Losing weight is hard, but it's especially hard if you like to drink every now and then. These low-calorie drinks are a great option if you're trying to lose weight.
After a weight loss surgery, protein is essential to promote healing. Weight loss procedures reduce the amount of food intake, making protein the most important nutrient to consume.
Learn about the four major benefits of eating gluten-free diets, along with tips on how to optimize the consumption of gluten-free foods to maximize the underlying health benefits.
A vegan diet is purely plant-based. Yet getting a balanced amount of the required nutrients is key. Therefore, the first steps in learning how to start a vegan diet is to consult a licensed nutritionist, as well as do your own nutritional research.
A new device called AspireAssist is taking the weight loss world by storm. With all its controversy, this food pump is showing significant results for weight loss.
While a plant-based diet has many benefits scientifically, this article discusses how your food and your morals can come together to provide more internal peace.
Healthy eating can be tough. It's even harder to do if you don't have the right ingredients at home. Learn how to grocery shop to build a healthy diet for a higher quality of life.
The holidays mean decadent desserts and delicious cocktails. People often gain weight during this season. Learn how to NOT gain weight and to maintain your health through some simple tips and tricks.
We are well aware of subcutaneous fat, which sits just below the skin. Visceral fat, on the other hand, surrounds the internal organs. Here are tips to reduce this potentially dangerous fat.
Many weight loss programs involve taking pills, cutting out food-groups, or buying expensive products. You may get short-term results with them, but put the weight back on afterwards. Fad diets are unhealthy and unsustainable. This article offers 10 genuine steps to healthy, long-term weight loss.
Obesity is approaching pandemic proportions. Once considered to be a characteristic of the American lifestyle, obesity is now threatening the health of cultures around the world.
Announcing you're vegetarian or vegan to family, co-workers, and friends means a lot of things: questions, discrimination, and scrutiny from everyone. Here are six ways to handle it all.
How to start the Paleo diet, a gluten-free, soy-free, dairy-free, peanut-free way of living for modern man and woman! Meal and snack plan outlined below.
Not only will tasty treats appear more often during the holiday season, but you’ll likely be attending many festive gatherings as well. Here are 7 strategies to help you make smart nutrition choices to avoid weight gain during the holidays.
Sugar can be found in natural forms and manufactured forms and is used in our bodies as an energy source. But, can you be allergic to it? Read on to learn more.
Will you have signs of addiction and feel sick when you give up sugar? Will you lose weight? It all depends on the person, not the diet.
Do you find it difficult to meet your calcium requirements? Here are some ways to get adequate calcium in a vegan diet.
There are so many options for weight loss, with advertisements for diet products and programs on every TV channel. Still, the truth is that you don’t really need to buy a “program” to lose weight.
So far, I have been on a low carb diet for two months and 20 days, and I want to share my experience.
Before starting your weight loss or fitness journey, take a few days to prepare. Do these 5 things to establish your baseline.
A new study shows that high levels of cortisol, the stress hormone, are correlated with obesity and larger waist circumference.
Sushi, sashimi, tofu, shiitake mushroom, miso soup, edamame are Japanese foods that many Westerners are familiar with and associate with a healthy diet. Here are a few more foods and ingredients to add to your diet.
The last ten day of this diet plan are the most important. You should notice some results and have a healthier outlook . Remember: this is just a beginning of a more balanced and healthier life.
When we’re stressed, healthy eating is probably the last thing on our minds. But what you eat will do much more than keeping you slim and healthy. Here are ten healthy foods scientifically proven for stress relief.
Research shows that conjugated linoleic acid (CLA) contained in bovine animal food products offers potent health benefits to combat obesity and disease prevention.
The New Year will be here soon. Make a commitment to yourself to be healthier and loss weight by eating better and exercising.
Don't resign yourself to toting around extra pounds just because you're older. Being over 40 doesn't mean the added weight is your new normal. Follow these easy tips to shed the extra baggage.
Start your morning with the perfect protein breakfast. Here are quick, easy, and affordable ideas to get you started.
Want to keep weight off after dieting? Me too! Best tips I've used for keeping my weight loss for over a year.
Are you trying to lose weight but can't seem to keep the cravings and hunger pains under control? Learn to eat the right foods that will help suppress your appetite.
Taking charge of your health is vital in our hectic everyday world. We lead busy lives and need a boost to keep ourselves healthy. In this article, we will discover the significance of having a proper diet and the beneficial effects of drinking green smoothies.
