc14

  • Calculating your BMI (Body Mass Index) can be a useful tool to find out whether you are underweight, ideal weight, or overweight. Here is how to calculate your BMI or use an online tool to do it for you.

    How to Calculate BMI: Are You Overweight?

    How to Calculate BMI: Are You Overweight?

    by Alison Graham8

  • Wouldn’t be nice to be able to determine your body fat percentage without the use of expensive scales, special devices, or traveling to see the doctor? Here are five methods that you can use to estimate your body fat percentage at home.

    How to Calculate Your Body Fat Percentage Using a Tape Measure

    How to Calculate Your Body Fat Percentage Using a Tape Measure

    by Christopher Wanamaker12

  • The Master Cleanse diet is a fad diet popular among celebrities looking to drop weight quickly, but is this diet safe? Here is the truth about this drastic approach to health and weight loss.

    The Truth About the Master Cleanse Diet

    The Truth About the Master Cleanse Diet

    by Kathleen Odenthal4

  • The 8-hour diet is the first first diet I tried on a year-long experiment with different weight loss plans. It was easy and I felt less bloated after it was done.

    My Experience With the 8-Hour Diet

    My Experience With the 8-Hour Diet

    by theweeklydietplan278

  • I lost 40 pounds by being practical and real stubborn about getting healthy. I was overworked and tired, which led me to some bad habits when it came to food and drink. Find out how I lost weight!

    How I Lost 40 Pounds in 3 Months and Stayed Healthy

    How I Lost 40 Pounds in 3 Months and Stayed Healthy

    by Aikonia14

  • Losing weight can seen like the hardest thing in the world for some, but it is quite easy. It all depends on your drive and determination to lose weight. Here is a great way to lose 6 lbs in one week.

    How to Lose 6 Lbs in One Week

    How to Lose 6 Lbs in One Week

    by Melesa Francis-Turner4

  • The Blood Sugar Diet has received acclaim as a way to lose weight fast and keep it off. Does it work? After researching, I decided to give the 12-week program a try, and here are my conclusions.

    The Blood Sugar Diet Review

    The Blood Sugar Diet Review

    by Kate Swanson25

  • My experience with the Zerona laser for fat reduction. Does it work? I double-checked the nurse's measurements at home—and my answer is "it's complicated."

    A Review of Zerona Laser for Fat Reduction

    A Review of Zerona Laser for Fat Reduction

    by KA Hanna2

  • Have you wondered about using the South Beach diet? Here is a side-by-side review of South Beach with another well-known program: Weight Watchers Freestyle.

    Weight Watchers Freestyle Vs. South Beach

    Weight Watchers Freestyle Vs. South Beach

    by Carolyn Fields0

  • Staying young and looking young is all about how well we care for our body. Although many choose to use surgery or supplements, there are a plethora of anti-aging items at our local produce aisle.

    Vegetables for an Anti-Aging Diet

    Vegetables for an Anti-Aging Diet

    by Angela Michelle Schultz8

  • Should you diet or exercise to lose weight fast? Consume fewer calories or burn more calories to lose weight. Dieting can be a good way to slim down but, it rarely works. Exercising can work, but it is better for gaining muscle. Learn how to quickly lose fat and keep it off.

    Diet vs. Exercise: Should I Workout More or Eat Less to Lose Weight?

    Diet vs. Exercise: Should I Workout More or Eat Less to Lose Weight?

    by Michael H0

  • Have you ever wondered about the “diet” secrets of those who are healthy, fit, and slim? What do they eat, what is their lifestyle and what are their secrets to longevity? Countries that have a low obesity rate also have different diets and lifestyles. Find out the diet secrets of certain countries and nationalities.

    Healthy Weight-Loss Secrets From Around the World

    Healthy Weight-Loss Secrets From Around the World

    by mecheshier60

  • Angiogenesis in cancer is the abnormal blood vessel formation to tumors which can also lead to metastasis. Certain foods have been studied and deemed to be anti-angiogenic. These foods can halt cancer in its tracks. Including them in one's diet may help ward off disease altogether.

    A List of Anti-Angiogenic Foods for a Cancer-Fighting Diet

    A List of Anti-Angiogenic Foods for a Cancer-Fighting Diet

    by Kim Maravich11

  • There is a myth going around that eating healthily has to be difficult and expensive. Nothing could be further from the truth. In this article, I share several tips to help you eat healthy while also saving money.

