How to Lose up to 40 Pounds in 30 Days: Tips and Precautions

Can I Lose Ten Pounds in Just Three Days?

The hard truth is that the safest way to lose weight this quickly is to undergo surgery. Eating less than 1,200 calories a day to lose weight rapidly is simply not healthy. If you want to lose a lot of weight, keep it off, and stay healthy through the whole process, this is not the diet for you.

However, if you have a reunion coming up or some other event that makes you determined to drop some weight fast, give this diet a try. It works. Read the comments below for success stories.

Note to All Dieters

• As with any diet plan, talk to your doctor before beginning.

• See sustainable, healthy eating tips lower in article.

The Grapefruit Diet

This diet works on the premise that grapefruit contains a fat-burning enzyme which, when combined with a low-carb/high-fat diet, lowers overall calorie intake. There is some evidence that simply eating half a grapefruit before meals accelerates weight-loss, but this diet works faster.

  • Note to those on cholesterol or high blood pressure medication: You can substitute the grapefruit for 1/2 teaspoon baking soda in a glass of water can be substituted for grapefruit. Allow the mixture to sit for at least 30 minutes before drinking. Eat another piece of fruit in place of the grapefruit with your meal.

No other substitutions are allowed. This diet works by combining certain foods to trigger a chemical breakdown. For best results, it’s important to strictly follow these guidelines.

Warning for Those on Medication

If you take the high blood pressure medication felodipine (Plendil) or the cholesterol medication atorvastatin (Lipitor), avoid this diet until consulting with your physician. Grapefruit juice interferes with the effectiveness of these medications.

Allowed Additions

You Can Have:
• Salt and Pepper (no other seasoning).
• Protein or diet shake between meals as a light snack (15-20 fl oz).
• Diet soda or tea sweetened with an artificial sweetener.
• Lemon as a flavoring for water, vegetables, or meat.
• Oil and butter.
• Buns with the hot dogs.
• Sugar.

Day One: Breakfast

• Half a Grapefruit.
• One Slice Toast.
• Two Tablespoons Peanut Butter.

Day One: Lunch

• Half a Cup of Tunafish
• One Slice Toast
• Coffee or Tea

Day One: Dinner

• Three Ounces Chicken, Beef, or Pork.
• One Cup Green Beans.
• One Cup Beets.
• One Cup Vanilla Ice Cream

Yes, You Get Dessert!

Tip to Make Dinner Delicious

• Grill your meat to stay away from oil and add a nice flavor to your food.

Day Two: Breakfast

• One Egg.
• One Half Banana.
• One Slice Toast.

Day Two: Lunch

• One Cup Cottage Cheese
• Five Saltine Crackers

Day Two: Dinner

• Two Hot Dogs.
• One Cup Broccoli.
• One-Half Cup Carrots.
• One-Half Banana.
• One-Half Cup Vanilla Ice Cream.

Tip to Make Dinner Delicious

• Steam your vegetables and use salt and pepper to season.

Day Three: Breakfast

• One Hard-Boiled Egg.
• One Slice Toast.

Day Three: Lunch

• One Ounce Cheddar Cheese.
• Five Saltine Crackers.
• One Small Apple.

Day Three: Dinner

• One Cup Tunafish
• One Cup Beets.
• One Cup Cauliflower.
• One-Half Cup Vanilla Ice Cream.

Exercise and the Three-Day Diet

When on this diet you are not taking in your usual amount of calories. It's still fine to exercise, in fact it will help you burn even more calories than you consume, but watch out for:

  • Light-headedness.
  • Heart palpitations.
  • Dehydration.

About 30 minutes a day of exercise is recommended, but do not exceed that amount.

After the Three-Day Diet

After three days, take a break and eat a normal, healthy diet for at least four days in a row. This is very important. Give your body a rest and then, if you want, do the three-day diet again.

