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Advice About Losing, Gaining, or Maintaining Weight

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  • Most people know that they should drink at least eight glasses of water every day. For those who think plain water is boring, they can drink flavored sparkling water instead. There are at least five health benefits of doing so.

    5 Health Benefits of Drinking Flavored Sparkling Water

    5 Health Benefits of Drinking Flavored Sparkling Water

    by Margaret Minnicks1

  • The holidays mean decadent desserts and delicious cocktails. People often gain weight during this season. Learn how to NOT gain weight and to maintain your health through some simple tips and tricks.

    How to Enjoy the Holidays Without Gaining Weight

    How to Enjoy the Holidays Without Gaining Weight

    by Kim Maravich0

  • Are low-carbohydrate diets healthy? There does not seem to be a definitive answer. The medical profession and governments advocate a balanced diet with carbohydrates playing an important part. Some doctors, nutritionists and journalists claim that research shows that high-carbohydrate diets actually exacerbate weight problems. This article compares some of the many diets available and concludes that much more research is necessary.

    Are Low-Carb Diets Healthy?

    Are Low-Carb Diets Healthy?

    by SuffolkJason2

  • Food that is good and food that is good for you do not exist independently of each other. A little creativity and you can revamp any ingredient. This article focuses on ideas to make fruit fun.

    Nature's Candy:Fun & Fresh Ways to Eat Fruit

    Nature's Candy:Fun & Fresh Ways to Eat Fruit

    by Erin Nitschke2

  • There is much confusion and mixed advice about the best methods for weight loss. Misinformation abounds when it comes to nutrition and proper ways to diet. Find out which tips are myths and which are facts so that you can make an informed decision and avoid following common misconceptions.

    13 Diet Myths to Stop Believing

    13 Diet Myths to Stop Believing

    by Kim Maravich3

  • The bottom line is that no matter how good a program might appear to be on TV, the best weight loss program is the one that YOU will use consistently so that you can achieve your weight loss goal.

    Nutrisystem Vs. Weight Watchers

    Nutrisystem Vs. Weight Watchers

    by Carolyn Fields3

  • With studies showing that nuts reduced cardiovascular disease by up to forty percent, it's important to incorporate more nuts in the diet than animal protein. Try these three nut recipes to get your daily serving of heart-healthy nuts.

    Nuts Benefit the Heart -- Three Ways to Eat More Nuts

    Nuts Benefit the Heart -- Three Ways to Eat More Nuts

    by SR Stewart0

  • Jason will give strategic advice that women can use to achieve their New Year’s resolution to live a healthier lifestyle.

    3 Ways to Avoid Fad Diets in 2017

    3 Ways to Avoid Fad Diets in 2017

    by Jason Barbour0

  • Should you go to the doctor and purchase conventional antibiotics when effective natural remedies may be available? This list explores the 10 best natural antibiotics.

    What Are the 10 Best Natural Antibiotics?

    What Are the 10 Best Natural Antibiotics?

    by Kelley Marks45

  • This is a very basic introduction to weight loss using calorie counting. This is best suited to those just starting out on their calorie counting weight loss journey. Use calorie counting to maintain.

    How to Lose Weight by Calorie Counting

    How to Lose Weight by Calorie Counting

    by Megan Smith4

  • For the very overweight or obese, weight loss is a step-by-step procedure. There are three major areas to focus on and this article will go through each of them, one by one and includes a meal plan for days 11-20 of the 30-day plan.

    30 Day Healthy Diet Plan: Days 11-20

    30 Day Healthy Diet Plan: Days 11-20

    by Edward Happer MSc31

  • Dark chocolate offers many benefits for the brain and human health in general. These include inhibiting neurodegeneration, mood improvement and better cognitive functioning, and high antioxidant content.

    Eating Dark Chocolate and Its Effects on the Brain

    Eating Dark Chocolate and Its Effects on the Brain

    by HM Quintillan4

  • A vegetarian diet is healthier, less guilt-ridden, and has a wider flavor palette. But is the social push-back worth it? Inside I share what I've learned since making the switch to a meatless diet.

    6 Things I've Learned Since Becoming a Vegetarian

    6 Things I've Learned Since Becoming a Vegetarian

    by M. T. Dremer13

  • The last ten day of this diet plan are the most important. You should notice some results and have a healthier outlook . Remember: this is just a beginning of a more balanced and healthier life.