    8 Tips for Eating Healthily on a Budget

    8 Tips for Eating Healthily on a Budget

    by Christopher Wanamaker2

  • Inflammation is both a sign and a cause of many health problems. Learn to build a diet out of meals that reduce inflammation. Use foods like whole grains, leafy vegetables and oily fish in a healthy anti-inflammatory meal plan.

    Anti-Inflammatory Meal Plan and Snacks

    Anti-Inflammatory Meal Plan and Snacks

    by Katy Medium2

  • When we’re stressed, healthy eating is probably the last thing on our minds. But what you eat will do much more than keeping you slim and healthy. Here are ten healthy foods scientifically proven for stress relief.

    10 Best Foods to Eat for Stress Relief

    10 Best Foods to Eat for Stress Relief

    by KV Lo11

  • Vegetables are an important part of a healthy diet, and incorporating them into your diet can provide you with a treasure trove of nutrients that your body needs.

    28 Simple Ways to Lose Weight Fast

    28 Simple Ways to Lose Weight Fast

    by Edward Happer MSc8

  • Most people know that they should drink at least eight glasses of water every day. For those who think plain water is boring, they can drink flavored sparkling water instead. There are at least five health benefits of doing so.

    5 Health Benefits of Drinking Flavored Sparkling Water

    5 Health Benefits of Drinking Flavored Sparkling Water

    by Margaret Minnicks1

  • Day one of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!

    Lose 10 Pounds in a Week: Day One

    Lose 10 Pounds in a Week: Day One

    by Edward Happer MSc1386

  • Need quick and easy low-calorie meals? Here are some of my fast recipes for losing weight and keeping it off.

    Fast and Easy Low Calorie Meals

    Fast and Easy Low Calorie Meals

    by Virginia Kearney7

  • When you eat the wrong foods, they build up over days and even weeks leaving you bloated and gassy. This guide will help you avoid discomfort and keep your elimination process healthy.

    Tired, Gassy, and Bloated?

    Tired, Gassy, and Bloated?

    by Lori Shayne Stedman3

  • If you have been diagnosed with fructose malabsorption (or intolerance), a change in diet is necessary to reduce your fructose intake.

    The Fructose Malabsorption Diet

    The Fructose Malabsorption Diet

    by Kat McAdams26

  • If you're wondering how you could ever manage to transition from being a meat-eater to eating vegetarian or vegan, try these simple suggestions from someone who successfully made the switch.

    How to Transition to a Plant-Based Diet

    How to Transition to a Plant-Based Diet

    by Lisa Vollrath9

  • This diet can be used in a pinch for quick weight loss prior to an event. Eat as much of the veggie packed soup, while adding other foods each day for 7 days. Most people lose 10-17 pounds in a week.

    Lose Weight With the Sacred Heart Soup Diet

    Lose Weight With the Sacred Heart Soup Diet

    by kitkat11413

  • This is a calorie chart comprising most common fruit, vegetables and meat products and their calorie value. In addition there are 10 basic low calorie dishes that could be used during dieting.

    Food Calorie Quick Reference Tables

    Food Calorie Quick Reference Tables

    by Edward Happer MSc16

  • There are tons of weight loss wraps on the market today and they all have one thing in common: they are pricey! Here is a way to do it yourself, get results, and save some money.

    Do It Yourself Body Wraps for Weight Loss

    Do It Yourself Body Wraps for Weight Loss

    by Heather May6

  • Trying to lose weight can be a difficult and frustrating journey. However, knowing about a few simple roadblocks can help get you on the right track to achieving your goals! Understanding how your body works and what it needs can open the door to weight loss success.

    5 Reasons You're Not Losing Weight

    5 Reasons You're Not Losing Weight

    by Rachel Leigh3

  • If you're looking for easy and delicious juicing recipes to help you lose weight, check out this article. Find out which fruits and vegetables to juice for maximum result.

    5 Delicious Juice Recipes for Weight Loss

    5 Delicious Juice Recipes for Weight Loss

    by Kim Lam33

  • If you want to lose weight successfully, a low-carb diet plan is probably the best way to do it. But you have to know how to do it in the right way if you want to get the best results...

