I first found out about erythritol when I bought Honest Tea's Tangerine Green Tea, which has only 10 calories but is all natural. How? It uses a little-known, natural low-calorie sweetener called erythritol.
My experience on the 8-hour diet. I lost nearly seven lbs the first week! On this diet, I was able to lose 45 lbs and go from obese to a healthy weight.
Vegetables are an important part of a healthy diet, and incorporating them into your diet can provide you with a treasure trove of nutrients that your body needs.
Obesity is on the rise worldwide. With over 1.6 billion adults who are overweight and another 400 million who are obese, there must be a solution. Find out what countries rates the highest and lowest in obesity rates.
The Blood Sugar Diet has received acclaim as a way to lose weight fast and keep it off. Does it work? After researching, I decided to give the 12-week program a try, and here are my conclusions.
Are you having trouble losing weight? It may be your hormones. Certain hormones affect the shape of your body. Figure out your shape, the hormones affecting it, and how you can use foods to help.
Walking through Costco my daughter and I noticed an Organic 3-Day Fresh Start juice cleanse in a box. "Let's try it," we both said in unison.
20 liquid recipe ideas that I discovered during my recovery period from jaw surgery. The key to a liquid diet is to be creative!
Are you sick of being scrawny and want to know how to gain weight without artificial supplements? Here is how you can gain weight naturally and without weight gainers.
In this article you will learn about Body Mass Index, or BMI. After reading, you will understand the importance of BMI and how it relates to overall health and fitness.
Interested in learning if the ketogenic diet can work for you? I tried it for 7 months and learned quite a bit about what works and what doesn't. Here's a detailed account of my experience.
Society compels us all to be overweight - this is a side effect of a modern lifestyle. We must stay vigilant and fight the good fight against obesity and poor health on a daily basis. By making small changes to your routines and habits, you can learn to lose the weight and live a healthy life.
If you are looking for a healthy diet tailored to your unique metabolism, Dr. Abravanel's Body Type Diet may be just the thing for you. Learn about the diet recommended for thyroid types.
Learn how to prepare fennel seed water and enjoy its appetite suppressant properties. The water boosts metabolism and has fat-burning benefits that can help with weight-loss.
Make a healthy dieting plan that works for you. Tips and free website resources for making your own healthy diet.
Intermittent fasting, or eating during a condensed time window, helps the body with autophagy and cellular cleansing. It also helps deplete glycogen stores so that the body relies on ketones for energy, thus assisting with fat loss and weight loss. This results in disease prevention and longevity.
Do you want to switch to a plant-based diet, and don't know where to start? Here we will outline what we recommend you keep in your kitchen at all times!
In this article a Registered Dietitian breaks down the top foods athletes can utilize to recover quicker, perform better, and train harder.
There are many things we need to keep in mind when looking at BMI, such as muscle mass, amount of fat, and a person's age.
We try diet after diet, with some success. Most slip back into our old ways and our old plus sizes. Good news! Studies show those using the right online weight loss sites properly have more success.
This diet can be used in a pinch for quick weight loss prior to an event. Eat as much of the veggie packed soup, while adding other foods each day for 7 days. Most people lose 10-17 pounds in a week.
Bluetooth smart scales reviews and features in one convenient place. Weight Gurus, Yunmai, WiTscale, and many other brands ranked and rated.
The latest craze in dieting is the Dukan Diet. Dieters do not go hungry and there is no calorie-counting. Learn more about the plan and the French doctor that developed it.
If you are conscious of your weight, you might be tempted to weigh yourself daily, if not more often. It's tempting, but might not give an accurate picture of your actual weight.
How much fat are you actually losing? Body fat calipers are one way to track your personal fitness goals and achievements.
Weight Watchers is not the only corporation to use celebrity endorsements. They just do a better job than most.From Oprah Winfrey to Jennifer Hudson, stars have helped Weight Watchers to soar.
Here is my experience with the Master cleanse Diet, aka Lemonade Diet, the recipe, how I felt during the diet, how much weight I lost and some words of advice from my experience.
Tired of highly processed, strange-tasting protein bars? Here are 10 great protein bar alternatives—real food to think of when you're reaching for that energy bar.
Considering the GM diet? Here is the plan for each day of the diet, as well as my personal review and tips for the plan.
