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Advice About Losing, Gaining, or Maintaining Weight

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  • Losing weight is hard, but it's especially hard if you like to drink every now and then. These low-calorie drinks are a great option if you're trying to lose weight.

    Low-Calorie Alcoholic Beverages

    Low-Calorie Alcoholic Beverages

    by Sarah Spradlin1

  • After a weight loss surgery, protein is essential to promote healing. Weight loss procedures reduce the amount of food intake, making protein the most important nutrient to consume.

    Protein's Role After Weight Loss Surgery

    Protein's Role After Weight Loss Surgery

    by Michelle Mollohan0

  • Learn about the four major benefits of eating gluten-free diets, along with tips on how to optimize the consumption of gluten-free foods to maximize the underlying health benefits.

    Benefits of Going Gluten-Free

    Benefits of Going Gluten-Free

    by Glen Palo0

  • A vegan diet is purely plant-based. Yet getting a balanced amount of the required nutrients is key. Therefore, the first steps in learning how to start a vegan diet is to consult a licensed nutritionist, as well as do your own nutritional research.

    How to Start a Vegan Diet

    How to Start a Vegan Diet

    by Kaysha Reid5

  • The holidays mean decadent desserts and delicious cocktails. People often gain weight during this season. Learn how to NOT gain weight and to maintain your health through some simple tips and tricks.

    How to Enjoy the Holidays Without Gaining Weight

    How to Enjoy the Holidays Without Gaining Weight

    by Kim Maravich0

  • We are well aware of subcutaneous fat, which sits just below the skin. Visceral fat, on the other hand, surrounds the internal organs. Here are tips to reduce this potentially dangerous fat.

    Visceral Fat: The Hidden Menace

    Visceral Fat: The Hidden Menace

    by Gregg Hoffman2

  • Many weight loss programs involve taking pills, cutting out food-groups, or buying expensive products. You may get short-term results with them, but put the weight back on afterwards. Fad diets are unhealthy and unsustainable. This article offers 10 genuine steps to healthy, long-term weight loss.

    10 Secrets of Safe, Sustainable Weight Loss

    10 Secrets of Safe, Sustainable Weight Loss

    by Amanda Littlejohn0

  • Obesity is approaching pandemic proportions. Once considered to be a characteristic of the American lifestyle, obesity is now threatening the health of cultures around the world.

    Healthy Weight Loss Without Dieting

    Healthy Weight Loss Without Dieting

    by Judith Hayes0

  • Announcing you're vegetarian or vegan to family, co-workers, and friends means a lot of things: questions, discrimination, and scrutiny from everyone. Here are six ways to handle it all.

    Coming Out as a Vegetarian and Being Accepted

    Coming Out as a Vegetarian and Being Accepted

    by Beverly Jean0

  • Not only will tasty treats appear more often during the holiday season, but you’ll likely be attending many festive gatherings as well. Here are 7 strategies to help you make smart nutrition choices to avoid weight gain during the holidays.

    7 Smart Nutrition Strategies to Avoid Holiday Weight Gain

    7 Smart Nutrition Strategies to Avoid Holiday Weight Gain

    by KV Lo2

  • Sugar can be found in natural forms and manufactured forms and is used in our bodies as an energy source. But, can you be allergic to it? Read on to learn more.

    How to Tell If You’re Allergic to Sugar

    How to Tell If You’re Allergic to Sugar

    by Katie Lamb Writes0

  • Do you find it difficult to meet your calcium requirements? Here are some ways to get adequate calcium in a vegan diet.

    Calcium Sources for Vegans

    Calcium Sources for Vegans

    by Varsha0

  • So far, I have been on a low carb diet for two months and 20 days, and I want to share my experience.

    My Low-Carb Diet Experience

    My Low-Carb Diet Experience

    by Bridget Cunningham2

  • Sushi, sashimi, tofu, shiitake mushroom, miso soup, edamame are Japanese foods that many Westerners are familiar with and associate with a healthy diet.  Here are a few more foods and ingredients to add to your diet.

    Japanese Diet: Live Longer With Healthy Japanese Food

    Japanese Diet: Live Longer With Healthy Japanese Food

    by Jane Simmons8

  • The last ten day of this diet plan are the most important. You should notice some results and have a healthier outlook . Remember: this is just a beginning of a more balanced and healthier life.

