Coconut oil chocolates are for those of us who have a sweet tooth and want something tasty but healthy.
Most people know that they should drink at least eight glasses of water every day. For those who think plain water is boring, they can drink flavored sparkling water instead. There are at least five health benefits of doing so.
A delicious recipe for low-fat potato chips, followed by more ideas for how to prepare potatoes without adding a lot of fat.
The holidays mean decadent desserts and delicious cocktails. People often gain weight during this season. Learn how to NOT gain weight and to maintain your health through some simple tips and tricks.
Are low-carbohydrate diets healthy? There does not seem to be a definitive answer. The medical profession and governments advocate a balanced diet with carbohydrates playing an important part. Some doctors, nutritionists and journalists claim that research shows that high-carbohydrate diets actually exacerbate weight problems. This article compares some of the many diets available and concludes that much more research is necessary.
Food that is good and food that is good for you do not exist independently of each other. A little creativity and you can revamp any ingredient. This article focuses on ideas to make fruit fun.
If you keep your eggs and milk in a compartment on the inside of your refrigerator door, you should read why you should change the location.
There is much confusion and mixed advice about the best methods for weight loss. Misinformation abounds when it comes to nutrition and proper ways to diet. Find out which tips are myths and which are facts so that you can make an informed decision and avoid following common misconceptions.
The bottom line is that no matter how good a program might appear to be on TV, the best weight loss program is the one that YOU will use consistently so that you can achieve your weight loss goal.
With studies showing that nuts reduced cardiovascular disease by up to forty percent, it's important to incorporate more nuts in the diet than animal protein. Try these three nut recipes to get your daily serving of heart-healthy nuts.
Jason will give strategic advice that women can use to achieve their New Year’s resolution to live a healthier lifestyle.
Should you go to the doctor and purchase conventional antibiotics when effective natural remedies may be available? This list explores the 10 best natural antibiotics.
This is a very basic introduction to weight loss using calorie counting. This is best suited to those just starting out on their calorie counting weight loss journey. Use calorie counting to maintain.
For the very overweight or obese, weight loss is a step-by-step procedure. There are three major areas to focus on and this article will go through each of them, one by one and includes a meal plan for days 11-20 of the 30-day plan.
Try this recipe for a cucumber parsley whey protein smoothie. Includes a video of the author preparing it.
Dark chocolate offers many benefits for the brain and human health in general. These include inhibiting neurodegeneration, mood improvement and better cognitive functioning, and high antioxidant content.
As a veteran Weight Watchers member, I know that they roll out a new program every year or two. This one is the best yet, in my opinion.
A vegetarian diet is healthier, less guilt-ridden, and has a wider flavor palette. But is the social push-back worth it? Inside I share what I've learned since making the switch to a meatless diet.
A new study shows that you can improve your workouts with caffeine, even if your body is used to drinking lots of caffeinated drinks.
The last ten day of this diet plan are the most important. You should notice some results and have a healthier outlook . Remember: this is just a beginning of a more balanced and healthier life.
Red and Green Leaf lettuces are a familiar sight in salad bowls. They’re high in vitamin A and offer some folate. Find out more about the benefits of healthy salad greens.
Have you wondered about using the South Beach diet? Here is a side-by-side review of South Beach with another well-known program: Weight Watchers Freestyle.
If you want to lose weight successfully, a low-carb diet plan is probably the best way to do it. But you have to know how to do it in the right way if you want to get the best results...
I've lost 40lbs on the keto diet so far. I am sharing my four top tips to help you succeed on your path to weight loss and better health on the keto diet.
While a plant-based diet has many benefits scientifically, this article discusses how your food and your morals can come together to provide more internal peace.
Sarah's weight loss was effortless and rapid. She dropped 50 pounds and was suddenly the smallest she had ever been in her life. Instead of being thrilled, she had a whole new set of problems.
Turn back the clock with 20 antiaging foods, designed to build, repair and heal your skin with their power nutrients which contain immense skin related benefits. Wrinkles, age spots, fine lines
Low-carb diets have proven to be great for losing weight. Meal planning can help to keep you on track and make your diet more successful. Find out how to use meal planning to jumpstart your healthy weight-loss regimen.
Do you want to switch to a plant-based diet, and don't know where to start? Here we will outline what we recommend you keep in your kitchen at all times!
