Announcing you're vegetarian or vegan to family, co-workers, and friends means a lot of things: questions, discrimination, and scrutiny from everyone. Here are six ways to handle it all.
Did you know that you can lose 10 pounds a year by simply cutting 100 calories a day? Calories add up quickly, and there are simple choices you can make to cut 100 calories each day. Read how!
Flax is the best substitute of fish for vegans. It contains rich amounts of Omega-3 fats. It is very beneficial for the heart. It regulates blood pressure, blood clotting, immunity, diabetes, and allergies. Flax provides healthy hair and helps in pre-menstrual syndrome and rheumatoid arthritis too.
Are you looking for a diet plan tailored to your unique metabolism that is both healthy and balanced and will encourage permanent weight loss? If so, Dr. Abravanel's Body Type Diet may be just right.
Thinking of starting Slim Fast? See before and after pictures of my Slim Fast journey and decide if it's the right program for you!
Day two of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!
For his hemochromatosis-friendly diet, we made a list of cold breakfast cereals that did not have added iron fortification and were also naturally low in iron, which granola, alas, being oats, is not.
The Master Cleanse diet is a fad diet popular among celebrities looking to drop weight quickly, but is this diet safe? Here is the truth about this drastic approach to health and weight loss.
Would you like to find a diet plan suited for your unique body type and metabolism, one that is healthy and won't leave you feeling weak and irritable? Dr. Abravanel's Body Type Diet is right for you.
Find out how I lost 12 lbs. and continue to lose weight every month without depriving myself of food.
If you're looking for easy and delicious juicing recipes to help you lose weight, check out this article. Find out which fruits and vegetables to juice for maximum result.
Interested in learning if the ketogenic diet can work for you? I tried it for 7 months and learned quite a bit about what works and what doesn't. Here's a detailed account of my experience.
Intermittent fasting, or eating during a condensed time window, helps the body with autophagy and cellular cleansing. It also helps deplete glycogen stores so that the body relies on ketones for energy, thus assisting with fat loss and weight loss. This results in disease prevention and longevity.
Tired of highly processed, strange-tasting protein bars? Here are 10 great protein bar alternatives—real food to think of when you're reaching for that energy bar.
Calorie intake and weight loss are directly connected with one another. So if you wish to lose weight or maintain your weight, you need to monitor your calorie intake.
Controversy over whether Orthorexia, an eating disorder involving dangerously obsessive healthy eating, is an identifiable disorder that can be differentiated from OCD and Anorexia is discussed.
Adding coconut oil to coffee provides health benefits. The caffeine and antioxidants in coffee coupled with fatty acids in coconut oil help the heart and brain, prevent disease, and aid weight loss.
Are you looking to transform your body quickly? You can by focusing on a few simple changes to your weight lifting routine, cardio routine, and diet plan. Learn how to get fit fast.
If you're wondering how you could ever manage to transition from being a meat-eater to eating vegetarian or vegan, try these simple suggestions from someone who successfully made the switch.
When is the best time to eat fruit? Is it bad to eat fruit after meals? Can I mix fruit with yogurt ? Are smoothies really good for me? Learn all this and more.
Learn what it really takes to reduce thighs and get rid of fat in other areas of your body. Discover some great exercises for getting rid of thigh fat (including cellulite) and shaping your legs.
There are tons of weight loss wraps on the market today and they all have one thing in common: they are pricey! Here is a way to do it yourself, get results, and save some money.
The 8-hour diet is the first first diet I tried on a year-long experiment with different weight loss plans. It was easy and I felt less bloated after it was done.
There are many myths on diets out there. All it takes is knowing your BMR and how many calories to eat. Check out this quick guide to learning just how many calories you really should be eating.
How much fat are you actually losing? Body fat calipers are one way to track your personal fitness goals and achievements.
The omentum is a fatty membrane that covers the intestines. It has important health benefits, but if it contains too much fat it can cause health problems.
Start the day with a nutritious, filling breakfast. Try some of these recipes and ideas for a healthy morning meal that is low in calories, quick to prepare, and could help you lose weight.
A major new study has found that junk food is actually more expensive than healthy food. Here are some great ideas for healthy and cheap alternatives to replace junk food and fast food.
Fruit fasting benefits your body, mind, and spirit. It also detoxifies your body and gives you a new outlook on life. Here is my 30-day fruit fast chronicle, currently in progress.
