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Advice About Losing, Gaining, or Maintaining Weight

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  • Thinking of starting Slim Fast? See before and after pictures of my Slim Fast journey and decide if it's the right program for you!

    Does Slim Fast Work? My Review

    Does Slim Fast Work? My Review

    by Lauren111

  • My experience on the 8-hour diet. I lost nearly seven lbs the first week! On this diet, I was able to lose 45 lbs and go from obese to a healthy weight.

    My Experience With the 8-Hour Diet

    My Experience With the 8-Hour Diet

    by theweeklydietplan282

  • Day three of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!

    Lose 10 Pounds in a Week: Day Three

    Lose 10 Pounds in a Week: Day Three

    by Edward Happer MSc607

  • Swiss chard, chard, silverbeet, mangold, spinach beet are some of the many names that swiss chard is known by. This green leafy vegetable is one of the most healthy vegetables available, a valuable addition to a healthy diet. To learn more, read on.

    Health Benefits of Silverbeet, Swiss Chard, or Chard

    Health Benefits of Silverbeet, Swiss Chard, or Chard

    by Rajan Singh Jolly37

  • Herbal teas can be beneficial for digestive health. This article will look at some of the best teas for easing digestive problems.

    Herbal Teas for Digestive Health

    Herbal Teas for Digestive Health

    by Natalie Cookson3

  • We are well aware of subcutaneous fat, which sits just below the skin. Visceral fat, on the other hand, surrounds the internal organs. Here are tips to reduce this potentially dangerous fat.

    Visceral Fat: The Hidden Menace

    Visceral Fat: The Hidden Menace

    by Gregg Hoffman2

  • Honey is a natural, sweet and healthy food that is made by bees from the nectar in flowers. Besides being a natural antibacterial, honey has many more positive health benefits. Read on to learn about the many health benefits of honey.

    The Many Health Benefits of Honey

    The Many Health Benefits of Honey

    by Rajan Singh Jolly176

  • Vegetables are an important part of a healthy diet, and incorporating them into your diet can provide you with a treasure trove of nutrients that your body needs.

    28 Simple Ways to Lose Weight Fast

    28 Simple Ways to Lose Weight Fast

    by Edward Happer MSc8

  • Beetroot or beets have a long history. Dating back to ancient Greek, Roman and Arabian times, beets had been used for many reasons. It was considered to be a luxury vegetable, something delicious to eat. The ancient people respected it not only as a delicious vegetable but also for its many health

    The Health Benefits of Beetroot and Beetroot Juice

    The Health Benefits of Beetroot and Beetroot Juice

    by Lois Ryan4

  • When we’re stressed, healthy eating is probably the last thing on our minds. But what you eat will do much more than keeping you slim and healthy. Here are ten healthy foods scientifically proven for stress relief.

    10 Best Foods to Eat for Stress Relief

    10 Best Foods to Eat for Stress Relief

    by KV Lo11

  • Day one of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!

    Lose 10 Pounds in a Week: Day One

    Lose 10 Pounds in a Week: Day One

    by Edward Happer MSc1389

  • Day seven of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!

    Lose 10 Pounds in a Week: Day Seven

    Lose 10 Pounds in a Week: Day Seven

    by Edward Happer MSc1083

  • Oats are a nutrient-dense food low in calories. Also, a bowl of oatmeal provides more than half of the daily value of omega-3 fatty acids and double the daily value for manganese. Learn more about oatmeal health benefits, by reading on...

    Health Benefits of Oatmeal

    Health Benefits of Oatmeal

    by Rajan Singh Jolly57

  • This blog is about the benefits of eating peanuts in fighting heart disease and other health benefits of the peanut.

    The Health Benefits of the Peanut

    The Health Benefits of the Peanut

    by Ezria Copper2

  • If you're stuck at a weight loss plateau, there could be a simple reason for that. Here are the 10 most common reasons for why you're not losing any more weight.