    30 Day Healthy Diet Plan: Days 21-30

    30 Day Healthy Diet Plan: Days 21-30

    by Edward Happer MSc14

  • Have you wondered about using the South Beach diet? Here is a side-by-side review of South Beach with another well-known program: Weight Watchers Freestyle.

    Weight Watchers Freestyle Vs. South Beach

    Weight Watchers Freestyle Vs. South Beach

    by Carolyn Fields0

  • If you want to lose weight successfully, a low-carb diet plan is probably the best way to do it. But you have to know how to do it in the right way if you want to get the best results...

    A Low-Carb Diet Plan for Successful Weight Loss

    A Low-Carb Diet Plan for Successful Weight Loss

    by David1

  • I've lost 40lbs on the keto diet so far. I am sharing my four top tips to help you succeed on your path to weight loss and better health on the keto diet.

    4 Top Tips to Succeed on the Ketogenic Diet

    4 Top Tips to Succeed on the Ketogenic Diet

    by Melody Kristensen0

  • Turn back the clock with 20 antiaging foods, designed to build, repair and heal your skin with their power nutrients which contain immense skin related benefits. Wrinkles, age spots, fine lines

    20 Superfoods to Fight Aging

    20 Superfoods to Fight Aging

    by healthmunsta7

  • Do you want to switch to a plant-based diet, and don't know where to start? Here we will outline what we recommend you keep in your kitchen at all times!

    Pantry Essentials for a Plant-Based Diet

    Pantry Essentials for a Plant-Based Diet

    by Britney Bernard and Cassie Midura1

  • Oats are a nutrient dense food low in calories. Also, a bowl of oatmeal provides more than half of the daily value of omega-3 fatty acids as double the daily value for manganese. To learn about more oatmeal health benefits, read on...

    Oatmeal Health Benefits

    Oatmeal Health Benefits

    by Rajan Singh Jolly57

  • What is a calorie? Why count calories? How do you get started? Here are the tricks and shortcuts that I have learned over the past five years of working to get fit and lean.

    How to Count Your Calories

    How to Count Your Calories

    by GreenMind Guides1

  • Dieting can be difficult and when a snack attack hits the urge to eat can be irresistible. Simply eating anything isn't likely to calm that craving for a treat so let's take a peek at the snacks that will help to keep you feeling satisfied for longer and why these foods work the way they do

    Snack Foods That Won't Let You Cheat on Your Diet

    Snack Foods That Won't Let You Cheat on Your Diet

    by Lorelei Cohen7

  • What foods can you easily add to regular meals to improve your health? You don't have to change your menu much to make your diet better. Adding a few “superfoods” to your daily fare can boost your nutritional score and help you feel energized.

    Seven Easy Superfood Strategies to Improve Your Diet

    Seven Easy Superfood Strategies to Improve Your Diet

    by Rochelle Frank10

  • Few nutrients are as hotly debated as cholesterol. Here, I want to cut through the confusion, outline the current understanding of cholesterol and its role in your health and diet.

    The Cholesterol Controversy

    The Cholesterol Controversy

    by Miranda Poenicke2

  • Taking a huge bite right into a fresh apple can be very satisfying, but that's not all an apple is good for. When eaten consistently, apples provide many health benefits. Read on to learn more.

    4 Amazing Health Benefits of Apples

    4 Amazing Health Benefits of Apples

    by Nen0

  • How to estimate your daily caloric intake, balance food intake, eat to gain muscle and lose weight.

    How to Eat to Lose Weight

    How to Eat to Lose Weight

    by Mahmoud Ibrahim1

  • Learn how you can use natural foods to eliminate weight loss plateau and boost metabolism. Include them in your maintenance or weight loss plans today.

    How Natural Foods Burn More Calories

    How Natural Foods Burn More Calories

    by Dr Abby Campbell12

  • Meal planning made simple. I've included a template for 21 Day Fix, so you can download it and fill it out each week. Planning is important in making healthier choices.

    How to Meal Plan for 21 Day Fix

    How to Meal Plan for 21 Day Fix

    by Leah0

  • The USDA estimates that the average American consumes over 17 teaspoons, or 94 grams, of added sugar every day. This means we are ingesting approximately 130 cups or 65 pounds of sugar a year. Just how many grams of added sugars do you eat or drink in a day? Why does it matter?