Dark chocolate offers many benefits for the brain and human health in general. These include inhibiting neurodegeneration, mood improvement and better cognitive functioning, and high antioxidant content.
If you're wondering how you could ever manage to transition from being a meat-eater to eating vegetarian or vegan, try these simple suggestions from someone who successfully made the switch.
Have you ever wondered about the “diet” secrets of those who are healthy, fit, and slim? What do they eat, what is their lifestyle and what are their secrets to longevity? Countries that have a low obesity rate also have different diets and lifestyles. Find out the diet secrets of certain countries and nationalities.
If you smoke a pack a day or more, you will probably gain weight when you quit. But don't let that stop you. You can minimize or even avoid weight-gain when you quit smoking.
Green tea is a proven fat burner, but losing weight requires commitment. If you want to lose weight, green tea can help, but it won't perform miracles. A healthy diet will still be required.
New diets are invented every year, but most aren’t sustainable or very safe. The DASH Diet, however, ranks as the #1 best diet eight years in a row. Here’s what you need to know about the DASH Diet.
Day six of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!
Exercise doesn't do as much as you think when it comes to weight loss. Research has proven that food plays a much bigger role. Learn how to lose weight and keep that weight off by eating smart.
How to lose 15 pounds relatively painlessly and also make this healthy food plan work for the rest of your life.
A 40-day diet with one rule: eat only the same, simple foods. It will give your digestive system a rest and allow your body to gently regenerate.
Healthy eating can be tough. It's even harder to do if you don't have the right ingredients at home. Learn how to grocery shop to build a healthy diet for a higher quality of life.
If you are a gonadal metabolism type, learn how to eat with Dr. Abravanel's Lifestyle and Diet Plan.
Many people want to incorporate coconut oil into their diets but are unsure about how to do so. This article includes tips for cooking with coconut oil as well as consuming relatively large quantities of it as a nutritional supplement.
Juice fasts can be a great way to detox or shed lbs fast, but don't start a juice fast unprepared. Here's a summary of common side effects you might experience.
Thinking about trying "Lite n' Easy" and curious about if it works for weight loss, healthy eating, or just for convenient meals? Here's all you need to know about this Australian meal delivery company, and how I lost 12 kilograms while eating their meals.
Ber, also called the poor man's fruit, is loaded with health benefits. Learn how this fruit can benefit your life.
In Ayurveda, Desi ghee, pure ghee, or clarified butter is considered to have many nutritional benefits. You can receive these benefits by simply consuming a little daily. This article explores these benefits in detail.
Do you want to track your macros, but you are not able to? Do you find it hard to count your calories every day? Read on to learn how to keep a healthy diet using the Hand-Sized Portion Method!
Calorie intake and weight loss are directly connected with one another. So if you wish to lose weight or maintain your weight, you need to monitor your calorie intake.
Most people don't realize the harmful effects that the sugary foods they eat are having on their bodies. Sugar is addicting, but it's worth giving up and you can do it!
Apple cider vinegar provides many health benefits. Find out how to maximize the detoxifying benefits of apple cider vinegar.
This was my experience taking Russian Bear 10000. Read on to find out what my results were like and how it might work for you.
Need cold lunch ideas? Here are some of my favorite Weight Watchers cold lunches. These are my modifications for Bean Slaw, Curried Chicken Salad, Turkey Rice Slaw, Bean-Citrus Salad, and more.
High fructose corn syrup is a highly addictive sweetener that is cheaper than sucrose (common table sugar). It is used to sweeten many processed foods and has been linked to many health problems.
This article will outline some tips on how you can effectively lose weight in 30 days without working out. Adjust your diet today and successfully achieve a realistic goal in a month.
Most people know that they should drink at least eight glasses of water every day. For those who think plain water is boring, they can drink flavored sparkling water instead. There are at least five health benefits of doing so.
Bean chips are high in fiber, protein, and nutrients. Here are my favorite bean chips for healthy snacking.
Fruit fasting benefits your body, mind, and spirit. It also detoxifies your body and gives you a new outlook on life. Here is my 30-day fruit fast chronicle, currently in progress.
Intermittent fasting is a diet strategy which involves alternating periods of fasting and eating on the same day. Read on to understand the process, and various intermittent fasting methods that can be adopted.
If you have been diagnosed with fructose malabsorption (or intolerance), a change in diet is necessary to reduce your fructose intake.