Oats are a nutrient dense food low in calories. Also, a bowl of oatmeal provides more than half of the daily value of omega-3 fatty acids as double the daily value for manganese. To learn about more oatmeal health benefits, read on...
What is a calorie? Why count calories? How do you get started? Here are the tricks and shortcuts that I have learned over the past five years of working to get fit and lean.
Many people are searching for the easiest and fastest way to achieve their goals. When it comes to health and fitness, it is a life long journey. The easiest and fastest way is the wrong approach.
Dieting can be difficult and when a snack attack hits the urge to eat can be irresistible. Simply eating anything isn't likely to calm that craving for a treat so let's take a peek at the snacks that will help to keep you feeling satisfied for longer and why these foods work the way they do
What foods can you easily add to regular meals to improve your health? You don't have to change your menu much to make your diet better. Adding a few “superfoods” to your daily fare can boost your nutritional score and help you feel energized.
Few nutrients are as hotly debated as cholesterol. Here, I want to cut through the confusion, outline the current understanding of cholesterol and its role in your health and diet.
Taking a huge bite right into a fresh apple can be very satisfying, but that's not all an apple is good for. When eaten consistently, apples provide many health benefits. Read on to learn more.
This dessert gives you delicious indulgence without throwing in a lot of sugar or nasty additives. With only 3-4 ingredients you probably already have everything you need to make them sitting in your kitchen!
A comprehensive food guide to control cravings, boost metabolism and help you stay strong and healthy.
Have weight-loss fads left you skeptical about losing weight? A registered dietician critiques major fads and then details a healthy program to boost metabolism in order to shed pounds.
Learn how you can use natural foods to eliminate weight loss plateau and boost metabolism. Include them in your maintenance or weight loss plans today.
Meal planning made simple. I've included a template for 21 Day Fix, so you can download it and fill it out each week. Planning is important in making healthier choices.
To lose weight, you need to burn more calories than you eat. It can be that simple. Understand what the calorie deficit means and how it works.
The USDA estimates that the average American consumes over 17 teaspoons, or 94 grams, of added sugar every day. This means we are ingesting approximately 130 cups or 65 pounds of sugar a year. Just how many grams of added sugars do you eat or drink in a day? Why does it matter?
Inflammation is both a sign and a cause of many health problems. Learn to build a diet out of meals that reduce inflammation. Use foods like whole grains, leafy vegetables and oily fish in a healthy anti-inflammatory meal plan.
Many people think of mushrooms as vegetables. However, they actually belong to the fungi family. While they do not contain healthy organisms such as chlorophyll or vascular tissue that are found in plants, this fungi is packed full of nutrients. You might consider including them in your diet.
High LDL cholesterol or "bad" cholesterol is linked to atherosclerosis. These foods have been shown to reduce LDL cholesterol and may lower the risk for heart disease.
There is so much information flying around concerning protein! Here I walk you through what protein actually is, what it actually does in your body, and why meat is not the only, nor the best, source!
If you're stuck at a weight loss plateau, there could be a simple reason for that. Here are the 10 most common reasons for why you're not losing any more weight.
Calorie and nutritional information about breakfast menu items from McDonalds, Hardees, Burger King, and Wendy's.
A quick, easy, healthy chicken curry developed over the years and originally based on a Gordon Ramsay recipe. Ingredients are optomized to ensure low fat, tasty low cholesterol options.
Chronic fatigue is a common complaint plaguing the world's population. Why are we so tired? This article takes a look at what causes fatigue and how you can fix your chronic lack of energy.
Learn how to lose weight by calculating calorie requirements that take your metabolism, foods consumed, and exercise into consideration.
Did you know that you can lose 10 pounds a year by simply cutting 100 calories a day? Calories add up quickly, and there are simple choices you can make to cut 100 calories each day. Read how!
Going to the gym and eating a balanced diet should be enough, yet some people still can't seem to shed the weight they want. Read on to find out what sneaky thing could be keeping you from losing weight!
Before starting your weight loss or fitness journey, take a few days to prepare. Do these 5 things to establish your baseline.
These 5 homemade weight-loss drinks are easy to make and nutritious to boot. You don't have to empty your wallet for weight loss drinks anymore! Just follow these free recipes and sip away!
Obesity is approaching pandemic proportions. Once considered to be a characteristic of the American lifestyle, obesity is now threatening the health of cultures around the world.
