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Lose 10 Pounds in a Week: Day Seven

Updated on January 23, 2016
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Haris is a registered Dietitian and Health blogger providing clinical counseling and writes under name of Bilaras on health blogs.

You made it. It is day seven!

If you have followed the diet plan you should have lost 10 pounds. You should also notice that your skin and digestive system feel healthier.

You may also feel depleted from eating less food than usual. Start your day today with fruit and fruit juice to boost your energy and help you to stay focused. You're on the home stretch!

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Day Seven Menu

Breakfast
Lunch
Dinner
Fresh orange and/or grapefruit juice.
Boiled rice (one bowl).
Diet soup (one bowl).
One apple and one grapefruit.
Raw vegetables (your choice).
Vegetable salad.

Fruit Juice and Healthy Weight Loss

Citrus juices are best. Choose grapefruit or orange juice today.
Citrus juices are best. Choose grapefruit or orange juice today.

Start you day today with fruits and fruit juice. The quantity is up to you, but your goal is to keep your blood sugar up so you can stay focussed on your daily routine. Use fresh juice or make your own for the best nutrition. Best juice choices: grapefruit and orange.

As always, drink beverages about an hour before eating and not during or after your meals.

Buy enough produce for two or three days at a time and prepare your salads and soups the day you will eat them.
Buy enough produce for two or three days at a time and prepare your salads and soups the day you will eat them.

After losing weight on a healthy diet, you will want to keep the pounds off. You won't want to waste all of that hard work.

  • Include fruits in your ongoing diet. The best choices are watermelon, figs, strawberries, bananas, apples, oranges, berries, and plums.
  • Next, add vegetables to your diet. Eat salads full of healthy options like onions, carrots, and cucumber. Eat leafy, green vegetables. Try out all kinds of vegetables, but remember to limit potatoes.

Keep Up Your Healthy Routine

Fresh fruits will help you keep weight off.
Fresh fruits will help you keep weight off.

Reaching your desired weight is a great achievement, one that can be met only with a lot of hard work, perseverance, and dedication. Weight struggles are very common and many people fail to achieve their ideal weight. Maintaining a healthy weight isn't a destination, it is a journey that requires a daily routine.

While you are on a diet, you change your eating habits and exercise daily. What would happen if you maintained those new habits in your daily life? It won't be as hard as it was this week since now you are prepared and know what to expect.

Psychologists who study obesity say that there is always a reason we gain weight in the first place. If this is true, then when we are losing or maintaining weight, we should try to understand what triggers us to reach out to food for comfort. Once we understand that, it is easier to break the habit.

Exercise and Maintaining Healthy Weight

Don't forget to keep drinking at least eight glasses of water every day—more if you exercise.
Don't forget to keep drinking at least eight glasses of water every day—more if you exercise.

Exercise is essential to maintaining a healthy weight. We must exercise for at least half an hour each day for five days of the week. It would be easy to let yourself go back to old habits after meeting a goal, but quitting an exercise routine will result in a big setback!

All type of exercise will help you burn calories, but some burn more than others. Start with a light routine and keep your weight in check by weighing yourself on regular basis. Once a week is often enough. If you gain some weight, then you need to step up your workout and reduce calories.

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Keeping it Off: Balancing Proteins, Fat, and Carbs

One way to keep weight off is to avoid carbohydrates and boost protein consumption. Include salads, vegetable, and fruit and you will be able to create balanced meals. Remember to:

  • Plan your meals ahead of time. Having a schedule will help you control what you eat.
  • Don't skip meals. Getting too hungry often leads to over-eating.
  • Eat moderate portions. No food will do any good if the portions are too big or small. Things done in moderation are always good. In controlled portions, even enjoy desserts and chocolates are alright from time to time.

Another effective way to maintain weight is to keep track by using the bathroom scale. Once a week is enough. Remember that:

  • The key is to be stress-free. Take it easy and don't over-obsess about your weight.

Eat good carbohydrates and proteins:

  • Go for lentils, black beans, and chickpeas. They are high in protein and fiber.
  • When eating grains, choose whole grain bread, muffins, rice, and pasta. They are much more nourishing than white-flour foods.

Keeping It Off: Dealing With Cravings

Keep an apple or some low-fat cheese with you at all times. This way you won't get too hungry and cave in to cravings for unhealthy food.
Keep an apple or some low-fat cheese with you at all times. This way you won't get too hungry and cave in to cravings for unhealthy food.

Maintaining weight is hard work. You can have cheat days where you give yourself a treat. You earn it! After a week of staying careful with food and exercising, it is important to give yourself a little break for a day, and enjoy your favorite fattening meals—in moderation. It is important to remember to keep it fun and easy, so maintaining weight can become a part of your life and not a headache like losing weight.

If you struggle with cravings for fatty or sugary snacks, however, it is best to eliminate that food entirely. For example, if you are trying to stay away from fries, cut them out completely to stop the craving.

It is hard to have just a "couple of bites" of something you love. You will never let go of the fattening snack. The cravings will increase and one day you might lose control and have yourself a full plate of tasty fries—not a good way to maintain weight!

I am not suggesting that all snacks should be avoided, because a healthy diet should have little wiggle-room. Snack responsibly. Indulge in fruit salads and protein-packed yummy treats. Find a healthier alternative to the "bad" foods you love and enjoy them.

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      Vik1 6 years ago

      It works! I have lost 18 pounds in a week and i did some extra exercise. Brilliant diet plan. Thanks for sharing, i am really great full.

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      medwalls 5 years ago

      very nice piece of information

    • Bilaras profile image
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      Edward Harris MSc 5 years ago from Earth

      Dont forget to share it People.

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      waji 5 years ago

      i am going to try it. Just downloaded the menu...will come back to you after a week..thumbs up :-)

    • profile image

      rumi 5 years ago

      i want to try it..

    • profile image

      JJ 5 years ago

      I am going to try this diet starting tomorrow. I hope it really works. Wish me luck

    • profile image

      jj 5 years ago

      it works im loss 6 kilos and i feel great.

    • profile image

      mickey 5 years ago

      does this actually work?

    • profile image

      Lisa. 5 years ago

      Mickey, it works ive lost 4 kilos :)

    • profile image

      lucky 5 years ago

      is this a healthy way of losing weight?

    • profile image

      rr 5 years ago

      hey ,,,

      its really works man,,,,

      i tried many diets but its really works,,,,

      i loss 5.5kg

    • profile image

      Jjp 5 years ago

      How do maintain my weight loss next week?

    • Silja Paulus profile image

      Silja Paulus 5 years ago from Bristol, United Kingdom

      To be honest, it seems too good to be true. Generally, so fast weight loss is not recommended as it will also come back pretty soon if you start eating the old way again. Also, where are the proteins and healthy fats? Looks like this diet is full of carbs (healthy ones, but still, the body doesn't stand alone on those).

    • profile image

      anita 5 years ago

      this is a super diet plan i am trying this

    • profile image

      Abigail 5 years ago

      I am thinking about trying it I like it!!!!!!:)

    • profile image

      nishi 5 years ago

      I will start from tomorrow and lets see how it works.

    • profile image

      Ash 5 years ago

      I want to try bt jst want to know is it for breastfeeding mums or not

    • profile image

      Pari 5 years ago

      Can I use skimmed milk with my coffee or a fat free coffee creamer? Also can I use any kind of sweetener with my coffee and tea like saccharine or Splinda

    • Bilaras profile image
      Author

      Edward Harris MSc 5 years ago from Earth

      skimmed milk yes

      and sweetener yes too

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      Luna 5 years ago

      Dose it work to lose maternity fat too? It's been three month & am still with my twenty pound gain. Anyhow am going to try it. But let me know if it will affect my brestfeeding

    • profile image

      yaya 5 years ago

      I, will try it hopefully it works

    • profile image

      Thinking 5 years ago

      Is it safe for people that take presciption meds!

    • Bilaras profile image
      Author

      Edward Harris MSc 5 years ago from Earth

      You should consult your doctor for that.

    • profile image

      Percy 5 years ago

      I just started this diet today, and my goal is to lose ten pounds to reach my initial weight. Once I lose the weight, what do I do next?

    • profile image

      Dayaneli 5 years ago

      Can I drink soy milk?

    • profile image

      5 years ago

      why its not working on my body plz reply its not working help me plz my hieght is 5.1 feet my weight is 55 kg.

    • profile image

      5 years ago

      if there is is another diet plan than plz giv me actually i want to lose my tummy fat so plz help me

    • Bilaras profile image
      Author

      Edward Harris MSc 5 years ago from Earth

      It may be because your not overweight you just need to shape up. Try abs exercises. Also do not drink water after meal drink all you want before a meal. Continue this diet plan for another week and it will show you results.

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      Kate 5 years ago

      I lost 10 pounds but I will like to lose ten more can I take a break for a week and start again the other week

    • profile image

      Faye 5 years ago

      Does this really work, it has alot of carbs..healthy ones. I'm just want to make sure because I've finally got back into the 120's (128) and really don't want to gain. :(

    • profile image

      violet 5 years ago

      omg i lost 13 pounds :) love it!!!and i look slim

    • Bilaras profile image
      Author

      Edward Harris MSc 5 years ago from Earth

      you don't even have to take break just continue with balanced diet and add some workouts and you'll loose more weight.

    • Bilaras profile image
      Author

      Edward Harris MSc 5 years ago from Earth

      It works

    • profile image

      hayley 5 years ago

      Bilaras, I want you to be honest with me okay because I've looked up so many how to lose weight things and they never have worked for me I'm 5'3 and 134 pounds I'm not exactly big at all I just want to get into shape I barely drink water and I'm not a fan of exercising it's been very hard for me very stressful I really need some help on this can you please tell me is this is just a gimmick or if it really honestlu worcls. I need this more than you could imagine. Please and thanks.

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      Kim 4 years ago

      I need to lose ten pounds this week and I'm 5'7 and weigh 158 pounds, my BMI is like 24, do you think this will work? I run 3 miles a day and do strength training too.

    • Bilaras profile image
      Author

      Edward Harris MSc 4 years ago from Earth

      Dont take my word for it just look at hundreds of comments i am getting. Body tone up always need some exercise and some simple workout routines can be done even in your bedroom. Try abbs routines and you'll tune up in no time. As far as this plan is concerned it defiantly works and is quite refreshing. I mean all you need to do is eat different nothing else.

    • Bilaras profile image
      Author

      Edward Harris MSc 4 years ago from Earth

      Yes it will

      What's the harm in trying.

      Its all the regular stuff that we eat everyday..

      No pills no buying fake stuff just fruits and vegetables.

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      swarna 4 years ago

      does the body weight regain faster after doing this diet?

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      Echo 4 years ago

      I'm on day 7. I followed every steps, but lost 6lbs. Eventhough, I didn't achieve my 10 lbs goal, but I can feel the difference on my body. My waist and stomache shrinked. I think that I lost 2 inches,so guess I may gained some mucles from the work out.

      I'm gonna try another week, and see how it turns out.

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      Kim 4 years ago

      How do you keep this weight off ?!?!?!

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      Sana 4 years ago

      Bilaras, thanks for the wonderful information. I am starting this by tomorrow. I need to lose atleast 40 Kgs. Will I be getting the same results i.e. loosing 10 Pounds a week if I continue it in every week for a month? Or the results will vary?

    • Bilaras profile image
      Author

      Edward Harris MSc 4 years ago from Earth

      No . Body weight comes back with diet you eat. If you eat healthy you'll maintain your weight.

    • Bilaras profile image
      Author

      Edward Harris MSc 4 years ago from Earth

      by eating a balanced diet and burning enough calories.

    • Bilaras profile image
      Author

      Edward Harris MSc 4 years ago from Earth

      Yes it will

      and it wont take 4 weeks because in later weeks weight loss will be faster.