    30 Day Healthy Diet Plan: Days 21-30

    30 Day Healthy Diet Plan: Days 21-30

    by Edward Happer MSc14

  • When we’re stressed, healthy eating is probably the last thing on our minds. But what you eat will do much more than keeping you slim and healthy. Here are ten healthy foods scientifically proven for stress relief.

    10 Best Foods to Eat for Stress Relief

    10 Best Foods to Eat for Stress Relief

    by KV Lo11

  • Don't resign yourself to toting around extra pounds just because you're older. Being over 40 doesn't mean the added weight is your new normal. Follow these easy tips to shed the extra baggage.

    9 Tips for Losing Weight After 40

    9 Tips for Losing Weight After 40

    by Vivian Coblentz0

  • Start your morning with the perfect protein breakfast. Here are quick, easy, and affordable ideas to get you started.

    Great High-Protein Breakfast Ideas

    Great High-Protein Breakfast Ideas

    by GreenMind Guides3

  • Taking charge of your health is vital in our hectic everyday world. We lead busy lives and need a boost to keep ourselves healthy. In this article, we will discover the significance of having a proper diet and the beneficial effects of drinking green smoothies.

    How Green Smoothies Can Help You Live a Happier Life

    How Green Smoothies Can Help You Live a Happier Life

    by Writing Frenzy0

  • Weight-lifting routines for women, as well as cardio exercises, can be a very effective method for maintaining weight. Learn about which types of workouts are good and how often you should do them.

    Exercise and Weight Maintenance for Women

    Exercise and Weight Maintenance for Women

    by Dr Abby Campbell9

  • Making good healthy food choices is part of taking good care of yourself and your body. Good choices will help to keep your body healthy.

    Nutrition Tips to Promote Good Health

    Nutrition Tips to Promote Good Health

    by L.M. Hosler6

  • It's easy to reach for a bag of chips or a candy bar but there are better ways to satisfy your hunger without totally disrupting your diet. Here are five healthier options to fattening snacks.

    Five Healthy Snacks That Taste Great

    Five Healthy Snacks That Taste Great

    by Cheryl Zaidan2

  • Many people think of mushrooms as vegetables. However, they actually belong to the fungi family. While they do not contain healthy organisms such as chlorophyll or vascular tissue that are found in plants, this fungi is packed full of nutrients. You might consider including them in your diet.

    The Health Benefits of Morel, Reishi, and Portobello Mushroms

    The Health Benefits of Morel, Reishi, and Portobello Mushroms

    by Lois Ryan4

  • How much fat are you actually losing? Body fat calipers are one way to track your personal fitness goals and achievements.

    The Best Body Fat Calipers

    The Best Body Fat Calipers

    by GreenMind Guides0

  • This blog is about the benefits of eating peanuts in fighting heart disease and other health benefits of the peanut.

    The Health Benefits of the Peanut

    The Health Benefits of the Peanut

    by Ezria Copper2

  • Over-eating is often due to a habit we have formed over years of unhealthy behavior. Exercise and willpower are key to any diet; however, what do you do when you are bored and your first instinct is to reach for food? This article explores different options for beating bored eating!

    How to Beat Bored Eating

    How to Beat Bored Eating

    by Cristina Cakes1

  • Mindfulness meditation can be performed while doing something most of us already love—eating and drinking.

    The Joy of Mindful Eating

    The Joy of Mindful Eating

    by Jana Louise Smit0

  • There are a huge number of health benefits of intermittent fasting. You can lose weight easily, cleanse, detoxify and heal every part of your body, and even slow down your rate of ageing.

    The Many Health Benefits of Intermittent Fasting

    The Many Health Benefits of Intermittent Fasting

    by David10

  • Muscle and Fat are different types of tissue and cannot convert from one to the other. We can burn fat and build muscle if we have the proper nutrition and exercise.

    Can I Turn Fat Into Muscle?

    Can I Turn Fat Into Muscle?

    by Billi Grossman0

  • Losing weight in a week is possible, with a good plan. For stage athletes, a pre-contest nutrition plan is crucial. A planned bodybuilder or figure contest diet can make the winning difference.

    How to Lose Weight in Only a Week

    How to Lose Weight in Only a Week

    by Dr Abby Campbell0

  • Studies show dieters using an online weight-loss site lose more pounds and maintain the weight loss better. Let's pick a site that suits your needs and see how to use that site to get diet results.