My experience with the Zerona laser for fat reduction. Does it work? I double-checked the nurse's measurements at home—and my answer is "it's complicated."
I ate salad for breakfast for five days in a row. Read here to discover why I gave salad a chance for breakfast and what happened as a result.
Ber, also called the poor man's fruit, is loaded with health benefits. Learn how this fruit can benefit your life.
Need cold lunch ideas? Here are some of my favorite Weight Watchers cold lunches. These are my modifications for Bean Slaw, Curried Chicken Salad, Turkey Rice Slaw, Bean-Citrus Salad, and more.
The ketogenic diet offers benefits beyond weight loss. By putting your body into ketosis, you burn stored fat as fuel, which can help address some specific health issues.
With one of the lowest obesity rates and longest life expectancies in the whole world, Koreans attribute their relatively good health to traditional fermented foods.
Day one of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!
OK, we get it! A grain-based meal doesn’t sound like the tastiest dinner option. But, if we focus on their muscle-building properties instead, we'll see that there's more to grains than meets the eye.
Twitter follower, @HalfordTom, asks about foods for ectomorphs to gain weight without worsening acne.
Are you having trouble losing weight? It may be your hormones. Certain hormones affect the shape of your body. Figure out your shape, the hormones affecting it, and how you can use foods to help.
Losing weight can seen like the hardest thing in the world for some, but it is quite easy. It all depends on your drive and determination to lose weight. Here is a great way to lose 6 lbs in one week.
Bean chips are high in fiber, protein, and nutrients. Here are my favorite bean chips for healthy snacking.
Do you have any question about the gluten-free diet? Is it for everyone? Is it good or bad for your health? Can it make a person lose weight? Find the answers in this article.
The USDA estimates that the average American consumes over 17 teaspoons, or 94 grams, of added sugar every day. This means we are ingesting approximately 130 cups or 65 pounds of sugar a year. Just how many grams of added sugars do you eat or drink in a day? Why does it matter?
Plain yogurt and other low-glycemic index foods can help manage blood sugar and appetite, which can help reach or remain at a healthy weight. Tips on ways to use plain yogurt in meals and snacks.
If you're interested in changing your eating habits, these are some tips that can help you along the way.
Tired of your constant cravings? Want to see those extra pounds melt away? Here are 7 practical steps to cure your sugar addiction for good.
The vegetarian lifestyle is more popular than ever, but there are still many misconceptions about what vegetarians and vegans do and do not eat. This article will help you understand the terminology.
List of products without hydrogenated oils, plus substitutes for partially hydrogenated shortening and cooking oils. Learn what "zero trans fat" really means.
Turning to a plant-based diet can make amazing health rewards. Eating mostly unprocessed/uncooked foods helps to get all the nutriets without the dangerous additives.
A quick, easy, healthy chicken curry developed over the years and originally based on a Gordon Ramsay recipe. Ingredients are optomized to ensure low fat, tasty low cholesterol options.
The ketogenic diet is a popular low-carb diet designed to help you lose weight quickly. Here is a list of my top 20 foods to eat while on the ketogenic diet.
I first found out about erythritol when I bought Honest Tea's Tangerine Green Tea, which has only 10 calories but is all natural. How? It uses a little-known, natural low-calorie sweetener called erythritol.
Weight Watchers (WW) Freestyle has been around for a while now. It’s probably the most “livable” WW program yet. That’s not to say you would pass up a few tips and hints if they were offered, right?
Soba Noodles WordRidden, CC-BY, via flickr Soba noodles are widely eaten in Japan for their amazing health and nutritional benefits. Made of buckwheat flour or soba-ko, wheat flour or komugi-ko, water, and sea salt, these noodles are said to lower...
Are you sick of being scrawny and want to know how to gain weight without artificial supplements? Here is how you can gain weight naturally and without weight gainers.
Angiogenesis in cancer is the abnormal blood vessel formation to tumors which can also lead to metastasis. Certain foods have been studied and deemed to be anti-angiogenic. These foods can halt cancer in its tracks. Including them in one's diet may help ward off disease altogether.
A step-by-step guide on how to make superfood cupcakes containing wheatgrass and acai. An easy cupcake recipe you can complete in less than 40 mins. Yields 12 cupcakes. A healthy dessert recipe.
