Lose 10 Pounds in a Week: Day Six
You are so close to your goal! Do you feel hungry? Remember: You will feel better if you drink green tea, wait an hour, and eat a big plate of veggies.
Today is another vegetable day, but you can also have a small bowl of boiled rice. Avoid oil, butter, or cheese but do feel free to use some lemon juice, salt, and pepper for flavour. The soup and salad recipes from days two and four are perfect for today, but make them fresh for today. No leftovers!
Day Six Menu
Salad or soup (one bowl).
Salad or soup (one bowl).
Boiled rice (one cup).
Day Six Beverages
In addition to ten glasses of water, you may drink:
• Green tea (with honey or without)
• Coffee (black or with skimmed milk)
• Weight-loss drink (see recipe below)
Mix two tablespoons of honey into a glass of warm water. Add three tablespoons of freshly squeezed lemon juice. Mix well and drink before breakfast every day this week.
Green Tea is one of the healthiest weight-loss drinks. Three cups of green tea a day can help you burn 80 calories. Imagine burning calories while enjoying tasty and fabulous green tea! Look for an organic variety. If the taste is too bitter for you, try sweetening with honey.
Day Six Exercise
Remember, exercise gives you an extra edge when trying to lose weight. Without exercise, you may lose up to 12 pounds on this diet. With exercise, you may lose even more. Continue taking a brisk walk for 30 minutes walk every day, but increase the time if you can.
Sometimes we are so fixated on our tummies and overall weight that we forget about our arms. If you are losing weight, you may have noticed it in your shoulders and arms. Watch the video below for some exercises to help tone those newly-thinned arms and shoulders!
- Lose 10 Pounds in a Week: Day Seven
You made it! Continue to eat as you did on day six: rice with vegetables, soup, and salad. Includes strategies for keeping weight off and maintaining a healthy food routine.
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