    America's Sugar Addiction and the Obesity Epidemic

    America's Sugar Addiction and the Obesity Epidemic

    by Schatzie Speaks1

  • Inflammation is both a sign and a cause of many health problems. Learn to build a diet out of meals that reduce inflammation. Use foods like whole grains, leafy vegetables and oily fish in a healthy anti-inflammatory meal plan.

    Anti-Inflammatory Meal Plan and Snacks

    Anti-Inflammatory Meal Plan and Snacks

    by Katy Medium2

  • Many people think of mushrooms as vegetables. However, they actually belong to the fungi family. While they do not contain healthy organisms such as chlorophyll or vascular tissue that are found in plants, this fungi is packed full of nutrients. You might consider including them in your diet.

    The Health Benefits of Morel, Reishi, and Portobello Mushroms

    The Health Benefits of Morel, Reishi, and Portobello Mushroms

    by Lois Ryan4

  • Coconut flour is an excellent alternative for those looking to maintain a lower-carb diet.

    Low-Carb Coconut Pancakes

    Low-Carb Coconut Pancakes

    by Nikki Poole2

  • If you're stuck at a weight loss plateau, there could be a simple reason for that. Here are the 10 most common reasons for why you're not losing any more weight.

    Top 10 Reasons You’re Not Losing Weight

    Top 10 Reasons You’re Not Losing Weight

    by David2

  • A quick, easy, healthy chicken curry developed over the years and originally based on a Gordon Ramsay recipe. Ingredients are optomized to ensure low fat, tasty low cholesterol options.

    Healthy Chicken Curry Recipe

    Healthy Chicken Curry Recipe

    by Lyn3

  • Chronic fatigue is a common complaint plaguing the world's population. Why are we so tired? This article takes a look at what causes fatigue and how you can fix your chronic lack of energy.

    How to Fix a Lack of Energy: Natural Energy Boosters

    How to Fix a Lack of Energy: Natural Energy Boosters

    by Melissa Flagg COA OSC21

  • Learn how to lose weight by calculating calorie requirements that take your metabolism, foods consumed, and exercise into consideration.

    3 Variables to Lose Weight

    3 Variables to Lose Weight

    by Darleen Barnard1

  • Did you know that you can lose 10 pounds a year by simply cutting 100 calories a day? Calories add up quickly, and there are simple choices you can make to cut 100 calories each day. Read how!

    How to Cut 100 Calories a Day

    How to Cut 100 Calories a Day

    by Faith Reaper172

  • These 5 homemade weight-loss drinks are easy to make and nutritious to boot. You don't have to empty your wallet for weight loss drinks anymore! Just follow these free recipes and sip away!

    5 Homemade Weight-Loss Drinks

    5 Homemade Weight-Loss Drinks

    by cashmere10

  • Obesity is approaching pandemic proportions. Once considered to be a characteristic of the American lifestyle, obesity is now threatening the health of cultures around the world.

    Healthy Weight Loss Without Dieting

    Healthy Weight Loss Without Dieting

    by Judith Hayes0

  • Snacking can be a good thing, but it has to be done carefully. Often times we pick out fat packed, sugar and salt filled, and totally unhealthy foods to meet our snacking needs. Many times we over eat and consume a lot more calories and food then we...

    Healthy Nighttime Snack Options

    Healthy Nighttime Snack Options

    by aidenofthetower13

  • Announcing you're vegetarian or vegan to family, co-workers, and friends means a lot of things: questions, discrimination, and scrutiny from everyone. Here are six ways to handle it all.

    Coming Out as a Vegetarian and Being Accepted

    Coming Out as a Vegetarian and Being Accepted

    by Beverly Jean0

  • Flax is the best substitute of fish for vegans. It contains rich amounts of Omega-3 fats. It is very beneficial for the heart. It regulates blood pressure, blood clotting, immunity, diabetes, and allergies. Flax provides healthy hair and helps in pre-menstrual syndrome and rheumatoid arthritis too.

    Flax: The Fish Substitute for Vegans

    Flax: The Fish Substitute for Vegans

    by Sanjay Sharma8

  • The 21 day fix is a simple, easy to follow (and stick to) portion control plan that focuses on nutrition and removing processed food to improve health and maintain a healthy weight.

    What Is the 21-Day Fix Diet?