Many people are searching for the easiest and fastest way to achieve their goals. When it comes to health and fitness, it is a life long journey. The easiest and fastest way is the wrong approach.
There is no such thing as a "happy pill." However, there are many endorphin-releasing foods and beverages that will make you happy when you consume them. See how many of them you know about.
After the New Year, I began a healthier eating regime. I was doing well until after a few days I began feeling bloated. I believe the information that helped me solve the problem will help others in a similar predicament.
Keto is quickly becoming a popular low-carb diet. Find out in this article what makes Keto great and why it may possibly be a good option for you.
Have you ever wondered about the “diet” secrets of those who are healthy, fit, and slim? What do they eat, what is their lifestyle and what are their secrets to longevity? Countries that have a low obesity rate also have different diets and lifestyles. Find out the diet secrets of certain countries and nationalities.
A day-by-day plan to help you lose 10 pounds in one week, this diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!
Turn back the clock with 20 antiaging foods, designed to build, repair and heal your skin with their power nutrients which contain immense skin related benefits. Wrinkles, age spots, fine lines
Learn how to reduce thigh fat. Learn why you may be estrogen dominant, why low-calorie diets and extensive aerobic exercise is wrong in correcting thigh fat, and what you can do to finally lose it.
If you have been diagnosed with fructose malabsorption (or intolerance), a change in diet is necessary to reduce your fructose intake.
The latest craze in dieting is the Dukan Diet. Dieters do not go hungry and there is no calorie-counting. Learn more about the plan and the French doctor that developed it.
Learn how you can change your body type to ectomorph, mesomorph, or endomorph. Some people are naturally thin, some gain muscle easily, and some have trouble losing fat.
This is a calorie chart comprising most common fruit, vegetables and meat products and their calorie value. In addition there are 10 basic low calorie dishes that could be used during dieting.
The modern human diet, especially in America, consists of foods rich in three substances that have been proven to contribute to obesity and disease. Due to the high concentration of these substances, eating highly processed foods may be considered poisonous to your health.
Apple cider vinegar provides many health benefits. Find out how to maximize the detoxifying benefits of apple cider vinegar.
Here are your best options for a protein-filled pancake breakfast. This is an easy, affordable way to get the protein you need for muscle maintenance while you lose fat.
Want to learn some quick, easy ways to gain weight fast? This article is an overview of a few great ways to add pounds quickly. We'll talk about food, supplements and making a plan.
Need quick and easy low-calorie meals? Here are some of my fast recipes for losing weight and keeping it off.
You're in a time crunch and you have a big event in 3 days. If you're wanting to look and feel skinner, then please read this article and try some of my tips.
Beetroot or beets have a long history. Dating back to ancient Greek, Roman and Arabian times, beets had been used for many reasons. It was considered to be a luxury vegetable, something delicious to eat. The ancient people respected it not only as a delicious vegetable but also for its many health
These are just a few of my favorite South Beach Diet-friendly smoothies. They make an excellent healthy treat!
Are you trying to lose weight? Do you often feel that your energy reserves run lower than they should? Then perhaps you need to become a pescetarian!
Here is a list of eight foods to eat before bed without feeling too full or uncomfortable. Get to know the foods that help you sleep and enjoy a restful night without going hungry.
I turned my late-night snack into a hot bowl of oatmeal and noticed weight and overall health improvements.
Bone broth has many health benefits and nutritional values. Learn more about what makes bone broth so nutritious and make your own chicken bone broth at home.
Do you want to track your macros, but you are not able to? Do you find it hard to count your calories every day? Read on to learn how to keep a healthy diet using the Hand-Sized Portion Method!
It's easy to reach for a bag of chips or a candy bar but there are better ways to satisfy your hunger without totally disrupting your diet. Here are five healthier options to fattening snacks.
Apple cider vinegar is a natural way to lose weight without side effects. It's also a very easy-to-follow routine for weight-loss. Get started with this guide for losing weight with ACV.
If you've struggled with your weight in the past, there's an easy solution to this. You can use intermittent fasting for weight loss and forget about dieting forever.
This article will cover my personal favorite low-calorie lunch recipes and ideas. I'll provide some tasty options for no matter your lifestyle and help you pick the right foods for energy.