    Top 10 Reasons You’re Not Losing Weight

    Top 10 Reasons You’re Not Losing Weight

    by David2

  • A day-by-day plan to help you lose 10 pounds in one week, this diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!

    Lose 10 Pounds in a Week: Seven-Day Diet Plan

    Lose 10 Pounds in a Week: Seven-Day Diet Plan

    by Edward Happer MSc1607

  • Walking through Costco my daughter and I noticed an Organic 3-Day Fresh Start juice cleanse in a box. "Let's try it," we both said in unison.

    Juice Cleanse Sold at Costco

    Juice Cleanse Sold at Costco

    by Jill Weinlein15

  • New diets are invented every year, but most aren’t sustainable or very safe. The DASH Diet, however, ranks as the #1 best diet eight years in a row. Here’s what you need to know about the DASH Diet.

    The Beginner's Guide to the DASH Diet

    The Beginner's Guide to the DASH Diet

    by KV Lo14

  • Learn how to lose weight by calculating calorie requirements that take your metabolism, foods consumed, and exercise into consideration.

    3 Variables to Lose Weight

    3 Variables to Lose Weight

    by Darleen Barnard1

  • The Master Cleanse diet is a fad diet popular among celebrities looking to drop weight quickly, but is this diet safe? Here is the truth about this drastic approach to health and weight loss.

    The Truth About the Master Cleanse Diet

    The Truth About the Master Cleanse Diet

    by Kathleen Odenthal4

  • Staying young and looking young is all about how well we care for our bodies. Although many choose to use surgery or supplements, there are a plethora of anti-aging items at our local produce aisle.

    Vegetables for an Anti-Aging Diet

    Vegetables for an Anti-Aging Diet

    by Angela Michelle Schultz8

  • Learn what it really takes to reduce thighs and get rid of fat in other areas of your body. Discover some great exercises for getting rid of thigh fat (including cellulite) and shaping your legs.

    How to Get Slimmer Thighs

    How to Get Slimmer Thighs

    by mewrite10

  • Carb cycling is a powerful tool for weight loss. Combining the benefits of a low carb diet plan with periodic days of carb loading is one of the most effective ways to lose weight and keep it off.

    Low Carb Cycling for Weight Loss: A Beginners Guide

    Low Carb Cycling for Weight Loss: A Beginners Guide

    by Katie Paul47

  • A major new study has found that junk food is actually more expensive than healthy food. Here are some great ideas for healthy and cheap alternatives to replace junk food and fast food.

    Which Healthy Foods Are Cheaper Than Junk Food?

    Which Healthy Foods Are Cheaper Than Junk Food?

    by GreenMind Guides5

  • Start the day with a nutritious, filling breakfast. Try some of these recipes and ideas for a healthy morning meal that is low in calories, quick to prepare, and could help you lose weight.

    50 Quick, Low-Calorie, Filling Breakfast Ideas

    50 Quick, Low-Calorie, Filling Breakfast Ideas

    by Andrew Spacey0

  • Interested in losing weight fast but not too sure what to eat? With the right food and regular exercise, you can lose weight without a gym membership and feel great.

    How to Lose 30kg Without Going to the Gym

    How to Lose 30kg Without Going to the Gym

    by Alana Niall109

  • Fruit fasting benefits your body, mind, and spirit. It also detoxifies your body and gives you a new outlook on life. Here is my 30-day fruit fast chronicle, currently in progress.

    A Day-by-Day Chronology of My 30-Day Fruit Fast

    A Day-by-Day Chronology of My 30-Day Fruit Fast

    by Hally Z.13

  • Many people think of mushrooms as vegetables. However, they actually belong to the fungi family. While they do not contain healthy organisms such as chlorophyll or vascular tissue that are found in plants, this fungi is packed full of nutrients. You might consider including them in your diet.

    The Health Benefits of Morel, Reishi, and Portobello Mushrooms

    The Health Benefits of Morel, Reishi, and Portobello Mushrooms

    by Lois Ryan4

  • Want to lose weight, but sick of dieting? I'll tell you how to lose weight by making a few small changes to your life. No more dieting ever!