There is no secret solution to staying thin. However, there may be some things to learn from people who have always been thin.
How to start the Paleo diet, a gluten-free, soy-free, dairy-free, peanut-free way of living for modern man and woman! Meal and snack plan outlined below.
A day-by-day plan to help you lose 10 pounds in one week, this diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!
Essential oils are becoming very popular in the natural health community. Learn how to use the Slim and Sassy Metabolic Blend to help you manage your appetite.
If you are looking to lose some weight quickly you might be interested to know how I lost 20 pounds in a month. Copy my example and you might do the same or even better!
Day one of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!
Plain yogurt and other low-glycemic index foods can help manage blood sugar and appetite, which can help reach or remain at a healthy weight. Tips on ways to use plain yogurt in meals and snacks.
Keeping track of the food you eat is the first step to real weight loss and fitness. Here are some great food journals to get you started.
If you keep your eggs and milk in a compartment on the inside of your refrigerator door, you should read why you should change the location.
I dropped 30 pounds in three months to qualify for the Air Force, just to have about 10 of it come right back a week later. Here's how to lose the weight and keep it off.
Why is our "gut" the first place to start bulging and sagging? We see potbelly everywhere. We make resolutions to get rid of it. But do we really understand it?
Some people are hardgainers. They are skinny and have trouble gaining muscle. I am naturally skinny and had trouble gaining muscle but now I know what to do to gain muscle fairly quickly and easily.
Apple cider vinegar is a natural way to lose weight without side effects. It's also a very easy-to-follow routine for weight-loss. Get started with this guide for losing weight with ACV.
A keto diet is highly beneficial to the body in a number of ways. It can also be a challenge to practice and sustain. Here's all you need to know about this diet plan.
Milk has a lot of health benefits, one of which is losing weight. To optimize the benefits of milk, drink skim milk rather than whole milk.
For his hemochromatosis-friendly diet, we made a list of cold breakfast cereals that did not have added iron fortification and were also naturally low in iron, which granola, alas, being oats, is not.
How should a food lover deal with the changing faces of our morning meals? Do you have it, delay it, or skip breakfast altogether?
Find out how the Weight Watchers points system works, ProPoints in the UK and PointsPlus in the US. Learn how to calculate your allowance and the PP values of foods either manually or online.
If your food feels hot, it has probably lost a lot of the enzymes. If you eat your food cool, at room temperature, or a little warmer, you can be pretty sure the food enzymes are intact.
If you have resolved to finally get in shape once and for all, here is a list of some fantastic books that will educate you and get you on the right track to success.
The holidays mean decadent desserts and delicious cocktails. People often gain weight during this season. Learn how to NOT gain weight and to maintain your health through some simple tips and tricks.
After a weight loss surgery, protein is essential to promote healing. Weight loss procedures reduce the amount of food intake, making protein the most important nutrient to consume.
Twitter follower, @HalfordTom, asks about foods for ectomorphs to gain weight without worsening acne.
You're in a time crunch and you have a big event in 3 days. If you're wanting to look and feel skinner, then please read this article and try some of my tips.
This article will cover my personal favorite low-calorie lunch recipes and ideas. I'll provide some tasty options for no matter your lifestyle and help you pick the right foods for energy.
An elimination diet is the first step in coping with the food intolerance known as fructose malabsorption.
Are you looking for a diet plan tailored to your unique metabolism that is both healthy and balanced and will encourage permanent weight loss? If so, Dr. Abravanel's Body Type Diet may be just right.
The vegetarian lifestyle is more popular than ever, but there are still many misconceptions about what vegetarians and vegans do and do not eat. This article will help you understand the terminology.
If you want to build muscle effectively, it's not just about working out with weights. You need to eat right too. But just what is the best muscle building diet? This article answers that question.
Losing weight is struggle for all of us, but the very overweight or obese, people have it harder. This plan is designed to help the very overweight or obese get started on a healthy weightloss path.
Day two of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!
You've probably heard of a tea detox before, but does it actually work? Here's all you need to know about this trendy weight loss fad, and my personal story with "Thin Tea" tea detox.
After years of learning how to stay lean and fit, I have developed this all-purpose healthy shopping list.
If you have taken Dr. Abravanel's body type test and found out your metabolism is based on your pituitary gland, learn how you can modify your diet and life style to lose weight and improve health.
