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Lose 10 Pounds in a Week: Day Three

Updated on October 15, 2015
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Haris is a registered Dietitian and Health blogger providing clinical counseling and writes under name of Bilaras on health blogs.


Joined: 7 years agoFollowers: 344Articles: 74

Day three is an important day in the seven-day plan. Today your menu combines fruits and vegetables, with a few restrictions. Fruits and vegetables are rich in fiber, vitamins, and minerals. They are also low in calories.

Keep in mind that eating a healthy diet does not mean that you have to eat less; in fact, since there are fewer calories in your food, eating more is perfectly fine.

Remember to eat at the same regular intervals each day. Start today with:

  • Fruit, preferably raw and low-sugar.
  • Green tea or coffee (black or with skimmed milk.)

At lunchtime, have:

  • Fruit and vegetable salad (recipe below.)

At dinner, have:

  • Fruit and vegetable salad.
  • More raw fruits and vegetables.

Tips for Success From Readers's Questions

Some answers to past questions about the Seven Day Diet.
• Grilling vegetables can make them taste better, but it changes the nutrition, so only grill a few vegetables if any.
• Frozen vegetables are fine.
• Avocado is allowed on fruit days.
• Some weight gain is normal when beginning a diet. After your body gets used to the new routine, you will begin to shed weight.
• No oily products like butter or cheese. Choose raw vegetables or vegetables that you have boiled or sautéed slightly in a small amount of olive oil.
• Choose raw vegetables or vegetables that you have boiled or sautéed slightly in a small amount of olive oil.
• No potatoes or bananas today.
• Eat fresh fruits and stay away from juices.
This salad combines the sweetness of fruit with the crunch of fresh vegetables. Remember not to save any salad for the next day. Make a fresh batch tomorrow, if you like.
This salad combines the sweetness of fruit with the crunch of fresh vegetables. Remember not to save any salad for the next day. Make a fresh batch tomorrow, if you like.

Ingredients

  • 3 oranges, peeled and cut into small pieces
  • 1 cup green, purple, or red grape halves
  • 1/4 cup currants
  • 2 apricots or guavas, chopped with seeds removed
  • 1 mango, peeled and cubed
  • 1/4 grapefruit
  • 2 tablespoons fresh lemon juice
  • 2 red apples, diced
  • 3 cups green cabbage, chopped or shredded

Instructions

  1. Place everything into a salad bowl and mix.
  2. Refrigerate for three hours.
  3. Eat fresh and save leftovers for later. Makes three servings.

Fruit & Vegetable Salad Nutrition Facts

Nutrition Facts
Serving size: 1
Calories 212
Calories from Fat9
% Daily Value *
Fat 1 g2%
Carbohydrates 54 g18%
Fiber 8 g32%
Protein 4 g8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

How Was This Salad Recipe?

3.8 stars from 96 ratings of Fruit & Vegetable Salad

Day Three: Beverages

You are allowed to drink coffee if you already drink it, but only black or with skimmed milk.
You are allowed to drink coffee if you already drink it, but only black or with skimmed milk.
• In addition to at least 12 glasses of water, you can drink:
• Weight-loss drink before breakfast (see recipe below).
• Green tea.
• Coffee (black or with skimmed milk).

Weight-Loss Drink

Mix two tablespoons on honey into a glass of warm water. Add three tablespoons of freshly squeezed lemon juice. Mix well and drink before breakfast every day this week.

Seven Day Diet: Easy Weight-Loss Exercise for Day Three

  • Take a 15-25 minute brisk walk.
  • Do the following workout for 5-10 minutes.

Day Three Stomach Exercise

Sleep, Stress, and Weight Loss

Good sleep is critical to healthy weight loss. Conversely, poor sleep can lead to weight gain. Researchers believe that sleep is the single most important thing for healthy body functions. Similarly, to lose weight, eating the right foods and burning calories is very important.

  • Why is sleep so important? The answer is that you need sleep to function normally, Not sleeping well or at all increases food cravings by throwing off your hormone balance. These hormones, sometimes referred as "hunger hormones," increase with sleep deprivation or a disturbed routine.
  • Stress and weight gain: Stress is part of daily life. It is a natural phenomenon that everyone experiences to some extent. Researchers believe that sometimes it contributes to weight gain. Even if you follow a healthier lifestyle, chronically high stress can prevent you from losing weight—or even cause weight gain. The body responds to stress in this way: The brain instructs the cells to release powerful hormones, which creates a burst of adrenaline. The brains sends energy to the body energy so it can effectively respond to the situation. Cortisol is released at the same time, telling your body to replenish used energy even if you haven't used many calories. This causes you to feel hungry. The most obvious option is to eat something that packs a lot of calories. People usually go for sweet or salty fast food. The cycle is called "emotional eating."

Does stress drive you to eat more?

See results

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    • CinKlair 5 years ago

      Still on track and i've lost another lb...2 lbs down!

    • Bilaras profile image
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      Haris 5 years ago from Earth

      Great work cinklair just follow the diet plan as told . Remember that you can adopt it for as long as you want as there is not starving involved.

    • bilhana 5 years ago from Chennai

      Day 3 goin really smooth. Am surprised i hve no craving!! No hunger pangs no fatigue!!

      Cant wait for day 8 cos that's whn im gonna weigh myself again:)

    • Lalita 4 years ago

      So far so good :) 3 lbs down !

    • Sean 4 years ago

      Day 3 started but I already lost 5 lbs. in two days.

    • marcella 4 years ago

      im doing pretty good...im following the plan and surprisingly im not dying...it definitely takes some discipline though.

    • Lee 4 years ago

      Still at the 2 pound mark. Not looking forward to today. I need some protein. Getting headaches in the afternoon.

    • Bilaras profile image
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      Haris 4 years ago from Earth

      For headaches try coffee or tea and continue coz it will work.

    • sgirl 4 years ago

      Its my 3rd fay. I feel so energetic and healthy! I've lose about 3 pounds :) I'm even doing 1 hour of swimming. Is that fine? and also im addicted to tea with 1 tsp sugar so i have it twice a day. I hope that's okay? please reply asap

    • Bilaras profile image
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      Haris 4 years ago from Earth

      tea is ok sugar is not . . Try sugar alternates or honey.

      Swimming is great if your feeling good. Just don't over do things.

      Thanks

    • sgirl 4 years ago

      Thank you so much for the quick reply! Even though i was taking one tsp of sugar i've lost 6 pounds and today my 4th day starts. But from now on i'll use honey :) i hope to achieve my target weight in 2 more weeks of this diet =D I even wanted to ask you that once i get done with this diet then if i start eating proteins and breads etc. will i gain all of it back? how do i maintain my weight after this diet. thanks again

    • name 4 years ago

      sorry for veg i should use only cabbage?

    • Bilaras profile image
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      Haris 4 years ago from Earth

      Loosing weight is tough but maintaining it is not, stay with this diet plan and mix it up as you like. But don't do over eating. Keep your self busy with routines and you wont have to eat more.

    • Bilaras profile image
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      Haris 4 years ago from Earth

      any thing green and leafy would do

    • ayesha 4 years ago

      Day 1can we drink skimmed milk bz am on breastfeed my lttle 6 mnth old bby

    • Bilaras profile image
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      Haris 4 years ago from Earth

      yes skimmed milk is good

    • Jay 4 years ago

      may i eat bread?with vegetables in it

    • Karl 4 years ago

      I Really messed up today and had a carb binge this night should I do day three over? Or

      Go on to banana day

    • Bilaras profile image
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      Haris 4 years ago from Earth

      move to banana day

    • Bilaras profile image
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      Haris 4 years ago from Earth

      You should stick with plan as it is .

    • Cnara 4 years ago

      Went out to celebrate an event...had chicken and now I feel so guilty. Should I continue or will it ruin my weight loss?

    • Bilaras profile image
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      Haris 4 years ago from Earth

      A minor setback just burn extra calories and continue with diet plan.

    • julia 4 years ago

      It gum bad for the diet I chewed a lot of gum yesterday will it effect my diet?

    • Bilaras profile image
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      Haris 4 years ago from Earth

      if you chew a single gum for long time then its good. if you chew man new gums then that's a lot of sugar and its bad.

    • cristi 4 years ago

      What if you don't like salad? then what do i go to? could i eat pasta?

    • Bilaras profile image
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      Haris 4 years ago from Earth

      You got to eat salad no alternates would give great results and pasta is not a good alternate.

    • CCSima 4 years ago

      can i eat as much fruits and vegetables as I want all day. Or do I have to eat only at meal times?

    • Alessia 4 years ago

      So after the week plan how would I go about incorporating the only 3 proteins I eat: chicken breast, salmon and eggs? Does this diet restrict these things?

    • Bilaras profile image
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      Haris 4 years ago from Earth

      meal times only

    • Bilaras profile image
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      Haris 4 years ago from Earth

      for week one it does but after that you can put your proteins back in balanced proportion and it would help maintain weight.