Low-carb diets have proven to be great for losing weight. Meal planning can help to keep you on track and make your diet more successful. Find out how to use meal planning to jumpstart your healthy weight-loss regimen.
Weight-lifting routines for women, as well as cardio exercises, can be a very effective method for maintaining weight. Learn about which types of workouts are good and how often you should do them.
Making good healthy food choices is part of taking good care of yourself and your body. Good choices will help to keep your body healthy.
It's easy to reach for a bag of chips or a candy bar but there are better ways to satisfy your hunger without totally disrupting your diet. Here are five healthier options to fattening snacks.
Many people think of mushrooms as vegetables. However, they actually belong to the fungi family. While they do not contain healthy organisms such as chlorophyll or vascular tissue that are found in plants, this fungi is packed full of nutrients. You might consider including them in your diet.
Find out how I lost 12 lbs. and continue to lose weight every month without depriving myself of food.
This article explores the pros and cons, do's and dont's of building muscle mass after the age of 40 years old.
Losing weight can be a frustrating nightmare; especially when every diet's been tried, and nothing works for the long-term.
A comprehensive food guide to control cravings, boost metabolism and help you stay strong and healthy.
We try diet after diet, with some success. Most slip back into our old ways and our old plus sizes. Good news! Studies show those using the right online weight loss sites properly have more success.
How much fat are you actually losing? Body fat calipers are one way to track your personal fitness goals and achievements.
This blog is about the benefits of eating peanuts in fighting heart disease and other health benefits of the peanut.
Over-eating is often due to a habit we have formed over years of unhealthy behavior. Exercise and willpower are key to any diet; however, what do you do when you are bored and your first instinct is to reach for food? This article explores different options for beating bored eating!
Mindfulness meditation can be performed while doing something most of us already love—eating and drinking.
There are a huge number of health benefits of intermittent fasting. You can lose weight easily, cleanse, detoxify and heal every part of your body, and even slow down your rate of ageing.
Muscle and Fat are different types of tissue and cannot convert from one to the other. We can burn fat and build muscle if we have the proper nutrition and exercise.
Having difficulty keeping up with your healthy eating plans or diet? Here are 10 tips that helped me stay on track.
Losing weight in a week is possible, with a good plan. For stage athletes, a pre-contest nutrition plan is crucial. A planned bodybuilder or figure contest diet can make the winning difference.
Studies show dieters using an online weight-loss site lose more pounds and maintain the weight loss better. Let's pick a site that suits your needs and see how to use that site to get diet results.
Dieting can be difficult and when a snack attack hits the urge to eat can be irresistible. Simply eating anything isn't likely to calm that craving for a treat so let's take a peek at the snacks that will help to keep you feeling satisfied for longer and why these foods work the way they do
Learn how to reduce the amount of salt, sugar and artificial flavors you consume in the processed foods you eat by making simple tweaks and changes to the way you prepare these common pantry products.
These 5 homemade weight-loss drinks are easy to make and nutritious to boot. You don't have to empty your wallet for weight loss drinks anymore! Just follow these free recipes and sip away!
Do you have any question about the gluten-free diet? Is it for everyone? Is it good or bad for your health? Can it make a person lose weight? Find the answers in this article.
Is coconut water as healthy as they claim or is it all hype? What are the health benefits of drinking coconut water?
The bottom line is that no matter how good a program might appear to be on TV, the best weight loss program is the one that YOU will use consistently so that you can achieve your weight loss goal.
The body goes through situations that put it at a big disadvantage especially if a person has picked up a bad habit or is exposed to pollution. That's when juice cleanses can be beneficial.
A new study shows that you can improve your workouts with caffeine, even if your body is used to drinking lots of caffeinated drinks.
A delicious recipe for low-fat potato chips, followed by more ideas for how to prepare potatoes without adding a lot of fat.
After refreshing my knowledge on Pottenger's experiment on cats and foraging, a perspective clicked that related to my current lifestyle and experience with wild foraged food and the modern world.
Olympians, top athletes, and average fitness enthusiasts are turning to a plant-based diet to improve stamina, speed, and recovery.
Exercise doesn't do as much as you think when it comes to weight loss. Research has proven that food plays a much bigger role. Learn how to lose weight and keep that weight off by eating smart.
Easy diet dinner basics that can be used for 36 different meals off just these ingredients. A great set of night time diet recipes for less than 500 calories per meal. Pretty simple weight loss idea, as for the food Do Enjoy!