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      nicky 4 years ago

      Hello Bilaras i'm 23 yr old female. I have pear shaped body. I tried many exercises but didn't help in shedding off fat near buttocks.. can this diet help me?

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      amanda 4 years ago

      ive been working out everyday for 3months n only lost 17pounds i guess cuz i dnt follow a diet but im glad i found this im starting tomorrow i weight 215 right now i will check next thrusday to see if i lost any weight :D

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      fionA 4 years ago

      I'm 5'8 and 113, I want to be 100-105 do you think this can work for me? I can up the excersise

    • Bilaras profile image
      Author

      Edward Harris MSc 4 years ago from Earth

      This diet will help you loose weight and that will have effect on buttocks. However for greater result I would recommend swimming in combination for 15 min. Swimming tones up body in great ways.

    • Bilaras profile image
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      Edward Harris MSc 4 years ago from Earth

      and continue workout

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      fiona 4 years ago

      who's reply is that to bilaras? I need to drop 10lb but its really hard for me to lose weight i want to be 100-105

    • profile image

      kayla 4 years ago

      so i asked my trainer about this diet an he sed is unhealthy as there is no protein in this diet n u can gain the weight really fast or even gain more than the weight you already lost.....

    • Bilaras profile image
      Author

      Edward Harris MSc 4 years ago from Earth

      If you have extra fats on you then it will work.

    • Bilaras profile image
      Author

      Edward Harris MSc 4 years ago from Earth

      Take this diet plan to nutritionist and he will judge it better. It absolutely works and there is no fast regain of weight. It all depends on what you eat. You want to loose weight fast then you will loose weight fast but if you get back to eating junk food then you gain weight again. Its just a common logic. Eat a balanced diet after this diet plan and you'll maintain your weight.

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      Cnara 4 years ago

      I am excited to try this! This is a perfect diet to try in time for a very special event next week. I will update in 7 days!

    • profile image

      nathalie 4 years ago

      I'm 5 feet 10 and weight 166. Can I lose 20 pounds in 2 weeks or is it something we can only do once?

    • profile image

      Cnara 4 years ago

      I was Amazed at my scale this morning, lost 3lbs on the first day! Day two here we go! :)

    • profile image

      tp23 4 years ago

      I am on my 3rd day and I don't feel lighter or slimmer, I did not weigh myself as i'm too scared, scared this diet won't work for me sigh,I used to loose weight easily before but as I age it is getting difficult what do I do?

    • Bilaras profile image
      Author

      Edward Harris MSc 4 years ago from Earth

      Second week works for almost 95% people

    • Bilaras profile image
      Author

      Edward Harris MSc 4 years ago from Earth

      Just follow the diet plan exactly as written and you will loose weight.

    • profile image

      Leigh 4 years ago

      This diet plan is recommended by many models, their version is a bit different towards the end of the week but they call it the detox plan. its the perfect way to lose extra weight fast, clear your body of unwanted waste and fat, and prepare your mind and body for healthy eating habits after you are done with your detox period. you will keep the weight off ONLY if you keep eating right and exercising.

    • profile image

      Jessica 4 years ago

      I want to lose 30 pounds in 3 weeks I am 5'9 and weight 160 can I do it if I do this diet and go to the gym 3 times a week

    • profile image

      leigh 4 years ago

      i think you could. LOTS of cardio, and strength training

    • profile image

      leigh 4 years ago

      if you want to just lose weight and fat, do cardio. if you strength train you will build muscle because muscle burns fat. but also, if you build muscle, muscle weighs more than fat so you may gain weight but look thinner and more toned. this is why i look in the mirror not at my scale.

    • profile image

      summer 4 years ago

      Hey there I've just finished my cabbage soup diet. Can i start this diet right away ?

    • Bilaras profile image
      Author

      Edward Harris MSc 4 years ago from Earth

      you can achieve it in less than 3

    • Bilaras profile image
      Author

      Edward Harris MSc 4 years ago from Earth

      yes you can

    • profile image

      Tina 4 years ago

      I like your diet plan can I do this for 30 days ... How much weight can I lose ... I'm 158 pounds you think I will be 120 in 30 days

    • profile image

      lala 4 years ago

      I need to lose 20lbs ... I'm will try it ...

    • profile image

      Ashley 4 years ago

      I'm going to try this and start tomarrow

    • profile image

      Savana 4 years ago

      I want to loose 30 lb. Will this work for that?

    • Bilaras profile image
      Author

      Edward Harris MSc 4 years ago from Earth

      yes it works for all targets.

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      rand -_-" 4 years ago

      Its that real !

      I just wana ask , if I do it 4 a 10 days Only , how much can i lose ? And its gonna work in 10 days or not ?

      & thank U very much :)

    • Bilaras profile image
      Author

      Edward Harris MSc 4 years ago from Earth

      Its a 7 days diet plan continue for two weeks and you'll get more results.

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      desmoineaux 4 years ago

      im so excited to try this diet. im going to travel next weekend and i need to lose 10 pounds .... i hope this work for me....

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      MadHatter 4 years ago

      I am excited to do this, just went fruit able shopping:)

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      nathalie 4 years ago

      can you lose 20 pounds if you do a lot of exercise?

    • Bilaras profile image
      Author

      Edward Harris MSc 4 years ago from Earth

      Yes thats possible.

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      Carrie 4 years ago

      I have a question about the portions, are they all unlimited? For example the day 7 can you have more than one portion of the soup and salad?

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      danii 4 years ago

      How do I continue th diet to two-three weeks? Once im done with day 7 of week one do I go back to day 1 for week 2? What changes please guide me through.

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      shima 4 years ago

      if i try this diet for third and fourth time, do i get the same results?

      and how can i keep this weight loss? after i get into a normal DIET, is it possible to put the weight on again?

    • Bilaras profile image
      Author

      Edward Harris MSc 4 years ago from Earth

      yes you can have more than one portion if your starving

    • Bilaras profile image
      Author

      Edward Harris MSc 4 years ago from Earth

      well you just need to continue a balanced diet after this and if you want to loose more weight then continue for another week.

    • Bilaras profile image
      Author

      Edward Harris MSc 4 years ago from Earth

      just have healthy food measure your calorie intake and calorie used and you'll be able to maintain weight.

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      shima 4 years ago

      thanQ so much!

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      amber 4 years ago

      yah i am going to try it im so excited

      im going to vegas in too weeks pool,bikini here i come

      thanks lots vby all the good comment u got im excited sounds like it really works.

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      ME 4 years ago

      this totally worked thanks

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      jess 4 years ago

      You can eat any kind of fruits

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      jess 4 years ago

      And how much fruit should i eat the first day and what times should i eat them

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      Zeb 4 years ago

      How much fresh fruit juice is allowed?

    • Bilaras profile image
      Author

      Edward Harris MSc 4 years ago from Earth

      Quantity that helps you focus on your daily work routine is advised. You don't have to starve through this diet plan. Remember to use fresh juice only.

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      rawr 4 years ago

      what do i do about rice? cause i HATE rice!

    • Bilaras profile image
      Author

      Edward Harris MSc 4 years ago from Earth

      So do i but your on diet and you don't have a lot of options.

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      Steve 4 years ago

      I have a big bike ride tonight (40+ miles) and am concerned I won't have fuel to get through. Any suggestions (I'm on day 2)?

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      miliscent 4 years ago

      i am going to try and do this for 5 weeks hopefully losing 10 pounds or more each week to total off a weight loss of 50 pounds.i might have a sneaky break but i am so excited never felt so great about starting a diet like this one.its not too complicated,you can find all ingredients in your kitchen.DAY 1 TODAY;will keep up updated.

    • Bilaras profile image
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      Edward Harris MSc 4 years ago from Earth

      you should take some thing too eat with you and have it when you need it.

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      January Reggins 4 years ago

      Starting this diet this sunday had to babies back to back and I want to be 135 I am 173 can I do this 2 weeks striaght

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      Steve 4 years ago

      This diet is working, but I also have hit exercise hard (2 40-milers back to back). Scale says 8 lb lost after 3 days. I'd find it tough to do. On consecutive weeks, though.

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      Alex 4 years ago

      I seen this diet, and it reminded me of a one I done 2 years ago and lost over 2 stone over 6 , months, what I have done is change the diet, by eating fruit in a morning as my breakfast, eating a chicken breast which was grilled and iceberg lettus with pepper on to give it a bit taste, on an after noon more fruit and through out the day snacking on fruit. I find it easier knowing I can look forward to one meal, I'm going to change the fruit to vegetables throughout the week but doing well knowing I can have a meal mid day. So far day 3 I have lost 3 pound. And I haven't exercised as am off with a knee injury and unable too, or I know it would be more. Thanks for the help.

    • Bilaras profile image
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      Edward Harris MSc 4 years ago from Earth

      Thats the best part once you get into game you give it a little extra to make it work.

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      Angelina Rose 4 years ago

      i'm starting this today-- im 4'11 and i weigh 155lb. ill post how much i lost in a week. thank you for the tip. my goal is to get down to 115-- that the weight im suppose to be at.

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      Jennifer 4 years ago

      I'm 15 years old and 5'5'. My weight is 151 lb. and I need to lose it by August. My goal is 130. Will this be possible if I just follow your plan? It's for a pageant in November.

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      Jennifer 4 years ago

      One more thing, is there any possible that if you just eat grilled chicken with the meals here that you are still ok in this diet plan? I know what it says but just curious if protein can be in the mix. Or, I should wait after the first week of trying this?

    • Bilaras profile image
      Author

      Edward Harris MSc 4 years ago from Earth

      You should try it as it is for first week and add chicken from second. As you'll add chicken you'll have to cut back on other options to make it balanced.

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      tif 4 years ago

      Im 5'7 and 145, I need to lose 10 pounds in 1 week. Will this work?

    • profile image

      Jennifer 4 years ago

      Oh I see but what other options should I cut back, for example?

    • profile image

      Joe 4 years ago

      I am going to start this diet Friday, I am excited! But I have some questions.. If I work out twice a day will this increase rapid weight loss??

      I need too lose as much weight before school starts August 16th, do you think this will be possible?? -Thanks!

    • Bilaras profile image
      Author

      Edward Harris MSc 4 years ago from Earth

      it defiantly works.

    • Bilaras profile image
      Author

      Edward Harris MSc 4 years ago from Earth

      @joe yes workout really helps

    • Bilaras profile image
      Author

      Edward Harris MSc 4 years ago from Earth

      @jennifer well you need to measure amount of calories that your are adding and deduct that from what your already taking. Even if you don't make any adjustments this diet plan will work. However the results will be different.

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      4 years ago

      Is it possible to lose 30 pounds by August 16th?

    • profile image

      Bluejelly11 4 years ago

      Hi, I am sick and tired of following diet plans, i lose weight but in just a span of 2 weeks i put back double the amount of weight. I am unhappy about the way i look, i feel very lazy and tired because of over weight. I am losing my confidence. i feel i have lost my life.. Please help me , i m in depression. I m not able to reduce weight, i look ugly with fat belly , My world is ended.. PLS suggest me whether the above plan works for me. i need to lose 40 lbs.Please tell me how long should i follow the diet plan to lose 40 lbs. I am affected with psoriasis cause of depression, and doctor has advised me to loose weight in order to control my psoriasis..

      I M DEPRESSED..

      Please help me....

    • profile image

      Anna 4 years ago

      hai i am on day 2 i want to lose 20 pounds and my problem is i don't hav time for doing exercise bcz of my job so is it possible for me to lose weight.any suggestions pls help me?

    • Bilaras profile image
      Author

      Edward Harris MSc 4 years ago from Earth

      That would require some extra workout. But yes that's defiantly possible.