Tips for Healthy Eating to Manage Weight

Studies show that for most people, a diet that is rich in plants (vegetables, whole grains, and fruits) limited red meat, fish, poultry, olive oil, and even a little red wine helps maintain a healthy weight while also preventing heart disease. Often called the Mediterranean diet, this plan is among the easiest to sustain over time and includes a recommendation for routine physical exercise.

  • Primarily plant-based, this eating plan encourages fruits, vegetables, whole grains, legumes, and nuts.
  • Limits red meat to a couple times a month, but allows fish and poultry at least twice a week.
  • Eggs, yogurt, and other dairy allowed in moderation.
  • Replaces butter with olive oil and canola oil.
  • Uses herbs and spices to flavor foods instead of salt.
  • No sugar-sweetened beverages, added sugars, processed meats, refined grains, refined oils or other highly processed foods.

Combined with eight glasses of water and exercise, this daily routine is considered one of the best food plans for maintaining a healthy weight. For best success with this and any diet:

  • Consult your doctor.
  • Keep a food journal to help build good eating habits.
  • Find others who want to eat and live the way you do. Support is key!
  • Drink plenty of water.

Comments 112 comments

Honorablewoman profile image

Honorablewoman 5 years ago from Georgia

Ok, I am going to try this. I am going to the grocery store and get these items. Would I have to eat like this for life, to keep the weight off?

Hiloboy profile image

Hiloboy 5 years ago from Hilo, Hawaii Author

When you start shedding the weight, you get motivated to keep doing it. You feel like a new person and want to make healthier choices. You don't have to eat like this for life, for every week of your life.

Mixing some of these food in your daily routine will help you keep it off and maybe, start exercising more..

But... You can always go back to this diet, when you feel like you gained a few pounds, because seriously, you can do this in a weekend.

Please share with us after your 3 days have passed and what you think. I do thank you.

Honorablewoman profile image

Honorablewoman 5 years ago from Georgia

I am sharing your hub on my FB page. I will let you know if this diet helps. Thanks Daphne

Hiloboy profile image

Hiloboy 5 years ago from Hilo, Hawaii Author

Has anyone tried this yet? Let me know and share your results. Mahalo

slimdown 4 years ago

Hello what can I substitute for the beets the cottage cheese and the grapefruit

Brianna 3 years ago

can I do this for a month just this diet to lose 30 to 50 pounds or will it work

Hiloboy profile image

Hiloboy 3 years ago from Hilo, Hawaii Author

You can't substitute anything on this diet. It works on a chemical break down. Yes you can do this diet for as long as you choose. Once the three days are completed, take a break and go back to normal eating but DO NOT OVER DO IT! Portion yourself!! Then after four days of normal eating, you can do the diet again.. It works.. I lost 25 pounds in one month..

Determined 3 years ago

Can you got out to the bar and have a few drinks

Kandi 2 years ago

What about vegetarians?

CP 2 years ago

Are wheat thins considered as saltine crackers?

Hiloboy profile image

Hiloboy 2 years ago from Hilo, Hawaii Author

Aloha guys. I do apologize, but this diet works on a chemical breakdown. There is ABSOLUTELY NO NO SUBSTITUTIONS. You have to eat EXACTLY what is listed. Any substitution will not chemically balance all the food that you take in. If you follow this on your FIRST day, you could see up to 3 pounds lost in one day! No joke!

No beer, no wheat thins, no buns with the hotdogs or anything. Sorry for the vegetarians..

Jess 2 years ago

Do I only eat hot dogs or the meat and the bun?

Allergies 2 years ago

I'm allergic to peanut butter is there anything I can sub for it

dieter 2 years ago

For the cottage cheese, can I add some fruit like pineapple?

Jessica 2 years ago

Do I have to eat the ice cream or the protein snack?

Mickey 2 years ago

Can I drink water during the day ? And would I cook the hot dog ?

priyanka 2 years ago

can we cook the vegetables and the tuna and meat? and can we buy the canned tune?