Sarah's weight loss was effortless and rapid. She dropped 50 pounds and was suddenly the smallest she had ever been in her life. Instead of being thrilled, she had a whole new set of problems.
Over the last five years I've stacked a few pounds on. Like all guys, it goes straight to the middle. I decided that to lose weight, a diet was essential. Here's how I did it.
How to lose 15 pounds relatively painlessly and also make this healthy food plan work for the rest of your life.
Honey is a natural, sweet and healthy food that is made by bees from the nectar in flowers. Besides being a natural antibacterial, honey has many more positive health benefits. Read on to learn about the many health benefits of honey.
Day five of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!
The last ten day of this diet plan are the most important. You should notice some results and have a healthier outlook . Remember: this is just a beginning of a more balanced and healthier life.
The Blood Sugar Diet has received acclaim as a way to lose weight fast and keep it off. Does it work? After researching, I decided to give the 12-week program a try, and here are my conclusions.
Day four of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!
When we’re stressed, healthy eating is probably the last thing on our minds. But what you eat will do much more than keeping you slim and healthy. Here are ten healthy foods scientifically proven for stress relief.
If you are looking for a healthy diet tailored to your unique metabolism, Dr. Abravanel's Body Type Diet may be just the thing for you. Learn about the diet recommended for thyroid types.
I dropped 30 pounds in three months to qualify for the Air Force, just to have about 10 of it come right back a week later. Here's how to lose the weight and keep it off.
This diet can be used in a pinch for quick weight loss prior to an event. Eat as much of the veggie packed soup, while adding other foods each day for 7 days. Most people lose 10-17 pounds in a week.
We all know that sugar is bad for us. We've been told it causes tooth decay, obesity, and diabetes among other ailments. But did you know that sugar consumption drastically alters body pH as well?
Calculating your BMI (Body Mass Index) can be a useful tool to find out whether you are underweight, ideal weight, or overweight. Here is how to calculate your BMI or use an online tool to do it for you.
Obesity is on the rise worldwide. With over 1.6 billion adults who are overweight and another 400 million who are obese, there must be a solution. Find out what countries rates the highest and lowest in obesity rates.
Find out how the Weight Watchers points system works, ProPoints in the UK and PointsPlus in the US. Learn how to calculate your allowance and the PP values of foods either manually or online.
Eating just one meal a day is easier than you think. It can significantly help with weight loss goals. Here's more about the benefits of eating once a day and how to do it safely.
Just can't shift those last 10 pounds? Always looking puffy no matter what you do? Here are a few simple tips to get rid of bloat and water retention once and for all.
Day seven of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!
Snacking can be a good thing, but it has to be done carefully. Often times we pick out fat packed, sugar and salt filled, and totally unhealthy foods to meet our snacking needs. Many times we over eat and consume a lot more calories and food then we...
Done correctly, this three-day plan can help you lose weight quickly. Consult your doctor first before beginning.
Healthy eating can be tough. It's even harder to do if you don't have the right ingredients at home. Learn how to grocery shop to build a healthy diet for a higher quality of life.
Wouldn’t be nice to be able to determine your body fat percentage without the use of expensive scales, special devices, or traveling to see the doctor? Here are five methods that you can use to estimate your body fat percentage at home.
You've probably heard of a tea detox before, but does it actually work? Here's all you need to know about this trendy weight loss fad, and my personal story with "Thin Tea" tea detox.
I took the Vegan for a Month Challenge out of frustration with health issues, curiosity, a desire to live a more humane and compassionate life, and a quest for better health. My results and learnings.
Zero calorie foods take more energy to absorb into the system than the energy in the food itself. In other words zero calorie foods are foods you can eat without counting calories or gaining weight
Interested in losing weight fast but not too sure what to eat? With the right food and regular exercise, you can lose weight without a gym membership and feel great.
Staying young and looking young is all about how well we care for our body. Although many choose to use surgery or supplements, there are a plethora of anti-aging items at our local produce aisle.
A 40-day diet with one rule: eat only the same, simple foods. It will give your digestive system a rest and allow your body to gently regenerate.
For the very overweight or obese, weight loss is a step-by-step procedure. There are three major areas to focus on and this article will go through each of them, one by one and includes a meal plan for days 11-20 of the 30-day plan.
Iron is an essential mineral that many people do not get enough of. Learn about the health benefits associated with iron and how to get enough of it from your diet.