Here are fast foods with the lowest calories and fats. If you are looking to lose weight and eat fast food, this guide can help you.
Trying to lose weight can be a difficult and frustrating journey. However, knowing about a few simple roadblocks can help get you on the right track to achieving your goals! Understanding how your body works and what it needs can open the door to weight loss success.
Although eggs have had a bad reputation for decades, many people say they are one of the best foods you can eat. So what's the truth? Are eggs good for you or bad for you?
Have you ever wondered what someone who thinks, lives, and breathes nutrition research all day, every day, actually eats? Here I outline the 8 foods I strive to eat every day!
An easy no-bake protein balls recipe. Each ball contains 19g of protein. Homemade protein balls you can complete in only 30 minutes. Eat around workouts or as a high protein, low fat, healthy snack.
Selenium is an essential supplement for your overall health. Studies show that this element will actually slow and prevent cancer when taken in moderation.
Bluetooth smart scales reviews and features in one convenient place. Weight Gurus, Yunmai, WiTscale, and many other brands ranked and rated.
Jason will give strategic advice that women can use to achieve their New Year’s resolution to live a healthier lifestyle.
Herbal teas can be beneficial for digestive health. This article will look at some of the best teas for easing digestive problems.
Do you like to eat out? If you are like most people, you probably do. Unfortunately, there is one huge downside to eating out: it's usually not very healthy. Here's a few tips for healthier dining!
There is much confusion and mixed advice about the best methods for weight loss. Misinformation abounds when it comes to nutrition and proper ways to diet. Find out which tips are myths and which are facts so that you can make an informed decision and avoid following common misconceptions.
Tea is known for its high antioxidant content and has been used for centuries in different cultures to treat various ailments. Learn about the reported health benefits of 16 different teas.
How can you lose weight? How can you gain weight? How can you build muscle? What are macronutrients? Read on if you want to learn more about intelligent weight management!
How I lost weight making smoothies with my favorite fruits and vegetables from local pick-your-own farms in New Jersey.
There are many benefits of juicing. In fact, juicing is an effective way for us to ensure our daily allowance of fruit and vegetables. Besides that, it can help to support our personal health journeys.
Calorie and nutritional information about breakfast menu items from McDonalds, Hardees, Burger King, and Wendy's.
There are tons of weight loss wraps on the market today and they all have one thing in common: they are pricey! Here is a way to do it yourself, get results, and save some money.
Dark chocolate offers many benefits for the brain and human health in general. These include inhibiting neurodegeneration, mood improvement and better cognitive functioning, and high antioxidant content.
The good news is that Weight Watchers Freestyle is good for even the most basic cook. You can even stay on program, and not cook at all (or very little).
Weight Watchers recently announced a new approach to their program. They call it WW, for Wellness Wins. Want to know what that’s all about? Read on.
Going to the gym and eating a balanced diet should be enough, yet some people still can't seem to shed the weight they want. Read on to find out what sneaky thing could be keeping you from losing weight!
Taking a huge bite right into a fresh apple can be very satisfying, but that's not all an apple is good for. When eaten consistently, apples provide many health benefits. Read on to learn more.
With one of the lowest obesity rates and longest life expectancies in the whole world, Koreans attribute their relatively good health to traditional fermented foods.
High LDL cholesterol or "bad" cholesterol is linked to atherosclerosis. These foods have been shown to reduce LDL cholesterol and may lower the risk for heart disease.
How should a food lover deal with the changing faces of our morning meals? Do you have it, delay it, or skip breakfast altogether?
There is so much information flying around concerning protein! Here I walk you through what protein actually is, what it actually does in your body, and why meat is not the only, nor the best, source!
Green tea is a proven fat burner, but losing weight requires commitment. If you want to lose weight, green tea can help, but it won't perform miracles. A healthy diet will still be required.
Nature is full of goodness ready for the taking. If we can tap into the best live, whole foods with the greatest benefits for our bodies, we can improve the quality of our lives.
Many people are searching for the easiest and fastest way to achieve their goals. When it comes to health and fitness, it is a life long journey. The easiest and fastest way is the wrong approach.
Do you want to track your macros, but you are not able to? Do you find it hard to count your calories every day? Read on to learn how to keep a healthy diet using the Hand-Sized Portion Method!
The Master Cleanse diet is a fad diet popular among celebrities looking to drop weight quickly, but is this diet safe? Here is the truth about this drastic approach to health and weight loss.
