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Read Before Drinking Apple Cider Vinegar for Weight Loss

Updated on September 5, 2017

3 of the Many Health Benefits of Drinking Apple Cider Vinegar

Benefit
Why It Works
Other Notes
Weight control
Helps regulate blood sugar and control cravings
Not a quick fix but could help make a weight-loss program more effective
Constipation relief
Aids in digestion
 
Improves heart health
Contains malic acid which clears clogged arteries, lymph nodes, and organ tissues
 

Apple cider vinegar (ACV) is an age-old ingredient for healthy living. Drinking it can bring a number of health benefits.

There has been some research about how ACV can help you lose weight. In 2009, The Bioscience, Biotechnology and Biochemistry journal published a study finding that drinking it for just three months caused significant declines in body weight, abdominal fat, waist circumference, and triglycerides.

It can also improve heart health. The vinegar contains malic acid which clears clogged arteries, lymph nodes, and organ tissues.

When applied to the skin, it can help eliminate acne, warts, and many other skin blemishes and discolorations. A lot of people add a touch of ACV to their bathwater in order to improve the health of their skin.

Apple cider vinegar has a number of other health benefits: it treats heartburn, improves sleep quality, is a home remedy for insomnia, improves energy levels, helps with digestion, and strengthens the immune system.

However, despite all the potential benefits of apple cider vinegar, it’s not a quick fix. If you’re looking to lose weight fast, then ACV is not right for you. Think of it as a marathon, rather than a sprint.

Read the guidelines below to learn how about taking ACV for weight loss.

Always use a straw when drinking apple cider vinegar, even if it's diluted. This will protect your teeth from the acid.

Apple Cider Vinegar Drink Ingredients

  • 1 cup (8 oz.) water
  • 2 tsp. apple juice, organic preferably
  • 2-3 tsp. apple cider vinegar, organic preferably
  • 1 tsp. honey, raw

Instructions

  1. Blend ingredients together.
  2. Add more water or honey to taste.

Tips to Prepare Apple Cider Vinegar Drink

  1. Mix 2-3 tsp vinegar with a minimum of 8 ounces (225 grams, or one cup) of water. You can add more water if the taste is still too strong for you. You can also add honey, which really helps improve the flavor.
  2. The ideal quantity of ACV will vary from person to person. Typically I use 1 tablespoon (15ml) per 8oz water but I have known people who mix 4 to 5 teaspoons (20ml to 25ml) per cup of water.

How to Drink Apple Cider Vinegar Drink

  1. I recommend drinking it with a straw. Highly acidic foods can damage the enamel on your teeth and, even diluted, ACV can cause some serious damage.
  2. I drink it in the morning on an empty stomach and at night before dinner. Others have found routines that work better for them.
  3. It’s not a bad idea to brush your teeth immediately before and after your drink. Alternatively, rinse your mouth with a mixture of water and baking soda, which will counteract the acidity in your mouth and protect your teeth.

Apple Cider Vinegar Drink Nutrition Facts

Nutrition Facts
Serving size: About 8 oz.
Calories 26
Calories from Fat0
% Daily Value *
Fat 0 g
Carbohydrates 7 g2%
Sugar 7 g
Fiber 0 g
Protein 0 g
Cholesterol 0 mg
Sodium 10 mg
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Do you like this apple cider drink?

3.7 stars from 551 ratings of Apple Cider Drink

Apple Cider Vinegar for Weight Loss (and Other Health Benefits)

FAQ
 
Tips
How do I drink it?
Mix 2 tsp with 8 oz of water.
Drink it with a straw to protect your tooth enamel.
When do I drink it?
Drink it before or after meals.
Some don't like drinking ACV on an empty stomach, and others say it helps control cravings if they drink it after eating.
How often do I drink it?
2 - 3 times a day
You can increase the amount of ACV as your body gets used to it
Do I need to add honey?
No. It's just to improve the flavor.
If you're avoiding sugar, use Stevia instead.
Which brand should I buy?
Any unpasteurized, unfiltered brand is fine
Bragg is a well-known organic brand of ACV. Organic is best, if possible.
Can I drink unpasteurized ACV raw?
Yes. The acidity level is high enough to kill bacteria like e. coli
Just be sure to dilute it.
How much is too much?
It's recommended to drink no more than 2 tablespoons a day.
If you experience any burning or nausea, either reduce the amount of ACV or try drinking it at a different time.