    8 Tips to Lose Weight Without Dieting

    8 Tips to Lose Weight Without Dieting

    by Kari Poulsen23

  • If you're looking for easy and delicious juicing recipes to help you lose weight, check out this article. Find out which fruits and vegetables to juice for maximum result.

    5 Delicious Juice Recipes for Weight Loss

    5 Delicious Juice Recipes for Weight Loss

    by Kim Lam33

  • If you have been diagnosed with fructose malabsorption (or intolerance), a change in diet is necessary to reduce your fructose intake.

    The Fructose Malabsorption Diet

    The Fructose Malabsorption Diet

    by Kat McAdams27

  • My experience with the Zerona laser for fat reduction. Does it work? I double-checked the nurse's measurements at home—and my answer is "it's complicated."

    A Review of Zerona Laser for Fat Reduction

    A Review of Zerona Laser for Fat Reduction

    by KA Hanna2

  • Should you go to the doctor and purchase conventional antibiotics when effective natural remedies may be available? This list explores the 10 best natural antibiotics.

    What Are the 10 Best Natural Antibiotics?

    What Are the 10 Best Natural Antibiotics?

    by Kelley Marks45

  • You've probably heard of a tea detox before, but does it actually work? Here's all you need to know about this trendy weight loss fad, and my personal story with "Thin Tea" tea detox.

    What Is a "Tea Detox" and Does It Actually Work?

    What Is a "Tea Detox" and Does It Actually Work?

    by Brittany Brown1

  • Start your morning with the perfect protein breakfast. Here are quick, easy, and affordable ideas to get you started.

    Great High-Protein Breakfast Ideas

    Great High-Protein Breakfast Ideas

    by GreenMind Guides3

  • Learn how to prepare fennel seed water and enjoy its appetite suppressant properties. The water boosts metabolism and has fat-burning benefits that can help with weight-loss.

    Drinking Fennel Seed Water for Weight Loss

    Drinking Fennel Seed Water for Weight Loss

    by healthmunsta38

  • Losing weight is struggle for all of us, but the very overweight or obese, people have it harder. This plan is designed to help the very overweight or obese get started on a healthy weightloss path.

    Healthy 30-Day Diet Plan: Days 1-10

    Healthy 30-Day Diet Plan: Days 1-10

    by Edward Happer MSc84

  • Day six of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!

    Lose 10 Pounds in a Week: Day Six

    Lose 10 Pounds in a Week: Day Six

    by Edward Happer MSc275

  • Eating just one meal a day is easier than you think. It can significantly help with weight loss goals. Here's more about the benefits of eating once a day and how to do it safely.

    How to Lose Weight Safely Eating One Meal a Day

    How to Lose Weight Safely Eating One Meal a Day

    by Michelle B205

  • We all know that sugar is bad for us. We've been told it causes tooth decay, obesity, and diabetes among other ailments. But did you know that sugar consumption drastically alters body pH as well?

    Sugar, Acidity in the Body, and Disease

    Sugar, Acidity in the Body, and Disease

    by gabbyguru4

  • Losing weight can seen like the hardest thing in the world for some, but it is quite easy. It all depends on your drive and determination to lose weight. Here is a great way to lose 6 lbs in one week.

    How to Lose 6 Lbs in One Week

    How to Lose 6 Lbs in One Week

    by Melesa Francis-Turner4

  • I first found out about erythritol when I bought Honest Tea's Tangerine Green Tea, which has only 10 calories but is all natural. How? It uses a little-known, natural low-calorie sweetener called erythritol.

    Erythritol (Natural, Low-Calorie Sugar Substitute)

    Erythritol (Natural, Low-Calorie Sugar Substitute)

    by Jason Menayan34

  • Calculating your BMI (Body Mass Index) can be a useful tool to find out whether you are underweight, ideal weight, or overweight. Here is how to calculate your BMI or use an online tool to do it for you.

    How to Calculate BMI: Are You Overweight?