Many health experts recommend an anti-inflammatory diet to avoid degenerative diseases like osteoarthritis, Alzheimer's and cancer. Find out what foods are on this type of diet.
Certain superfoods are practically household names, but there are many other less well-known products that are just as nutrient packed and equally good for your body.
Tired of your constant cravings? Want to see those extra pounds melt away? Here are 7 practical steps to cure your sugar addiction for good.
Learn how you can use natural foods to eliminate weight loss plateau and boost metabolism. Include them in your maintenance or weight loss plans today.
When you "burn" fat to lose weight where does the fat go? When answer this question from a biochemical perspective, the answer becomes surprisingly simple.
A 40-day diet with one rule: eat only the same, simple foods. It will give your digestive system a rest and allow your body to gently regenerate.
Dieting is a lifelong personal skill that has the potential to either make your life better or wreck it altogether. I’m taking you on a quick tour of the diet trends that are behind why people say “no” to what others say "yes" to.
Bean chips are high in fiber, protein, and nutrients. Here are my favorite bean chips for healthy snacking.
Looking for ways to increase your daily intake of H2O? Check out these 11 effective tips for drinking more water. Your body will thank you!
Meal planning made simple. I've included a template for 21 Day Fix, so you can download it and fill it out each week. Planning is important in making healthier choices.
Healthy nutrition can be a hard thing to find success in. Thankfully, there are some easy ways to improve it. Try these easy tips, and you will find positive results in your overall health and fitness
Are low-carbohydrate diets healthy? There does not seem to be a definitive answer. The medical profession and governments advocate a balanced diet with carbohydrates playing an important part. Some doctors, nutritionists and journalists claim that research shows that high-carbohydrate diets actually exacerbate weight problems. This article compares some of the many diets available and concludes that much more research is necessary.
If you're interested in changing your eating habits, these are some tips that can help you along the way.
There are different types of vegetarian diets. Find out how to lose weight while following the lacto-ovo vegetarian diet.
How to lose 15 pounds relatively painlessly and also make this healthy food plan work for the rest of your life.
My husband and I gave the Whole30 diet a shot. I feel much better and learned some surprising things. Here’s the full, honest scoop.
This article explores five common processed foods that are actually healthy. I'll mention what they are, and explain why most processed foods are not worth buying.
Most people don't realize the harmful effects that the sugary foods they eat are having on their bodies. Sugar is addicting, but it's worth giving up and you can do it!
This dessert gives you delicious indulgence without throwing in a lot of sugar or nasty additives. With only 3-4 ingredients you probably already have everything you need to make them sitting in your kitchen!
Try this recipe for a cucumber parsley whey protein smoothie. Includes a video of the author preparing it.
We've all heard of those get-skinny-fast weight loss programs that promise extreme results in a short amount of time. If they sound too good to be true, that's because they are.
Carb cycling is a powerful tool for weight loss. Combining the benefits of a low carb diet plan with periodic days of carb loading is one of the most effective ways to lose weight and keep it off.
As more and more people across the world are recognizing the dangers of having a sugar-laden diet, increasing amounts of people are trying to rid their lives of the sweet additive, instead turning to the multitude of other options that are available.
These snacks are easy to make and taste great. Your children will love them. Make them for a delicious snack on-the-go, to keep at work, or eat after a workout..
Losing weight is tough, both physically and mentally. You are fighting with yourself to develop healthy eating habits. Here are six tips for a sustainable, and affordable, routine.
This tasty cracker recipe is not only gluten-free, it's also grain-free and suitable for paleo or ketogenic diets. It requires only a few simple ingredients and some basic kitchen skills.
Sugar is everywhere, and trying to cut it out of your diet can be tough. Here are five healthy alternatives to white sugar that will help you stay healthy.
We all know protein shakes taste boring, but with a few simple tips, you can easily make your supplement taste a lot better.
Chronic fatigue is a common complaint plaguing the world's population. Why are we so tired? This article takes a look at what causes fatigue and how you can fix your chronic lack of energy.
Those who have taste buds with a sensitivity to bitterness may not like dark chocolate at first bite. I will talk about the nutritional value of dark chocolate, and how to build a taste affinity.
Whether you are just having a bad day or are suffering from chronic depression or anxiety, adding these foods to your diet can help brighten your mood.
Vegetables are an important part of a healthy diet, and incorporating them into your diet can provide you with a treasure trove of nutrients that your body needs.