    • Marina 4 years ago

      Can we chew gum?

    • ME 4 years ago

      starting to crave other food really bad but im not dying anymore i feel more relaxed and slept WAY better last night than i have in the past month!

    • Bilaras profile image
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      Haris 4 years ago from Earth

      marina only if its sugar free

    • Zaouig 4 years ago

      I'm on day 2 of the diet. Seemed to have lost 2.5 pounds yesterday. Which is great. Is it ok to put balsamic vinegar on the salad and can I eat pickled beet root too?

    • Bilaras profile image
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      Haris 4 years ago from Earth

      yes pickled beet root can be added.

    • Darrian 4 years ago

      Will this plan still work if you follow every step just don't drink the best weight loss drink??

    • Bilaras profile image
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      Haris 4 years ago from Earth

      yes it will work without drink

    • jesgirl101253 4 years ago

      again can you just eait fruits and vegetables or do you have to make the salad?

    • thijnar 4 years ago

      in my third day and guess what no trouble in the diet... i feel light

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @jesgirl101253 you can eat fruits and vegetables separately if you want.

    • Tam 4 years ago

      So far i have lost 4lbs. but was wondering if i could any type of seasoning other that salt???

    • lucy 4 years ago

      Can you eat plain black beans as a veg/starch? How about eating vegetarian black bean soup? I didn't like the cabbage one included in day 5... For the days your allowed to eat rice, how much in a day ? How many cups? Minute Brown rice ok? Please help*

    • Bilaras profile image
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      Haris 4 years ago from Earth

      low calorie seasoning is available in market you can have those. I would recommend plain salad but you can also add, lemon juice , mustard , olive oil, vinegar.

    • lucy 4 years ago

      Any advice toward my comment bilaras???

    • Bilaras profile image
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      Haris 4 years ago from Earth

      sorry lucy but i think that i replied all comments. Can you repeat yours because i cant find your.

    • Sham 4 years ago

      Can you eat only fruits this day of you prefer?

    • Bilaras profile image
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      Haris 4 years ago from Earth

      well make sure that fruit you eat are not too much sugary.

    • shan 4 years ago

      should i eat alot of vegetables or as i choose

    • Asulli13 4 years ago

      On day 4 bananas and milk day.. Can I make a banana smoothie?? Bananas, milk ice then blend it? I hate bananas!!

    • Bilaras profile image
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      Haris 4 years ago from Earth

      As you choose but at least the quantities mentioned in diet plan.

    • Bilaras profile image
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      Haris 4 years ago from Earth

      Well you need to take them separately because smoothie changes the whole chemistry plus you need to chew your food to take most out of it.

    • prinse 4 years ago

      can i have normal tea with little sugar and milk daily mornings because i am kind of addicted to it?

    • burnitoff 4 years ago

      Day 3: I weighed in at 145! How awesome! This diet does work. I have lost 3 pounds since I started 3 days ago. My clothes are not as tight on me anymore and I feel light. On day 2, I got a couple hunger pangs with the veggie diet but I just drank more water and ate more veggies. I'm telling you the water really does feel you up and keep you from getting hungry and it flushes your system out. Keep drinking lots of water! Im on my way gonna be bringing sexy back!:) Okay off to work now. Stay tuned....

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @prinse well if you really cant go without tea then yes you can but cut back on sugar and milk quantity . Also do not take tea hour before or after a meal.

    • oh 4 years ago

      Hey, well, little by little...I hope I will survive this. I really need something like meat or cheese or a sweet roll/biscuit/pancake (especially these). What could I eat instead?

      I suppose Ionly need to develop certain habits of eating. This takes some time...

    • adrienne2312 4 years ago

      is eating an avocado allowed?

    • Bilaras profile image
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      Haris 4 years ago from Earth

      avocado can be used

    • jesgirl101253 4 years ago

      i alterd the salad a little for day 5 to serve a smaller portion.

      1 orange

      1 apple

      1/2 cup geen grapes halves

      1/4 grapefruits

      1 table spoon of lemon juice

      2 cups of cabbage

      1 peach (instead of the apricot and the mango)

      is this ok?

    • rrrr 4 years ago

      omg i totally ruined the 3rd day ! i ate food but not alot ! can i continue ? i continued drinking water and the tea ! & fruits and veggies ! plz i really wanna get results! i was just too dizzy that's why i ate

    • autumn 4 years ago

      what happens if you switch up a day? will it mess up thangs?

    • rrrr 4 years ago

      Also by the 3rd day i lost 4lbs ! By the 7th day will i reach 10lb cuz i messed up day 3 but i did drink 12 glasses of water & 3 glasses of green tea! I just messed up& ate bread and other traditional stuff ! But not alot ! Idk what these foods are called in english so icant explain what i really ate ! Shuld i start day 3 over again tommrow ! ? Please reply fast !

    • Hgj 4 years ago

      For 4th day can i eat sugar free ice cream instead of milk? I hate milk! But wuldnt that affect me !?

    • Bilaras profile image
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      Haris 4 years ago from Earth

      Continue... because you'll still get results .

    • Bilaras profile image
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      Haris 4 years ago from Earth

      50% people hate milk but its a good thing. On other hand ice cream can have stuff in it that you shouldn't be eating. Still if you really cant have milk go for ice cream.

    • Bilaras profile image
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      Haris 4 years ago from Earth

      it should effect the results but still you'll lose some weight.

    • Bilaras profile image
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      Haris 4 years ago from Earth

      Its OK nothing wrong with it.

    • Bilaras profile image
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      Haris 4 years ago from Earth

      even if you don't get to 10 mark still you'll lose significant weight. So don't worry just continue.

    • Lindsay 4 years ago

      I lost a pound the first day. But then I gained it back. I'm following this diet, but I also wasn't getting as many calories before. Could I possibly gain weight on this then?

    • Lindsay 4 years ago

      @hgi if you put sugar or honey or cinnamon in your milk it tastes a lot different. Like melted ice cream almost.... If that's allowed that is. Just a suggestion.

    • Lindsay 4 years ago

      One last thing. I'm lactose intolerant..is almond milk okay for day 4?

    • Bilaras profile image
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      Haris 4 years ago from Earth

      you shouldn't gain weight. Also don't expect any results for at least 3 days.

    • Bilaras profile image
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      Haris 4 years ago from Earth

      well if you really really cant have milk then go for almond milk.

    • sahar002 4 years ago

      Hi bilaras TRY REPLYIN ASAP!!

      I am on your diet currently its day 3 for me but last night after the day 2 ended I started feelin drowsy n there was a lot of shivering plus pain in the abdominn...Day 1 went really well n on day 2 i could feel the diet workin!! but today is my day 3 n I pounded upon anything I found on a cheese patty a choco stick n milo milk... After having these things feelin much better.. but the day 2 diet didn't work well on me.. help me here loosin wait but also health.. m ok with fruits but vegies a big NO

    • Jobeth72 4 years ago

      I am at the end of day 3 and when I weighed myself this moring (after just 2 days) I was 3 lbs down. YAY, I have tried every quick fix out there since I gained 10lbs recently. This one works for sure, well so far anyway. I am gonna weigh again on the morning of day 5.

      Watch this space.

    • Hide 4 years ago

      do you really lose any fat during the 1st 3 days ???? i been on a diet for 6 months and lost 63 pounds , but i have an oncoming trip to fl and need to loose like 20 pounds before the end of the month , i need as many counseling as possible , different things to eat so they can accelerate my metabolism .... need help thank u !

    • Bilaras profile image
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      Haris 4 years ago from Earth

      Next time shivering occurs try having 50gm sugar or one candy.

      It helps a lot , its basically you body reacting to small diet . You'll get used to it.

    • Bilaras profile image
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      Haris 4 years ago from Earth

      yes you do loose fat

    • debbie Mann 4 years ago

      I live in a country where we cant really find apricots, what can i replace them with??? also currants? can i use raisins?

    • CS 4 years ago

      Is a little salt okay? & what about soup?

    • AM 4 years ago

      Is it okay if I juice the fruits and not use fruit juice for example I chop them and mix them together in a blender like juice without adding anything?

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @debbie Mann

      raisins yes but max 3-5 in a day. Replace apricot with any citrus available.

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @cs little slat is ok in soup

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @am well it is ok but eating fruit individual the old traditional way is much better.

    • Emz2660 4 years ago

      Does it matter what age you are to follow this diet as I am 14 and I know I'm growing but I'd only be on it for a week to lose the few extra pounds before school starts. And also could you do without a meal if you don't feel like eating or would this effect the results? Thanks.

    • Kris 4 years ago

      Can u add avocado to the salad? I lost four lbs from the first day I'm 5'5 an started at 150

    • Em 4 years ago

      Kris did you change anything in the diet or swap foods?