    How to Choose an Online Weight Loss Program

    How to Choose an Online Weight Loss Program

    by Infomanian1

  • Dieting can be difficult and when a snack attack hits the urge to eat can be irresistible. Simply eating anything isn't likely to calm that craving for a treat so let's take a peek at the snacks that will help to keep you feeling satisfied for longer and why these foods work the way they do

    Snack Foods That Won't Let You Cheat on Your Diet

    Snack Foods That Won't Let You Cheat on Your Diet

    by Lorelei Cohen7

  • These 5 homemade weight-loss drinks are easy to make and nutritious to boot. You don't have to empty your wallet for weight loss drinks anymore! Just follow these free recipes and sip away!

    5 Homemade Weight-Loss Drinks

    5 Homemade Weight-Loss Drinks

    by cashmere10

  • The bottom line is that no matter how good a program might appear to be on TV, the best weight loss program is the one that YOU will use consistently so that you can achieve your weight loss goal.

    Nutrisystem Vs. Weight Watchers

    Nutrisystem Vs. Weight Watchers

    by Carolyn Fields3

  • Here are fast foods with the lowest calories and fats. If you are looking to lose weight and eat fast food, this guide can help you.

    How Many Calories Are in Fast Foods?

    How Many Calories Are in Fast Foods?

    by Jesse James1

  • Trying to lose weight can be a difficult and frustrating journey. However, knowing about a few simple roadblocks can help get you on the right track to achieving your goals! Understanding how your body works and what it needs can open the door to weight loss success.

    5 Reasons You're Not Losing Weight

    5 Reasons You're Not Losing Weight

    by Rachel Leigh3

  • Selenium is an essential supplement for your overall health. Studies show that this element will actually slow and prevent cancer when taken in moderation.

    Benefits of Selenium Supplements

    Benefits of Selenium Supplements

    by Angela Michelle Schultz12

  • Bluetooth smart scales reviews and features in one convenient place. Weight Gurus, Yunmai, WiTscale, and many other brands ranked and rated.

    The Best Bluetooth Smart Scales

    The Best Bluetooth Smart Scales

    by GreenMind Guides1

  • Jason will give strategic advice that women can use to achieve their New Year’s resolution to live a healthier lifestyle.

    3 Ways to Avoid Fad Diets in 2017

    3 Ways to Avoid Fad Diets in 2017

    by Jason Barbour0

  • Herbal teas can be beneficial for digestive health. This article will look at some of the best teas for easing digestive problems.

    Herbal Teas for Digestive Health

    Herbal Teas for Digestive Health

    by Natalie Cookson3

  • Do you like to eat out? If you are like most people, you probably do. Unfortunately, there is one huge downside to eating out: it's usually not very healthy. Here's a few tips for healthier dining!

    10 Rules for Eating Healthy When Dining Out

    10 Rules for Eating Healthy When Dining Out

    by Andrew Armstrong0

  • There is much confusion and mixed advice about the best methods for weight loss. Misinformation abounds when it comes to nutrition and proper ways to diet. Find out which tips are myths and which are facts so that you can make an informed decision and avoid following common misconceptions.

    13 Diet Myths to Stop Believing

    13 Diet Myths to Stop Believing

    by Kim Maravich3

  • Tea is known for its high antioxidant content and has been used for centuries in different cultures to treat various ailments. Learn about the reported health benefits of 16 different teas.

    Health Benefits of Various Herbal Teas

    Health Benefits of Various Herbal Teas

    by Anita Hasch6

  • How can you lose weight? How can you gain weight? How can you build muscle? What are macronutrients? Read on if you want to learn more about intelligent weight management!

    Get Fit: How to Lose or Gain Weight

    Get Fit: How to Lose or Gain Weight

    by Alexa R2

  • There are many benefits of juicing. In fact, juicing is an effective way for us to ensure our daily allowance of fruit and vegetables. Besides that, it can help to support our personal health journeys.

    The Benefits of Juicing Fruit and Vegetables

    The Benefits of Juicing Fruit and Vegetables

    by Kaysha Reid0

  • There are tons of weight loss wraps on the market today and they all have one thing in common: they are pricey! Here is a way to do it yourself, get results, and save some money.

    Do It Yourself Body Wraps for Weight Loss

    Do It Yourself Body Wraps for Weight Loss

    by Heather May6

  • Dark chocolate offers many benefits for the brain and human health in general. These include inhibiting neurodegeneration, mood improvement and better cognitive functioning, and high antioxidant content.