Whether you are just having a bad day or are suffering from chronic depression or anxiety, adding these foods to your diet can help brighten your mood.
Green tea and weight loss? It's potent antioxidant called "epigallocatechin gallate" is the magic ingredient. Find out how much green tea you need to lose weight.
Should you diet or exercise to lose weight fast? Consume fewer calories or burn more calories to lose weight. Dieting can be a good way to slim down but, it rarely works. Exercising can work, but it is better for gaining muscle. Learn how to quickly lose fat and keep it off.
There is no such thing as a "happy pill." However, there are many endorphin-releasing foods and beverages that will make you happy when you consume them. See how many of them you know about.
You might have tried one meal a day for weight loss, now here are some of the other main benefits of this lifestyle.
List of products without hydrogenated oils, plus substitutes for partially hydrogenated shortening and cooking oils. Learn what "zero trans fat" really means.
A major new study has found that junk food is actually more expensive than healthy food. Here are some great ideas for healthy and cheap alternatives to replace junk food and fast food.
A delicious recipe for low-fat potato chips, followed by more ideas for how to prepare potatoes without adding a lot of fat.
Want to learn some quick, easy ways to gain weight fast? This article is an overview of a few great ways to add pounds quickly. We'll talk about food, supplements and making a plan.
Interested in losing weight fast but not too sure what to eat? With the right food and regular exercise, you can lose weight without a gym membership and feel great.
Just can't shift those last 10 pounds? Always looking puffy no matter what you do? Here are a few simple tips to get rid of bloat and water retention once and for all.
Eating just one meal a day is easier than you think. It can significantly help with weight loss goals. Here's more about the benefits of eating once a day and how to do it safely.
At 50, at a height of 5' 10", I weighed about 200 pounds. Once I decided to get proactive about losing some weight, it became basically a function of intake.
Adding coconut oil to coffee provides health benefits. The caffeine and antioxidants in coffee coupled with fatty acids in coconut oil help the heart and brain, prevent disease, and aid weight loss.
When is the best time to eat fruit? Is it bad to eat fruit after meals? Can I mix fruit with yogurt ? Are smoothies really good for me? Learn all this and more.
Learn what it really takes to reduce thighs and get rid of fat in other areas of your body. Discover some great exercises for getting rid of thigh fat (including cellulite) and shaping your legs.
Lose a pound of fat per week and lower your risk of cancer, Alzheimer's, diabetes, and heart disease by only dieting two days per week. See what intermittent fasting is all about!
The good news is that Weight Watchers Freestyle is good for even the most basic cook. You can even stay on program, and not cook at all (or very little).
The big-picture effects of a meatless diet include improved focus, mental clarity, and increased positivity. Not only did I undergo physical changes, I also experienced a multitude of emotional and mental improvements. I'm in a space where I feel like anything is possible.
We all know that sugar is bad for us. We've been told it causes tooth decay, obesity, and diabetes among other ailments. But did you know that sugar consumption drastically alters body pH as well?
My experience with the Zerona laser for fat reduction. Does it work? I double-checked the nurse's measurements at home—and my answer is "it's complicated."
The modern human diet, especially in America, consists of foods rich in three substances that have been proven to contribute to obesity and disease. Due to the high concentration of these substances, eating highly processed foods may be considered poisonous to your health.
The keto diet is currently very popular, and the fat bomb is a staple treat that contains healthy fats.
Day three of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!
Day five of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!
Wouldn’t be nice to be able to determine your body fat percentage without the use of expensive scales, special devices, or traveling to see the doctor? Here are five methods that you can use to estimate your body fat percentage at home.
If you've struggled with your weight in the past, there's an easy solution to this. You can use intermittent fasting for weight loss and forget about dieting forever.
Need to lose weight fast? How about 10 pounds in just three days with a program that will make you feel refreshed and provide a detox!
There are so many options for weight loss, with advertisements for diet products and programs on every TV channel. Still, the truth is that you don’t really need to buy a “program” to lose weight.
What is a calorie? Why count calories? How do you get started? Here are the tricks and shortcuts that I have learned over the past five years of working to get fit and lean.
Should you go to the doctor and purchase conventional antibiotics when effective natural remedies may be available? This list explores the 10 best natural antibiotics.