Make a healthy dieting plan that works for you. Tips and free website resources for making your own healthy diet.
Some people are hardgainers. They are skinny and have trouble gaining muscle. I am naturally skinny and had trouble gaining muscle but now I know what to do to gain muscle fairly quickly and easily.
Weight-lifting routines for women, as well as cardio exercises, can be a very effective method for maintaining weight. Learn about which types of workouts are good and how often you should do them.
In Ayurveda, Desi ghee, pure ghee, or clarified butter is considered to have many nutritional benefits. You can receive these benefits by simply consuming a little daily. This article explores these benefits in detail.
Are you trying to lose weight but can't seem to keep the cravings and hunger pains under control? Learn to eat the right foods that will help suppress your appetite.
Food that is good and food that is good for you do not exist independently of each other. A little creativity and you can revamp any ingredient. This article focuses on ideas to make fruit fun.
An overview of the 8 hour diet by someone who has tried it. A great solution for the long-term dieter.
If your food feels hot, it has probably lost a lot of the enzymes. If you eat your food cool, at room temperature, or a little warmer, you can be pretty sure the food enzymes are intact.
Green tea and weight loss? It's potent antioxidant called "epigallocatechin gallate" is the magic ingredient. Find out how much green tea you need to lose weight.
I lost 40 pounds by being practical and real stubborn about getting healthy. I was overworked and tired, which led me to some bad habits when it came to food and drink. Find out how I lost weight!
Truly understand your body and monitor progressive changes with the LifeCHARGE smart scale and FeelFit app. Learn how you can strengthen your body and monitor your weight with advanced trend analysis.
Why is our "gut" the first place to start bulging and sagging? We see potbelly everywhere. We make resolutions to get rid of it. But do we really understand it?
Losing weight is struggle for all of us, but the very overweight or obese, people have it harder. This plan is designed to help the very overweight or obese get started on a healthy weightloss path.
Whether you consume it in a tea, mint, extract, a piece of candy, or in an essential oil, there are some surprising health benefits of peppermint.
Considering the GM diet? Here is the plan for each day of the diet, as well as my personal review and tips for the plan.
Get rid of belly fat and lose weight by adjusting your diet and exercise routine. I share how to lose weight naturally with supplements and 13 meals you can incorporate into your week.
Walking through Costco my daughter and I noticed an Organic 3-Day Fresh Start juice cleanse in a box. "Let's try it," we both said in unison.
Day three of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!
Intermittent fasting is a diet strategy which involves alternating periods of fasting and eating on the same day. Read on to understand the process, and various intermittent fasting methods that can be adopted.
If you have resolved to finally get in shape once and for all, here is a list of some fantastic books that will educate you and get you on the right track to success.
Many people think of mushrooms as vegetables. However, they actually belong to the fungi family. While they do not contain healthy organisms such as chlorophyll or vascular tissue that are found in plants, this fungi is packed full of nutrients. You might consider including them in your diet.
An easy no-bake protein balls recipe. Each ball contains 19g of protein. Homemade protein balls you can complete in only 30 minutes. Eat around workouts or as a high protein, low fat, healthy snack.
To lose weight, you need to burn more calories than you eat. It can be that simple. Understand what the calorie deficit means and how it works.
Exercise doesn't do as much as you think when it comes to weight loss. Research has proven that food plays a much bigger role. Learn how to lose weight and keep that weight off by eating smart.
Great recipe for southern fried cabbage, with some “soul.” Photos and a quick and easy coleslaw recipe included.
If you want to build muscle effectively, it's not just about working out with weights. You need to eat right too. But just what is the best muscle building diet? This article answers that question.
There are many factors other than a high calorie diet that make you fat. Here are 10 surprising things that are making you fat - from your friends to your plastic water bottles.
If you are a gonadal metabolism type, learn how to eat with Dr. Abravanel's Lifestyle and Diet Plan.
At 50, at a height of 5' 10", I weighed about 200 pounds. Once I decided to get proactive about losing some weight, it became basically a function of intake.
My experience with the Weight Watchers Quick Start Plus Program Cookbook helped me customize a weight loss plan to “make weigh-in” during my Air Force active duty years.
When you eat the wrong foods, they build up over days and even weeks leaving you bloated and gassy. This guide will help you avoid discomfort and keep your elimination process healthy.