Hiloboy profile image

Hiloboy 2 years ago from Hilo, Hawaii Author


I am so sorry but there is ABSOLUTELY NO SUBSTITUTIONS for this to work. It all works on a chemical breakdown and how your body processes this foods. You will see the results in one day. Already the next day you wake up, weigh yourself, you probably lost up to 3 pounds in just one day from the chemical breakdown.

Hiloboy profile image

Hiloboy 2 years ago from Hilo, Hawaii Author

WATER is great.. Drink plenty of it...

Cook the foods and experiment with them by adding salt and pepper. Steam the foods with a bit of lemon the water will also give it added flavor. Please post your results here. Thanks.

Fearne 2 years ago

If we don't have a food that is listed will the diet work if we just leave it out?

panda 2 years ago

so a question, if I exercise everyday, I walk around 10,000 steps, is that gonna make me loose more

Hiloboy profile image

Hiloboy 2 years ago from Hilo, Hawaii Author

If you DO NOT have the food, the food breakdown WILL NOT WORK! This diet works on a chemical breakdown with the food's nutrients. All of these food enhance the fat burning process.

EXERCISE! Yes! Yes! Please exercise. You will definitely loose more.. Please post your results.. I would love to hear or share more stories.


lolzies 23 months ago

I have two things. 1. Is this safe for all ages, and 2. Must I have tea?

Su Mowat 22 months ago

2 questions . 1 what kind of tuna , tinned or steak . and 2 protein shake made with water or milk ?

Em 22 months ago

Does/Can this work for people with the heart condition POTS?

nz 21 months ago

can i do this more than 3 times a week?

Malissa 20 months ago

So far so good. I'm on day 2 and already 3#s lost.

Yolanda 20 months ago

How many ounces of tea and it's unsweetned for the tea and coffee.

Hiloboy profile image

Hiloboy 20 months ago from Hilo, Hawaii Author

Hi everyone. Thank you so much for your questions and stories. I will try my best to answer all the questions.

1. You must ONLY eat the foods that is listed on the diet. This diet works as a chemical breakdown. You CAN NOT SUBSTITUTE. All the foods work together to burn belly fat so you can drop the pounds quicker.

2. You can cook the food however you want. It is recommended that you DO NOT use oil or add any fat to your cooking. Steaming or Grilling works the best. Salt and Pepper would be the only seasoning you should use. Yes, the flavor may not be there but again, this is a small price to pay to lose up to 10lbs in 3 days.

3. Canned tuna or fresh tuna is great. Please do not eat the hotdog with the bun. It will throw off the chemical breakdown of the foods. You don't want to work hard with the diet only to have it go to waste because of added something to the diet.

3. It is recommended you do the diet for 3 days in a seven day period. You will notice that your stomach will shrink after 3 days. You won't be able to eat as much as you did before.

4. A normal size cup of coffee or tea is good. Stay away from sugar though.

5. Protein shakes should be mixed according to the directions on the shake but water is the best for this diet.

mizzshai 20 months ago

Does the ice cream have to be lowfat?

Emma 20 months ago

Do I have to eat the snacks?!

Naima 19 months ago

The first day I lost 4 pound already I am on my second day.

It is weird I started this diet 3 weeks ago and I lost total of 7 pounds. I took 4 days break I started again but It didn't work, but I didn't take the Ice cream on the second time because I wanted to loose more. Now I am back again with Ice cream , day one was yesterday, my weight was 177 and today 173.

babyboy 19 months ago

Can I use canned beets on this diet?

babyboy 19 months ago

Finished second day and I've already lost 6 pounds. I will keep informed on my progress.

Candice Lytle 19 months ago

I started this diet today and I'll keep you guys posted.

Hiloboy profile image

Hiloboy 19 months ago from Hilo, Hawaii Author

Mizzshai, the ice cream does not have to be low fat; however it does need to be plain vanilla.