This is a calorie chart comprising most common fruit, vegetables and meat products and their calorie value. In addition there are 10 basic low calorie dishes that could be used during dieting.
Here is a list of eight foods to eat before bed without feeling too full or uncomfortable. Get to know the foods that help you sleep and enjoy a restful night without going hungry.
This is a very basic introduction to weight loss using calorie counting. This is best suited to those just starting out on their calorie counting weight loss journey. Use calorie counting to maintain.
Start your morning with the perfect protein breakfast. Here are quick, easy, and affordable ideas to get you started.
Many people are turning to apple cider vinegar for multiple reasons but there is no scientific proof that it works.
Day seven of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!
Thinking of starting Slim Fast? See before and after pictures of my Slim Fast journey and decide if it's the right program for you!
After the New Year, I began a healthier eating regime. I was doing well until after a few days I began feeling bloated. I believe the information that helped me solve the problem will help others in a similar predicament.
When you eat the wrong foods, they build up over days and even weeks leaving you bloated and gassy. This guide will help you avoid discomfort and keep your elimination process healthy.
Need quick and easy low-calorie meals? Here are some of my fast recipes for losing weight and keeping it off.
I lost 40 pounds by being practical and real stubborn about getting healthy. I was overworked and tired, which led me to some bad habits when it came to food and drink. Find out how I lost weight!
I ate salad for breakfast for five days in a row. Read here to discover why I gave salad a chance for breakfast and what happened as a result.
Beetroot or beets have a long history. Dating back to ancient Greek, Roman and Arabian times, beets had been used for many reasons. It was considered to be a luxury vegetable, something delicious to eat. The ancient people respected it not only as a delicious vegetable but also for its many health
Truly understand your body and monitor progressive changes with the LifeCHARGE smart scale and FeelFit app. Learn how you can strengthen your body and monitor your weight with advanced trend analysis.
Inflammation is both a sign and a cause of many health problems. Learn to build a diet out of meals that reduce inflammation. Use foods like whole grains, leafy vegetables and oily fish in a healthy anti-inflammatory meal plan.
Done correctly, this three-day plan can help you lose weight quickly. Consult your doctor first before beginning.
The omentum is a fatty membrane that covers the intestines. It has important health benefits, but if it contains too much fat it can cause health problems.
Calculating your BMI (Body Mass Index) can be a useful tool to find out whether you are underweight, ideal weight, or overweight. Here is how to calculate your BMI or use an online tool to do it for you.
Learn how to reduce thigh fat. Learn why you may be estrogen dominant, why low-calorie diets and extensive aerobic exercise is wrong in correcting thigh fat, and what you can do to finally lose it.
My experience with the Weight Watchers Quick Start Plus Program Cookbook helped me customize a weight loss plan to “make weigh-in” during my Air Force active duty years.
Bone broth has many health benefits and nutritional values. Learn more about what makes bone broth so nutritious and make your own chicken bone broth at home.
I was searching for an inexpensive scale which would provide more information than simply my weight. Arboleaf’s CS20N Smart Scale appeared to be a good choice.
Walnuts are easily distinguished as the nut that looks like the brain, and have always been thought of as a ‘brain food’.walnuts are packed with a wide range of vitamins, minerals and phytochemicals beneficial to health.
A 800-calorie-per-day diet that helped my friend lose 14 pounds in two weeks. I tried it with good results.
What foods can you easily add to regular meals to improve your health? You don't have to change your menu much to make your diet better. Adding a few “superfoods” to your daily fare can boost your nutritional score and help you feel energized.
Green tea is the top choice for weight loss and detox compared to other foods. But matcha for weight loss and detox is far superior to traditional green tea. Check out this matcha vs green tea powder
Would you like to find a diet plan suited for your unique body type and metabolism, one that is healthy and won't leave you feeling weak and irritable? Dr. Abravanel's Body Type Diet is right for you.
Losing weight can seen like the hardest thing in the world for some, but it is quite easy. It all depends on your drive and determination to lose weight. Here is a great way to lose 6 lbs in one week.
How to eat healthy on a budget and busy schedule. How to lose weight on a budget. Healthy budget eating. Healthy habits. Healthy weight loss.
These are just a few of my favorite South Beach Diet-friendly smoothies. They make an excellent healthy treat!