Learn how to prepare fennel seed water and enjoy its appetite suppressant properties. The water boosts metabolism and has fat-burning benefits that can help with weight-loss.
If you have taken Dr. Abravanel's body type test and found out your metabolism is based on your pituitary gland, learn how you can modify your diet and life style to lose weight and improve health.
High fructose corn syrup is a highly addictive sweetener that is cheaper than sucrose (common table sugar). It is used to sweeten many processed foods and has been linked to many health problems.
How to eat healthy on a budget and busy schedule. How to lose weight on a budget. Healthy budget eating. Healthy habits. Healthy weight loss.
This was my experience taking Russian Bear 10000. Read on to find out what my results were like and how it might work for you.
This article will outline some tips on how you can effectively lose weight in 30 days without working out. Adjust your diet today and successfully achieve a realistic goal in a month.
Most people know that they should drink at least eight glasses of water every day. For those who think plain water is boring, they can drink flavored sparkling water instead. There are at least five health benefits of doing so.
An elimination diet is the first step in coping with the food intolerance known as fructose malabsorption.
There are many types of apples, and while they all offer health benefits, apples with red skin have been ranked the healthiest for their antioxidant content.
Bluetooth smart scales reviews and features in one convenient place. Weight Gurus, Yunmai, WiTscale, and many other brands ranked and rated.
Have you wondered about using the South Beach diet? Here is a side-by-side review of South Beach with another well-known program: Weight Watchers Freestyle.
We often focus a lot of attention on BMI, but there are many things we need to keep in mind when looking at our BMI, such as how much muscle, how much fat, and the age of the person we are comparing.
20 liquid recipe ideas that I discovered during my recovery period from jaw surgery. The key to a liquid diet is to be creative!
After years of learning how to stay lean and fit, I have developed this all-purpose healthy shopping list.
By eating a ketogenic diet consisting of high levels of fats and low levels of carbs, I was effortlessly able to lose 30 pounds in a month. All while feeling full and satiated and with little exercise. In this article, I detail how you too can experience similar results!
Day six of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!
Here is my experience with the Master cleanse Diet, aka Lemonade Diet, the recipe, how I felt during the diet, how much weight I lost and some words of advice from my experience.
In this article you will learn about Body Mass Index, or BMI. After reading, you will understand the importance of BMI and how it relates to overall health and fitness.
A great thing about the keto diet is that you can drink moderate amounts of alcohol without derailing your progress.
Lose a pound of fat per week and lower your risk of cancer, Alzheimer's, diabetes, and heart disease by only dieting two days per week. See what intermittent fasting is all about!
Iron deficiency strikes vegans, vegetarians, and meat-eaters alike. The negative side effects associated with a meat diet include parasites and dozens of other flukes and protozoan organisms.
A 800-calorie-per-day diet that helped my friend lose 14 pounds in two weeks. I tried it with good results.
Keeping track of the food you eat is the first step to real weight loss and fitness. Here are some great food journals to get you started.
If you smoke a pack a day or more, you will probably gain weight when you quit. But don't let that stop you. You can minimize or even avoid weight-gain when you quit smoking.
There is no secret solution to staying thin. However, there may be some things to learn from people who have always been thin.
Learn about the stomach wrap method using saran wrap around your belly to burn fat, and other diet tips.
Green tea is the top choice for weight loss and detox compared to other foods. But matcha for weight loss and detox is far superior to traditional green tea. Check out this matcha vs green tea powder
There is so much hype on TV about the various commercially available diet programs. Here is my head-to-head comparison of Jenny Craig and Weight Watchers, to help you sort it out.
If you want to learn how to lose weight fast it's actually not that difficult. You just need to follow these 5 simple steps...
Muscle and Fat are different types of tissue and cannot convert from one to the other. We can burn fat and build muscle if we have the proper nutrition and exercise.
Out of the many types of protein bars on the market, I've selected only the best to share with you guys today. These protein bars fit every mark: taste, nutrition, and price!
Get results when you try to lose weight by eating oatmeal. Oatmeal is a proven way to lose up to 20 pounds.
Carb cycling is a powerful tool for weight loss. Combining the benefits of a low carb diet plan with periodic days of carb loading is one of the most effective ways to lose weight and keep it off.