Naima, Thank you so much for sharing. Your experience with your weight loss in common and as you can see, it is very important to follow the diet, because of the particular chemical breakdown. You did not eat the ice cream the first time, therefore did not see the results. Then you did include in your diet the ice cream and loss more weight. EXCELLENT JOB! Another thing you might want to take into consideration is to weigh yourself in the morning or as soon as you get up. Because during your resting period, you will also be burning fat.

Babyboy and Candice, GOOD LUCK! Please share you results..

THANK YOU EVERYONE!! Keep going! You can do it!!!

JenJensss 19 months ago

Hey this diet sounds great! I have been dieting but want a new diet. I'm definitely going to try this one starting tomorrow! And I will post my results I just have a couple questions..on Day 2 does it matter if we boil the egg? And by toast can we just just any type of bread and then toast it or do we buy toast made already? For protein shake or bar do you recommend a certain brand? Also for the cheddar cheese can we just use the slice one from Kraft for sandwiches? Sorry for all the questions just really determined to do this lol

Charmy sangsland 19 months ago

Is it ok to drink diet soda

tor 19 months ago

how effective will this be along with 30 minutes of exercise daily?

lisa 19 months ago

I'm currently on day 1.. I'm so excited!!!!

hi 19 months ago

is there a reason why we can't do the diet for longer than 3 days without a break?

Hiloboy profile image

Hiloboy 19 months ago from Hilo, Hawaii Author

Jenjensss, questions are GREAT. You just want something that will work, so it is very understandable. To answer your questions..

1) The reason why it is suggested to boil the egg is because boiling of the egg does not require any cooking spray or any additional chemicals that can defeat the food chemical process. All you need is water to boil the egg. If you cook the egg in a pan, you are more likely to add butter or other ingredients.

2) The toast should be made with either white or wheat. You do not want to by the premade toasts because more preservatives are added to the bread to keep it crisp.

3) I have no recommendations for a brand in particular. I do recommend to get one that is not filled with chocolate chips or any other candy like bars. Try and keep it as simple as possible. It should be taken to curb your hunger. Adding candy or chocolate to the protein bar, because of the high sugar, may make you feel like you're still hungry.

4) The sliced Kraft cheese works great.

GOOD LUCK! Don't forget to post your results. THANK YOU!

Charmy and Tor,

1) It is okay to drink Diet soda. However; I would use it as a reward or incentive. Drink one for dinner to give you that extra push of motivation. DO NOT drink a six pack though. LOL!

2) 30 minutes of exercise will help with burning fat, but remember this diet works on a food chemical breakdown. Go EASY! Because of the chemical breakdown, it is continuing to burn the fat chemically. So your body may not be able to handle high impact exercises. The minute you feel dizzy, take that break. It is also recommended to check with your physician before starting any diet or exercise program.

Hi, the reason for going only 3 days of the diet, is because of the chemical breakdown. You don't want your body to think that this is a new way of eating and you'll see your body adapt to the new food intake instead of burning the fat.


Good luck! Please do not forget to share your results. Today is day 3.. How many pounds have you lost?

Fran 19 months ago

If I cannot stomach tuna is there ANY way around it or just suck it up??

Lisa 19 months ago

I don't eat hotdogs so what should I replace it with

Franny Baby 19 months ago

Is it okay to drink diet green tea on the diet?

Tina 19 months ago

I can not eat cottage cheese any suggestions on what to do?

Melissa 19 months ago

On day three for dinner you said half a cantaloupe, that seems like a lot to me! Did you mean 1/2 cup?

Is there any specific protein bar and toast to use?

Thanks in advanced :)

Chels 18 months ago

Can u take out any foods?

babyboy 18 months ago

I've lost 38 pounds so far I am glad I went to your website and started using your 3 day system its working great so thank you.

Ki 18 months ago

How do you prepare these foods?