Snacking can be a good thing, but it has to be done carefully. Often times we pick out fat packed, sugar and salt filled, and totally unhealthy foods to meet our snacking needs. Many times we over eat and consume a lot more calories and food then we...
Announcing you're vegetarian or vegan to family, co-workers, and friends means a lot of things: questions, discrimination, and scrutiny from everyone. Here are six ways to handle it all.
Olympians, top athletes, and average fitness enthusiasts are turning to a plant-based diet to improve stamina, speed, and recovery.
How I lost weight making smoothies with my favorite fruits and vegetables from local pick-your-own farms in New Jersey.
Flax is the best substitute of fish for vegans. It contains rich amounts of Omega-3 fats. It is very beneficial for the heart. It regulates blood pressure, blood clotting, immunity, diabetes, and allergies. Flax provides healthy hair and helps in pre-menstrual syndrome and rheumatoid arthritis too.
There are so many options for weight loss, with advertisements for diet products and programs on every TV channel. Still, the truth is that you don’t really need to buy a “program” to lose weight.
Although eggs have had a bad reputation for decades, many people say they are one of the best foods you can eat. So what's the truth? Are eggs good for you or bad for you?
The 21 day fix is a simple, easy to follow (and stick to) portion control plan that focuses on nutrition and removing processed food to improve health and maintain a healthy weight.
Keeping track of the food you eat is the first step to real weight loss and fitness. Here are some great food journals to get you started.
Most people don't realize the harmful effects that the sugary foods they eat are having on their bodies. Sugar is addicting, but it's worth giving up and you can do it!
After a turbulent decade of veganism following myths that proved to be more harmful than good, this vegan unveils the ways through which these false messages about veganism make it unsustainable for many who try it.
Mindfulness meditation can be performed while doing something most of us already love—eating and drinking.
When you "burn" fat to lose weight where does the fat go? When answer this question from a biochemical perspective, the answer becomes surprisingly simple.
Do you like to eat out? If you are like most people, you probably do. Unfortunately, there is one huge downside to eating out: it's usually not very healthy. Here's a few tips for healthier dining!
Is there any substance to the claims that rice contains high levels of arsenic? We will examine if there really is arsenic in your rice, how it got there, and what you can do about it.
Have you ever wondered what someone who thinks, lives, and breathes nutrition research all day, every day, actually eats? Here I outline the 8 foods I strive to eat every day!
We've all heard of those get-skinny-fast weight loss programs that promise extreme results in a short amount of time. If they sound too good to be true, that's because they are.
Will you have signs of addiction and feel sick when you give up sugar? Will you lose weight? It all depends on the person, not the diet.
Having hormonal balance is the keys to a healthy mind and body. Listed below are five of the best super foods to help balance your hormones.
The day after the Super Bowl, many American men turn their attention to expanding waistlines and the buttons that won’t stay closed. What’s the best way to get back in shape for summer? Read on.
There is no such thing as a "happy pill." However, there are many endorphin-releasing foods and beverages that will make you happy when you consume them. See how many of them you know about.
The body goes through situations that put it at a big disadvantage especially if a person has picked up a bad habit or is exposed to pollution. That's when juice cleanses can be beneficial.
Many people want to incorporate coconut oil into their diets but are unsure about how to do so. This article includes tips for cooking with coconut oil as well as consuming relatively large quantities of it as a nutritional supplement.
In this article a Registered Dietitian breaks down the top foods athletes can utilize to recover quicker, perform better, and train harder.
These snacks are easy to make and taste great. Your children will love them. Make them for a delicious snack on-the-go, to keep at work, or eat after a workout..
Intermittent fasting is a diet strategy which involves alternating periods of fasting and eating on the same day. Read on to understand the process, and various intermittent fasting methods that can be adopted.
Add raw food to your diet to supply your body with plenty of enzymes that are necessary for your body to function properly.
As more and more people across the world are recognizing the dangers of having a sugar-laden diet, increasing amounts of people are trying to rid their lives of the sweet additive, instead turning to the multitude of other options that are available.
Iron deficiency strikes vegans, vegetarians, and meat-eaters alike. The negative side effects associated with a meat diet include parasites and dozens of other flukes and protozoan organisms.
Is coconut water as healthy as they claim or is it all hype? What are the health benefits of drinking coconut water?