Sometimes obscure, unknown foods may provide a host of vitamins and minerals you're not getting from your typical diet. Learn about the benefits of teff, hemp milk, liver, kimchi, and maitake mushrooms. Nature has laced these foods and ingredients with antioxidants and healthy compounds.
Stevia and Splenda are two of most popular sweeteners today. But which one is better? What are we really putting in our bodies? Read on to find out.
This fad diet and its different variations have been around for years, does it work? And is it safe? Find out here if this diet is worth all the hype.
If you've been recently diagnosed with fructose malabsorption, you may be wondering if you can still drink beer. Use this guide to find out.
By eating a ketogenic diet consisting of high levels of fats and low levels of carbs, I was effortlessly able to lose 30 pounds in a month. All while feeling full and satiated and with little exercise. In this article, I detail how you too can experience similar results!
For the very overweight or obese, weight loss is a step-by-step procedure. There are three major areas to focus on and this article will go through each of them, one by one and includes a meal plan for days 11-20 of the 30-day plan.
Changes happen in the heart and blood vessels as we age, but a healthy lifestyle can greatly reduce these changes and help us to live a long and healthy life.
Everyone deals with stress from time to time, and some of us come up against it more often than others. While there are some more drastic measures available, there are also herbs that facilitate relaxation.
Are you trying to lose weight? Do you often feel that your energy reserves run lower than they should? Then perhaps you need to become a pescetarian!
Out of the many types of protein bars on the market, I've selected only the best to share with you guys today. These protein bars fit every mark: taste, nutrition, and price!
A great thing about the keto diet is that you can drink moderate amounts of alcohol without derailing your progress.
The inflammatory response occurs with injuries and chronic illnesses. Some foods are known to increase inflammation in the body, and other foods will decrease inflammation and pain.
Angiogenesis in cancer is the abnormal blood vessel formation to tumors which can also lead to metastasis. Certain foods have been studied and deemed to be anti-angiogenic. These foods can halt cancer in its tracks. Including them in one's diet may help ward off disease altogether.
Start the day with a nutritious, filling breakfast. Try some of these recipes and ideas for a healthy morning meal that is low in calories, quick to prepare, and could help you lose weight.
All your questions about apple cider vinegar answered: When and how often to drink? What to mix it with? How can it help you lose weight healthily?
Looking to ditch your soda habit? These tips will help you kick that can to the curb once and for all!
Get results when you try to lose weight by eating oatmeal. Oatmeal is a proven way to lose up to 20 pounds.
Over the last five years I've stacked a few pounds on. Like all guys, it goes straight to the middle. I decided that to lose weight, a diet was essential. Here's how I did it.
Day four of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!
Are low-carbohydrate diets healthy? There does not seem to be a definitive answer. The medical profession and governments advocate a balanced diet with carbohydrates playing an important part. Some doctors, nutritionists and journalists claim that research shows that high-carbohydrate diets actually exacerbate weight problems. This article compares some of the many diets available and concludes that much more research is necessary.
If you want to lose weight successfully, a low-carb diet plan is probably the best way to do it. But you have to know how to do it in the right way if you want to get the best results...
I took the Vegan for a Month Challenge out of frustration with health issues, curiosity, a desire to live a more humane and compassionate life, and a quest for better health. My results and learnings.
Iron deficiency strikes vegans, vegetarians, and meat-eaters alike. The negative side effects associated with a meat diet include parasites and dozens of other flukes and protozoan organisms.
Taking a huge bite right into a fresh apple can be very satisfying, but that's not all an apple is good for. When eaten consistently, apples provide many health benefits. Read on to learn more.
An easy no-bake protein balls recipe. Each ball contains 19g of protein. Homemade protein balls you can complete in only 30 minutes. Eat around workouts or as a high protein, low fat, healthy snack.
When we’re stressed, healthy eating is probably the last thing on our minds. But what you eat will do much more than keeping you slim and healthy. Here are ten healthy foods scientifically proven for stress relief.
Soba Noodles WordRidden, CC-BY, via flickr Soba noodles are widely eaten in Japan for their amazing health and nutritional benefits. Made of buckwheat flour or soba-ko, wheat flour or komugi-ko, water, and sea salt, these noodles are said to lower...
I review the Naturally Slim weight loss program which teaches you how to eat like a thin person so you can lose weight fast and keep it off. No pills, surgery, special food or counting calories.