    How to Calculate BMI: Are You Overweight?

    by Alison Graham8

  • A vegan diet is purely plant-based. Yet getting a balanced amount of the required nutrients is key. Therefore, the first steps in learning how to start a vegan diet is to consult a licensed nutritionist, as well as do your own nutritional research.

    How to Start a Vegan Diet

    How to Start a Vegan Diet

    by Kaysha Sahai Reid5

  • Have you wondered about using the South Beach diet? Here is a side-by-side review of South Beach with another well-known program: Weight Watchers Freestyle.

    Weight Watchers Freestyle Vs. South Beach

    Weight Watchers Freestyle Vs. South Beach

    by Carolyn Fields1

  • Are you trying to lose weight? Do you often feel that your energy reserves run lower than they should? Then perhaps you need to become a pescetarian!

    Pescetarian Weight Loss Diet

    Pescetarian Weight Loss Diet

    by Tatiana0

  • I review the Naturally Slim weight loss program which teaches you how to eat like a thin person so you can lose weight fast and keep it off. No pills, surgery, special food or counting calories.

    Naturally Slim Program Review

    Naturally Slim Program Review

    by Virginia Kearney57

  • Those who have taste buds with a sensitivity to bitterness may not like dark chocolate at first bite. I will talk about the nutritional value of dark chocolate, and how to build a taste affinity.

    Acquiring a Taste for Dark Chocolate

    Acquiring a Taste for Dark Chocolate

    by Cerebral Aspect5

  • Weight Watchers (WW) Freestyle has been around for a while now. It’s probably the most “livable” WW program yet. That’s not to say you would pass up a few tips and hints if they were offered, right?

    Weight Watchers Freestyle: Tips, Hints, and Hacks

    Weight Watchers Freestyle: Tips, Hints, and Hacks

    by Carolyn Fields2

  • Adding coconut oil to coffee provides health benefits. The caffeine and antioxidants in coffee coupled with fatty acids in coconut oil help the heart and brain, prevent disease, and aid weight loss.

    12 Reasons to Drink Coffee With Coconut Oil

    12 Reasons to Drink Coffee With Coconut Oil

    by Kim Maravich5

  • Stalled by COVID-19? Stymied by children at home, constant access to snacks, or no gym access? You can still make progress on your weight loss goals! Here’s how.

    Getting Back on the Weight Loss Wagon

    Getting Back on the Weight Loss Wagon

    by Carolyn Fields4

  • What’s up with WW’s new colors? They’re just a way to guide you to a customized plan that is the best match for your particular weight loss journey. Think of it as Noom for people who aren’t married to their smartphone.

    Green, Blue, and Purple: The Latest “myWW” Program

    Green, Blue, and Purple: The Latest “myWW” Program

    by Carolyn Fields3

  • The Blood Sugar Diet has received acclaim as a way to lose weight fast and keep it off. Does it work? After researching, I decided to give the 12-week program a try, and here are my conclusions.

    The Blood Sugar Diet Review

    The Blood Sugar Diet Review

    by Kate Swanson24

  • Society compels us all to be overweight - this is a side effect of a modern lifestyle. We must stay vigilant and fight the good fight against obesity and poor health on a daily basis. By making small changes to your routines and habits, you can learn to lose the weight and live a healthy life.

    How to Lose Weight the Old Fashioned Way

    How to Lose Weight the Old Fashioned Way

    by Christopher Wanamaker2

  • Originally admired for her muscular, lean physique and ability to consume colossal amounts of junk foods, Stephanie profited greatly from the YouTube "cheat day" trend. However, this disordered eating left her hormonally damaged, thin, and starving, fuelling her to go "all in" and eat freely.

    Stephanie Buttermore Going All in: From Restriction to Food Addiction?

    Stephanie Buttermore Going All in: From Restriction to Food Addiction?

    by Lucy4

  • Did you know that you can lose 10 pounds a year by simply cutting 100 calories a day? Calories add up quickly, and there are simple choices you can make to cut 100 calories each day. Read how!