    A Low-Carb Diet Plan for Successful Weight Loss

    A Low-Carb Diet Plan for Successful Weight Loss

    by David4

  • The ketogenic diet is a popular low-carb diet designed to help you lose weight quickly. Here is a list of my top 20 foods to eat while on the ketogenic diet.

    The Top 20 Foods to Eat on the Ketogenic Diet

    The Top 20 Foods to Eat on the Ketogenic Diet

    by Christopher Wanamaker7

  • What is a calorie? Why count calories? How do you get started? Here are the tricks and shortcuts that I have learned over the past five years of working to get fit and lean.

    How to Count Your Calories

    How to Count Your Calories

    by GreenMind Guides1

  • This is a very basic introduction to weight loss using calorie counting. This is best suited to those just starting out on their calorie counting weight loss journey. Use calorie counting to maintain.

    How to Lose Weight by Calorie Counting

    How to Lose Weight by Calorie Counting

    by Megan Smith4

  • Interested in losing weight fast but not too sure what to eat? With the right food and regular exercise, you can lose weight without a gym membership and feel great.

    How to Lose 30kg Without Going to the Gym

    How to Lose 30kg Without Going to the Gym

    by Alana Niall106

  • If you have taken Dr. Abravanel's body type test and found out your metabolism is based on your pituitary gland, learn how you can modify your diet and life style to lose weight and improve health.

    Pituitary Body Type Diet

    Pituitary Body Type Diet

    by vespawoolf10

  • Learn how to prepare fennel seed water and enjoy its appetite suppressant properties. The water boosts metabolism and has fat-burning benefits that can help with weight-loss.

    Drinking Fennel Seed Water for Weight Loss

    Drinking Fennel Seed Water for Weight Loss

    by healthmunsta38

  • Thinking about trying "Lite n' Easy" and curious about if it works for weight loss, healthy eating, or just for convenient meals? Here's all you need to know about this Australian meal delivery company, and how I lost 12 kilograms while eating their meals.

    What Is the Lite n' Easy Diet Plan, and Does It Really Work?

    What Is the Lite n' Easy Diet Plan, and Does It Really Work?

    by Brittany Brown0

  • The vegetarian lifestyle is more popular than ever, but there are still many misconceptions about what vegetarians and vegans do and do not eat. This article will help you understand the terminology.

    Types of Vegetarianism: Which Is Right for You?

    Types of Vegetarianism: Which Is Right for You?

    by kerryg14

  • Are you trying to lose weight? Do you often feel that your energy reserves run lower than they should? Then perhaps you need to become a pescetarian!

    Pescetarian Weight Loss Diet

    Pescetarian Weight Loss Diet

    by Tatiana0

  • There is so much hype on TV about the various commercially available diet programs. Here is my head-to-head comparison of Jenny Craig and Weight Watchers, to help you sort it out.

    Jenny Craig Vs. Weight Watchers: A Comparison

    Jenny Craig Vs. Weight Watchers: A Comparison

    by Carolyn Fields4

  • Day seven of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!

    Lose 10 Pounds in a Week: Day Seven

    Lose 10 Pounds in a Week: Day Seven

    by Edward Happer MSc1082

  • Dieting can be difficult and when a snack attack hits the urge to eat can be irresistible. Simply eating anything isn't likely to calm that craving for a treat so let's take a peek at the snacks that will help to keep you feeling satisfied for longer and why these foods work the way they do

    Snack Foods That Won't Let You Cheat on Your Diet

    Snack Foods That Won't Let You Cheat on Your Diet

    by Lorelei Cohen7

  • Beetroot or beets have a long history. Dating back to ancient Greek, Roman and Arabian times, beets had been used for many reasons. It was considered to be a luxury vegetable, something delicious to eat. The ancient people respected it not only as a delicious vegetable but also for its many health

    The Health Benefits of Beetroot and Beetroot Juice

    The Health Benefits of Beetroot and Beetroot Juice

    by Lois Ryan4

  • This article will outline some tips on how you can effectively lose weight in 30 days without working out. Adjust your diet today and successfully achieve a realistic goal in a month.

    How to Lose Weight in 30 Days Without Exercise

    How to Lose Weight in 30 Days Without Exercise

    by wiserworld0

  • The ketogenic diet offers benefits beyond weight loss. By putting your body into ketosis, you burn stored fat as fuel, which can help address some specific health issues.