1. Which Brand of ACV Is Best?

There is no right or wrong answer to this question. It should be made from cider or apple juice and should have a pale to medium amber color. Pretty much any brand will do: Bragg and Heinz are two of the better known ones, but there’s nothing wrong with a store brand or a generic version.

I do, however, strongly recommend that you buy the organic version.

2. Organic or Non-Organic?

Organic apple cider vinegar (also known as unpasteurized or raw) contains the "mother of vinegar,” a substance filled with living nutrients and bacteria, which are responsible for many of the health benefits.

The organic kind will also be unfiltered, unheated, and unpasteurized. You will notice some strand-like sediment at the bottom of the bottle, so you’ll want to make sure you shake it before using. By contrast, the non-organic kind will be clear in colour.

3. Can I Drink ACV by Itself?

While a 5% acid concentration may not seem like much, that’s actually pretty high for something you eat. As such, I would not recommend drinking the vinegar by itself since the taste can be pretty intense!

4. Can I Drink it With Tea, Coffee, or Juice?

Many people don't like the taste of ACV and would prefer to mix it with something a bit more appetizing and there is no harm in doing that. One thing to keep in mind, though, is that caffeine may slow down the absorption process, so use herbal or decaf tea if possible.

Also keep in mind that if coffee, tea, and juice are all acidic. So if you are mixing ACV with a fruit juice, you will be increasing the acidity levels of the drink, which is not very good for your teeth.

A number of people have also asked if they can mix the vinegar with carbonated water, soda, or energy drinks. I say, if it helps you get past the taste, do whatever you need to. However, soft drinks and energy drinks are not good for your health: they contain a lot of sugar and other chemicals which are best to avoid if you’re trying to lose weight. And soda is even more acidic than coffee or juice!

For best results, I recommend (as I said above) plain water (with a bit of honey mixed in) at a ratio of about two teaspoons of vinegar to eight ounces of water.

It's not advised to drink ACV with milk, since the vinegar will cause the milk to curdle.

Did You Know?

ACV contains the antioxidant beta-carotene, which helps break down and remove unwanted fat from your body

5. When Is the Best Time to Drink it?

Another common question is, “What’s the best time of day to drink the mixture?”

You can drink it any time of day, but I’d recommend drinking it before meals because it improves digestion. My recommendation is to drink it right after waking up and again right before dinner.

6. How Often Should I Drink it?

I would recommend taking it twice a day, though you can drink it three to four times a day.

However, drinking more won’t help you lose weight faster. Simply upping the frequency or dosage won’t really benefit you. Quick weight loss is not possible with apple cider vinegar. You have to give it time to work.

7. Can I Take ACV in Pill Form?

While many people prefer to take it the old-fashioned way, there's a growing number of people who opt for pills because of their convenience and and ease. Taking pills can also address your concern about damaging your teeth. However, there isn't much research about the pills' effectiveness.

Personally, I prefer the liquid form. I like seeing the strand of the "mother" at the bottom of the bottle and knowing that the probiotics will soon be helping me.

Consult Your Doctor Before Using ACV

* If you take strong medications.

* If you are pregnant.

* If you are breastfeeding.

8. Does ACV Interfere With Medications?

Some studies report that, when combined with some medications, ACV can lower potassium levels and may interfere with the absorption of some medicines as well. If you are taking prescription medicines or have an existing medical condition, consult your physician before going on cider vinegar diet.

Pregnant and breast-feeding women should speak to their physician about apple cider vinegar and its effects. While there’s no research indicating that there should be any danger, there’s no research guaranteeing its safety either.

Many doctors recommend that pregnant women not consume any unpasteurized foods to reduce the risk of ingesting bacteria. This would eliminate organic vinegar, which is the kind that has all the health benefits.

How to drink apple cider vinegar

Take a Break for Best Results

For best results, take a week off of using ACV once you are in a routine of using it every day for three or four months.