    Eating Dark Chocolate and Its Effects on the Brain

    Eating Dark Chocolate and Its Effects on the Brain

    by HM Quintillan4

  • Weight Watchers recently announced a new approach to their program. They call it WW, for Wellness Wins. Want to know what that’s all about? Read on.

    Weight Watchers Becomes WW

    Weight Watchers Becomes WW

    by Carolyn Fields0

  • Taking a huge bite right into a fresh apple can be very satisfying, but that's not all an apple is good for. When eaten consistently, apples provide many health benefits. Read on to learn more.

    4 Amazing Health Benefits of Apples

    4 Amazing Health Benefits of Apples

    by Nen0

  • Green tea is a proven fat burner, but losing weight requires commitment. If you want to lose weight, green tea can help, but it won't perform miracles. A healthy diet will still be required.

    Lose Weight a Cup at a Time With Green Tea

    Lose Weight a Cup at a Time With Green Tea

    by Rupert Malone0

  • Nature is full of goodness ready for the taking. If we can tap into the best live, whole foods with the greatest benefits for our bodies, we can improve the quality of our lives.

    8 Superfoods You  Should Be Eating Right Now

    8 Superfoods You Should Be Eating Right Now

    by Shannon Powell46

  • The Master Cleanse diet is a fad diet popular among celebrities looking to drop weight quickly, but is this diet safe? Here is the truth about this drastic approach to health and weight loss.

    The Truth About the Master Cleanse Diet

    The Truth About the Master Cleanse Diet

    by Kathleen Odenthal4

  • Many health experts recommend an anti-inflammatory diet to avoid degenerative diseases like osteoarthritis, Alzheimer's and cancer. Find out what foods are on this type of diet.

    What Is an Anti-Inflammatory Diet?

    What Is an Anti-Inflammatory Diet?

    by Chin chin2

  • Certain superfoods are practically household names, but there are many other less well-known products that are just as nutrient packed and equally good for your body.

    5 Superfoods You Haven't Tried Yet

    5 Superfoods You Haven't Tried Yet

    by Jameel Evans0

  • Tired of your constant cravings? Want to see those extra pounds melt away? Here are 7 practical steps to cure your sugar addiction for good.

    7 Steps to Break Your Sugar Addiction

    7 Steps to Break Your Sugar Addiction

    by KV Lo21

  • Learn how you can use natural foods to eliminate weight loss plateau and boost metabolism. Include them in your maintenance or weight loss plans today.

    How Natural Foods Burn More Calories

    How Natural Foods Burn More Calories

    by Dr Abby Campbell12

  • Dieting is a lifelong personal skill that has the potential to either make your life better or wreck it altogether. I’m taking you on a quick tour of the diet trends that are behind why people say “no” to what others say "yes" to.

    10 Weight-Loss Dieting Styles That Have Helped Us Get in Shape

    10 Weight-Loss Dieting Styles That Have Helped Us Get in Shape

    by Lovelli Fuad0

  • Meal planning made simple. I've included a template for 21 Day Fix, so you can download it and fill it out each week. Planning is important in making healthier choices.

    How to Meal Plan for 21 Day Fix

    How to Meal Plan for 21 Day Fix

    by Leah0

  • Healthy nutrition can be a hard thing to find success in. Thankfully, there are some easy ways to improve it. Try these easy tips, and you will find positive results in your overall health and fitness

    Three Simple Nutrition Tips for a Healthier Life

    Three Simple Nutrition Tips for a Healthier Life

    by Micah Reum0

  • Are low-carbohydrate diets healthy? There does not seem to be a definitive answer. The medical profession and governments advocate a balanced diet with carbohydrates playing an important part. Some doctors, nutritionists and journalists claim that research shows that high-carbohydrate diets actually exacerbate weight problems. This article compares some of the many diets available and concludes that much more research is necessary.

    Are Low-Carb Diets Healthy?

    Are Low-Carb Diets Healthy?

    by SuffolkJason2

  • My husband and I gave the Whole30 diet a shot. I feel much better and learned some surprising things. Here’s the full, honest scoop.

    The Whole30 Diet: After Action Review

    The Whole30 Diet: After Action Review

    by Gabby Galaxy0

  • We've all heard of those get-skinny-fast weight loss programs that promise extreme results in a short amount of time. If they sound too good to be true, that's because they are.