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @emz there is no age limit a week on diet wont stop your growth but i would recommend you to at least have things recommended in diet plan.

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @kris yes avocado can be used

    • Emi 4 years ago

      Do you have to eat as much as it says if your not that hungry?

    • sara 4 years ago

      i have 6 days left before school starts..if a start this diet tomorrow will i be able to lose 10-15 pounds???

      i am over-weight i weight 74kg (female) and my height is 161cm is it possible to lose weight in like 5-6 days with this diet???

    • Bilaras profile image
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      Haris 4 years ago from Earth

      emi that's minimun amount that you should have but you want less then you can have less.

    • Bilaras profile image
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      Haris 4 years ago from Earth

      sara in 7 days you should loose 10 pounds . by day 6 you should have lost at least 6 to 7 pounds.

    • sara 4 years ago

      thank u.... oh and 1 more thing im in ramadan month but it´s like 1 week left so cuz of my fast what should i do and i cant really exersice cuz i really get teird eislely and just want to sleep_???_ please write a diet plan and little exersice i can use ( sorry for my spelling) :)

    • Griseldam17 4 years ago

      Do I HAVE to add cabbage on the salad ?

    • Noramostafa 4 years ago

      This is my 3rd day. I have followed the diet. only thing is I ate the boiled potato with vegetable's that were made with water a table spoon of olive oil over the whole thing that I cooked.

      One problem I have only lost 2 pounds. I have been exercising a lot and following the diet strictly why am I not losing weight?

      My mom is doing the diet with me and she lost a pound more and she even added a piece of chicken yesterday where i didn't. I also had a carrot at night and water.

      I really wanna lose those 10 pounds or even more that's why I'm exercising...

    • linzy 4 years ago

      if i exercise more will i lose more than 10-15 pounds? is that possible?

    • jeanettef 4 years ago

      I know I should not have done this, but I weighed myself and I am down 3lbs! I am now into Day 3 and I was wondering if it is required make the fruit and veggie salad? Can I just eat the veggie salad from Day 2 and eat apples, watermelon, and oranges from Day 1?

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @linzy exercise definitely works in losing extra weight.

    • Bilaras profile image
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      Haris 4 years ago from Earth

      jeanettef yes you can have them separately.

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @sam it will effect results in negative way so i wont recommend it.

    • cazx 4 years ago

      Does this diet actually work? I'm going back to college in just over 10 days and this sounds too good to be true. Anyone been on it?

    • jeanettef 4 years ago

      @cazx-it does work. So far, I have lost 4 lbs in 3 days.

    • Liana22 4 years ago

      Day3 was surprisingly hard for me this time.... Definitely craving carbs. But the scale says I weigh 5 pounds less and I can't complain about that!

      On to bananas and milk :/ lol

    • Sham 4 years ago

      I'm on day two and I've lost two pounds now. This diet is great. I did it before for a week and lost 10 pounds. I'm aiming to lose 40 so here we go lol

    • trubone 4 years ago

      can I eat hummus?

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @trubone let me eat hummus and you just follow the diet plan.

    • sandhya 4 years ago

      orange nd grape friuts are not available... so, what can i used instead of these ??

    • htp 4 years ago

      I'm in Day 3 now. Can I eat Papaya?

    • Sanober 4 years ago

      Cabbage Is Necessary In This Sweet Salad...?

    • Samii 4 years ago

      Can I add water Melon In This Salad.....?

    • Lina19 4 years ago

      i'm in my 3rd day i don't know if i'm losing wieght or not but i have a question: in the last 2 days i was eating less than told, is it ok am i gonna lose wieght in this casse or not ? and i'm not exercising :( so tell me plzzzzzzzzzzzz

      i'm loking forward for ur reply ^-^

    • shara 4 years ago

      may i eat water millon and cucumber?

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @sanober cabbage is good thing to eat. specially when your on diet.

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @samii yes water melon can be added.

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @lina19 eating less it ok but i would recommend you to eat at least the amount recommended specially on tomato day.

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @shara water melon and cucumber should not be combined you can have them separately.

    • shara 4 years ago

      i have not combined it both , i have them separetely

    • john 4 years ago

      please help me,today is my 3rd day and i messed up by eating wheat bread,milo cereal and fish.can i still continue with this diet?is milo cereal good?

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @jhon continue but do extra workout to burn calories. Cereal is good but not included with this diet plan.

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @rita yes you can

    • Nour 4 years ago

      can I eat mango ?!

    • peter 4 years ago

      can i add cheese to my salad? a friend bought me a veggie salad from subway and it had cheedar cheese on it?????? :-/ please respond ASAP

    • sara 4 years ago

      today can i have boiled corn

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @nour half mango can be used in salad but not more than that.

    • Bilaras profile image
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      Haris 4 years ago from Earth

      peter no cheese please or that would be a huge set back.

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @sara you can have corn but in small quantity .

    • Selhartnett 4 years ago

      My boyfriend needs to lose wait and I think this is the perfect diet, he starts Monday so I'll keep you posted

    • youname 4 years ago

      Is it ok to eat aubergines on veg day? I heard they are low in calories

    • Roaa 4 years ago

      We don't have currant is it ok?

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @youname make sure you dont overcook them or direct heat them for better results.

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @roaa its fine if you don't have them look for cheap alternate.

    • ladzstarz 4 years ago

      im i allowed to boil eggs and eat it with a salad sandwich

    • Tenkay 4 years ago

      Is it okay if I do not drink the required amount of water. I find it very difficult for me to do this.

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @tenkay try to get close to required amount .

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @ladzstarz bred and eggs are not in menu . You should stick with plan for best results.

    • maya 4 years ago

      im on ma 3rd day but still on the same weight 96.5kg.

      even i drink 6 liters of water a day and walk in morning and evening fo 8kms!!

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @maya make sure you do exactly as told in plan and just weight to day 7 .

    • emma 4 years ago

      i'm 161 lbs and my height 5'5. is it possible to lose 40 lbs in less than 6 weeks? i speed walk 6 times a week for about 20 minutes and i eat less than what you wrote

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @emma its possible but if you are dedicated to it . Weight doesn't matter if you feel and look good. So 40 shouldn't be the target looking good and feeling healthy must be the target, Follow this diet plan for 2 weeks and take 4 to 5 days off and have balanced diet in those days and then go for another week.

    • emma 4 years ago

      is it okay to take one day off every 2 weeks? but a real off day? like eating junk food and stuff like that? just for one day

      or is it gonna effect my weight loss?

      thanks

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @ emma i don't claim it but get through 2 weeks and you yourself wouldn't like that one day . I mean once people leave junk food they start to develop taste for good and healthy food.

    • karenburgess@rogers.com 4 years ago

      It seems like a great diet with postive results will start tomorrow.. just looking at the not to eat list.. creams etc.. Tells me what i have been doing wrong in the past.. My only recommendation is that .. could you either not list vegatable and fruit alternates.. this might help people who have either a dislike or hard time finding some items.. and cut down on the amount of questions you receive...

      will post back results..

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @karenburgess some time its very hard to eat something that you really cannot eat and sometimes there are just man made allergies that make people uncomfortable with certain food items. So alternates are an option but they are not THE option.

    • sarah 4 years ago

      what can i do to have more energy?

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @sarah eat more from options available in that day's menu and nothing else.

    • Andrei 4 years ago

      Today I ate 3 apples, 3 oranges, few grapes and one cup o red cabbage. Is this ok? Unfortunately the shredded cabbage had some oil (not much) and vinegar. Will this affect the diet?

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @andrei It wont have any significant effect but try to have green cabbage instead of red .

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @lynn i would recommend something fresh , i mean freshly prepared soups from good old market vegetables.

    • Roseluv 4 years ago

      For this day can I just add the fruit to the diet salad? Or is it more effective to do the fruit and cabbage salad? I don't mind the fruit and cabbage salad, just curious. Thank u!

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @roseluv well you can have them separate or together both will be equally effective. I recommend having them separately.

    • veronica02 4 years ago

      I am on my day 3, however, i lost 1.3pounds on my first day, and nothing on my second day....what's wrong with me, I even go to gym for half an hour on day 2 and eat only the food listed on the diet....could it be because I eat two much salt and pepper??

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @veronica02 extra salt can be bad but pepper is ok. I would recommend you to wait until day 8 its too soon to say anything.

    • supriya 4 years ago

      i wanna start this diet plan from tommorow......i really liked it..... i have question... i have a habit of eating a garlic early in d morning before drinking water is that okay to continue in the diet plan? as to its already mentioned above that one need to strictly follow all the instructions? waiting for ua reply... thanq

    • dsupriya 4 years ago

      after following this diet for a week.........will we put on weight if we discontinue this diet?

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @ supriya Garlic is good . You can have that all 7 days

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @dsupriya you'll put on weight if you go back to over eating. So you need to maintain a balanced diet to keep weight off. I have two other article on calorie chart and balanced diet they will help with keeping weight off.