    What Is the 21-Day Fix Diet?

    by Leah0

  • After a turbulent decade of veganism following myths that proved to be more harmful than good, this vegan unveils the ways through which these false messages about veganism make it unsustainable for many who try it.

    Vegan Myths that Sabotage the Lifestyle’s Sustainability

    Vegan Myths that Sabotage the Lifestyle’s Sustainability

    by Dina Abdel Hady3

  • Mindfulness meditation can be performed while doing something most of us already love—eating and drinking.

    The Joy of Mindful Eating

    The Joy of Mindful Eating

    by Jana Louise Smit0

  • Do you like to eat out? If you are like most people, you probably do. Unfortunately, there is one huge downside to eating out: it's usually not very healthy. Here's a few tips for healthier dining!

    10 Rules for Eating Healthy When Dining Out

    10 Rules for Eating Healthy When Dining Out

    by Andrew Armstrong0

  • We've all heard of those get-skinny-fast weight loss programs that promise extreme results in a short amount of time. If they sound too good to be true, that's because they are.

    How to Recognize a Fad Diet That Won't Work

    How to Recognize a Fad Diet That Won't Work

    by Annika Faught0

  • The day after the Super Bowl, many American men turn their attention to expanding waistlines and the buttons that won’t stay closed. What’s the best way to get back in shape for summer? Read on.

    Nutrisystem for Men:  Losing the Football Gut

    Nutrisystem for Men: Losing the Football Gut

    by Carolyn Fields4

  • Many people want to incorporate coconut oil into their diets but are unsure about how to do so. This article includes tips for cooking with coconut oil as well as consuming relatively large quantities of it as a nutritional supplement.

    How to Take Coconut Oil

    How to Take Coconut Oil

    by Lainie Petersen23

  • These snacks are easy to make and taste great. Your children will love them. Make them for a delicious snack on-the-go, to keep at work, or eat after a workout..

    Great-Tasting Energy Ball Recipe

    Great-Tasting Energy Ball Recipe

    by Terrie Lynn6

  • As more and more people across the world are recognizing the dangers of having a sugar-laden diet, increasing amounts of people are trying to rid their lives of the sweet additive, instead turning to the multitude of other options that are available.

    6 Ways to Cut Sugar Out of Your Diet

    6 Ways to Cut Sugar Out of Your Diet

    by Jameel Evans2

  • There are many benefits of juicing. In fact, juicing is an effective way for us to ensure our daily allowance of fruit and vegetables. Besides that, it can help to support our personal health journeys.

    The Benefits of Juicing Fruit and Vegetables

    The Benefits of Juicing Fruit and Vegetables

    by Kaysha Reid0

  • Why do we crave foods that are high in calories, fat, and sugar and what can we do about it? A registered dietitian helps you understand food cravings and offers 12 ways to reduce them.

    12 Tips to Help Curb Food Cravings

    12 Tips to Help Curb Food Cravings

    by Billi Grossman0

  • Weight-lifting routines for women, as well as cardio exercises, can be a very effective method for maintaining weight. Learn about which types of workouts are good and how often you should do them.

    Exercise and Weight Maintenance for Women

    Exercise and Weight Maintenance for Women

    by Dr Abby Campbell9

  • Studies in mice and humans indicate that the FTO gene plays a role in nervous and cardiovascular systems and has a strong association with body mass index, obesity risk, and type 2 diabetes.

    Role of the FTO Gene in Obesity

    Role of the FTO Gene in Obesity

    by Dr Pran Rangan0

  • Green tea is a proven fat burner, but losing weight requires commitment. If you want to lose weight, green tea can help, but it won't perform miracles. A healthy diet will still be required.

    Lose Weight a Cup at a Time With Green Tea

    Lose Weight a Cup at a Time With Green Tea

    by Rupert Malone0

  • There is a myth going around that eating healthily has to be difficult and expensive. Nothing could be further from the truth. In this article, I share several tips to help you eat healthy while also saving money.

    8 Tips for Eating Healthily on a Budget

    8 Tips for Eating Healthily on a Budget

    by Christopher Wanamaker2

  • Taking charge of your health is vital in our hectic everyday world. We lead busy lives and need a boost to keep ourselves healthy. In this article, we will discover the significance of having a proper diet and the beneficial effects of drinking green smoothies.