Easy diet dinner basics that can be used for 36 different meals off just these ingredients. A great set of night time diet recipes for less than 500 calories per meal. Pretty simple weight loss idea, as for the food Do Enjoy!
There are many benefits of juicing. In fact, juicing is an effective way for us to ensure our daily allowance of fruit and vegetables. Besides that, it can help to support our personal health journeys.
Are you stuck in a lunch rut? Do food allergies have you down because you feel limited? Are you packing the same stuff, day after day? Read on for some lunchbox inspiration!
Why do we crave foods that are high in calories, fat, and sugar and what can we do about it? A registered dietitian helps you understand food cravings and offers 12 ways to reduce them.
Weight-lifting routines for women, as well as cardio exercises, can be a very effective method for maintaining weight. Learn about which types of workouts are good and how often you should do them.
Studies in mice and humans indicate that the FTO gene plays a role in nervous and cardiovascular systems and has a strong association with body mass index, obesity risk, and type 2 diabetes.
Green tea is a proven fat burner, but losing weight requires commitment. If you want to lose weight, green tea can help, but it won't perform miracles. A healthy diet will still be required.
There is a myth going around that eating healthily has to be difficult and expensive. Nothing could be further from the truth. In this article, I share several tips to help you eat healthy while also saving money.
Ever wondered what avocados can do for your body? In this article, we explore what incredible properties this fruit has in store for us.
Here are 10 clever tips and tricks for healthier holiday eating. Use them at your next holiday party or when you're just relaxing at home with loved ones.
The New Year will be here soon. Make a commitment to yourself to be healthier and loss weight by eating better and exercising.
Taking charge of your health is vital in our hectic everyday world. We lead busy lives and need a boost to keep ourselves healthy. In this article, we will discover the significance of having a proper diet and the beneficial effects of drinking green smoothies.
Turning to a plant-based diet can make amazing health rewards. Eating mostly unprocessed/uncooked foods helps to get all the nutriets without the dangerous additives.
Selenium is an essential supplement for your overall health. Studies show that this element will actually slow and prevent cancer when taken in moderation.
Certain superfoods are practically household names, but there are many other less well-known products that are just as nutrient packed and equally good for your body.
Eating healthily while on vacation may seem difficult, but with a bit of preplanning, you can do it! Follow these tips to have a healthy, but fun vacation!
Stevia is a sweet plant that gives you the sweet you crave, but none of the guilt associated with sugar. Read on to find out more benefits of this "sweet plant."
Sugar can be found in natural forms and manufactured forms and is used in our bodies as an energy source. But, can you be allergic to it? Read on to learn more.
Do you have any question about the gluten-free diet? Is it for everyone? Is it good or bad for your health? Can it make a person lose weight? Find the answers in this article.
You've tried Dr. Oz. You've tried Atkins. You even tried what Dr. Mercola had to say. What if I told you the best tools to lose weight are a nutritional label and a calculator?
So far, I have been on a low carb diet for two months and 20 days, and I want to share my experience.
It's easy to reach for a bag of chips or a candy bar but there are better ways to satisfy your hunger without totally disrupting your diet. Here are five healthier options to fattening snacks.
When you have a few extra pounds that you wouldn't mind losing but don't want to do a whole diet overhaul or even use the word diet; then use these easy no-diet tricks to drop those pounds.
More than nine types of vegetarian diets are followed throughout the world for many reasons. This article lists out some important nutritional considerations in any vegetarian diet.
After refreshing my knowledge on Pottenger's experiment on cats and foraging, a perspective clicked that related to my current lifestyle and experience with wild foraged food and the modern world.
Herbal teas can be beneficial for digestive health. This article will look at some of the best teas for easing digestive problems.
Research shows that conjugated linoleic acid (CLA) contained in bovine animal food products offers potent health benefits to combat obesity and disease prevention.
Losing weight is tough, both physically and mentally. You are fighting with yourself to develop healthy eating habits. Here are six tips for a sustainable, and affordable, routine.
Sometimes obscure, unknown foods may provide a host of vitamins and minerals you're not getting from your typical diet. Learn about the benefits of teff, hemp milk, liver, kimchi, and maitake mushrooms. Nature has laced these foods and ingredients with antioxidants and healthy compounds.
There are different types of vegetarian diets. Find out how to lose weight while following the lacto-ovo vegetarian diet.