    • dsupriya 4 years ago

      thanq very much replying........:)

      i do yoga in the morning for an hour.... n even the prescribed exercises...... i don't get lettuce n grapefruit here any substitute for these? if any please let me know......:) thanq

    • dsupriya 4 years ago

      i don't get grape fruit here....... n its not the season for mangoes...... what should i do? please do reply........ tommorows my 3rd day....

    • dsupriya 4 years ago

      should i have to eat 6 tomatoes raw on tomato day...... i hate raw tomatoes please help me..... n should i eat plain bowl of rice without any curry?

    • dsupriya 4 years ago

      aany other alternative for the fruits tommorow please as to grapes currants mango apricots grape fruit will not be available in this season........

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @dsupriya replace grape fruit with orange and lettuce with cabbage. Exercise is good

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @dsupriya tomatoes are must . You should have 6 tomatoes at any cost.

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @dsupriya go for any citrus fruit and fruit with more water content in it . watermelon , apple , guava, papaya etc

    • sophie11 4 years ago

      i weigh 162 lbs and i just finished day 2. so far i haven't lost any wait but like u mentioned i am gonna wait till day 8 and check again. i need to loose weight from hips and thighs .basically the lower body.will this diet plan focus on my lower body ? i am afraid i might loose weight from the other parts and not the lower body.please reply :)

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @sophie11 parts you mentioned are a bit tough ones but i have recommend cycling exercise for best results. If you do cycling while lying on floor then you need to do it for 15 min daily . lay down on floor put you hand behind your head , lift up your legs together and try to mimic the cycling . Try 3 sets each for 5 mins.

    • sophie11 4 years ago

      thanks i will definitely try that :)

    • Mimi 4 years ago

      It is ok to drink as much the best diet drink honey and lemon daily

    • Bilaras profile image
      Author

      Haris 4 years ago from Earth

      @mimi it works best when you take it early in the morning before any meal. But yes you can have it as much as 3 times a day

    • joseph 4 years ago

      is weight lost fat or water weight

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @josef fat is lost as you drink plenty of water during this diet plan

    • Maryam 4 years ago

      this diet really works i m on my day six and lost about 9lb and i walked but did not follow execises actually i could not manage to that but i m sure i rather follow all the recommandation the results would be more but really works

    • Sadia 4 years ago

      Have anyone really tried this diet chart for 7 days? Does it really work?

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @Sadia Over 5000 people have given me a positive feedback on this diet plan. It definitely works and you can confirm it just by reading comments .

    • Pacekwt 4 years ago

      Hey Sadia , just to motivate you i have been following this diet since i was 90kgs n i lost 12kgs already this diet really works . thanks to bilaras again for this !

    • Sadia 4 years ago

      Hey Pacekwt, how many days it takes you to loss 12 kg?

    • Pacekwt 4 years ago

      hey Sadia , it took me around 5weeks , wats your weight now and what's your plan to start with .

    • Sadia 4 years ago

      Actually I am going to implement this diet on my husand. His weight is 105 KG, 5 feet 11 inch hight.. He started his fisrt day with lamon and honey juice and had a combination of fruits and vegetables. Because he have to work hard in his office so he feel so tired after a long starvation.

    • Pacekwt 4 years ago

      that's great . . . for me too it was my wife who insisted me to go for this diet , incidentally she is at her mother's place now hope to give her a big surprise when i meet her a month later . one of my friend 5 feet 11 inch started this diet a month ago he lost 5kg he was 105 now he is 100 kgs , a lot to share about my experience but its not enough here . ask him not to starve . u r in which part of the world .

    • Sarah 4 years ago

      How much do we have to excerise?

    • Pacekwt 4 years ago

      can we exchange our mail-id to be in touch rather to check here as it is some one else hub page .

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @Sarah exercise will give you better results but it works even without workout .

    • Pacekwt 4 years ago

      Hey new update , a week ago i was 78kgs and i lost 1.5 kgs more attributing it 76.5kgs i m really feeeling so wonderful never thought i will be able ot do it remember initially i was 90kgs as of 19sep. 2012 starting i lost 10 pounds but slowly between 5 to 10 pounds but its great for me . thanks a lot brother for your help.

    • marium 4 years ago

      If apricot n oranges r nt available dn wat v should add in salad

    • marium 4 years ago

      Mangoes r also nt available dese days..... Kindly tell me alternatives

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @marium start with citrus fruit and use what ever is available. Fruits with higher water content are better.

    • Riley 4 years ago

      Do you need to use the recipe above or can you just eat any fruit or vegetable that are not potato or banana?

    • Jasmin89 profile image

      Jasmin89 4 years ago from Birmingham, United Kingdom

      Oh noo, I slipped my day 3 with a small bowl of boiled rice... Shall I continue for day 4 or restart my diet?

    • marium 4 years ago

      I m 80 kgs n my height z 5.6 & I want to reduce 10 kg..... How much time it vl take? If I start ds diet

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @Riley yes you can use any fruits and vegetables.

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @Jasmin89 continue with day 4 no need to start again.

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @marium depends on person to person but i can give a range . 7 lbs to 12 lbs per week.

    • marium 4 years ago

      Thanks

    • Pacekwt 4 years ago

      Hey sadia where r u n did u start the diet did it work with u !

    • Sadia 4 years ago

      Hi Pacekwt,

      No.. My husband is following this diet partially.. But not completely.. These days he is hound with Cholesterol.. So he do have to take some food that helps to increase the HDL (Good Cholesterol) in total cholesterol. So he have to take egg, see fish etc.But now a days he make a combination of walk and running for one hour in every day and do not take any fast foods, meat that cause fat.. So he is very slow in losing weight.. @Bilaras can you please provide me another diet chart with a combination of exersice so that he can lose 6 pounds per week..

    • Pacekwt 4 years ago

      Hey Sadia ,

      Ahh hope he manage to maintain the cholesterol , i checked my weight last week it was 76kgs , i have stopped this diet for a week but i m maitaining balanced diet i just wanted to check how i can manage . But u know one day i break the rule n had spicy food at the restaurant , just tryint not to repeat that again . How about you have u manage to control u r weight . .. . . where r u from ?

    • Brenda 4 years ago

      Gosh, I need to try this, I desperately need to lose 15lbs by the 23. Do I stand a chance with this. I have been doing something that promised a pound a day but it is not working I barely losing ounces and on a very restricted diet of 600 calories. I am going on a cruise and I need to fit in my clothes

    • LOIS & NEL 4 years ago

      me and my mom decided to do the diet so far following your instruction is being way to much food for both of us so we are eating less, in 3 more day well know the result :) .

      do you think this diet is appropriated for every age ? my mom is 53 ?

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @LOIS & NEL yes its appropriate for all age and 53 is still young.

    • Mark 4 years ago

      I think I can do all this but beer is the problem. If we need to have a few drinks over Christmas, what do you recommend...? Thanks a lot, look forward to your reply...

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @Mark i recommend not having bear but it depends on you.

    • Dave Lil 4 years ago

      Hi there, my day 3 has been broken. I accidentally ate some food with butter and cheese in it, and I also ate a little bit of salmon, beef, and chicken. Please advise me what to do! Do I have to start over again? Please help! Thanks.

    • rymandev profile image

      rymandev 4 years ago from Tri Cities, WA

      Day 3. I've followed this plan strictly. I'm a male in my mid 40's and have put on weight since spinal surgery made me fairly sedentary. Like 35 pounds in a year! I've been using the FitNow "Lose It" Android app to track all my intake (love the bar code scanner function) and RunKeeper to track my walking. I've been walking 20 minutes for 1.1 miles (route around neighborhood). Didn't look at the scale until night 3 (couldn't help it, curiousity kills).

      EIGHT POUNDS lost! And more energy today than anytime in the last year!

      Is it hard not to cheat? Not really.

      Now let's see what a week does. I'm thinking of keeping with this diet for 2 weeks and then going to the healthy diet you've posted.

      Thanks!

    • mishi 4 years ago

      hi im on day 3 and i just lost 02 pounds and im worried if i would be able to lose rest 8 pounds til the end of diet day 7

    • Caleb 4 years ago

      I lost 3 pounds on day 1, on day 2 I gained a pound, on day 3 I stayed the same. I did the exercises and walked for 20 minutes each day. Do you think the weight I gained was muscle?

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @dave lil no need to start over just continue

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @mishi 8 pound is a lot of weight to lose.

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @Caleb its is just your body adjusting to a change .

    • mishi 4 years ago

      bilaras can i have lentil soup in these diet days?

    • kam 4 years ago

      hi

      what about popcorn?

    • Bilaras profile image
      Author

      Haris 4 years ago from Earth

      @kam plain popcorn can be used .