    How Green Smoothies Can Help You Live a Happier Life

    How Green Smoothies Can Help You Live a Happier Life

    by Writing Frenzy0

  • Turning to a plant-based diet can make amazing health rewards. Eating mostly unprocessed/uncooked foods helps to get all the nutriets without the dangerous additives.

    Raw Food Diet: Benefits and Risks

    Raw Food Diet: Benefits and Risks

    by IrinaV0

  • Selenium is an essential supplement for your overall health. Studies show that this element will actually slow and prevent cancer when taken in moderation.

    Benefits of Selenium Supplements

    Benefits of Selenium Supplements

    by Angela Michelle Schultz12

  • Certain superfoods are practically household names, but there are many other less well-known products that are just as nutrient packed and equally good for your body.

    5 Superfoods You Haven't Tried Yet

    5 Superfoods You Haven't Tried Yet

    by Jameel Evans0

  • Eating healthily while on vacation may seem difficult, but with a bit of preplanning, you can do it! Follow these tips to have a healthy, but fun vacation!

    Eating Healthily While on Vacation

    Eating Healthily While on Vacation

    by Lynn Webb0

  • Sugar can be found in natural forms and manufactured forms and is used in our bodies as an energy source. But, can you be allergic to it? Read on to learn more.

    How to Tell If You’re Allergic to Sugar

    How to Tell If You’re Allergic to Sugar

    by Katie Lamb Writes0

  • You've tried Dr. Oz. You've tried Atkins. You even tried what Dr. Mercola had to say. What if I told you the best tools to lose weight are a nutritional label and a calculator?

    How I Lost Weight by Counting Calories

    How I Lost Weight by Counting Calories

    by Dakota Lawrence0

  • So far, I have been on a low carb diet for two months and 20 days, and I want to share my experience.

    My Low-Carb Diet Experience

    My Low-Carb Diet Experience

    by Bridget Cunningham2

  • It's easy to reach for a bag of chips or a candy bar but there are better ways to satisfy your hunger without totally disrupting your diet. Here are five healthier options to fattening snacks.

    Five Healthy Snacks That Taste Great

    Five Healthy Snacks That Taste Great

    by Cheryl Zaidan2

  • When you have a few extra pounds that you wouldn't mind losing but don't want to do a whole diet overhaul or even use the word diet; then use these easy no-diet tricks to drop those pounds.

    10 Easy No-Diet Tricks to Lose Weight

    10 Easy No-Diet Tricks to Lose Weight

    by Coach Kevin1

  • Herbal teas can be beneficial for digestive health. This article will look at some of the best teas for easing digestive problems.

    Herbal Teas for Digestive Health

    Herbal Teas for Digestive Health

    by Natalie Cookson3

  • Losing weight is tough, both physically and mentally. You are fighting with yourself to develop healthy eating habits. Here are six tips for a sustainable, and affordable, routine.

    6 Ways to Lose 10 Pounds Fast on a Budget

    6 Ways to Lose 10 Pounds Fast on a Budget

    by Edward Happer MSc1

  • Sometimes obscure, unknown foods may provide a host of vitamins and minerals you're not getting from your typical diet. Learn about the benefits of teff, hemp milk, liver, kimchi, and maitake mushrooms. Nature has laced these foods and ingredients with antioxidants and healthy compounds.

    5 Interesting Superfoods You Need to Try

    5 Interesting Superfoods You Need to Try

    by Kim Maravich1

  • If you're wondering how you could ever manage to transition from being a meat-eater to eating vegetarian or vegan, try these simple suggestions from someone who successfully made the switch.

    How to Transition to a Plant-Based Diet

    How to Transition to a Plant-Based Diet

    by Lisa Vollrath9

  • Everyone deals with stress from time to time, and some of us come up against it more often than others. While there are some more drastic measures available, there are also herbs that facilitate relaxation.

    Ten Best Herbs to Help You Relax

    Ten Best Herbs to Help You Relax

    by Liz Lilith7

  • Sugar is everywhere, and trying to cut it out of your diet can be tough. Here are five healthy alternatives to white sugar that will help you stay healthy.

    5 Healthy Alternatives to White Sugar

    5 Healthy Alternatives to White Sugar

    by Jameel Evans0

  • Don't resign yourself to toting around extra pounds just because you're older. Being over 40 doesn't mean the added weight is your new normal. Follow these easy tips to shed the extra baggage.