If you're wondering how you could ever manage to transition from being a meat-eater to eating vegetarian or vegan, try these simple suggestions from someone who successfully made the switch.
How should a food lover deal with the changing faces of our morning meals? Do you have it, delay it, or skip breakfast altogether?
Everyone deals with stress from time to time, and some of us come up against it more often than others. While there are some more drastic measures available, there are also herbs that facilitate relaxation.
State of Slim is a healthy diet plan. There are three phases. This is the food list allowed for Phase 3.
Looking for ways to increase your daily intake of H2O? Check out these 11 effective tips for drinking more water. Your body will thank you!
Sugar is everywhere, and trying to cut it out of your diet can be tough. Here are five healthy alternatives to white sugar that will help you stay healthy.
Iron is an essential mineral that many people do not get enough of. Learn about the health benefits associated with iron and how to get enough of it from your diet.
Don't resign yourself to toting around extra pounds just because you're older. Being over 40 doesn't mean the added weight is your new normal. Follow these easy tips to shed the extra baggage.
The journey of a fat, unhealthy person to a healthy person can be filled with traps and holes, but if you walk with me on my journey, we can avoid those pitfalls together.
Favorite Weight Watchers recipes for main dishes, all offering big portions to make you feel full! Tomato-based ground beef and cabbage dish, stuffed eggplant, and stir-fry.
You might have tried one meal a day for weight loss, now here are some of the other main benefits of this lifestyle.
Use these easy tips and tricks to get motivated and inspired to lose weight and get fit. Dieting does not have to be an exercise in frustration and starvation. Read on to lay a strong diet foundation.
If you're interested in changing your eating habits, these are some tips that can help you along the way.
The best way to help your daughter with her weight loss is being supportive, especially if she is a teen. Learn 4 important tips to get you started in helping your daughter with a healthy lifestyle.
Vegetables are an important part of a healthy diet, and incorporating them into your diet can provide you with a treasure trove of nutrients that your body needs.
Muscle and Fat are different types of tissue and cannot convert from one to the other. We can burn fat and build muscle if we have the proper nutrition and exercise.
Healthy nutrition can be a hard thing to find success in. Thankfully, there are some easy ways to improve it. Try these easy tips, and you will find positive results in your overall health and fitness
We try diet after diet, with some success. Most slip back into our old ways and our old plus sizes. Good news! Studies show those using the right online weight loss sites properly have more success.
Here's the story of how I tried, and failed, to lose weight with the Yoplait Two Week Tune Up Plan. If you follow my example, you may fail to lose weight too!
Review of the Raw Green Organics RawJuvenate Complete Organic Detox 14-day starter, along with basic info about doing a detox cleanse diet.
Beetroot or beets have a long history. Dating back to ancient Greek, Roman and Arabian times, beets had been used for many reasons. It was considered to be a luxury vegetable, something delicious to eat. The ancient people respected it not only as a delicious vegetable but also for its many health
Weight Watchers is not the only corporation to use celebrity endorsements. They just do a better job than most.From Oprah Winfrey to Jennifer Hudson, stars have helped Weight Watchers to soar.
Tea is known for its high antioxidant content and has been used for centuries in different cultures to treat various ailments. Learn about the reported health benefits of 16 different teas.
This article explores five common processed foods that are actually healthy. I'll mention what they are, and explain why most processed foods are not worth buying.
This tasty cracker recipe is not only gluten-free, it's also grain-free and suitable for paleo or ketogenic diets. It requires only a few simple ingredients and some basic kitchen skills.
There are a huge number of health benefits of intermittent fasting. You can lose weight easily, cleanse, detoxify and heal every part of your body, and even slow down your rate of ageing.
Which diet is better: low-carb or low-fat? Find out how you can eat to maintain weight loss for good.
Swiss chard, chard, silverbeet, mangold, spinach beet are some of the many names that swiss chard is known by. This green leafy vegetable is one of the most healthy vegetables available which is a valuable addition to a healthy diet. To learn more, read on.
This blog is about the benefits of eating peanuts in fighting heart disease and other health benefits of the peanut.
A step-by-step guide on how to make superfood cupcakes containing wheatgrass and acai. An easy cupcake recipe you can complete in less than 40 mins. Yields 12 cupcakes. A healthy dessert recipe.
Trying to lose weight can be a difficult and frustrating journey. However, knowing about a few simple roadblocks can help get you on the right track to achieving your goals! Understanding how your body works and what it needs can open the door to weight loss success.