    • tithiafroditi 4 years ago

      day 3 is almost over. i cheat lill bit on day 2 and 3. already lost 3 pounds. 4 days to go. i can do it....

    • cynthia 4 years ago

      I am going to look pretty thank u to every wrote this beautiful plan.

    • mom36 4 years ago

      okay day 3, so far so good not feeling hungrey and looking forward to being fruits and veggies. lol I can say that I am feeling lighter and energetic.. great plan so far.. SMILE

    • Nada M 4 years ago

      I am 79 kilos and 5 '11 tall can I still loose at least 5 pounds ? And is diet coke allowed?

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @Nada M yes you can lose some weight and no diet coke is not allowed.

    • Ailyn 4 years ago

      Can we eat avocados during this day???

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @Ailyn yes you can eat avocados

    • Ailyn 4 years ago

      Thanks for your answer Bilaras and for all the support that you provide with your comments, is really helpful, today is my last day, I started with 138 and now my weight is 131, lets see tomorrow. I will continue for another week. Thanks again

    • saleem 4 years ago

      is yoga a good workout for this plan... i do yoga for about 45 minutes 20 minutes stretching and 25 minutes deep breathing... should i incorporate walking or running too so that i can speed up my result?

    • brittanyc21 3 years ago

      today is going on my third day,and it is very difficult not to give in to my late night cravings. i am trying so hard not to give up.i need a little motivation please.

    • Emalie 3 years ago

      brittany~ You're doing great. ;) I've been reading up through the comments on the days and a few people have commented that by day 4 or 5, their cravings took a nosedive. Hang in there!

    • keely 3 years ago

      can you eat veggie chips

    • brittanyc21 3 years ago

      im having trouble drinking the 10 glasses of water each day. is it ok to drink less?

    • Bilaras profile image
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      Haris 3 years ago from Earth

      @keely if there is oil involved then no .

    • Bilaras profile image
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      Haris 3 years ago from Earth

      @brittanyc21 try to achieve that mark but less it ok.

    • Aqua 3 years ago

      I only need to lose 4lb and i know the last bit is the hardest, will this work on me even though i have so little to lose?

      Also i do 2-3 hours of sport, should i up the daily amount slightly because of this or not?

    • Bilaras profile image
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      Haris 3 years ago from Earth

      @Aqua yes you can up the daily amount and you should easily get 4 pound target.

    • Aqua 3 years ago

      Im on day 3 and have stuck religiously to the diet plan but as yet i have had no noticeable results? could there be anything i am doing wrong? please help me?

    • Bilaras profile image
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      Haris 3 years ago from Earth

      @Aqua day 3 it too soon to tell . Wait for day 8

    • mdfg1 3 years ago

      this seems kinda drastic...I've been reading the comments trying to decide if i should do this. I have no doubt that I will receive results, but with people being dizzy and all and the chance of gaining it all back when it is over I might just take the long route...

      how healthy is it to change everything for your body so fast?

    • craigger 3 years ago

      Down 8 lbs as of this morning. 316. 8 more to go for my biometrics health insurance tests. Down a total of 24 lbs in 33 days, so I am pretty stoked.

    • Bilaras profile image
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      Haris 3 years ago from Earth

      @mdfg1 dizzy people are less than 1 percent . This diet plan has no such effects.

    • Jay 3 years ago

      Hi..

      This is my third day of dieting. i am strictly following the diet chart, but i not doing any exercise. i am going to office for 9 hours and walking for 15 mins every day.

      will it effective to reduce weights ??

      Please reply.

    • Bilaras profile image
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      Haris 3 years ago from Earth

      @Jay routines don't help much but workout does. Going to office is routine so it may not have an effect on weight.

    • Cypher 3 years ago

      Just started day 3 and I've already lost almost 4lbs. Yesterday I ate steamed kale, brussel sprouts, broccoli, cauliflower and a moderate amount of chickpeas through the whole day. Just made a big pot and went to it whenever I was hungry. I added Sriracha and Braggs liquid aminos to each bowl for flavor. I also had 2 cups of tea.

      This diet is great so far, and quite healthy. But...why are people asking if they can add things like cheese and meat to this? Yeah, sure, do that if you want to sabotage your efforts :P. That junk is unhealthy, just watch Forks Over Knives and see for yourself.

    • Sehrash 3 years ago

      Hi. On Day-3 , can we use any alternate fruit for mango and apricot and grapes? As now a days these fruits are not available in my area..

    • Sehrash 3 years ago

      Please tell me as today is my 2nd day of this diet plan and tomorrow i have to go on 3rd day

    • khan 3 years ago

      and i assume ur area is pak? well i too am on the same diet and tomorrow is my 3rd day... does it have any effect on you? im not checking the my weight yet :/

    • Sehrash 3 years ago

      Yeah i am feeling that my weight is decreased but i also haven't checked my weight yet :p

    • Bilaras profile image
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      Haris 3 years ago from Earth

      @Sehrash 2 you can always try alternates . Some time alternates are even better

    • maryann 3 years ago

      Day 3!! here I come. I have lost over 3 pounds so far - I think 3.6 is the total, which means day 1 I lost two pounds and day 2 I lost 1.6 - I would NEVER have thought this would have worked but here I am on day 3 PUMPED at what I saw on the scale. I really just wanted to lose 10 pounds because I was injured and haven't been able to exercise. I haven't gained weight because Ive been trying so hard to eat ok but I haven't LOST a thing without a real struggle. This diet is NOT a real struggle. Last night i ate such a huge salad I couldn't finish it. It was great. I'm going to be very curious to see how the rest of the week goes, but I'm so impressed so far. Thank you.

    • julia 3 years ago

      hi. can i drink coffee with low fat milk? i cant live without it

    • Bilaras profile image
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      Haris 3 years ago from Earth

      @julia you can have it once daily

    • Ida 3 years ago

      Hi! I'm on my first day, feeling great but i had a bit of chocolate, should i restart or is it ok to continue? Also, I really need to lose some weight fast for prom but my parents are forcing me to have something proper for dinner. If i eat a tiny bit of meat but mostly salad, will I still get results? Thank you so much for this diet plan, it seems awesome!

    • Riya 3 years ago

      I'm on day 2 and things are fine except that I did not poop this morning and this gives me some uneasiness mentally. Is this normal? Also I am not feeling too hungry to take the prescribed amount of food. Will eating less be ok to still lose pounds?

    • Bilaras profile image
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      Haris 3 years ago from Earth

      @Ida all parents want their children to eat something when they are on diet. They care a lot that's why they are your parents. You just need to show them that you are probably eating a far better diet then you normally do, Fruits and vegetables have all important nutritions in them . All i can say is that you don't have to restart just continue and you will get results.

    • Bilaras profile image
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      Haris 3 years ago from Earth

      @Riya try to eat close to quantities mentioned and also drink a lot of water. Eating less is also ok but don't starve your self.

    • chantsss 3 years ago

      is eating avacodo on day one okay??

    • chantsss 3 years ago

      oh and is it okay to roast potatoes and carrots in the oven for day two

    • Bilaras profile image
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      Haris 3 years ago from Earth

      @chantsss avocado is good but balance it with other fruits.

    • Bilaras profile image
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      Haris 3 years ago from Earth

      @chantsss if there is no oil involved in roasting then yes .

    • Sunset101 3 years ago

      Day 3 and thrilled. I've lost 4lbs, but more importantly I haven't felt compulsively hungry. I feel alert and full of energy. I actually had to force myself to eat lunch and drink plenty of water. I still have to prepare separate meals for my children but I don't feel like cheating.

      I love beans. Would i be cheating if I have that and a side salad. How many portions may I have in a day?I feel like having beans would be cheating.

    • Sunset101 3 years ago

      Also, 2 questions.

      Why the restrictions on drinking 1 hour before or after a meal?

      Is eggplant ok?

    • Bilaras profile image
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      Haris 3 years ago from Earth

      @Sunset101 if you are talking about drinking tea then yes you should give it an hour at least . Tea has a significant effect on metabolism so to be on safe side you should avoid tea with meals.

      Egg plant is good.

    • Bilaras profile image
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      Haris 3 years ago from Earth

      @Sunset101 small amount of bean just on side should not do any harm . However for best results stick with menu.

    • martha 3 years ago

      hi there! i am going to start this tomorrow and just have some questions! so can i skip anything on this? like for the diet salad i don't like apricots and i don't like tomatoes so on one of the days it says eat 6 tomatoes.... thanks!

    • Adyx 3 years ago

      Is this diet more of a crash diet ? Once i start to eat normally, would the weight pile back on ? Also, i was wondering if i could do the diet for more than one week ? For example 3 weeks in a row ? I wish to lose 28 pounds. Would this diet help ? Please reply... thank you.

    • Adyx 3 years ago

      I also plan to do 30 - 60 mintues cardio daily whilst on the diet. Is this ok ?