    9 Tips for Losing Weight After 40

    9 Tips for Losing Weight After 40

    by Vivian Coblentz0

  • The journey of a fat, unhealthy person to a healthy person can be filled with traps and holes, but if you walk with me on my journey, we can avoid those pitfalls together.

    Dispatches From Fat-Burbia: The Beginning

    Dispatches From Fat-Burbia: The Beginning

    by Natasha Cobb5

  • Use these easy tips and tricks to get motivated and inspired to lose weight and get fit. Dieting does not have to be an exercise in frustration and starvation. Read on to lay a strong diet foundation.

    Easy Diet Tips to Lose Weight Fast

    Easy Diet Tips to Lose Weight Fast

    by Nancy Owens4

  • The best way to help your daughter with her weight loss is being supportive, especially if she is a teen. Learn 4 important tips to get you started in helping your daughter with a healthy lifestyle.

    How to Be Supportive of Your Daughter's Weight Loss

    How to Be Supportive of Your Daughter's Weight Loss

    by Dr Abby Campbell9

  • Vegetables are an important part of a healthy diet, and incorporating them into your diet can provide you with a treasure trove of nutrients that your body needs.

    28 Simple Ways to Lose Weight Fast

    28 Simple Ways to Lose Weight Fast

    by Edward Happer MSc8

  • Muscle and Fat are different types of tissue and cannot convert from one to the other. We can burn fat and build muscle if we have the proper nutrition and exercise.

    Can I Turn Fat Into Muscle?

    Can I Turn Fat Into Muscle?

    by Billi Grossman0

  • Healthy nutrition can be a hard thing to find success in. Thankfully, there are some easy ways to improve it. Try these easy tips, and you will find positive results in your overall health and fitness

    Three Simple Nutrition Tips for a Healthier Life

    Three Simple Nutrition Tips for a Healthier Life

    by Micah Reum0

  • Beetroot or beets have a long history. Dating back to ancient Greek, Roman and Arabian times, beets had been used for many reasons. It was considered to be a luxury vegetable, something delicious to eat. The ancient people respected it not only as a delicious vegetable but also for its many health

    The Health Benefits of Beetroot and Beetroot Juice

    The Health Benefits of Beetroot and Beetroot Juice

    by Lois Ryan4

  • Weight Watchers is not the only corporation to use celebrity endorsements. They just do a better job than most.From Oprah Winfrey to Jennifer Hudson, stars have helped Weight Watchers to soar.

    Weight Watchers Celebrities

    Weight Watchers Celebrities

    by Infomanian0

  • Tea is known for its high antioxidant content and has been used for centuries in different cultures to treat various ailments. Learn about the reported health benefits of 16 different teas.

    Health Benefits of Various Herbal Teas

    Health Benefits of Various Herbal Teas

    by Anita Hasch6

  • There are a huge number of health benefits of intermittent fasting. You can lose weight easily, cleanse, detoxify and heal every part of your body, and even slow down your rate of ageing.

    The Many Health Benefits of Intermittent Fasting

    The Many Health Benefits of Intermittent Fasting

    by David10

  • Swiss chard, chard, silverbeet, mangold, spinach beet are some of the many names that swiss chard is known by. This green leafy vegetable is one of the most healthy vegetables available which is a valuable addition to a healthy diet. To learn more, read on.

    Silverbeet, Swiss Chard, or Chard and Its Health Benefits

    Silverbeet, Swiss Chard, or Chard and Its Health Benefits

    by Rajan Singh Jolly37

  • This blog is about the benefits of eating peanuts in fighting heart disease and other health benefits of the peanut.

    The Health Benefits of the Peanut

    The Health Benefits of the Peanut

    by Ezria Copper2

  • Trying to lose weight can be a difficult and frustrating journey. However, knowing about a few simple roadblocks can help get you on the right track to achieving your goals! Understanding how your body works and what it needs can open the door to weight loss success.

    5 Reasons You're Not Losing Weight

    5 Reasons You're Not Losing Weight

    by Rachel Leigh3

  • Nature is full of goodness ready for the taking. If we can tap into the best live, whole foods with the greatest benefits for our bodies, we can improve the quality of our lives.

    8 Superfoods You  Should Be Eating Right Now

    8 Superfoods You Should Be Eating Right Now

    by Shannon Powell46

  • Making good healthy food choices is part of taking good care of yourself and your body. Good choices will help to keep your body healthy.