One final word: I recommend taking a break every now and then to give your body a rest. You don’t want your body to get used to it and have the effects diminish over time. I try to take a week or two off after every 3 to 4 months.

Also, some research shows that prolonged use of cider vinegar may deplete the body of iodine. So, taking a break from cider vinegar may also help your body recover.

Have you tried apple cider vinegar for weight loss?

See results

Any Questions?

If you have any questions about cider vinegar, please feel free to ask in the comment section below.

Don't forget to read all the existing comments, as you may find the answer to your question there.

Comments

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    • profile image

      Namratha 28 hours ago

      I m 4 months feeding mother, can I use unpasteurised Apple cider vinegar. Taking this will effect my baby health?

    • profile image

      Judy 4 days ago

      Can i eat fruits alone and cucumber during this intake in a day? Will dieting help?

    • profile image

      Bill M 5 days ago

      I've read about the benefits of drinking acv many years ago in a book called Folk Medicine. I drink it regularly since I was about 8 or 10 years old because I liked the taste and read the book. I find when I drink it I feel better, get fewer (f any colds) and do not gain weight. When I don't regularly drink (mornings mostly and sometimes at dinner) it I do not seem to feel as good and I gain weight although I have always drank it for its other benefits.

    • profile image

      Dawn 7 days ago

      How do you know if you have taken to much vinager after only taking 2-3 teaspoons .could it be your body detoxing first

    • profile image

      Rachel 9 days ago

      I have been taking apple cider vinegar twice a day for almost 2 month and I lost 14 lbs

    • profile image

      Anushree 10 days ago

      Is acv preferrable during periods?

    • profile image

      Manisha 12 days ago

      Shall i give it to my 12 year boy

    • profile image

      Joan VG 13 days ago

      Would drinking diluted apple cider vinegar reduce the iron in your body ..? I have been using 2 tbsp Every day for 1 year now I am iron deficit.. please reply

    • profile image

      Andrew 2 weeks ago

      I been using Apple Cider Vinegar for about 3 weeks so far with Baking Soda, and really haven't noticed much of a differents yet! I drink it with fruit Juice because it does not taste good with just water. I do use medicines and I believe they might be working better. How long does it take to notice the differents in weight, I do notice my stomach isn't as hard as before ans seems looser. IAM 242lbs. Have not notice anything of lower Diabetic yet I don't take any shots for it and have had it since 1997. I do take pills though.

    • profile image

      Judy hansel 2 weeks ago

      After daily use for three weeks

      Twice a day, it is now causing heartburn and nausea

    • profile image

      Heena Desai 3 weeks ago

      Can i mix apple cider vinegar with fennel water?

    • profile image

      JESILETTE BURLAT 3 weeks ago

      Can I drink ACV while taking my maintenance or anti hypertension drug?

    • profile image

      Elizabeth 3 weeks ago

      I'm diabetic can use i ACV?

    • profile image

      Alaa Chalabi 3 weeks ago

      Can I drink it right before going to sleep or do I have to be awake and moving for it to be affective?

    • profile image

      Ladan 4 weeks ago

      This report it was great, thank you.

    • profile image

      Annette 4 weeks ago

      Can you drink the organic raw cider vinegar with hotter or does that kill the probiotic content? I've used aspalls organic cider vinegar for nearly 30 years 1,tablespoon in cup of hot water with teaspoonful of honey to break down acid in the body to reduce arthritis inflammation as per margaret hills book 'curing arthritis the drug free way' so I'm learning new things today

    • profile image

      Michael 4 weeks ago

      This is incorrect. If u drink it raw with no water it is definetly a quick fix. You can lose 12 pounds in a week Please correct information that says not a quick fix as this is very wrong.

    • profile image

      S Kinman 4 weeks ago

      Finally found my fix: add one tablespoon ACV to cup of apple juice. It actually makes the apple juice taste better.

    • profile image

      bob spaulding 4 weeks ago

      to a two quart pitcher, how much acv should be added ?