    • Bilaras profile image
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      Haris 3 years ago from Earth

      @Adyx if you were doing it before and you want to continue then its okay . Otherwise you will get results without heavy workout. 30 minute is good and sufficient.

    • Bilaras profile image
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      Haris 3 years ago from Earth

      @Adyx it work 3 weeks in a row and once you stop it you don't get back all the weight lost. You'll have to stick with a balanced and healthy life style to keep weight off. Refer to my other articles for more information about balanced diet and calorie concept.

    • Bilaras profile image
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      Haris 3 years ago from Earth

      @martha you cannot skip tomatoes and bananas rest you can change recipes while staying inside rules and menu.

    • getfreecycle 3 years ago

      Hi there I love this salad recepie is it possible to also add other fruit as long as its not banana? so could I add mango more grapes kiwi pineaple etc and have as much as I want? also on the soup day can you have as much soup as you want or only one bowl? and could I add a vegetable stock cube for the taste?

    • Nadia 3 years ago

      hey so i kinda have this thigh injury and can't do much workout. is it fine if i only do like a few reps of like setups an stuff or do i have to try and walk as well?

    • daisy 3 years ago

      so day 3 we pretty much combine everything from day 1 and 2 except the potato

    • angie 3 years ago

      It was my day 2 yesturday and it went well BUT at night around 9:00 pm I was craving a boiled egg with a little bite of fish. so i couldn't help it and had some. Is that bad? Should i restart or can I just continue? Also is it ok for me to be on this diet and also burn like 600 calories a day on the treadmill?

    • Bilaras profile image
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      Haris 3 years ago from Earth

      @angie continue no harm done , just continue with plan

    • Sheila 3 years ago

      Hi there...thank you for the plan but I am on day 3 and I have not lost any weight I have followed diet but did not have energy to exercise, should I bother with this diet if it is not working? I really want some rice and meat

    • Bilaras profile image
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      Haris 3 years ago from Earth

      @Sheila there shouldn't be energy issues . I would recommend following this diet plan for a full week .

    • Emma 3 years ago

      I had a spoonful of peanut butter on day 2, i was craving it so bad..with a piece of whole wheat bread..does this mess things up? i worked out to make up for it though, but is it ok if i have a bit of peanut butter ?

    • Bilaras profile image
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      Haris 3 years ago from Earth

      @vin no regular meals hust the ones mentioned.

    • Bilaras profile image
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      Haris 3 years ago from Earth

      @Emma try to stay away from any type of butter .

    • Bella 3 years ago

      Do I have to use your recipes like the salad one ??

    • Bilaras profile image
      Author

      Haris 3 years ago from Earth

      @Bella you can try your own recipe as long as no rules are broken.

    • Maryam Shah 3 years ago

      Hello, in 3rd day can i use lettuce instead of cabbage

    • Sarah 3 years ago

      If I want to do this for two consecutive weeks should I start from the top on the second week ? if yes, should I take a break in between or dive straight into it ?

    • Bilaras profile image
      Author

      Haris 3 years ago from Earth

      @Maryam Shah lettuce is good but also use cabbage

    • Bilaras profile image
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      Haris 3 years ago from Earth

      @Sarah you can take breaks between weeks and yes you shoud start a new week from day 1

    • Kaitlin 3 years ago

      What can I replace rice with ?

    • ranjtha DB 3 years ago

      wat should i do after the 7 day plan

    • nicolle 3 years ago

      Hi, I'm on day 2 and I feel starving all the time what do I do?

    • Bilaras profile image
      Author

      Haris 3 years ago from Earth

      @ranjtha DB you can do 3 things . If you wan't to continue then start from day one. You can also switch to my 30 day diet plan which is balanced and easy to follow or you can read my articles about balanced diet eat accordingly.

    • Zein 3 years ago

      Hi, Can I eat pineapple at this day?

    • Bilaras profile image
      Author

      Haris 3 years ago from Earth

      @Zein yes pineapple is good but the fresh ones not the tin preserved chemicalized ones.

    • Sheri 3 years ago

      So far, so good! I followed it to a T on Day 1 and I lost 5 lbs. Super excited to weigh myself tomorrow morning...Thanks!!

    • missali916 3 years ago

      Just starting day 3. Started at 196.8. Was 194.2 after 1st day and weighed in at 191.4 today. That's a total of 5.4lbs so far after just 2 days!!! Hoping to make the 10lbs, or hopefully even more by the end of the week. It's April 24 and I NEED to be 185.8 by the 1st to make this months weightloss goal!

    • bintbaba 3 years ago

      Hey I am. About to start day 3 and I just wanted to know, is eating grapes when feeling hungry okay and about the water part, I drink less than 8 glasses a day :( is gonna affect my results. And. A 30 min walk every evening plus 15 min jogging and one last thing I have dinner at 11pm and sleep at 2am cause of college timings. Is that okay or should I start eating earlier. Please reply. Thanks

    • bintbaba 3 years ago

      Another Q! I don't take citric fruits. Is that alright or its a must. And are olives okay to add to my vegtable salad?

    • Sophiquester 3 years ago

      Hi :) i am really looking forward to starting this diet but where i live pomegranets and grapefruits arnt often in season and cost a fortune to buy if the are important , is it okay to miss these fruits or are there any alternatives ?

    • rebeccahejinlee 3 years ago

      Are raw almonds okay? like 5 pieces?

    • Greb 3 years ago

      Hi, is alcohol allowed? I mean not sweet drinks or beer? Thanks a lot.

    • Selena 3 years ago

      I get a sweet tooth so I eat a teaspoon of peanut butter each day, is this ok?

    • Anna 3 years ago

      hello, I'm a coffee addict, is it ok if i still have my coffee with milk everyday ?

    • Emzy1993 3 years ago

      I hate tomatoes I can probably eat about 3 if they are grilled with onions in olive oil or vegetable oil. But, I don't think I can do 6. Is there any other option. I am currently on day two and I'm having really bad nausea and my body is screaming at me to have a piece of toast and a boiled egg. If I didn't put butter on my toast. Would I totally ruin this diet? Should I just stay strong?

      I know I just posted this but now I have an account.

    • mxstojki 3 years ago

      Hello.

      I am on my Day 3 and its been pretty much smooth sailing so far. One question: you said to eat only at meal time...does that mean at times when we usually have our meals and maybe some snacks in between, or literally just eat 3 times a day? Also, has anyone experienced much more frequent bowel movement (nicely put). Thank you, Martina

    • Bilaras profile image
      Author

      Haris 3 years ago from Earth

      @Emzy1993 stay strong but some time cheating helps .

    • FreezeDriedd 3 years ago

      Hi this is a great diet! But I have a question.

      On the fruit, veggie, and fruit+veggie days, would I be able to consume the Just Fruit and Just Veggie products (not as a meal, but as a chip craving substitute). The ingredients are the actual fruit or veggie, freeze dried. Nothing else! I buy them at Whole Foods.

      These are amazing because they stop my snack craving.

      In moderation, would these be okay for this diet on the fruit and veggie days? Just as a snack? Say like 3 Dixie cup sizes?

    • Bilaras profile image
      Author

      Haris 3 years ago from Earth

      @FreezeDriedd all processed food items lose some key nutrients so if yo can find fresh fruits and vegetables then that would be a better choice. More important thing is to prepare your own food as it helps with food cravings.

    • Debbie 3 years ago

      What if you don't eat all the things listed or eat less and drink less then required in the diet plan ?

    • Bilaras profile image
      Author

      Haris 3 years ago from Earth

      @Debbie less is okay but a lot less is bad.

    • Tanvir 3 years ago

      I used to oversleep before but now with this diet plan I am sleeping 8 hours. But I do not sleep at night rather from late morning to early evening. I do go for a brisk walk for 30 mins every morning. Is it going to work or I must have to sleep at nights?

    • Laci 3 years ago

      Can I eat nuts?

    • Yumi 3 years ago

      Big question: How many hours of sleep should this diet get?

    • prisciosa 3 years ago

      i cant find currants anywhere and i don't like apricot ..what can i used instead?

    • sahar009 3 years ago

      urgently need help here! oranges, grapefruits are out of season what to opt instead!!

    • Bilaras profile image
      Author

      Haris 3 years ago from Earth

      @sahar009 go for any avaialble citrus and fruits with more water content.

    • noorhan 3 years ago

      if I do the 7 day diet for 3 weeks and repeat the 7 day diet 3 time would I be able to lose 30 pounsd

    • noorhan 3 years ago

      also I have a wedding in 23 days and I am willing 2 do this diet 3 times to lose 30 pounds in 3 weeks please reply asap I need all the help in the world thanx

    • catlucas66 3 years ago

      How much total (for the day) brown rice am I allowed on Day 7? Can I use olive oil (about 1 tsp) to sauté my veggies and beef on Day 6?