Jo jo 18 months ago

Lost 17 pounds in 2 weeks. The first week I lost 10.5 alone. Weighed myself EVERY morning. I stuck to the diet to the tee, with the exception of the egg. Sorry but the yokes do me in. I had 3 egg whites instead of 1 whole egg. Drank 8-10 full glasses (10oz each) of water and did NOT eat protein bars or drink shakes between meals. If I was hungry, I drank h2O. No diet pop. I also drink tea and black coffee with no seeetner. I had to choke down the tuna - patoowee! Bumblebee albacore is the best. Used only Aunt Millie's wheat bread. All natural vanilla ice cream. Didn't cheat at all. A friend of mine went on it with me, she has the same amount overall as me to lose but only lost 8#. The only thing she did differently was she drank diet sodas, not enough water, and ate Kraft slices instead of the real cheddar cheese. The Kraft sandwich slices (individually wrapped) are NOT all natural cheese-preservatives and processed JUNK! I would strongly suggest having your deli cut you 3 oz slices of cheddar as the diet states 'cheddar'. I will continue with this diet until I lose a total of 40lbs. Started walking 1/2 mile at first and now up to 3 miles a day. Will most likely start alternating jog-walk this next week.

Good luck everyone. I was a skeptic. But I'm here to tell you, it does work!!

Jackie 18 months ago

Can you leave things out since you can substitute?

JC 17 months ago

Do the hot dogs need to be pork or can they be beef hot dogs?

samie 17 months ago

what is this diet called?

KyO 17 months ago

Hi, i just started the diet today, so far so good. I love everything on it.

Gumby708 17 months ago

First day and not bad. Can't wait for the results. Thank you

Alexa 17 months ago

I am going to start this regime this morning and see how it works for me! Also adding exercise :) I'll let you know how it goes

Michelle 17 months ago

4 lbs. 1st day. Can't believe it. Can I switch the lunch and dinner menus around? I would prefer to eat a bigger lunch and a lighter dinner.

KyO8884 profile image

KyO8884 17 months ago

Can i put butter in the veggies?

lintbox 17 months ago

Hi, starting the diet tomorrow so I'm getting my grocery list together. What brand do you recommend for the protein shake? I know you said to use water not milk but I've never purchased any type of protein powder or shake so I need a little help on that. Also, from the posts, here is my grocery list. Not sure about purchasing canned beets and green beans or fresh.



Small apples



green beans

peanut butter

cottage cheese

tuna (in water)

vanilla ice cream (all natural)

Protein bars (no chocolate chips)

Bread (white or wheat)

saltine crackers


hot dogs

Protein shakes


cheddar cheese (4oz servings)



Chicken (3oz servings)

May 16 months ago

I want to do this diet but i have a problem because of my medicine i can't eat grapefruit because it will lower the medicine levels is there anything i can substitute it or just not have it at all?

Gee09 16 months ago

Can I use the canned tuna and what would I put on it

Raven 16 months ago

Beets, cottage cheese, GRAPEFRUIT= EWWW! I'm just gonna shove it down my mouth.

Gee09 16 months ago

.planning to start tomorrow would like to know if I can put Mayo

Kyra 16 months ago

Do u really mean 1/2 cantaloupe on day 3?

Gee09 16 months ago

Do u have eat all three meal or can u eat breakfast and diner since u are drinking water throughout the day

ash 16 months ago

Is there any way I don't eat the ice cream

Gee09 16 months ago

Has anyone seen results I started on Friday and I weighed 179 now it's Sunday night and I weigh 177 don't think this really works or maybe I'm doing something wrong let me know

Clarice 16 months ago

Can I drink tea all the time? Or just a certain amount? Do the hot dogs need to be turkey, beef or pork? Or does it matter? And it says 1/2 cantaloupe does it

mean half the whole cantaloupe or half a cup?

eva maine 16 months ago

I'm on the beginning of day 2 and I was 179 now I'm 174

Clarice 16 months ago

Im on the beginning of day 2 I was 254.4 now I am 252.2.