    • Bilaras profile image
      Author

      Edward Harris MSc 4 years ago from Earth

      Well follow the diet plan it works and for motivation share your experience here or find a diet plan buddy. You need to take it as a challenge and one last thing don't look at your weight machine for at least 3 months. Just follow the plan and don't worry about results.

    • Bilaras profile image
      Author

      Edward Harris MSc 4 years ago from Earth

      You can loose weight but to get best result fit in a 15 min routine or 20 min walk.

    • profile image

      Bluejelly11 4 years ago

      thank you for your response.

      I am planning to start this diet plan from tomo. I am looking for a fasting buddy. Is any1 ther??????

    • profile image

      cynthia 4 years ago

      im going to start this diet next week. im 5'5 and weight 180 i want to lose 40 pounds at least

    • profile image

      miliscent 4 years ago

      i am looking to lose 50 pounds with this diet and keep in off!fingers crossed start tomorrow!

    • profile image

      prinse 4 years ago

      can i have fruits on this day or i can only have fruit juice?

    • profile image

      anonimen 4 years ago

      this diet seems awesome,but i am worried that it won't work for me cause i have normal weight.:( can you please tell me will it work?and also i'm gonna work out really hard every day(and drink a lot of green tea if allowed) so could i lose 15 lbs in a week instead of 10?please reply ,this is so important to me

    • Bilaras profile image
      Author

      Edward Harris MSc 4 years ago from Earth

      Fresh cut fruits are preferred .

    • Bilaras profile image
      Author

      Edward Harris MSc 4 years ago from Earth

      It will defiantly work but if your weight it fine then why do you want to loose more.

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      chris 4 years ago

      I don't have time for exercise or walking as I am working till late at night and very tired after coming back home. Will this diet wok for me?

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      burnitoff 4 years ago

      Day 7 was yesterday: I weighed in at 143. Okay so I didn't lose the 10lbs I wanted but it's ok I will continue for another week. I started off at 148 and now im 143. This diet plan does work. I've lost 5 pounds in a week:) Target weight for next week 135. Stay tuned...

    • Bilaras profile image
      Author

      Edward Harris MSc 4 years ago from Earth

      Yes it will work even without workouts

    • profile image

      SH 4 years ago

      I followed this diet for 7 days but only lost 1 pound. Why??

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      Jenn 4 years ago

      Can I have skim milk with my coffee everyday or should I avoid skim milk all together? Also, is it okay to add a little olive oil to spice up the vegetables? I have a special event coming up in 2 and a half weeks, it is safe to follow for 2 weeks while exercising intensely?

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      browncateyz 4 years ago

      I started this diet 6 days ago. IT DEFINITELY WORKS!!!!! I lost 3 lbs by the 2nd day. So far, I have lost a total of 8lbs (in 6 days)! My weight today is the same as yesterday. However, my lost inches are noticeable.

      Even though tomorrow is my 7th day, I want to push this diet until day 10. How do I continue?

      This diet also works for me, because I am an A+ blood type. Type A's should be vegetarian, which is somewhat normal for me. I do not have beef nor pork in my normal diet. Thus, this veggie diet is what my body needed. Thanks for posting!

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      Edward Harris MSc 4 years ago from Earth

      Trace back and see if you did every thing by the book and nothing else . Secondly make sure you don't have a medical condition that cause you to put on weight. Even if you don't do exactly as told you should loose at least 5 pounds. Try doing it for one more week but stay strictly on plan. Cut down and coffee or tea .

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      Edward Harris MSc 4 years ago from Earth

      yes for olive oil

      No for coffee . Coffee only if your an addict.

      Skimmed milk can be used.

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      Kristen 4 years ago

      I was staying at my friends for day 6 and didn't eat healthy and i forgot the tomatoes on day 5 shoul i eat the tomaroes on day 7 or? And how much will the o e day effect my weight loss

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      Samantha 4 years ago

      How do you continue the diet after day seven? Start on day one again?

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      Ilias 4 years ago

      Ok, so here's the thing, there's this girl i really like and i want to impress her. i weigh 178 lbs and am 5'7 and i am 14 years old and about to turn 15. is it possible to lose 30 lbs in 3 to 4 weeks, please help!! i'm so stressed

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      Alex 4 years ago

      Hello! I'm starting this diet tomorrow and I run 4 miles and speed walk 2 every day, so I was wondering how much weight do you think it will be possible to lose with that much exercise? Also, 4 out of 7 days I will be participating in 3 extra hours of sports in addition to the 6 miles (or about 2 hrs of run/walking)

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      Edward Harris MSc 4 years ago from Earth

      yes tomatoes on day 7

    • Bilaras profile image
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      Edward Harris MSc 4 years ago from Earth

      yes start from day one again.

    • Bilaras profile image
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      Edward Harris MSc 4 years ago from Earth

      Its defiantly possible . Try this diet plan and some extra workout and it will work. Plus to tone up your body do some abs workout and swimming.

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      Edward Harris MSc 4 years ago from Earth

      I am confused, with that much work out you still have extra pounds on you ? This diet plan will definatly work for you minimum results are 6 pounds and best one are above 15.

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      Adriana 4 years ago

      I'm so excited to try this workout! Me and my mom are gonna try it and hope for the best. I'm trying to lose 10 lbs before my cousin's wedding! so far I've lost 2 lbs, but it's more like an on-again off-again kind of thing. And it doesn't help that I weigh myself daily so I just end up getting more discouraged. Anyway I have a question! I'm just kind of confused about the menu. Like certain things just say 1 small bowl of boiled rice and lots of water, but is it just 1 bowl per day or like 3 separate bowls for the day like breakfast, lunch, and dinner?

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      Edward Harris MSc 4 years ago from Earth

      i know that weight machine is such a buzz kill that's why i mentioned in my post to put it away for 7 days. Your lucky to have your mom supporting you it should be easy for you. second thing about bowl quantity is that you are suppose to have one bowl in a whole day but lets suppose that you workout a lot to loose weight and you want more salad so what you can do is have more salad . Remember that i have mentioned the minimum amount, if you want more then you can increase the diet.

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      kate 4 years ago

      lost 12 pounds and look and feel a lit better

      Thanks

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      chris 4 years ago

      Can I lose 30 pounds if i try it for a month?

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      Athis 4 years ago

      Just wondering will men use this diet and lose 10lbs in 7 days or is it tailored to woman

      Sounds like most of the members are woman

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      sahar002 4 years ago

      hi KINDLY REPLY ASAP

      i posted earlier as well but dunnno whr it vanished!!! ur diet worked for me like in 2 days my waist looks much better but something went wrong on the second day at night i felt drowsy my body shivered could'nt stand properly this is my day 3 of diet but could'nt follow your instructions 2days feelin hell week n had a cheese patty milo milk eclair n normal food please help me here as i really wanna continue with the diet but i believe veggies dun work for me!

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      kittles 4 years ago

      This sounds doable. I'm lactose intolerant and can only drink rice dream. Could I sub this for milk?

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      Delia 4 years ago

      I was wondering I have diabetes . Is it healthy for me to do this plan or can i rearrange it to fit me ?

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      Ilias 4 years ago

      how can i maintain this weight after i lose about 40 lbs by following this diet plan?

    • Bilaras profile image
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      Edward Harris MSc 4 years ago from Earth

      It can happen in less than a month but you'll need to work hard. Like no junk food and extra workout.

    • Bilaras profile image
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      Edward Harris MSc 4 years ago from Earth

      Well it work on both as i my self have tried it.

    • Bilaras profile image
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      Edward Harris MSc 4 years ago from Earth

      you don't need all that stuff just take some candy or 50 gm sugar and what ever is in this diet plan . Its you sugar that's gotten low.

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      Edward Harris MSc 4 years ago from Earth

      nothing can sub good old milk but if you really cant have milk then go for ice cream..

    • Bilaras profile image
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      Edward Harris MSc 4 years ago from Earth

      just follow a balanced diet plan , count your calorie intake vs calorie used.

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      Adam 4 years ago

      will this work for a 14 year old that weighs 176 lbs and is 175 cm? (i exercise half an hour every single day with a jump rope and does 40 crunches and some weights after finishing with the jump rope at home.) please help, school is starting in three weeks!!

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      Hailey 4 years ago

      can i lose 30 lbs in three weeks if i follow the diet plan and add some extra work out.( 30 minutes of jump roping plus the workout that you recommend for us each day for three weeks) please help!

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      CS 4 years ago

      Do you lose weight in tour waist?

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      Mehreen Pervaiz 4 years ago

      hey im 5.5 and weigh 160 pounds ...have low sugar and bP problem i have tried everythin every other gym routine but my weight is plateau!!! will this help me im starting it from the week of August 6th, 2012

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      Amanda 4 years ago

      This sounds really different and I'm excited to try it, but there's a problem. I'm allergic to raw apples. I can have cooked, but don't really care for them. I also don't know if that would work for this diet. Do you know if any fruits that are good apple substitutes, or can I just replace it with any other allowed fruits?

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      Edward Harris MSc 4 years ago from Earth

      @hailey 30 can be achieved but you need to put away you weight machine in whole process. Don't get discouraged. This diet plan works its you who need to make it work for your self.

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      Edward Harris MSc 4 years ago from Earth

      @cs it depends on person to person but 80% people to see a waist reduce.

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      Edward Harris MSc 4 years ago from Earth

      @adam yes it will work for 14 year old but i wont recommend it for more than 2 weeks.

    • Bilaras profile image
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      Edward Harris MSc 4 years ago from Earth

      @amanda use any citrus fruits instead of apple.

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      Allie 4 years ago

      For the fruit juice, can I buy the Naked fruit juices you get in stores or does it have to be homemade with fresh fruits? Also, how much fruit juice should I be drinking?

      I am 15 yrs old, 5'8" and weigh 170 lbs. How much weight do you expect me to lose by following this diet very strictly? I want to know the truth, please. Thanx! xoxo

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      nancy 4 years ago

      Bilaras. I have a question: I am fasting for Ramadan and I can only eat after 8pm. So I am not sure that I can eat all that fruit within a few hours. Is it ok if I have a 2 apples and a little bit of watermelon. I really get full fast and Its hard to eat a lot because my stomach has shrunk a little because of fasting. I will drink lots of water though.

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      Edward Harris MSc 4 years ago from Earth

      @allie if your in perfect weight range you should get at least 6 to 7 pounds weight off in one week but it also depends on what were you having before you started this diet plan. Still i would claim a 6 pound weight loss on any person.

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      Edward Harris MSc 4 years ago from Earth

      @nancy you should first drink water as most of people when they open their fast they go for water . Then when you have a lot of water wait for like 30 min to 1 hour and then have something to eat . Still adopt the small meal technique have small multiple meals during the time your not fasting.

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      Alekya 4 years ago

      Same question as Allie. Cab I buy the naked juices or do I make my own? How much fruit juice should I b drinking?

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      Me123 4 years ago

      I hate tomatoes..anything I can replace them with?

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      jess 4 years ago

      do you have to have the vegetables listed or is there room for additional veggies such as cucumbers, green peppers, baby carrots, etc.?

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      Edward Harris MSc 4 years ago from Earth

      @me123 tomatoes are very important.

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      Edward Harris MSc 4 years ago from Earth

      @alekya make your own juice and you can have a glass of juice at meal time.

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      Edward Harris MSc 4 years ago from Earth

      @jess yes but if you have other option available at less price then go for them.

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      Ilias 4 years ago

      can i start the p90x program after losing about 30-40 lbs with this diet plan? (i'm 14 years old and i have already bought the p90x program)

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      britneyv35 4 years ago

      I really don't like the taste of milk what can I drink instead

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      Edward Harris MSc 4 years ago from Earth

      @britneyv35 sugar free ice cream.