Should you go to the doctor and purchase conventional antibiotics when effective natural remedies may be available? This list explores the 10 best natural antibiotics.
Did you know that you can lose 10 pounds a year by simply cutting 100 calories a day? Calories add up quickly, and there are simple choices you can make to cut 100 calories each day. Read how!
A vegetarian diet is healthier, less guilt-ridden, and has a wider flavor palette. But is the social push-back worth it? Inside I share what I've learned since making the switch to a meatless diet.
Snacking can be a good thing, but it has to be done carefully. Often times we pick out fat packed, sugar and salt filled, and totally unhealthy foods to meet our snacking needs. Many times we over eat and consume a lot more calories and food then we...
To lose weight, you need to burn more calories than you eat. It can be that simple. Understand what the calorie deficit means and how it works.
Review of the Raw Green Organics RawJuvenate Complete Organic Detox 14-day starter, along with basic info about doing a detox cleanse diet.
Have weight-loss fads left you skeptical about losing weight? A registered dietician critiques major fads and then details a healthy program to boost metabolism in order to shed pounds.
Weight-loss plateaus are very common. After weeks or months of consistent losses, we suddenly stop losing weight even though we are doing all the right things. This article provides tips to determine if a plateau has really occurred, and if so, 10 strategies to break through a weight loss plateau.
If you've struggled with your weight in the past, there's an easy solution to this. You can use intermittent fasting for weight loss and forget about dieting forever.
If you keep your eggs and milk in a compartment on the inside of your refrigerator door, you should read why you should change the location.
OK, we get it! A grain-based meal doesn’t sound like the tastiest dinner option. But, if we focus on their muscle-building properties instead, we'll see that there's more to grains than meets the eye.
If you are going to follow the latest Weight Watchers Smart Points Program, you need ways to find or calculate points for food you eat. Let's look at some point calculating and tracking options.
Beetroots and beet greens are jam-packed with antioxidants and nutrients. Discover the many ways you can benefit from this superfood.
More than nine types of vegetarian diets are followed throughout the world for many reasons. This article lists out some important nutritional considerations in any vegetarian diet.
After the New Year, I began a healthier eating regime. I was doing well until after a few days I began feeling bloated. I believe the information that helped me solve the problem will help others in a similar predicament.
I've lost 40lbs on the keto diet so far. I am sharing my four top tips to help you succeed on your path to weight loss and better health on the keto diet.
Heard the hype about the Whole30? The Whole30 is a 30 day challenge to clear sugar, grains, dairy and legumes out of your diet. It's like taking the Paleo Diet to the next level.
As a veteran Weight Watchers member, I know that they roll out a new program every year or two. This one is the best yet, in my opinion.
If you're trying to lose weight, try these little ways to safely boost your metabolism and the way your body burns calories.
It turns out cow milk is not as healthy as we had previously thought, but with these healthy milk alternatives you won't even miss it.
Controversy over whether Orthorexia, an eating disorder involving dangerously obsessive healthy eating, is an identifiable disorder that can be differentiated from OCD and Anorexia is discussed.
Losing weight is not always about counting calories. What matters most is the type of food you are eating.
If you're looking for easy and delicious juicing recipes to help you lose weight, check out this article. Find out which fruits and vegetables to juice for maximum result.
When you have a few extra pounds that you wouldn't mind losing but don't want to do a whole diet overhaul or even use the word diet; then use these easy no-diet tricks to drop those pounds.
Swiss chard, chard, silverbeet, mangold, spinach beet are some of the many names that swiss chard is known by. This green leafy vegetable is one of the most healthy vegetables available which is a valuable addition to a healthy diet. To learn more, read on.
Weight Watchers is not the only corporation to use celebrity endorsements. They just do a better job than most.From Oprah Winfrey to Jennifer Hudson, stars have helped Weight Watchers to soar.
Coconut oil chocolates are for those of us who have a sweet tooth and want something tasty but healthy.
Which diet is better: low-carb or low-fat? Find out how you can eat to maintain weight loss for good.
Are you stuck in a lunch rut? Do food allergies have you down because you feel limited? Are you packing the same stuff, day after day? Read on for some lunchbox inspiration!
Noom is advertising all over the place, promising a “new” approach to weight loss. I decided to take a look and see how it stacks up against my old favorite, WW.
Here are 10 clever tips and tricks for healthier holiday eating. Use them at your next holiday party or when you're just relaxing at home with loved ones.