Dana 16 months ago

Can I put sugar in the coffee or no

Tyler 16 months ago

Will you lose any muscle or no

Mya 16 months ago

Does this really work

jetski 16 months ago

After completing the first three days of the exact menu and 30 min of intense cardio exercises plus 15 minutes of stretching I have gained 2.5 lbs!

Ivy 15 months ago

Can u replace the broccoli with something else and can you replace the cottage cheese with something else?

Tracy 15 months ago

I lost 7 lbs in 3 days!!!

Tanya 15 months ago

Hilo are you here?

Jake 15 months ago

What type of protein shake? And what can I put in the tea? Starting the diet on Monday

Chey Anne 15 months ago

I am going to try this, but the only concern I have it if we can mix the tuna with mayonnaise or anything or if we have to eat it raw.

jetski 15 months ago

Okay. Just finishing week 2. Exercising 4 days and dieting 3. I'm now back down the 2.5 lbs to my original weight. I think I have to cut the protein bars and go to 1200 cal on the remaining 4 days. This combination of foods leaves me feeling like I've had more than enough to eat, but not the most pleasant tasting meals! I'm jealous of the people who are actually having success. But I'll keep plugging away.

jetski 15 months ago

Just finishing week 3. Still on the diet (strictly and exactly) for 3 days and exercising every other day doing cardio and weights. I cut down on the protein bars and shakes. I didn't do great at only 12000 cal on the other 4 days, but was careful what I ate. I finally have lost a total of 6 lbs. I have such a slow metabolism, so if you're like me, stick with it. It's just gonna take us much longer than all the lucky people who can actually lose 40 lbs in a month!

Brandon 15 months ago

Well, I failed this diet... I was doing well until day 2 when I decided to regurgitate the cottage cheese...

Pretty cool 15 months ago

Is it okay if we just not eat one thing in each meal

or do we have to eat it I mean it doesn't really matter does it? It just means less food right?

Savannah C. 15 months ago

Did you guys see the difference? Or did you just see a difference in the scale? And can I do the diet 3 days apart instead of 4?

Caycee 15 months ago

On day two, how is the egg supposed to be cooked? It wasn't specified, so does it not matter? Or is the egg raw?

zulem 14 months ago

I did this diet and lost about 9 lbs in the three days. So yes it works. I'm starting again tomorrow. went from 225 to 217.

jetski 14 months ago

After five weeks sticking to this diet (exactly) 3 days per week and eating carefully the other 4, and exercising every other day for 40 minutes I have lost a total of 10 lbs. Why is this taking me so long? This week I'm only drinking a protein shake 1/2 hour before I exercise. I wonder if I'm better off just sticking to any combination of any foods with caloric total under 1200 c per day 7 days a week. At any rate, I have lost 10 lbs, so if I'm patient I can lose the 40 lbs in a total of 4 months. I won't give up yet.

jetski 14 months ago

By the way...if you go to you can learn about substitutions.

Lisa davis 14 months ago

What should I eat on the four days that I am off. Can you give me a guide I can follow. I don't want to gain the weight back.

Imma Handfull 14 months ago

I got this diet years ago from the hospital. .. the first time i did it i left off the ice cream thinking I would lose more i ended up losing 8lbs i recently found this diet and realized I already had it (with some variations) so me and a co-worker tried it she lost 13lbs and i lost 12 the 2nd week i was down 21lbs but somehow i gained 10 so i said the other 10 was lost water weight so I'm on my 3rd week 1st day i have not weighed myself as of yet but i said i will keep going until im down 40lbs I'll keep u guys posted

InsaneSquirrel 13 months ago

Can i put lemon juice from fresh lemons the water for flavor?

daisydawn 13 months ago

will the protien bars make you gain wait.or get really muscley

TCOOLT 12 months ago

This program works and I am here to testify. I started on the program after googling how to lose 40 pounds in three months. I started during the first week of August and to date I have lost 22 lbs. from 242 lbs to 220 lbs. I followed the program faithfully and gained encouragement by seeing the results of my efforts. I walk three miles in the morning and three miles in the evening and have shared the program with some people who walk the same track with me. My doctor told me that about time I lost weight since she had been advising me to do so for a long time. She eventually asked me to send her the diet and wanted to try it herself. I want to thank you for the diet and may God continue to bless you.