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      Edward Harris MSc 4 years ago from Earth

      @llias if you bought any thing try it in a separate week not with this diet plan.

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      Mohamed 4 years ago

      is this diet plan healthy?

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      Mehdi 4 years ago

      is this diet plan healthy for a 15 year old that has 176 lbs and 175 cm?

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      Edward Harris MSc 4 years ago from Earth

      @mohamed yes its safe as there are no medicine or herbal pills involved.

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      Ashley 4 years ago

      Is the the GM diet without beef?

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      Edward Harris MSc 4 years ago from Earth

      @mehdi it safe for all teenagers

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      thanume-41 4 years ago

      Getting started tomorrow I'm so excited about this. Im 200 lbs at 41. I've already lost 20lbs in 3wks on another diet. But this one is really healthy its fruits and vegetables how can u go wrong. So I spent about an hour in the produce section of the grocery store. That was the first!! Will post my results next Sunday. And I will share this with as many people as I can.

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      WallE 4 years ago

      I have a question for you... I have just started the diet today. After the first week should I keep up the same diet plan and follow the daily menu or should I eat just a plain healthy diet? I really like the idea of having a menu to follow. Could I do the weekly menu and just ad meat to it?

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      Sevan 4 years ago

      I just read the entire diet plan and I'm really excited and gonna start tomorrow, I'm planning to work out 20 minutes early morning and another 45 minutes in the afternoon! ideally i want to lose 12 kilos so will update you next Sunday! :) however I just want to check if I can keep on repeating the diet plan till i reach my target or i should take a break after certain number of weeks? Thanks a million for posting this :)

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      Edward Harris MSc 4 years ago from Earth

      walle yes you can continue to follow this diet plan and add some meat to it . plus i will be post a balanced diet plan soon so check that one out too.

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      nancy 4 years ago

      Bilaras I am on day 6 today. I have not lost any weight. Kinda sucks.

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      Olivia 4 years ago

      Hey,

      I really want to start this diet but there is no way I can eat vegetables for the whole day. Is there anyway I can repeat the options in some days and skip options in other days. Can I repeat day one the first three days only fruits. Apples and water melon for the first three days. Day 4 bananas and skim milk and what kind of diet soup do you recommend? Day 5 can I eat apples, diet soup, skimmed milk. Day 6 soup and fruits instead of the vegetables day 7 diet soup and fruits.

      I know it's different but I am trying to moderate it so I can follow it. so basically if I skip the rice and vegetables and eat diet soup and fruits except bananas for 6 days and 1 day bananas and milk would I still lose 10 pounds in a week ?

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      Kay 4 years ago

      If I were to start running along with this diet plan, will it also help along with the belly and arm exercises?

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      nice 4 years ago

      after the diet plan do u continue or should u follow another balanced diet to finish up

    • Bilaras profile image
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      Edward Harris MSc 4 years ago from Earth

      @nancy apparently your the first one who has lost nothing please track back and check if you did every thing bu the book. Especially things like 6 tomatoes . As people sometime don't like tomatoes and have less.

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      Edward Harris MSc 4 years ago from Earth

      @olivia there are lots of diet plans out there but this one works brilliantly just because of it strange combination of food. I would recommend every one to follow it exactly as written. If you change days or skip any thing or even add or deduct from this plan then you'll not get good results.

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      Edward Harris MSc 4 years ago from Earth

      @kay

      yes running helps a lot and swimming is even better.

    • Bilaras profile image
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      Edward Harris MSc 4 years ago from Earth

      @nice if you want to loose more weight then continue otherwise follow a balanced diet plan with controlled calories ill be posting one very soon.

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      kato 4 years ago

      i'm 15 years old and weigh 176 lbs and is 175 cm tall. i want to get down to 130-135 lbs with this diet plan and then go on a balanced diet plan. can i lose about 4lbs in 3-4 weeks if i follow this diet plan and do 1 hour of running in the morning and half an hour of jump roping in the afternoon. please help!!!!!

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      Girl 4 years ago

      I'm 5'3 tall and weight 111 lbs.How much weight can I exactly lose by following this diet? Please be honest and can I avoid the soups,if not it is totally ok.Btw I'm 14 year female

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      Edward Harris MSc 4 years ago from Earth

      @kato just try it for a week and you'll lose more than 4 lbs

    • Bilaras profile image
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      Edward Harris MSc 4 years ago from Earth

      @girl can you use weight ? yes absolutely its a guaranteed weight loss diet plan. However you need to follow it very strictly more you go by the book better are the results.

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      kato 4 years ago

      sorry there was a misspelling, i wanted to know if i can lose about 40 lbs in 3-4 weeks with 1 hour of running in the morning and 1 hour of jump roping in the afternoon. please help me!!

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      preet 4 years ago

      I weight about 200lbs, 5'2 height and i have such a hard time losing weight. I need to lose about 60-70 pounds so how should i do this? My main problem in my thighs and stomache.

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      lara 4 years ago

      i have a question a very important question: when you finish making the balanced diet plan, can you please post the link here or tell us when in it's going to be ready!!!?? please do it as soon as possible... thanks in advance!

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      preet 4 years ago

      I am a live in care giver so i cant get out n do much walking

    • Bilaras profile image
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      Edward Harris MSc 4 years ago from Earth

      kato yes that's possible . I would not want to give you an exact figure but 40 target is doable .

    • Bilaras profile image
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      Edward Harris MSc 4 years ago from Earth

      preet follow this diet plan for week and then from week 2 start over again.

    • Bilaras profile image
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      Edward Harris MSc 4 years ago from Earth

      @lara yes definitely ill be linking it up to all my post.

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      preet 4 years ago

      Ok so day one i had lemon water with honey, 1 apple, 1 orange, watermelon, hand full of grapes and tomato and had my 10 glasses of water.

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      Jade 4 years ago

      I started my third day will be today but I need to drink my coffee with cream I am having major headache, my result will be the same or similar?

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      Sharon 4 years ago

      Can you pair this diet with insanity?

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      Edward Harris MSc 4 years ago from Earth

      @jade you can have your coffee but don't have a meal hour before or hour after coffee.

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      Edward Harris MSc 4 years ago from Earth

      @ i think your talking about Insanity Nutrition plan . Well if that plan contradicts with this plan then you shouldn't however the workout and this diet plan can be combined.

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      dodo 4 years ago

      after this diet plan will u post a balanced diet? if yes then where and when?

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      jessica 4 years ago

      So i have a hard time eating just fruit or just veggies it doesn't fill me my second day i got lite headed n had some chicken

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      simran 4 years ago

      Hi......can i put salt on salads n fruits

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      Edward Harris MSc 4 years ago from Earth

      @dodo i am working on it and hope to post it this week

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      Edward Harris MSc 4 years ago from Earth

      @simran yes salt can be added

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      Jade 4 years ago

      I know you said no weight machine after the 5th day but I like to weight myself everyday just to see my weight and I have done it. Today 4th day and so far 6 pounds. I added lime to my soup and I love it!

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      mahi 4 years ago

      what is the subtitute of grape fruits n orange juice...?? no season :(

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      Edward Harris MSc 4 years ago from Earth

      @mahi go for any fruit available that taste similar to orange or grape fruit. Guava can also be used. No mangoes

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      Mahi 4 years ago

      Can I Take Simple Salad Like Cucumber,Green Onion, Carot, Lemon Juice, Salt...??

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      Edward Harris MSc 4 years ago from Earth

      @mahi yes that salad can be used.

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      Mahi 4 years ago

      Thnxxx Alot.... I hate Cabbage Nd Salad Leaves, But i Tried On Day 2 According To This Menu.. But You Know What.. Vomit..:( Now I Will Do This Diet Again Nd Take This Simple Salad...:)

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      alexis 4 years ago

      how much weight will i lose if i do this diet for three weeks?

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      heyo 4 years ago

      do the math, alexis!!!!you lose about 30 lbs in three weeks

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      Bobby 4 years ago

      Im intended to use this plan for 7 weeks. so far so good. Its 3rd day of my 1st week. Although its hard to eat Raw vegetables/fruits all day. But have to do it anyway.

      Everything is fine, but i don't like SOUP. Any alternative to SOUP???? PLZ

      Also can i use Brown Bread with Boiled Vegetables and Black Pepper???

    • Bilaras profile image
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      Edward Harris MSc 4 years ago from Earth

      @ alexis you should theoretically lose 30 pounds but you should have that much extra on you. After a certain limit you body goes to a defensive state and you tend to lose less.

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      Edward Harris MSc 4 years ago from Earth

      @bobby a slice of brown bread can be used but try to avoid it. black pepper can be used.

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      Bobby 4 years ago

      Okie,

      One thing do i have to just drink the soup or also eat the contents of that healthy soup? It is the only hard thing for me.

      Any alternative?

    • Bilaras profile image
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      Edward Harris MSc 4 years ago from Earth

      @bobby eat it all believe me you'll need for the day. When your hungry that soup would look like manna dew.

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      SC 4 years ago

      Thank you this works, I lost 6.4 pounds. I started at 158.8 .. this morning I weighed in at 152.4.

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      ciara 4 years ago

      Hi, thank you for posting this diet. With this diet I'm going to do extra exercise,drink the lemon and honey drink everymorning and 4cups of green tea with at least 10glasses of water! I'm heading into collage in 2weeks with my mates..so i want to WOW them. One question, does being overwight help you lose more weight then the average person???

    • Bilaras profile image
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      Edward Harris MSc 4 years ago from Earth

      @ciara yes that's a straight fact . More overweight you are more you lose weight.

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      chetana 4 years ago

      Thanks Bilaras for this diet plan. I lost 3Kg. Everyone is saying I am looking better and younger. My skin is now clear and growing.This works.

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      jeanettef 4 years ago

      I forgot to post the results of my last day, I lost 8.5 lbs in 7days! Yay! Thanks for the help. I know fit into my clothes that I have kept in my closet all summer.

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      Minna 4 years ago

      This worked for me! I weighed in on the first day at 171.9 when I ended it was 163 and it's still going down now that I was able to clear my calendar, thanks so much! :)

    • Bilaras profile image
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      Edward Harris MSc 4 years ago from Earth

      More happy people. I just feel so good to help you all . Don't forget to share . Also check out my calorie chart article for better understanding of food you eat daily.

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      lauren 4 years ago

      what could i substitute for Pomegranet?

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      Carly 4 years ago

      Im going to start tomorrow I'm so excited! It's my hen weekend in 11 days so it would be fab if I could lose some unwanted lbs! I hope it works so i can continue to lose more weight for my wedding day in November! Wish me luck guys will keep you updated :)

    • Bilaras profile image
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      Edward Harris MSc 4 years ago from Earth

      @lauren any available citrus fruit or you can visit my calories article that was recently published to choose a low calorie fruit.

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      slave1 4 years ago

      My post vanished. Did it get deleted?

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      Rebecca 4 years ago from Behind You

      For the diet soup, do i have to put in every vegetable stated in the recipe?

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      a little bit skinnier 4 years ago

      Hey im on my last day and although i went up and down a bit around the 3rd and 4th day i have stuck with it and lost 7 lbs so far which i am delighted about, maybe more once today has finished!

      Everyone should just try it and do as the diet says!!

    • Bilaras profile image
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      Edward Harris MSc 4 years ago from Earth

      @slave1 what was your question please ask again . I only delete spam.

    • Bilaras profile image
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      Edward Harris MSc 4 years ago from Earth

      @becs19 they are just options you can change them according to availability.

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      NousS 4 years ago

      U said if we don't drink milk we can have sugar free ice cream. Can i have any flavor or just vanilla?