    How to Cut 100 Calories a Day

    How to Cut 100 Calories a Day

    by Faith Reaper172

  • If you have taken Dr. Abravanel's body type test and found out your metabolism is based on your pituitary gland, learn how you can modify your diet and life style to lose weight and improve health.

    Pituitary Body Type Diet

    Pituitary Body Type Diet

    by Vespa Woolf10

  • Day four of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!

    Lose 10 Pounds in a Week: Day Four

    Lose 10 Pounds in a Week: Day Four

    by Edward Happer MSc813

  • The ketogenic diet offers benefits beyond weight loss. By putting your body into ketosis, you burn stored fat as fuel, which can help address some specific health issues.

    Benefits of the Ketogenic Diet and What to Eat

    Benefits of the Ketogenic Diet and What to Eat

    by Terrie Lynn11

  • Sushi, sashimi, tofu, shiitake mushroom, miso soup, edamame are Japanese foods that many Westerners are familiar with and associate with a healthy diet.  Here are a few more foods and ingredients to add to your diet.

    Japanese Diet: Live Longer With Healthy Japanese Food

    Japanese Diet: Live Longer With Healthy Japanese Food

    by Jane Simmons8

  • Thinking about trying "Lite n' Easy" and curious about if it works for weight loss, healthy eating, or just for convenient meals? Here's all you need to know about this Australian meal delivery company, and how I lost 12 kilograms while eating their meals.

    What Is the Lite n' Easy Diet Plan, and Does It Really Work?

    What Is the Lite n' Easy Diet Plan, and Does It Really Work?

    by Brittany Brown0

  • Lose a pound of fat per week and lower your risk of cancer, Alzheimer's, diabetes, and heart disease by only dieting two days per week. See what intermittent fasting is all about!

    The 5:2 Fasting Diet for Weight Loss

    The 5:2 Fasting Diet for Weight Loss

    by kitkat11415

  • There are tons of weight loss wraps on the market today and they all have one thing in common: they are pricey! Here is a way to do it yourself, get results, and save some money.

    Do It Yourself Body Wraps for Weight Loss

    Do It Yourself Body Wraps for Weight Loss

    by Heather May6

  • If you are conscious of your weight, you might be tempted to weigh yourself daily, if not more often. It's tempting, but might not give an accurate picture of your actual weight.

    Why Does Weight Fluctuate Daily?

    Why Does Weight Fluctuate Daily?

    by NathaNater0

  • This is a calorie chart comprising most common fruit, vegetables and meat products and their calorie value. In addition there are 10 basic low calorie dishes that could be used during dieting.

    Food Calorie Quick Reference Tables

    Food Calorie Quick Reference Tables

    by Edward Happer MSc29

  • Green tea and weight loss? It's potent antioxidant called "epigallocatechin gallate" is the magic ingredient. Find out how much green tea you need to lose weight.

    How Much Green Tea to Drink to Lose Weight

    How Much Green Tea to Drink to Lose Weight

    by Dr Abby Campbell132

  • Are low-carbohydrate diets healthy? There does not seem to be a definitive answer. The medical profession and governments advocate a balanced diet with carbohydrates playing an important part. Some doctors, nutritionists and journalists claim that research shows that high-carbohydrate diets actually exacerbate weight problems. This article compares some of the many diets available and concludes that much more research is necessary.

    Are Low-Carb Diets Healthy?

    Are Low-Carb Diets Healthy?

    by SuffolkJason2

  • Apple cider vinegar is a natural way to lose weight without side effects. It's also a very easy-to-follow routine for weight-loss. Get started with this guide for losing weight with ACV.

    Can Apple Cider Vinegar Help With Weight-Loss?

    Can Apple Cider Vinegar Help With Weight-Loss?

    by Alana Niall302

  • I lost 40 pounds by being practical and real stubborn about getting healthy. I was overworked and tired, which led me to some bad habits when it came to food and drink. Find out how I lost weight!