808 Brada 10 months ago

why is there so much questions, just try out what he suggested to you folks and see if it works or not. Much Mahalos from another brada in the 808.

Chosen Dansu 10 months ago

I will start when I go shopping for these items.

trish 9 months ago

For dinner on day 3 it states 1/2 cup of vanilla ice-cream but every one else is saying its half a cantaloupe. The picture also shows cantaloupe so is it cantaloupe or icr cream?

Ali R 7 months ago

I have been doing this diet for the past year and have lost 75 pounds. I enjoy the routine and find it easy especially since I figure I can do anything for 3 days! I have lost that much with minimal exercise and now am starting to lose less each week so I am beginning to incorporate exercise to keep it up!

beto 6 months ago

can i do the three day diet for a month straight and workout everyday twice a day?

Marta 5 months ago

I'm on day 2 and after first day I lost around 4lbs. I like diets such as this one because it's stirct and I know I have to follow it to the t (whereas cutting down the plate size on your own is not that simple).

My only question is-can I chew gun during this diet? I know since it's a chemical breakdown diet this may change the effects. Please let me know.

Tanyav 4 months ago

This is called "the grapefruit diet" but you only eat the grapefruit once in the beggining?? Not before each meal right?

Marta 3 months ago

Tanyav, its hard to get a response here but I'll tell you from experience that I have been following this diet as is (grapefruit just once at the beginning) and I'm on my 2nd day of week 6. I have lost 37lbs so far and I feel AMAZING! I don't add the soda or shake as a snack just stick to the 3 day menu. I'm full!!! And the best part is- the 4 days of regular eating are even easier- I have absolutely NO appetite and eat just to sustain my body. Since I have started this diet I proclaimed myself the biggest advocate of it. If you haven't started and happen to read my reply- TRY IT!

T.O girl 3 months ago

Will the diet work, if you mess up a bit with measurements?I didnt read the measurements properly for ice cream serving so instead of 1/2, I had a full cup.

Jackie 3 months ago

Look up the military diet for substitutions. It gets rid of soda and sweeteners but gives you alternatives if you have diet or medical restrictions.

Linda 3 months ago

I am going to try this, I'm so motivated now.

Tanyav 3 months ago

What is the menu for Dinner Day 3?? People are talking about the cantaloupe but the menu sais Icecream with the picture of cantaloupe :/

Mya 3 months ago

I really hope this works for me

TanyaV 3 months ago

Done with day 1...

So is this the same as the Military Diet? The menu is so similar but the military diet excludes beets and uses bananas instead.. And a few other small changes.. Which diet is better??? Or are they comparable?

Christina sh 3 months ago

I am definitely gonna try that

Lilac 3 months ago

I tried this and barely shed a pound. It's honestly not worth it at all. Half the food is rank and you'll be miserable, especially with the results.

Ruth Greene 10 days ago

My ?is can we drink coffee or tea with all our meals

TCOOLT 9 days ago

I can understand the frustration expressed by Lilac; however, you need to understand that not all diet will work for you. You just have to keep on looking for the one that works for you. I was on this diet for about a year and lost 35 lbs. The first few days were tough and I felt like giving up. Let me assure you that this diet works. You may not get immediate response from the website but when they respond, their responses have always been helpful. Even though I have gained back everything that I lost, I have started back on my daily 3-mile walk and psyching myself up to get back on the diet. I wish you all the best.

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