    • Bilaras profile image
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      Edward Harris MSc 4 years ago from Earth

      @nousS this advice was for people who really cant take milk or vomit it out even if they try. If you are going for ice cream make sure its as simple as possible.

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      Nene 4 years ago

      I hate bananas is there anything I can replace them with?

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      Edward Harris MSc 4 years ago from Earth

      @ nene banana are best but if you really cant have them try cantaloupe.

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      Rosieparker2012 4 years ago

      I recently posted a question on this discussion but its not visible at all !

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      sxy7 4 years ago

      starting 2morrow =) sounds great wish me luck =)

    • Bilaras profile image
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      Edward Harris MSc 4 years ago from Earth

      @rosieparker i try to answer as many questions as i can but some time its just not possible to answer all . Please post it again ill try to answer.

    • Bilaras profile image
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      Edward Harris MSc 4 years ago from Earth

      sxy7 good luck and best of health for you dear.

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      Heyou 4 years ago

      Where can I download the menu??

      Another question, will I still lose the weight if I don't do any exercise??

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      Mado 4 years ago

      Is it possible if we folow the plan for two or more weeks ... And cheat once in a week for our favourite food ... And get the same result ?? .... I need to lose 50 pounds as soon as possible but also cant resist :(

      Reply soon

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      Edward Harris MSc 4 years ago from Earth

      @heyou i don't have it in PDF format . However you can copy paste it to a text file and carry it anywhere.

      Yes you can lose weight without exercise.

    • Bilaras profile image
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      Edward Harris MSc 4 years ago from Earth

      Yes that's very possible. When you take a week off don't forget to follow a balanced diet. I have article written on just that it gives you an overview of what balance diet should be like. So take a week off and then get back to losing weight . Cheating on a particular day would mean less results.

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      khl 4 years ago

      Hit the wall couples of weeks ago..I'm a male 5' 10" 162-3 a weeks ago..now I'm 155.6. Healthy diet and workout can't hurt even if you don't lose weight..but this works for me ..remember there are NO easy diet / miracle plans,give it 100% for a week i can honestly say you Can lose as much as 10 or more pounds..thanks much

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      tere05 4 years ago

      I was doing really good until the 5 day I totally broke the diet.....so day 5 and 6 didn't do it .....can I star from day1......please answer back....

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      Mado 4 years ago

      My seventh day also completed but lost just 2 pounds :( ....

      Where was i wrong ?

    • Bilaras profile image
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      Edward Harris MSc 4 years ago from Earth

      @tere05 yes absolutely you can start with day one again..

    • Bilaras profile image
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      Edward Harris MSc 4 years ago from Earth

      @mado let me know how much did you weight before this plan . You hight also. Also let me know if you notice any physical change or if you have a medical condition like hypothyroidism.

      Get a full body check-up by consulting a doctor. Specially thyroids.

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      aneesa 4 years ago

      bilaras i too went thru ur diet plan .ur diet plan is same as the nutritionist gave but just a slight chances. she has added nonveg instead of rice. i request u to send me a complete balance diet plan which includes pluses veg and nonveg..in moderation.

      also i am addicted to milk tea which i take twice a day .once in the morning and once in evening .i use brown sugar instead is it fine please suggest .i need ur help .do reply

      starting ur diet from today .

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      eliza 4 years ago

      i can't believe it!! i am 5'1 and 130 pound and took forever to get rid of this extra 10 pounds! now i am 5'1 and 118 pounds!

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      aneesa 4 years ago

      im on day 3

    • Bilaras profile image
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      Edward Harris MSc 4 years ago from Earth

      @aneesa well my diet plan is free that's the positive aspect. Thing about milk tea is that you shouldn't have a meal an hour after and before you have that tea. This diet plan is already tweaked a lot and if changes are made then you might not get same results. So this is best i can give you . Rest you can change what ever you don't want to have but results would not be same.

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      Maryam 4 years ago

      Hi...yeaahh I lost 2 kg : ) this diet plan really works, although I have cheated some how As when I felt hungry too much I eat nestlé fitness cereal with skimmed milk I am tea addicted , I drink twice in morning n evening with sugar n skimmed milk, but this diet is toooo good for weight loss if we strictly follow the roles giving in the diet plan, i will continue this in my second week , I have a question that u didn't add any meat n this diet as I like it too much but I didn't eat through out this week : ( what is the reason behind that? Plus I have post pregnancy weight gain problem give me some tips on that and how can I reduce my belly fat?

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      abc 4 years ago

      Such a good diet Plan- Thank u somuch

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      Emyat24 4 years ago

      I been in a diet 3 yrs ago because my weight reached to 60. but I stopped it and now I found another type of diet I wish it works to me....I really wanna try it.....

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      aneesa 4 years ago

      thanks dear this diet did work for me and i lost 3kg already .now im on the 2nd week of this diet .ealier i tried lots of ways to get rid of excess weight but no good result . im feely very nice . the amt given in this diet is enough to keep u full.initially a bit difficult but as u do it with positive attitude it does work . my face is more glowing n feel more lite .

      just wat to ask u how many week can i carry this diet plan ??????????? thanks again for this wonderfull diet

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      Edward Harris MSc 4 years ago from Earth

      @aneesa you can continue it for 1 more week and then take a week off and follow the balanced diet that i recommended in my other article. After a week off you can continue for 2 more weeks.

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      joolzz 4 years ago

      hi i am on day 4 but i wanna ask you something, sometimes i skip somethings because i don't feel hungry anymore. is it okay? i wanna lose 40 pounds in 2 or 2 and a half months i'm 72.7 kg and 167 cm

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      joolzz 4 years ago

      annd one more thing, my blood type is b+ and they say that tomatoes are bad for me, and i don't really like them so can i not eat them? thankss alootttt!

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      Edward Harris MSc 4 years ago from Earth

      @joolzz have small multiples meals that way you can maintain energy levels try not to skip meals.

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      Edward Harris MSc 4 years ago from Earth

      @joolzz You should have tomatoes its important for this diet plan and my blood group is also b+ and its a common blood type and i never had problems with tomatoes.

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      Zirna 4 years ago

      I'm doing your diet and right now I am on day 4. I find it very difficult to drink all the water you are suggesting we drink. Specially since I was on a long day trip yesterday. I only got to drink 6 cups of water and it was the first day I got a headache. Might it be due to the lack of water? So far I've lost 4lbs. I felt fine the fruit days but the vegetable day was torture for me. I will post my final results on day 8.

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      Edward Harris MSc 4 years ago from Earth

      @zirna drinking water is good but if you cant have recommended amount then its OK, have less water.

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      Siana 4 years ago

      I am starting this diet tomorrow... I need to lose 20 pounds!

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      serina 4 years ago

      if i don't workout everyday is it gonna effect my weight loss?:(

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      Edward Harris MSc 4 years ago from Earth

      @serina workout just gives you extra edge but even without it this plan works .

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      lizzie 4 years ago

      im gonna try this workout for two weeks im 160 lbs and need to loose 20 to be at 140 lbs sooo tomorrow starts my diet :)

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      nakeesa 4 years ago

      how about adding alittle bit of grilled chicken to salad?

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      grechina 4 years ago

      Hi all I'm starting this diet tomorrow 25 10 2012 I'm 165cm and 143lb...( I know a lot ...) my goal is to be 112 lb In maybe 2 3 months.. I'll keep u posted with my results! !

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      Edward Harris MSc 4 years ago from Earth

      @nakeesa sorry for late reply i was travelling . Please no chicken not while you follow this diet plan.

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      lindita 4 years ago

      Hi I'm starting this diet on Monday I'm trying to loose 20 pounds but I have a question I'm taking parathyroidectomy because they remove my thyroid gland a year ago now everything is under control I been trying to loose weight but it's been really hard for me I go to the gym 5 days a week lift weight and do 30min of Cardio after do you think this will work for me thank you

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      Edward Harris MSc 4 years ago from Earth

      @lindita thyroid thing make it a bit complicated but i have had feed back from people with thyroid saying that it worked . Number may be different but it will give you some results.

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      Ma7chi 4 years ago

      Starting this tomorrow! Really need to lose weight...wish me luck:)

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      sunshine 4 years ago

      I'm 5'2 and 144lbs and wanting to go down to 120- thats about 20 lbs to be lost. Do you think this is possible in 7 days bilaras?

      I will be following the diet exactly as it is & have the lemon drink daily & 3 times green tea daily.

      For exercise- I'll be doing the 15 min brisk walk on treadmill in morning & then 10-20 minute of high interval exercise running before bed. ALSO I will do 20 min winsor pilates on days 2, 4 & 6. On the other 4 days (1, 3, 5, 7) I will be doing some other exercises like squats, tricep dips, leg raises, lunges, push ups etc (including the 3 exercise tummy & arm exercises you had on add ons) instead.

      Do you think it's possible for me to lose 20lbs with the above routine in 7 days??? Do you have any other recommendations on how to increase weight loss????

      I desperately need to be back in shape in a week! Please help.

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      Edward Harris MSc 4 years ago from Earth

      @sunshine 20 is a tough target but it can be achieved . Workout routines are great but remember that cutting diet and doing hard workout puts body into a sudden defence mode and some time you tend to lose less first week but week 2 would be better than anything.

      Don't take green tea 3 times a day once is fine.

      Wishing you good luck

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      luna 4 years ago

      hey im definitly startng this diet tmrw i have 3 ston to loose... ill keep u posted

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      sunshine 4 years ago

      Thank you so much :) I feel very encouraged. Just started this today- had my lemon & honey. Will update with results!

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      dsupriya 4 years ago

      what if we consume less than the diet menu..?

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      Edward Harris MSc 4 years ago from Earth

      @dsupriya less is acceptable but don't starve yourself

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      dsupriya 4 years ago

      thanq... today's my 6th day am actually hungry... am having diet soup.... anything to satisfy hunger...

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      Edward Harris MSc 4 years ago from Earth

      @dsupriya you can have more of same day menu.

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      dsupriya 4 years ago

      i completed my 7 days..... i reduced 4.85 pounds...:)

      thanq so much..

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      taycham 4 years ago

      i want to try the diet but i don't eat the stuff in the salad what should i do on that day

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      Edward Harris MSc 4 years ago from Earth

      @taycham you can have what ever you like but you have to select from that day's menu only. For example you can have your own salad . the one you like as long as it has only vegetables in it.

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      mason gilberg 4 years ago

      i have a question for you im a 14 year old male trying to diet and cut 11 pounds and three weeks, i want to do it by cutting my portion sizes and cutting out the junk foods, my mom feels that i cant lose the weight in 3 weeks and that it is unhealthy. could you please tell me your opion

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      Edward Harris MSc 4 years ago from Earth

      @mason gilberg if you are overweight then how it losing weight unhealthy? You should cut junk food and start eating healthy and do some workout . With balanced diet and workout you can lose 11 pounds in 3 weeks and you don't even have to follow this diet plan.

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      @mason gilberg 4 years ago

      i'm allergic to pomegranate, alternatives?

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      Edward Harris MSc 4 years ago from Earth

      @mason gilberg citrus fruits . Try to get fresh oranges or grape fruits

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      BT 4 years ago

      can i substitute soy milk?

      i live in africa and do not have access to pomegranate

      i also don't have access to cherry tomatoes or green onions what can i substitute

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      Edward Harris MSc 4 years ago from Earth

      @Bt you can choose any thing in green vegetable category and citrus fruits. Cabbage , Lettuce, Spinach etc

      Oranges, grapefruit, apple etc

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      mani87 4 years ago

      hello, i just had a baby two months ago,,, i am not breast feding at the moment..i am going to start this diet since i need to loose around 40-50 pounds...but my ethnicity is indian, we have a habit of eating wheat made little tortias but i want to know that after diet if i eat 1 whole wheat made totilla is it ok...will i gain my weight back with our original indian food.......?