    Benefits of the Ketogenic Diet and What to Eat

    Benefits of the Ketogenic Diet and What to Eat

    by Terrie Lynn11

  • You're in a time crunch and you have a big event in 3 days. If you're wanting to look and feel skinner, then please read this article and try some of my tips.

    How to Look and Feel Skinnier in Just 3 Days

    How to Look and Feel Skinnier in Just 3 Days

    by Sarah Spradlin2

  • Day five of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!

    Lose 10 Pounds in a Week: Day Five

    Lose 10 Pounds in a Week: Day Five

    by Edward Happer MSc510

  • Thinking of starting Slim Fast? See before and after pictures of my Slim Fast journey and decide if it's the right program for you!

    Does Slim Fast Work? My Review

    Does Slim Fast Work? My Review

    by Lauren111

  • Learn how to reduce thigh fat. Learn why you may be estrogen dominant, why low-calorie diets and extensive aerobic exercise is wrong in correcting thigh fat, and what you can do to finally lose it.

    How to Reduce Thigh Fat

    How to Reduce Thigh Fat

    by Dr Abby Campbell25

  • Did you know that you can lose 10 pounds a year by simply cutting 100 calories a day? Calories add up quickly, and there are simple choices you can make to cut 100 calories each day. Read how!

    How to Cut 100 Calories a Day

    How to Cut 100 Calories a Day

    by Faith Reaper172

  • For the very overweight or obese, weight loss is a step-by-step procedure. There are three major areas to focus on and this article will go through each of them, one by one and includes a meal plan for days 11-20 of the 30-day plan.

    30 Day Healthy Diet Plan: Days 11-20

    30 Day Healthy Diet Plan: Days 11-20

    by Edward Happer MSc31

  • Many weight loss programs involve taking pills, cutting out food-groups, or buying expensive products. You may get short-term results with them, but put the weight back on afterwards. Fad diets are unhealthy and unsustainable. This article offers 10 genuine steps to healthy, long-term weight loss.

    10 Secrets of Safe, Sustainable Weight Loss

    10 Secrets of Safe, Sustainable Weight Loss

    by Amanda Littlejohn0

  • Mindfulness meditation can be performed while doing something most of us already love—eating and drinking.

    The Joy of Mindful Eating

    The Joy of Mindful Eating

    by Jana Louise Smit0

  • Green tea and weight loss? It's potent antioxidant called "epigallocatechin gallate" is the magic ingredient. Find out how much green tea you need to lose weight.

    How Much Green Tea to Drink to Lose Weight

    How Much Green Tea to Drink to Lose Weight

    by Dr Abby Campbell132

  • Day four of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!

    Lose 10 Pounds in a Week: Day Four

    Lose 10 Pounds in a Week: Day Four

    by Edward Happer MSc811

  • Oats are a nutrient dense food low in calories. Also, a bowl of oatmeal provides more than half of the daily value of omega-3 fatty acids as double the daily value for manganese. To learn about more oatmeal health benefits, read on...

    Oatmeal Health Benefits

    Oatmeal Health Benefits

    by Rajan Singh Jolly57

  • Walking through Costco my daughter and I noticed an Organic 3-Day Fresh Start juice cleanse in a box. "Let's try it," we both said in unison.

    Juice Cleanse Sold at Costco

    Juice Cleanse Sold at Costco

    by Jill Weinlein15

  • At 50, at a height of 5' 10", I weighed about 200 pounds. Once I decided to get proactive about losing some weight, it became basically a function of intake.

    How I Lost 15 Pounds in Four Weeks

    How I Lost 15 Pounds in Four Weeks

    by tompoteet58

  • Weight Watchers (WW) Freestyle has been around for a while now. It’s probably the most “livable” WW program yet. That’s not to say you would pass up a few tips and hints if they were offered, right?

    Weight Watchers Freestyle: Tips, Hints, and Hacks

    Weight Watchers Freestyle: Tips, Hints, and Hacks

    by Carolyn Fields1

  • Start the day with a nutritious, filling breakfast. Try some of these recipes and ideas for a healthy morning meal that is low in calories, quick to prepare, and could help you lose weight.

    50 Quick, Low-Calorie, Filling Breakfast Ideas

    50 Quick, Low-Calorie, Filling Breakfast Ideas

    by Andrew Spacey0

  • Many people wonder if taking a cold shower helps to lose weight. Turns out, there is science behind the idea that exposure to cold can help you lose weight!