    • mimi 3 years ago

      I made my soup but I used very small tiny rice noodles and I am on day three and ate veggie burgers along with fruit and veggies throughout the day.

    • k-bear 3 years ago

      while on this diet, do you have to include exercise? will it help me lose more weight, if i do?

    • NoraMostafa 3 years ago

      first day I lost 3 pounds second day I worked out hard got a bit of a headache so i drank green tea. But now on day 3 i gained a pound? im confused so exercising makes me gain weight is it possibly muscles?

      I need help am i going to lose the 10 pounds after 7 days??

    • jbhealed 3 years ago

      I'm looking forward to trying this eating plan!!! On days 5, 6, & 7 can you eat as much salad and diet soup as you want or are we truly restricted to 1 bowl? I'm preparing my shopping list. Thanks!

    • Bilaras profile image
      Author

      Haris 3 years ago from Earth

      @jbhealed you can have more than one but remember that you are on a diet.

    • Mariam 3 years ago

      Is it ok to eat frozen corn kernels with salt and pepper?

    • 4fbs 3 years ago

      Is there anything I can substitute for the green tea???

    • Bilaras profile image
      Author

      Haris 3 years ago from Earth

      @4fbs lemon grass, mint tea or black tea.

    • dhanya 3 years ago

      can i have any alternatve for 8 bananaz.i dnt like eating banana

    • ciara333 3 years ago

      hi, so i'm doing this diet, and i'm just beginning my third day. i didn't do the 15 minute walks, and so far i've lost two pounds. is it actually fat i'm losing? and i'd like to lose more so do you recommend doing the fifteen minute walks? is that the only exercise we have to do? also, i ate a clemintine this morning and i haven't drunk the honey/lemon drink. can i still drink it now or is it too late?thanks

    • Cindysbody 3 years ago

      I feel like I over ate on fruits and vegetables today, is that possible?

      I made the fruit salad but i didn't have all the ingredients so i had 2 red apples, 1 mango, 2 plums, 1 peach, & 2 little cucumbers. I was in a rush because I had to go to work so I forgot the lemon juice and cabbage. I refridgerated it for 3 hours and ate it in small portions throughout the day. Seperately I had 2 cucumbers and 2 apples when I craved. For dinner I had 2 mangoes. i drank 3 bottles of water so far. I feel different from yesterday. Yesterday I was hungry all day but today i feel like i over ate.

    • Cindysbody 3 years ago

      And is it possible to lose less than 10 pounds even if you follow the plan. I just feel queesy about it.

    • Jessie Kore profile image

      Jessie Kore 3 years ago

      I am on Day 3 today and have so far lost only 2Ibs is that normall

    • tnitoni 3 years ago

      ok so i got tempted and a ate 2 sausages and a biscuit is it going to affect the weight loss but i do,do 40 min workouts before bed and wak

    • aisha 3 years ago

      am a muslim and we are fasting how do i do the diet plans and can i shed d weight widout exercise

    • Bilaras profile image
      Author

      Haris 3 years ago from Earth

      @aisha divide this whole menu into 3 to four meals . Two major meals and two minor meals. One major meal at morning and rest in evening after fast. You have to be vary careful about water and meal combination as i understand the limitation of time. Do not eat and drink a lot of water at same time . Minor meals will help you control food cravings.

    • Nish 3 years ago

      Hi, can I eat cooked vegs? With spices? Can I eat nuts?

    • Bilaras profile image
      Author

      Haris 3 years ago from Earth

      @Nish no nuts and keep cooking to minimum. You can add lemon, vinegar , salt and pepper. Nigella sativa and herbs. Try keeping it simple don't spice up a lot.

    • Nish 3 years ago

      I did eat nuts and vegs on day 4 that is not allowed. Had lost 2 pounds on day 3 but it came bk, should I continue or start over?

    • Char 3 years ago

      Can I use weight loss pills alongside this diet to boost the weight loss?

    • Jennifer N 3 years ago

      Just starting 3rd day. total loss, 4lbs. Woke up feeling good - ready for wake-up exercises and starting the fruitable day.

      Question-what does the "best morning weight loss drink" do for people. Is this something a person should do for life?

    • Jennifer N 3 years ago

      addendum-some cravings still exist - mainly bread but not craving sweets as I did before. With my arthritis, I think losing weight will help overall - pain and health. This is my goal. Too old to look good but still want to feel good.

    • Missnicole 3 years ago

      So when this diet is over what do I eat to maintain a healthy body I'm already a vegetarian of four years, but junk food like chips,cake, coffee and bread are my weakness. I'm on day 3 so far. Doing great lost 5 pounds.

    • Anj 3 years ago

      Pls can you tell me if tomato soups are ok for vegetable days or fruitable ones. Can I lightly sauté the vegetable soups?

    • akkuu 3 years ago

      hey can i eat sweet lime instead of orange

    • Bilaras profile image
      Author

      Haris 3 years ago from Earth

      @akkuu sweet lime is good .

    • Krystal 3 years ago

      Hey if u lose the 10lbs do it come back the next week if u don't diet.......and wat if we drink alcohol

    • Lupe 3 years ago

      I'm starting the diet tomorrow 08.15.13 will keep you informed of my progress!!

    • Ellie 3 years ago

      In one of your posts you said you could add edamame. How much can you eat in a day?

    • Sabrina 3 years ago

      It's the end of my 3rd day and I'm down 3 pounds so far. I hope I shed more. To be honest I haven't been drinking 10-12 glasses of water at all. I can't drink that much water. It's too much. I have been drinking about 1-3 cups of green tea daily. I'm 5'7 and was 127-128 lbs and now I'm 123-124. My scale goes between 2 numbers always. Anyways this is my experience so far. I have to say this diet isn't easy. I like brownies and cookies and I'm limited to fruits and veggies. Yuck

    • Sabrina 3 years ago

      Also on 2nd and 3rd day of dieting I couldn't just eat raw vegetables and not starve to death so what I did was chop up 2 tomatoes and 1 jalapeno pepper and sauteed them on a pan (using canola oil pan spray). After they got nice and soft how I like them I put them on a plate and put sliced avocado pieces on top of them so I felt like I was eating a real meal. Not dry vegetables. I looked up various articles on sauteing and it's the best way to cook vegetables to maintain as many nutrients as possible. Is this cooking going to effect my diet or no?

    • kim nadia 3 years ago

      doe sit work without green tea

    • Triya 3 years ago

      can you take multivites with this diet?

    • liza 3 years ago

      hi,, this is my 1st. day i hope i can make it. wheat bread and milk it is okay.

    • Vimal 3 years ago

      Hi

      I am on day 3 now,

      Please clarify the following

      1. The quantity are mentioned as 10 glass of water, what is the recommended quantity in Litre

      2. Quantity of rice for day 5 and 7 is given as 1 bowl what should be the bowl size, 300 ml, 500 ml ?

    • Bilaras profile image
      Author

      Haris 3 years ago from Earth

      @vimal 10 glass is somewhere between 2 - 2.5 litters depends on your glass size.

      small bowl 300 ml should be enough but you can have more if you want.

    • Zm 3 years ago

      It says how what we are supposed to eat for breakfast and such but is this what we eat all day? Or just in the mornings?

    • Alejandra H Brutt 3 years ago

      I am 5 foot 3 (start weight 146) and have lost 3.4 lbs in the first two days. I did a spin class on days 1 and 2, and have increased kale today since it is a source for protein. I don't see any comments on strawberries in general. Can I include them in this diet?

    • Goleana 3 years ago

      I hope this works !! I did have a chicken caesar salad on day 1 and two though and I use splenda in my green tea! Should I start over?

    • Elie Kassouf 3 years ago

      what is the name of that diet ?

    • NP 3 years ago

      Can i follow the diet an not work out? i work two jobs and my classes are now beginning again

    • Bilaras profile image
      Author

      Haris 3 years ago from Earth

      @NP this diet is designed to work without any workout. So yes it will work for you.

    • Oumayma 3 years ago

      there is some fruits that isn't present in this time like ( Pomegranate , Apricot , currants , grapefruit...) , so with which fruits can i replace it?

    • sud 3 years ago

      hi..i do workout for about 1-2 hrs.. should i minimize it when i start following this?

    • Bilaras profile image
      Author

      Haris 3 years ago from Earth

      @Oumayma citrus or other fruits with high water content.

    • Patty 3 years ago

      Does Green tea really helps to lose weight? Pls suggest

    • Manal 3 years ago

      Can I drink tea with milk?

    • Arlia 3 years ago

      why cant I see the exercise for stomach? or is it intentionally left blank?

    • Bilaras profile image
      Author

      Haris 3 years ago from Earth

      @Arlia its a youtube video and its working please check that your browser has flash player installed .

    • sania 3 years ago

      Can we switch the days.. like can I do banana day today and fruitable day tomorrow?

    • Bilaras profile image
      Author

      Haris 3 years ago from Earth

      @sania i don't recommend switching days .