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      Alana Niall 4 weeks ago from Christchurch, New Zealand

      HI Lourie, if you are experiencing headaches, reduce the quantity of ACV, or have it with meal rather than on an empty stomach and see if the headaches stop. If the headaches persist, consult a doctor.

    • profile image

      hey 5 weeks ago

      can you mix in a smoothie and ACV still be effective?

    • profile image

      Anonymous 5 weeks ago

      Can I take ACV if I am on birth control?

    • profile image

      SUE CHAFFEY 6 weeks ago

      Im on day 2 and im loving that its helping me with my sweet craving .

    • profile image

      Lourie O'Roake 6 weeks ago

      This is Day 2 for me on the ACV.. since I have started it - I have had headaches ? Is that common? What is causing the headaches? When do you start noticing the weight coming off from this?

    • profile image

      J NZ 7 weeks ago

      Hey Rex, NZ Summer is at the end of the year so Dec-Feb is best!

    • profile image

      Rex Lanyi USA 7 weeks ago

      Thank you for all of the terrific information! One benefit that I have found taking ACV (and that hasn't been mentioned by others) is that it makes me thirsty for more water. That should be a plus, since water is good for you in general and helps to make you feel full.

      By the way, what would be the best time to visit New Zealand, since I have always felt that it is the most beautiful place on Earth?

    • profile image

      daniel agcaoili 7 weeks ago

      How long can you store ACV in a glass of water without refrigeration?

    • profile image

      Renee 7 weeks ago

      Is it ok to mix ACV in hot water?

    • profile image

      Worreck Pada 7 weeks ago

      Im from the Solomon Islands and where can i find this product please.

    • profile image

      Beverly 8 weeks ago

      Does drinking ACV daily after a couple of weeks cause your hair or skin to become dry?

    • profile image

      Neha 8 weeks ago

      I didn't get it yet that if you recommended that 2tps of ACV we can drink a day , then you wanted to say that one tps right after waking up and 1tps before going to bed!???? Or we can take 2-2tps each time in a day

    • profile image

      Emelinda C Sanchez 2 months ago

      Is it okay if I mix ACV to hot water ? .. I mean boiled water ?

    • profile image

      Teresa 2 months ago

      Can you drink alcohol while taking this, I drink beer on Mondays and Friday's. Just wondering? Thank You...

    • profile image

      Conny 2 months ago

      Does the apv needs to be refrigerated.

    • profile image

      lijo 2 months ago

      Can I use ACV plus baking soda during Breast feeding?

    • profile image

      Meera 2 months ago

      Can I use ACV during breast feeding?

    • profile image

      abi 2 months ago

      its is really work for reduce weight ?

    • profile image

      Mac 2 months ago

      will it damage liver if you have liver problems already?!?

    • profile image

      Nurse 2 months ago

      what if the ACV is filtered? is it? ok?

    • profile image

      Diane 2 months ago

      Can I take ACV with vitamin c

    • profile image

      Mo 2 months ago

      I have been on Apple cider vinegar for about three weeks and now I have a funny test in my mouth pls want can I do?

    • profile image

      Marlena 2 months ago

      I have been drinking ACV for a couple months and I noticed a difference in my all around gut health. I also found if you put it in tomato juice with a dash of hot sauce it's very tasty. I don't really see any difference in my weight though but I'm going to keep on drinking ACV

    • profile image

      Maandrea 2 months ago

      been drinking ACV for a week now and this blog really helped me in knowing more about ACV, great work! thanks!

    • profile image

      Dennis Connolly 2 months ago

      Can I drink this with grapefruit juice right before I go to bed

    • profile image

      Mary S. 2 months ago

      Why are almost all of these questions left unanswered? I had the same question about using this with Garcinia Cambogia and found there was no reply. I find it unfair to tell someone that they can ask questions and that you will "try to respond, usually within 24 hours" when the only responses I saw were the ones telling people to contact a doctor. I only went back as far as 5 months and found very few answers.

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      Resa 2 months ago

      can i take apple cider at the same time i take Myra 400E & Gluthatione?

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      Asma m 2 months ago

      Can i mix ACV with highly sugared juice?