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      Edward Harris MSc 4 years ago from Earth

      @mani87 traditional Indian food is not balanced and that why you'll gain back weight. While following this diet plan you should only select from things allowed for best results and after this diet plan you should switch to a balanced diet. For balanced diet recommendation read my balanced diet article. Its difficult to change our eating habits but body adapts to all kind of changes. So it might look difficult but actually its not .

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      MrsF 4 years ago

      I only lost 2lbs and followed the diet exactly..so disappointed

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      Edward Harris MSc 4 years ago from Earth

      @MrsF try it for another week and also make sure that you do not have hypothyroidism . Get your thyroids tested. Some time second week works better in few cases. Also drop any add-ons and just follow the main part of diet plan very strictly.

      Take 10 glass of water daily

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      Ms G 4 years ago

      After following this diet for 6 weeks will I gain the weight back if I have south Indian food for 2 weeks

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      Edward Harris MSc 4 years ago from Earth

      @Ms G if its balanced then no but if its all bread and curry and oil then yes . Its all about consuming more than you burn.

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      Neeku 4 years ago

      Im starting on this diet tomorrow morning. I really hope I can do it:-)

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      harsha 4 years ago

      where do i find your balanced diet article????

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      A.S 4 years ago

      Can i have curd instead of milk!!!!

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      Edward Harris MSc 4 years ago from Earth

      @A.S milk is better

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      Edward Harris MSc 4 years ago from Earth

      @harsha on day 7 article ( the link is there) its titled "Healthy Balanced Diet Plan"

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      Whitney 4 years ago

      hi!! this is great, if i don't have green tea and i am addicted to coffee can i drink coffee without milk and sugar

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      LadyP 4 years ago

      I will try try the diet on Sunday, can I add more execise to the 15 min walk?

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      KC 4 years ago

      Is it safe for mid to older teenagers?

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      Jordii 4 years ago

      I am 5'4 and a competitive dancer. i currently started dieting on my own about three weeks ago, i was 150. I am now at 140. and i would like to be between 125-130 by new years. is this possible? if i follow this?

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      ola 4 years ago

      hi, i have serious cravings problem, wat can i do about that?

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      Edward Harris MSc 4 years ago from Earth

      @Whitney once a day yes.

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      Edward Harris MSc 4 years ago from Earth

      @LadyP yes you can increase workout durations and change method.

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      Edward Harris MSc 4 years ago from Earth

      @KC yes its safe for teenagers.

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      Edward Harris MSc 4 years ago from Earth

      @Jordii just go a head and try it you wont be disappointed.

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      miliscent 4 years ago

      this is by far thee best diet ever;just keep going I have just gone through my first week a few cravings but keep reminding yourself WHY you want to lose the weight AND keep it off.i lost 7 pounds in the first 5 days;week weight in tomorrow;will update y'all my goal is to lose 40/50 pounds.fingers crossed!i want to start 2013 feeling good about my body!

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      Miliscent 4 years ago

      Hello could you possibly do one to follow after you have done it for a week? thanks.!

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      Linchu 4 years ago

      I was doing so good, i lost 4 pound in the first 2 day. But I cheated on my 3rd day :( should i continue on day 4 or i should start all over?

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      Edward Harris MSc 4 years ago from Earth

      @Linchu just continue

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      charleen1234 4 years ago

      I am starting to day..i really hope this works..i need a diet budy for motivation..plz help

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      Denvar T 4 years ago

      I'm a working, single parent mom and need to shed a few pounds. However I don't have a lot of time or money on my hands. Would this diet still work for me if I simply drank orange juice, grape juice, and ate rice (starting the fifth day) the whole time?

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      tithiafroditi 4 years ago

      can i follow this diet again the 7 days?

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      Edward Harris MSc 4 years ago from Earth

      @Denvar T this diet plan is as cheap as it gets . Just remember the boundary line and you can have anything that's inside and available.

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      Edward Harris MSc 4 years ago from Earth

      @tithiafroditi yes this diet plan can be used for multiple weeks .

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      jenniie 4 years ago

      are we aloud to eat any samon, tuna , ham and chickenn in this diet?

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      Edward Harris MSc 4 years ago from Earth

      @jenniie no they are not in this diet plan.

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      tithiafroditi 4 years ago

      can i eat pineapple?

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      Edward Harris MSc 4 years ago from Earth

      @tithiafroditi yes but only if you find the fresh ones and not the tin packed ones.

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      Sop 4 years ago

      I'm 140lb and want t be 120lb. I need to lose 20lb in 2 weeks. I lost 20 this summer but gained it back in 2 weeks. I'm so hopeless. I cann't control my humger and my craving for bread and chocolate. I am on day 1. Any advice?

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      tithiafroditi 4 years ago

      its my birthday on 17, want to loss weight, hopefully i can do it.

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      Alyssa 4 years ago

      THIS DIET WORKS!!! I am on day 7 and I lost about 9 lbs. I started at 159 lbs and I'm now 150.6. Thank u soo much for posting this diet plan.

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      Alyssa 4 years ago

      @Bilaras,

      I asked u before about boiling the rice in milk and you said I could. But now I would like to know if I can add cinnamon sticks to it for flavor

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      Edward Harris MSc 4 years ago from Earth

      @Alyssa spices may alter you metabolism so i would recommend not to use any type of spices.

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      Alyssa 4 years ago

      @Bilaras, you were right about cinnamon altering a persons metabolism. It turns out, for 8 minutes after consuming cinnamon, a persons metabolism raises. So I am going to try it out. Thanx bilaras

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      Alaine 4 years ago

      Hmmm...I don't think this diet worked for me :( I am 5'5" and weigh 126, its day 6 and I weigh the same. I'll wait to see what I weigh on day 8

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      mariam. 4 years ago

      this actually works! day 2 and feeling good!

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      sara 4 years ago

      i strt this diet on sunday and its my third day , it was quiet difficult to control ur hunger n eating habits but as i hv to reduce alot of my weight so i crossed my fingers to stick to this diet n see the results i hope it will definitely work for me also. i wll update u aftr a week

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      ghada215 4 years ago

      hey im going to try this diet 2morrow and i cant wait hopefully it works and i lose weight i wanna lose about 20 to 30 pounds or more

      and i have 4 months to get in shape for my family vacation :)

      post back!!!

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      cynthia 4 years ago

      luv this diet once i am done i will reply if it worked !!!!!!!!!!!!

      luv u all and wish me luckkkkkkkkkk !!!!!! ;) ;) ;) ;) ;)

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      SARA 4 years ago

      HI Bilaras i m on 5th day of this diet but not loosing weight much till now i hv lost only 3 lbs , wat u say i hv to chk it aftr 7 days or weight till the end of 2nd week of this diet my weight is nw 77kgs and i hve to loose upto 17 kgs . thkz

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      fatii 4 years ago

      i need to loose 62 lbs , gonna start this diet next week hope it works for me !! :)

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      Ssss 4 years ago

      Hi I have a few questions

      1- can I substitute

      Something instead

      Of that boiled potato in the morning?

      2- does it matter what time I have everything?

      3- how much of each thing like (soup) or salad do I have? And how often just once a day?

      4- do I have to exercise on this plan?

      5- I also don't like tomatoes or rice can I substitute something for that?

      6- and you wrote salad for one of the days. Does that mean any salad I want?

      Thanks

      Please let me know

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      Mjerry 4 years ago

      Hi bilaras,

      I like all the ingredient in your hub, I am 5'3 and 76kgs need to be 55, will this help and few questions, what do we eat breakfast from day 3, the day we have rice, we cannot have rice for breakfast can we, green tea is it everyday and if yes how many cups, can we start everyday with lemon honey warm water

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      Bill 4 years ago

      Does this work if you do it over 7 weeks would you loose around 70 pound

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      Zakia 4 years ago

      Love it

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      fatima 4 years ago

      hi!u have not mention anything about tea .can i have 2 cups of tea in a day with sugar free tablet bcoz i start my day with a cup of warm water followed by a cup of tea.please answer soon .I want to start this diet from tomorrow.

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      Derek 4 years ago

      Im 16 5'7" about 155 if i follow this diet how much cardio should i do a day??

    • Bilaras profile image
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      Edward Harris MSc 4 years ago from Earth

      @Bill it should but results vary from person to person

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      Edward Harris MSc 4 years ago from Earth

      @Mjerry yes you can have green tea and lemon daily . start you day with fruits and juice

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      Edward Harris MSc 4 years ago from Earth

      @Ssss

      1. yes you can substitute

      2- its better to have all meals on standard times . like morning noon and 7-8 pm

      3- you can have as much as you wan't but remember you are on diet . Don't starve too much.

      4- exercise is good and gives extra edge but this diet plan alone gives you 7 - 12 pound weight loss

      5- you should not substitute tomatoes and bananas

      6- yes you can have any type of salad that are based on vegetables . No oil or heavy dressing should be used other than a hint of olive oil.

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      Dani 4 years ago

      Can you eat chicken or meat at any point ????

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      Merry 4 years ago

      I am on day 4 and haven't lost weight instead I gained some because I went out and had some fried chips and since that day I am loosing concentration plus I am nibbling on my daughters food when I am feeding here, cani still continue? like i ate bread and butter which she refused, cheese , crisps,

      I started brisk walking from today and I have dinner invitation tomorrow, so I am having tomatoes and rice in the party so is it worth sticking with this diet, I do agree the amount you have set is very fulling, I find it very hard to finish the salads on 2 and 3 day and I already have 6 bananas today 2 to go plus 3 glass milk and soup still left and its only 4 hrs before sleep

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      Merry 4 years ago

      So I can have Fruits and juice everyday, on top of your diet plan, like 1/2 a grapefruit every morning,

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      Rosie 4 years ago

      Can I continue this diet plan and also add boiled chicken in my salads Instead of eating the diet soup ?

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      Fatii 4 years ago

      does this diet make you loose back fat aswell?

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      Faircruelty 4 years ago

      what would make a maximum weight loss, having a break of balanced diet between two weeks of this diet or just following this diet for two consecutive weeks? please reply

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      Kck99 4 years ago

      I have Type 1 (juvenile) diabetes and just completed this 7 day diet. The first 3 days were tough because my blood sugars were all over the place, depending on the day (fruit day up, vege day down). But I decided I would follow it the best I could, but added a bit of protein in the evening. When my blood sugar dropped, however, instead of grabbing my usual soda, I took a couple teaspoons of sugar. I started this at 168.8 lbs (I am 5' 7") and weighed in this morning at 163. So I think this diet could really work if you follow it precisely. This was a major achievement for me since I had spent the last 6 months working out 3-4 times a week, but didn't drop a pound! Yes, I lost 2 inches and a pant size (yes, I know muscle weighs more than fat)' but I really needed to see was some weight loss on the scale. Main takeaway is: stay away from soda, eat some fruit and lots of veggies, continue the excersize. The salad and soup recipes are actually very tasty, so will continue using those, with variety modifications. I will also use lemons for salad dressing. So, THANK YOU for posting this. I think it was really good and gave me the jump start I needed to continue.

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      mirella 4 years ago

      if i need to lose about 80-90 pounds should i do this diet? And how many weeks, can i do it one week after another until i reached my goal weight and then follow the "Healthy Balanced Diet Plan"?

      Thank you

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      casie 4 years ago

      can a diabetic person follow this diet? Since on the first day its all fruits

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      liz 4 years ago

      hey so, the only thing that worries me, is that there is no protein? isn't that bad? don't you need it to lose weight?

    • Bilaras profile image
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      Edward Harris MSc 4 years ago from Earth

      @liz Great thing is that you will lose weight fast . You can have proteins after you are done shedding extra pounds.