    How to Recognize a Fad Diet That Won't Work

    How to Recognize a Fad Diet That Won't Work

    by Annika Faught0

  • Carb cycling is a powerful tool for weight loss. Combining the benefits of a low carb diet plan with periodic days of carb loading is one of the most effective ways to lose weight and keep it off.

    Low Carb Cycling for Weight Loss: A Beginners Guide

    Low Carb Cycling for Weight Loss: A Beginners Guide

    by Katie Paul47

  • As more and more people across the world are recognizing the dangers of having a sugar-laden diet, increasing amounts of people are trying to rid their lives of the sweet additive, instead turning to the multitude of other options that are available.

    6 Ways to Cut Sugar Out of Your Diet

    6 Ways to Cut Sugar Out of Your Diet

    by Jameel Evans2

  • These snacks are easy to make and taste great. Your children will love them. Make them for a delicious snack on-the-go, to keep at work, or eat after a workout..

    Great-Tasting Energy Ball Recipe

    Great-Tasting Energy Ball Recipe

    by Terrie Lynn6

  • Losing weight is tough, both physically and mentally. You are fighting with yourself to develop healthy eating habits. Here are six tips for a sustainable, and affordable, routine.

    6 Ways to Lose 10 Pounds Fast on a Budget

    6 Ways to Lose 10 Pounds Fast on a Budget

    by Edward Happer MSc1

  • Sugar is everywhere, and trying to cut it out of your diet can be tough. Here are five healthy alternatives to white sugar that will help you stay healthy.

    5 Healthy Alternatives to White Sugar

    5 Healthy Alternatives to White Sugar

    by Jameel Evans0

  • Chronic fatigue is a common complaint plaguing the world's population. Why are we so tired? This article takes a look at what causes fatigue and how you can fix your chronic lack of energy.

    How to Fix a Lack of Energy: Natural Energy Boosters

    How to Fix a Lack of Energy: Natural Energy Boosters

    by Melissa Flagg COA OSC21

  • Those who have taste buds with a sensitivity to bitterness may not like dark chocolate at first bite. I will talk about the nutritional value of dark chocolate, and how to build a taste affinity.

    Acquiring a Taste for Dark Chocolate

    Acquiring a Taste for Dark Chocolate

    by Cerebral Aspect5

  • Vegetables are an important part of a healthy diet, and incorporating them into your diet can provide you with a treasure trove of nutrients that your body needs.

    28 Simple Ways to Lose Weight Fast

    28 Simple Ways to Lose Weight Fast

    by Edward Happer MSc8

  • Should you go to the doctor and purchase conventional antibiotics when effective natural remedies may be available? This list explores the 10 best natural antibiotics.

    What Are the 10 Best Natural Antibiotics?

    What Are the 10 Best Natural Antibiotics?

    by Kelley Marks45

  • Did you know that you can lose 10 pounds a year by simply cutting 100 calories a day? Calories add up quickly, and there are simple choices you can make to cut 100 calories each day. Read how!

    How to Cut 100 Calories a Day

    How to Cut 100 Calories a Day

    by Faith Reaper172

  • A vegetarian diet is healthier, less guilt-ridden, and has a wider flavor palette. But is the social push-back worth it? Inside I share what I've learned since making the switch to a meatless diet.

    6 Things I've Learned Since Becoming a Vegetarian

    6 Things I've Learned Since Becoming a Vegetarian

    by M. T. Dremer13

  • Snacking can be a good thing, but it has to be done carefully. Often times we pick out fat packed, sugar and salt filled, and totally unhealthy foods to meet our snacking needs. Many times we over eat and consume a lot more calories and food then we...

    Healthy Nighttime Snack Options

    Healthy Nighttime Snack Options

    by aidenofthetower13

  • Have weight-loss fads left you skeptical about losing weight? A registered dietician critiques major fads and then details a healthy program to boost metabolism in order to shed pounds.

    Boost Metabolism to Lose Weight Safely

    Boost Metabolism to Lose Weight Safely

    by Edward Happer MSc0

  • Weight-loss plateaus are very common. After weeks or months of consistent losses, we suddenly stop losing weight even though we are doing all the right things. This article provides tips to determine if a plateau has really occurred, and if so, 10 strategies to break through a weight loss plateau.

    10 Ways to Break Through a Weight Loss Plateau

    10 Ways to Break Through a Weight Loss Plateau

    by Darleen Barnard0

  • OK, we get it! A grain-based meal doesn’t sound like the tastiest dinner option. But, if we focus on their muscle-building properties instead, we'll see that there's more to grains than meets the eye.