    • profile image

      Mariam 2 months ago

      In how many days can I reduce weight

    • profile image

      Jane 2 months ago

      I am taking prenatal pills such as folic acid to prepare for pregnancy as im trying to conceive. Is it safe for me to drink acv?

    • profile image

      Christine 2 months ago

      Question ... Can you take acv in the morning and later take a pre workout drink?

    • profile image

      Maria 2 months ago

      NEVER brush straight after consuming acid foods or drinks. It will literally strip the enamel off teeth. It is advisable to brush beforehand and I usually rinse well with water after drinking ACV. Using a straw will reduce the acids area of contact too...

    • profile image

      the fox 2 months ago

      do you shake the apple cider vinegar before you use it ???

    • profile image

      diane 2 months ago

      is it safe for my 14 year old?

    • profile image

      Pinkysmash 2 months ago

      For how long should i take ACV? How long it will be effective to me..? Taking it for a long time means you're becoming immune to it & no effect at all?

    • profile image

      Bob 2 months ago

      I've been mixing with my daily use of Metamucil any problems with this?

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      Mia 2 months ago

      ACV contains the antioxidant beta-carotene, and I heard that Beta carotene pills may increase the risk of Lung cancer. I'm a smoker, and ACV contains Beta-Carotene, would this have side effects same as pills? is it risky?

    • profile image

      Ingrid 2 months ago

      What can I eat while being on this diet?

    • profile image

      Marestte Moral 2 months ago

      Hot, warm or cold water? Thank you

    • profile image

      Claire Fiedler 2 months ago

      Can you use ACV in cold seltzer and get the same effect? I find paired with oeange seltzer, ACV tastes a lot better although I do not mind it paired with warm water Just a question. Thank you

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      Margo 3 months ago

      Hi

      Is this tea safe to drink ice cold?

    • profile image

      Ming 3 months ago

      Can i added organic ACV to organic aloe vera juice?

    • profile image

      anne 3 months ago

      How many weeks can i consume the apple cider vinegar drink?

    • profile image

      Haris 3 months ago

      I want to conceive. Can i use apple cider vinegar?

    • profile image

      Samia tohme 3 months ago

      Can I prepare the day's ACV allowance with water and keep it in a bottle to use as needed or do I have to mix it just before drinking it?

    • profile image

      Faheema 3 months ago

      Hi

      I have to take Sinthroid medication for thyroid first thing in the morning . So should I have acv water before I take my medicine, at the same time or immediately after ?

      I always drink medicine with room temp water .

      Now wondering if acv must b taKen on complete empty tummy or after medicine .

    • 101Ways2Life profile image
      Author

      Alana Niall 3 months ago from Christchurch, New Zealand

      Hi Monica, if you are on any medication, please consult your doctor.

    • 101Ways2Life profile image
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      Alana Niall 3 months ago from Christchurch, New Zealand

      Hi Glo, please check with your doctor if you are on blood thinners.

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      Glo 3 months ago

      I'm on blood thinners. Can I drink it?

    • profile image

      ACV User 3 months ago

      It works

    • profile image

      Dawn 3 months ago

      I took two tablespoons before breakfast yesterday then ate light breakfast. I went to work and the entire I was fine however that night I had severe stomach pain. Was it because of the vinegar ? I did forget to mention that I had a gastric bypass 15 yrs ago, could that be interfering with my stomach?

    • profile image

      Cyndi 3 months ago

      Please do not advise people to brush your teeth straight after drinking ACV it is highly acidic and you should always wait 15-30 minutes before brushing after reading it drinking anything acidic. Your enamel is in a softened state after consuming acidic foods so brushing right aftecould cause you to brush away some of your enamel. Drink more water, swish it around and maybe add a bit of baking soda in the swishing water to counter act the acids and bring your mouth down to a normal pH.

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      Vhie 3 months ago

      Do I really need to dilute ACV to water?

    • profile image

      monica pinter 3 months ago

      Does cider vinegar interfere with medications?

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      Claire 3 months ago

      Do I need to shake it before I use it?

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      Author

      Alana Niall 3 months ago from Christchurch, New Zealand

      Yes, you can excercise after drinking apple cider vinegar, but I would wait for about 30-40 minutes after drinking ACV.