    How I Lost 40 Pounds in 3 Months and Stayed Healthy

    How I Lost 40 Pounds in 3 Months and Stayed Healthy

    by Aikonia14

  • The inflammatory response occurs with injuries and chronic illnesses. Some foods are known to increase inflammation in the body, and other foods will decrease inflammation and pain.

    Why You Should Eat an Anti-Inflammatory Diet

    Why You Should Eat an Anti-Inflammatory Diet

    by Pamela Oglesby59

  • The Ketogenic diet is hot. Many who are into healthy eating seem to be busy with the Keto diet. Keto is non-vegan, that is a big con. It is a low carb, high fat and vegetable diet. Why is the Keto diet claimed to be healthy? Are there alternatives? And if so what are the alternatives?

    Is the Keto Diet Healthy?

    Is the Keto Diet Healthy?

    by Buildreps4

  • At 50, at a height of 5' 10", I weighed about 200 pounds. Once I decided to get proactive about losing some weight, it became basically a function of intake.

    How I Lost 15 Pounds in Four Weeks

    How I Lost 15 Pounds in Four Weeks

    by tompoteet59

  • Angiogenesis in cancer is the abnormal blood vessel formation to tumors which can also lead to metastasis. Certain foods have been studied and deemed to be anti-angiogenic. These foods can halt cancer in its tracks. Including them in one's diet may help ward off disease altogether.

    A List of Anti-Angiogenic Foods for a Cancer-Fighting Diet

    A List of Anti-Angiogenic Foods for a Cancer-Fighting Diet

    by Kim Maravich16

  • Most people know that they should drink at least eight glasses of water every day. For those who think plain water is boring, they can drink flavored sparkling water instead. There are at least five health benefits of doing so.

    5 Health Benefits of Drinking Flavored Sparkling Water

    5 Health Benefits of Drinking Flavored Sparkling Water

    by Margaret Minnicks2

  • Day five of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!

    Lose 10 Pounds in a Week: Day Five

    Lose 10 Pounds in a Week: Day Five

    by Edward Happer MSc514

  • When is the best time to eat fruit? Is it bad to eat fruit after meals? Can I mix fruit with yogurt ? Are smoothies really good for me? Learn all this and more.

    When Is the Best Time to Eat Fruit?

    When Is the Best Time to Eat Fruit?

    by Brandon Lobo17

  • How much fat are you actually losing? Body fat calipers are one way to track your personal fitness goals and achievements.

    The Best Body Fat Calipers

    The Best Body Fat Calipers

    by GreenMind Guides0

  • By eating a ketogenic diet consisting of high levels of fats and low levels of carbs, I was effortlessly able to lose 30 pounds in a month. All while feeling full and satiated and with little exercise. In this article, I detail how you too can experience similar results!

    How I Lost 30 Pounds in One Month Following a Ketogenic Diet

    How I Lost 30 Pounds in One Month Following a Ketogenic Diet

    by Jess Domkowski25

  • There are many types of apples, and while they all offer health benefits, apples with red skin have been ranked the healthiest for their antioxidant content.

    Health Benefits of Red Apples

    Health Benefits of Red Apples

    by healthmunsta7

  • You're in a time crunch and you have a big event in 3 days. If you're wanting to look and feel skinner, then please read this article and try some of my tips.

    How to Look and Feel Skinnier in Just 3 Days

    How to Look and Feel Skinnier in Just 3 Days

    by Sarah Spradlin2

  • For the very overweight or obese, weight loss is a step-by-step procedure. There are three major areas to focus on and this article will go through each of them, one by one and includes a meal plan for days 11-20 of the 30-day plan.

    30 Day Healthy Diet Plan: Days 11-20

    30 Day Healthy Diet Plan: Days 11-20

    by Edward Happer MSc31

  • Day two of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!

    Lose 10 Pounds in a Week: Day Two

    Lose 10 Pounds in a Week: Day Two

    by Edward Happer MSc893

  • Learn how you can use natural foods to eliminate weight loss plateau and boost metabolism. Include them in your maintenance or weight loss plans today.