    Nutrition Tips to Promote Good Health

    Nutrition Tips to Promote Good Health

    by L.M. Hosler6

  • Start your morning with the perfect protein breakfast. Here are quick, easy, and affordable ideas to get you started.

    Great High-Protein Breakfast Ideas

    Great High-Protein Breakfast Ideas

    by GreenMind Guides3

  • The ketogenic diet offers benefits beyond weight loss. By putting your body into ketosis, you burn stored fat as fuel, which can help address some specific health issues.

    Benefits of the Ketogenic Diet and What to Eat

    Benefits of the Ketogenic Diet and What to Eat

    by Terrie Lynn11

  • Losing weight is hard, but it's especially hard if you like to drink every now and then. These low-calorie drinks are a great option if you're trying to lose weight.

    Low-Calorie Alcoholic Beverages

    Low-Calorie Alcoholic Beverages

    by Sarah Spradlin1

  • The Ketogenic diet is hot. Many who are into healthy eating seem to be busy with the Keto diet. Keto is non-vegan, that is a big con. It is a low carb, high fat and vegetable diet. Why is the Keto diet claimed to be healthy? Are there alternatives? And if so what are the alternatives?

    Is the Keto Diet Healthy?

    Is the Keto Diet Healthy?

    by Buildreps4

  • Calculate & check your weight and waist from weight table. Check BMI and waist circumference. Measure your waist. For women, your waist should be less than 32 inches, for men, less than 37 inches.

    Calculate BMI of Men & Women From Weight Table Chart

    Calculate BMI of Men & Women From Weight Table Chart

    by Md Shahe Asekeen0

  • Losing weight in a week is possible, with a good plan. For stage athletes, a pre-contest nutrition plan is crucial. A planned bodybuilder or figure contest diet can make the winning difference.

    How to Lose Weight in Only a Week

    How to Lose Weight in Only a Week

    by Dr Abby Campbell0

  • This fad diet and its different variations have been around for years, does it work? And is it safe? Find out here if this diet is worth all the hype.

    The Military Diet . . . Safe or Not?

    The Military Diet . . . Safe or Not?

    by Cecily Holt74

  • We are well aware of subcutaneous fat, which sits just below the skin. Visceral fat, on the other hand, surrounds the internal organs. Here are tips to reduce this potentially dangerous fat.

    Visceral Fat: The Hidden Menace

    Visceral Fat: The Hidden Menace

    by Gregg Hoffman2

  • Many health experts recommend an anti-inflammatory diet to avoid degenerative diseases like osteoarthritis, Alzheimer's and cancer. Find out what foods are on this type of diet.

    What Is an Anti-Inflammatory Diet?

    What Is an Anti-Inflammatory Diet?

    by Chin chin2

  • Adopting a plant-based diet can be intimidating if you're on a small budget. As a vegan on a low income, I'll share my tips for going vegan cheaply.

    Tips for Eating Vegan Cheaply

    Tips for Eating Vegan Cheaply

    by Katie Blackbourne6

  • You may have read countless weight loss stories from other mamas, but rarely do we hear about the deeper transformation that takes place. But they do happen! Creating a healthy lifestyle changed me from the inside out - without ever having to step into a gym or depriving myself.

    At-Home Weight Loss Story

    At-Home Weight Loss Story

    by Brianna0

  • Is there really such a thing as 'brain food'? The answer most certainly is 'yes'. food is needed for the development of the brain while a baby grows in the mother's womb; food ensures there is enough energy for brain function for the child,...

    Food for Brain Health!

    Food for Brain Health!

    by Cleanclover9

  • There is no secret solution to staying thin. However, there may be some things to learn from people who have always been thin.

    How I Stay Thin

    How I Stay Thin

    by Christine Mulberry18

  • New diets are invented every year, but most aren’t sustainable or very safe. The DASH Diet, however, ranks as the #1 best diet eight years in a row. Here’s what you need to know about the DASH Diet.

    The Beginner's Guide to the DASH Diet

    The Beginner's Guide to the DASH Diet

    by KV Lo14

  • After a weight loss surgery, protein is essential to promote healing. Weight loss procedures reduce the amount of food intake, making protein the most important nutrient to consume.

    Protein's Role After Weight Loss Surgery

    Protein's Role After Weight Loss Surgery

    by Michelle Mollohan0

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