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      Edward Harris MSc 4 years ago from Earth

      @casie yes diabetic can follow this diet . Just keep some candy and your sugar monitor close. If you feel you sugar is low then have 50gm sugar or candy.

    • Bilaras profile image
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      Edward Harris MSc 4 years ago from Earth

      @mirella yes you can lose 80-90 pounds in few weeks . Time Depends on person to person . You can also take days off between successful diet weeks.

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      Edward Harris MSc 4 years ago from Earth

      @Dani i am afraid that you can't

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      Edward Harris MSc 4 years ago from Earth

      @fatima try green tea with honey its better .

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      Edward Harris MSc 4 years ago from Earth

      @Derek depends on your stamina .

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      Edward Harris MSc 4 years ago from Earth

      @Faircruelty two straight weeks works better

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      fatii 4 years ago

      heyy Bilaras :)

      ive noticed that i only loose weight on the first 3 days of this diet :/

      so can i just repeat the first 3 days over and over?

      looking forward to your reply :)

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      Emalie 4 years ago

      Would mushrooms be okay on the veggie days? I know they're a fungi..so I was wondering how they would work out..

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      Edward Harris MSc 4 years ago from Earth

      @Emalie mushrooms are complicated so i don't recommend them . However you can add small amount to your salad or soup for a taste change.

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      Edward Harris MSc 4 years ago from Earth

      @fatii The first 3 days may help you loose more weight but last 3 day help you keep it off. So i recommend the whole plan.

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      Shane 4 years ago

      I'm not a fan of exercising. Would it be just okay if I don't? Will I still lose 10 pounds?

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      Emalie 4 years ago

      Thanks for the prompt reply, Bilaras. I'll just hold off on the mushrooms until I've hit my goal weight, then. :)

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      dreekkkaaa 4 years ago

      can u use slik milk

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      Edward Harris MSc 4 years ago from Earth

      @Shane most of the people do lose 10 pounds without exercise.

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      Shiro 4 years ago

      Bilaras, I'm currently 16 and attending high school, I'm 5'11" and weight 220, I want to lose 40-50lbs, I have read the comments and notice that it might work. But how do I get my protein during this diet?

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      desperdo 4 years ago

      HI iam 6.1 ft tall and my weight is 187 pounds i would like to start this diet plan but before that i would like to tell you that i do heavy workout daily and take whey protien mass building powder once before workout . can i start this plan without disturbing my above routine? if no what alteration can be done?

    • Bilaras profile image
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      Edward Harris MSc 4 years ago from Earth

      @desperdo well if your goal is to lose weight then you must follow this plan strictly.

    • Bilaras profile image
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      Edward Harris MSc 4 years ago from Earth

      @Shiro you can have proteins when you take day off between diet week .

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      Edward Harris MSc 4 years ago from Earth

      @riky yes you can follow this diet plan but you should make some changes . Drop grape fruit and orange from menu and on tomato day have half number of tomato . Rest is good.

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      desperdo 4 years ago

      hi again i still get my answer. can i take my protien intake during this diet?

    • Bilaras profile image
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      Edward Harris MSc 4 years ago from Earth

      @desperdo no you'll have to skip protein intake . However i do believe that even with protein intake you'll get some results . Not great results but some results.

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      Victoria 4 years ago

      I totally like this plan. I am starting tomorrow so that I will at least be bathing suit worthy for April if I go to Coasta rica for my school. Anyway I'm wonder for eating the fruits and vegetable days, is there a limit to how much to eat within the whole day because I love fruits and vegetables a lot and I frequently get hungry because of my school schedule making our lunch at 12:30. And what's good for breakfasts? Maybe a salad or is an hard boiled egg good or something that you can recommend. Please answer I highly appreciate it

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      Victoria 4 years ago

      I was wonder should i restart this whole plan after the week has been up or what should i do?

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      Edward Harris MSc 4 years ago from Earth

      @Victoria restart from day 1

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      Edward Harris MSc 4 years ago from Earth

      @Victoria well there is no limit to how much you can eat . Just remember the golden rules . Small multiple meals and remember that you are on diet . Some item are specifically mentioned and you must take them exactly as mentioned. Like on day4 there are 8 bananas and on 5 there are 6 tomatoes. You should have exact amounts of such items for best results.

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      Nur 4 years ago

      what are diet soups? i didn't like the receipe mentioned so is there an alternative?

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      mariela rodriguez 4 years ago

      Im defenatly gonna try this diet im 17 years old and weight 187 im5'5 but i work out every day and run run a mile a day i have i just wanna loose my stomach and arms

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      KC 4 years ago

      I am on day 5 and have already lost almost 9 lbs. Question...can I grill my veggies and tomatoes today.? I am missing flavor. What would you recommend for week 2? I was thinking falling the diet but adding some much needed protein like grilled salmon, chicken and beans. Thank you for the feedback.

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      Edward Harris MSc 4 years ago from Earth

      @Nur well you can use you own favourite recipe if it doesn't defy diet rules .

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      Edward Harris MSc 4 years ago from Earth

      @KC grilling gives you a taste change but ruins the nutrition . So grill a little portion and not all your vegetables.

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      Fatii 4 years ago

      hey Bilaras

      ive completed my 4th week with this diet plan and it feels great but since i have lost the extra weight and now in the normal weight range ive been loosing only 2-3 kgs is that normal?

      looking forward to your reply :)

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      Cutti 4 years ago

      It is my day one. I am so exited to start this diet after reading all the comments. Just taking one day at a time.

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      Edward Harris MSc 4 years ago from Earth

      @Fatii as long as you lose weight its good .

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      Feeding Mother 4 years ago

      You haven't answered the question about the feeding mother and post preganacy weight loss. Does this diet plan is helathy option for breastfeeding mother? Or do you have any other plan or different version of above mentioned plan for nursing mothers? please update.

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      brightwife 4 years ago

      My husband and I did this diet a few months ago. He lost 11 in one week. I lost 7. Sadly, the holidays were rough and my husband and I are up several lbs again. He is trying something different, but I am going to restart this diet today. I don't feel very good on the diet the first few days - probably from lack of a regular diet. But, for a quick way to lose some water weight fast, it is a good option for every so often. I would not recommend it for long term.

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      An 4 years ago

      Can I eat a bowl of veggie soup on day one?

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      An 4 years ago

      And can I replace the rice for fish?

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      Edward Harris MSc 4 years ago from Earth

      @Feeding Mother if mother is too much overweight than she should start with this plan as soon as possible. But if she is slightly over weight then she should stick with a balanced diet and try to loose weight through workout only.

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      Edward Harris MSc 4 years ago from Earth

      @An no day 1 is fruits only

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      Edward Harris MSc 4 years ago from Earth

      @An fish can not replace rice.

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      Sheetal 4 years ago

      hey bilaras am 80 kgs and want to loose 20 kgs uptill MARCH ,will this plan help me out........?

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      Keidra 4 years ago

      Today is my first day and I've already lost 3 pounds! Drinking water is super important! I have urined like 10 times! I will keep you guys posted! :)

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      Lynda 4 years ago

      I'm so happy I found about this diet. You are awesome I have one question though can a person that suffers from anxiety do this diet?

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      Rachel27 4 years ago

      Hello,

      I am going to start this diet as i have a party in 8 days. My baby is three months old and i have 1 stone to lose of baby weight. If i stick to this diet for 7 days and go for two 30 minute walks a day and swim for 30 lengths twice a week, How much weight do you reckon i could lose? Do you think more than 10lbs?

      Thank you xx

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      Sara 4 years ago

      I only lose 2-3 kg a week why??!! :(

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      Kyli 4 years ago

      If i take one day off everyday week im i gonna gain weight?

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      Dunya 4 years ago

      Can we have as much fresh fruit just as we like

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      Edward Harris MSc 4 years ago from Earth

      @Sara weight loss depends on metabolism and hormonal variations its a good sign the you did lose some weight. Continue for another week for better results.

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      Edward Harris MSc 4 years ago from Earth

      @Kyli no but you must eat health food during that time and avoid fast food.

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      Edward Harris MSc 4 years ago from Earth

      @Dunya you can have as much fresh fruits as you like . Just don't over eat . Remember "small multiple meals".

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      Rachelm27 4 years ago

      you never answered me :-( I am on day two and have lost 3 lbs already woohoo

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      corrie 4 years ago

      Can you have pickles on vegi days?

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      friend 4 years ago

      hey Bilaras :)

      by following this diet plan for 1week i lost only 4 pounds n now i m on my 4th day of my second week...I m doing my exercise as well and also following my plan srtictly..I have become very much de-motivated as its not working properly with me :( :(.. am i doing anything wrong??y is it not working on me??

      please do suggest something for enhancing my weight lose..

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      Reilly 4 years ago

      Hi bilaras, I've been on this diet for 6 days but on the 7th day you could say I kinda binged. I just wanna check if it's ok to binge once a week on this diet because I heard it'll help my metabolism. I'll be going for another week the day after next. Thanks

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      Alyaa 4 years ago

      am going to try this .. wish me luck

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      desperdo 4 years ago

      hi bilaras on day 2 u said to hav 1 boiled potato in breakfast i would like to know ca n we hav more than one potato in that day i.e boiled ones

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      Edward Harris MSc 4 years ago from Earth

      @Rachelm27 sorry but i was travelling this whole week so its hard for me to reply to all comments.

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      Edward Harris MSc 4 years ago from Earth

      @corrie you can have 1 or 2 pickles

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      Edward Harris MSc 4 years ago from Earth

      @friend you should lose more this week . Take meals on proper time, get good sleep, drink water before all meals and not after. Make sure you are taking fruits with more water content and less sugar content.

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      Edward Harris MSc 4 years ago from Earth

      @Reilly i would recommend green tea for increased metabolism.

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      Apurba Nath 4 years ago

      Is it true? I dn't believe.

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      Rimmjhimm5 4 years ago

      love it...

      it really works :D

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      EMGEE 4 years ago

      day 6..lost 5.5..happy happy...love this diet.

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      maxipax1 4 years ago

      I don't eat vegetables... what do i do??

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      SummerCrain96 4 years ago

      Can i buy frozen veggies to boil

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      anish 4 years ago

      hi bilaras i like this diet but instead of banana can we eat chikku or can you suggest any subtitute of banana

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      Anamika 4 years ago

      Hi Bilaras: I am on my 6 day of second week, I don't feel hungry but I am constantly having headache. And also I just lost 4 pounds in first week and in second week I lost only 3 pounds. Please do suggest something.

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      Edward Harris MSc 4 years ago from Earth

      @maxipax not eating any vegetables is no good for this diet plan . You should try salad only its easy to make and non vegetable people adopt to it quickly.

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      Edward Harris MSc 4 years ago from Earth

      @SummerCrain96 yes frozen vegetables are good .

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      Edward Harris MSc 4 years ago from Earth

      @Anamika please make sure you are overweight by your frame size . Try to get good sleep but don't sleep a lot. Green tea helps with heavy head . This diet plan doesn't cause headaches . Make sure you are not taking too much salt.

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      SofiasSoup 4 years ago

      I really want to try this but I don't know if it will work on me. I'm 5'1 and 121 lbs and I'm trying to get down to around 105. I would say that I have a small frame. I know this works on more overweight people, but I'm not really overweight, I'm just trying to lose 10 to 15 pounds.

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      ValentineKilo 4 years ago

      I tried this diet before christmas and lost 13 pounds. Now I am about to go for round two (time to tighten up for summer). For me this diet was very easy to follow and besides the temptations of bread and for some reason especially cheese, I didn't ever have hunger pangs. Im looking forward to another 10 pounds down.