    6 Drool-Worthy Grains for Impressive Muscle Gains

    6 Drool-Worthy Grains for Impressive Muscle Gains

    by Kyriaki Chatzi6

  • If you are going to follow the latest Weight Watchers Smart Points Program, you need ways to find or calculate points for food you eat. Let's look at some point calculating and tracking options.

    Weight Watchers Points Calculation Tips

    Weight Watchers Points Calculation Tips

    by jstankevicz0

  • After the New Year, I began a healthier eating regime. I was doing well until after a few days I began feeling bloated. I believe the information that helped me solve the problem will help others in a similar predicament.

    Possible Causes for Feeling Weak & Bloated

    Possible Causes for Feeling Weak & Bloated

    by hublim13

  • I've lost 40lbs on the keto diet so far. I am sharing my four top tips to help you succeed on your path to weight loss and better health on the keto diet.

    4 Top Tips to Succeed on the Ketogenic Diet

    4 Top Tips to Succeed on the Ketogenic Diet

    by Melody Kristensen0

  • If you're trying to lose weight, try these little ways to safely boost your metabolism and the way your body burns calories.

    Tricks to Boost Your Metabolism

    Tricks to Boost Your Metabolism

    by Annika Faught1

  • If you're looking for easy and delicious juicing recipes to help you lose weight, check out this article. Find out which fruits and vegetables to juice for maximum result.

    5 Delicious Juice Recipes for Weight Loss

    5 Delicious Juice Recipes for Weight Loss

    by Kim Lam33

  • When you have a few extra pounds that you wouldn't mind losing but don't want to do a whole diet overhaul or even use the word diet; then use these easy no-diet tricks to drop those pounds.

    10 Easy No-Diet Tricks to Lose Weight

    10 Easy No-Diet Tricks to Lose Weight

    by Coach Kevin1

  • Swiss chard, chard, silverbeet, mangold, spinach beet are some of the many names that swiss chard is known by. This green leafy vegetable is one of the most healthy vegetables available which is a valuable addition to a healthy diet. To learn more, read on.

    Silverbeet, Swiss Chard, or Chard and Its Health Benefits

    Silverbeet, Swiss Chard, or Chard and Its Health Benefits

    by Rajan Singh Jolly37

  • Weight Watchers is not the only corporation to use celebrity endorsements. They just do a better job than most.From Oprah Winfrey to Jennifer Hudson, stars have helped Weight Watchers to soar.

    Weight Watchers Celebrities

    Weight Watchers Celebrities

    by Infomanian0

  • How to estimate your daily caloric intake, balance food intake, eat to gain muscle and lose weight.

    How to Eat to Lose Weight

    How to Eat to Lose Weight

    by Mahmoud Ibrahim1

  • Noom is advertising all over the place, promising a “new” approach to weight loss. I decided to take a look and see how it stacks up against my old favorite, WW.

    Noom Vs. WW

    Noom Vs. WW

    by Carolyn Fields2

  • I first found out about erythritol when I bought Honest Tea's Tangerine Green Tea, which has only 10 calories but is all natural. How? It uses a little-known, natural low-calorie sweetener called erythritol.

    Erythritol (Natural, Low-Calorie Sugar Substitute)

    Erythritol (Natural, Low-Calorie Sugar Substitute)

    by Jason Menayan34

  • There is a myth going around that eating healthily has to be difficult and expensive. Nothing could be further from the truth. In this article, I share several tips to help you eat healthy while also saving money.

    8 Tips for Eating Healthily on a Budget

    8 Tips for Eating Healthily on a Budget

    by Christopher Wanamaker2

  • The best way to help your daughter with her weight loss is being supportive, especially if she is a teen. Learn 4 important tips to get you started in helping your daughter with a healthy lifestyle.

    How to Be Supportive of Your Daughter's Weight Loss

    How to Be Supportive of Your Daughter's Weight Loss

    by Dr Abby Campbell9

  • Few nutrients are as hotly debated as cholesterol. Here, I want to cut through the confusion, outline the current understanding of cholesterol and its role in your health and diet.

    The Cholesterol Controversy

    The Cholesterol Controversy

    by Miranda Poenicke2

  • New diets are invented every year, but most aren’t sustainable or very safe. The DASH Diet, however, ranks as the #1 best diet eight years in a row. Here’s what you need to know about the DASH Diet.