    How Natural Foods Burn More Calories

    How Natural Foods Burn More Calories

    by Dr Abby Campbell12

  • This diet can be used in a pinch for quick weight loss prior to an event. Eat as much of the veggie packed soup, while adding other foods each day for 7 days. Most people lose 10-17 pounds in a week.

    Lose Weight With the Sacred Heart Soup Diet

    Lose Weight With the Sacred Heart Soup Diet

    by kitkat11413

  • This fad diet and its different variations have been around for years, does it work? And is it safe? Find out here if this diet is worth all the hype.

    The Military Diet . . . Safe or Not?

    The Military Diet . . . Safe or Not?

    by Cecily Holt74

  • Learn how to reduce thigh fat. Learn why you may be estrogen dominant, why low-calorie diets and extensive aerobic exercise is wrong in correcting thigh fat, and what you can do to finally lose it.

    How to Reduce Thigh Fat

    How to Reduce Thigh Fat

    by Dr Abby Campbell24

  • Elderberries have been consumed since medieval times and were a popular seasonal staple of Victorian England. But, what exactly is it about these small purple berries that makes them so good for your body?

    Why Elderberries Are Excellent for Your Health

    Why Elderberries Are Excellent for Your Health

    by Jameel Evans0

  • If you are going to follow the latest Weight Watchers Smart Points Program, you need ways to find or calculate points for food you eat. Let's look at some point calculating and tracking options.

    Weight Watchers Points Calculation Tips

    Weight Watchers Points Calculation Tips

    by jstankevicz0

  • I recently went on a low-carb diet because I needed to lose weight. Here's what I did and the results.

    My Low-Carb Sort of Keto Diet

    My Low-Carb Sort of Keto Diet

    by Nathan Bernardo0

  • Use these easy tips and tricks to get motivated and inspired to lose weight and get fit. Dieting does not have to be an exercise in frustration and starvation. Read on to lay a strong diet foundation.

    Easy Diet Tips to Lose Weight Fast

    Easy Diet Tips to Lose Weight Fast

    by Nancy Owens4

  • These 5 homemade weight-loss drinks are easy to make and nutritious to boot. You don't have to empty your wallet for weight loss drinks anymore! Just follow these free recipes and sip away!

    5 Homemade Weight-Loss Drinks

    5 Homemade Weight-Loss Drinks

    by cashmere10

  • You've tried Dr. Oz. You've tried Atkins. You even tried what Dr. Mercola had to say. What if I told you the best tools to lose weight are a nutritional label and a calculator?

    How I Lost Weight by Counting Calories

    How I Lost Weight by Counting Calories

    by Dakota Lawrence0

  • What is a calorie? Why count calories? How do you get started? Here are the tricks and shortcuts that I have learned over the past five years of working to get fit and lean.

    How to Count Your Calories

    How to Count Your Calories

    by GreenMind Guides1

  • Need quick and easy low-calorie meals? Here are some of my fast recipes for losing weight and keeping it off.

    Fast and Easy Low Calorie Meals

    Fast and Easy Low Calorie Meals

    by Virginia Kearney7

  • Healthy recipes for fantastic diet breakfast dishes that fill you up without lots of calories, fat, or sugar.

    Diet Breakfast Ideas and Recipes

    Diet Breakfast Ideas and Recipes

    by Virginia Kearney8

  • Turn back the clock with 20 antiaging foods, designed to build, repair and heal your skin with their power nutrients which contain immense skin related benefits. Wrinkles, age spots, fine lines

    20 Superfoods to Fight Aging

    20 Superfoods to Fight Aging

    by healthmunsta7

  • This article will outline some tips on how you can effectively lose weight in 30 days without working out. Adjust your diet today and successfully achieve a realistic goal in a month.

    How to Lose Weight in 30 Days Without Exercise

    How to Lose Weight in 30 Days Without Exercise

    by wiserworld1

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Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Marketing
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Statistics
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
ClickscoThis is a data management platform studying reader behavior (Privacy Policy)