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      Anamika 4 years ago

      Hi Bilaras,

      Thanks for reply. I am overweight (height 5.1 and weight 153 pounds). I really disappointed with this diet plan, as I lost only 7 pounds in two weeks. I followed everything with 10-12 glasses of water and 3 times green tea a day and 30 minutes brisk walk. But I am happy as I lost at-least 7 pounds. Please do suggest something if I am doing something wrong.

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      Edward Harris MSc 4 years ago from Earth

      @Anamika cut green tea to just once in early in morning and with honey. Do not have water after meals . You must have at least an hour gap between a meal and water . You can have water before meal .

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      Larissa 4 years ago

      I am starting this diet plan tomorrow I am 5'3" and 200lbs, I want to weight at least 175 until San Patricks Day it's my anniversary. I'll come.here everyday for support I am very motivated.

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      Zelda 4 years ago

      I'm starting this Monday , I must say that I'm worried becuase this week has been a birthday week so I haven then keeping up with weight, I'm 5'2 and I weigh 126 and I want to be 110, this should help, thanks!

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      Anamika 4 years ago

      Thanks for creating this meal plan. I have tried this plan twice now and each time I have lost atleast 5 - 6 pounds. I am not overweight to start with but wanted to reduce some of the additional pounds and it worked great for me.

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      Posh 4 years ago

      I am on day 6 and the craziest day was the banana and milk day! i thought it would be a fun day but lol! Now I hate bananas! The diet really works, its great, am hoping to go for week 2 and fit into my pre-pregnancy jeans! In Kenya we weigh in kgs and am reporting 5kgs down by day 6, thanx alot for sharinf this great plan.

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      michelle 4 years ago

      hey...i need to lose about 70 pounds in 2 months...is it possible with this diet???

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      Tab1 4 years ago

      i need to lose 42lbs, do you think i can do it by May

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      StacyMoM 4 years ago

      Today I will be starting my Day 6. As I know you have said multiple times throughout the week to put away the scale, I am doing this for my college research paper "Fad Diets". Therefore since I have to monitor everything including weighing myself to record how much I am loosing day to day, how I am feeling, ect. I have been basically the same weight for 3 days. I am following this to a "T" portions, spacing out my meals throughout the day, I work out an hour everyday, ect. I am currantly 63 lbs. overweight so I figured this should work because I weigh so much. I will finish today and tomorrow but I dont see how Iam going to hit the 10 lbs of weightloss. Do you think its still possible to drop 5 more lbs between today and tomorrow? I think not, but we will see I suppose. **Fingers Crossed** Any suggestions to help?

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      Edward Harris MSc 4 years ago from Earth

      @michelle this can help you a lot

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      Edward Harris MSc 4 years ago from Earth

      @StacyMoM you should have lost some weight by now. I want you you recheck every thing and make sure that you followed every thing by the book. I would also like to know your gender and age.

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      StacyMoM 4 years ago

      Well Iam Female Age 24. I was thinking about this today and I think the only two things I may have done wrong was add lemon juice to my green tea and I used purple cabbage instead of green cabbage, but it just said cabbage so I didn't think it mattered. Do you think that had any effect? I didn't add the lemon juice today. Yes I have lost weight , 5lbs. Don't get me wrong, thats still awesome! I was just hoping for atleast 10lbs. by day 7. Maybe I did mess it up somewhere without realizing it! Im down for any tips bc I don't want to give up! Plus you said we could do this for 2 weeks or longer if we can handle it! So Im open to any tips! Thanks for replying!

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      Edward Harris MSc 4 years ago from Earth

      @StacyMoM i don't think you made any mistakes in following this diet plan. There are few theories that can explain less weight loss. For example when you change your food intake and start to workout your body goes into a preprogrammed defence mode . This defence mode helps you to conserve more food and energy . Weight loss varies from body to body but if you are getting any results then you are doing great according to your potential.

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      Happy 4 years ago

      This is the only diet which works. I tried it in the beginning of January and lost 6 kilograms. Right after that I went to a two-week holiday and ate and drank what I wanted. Now after almost two months I have only gained 1 kg, so 5 are gone for good :). I will definitely do it again before summer. The best part is that I felt no hunger during the diet, although I really love to eat.

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      Chris 4 years ago

      Hi, I am planning to start this diet plan as it looks really good. Can I include flax seeds, amla and aloe vera in my diet? As i am taking these as vitamin supplements.

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      Umar 4 years ago

      Will i gain weight after i stop thiz diet?????

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      Aleeze 4 years ago

      Is it OK if teenage girls do this diet????

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      Anna`1 4 years ago

      On your second week do you just restart the diet plan?

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      Edward Harris MSc 4 years ago from Earth

      @Chris you don't have to eat vitamins suppliants. All you have to do is use more variety of fruits and vegetables and you vitamin needs a satisfied.

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      Edward Harris MSc 4 years ago from Earth

      @Anna`1 9 yes restart from day one

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      Edward Harris MSc 4 years ago from Earth

      @Aleeze safe for teenagers

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      Haydee93 4 years ago

      Hi im 5'3 my weight is 155 im 19 would this work for me i really need too loose weight its getting depressing

    • Bilaras profile image
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      Edward Harris MSc 4 years ago from Earth

      @Haydee93 it will work for you like it has worked for so many people.

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      Rozlynn 4 years ago

      Hi I'm going to start this diet but i am doing the Brazilian Butt workouts i don't know if you are familiar with it they are basically 30 to 50 minutes cardios and aerobics it does include some weights work out for toning but i would excludeis those, my question is if this work out routine would be fine

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      scott 4 years ago

      do you lose inches as well or just water weight

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      Chris 4 years ago

      I tried this diet but did'd loose even 1 pound. I just had something from outside on the 4th day. Rest I followed the diet plan exactly the same. Please tell me Bilaras where i did wrong?

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      Chris 4 years ago

      I am planning to follow the diet again and this time more strictly. Can I have tea in mornings with 2 spoons of skimmed milk and sweetener?

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      Fsktak 4 years ago

      This diet is amazing , by day 6 I have lost 9 pounds! Thank you bilaras ! I feel great , I'm going to stick to a balanced diet now an loose just a few more pounds

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      Shelbi is the Chicken whisperer! 4 years ago

      will it work if you do not exercise?

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      Edward Harris MSc 4 years ago from Earth

      @Shelbi is the Chicken whisperer! it definitely works without exercise.

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      Edward Harris MSc 4 years ago from Earth

      @Chris you can have tea but not with a meal .

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      Edward Harris MSc 4 years ago from Earth

      @scott 44 there is no water weight loss involved . There is definite physical change.

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      Edward Harris MSc 4 years ago from Earth

      @Rozlynn all types of routines go great with this plan .

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      Edward Harris MSc 4 years ago from Earth

      @Chris a little cheating should not matter that much . Try this for one more week . Have recommended amounts of water as it is very important. Take meal on proper timings. Get proper sleep.

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      Nat 4 years ago

      How come there is no protein in this diet?

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      SamC 4 years ago

      So all I have to do is follow these 7 Day instructions and I will lose weight? And its fat not water weight??? And if that's the case can I combined this diet with a diet that is base on losing water weight?

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      xc forever 4 years ago

      My friend and I run xc in college and our work outs are very extensive. We're just looking to get toned up a little bit and stay in good shape. Will we be okay with our extreme workouts while on this diet?

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      Edward Harris MSc 4 years ago from Earth

      @xc forever you will be okay but keep an urgent meal by your side just in case you fell low on energy .

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      Edward Harris MSc 4 years ago from Earth

      @SamC how can you lose water weight when you are having 10 glass of water daily. Its definitely something you should get rid of .

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      *&^ 4 years ago

      I think samC was more say would it be unhealthy to alternat your diet one week and the next week do a water weight diet back and forth like that?

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      Julia Makl 4 years ago

      Starting this diet tomorrow, will see! BTW allergic to apples. Are there any alternatives?

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      chris 4 years ago

      Plz tell me that how many times can I have food in a particular day and how long should be the interval between the meals?

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      manenfy 4 years ago

      What can u eat for breakfast?

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      pebbles 4 years ago

      hey this looks nice

      but can i get any substitute for the day 4..i just cant eat banana.i am allergic to it..can i have any thing else than banana

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      Edward Harris MSc 4 years ago from Earth

      @Julia Makl apples are not must have item . You can drop apple from your menu.

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      Edward Harris MSc 4 years ago from Earth

      @chris three meals minimum on proper time. Small meals in-between are also allowed.

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      Edward Harris MSc 4 years ago from Earth

      @pebbles search for banana alternates and try any other option .

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      MrTyler86 4 years ago

      Thank you sooo much. Just weighted myself on day 8 and i lost 13 pounds. The beginning was a little rough, but i stuck through it. Started at 200 lbs, almost made my goal of 185 where i need to be. Might start again in a couple days to try to get to my goal weight. Thanks again!

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      Mj 4 years ago

      Hello, Thank you so much for your 7 days weight lose program...it works great, today is my day 4th...wahooa...Do you have any healthy balance diet plan for vegiterians, i can take milk, cheese, tofu, but don't eat fish or eggs. thx

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      Mimimia 4 years ago

      Can i dring almond milk instead of regular milk?

      (Vegan :)

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      Edward Harris MSc 4 years ago from Earth

      @Mimimia yes you can but cut the quantity as almond milk is kind of heavy stuff.

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      getfreecycle 4 years ago

      Hi Bilaras. I started your 7 day diet as I need to loose one stone. First day went well but really craved the carbs and had a hunger feeling throught. Second started badly as after the potatoe in the morning I felt really neauseaus maybe as I do not usually eat potatoes. The third day went really well and loved the salad but saddly I was bad in the evening and had a whole pot of nutella chocolate and bread. Today the fourth day I did not know what to do so I had two bananas some sushi and an orange..Ok I know I messed up bad. Should I start again or redo day three or four from tomorrow??? If you would be kind enough to please advise me I would really appreciate it. Kind reagards Natalie ps can I have one coffe each morning??? Natalie who really needs to loose some weight from the UK

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      getfreecycle 4 years ago

      Hi sorry me again. Can I please have soya milk rather than normal milk as I cant drink milk. Also if you did advise me to start again is it possible to avoid the potatoe or add it into the salad?? can I drink normal tea in the day with a touch of soya milk??

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      Tiffaniee 4 years ago

      Hi! I'm a 17 year old girl weighing 135 lbs at 5'6" and I'm planning on starting this diet tomorrow. On the first day is it okay if I just have apples and oranges? I don't have any other fruits. Also are we allowed to eat mushrooms? Like in the salad or something. Do you have any tips to loose the most weight possible in a week?

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      Snoopy 4 years ago

      Just finished the 7 day plan and have lots of energy, but haven't had a bowel movement in 5 days! I'm usually regular, what did I do wrong? I would like to continue for another week...please help!

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      MelissaRuth 4 years ago

      Are Avocados allowed on fruit or veggie days? If so which days? Quantity?

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      Aerabella 4 years ago

      Starting this tomorrow!! 5'10, 158 lbs, hoping to get back into a size a 5 before wedding dress shopping, I am a size 8 right now. Trying to lose 15 lbs. Ill let you know how it goes!

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      Sabrina 4 years ago

      Can I replace the pomergrantes with a different fruit because none of the local food stores around me carry them

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      Kang 4 years ago

      in day three i made soup and ate it and is that bad ? ... i put: water,carrot,mushroom,onion,peas, and corn and lemon salt and clovve.

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      Edward Harris MSc 4 years ago from Earth

      @Kang nothing is bad its a very healthy soup and don't worry about it.

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      Edward Harris MSc 4 years ago from Earth

      @Sabrina yes you can replace them with any other fresh fruits.

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      Edward Harris MSc 4 years ago from Earth

      @Snoopy are you sure that no bowl movement for 5 days . Diet change may cause a little constipation but 5 days is not diet related.

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