    The Beginner's Guide to the DASH Diet

    The Beginner's Guide to the DASH Diet

    by KV Lo14

  • It may seem impossible to go out to eat while sticking to a low-carb diet. What's the fun if everyone else is eating buttered bread? It's possible to stick to your diet and still have a good time out.

    Low Carb Restaurant Guide

    Low Carb Restaurant Guide

    by glassvisage32

  • Learn how to lose weight by calculating calorie requirements that take your metabolism, foods consumed, and exercise into consideration.

    3 Variables to Lose Weight

    3 Variables to Lose Weight

    by Darleen Barnard1

  • Sometimes obscure, unknown foods may provide a host of vitamins and minerals you're not getting from your typical diet. Learn about the benefits of teff, hemp milk, liver, kimchi, and maitake mushrooms. Nature has laced these foods and ingredients with antioxidants and healthy compounds.

    5 Interesting Superfoods You Need to Try

    5 Interesting Superfoods You Need to Try

    by Kim Maravich1

  • Food that is good and food that is good for you do not exist independently of each other. A little creativity and you can revamp any ingredient. This article focuses on ideas to make fruit fun.

    Nature's Candy:Fun & Fresh Ways to Eat Fruit

    Nature's Candy:Fun & Fresh Ways to Eat Fruit

    by Erin Nitschke2

  • The Ketogenic diet is hot. Many who are into healthy eating seem to be busy with the Keto diet. Keto is non-vegan, that is a big con. It is a low carb, high fat and vegetable diet. Why is the Keto diet claimed to be healthy? Are there alternatives? And if so what are the alternatives?

    Is the Keto Diet Healthy?

    Is the Keto Diet Healthy?

    by Buildreps4

  • Do you want to switch to a plant-based diet, and don't know where to start? Here we will outline what we recommend you keep in your kitchen at all times!

    Pantry Essentials for a Plant-Based Diet

    Pantry Essentials for a Plant-Based Diet

    by Britney Bernard and Cassie Midura1

  • Flax is the best substitute of fish for vegans. It contains rich amounts of Omega-3 fats. It is very beneficial for the heart. It regulates blood pressure, blood clotting, immunity, diabetes, and allergies. Flax provides healthy hair and helps in pre-menstrual syndrome and rheumatoid arthritis too.

    Flax: The Fish Substitute for Vegans

    Flax: The Fish Substitute for Vegans

    by Sanjay Sharma8

  • There is no secret solution to staying thin. However, there may be some things to learn from people who have always been thin.

    How I Stay Thin

    How I Stay Thin

    by Christine Mulberry18

  • Turn back the clock with 20 antiaging foods, designed to build, repair and heal your skin with their power nutrients which contain immense skin related benefits. Wrinkles, age spots, fine lines

    20 Superfoods to Fight Aging

    20 Superfoods to Fight Aging

    by healthmunsta7

  • The day after the Super Bowl, many American men turn their attention to expanding waistlines and the buttons that won’t stay closed. What’s the best way to get back in shape for summer? Read on.

    Nutrisystem for Men:  Losing the Football Gut

    Nutrisystem for Men: Losing the Football Gut

    by Carolyn Fields4

  • Everyone deals with stress from time to time, and some of us come up against it more often than others. While there are some more drastic measures available, there are also herbs that facilitate relaxation.

    Ten Best Herbs to Help You Relax

    Ten Best Herbs to Help You Relax

    by Liz Lilith7

  • The journey of a fat, unhealthy person to a healthy person can be filled with traps and holes, but if you walk with me on my journey, we can avoid those pitfalls together.

    Dispatches From Fat-Burbia: The Beginning

    Dispatches From Fat-Burbia: The Beginning

    by Natasha Cobb5

  • The big-picture effects of a meatless diet include improved focus, mental clarity, and increased positivity. Not only did I undergo physical changes, I also experienced a multitude of emotional and mental improvements. I'm in a space where I feel like anything is possible.

    How Vegetarianism Changed My Life

    How Vegetarianism Changed My Life

    by Rachel Leigh2

  • A quick, easy, healthy chicken curry developed over the years and originally based on a Gordon Ramsay recipe. Ingredients are optomized to ensure low fat, tasty low cholesterol options.

    Healthy Chicken Curry Recipe

    Healthy Chicken Curry Recipe

    by Lyn3

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