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      Author

      Alana Niall 3 months ago from Christchurch, New Zealand

      Hi Mary, from my personal experience, I don't think it causes cramps. Neither have I heard of other people suffering from cramps because of apple cider vinegar.

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      mary 3 months ago

      Does it cause bad cramps

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      Trena 3 months ago

      I use green tea with the apple cider vinegar is this ok

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      Author

      Alana Niall 3 months ago from Christchurch, New Zealand

      Hi Lin, the idea behind diluting it with water is to protect teeth and food-pipe. Also, ACV is usually to be had on an empty stomach so that it can do its magic in the stomach. So preferably avoid mixing it with food.

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      Ravinder Singh 3 months ago

      Very informative and useful. I have a question please.

      Can you please send me the recipe to reduce the sugar level? I am almost in the marginal scale but taking one tablet daily in the morning before breakfast. Thanks.

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      Lin 3 months ago

      Can I mix a teaspoon of vinegar in food and drink one cup of water with the food will it have the same benefits as drinking vingar with water alone

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      Author

      Alana Niall 3 months ago from Christchurch, New Zealand

      Hi Sharon, please consult your doctor about your condition.

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      Alana Niall 3 months ago from Christchurch, New Zealand

      Hi Nandipha, yes, ACV is said to help lower the blood pressure, but please dont use ACV as a replacement for blood pressure control medication. If you are suffering from high BP, kindly consult your doctor.

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      Alana Niall 3 months ago from Christchurch, New Zealand

      Hi CC, you could add cinnamon to honey and ACV. Some people add lemon juice, though I personally dont like to do that, since ACV is already acetic. You could add some apple juice to it.

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      Alana Niall 3 months ago from Christchurch, New Zealand

      Hi Raid, ideally you should dilute ACV while drinking.

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      Raid 3 months ago

      Can I drink it raw and drink a bottle a water after

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      CC 3 months ago

      I just started doing the apple cider vinegar and garnicia diet but I'm having trouble with the vinegar because how strong it is. I tried two teaspoons with water and well that didn't go well. I tried tea but that didn't go well either. Good news is that I definitely wasn't very hungry today but tomorrow I hope to try the honey and see if it helps. Other than honey is there any other way I can take this?

    • profile image

      Poonam Nanda 3 months ago

      Is there any difference between natural apple cider vinegar and apple cider vinegar?

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      Tabie 3 months ago

      What do I put in the drinks

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      Nandipha 3 months ago

      Can ACV help me to reduce high blood pressure?

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      Jo 3 months ago

      Can we mix ginger juice,lemon juice,garlic juice,apple cider vinegar 50 ML each and heat it up ,add honey 150 ML after cooling the solution.is that safe to drink a tablespoon everyday

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      Freethinkingbill bill 3 months ago

      I think there is a consensus in the peer review empirically validated world that there are no benefits to "organic" foods, but it is more expensive. It is a fad for wing-nuts who are not well educated, but like to pretend they are.

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      Sharon 3 months ago

      I have diverticulos (diverticulitis) and IBS. Will the bacteria in the vinegar(mother) harm me?

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      JULIA 3 months ago

      do i have to take this with water or can i just mix the ingredients and take it as is without the water.

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      Janell 3 months ago

      I have been adding it to my morning smoothie which is a blender with ice, 1 cup plain yogurt,1/2 apple, 1 banana, handful of blueberries raspberries strawberry and 1/2 orange. I add 1 table spoon acv and a pinch of honey and a sprinkle of cinnamon and turmeric, my doc says it's ok that way but someone told me it is not potant enough.

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      Sandy 3 months ago

      Can acv help with a toothache? I had a cracked tooth repaired and a month later it is aching. My dentist prescribed antibiotic cephalexin yesterday. Wondering if swishing acv would help to clear out bacteria in there.

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      John Constantine 3 months ago

      I either miss read a recipe somewhere or the recipe was wrong. I've been taking 2 tablespoons of ACV with 8oz of water 2-3 times a day for the last month and a half. Any harm in doing so?

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      Summer 3 months ago

      I bought the hienz is it ok