I first found out about erythritol when I bought Honest Tea's Tangerine Green Tea, which has only 10 calories but is all natural. How? It uses a little-known, natural low-calorie sweetener called erythritol.
There is a myth going around that eating healthily has to be difficult and expensive. Nothing could be further from the truth. In this article, I share several tips to help you eat healthy while also saving money.
The best way to help your daughter with her weight loss is being supportive, especially if she is a teen. Learn 4 important tips to get you started in helping your daughter with a healthy lifestyle.
Looking to ditch your soda habit? These tips will help you kick that can to the curb once and for all!
Few nutrients are as hotly debated as cholesterol. Here, I want to cut through the confusion, outline the current understanding of cholesterol and its role in your health and diet.
Keeping track of the food you eat is the first step to real weight loss and fitness. Here are some great food journals to get you started.
The latest craze in dieting is the Dukan Diet. Dieters do not go hungry and there is no calorie-counting. Learn more about the plan and the French doctor that developed it.
New diets are invented every year, but most aren’t sustainable or very safe. The DASH Diet, however, ranks as the #1 best diet eight years in a row. Here’s what you need to know about the DASH Diet.
It may seem impossible to go out to eat while sticking to a low-carb diet. What's the fun if everyone else is eating buttered bread? It's possible to stick to your diet and still have a good time out.
Are you having trouble losing weight? It may be your hormones. Certain hormones affect the shape of your body. Figure out your shape, the hormones affecting it, and how you can use foods to help.
Learn how to lose weight by calculating calorie requirements that take your metabolism, foods consumed, and exercise into consideration.
Red and Green Leaf lettuces are a familiar sight in salad bowls. They’re high in vitamin A and offer some folate. Find out more about the benefits of healthy salad greens.
Sometimes obscure, unknown foods may provide a host of vitamins and minerals you're not getting from your typical diet. Learn about the benefits of teff, hemp milk, liver, kimchi, and maitake mushrooms. Nature has laced these foods and ingredients with antioxidants and healthy compounds.
Food that is good and food that is good for you do not exist independently of each other. A little creativity and you can revamp any ingredient. This article focuses on ideas to make fruit fun.
The Ketogenic diet is hot. Many who are into healthy eating seem to be busy with the Keto diet. Keto is non-vegan, that is a big con. It is a low carb, high fat and vegetable diet. Why is the Keto diet claimed to be healthy? Are there alternatives? And if so what are the alternatives?
Stevia is a sweet plant that gives you the sweet you crave, but none of the guilt associated with sugar. Read on to find out more benefits of this "sweet plant."
If you want to learn how to lose weight fast it's actually not that difficult. You just need to follow these 5 simple steps...
Do you want to switch to a plant-based diet, and don't know where to start? Here we will outline what we recommend you keep in your kitchen at all times!
Flax is the best substitute of fish for vegans. It contains rich amounts of Omega-3 fats. It is very beneficial for the heart. It regulates blood pressure, blood clotting, immunity, diabetes, and allergies. Flax provides healthy hair and helps in pre-menstrual syndrome and rheumatoid arthritis too.
Add raw food to your diet to supply your body with plenty of enzymes that are necessary for your body to function properly.
There is no secret solution to staying thin. However, there may be some things to learn from people who have always been thin.
One of my 2018 goals was to take meat out of my diet. Almost a year later, I have no regrets, but I certainly wish I knew some things before jumping into vegetarianism.
Turn back the clock with 20 antiaging foods, designed to build, repair and heal your skin with their power nutrients which contain immense skin related benefits. Wrinkles, age spots, fine lines
The day after the Super Bowl, many American men turn their attention to expanding waistlines and the buttons that won’t stay closed. What’s the best way to get back in shape for summer? Read on.
Everyone deals with stress from time to time, and some of us come up against it more often than others. While there are some more drastic measures available, there are also herbs that facilitate relaxation.
The journey of a fat, unhealthy person to a healthy person can be filled with traps and holes, but if you walk with me on my journey, we can avoid those pitfalls together.
The big-picture effects of a meatless diet include improved focus, mental clarity, and increased positivity. Not only did I undergo physical changes, I also experienced a multitude of emotional and mental improvements. I'm in a space where I feel like anything is possible.
Ever wondered what avocados can do for your body? In this article, we explore what incredible properties this fruit has in store for us.
A quick, easy, healthy chicken curry developed over the years and originally based on a Gordon Ramsay recipe. Ingredients are optomized to ensure low fat, tasty low cholesterol options.