    Can Cold Showers Help You to Lose Weight?

    Can Cold Showers Help You to Lose Weight?

    by Misty Jenner1

  • If you are conscious of your weight, you might be tempted to weigh yourself daily, if not more often. It's tempting, but might not give an accurate picture of your actual weight.

    Why Does Weight Fluctuate Daily?

    Why Does Weight Fluctuate Daily?

    by NathaNater0

  • When is the best time to eat fruit? Is it bad to eat fruit after meals? Can I mix fruit with yogurt ? Are smoothies really good for me? Learn all this and more.

    When Is the Best Time to Eat Fruit?

    When Is the Best Time to Eat Fruit?

    by Brandon Lobo17

  • Day six of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!

    Lose 10 Pounds in a Week: Day Six

    Lose 10 Pounds in a Week: Day Six

    by Edward Happer MSc275

  • We often focus a lot of attention on BMI, but there are many things we need to keep in mind when looking at our BMI, such as how much muscle, how much fat, and the age of the person we are comparing.

    Bmi Range and Healthy Weight for Older Adults

    Bmi Range and Healthy Weight for Older Adults

    by Angela Michelle Schultz0

  • If you are looking for a healthy diet tailored to your unique metabolism, Dr. Abravanel's Body Type Diet may be just the thing for you. Learn about the diet recommended for thyroid types.

    Body Types Diet—Thyroid Body Type

    Body Types Diet—Thyroid Body Type

    by vespawoolf23

  • Day three of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!

    Lose 10 Pounds in a Week: Day Three

    Lose 10 Pounds in a Week: Day Three

    by Edward Happer MSc607

  • There are many types of apples, and while they all offer health benefits, apples with red skin have been ranked the healthiest for their antioxidant content.

    Health Benefits of Red Apples

    Health Benefits of Red Apples

    by healthmunsta7

  • Fruit fasting benefits your body, mind, and spirit. It also detoxifies your body and gives you a new outlook on life. Here is my 30-day fruit fast chronicle, currently in progress.

    A Day-by-Day Chronology of My 30-Day Fruit Fast

    A Day-by-Day Chronology of My 30-Day Fruit Fast

    by Hally Z.13

  • Weight-lifting routines for women, as well as cardio exercises, can be a very effective method for maintaining weight. Learn about which types of workouts are good and how often you should do them.

    Exercise and Weight Maintenance for Women

    Exercise and Weight Maintenance for Women

    by Dr Abby Campbell9

  • Few nutrients are as hotly debated as cholesterol. Here, I want to cut through the confusion, outline the current understanding of cholesterol and its role in your health and diet.

    The Cholesterol Controversy

    The Cholesterol Controversy

    by Miranda Poenicke2

  • Stevia and Splenda are two of most popular sweeteners today. But which one is better? What are we really putting in our bodies? Read on to find out.

    Stevia Vs. Splenda: Which Is Better?

    Stevia Vs. Splenda: Which Is Better?

    by Silver Q5

  • I first found out about erythritol when I bought Honest Tea's Tangerine Green Tea, which has only 10 calories but is all natural. How? It uses a little-known, natural low-calorie sweetener called erythritol.

    Erythritol (Natural, Low-Calorie Sugar Substitute)

    Erythritol (Natural, Low-Calorie Sugar Substitute)

    by Jason Menayan34

  • There are many factors other than a high calorie diet that make you fat. Here are 10 surprising things that are making you fat - from your friends to your plastic water bottles.

    10 Surprising Things That Are Making You Fat

    10 Surprising Things That Are Making You Fat

    by Stephanie Henkel116

  • Losing weight is struggle for all of us, but the very overweight or obese, people have it harder. This plan is designed to help the very overweight or obese get started on a healthy weightloss path.

    Healthy 30-Day Diet Plan: Days 1-10

    Healthy 30-Day Diet Plan: Days 1-10

    by Edward Happer MSc84

  • Honey is a natural, sweet and healthy food that is made by bees from the nectar in flowers. Besides being a natural antibacterial, honey has many more positive health benefits. Read on to learn about the many health benefits of honey.

    The Many Health Benefits of Honey

    The Many Health Benefits of Honey

    by Rajan Singh Jolly176

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Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Statistics
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
ClickscoThis is a data management platform studying reader behavior (Privacy Policy)