Having difficulty keeping up with your healthy eating plans or diet? Here are 10 tips that helped me stay on track.
Nature is full of goodness ready for the taking. If we can tap into the best live, whole foods with the greatest benefits for our bodies, we can improve the quality of our lives.
Making good healthy food choices is part of taking good care of yourself and your body. Good choices will help to keep your body healthy.
Losing weight is not always about counting calories. What matters most is the type of food you are eating.
Start your morning with the perfect protein breakfast. Here are quick, easy, and affordable ideas to get you started.
The ketogenic diet offers benefits beyond weight loss. By putting your body into ketosis, you burn stored fat as fuel, which can help address some specific health issues.
Losing weight is hard, but it's especially hard if you like to drink every now and then. These low-calorie drinks are a great option if you're trying to lose weight.
The Ketogenic diet is hot. Many who are into healthy eating seem to be busy with the Keto diet. Keto is non-vegan, that is a big con. It is a low carb, high fat and vegetable diet. Why is the Keto diet claimed to be healthy? Are there alternatives? And if so what are the alternatives?
Calculate & check your weight and waist from weight table. Check BMI and waist circumference. Measure your waist. For women, your waist should be less than 32 inches, for men, less than 37 inches.
Heard the hype about the Whole30? The Whole30 is a 30 day challenge to clear sugar, grains, dairy and legumes out of your diet. It's like taking the Paleo Diet to the next level.
Losing weight in a week is possible, with a good plan. For stage athletes, a pre-contest nutrition plan is crucial. A planned bodybuilder or figure contest diet can make the winning difference.
This fad diet and its different variations have been around for years, does it work? And is it safe? Find out here if this diet is worth all the hype.
We are well aware of subcutaneous fat, which sits just below the skin. Visceral fat, on the other hand, surrounds the internal organs. Here are tips to reduce this potentially dangerous fat.
Many health experts recommend an anti-inflammatory diet to avoid degenerative diseases like osteoarthritis, Alzheimer's and cancer. Find out what foods are on this type of diet.
Adopting a plant-based diet can be intimidating if you're on a small budget. As a vegan on a low income, I'll share my tips for going vegan cheaply.
You may have read countless weight loss stories from other mamas, but rarely do we hear about the deeper transformation that takes place. But they do happen! Creating a healthy lifestyle changed me from the inside out - without ever having to step into a gym or depriving myself.
Is there really such a thing as 'brain food'? The answer most certainly is 'yes'. food is needed for the development of the brain while a baby grows in the mother's womb; food ensures there is enough energy for brain function for the child,...
My sugar free diet has crossed four months and looks set to stay for long. I am sharing my positive experience with a view to make you say "no" to sugar.
Want to keep weight off after dieting? Me too! Best tips I've used for keeping my weight loss for over a year.
A new study shows that high levels of cortisol, the stress hormone, are correlated with obesity and larger waist circumference.
There is no secret solution to staying thin. However, there may be some things to learn from people who have always been thin.
New diets are invented every year, but most aren’t sustainable or very safe. The DASH Diet, however, ranks as the #1 best diet eight years in a row. Here’s what you need to know about the DASH Diet.
After a weight loss surgery, protein is essential to promote healing. Weight loss procedures reduce the amount of food intake, making protein the most important nutrient to consume.
Bone broth has many health benefits and nutritional values. Learn more about what makes bone broth so nutritious and make your own chicken bone broth at home.
Keto is quickly becoming a popular low-carb diet. Find out in this article what makes Keto great and why it may possibly be a good option for you.
Sushi, sashimi, tofu, shiitake mushroom, miso soup, edamame are Japanese foods that many Westerners are familiar with and associate with a healthy diet. Here are a few more foods and ingredients to add to your diet.
The inflammatory response occurs with injuries and chronic illnesses. Some foods are known to increase inflammation in the body, and other foods will decrease inflammation and pain.
Looking to ditch your soda habit? These tips will help you kick that can to the curb once and for all!
One of my 2018 goals was to take meat out of my diet. Almost a year later, I have no regrets, but I certainly wish I knew some things before jumping into vegetarianism.
Learn about the four major benefits of eating gluten-free diets, along with tips on how to optimize the consumption of gluten-free foods to maximize the underlying health benefits.