    • Jeska101 profile image

      Jeska101 3 years ago

      I Commented before but don't remember where lol... for the record I did this diet the first time STRICTLY as you said and had 100% the results you said I would...then I tried again...lol failed horribly like 4 times, finally im on day 3 again with a little slip ups, two redbulls a day, coffee in the AM still sorta the same results, Little hungry here and there but I feel like your supposed to be hungry if a "diet" is working lol definetly think I'll live on this diet. it seems healthy..Love it. Any way,

      day one was hard, two was better, Soup was awesome , bananas made you appreciate life, milk made me feel healthy , didn't have the salad , rice was AWESOME, grapefruit made me want to throw up =)

    • Bilaras profile image
      Author

      Haris 3 years ago from Earth

      @Jeska101 really liked your comment and i agree with grapefruit being not very tasty in fact its horrible but it works like magic . I hope you get great results this time.

    • Alix 3 years ago

      I've got a question, Bilaras. Am now in my day 3 of the diet (which I have been following very strictly, no cheating, and yesterday consumed even less food than you recommend due to feeling full from what I was eating). Before the diet, I was 60,4 kg. I check the scales every morning, and only this morning I noticed 1 kg loss. Why could the weight shift be so slow? Thank you in advance for your reply.

    • Bilaras profile image
      Author

      Haris 3 years ago from Earth

      @Alix weight loss varies from person to person depending on pre-diet routine and body's reaction to change. Don't worry about a slow start focus on a brighter ending .

    • S.Montiel 3 years ago

      This sounds like a good diet so far, I haven't started yet! However, is this all I can eat for the day? What about dinner? HELP!

    • Bilaras profile image
      Author

      Haris 3 years ago from Earth

      @S.Montiel i have mentioned few items just to make it clear about the choices you may have. There are not restrictions on how much you can eat from same day's (recommended) menu.

    • Mary 3 years ago

      Is this all you can eat throughout the day

    • Tiffany 3 years ago

      I accidentally mixed up day three and four so i started eating bananas and milk on day three. should i just swap the days and do day 3 tomorrow or should I continue with day 3 now?

    • yeah 3 years ago

      hi bilaras, im done with my first week and i was hoping to lose some more for another week. lost 13 lbs by the way. i just wanna ask if its okay for me to continue to day 4 of my second week cuz on day 3 of my second week, i kinda ate some grilled fish. should i just burn the extra calories or repeat? thanks!!

    • Autumn 3 years ago

      How many stomach crunches etc should you do per a day typically?

    • maria 3 years ago

      Hi, I am at day 1 and i am having stomach pain. What should i do?

    • Bilaras profile image
      Author

      Haris 3 years ago from Earth

      @maria make sure that your fruits and vegetables are from healthy and reliable source . Do not use items refrigerated for a long time.

    • Alex 3 years ago

      Doing this diet agai! Lost 7 lbs the first time doing the diet for five days. On day 3 lost 4.5 at this point.

    • RabailShaikh 3 years ago

      Can i use 1 tbsp olive oil to fry green peas?

    • Alex 3 years ago

      Can I do this twice a month?

    • Bilaras profile image
      Author

      Haris 3 years ago from Earth

      @Alex yes you can do it twice a month .

    • Alexa 3 years ago

      Can you have a salad on day 3?

    • Amirah Dabeedin profile image

      Amirah Dabeedin 3 years ago

      I do 30 mins of zumba. is that good?????today is my day 1 diet .

    • JAG 3 years ago

      I am extremely allergic to Bananas is there a different food to eat to replace bananas n milk day? I love milk so that's not a problem.

    • dpatel14 3 years ago

      Can I have 2 slices of Toasted wheat bread with low fat butter in my breakfast?

      What about toasted wheat break with vegetables sandwich ? (Lettuces, tomato, boiled potato, red onions)

      I'm following your weekly plan and today is my 3rd day. Feeling great and keeping busy in 1 hour gym and other things help a lot.

      Reply soon.....

    • Sammy 3 years ago

      I really hate tomatoes , anything besides that?

    • Bilaras profile image
      Author

      Haris 3 years ago from Earth

      @dpatel14 wheat is not recommend under any condition . You can have plain popcorns if you like.

    • dpatel14 3 years ago

      Thanks.

    • Reeree 3 years ago

      Hi Bilaras,

      is it okay if I do 100 skip rope as excerise? and lift weights?

    • Arooba 3 years ago

      Hey I have a question. I have done this diet before like last year. It worked at that time. I just wanna know will it work again as I am planning to go for this diet.. a quick reply will be highly appreciated as i am going to attend a wedding after 10 days and I need to lose weight for that. Thanks!

    • faiza 3 years ago

      is it ok if i don't use this diet soup? can i lose 10 pounds in a weak if i don't use this diet soup ? plz rep

    • faaadi 3 years ago

      can i use corn starch or corn flour in the soup ?? just 1 or 2 spoons?? to make it thick??

    • Kc 3 years ago

      Can I eat hummus and nuts?

    • Deepie 3 years ago

      Hey. Thanks for this diet. I'm on day 2 and it's so relieving to eat vegetables.. I wanted to know why cant we eat potatoes on day 3 ..? It's a vegetable! :(

    • Deepie 3 years ago

      Sorry.. I had another questions about potatoes again because i really love potatoes and i was wondering if on day 5-6-7 we are supposed to eat vegetable, but is there any restriction on potatoes? Because on day3, we are not allowed to eat it, is it the same for day 5-6-7? Thanks

    • Haidy 3 years ago

      Hi! I would like to ask: how long should I go with this diet? can I get one free day after the first week or will it ruin everything?

      If I have to continue this diet ...shouldn't I eat bread at all? not even meat?

      Thank u

    • Dana 3 years ago

      I love this diet. On day four now and I've lost 7lbs!! Thanks for posting this!

    • heeji 3 years ago

      can you eat some proteins?

    • Joe C 3 years ago

      I'm impressed with this diet feels like I'm forcing my self to eat but I'm losing weight. I'm a male 5'6'' weighted in at 186.6lbs about to start day3 and I lost 4.2lbs so far with a 2 mile run everyday.

    • PW 2 years ago

      Can drinking jamba juice bad for u

    • cherree 2 years ago

      I know it says fruit juice is not allowed but can you juice thr raw fruits and veggies? Also can you use a no calorie sweetener?

    • Roopz 2 years ago

      Hello

      Can I eat potato on Day 3, I dint eat on day 2.

    • Patrica Thun 2 years ago

      Hiya, i was wondering if it was okay to go to the sauna while on this diet??

    • Micaela Mann 2 years ago

      if i do this diet for two weeks will i lose 20 pounds??

    • Bilaras profile image
      Author

      Haris 2 years ago from Earth

      @Micaela Mann theoretically yes but weight loss varies from person to person depends on lot of things . One thing i assure you you'll feel better and definitely there will be weight loss.

    • Jeska101 profile image

      Jeska101 2 years ago

      Well this is my 3rd successful time doing this Diet and I'd like to say I don't think People Realize how many "Fruits and Veggies" you could really eat so i made a list to help people =)

      1.Avocado is a fruit and if you don't like it with just salt and pepper drench it in lime

      2.Make guacamole or tomato salt pepper and lime salsa and dip celery in it

      3.For dinner make a bowl of as many veggies as you like Broccoli peas corn and carrots

      4.Apples are pretty filling

      5.so is water and Green tea which you can make and keep in a pitcher in the fridge and it taste just like Arizona lol

      that's all I have so far but I think it helps =) ive lost 10-12 lbs every time love this diet, hate exercise lol

    • lolita 2 years ago

      are we allowed to eat tuna in brine?

      What can I eat before bedtime its d hardest part when I get most hungry

      Tnx

    • 2 years ago

      Finishing up day 2, lost 2.4lbs so far. Day one was really hard and there's so much fruits you can eat till you get tired. Was so happy to have salad and other veggies today, onto day 3 I go.

    • Girl24 2 years ago

      Bilaras this is my third day.can i eat Strawberries on day 3 ., and if yes then how many can i eat?

    • Kamile 2 years ago

      Following this plan for the 3rd day now, I don't know how mch ive lost because i am a student in the other city and do not have scales here.But im so fr loving this plan, it's not that hard ass i thoght it would be, and i ate that potato with such a pleasure yesterday , ive never thoguht im going to enjoy a potato that much, Thank you a lot Bilaras for coming up with this plan, loving it and sticking up with it strictly ^^

    • Maria 2 years ago

      2 days were extremly good but when i wokeup on day 3 i was not feeling well my B.p was extremly low i was even unable yo walk and low blood sugar so i ate full regular meals today and sone cookies and tea !! It didn't wanted to do that but my body needed it :( i have a question can i continue my 4rth day or i have to star it from 1st day???

      And plus its my 2nd time i am doing this diet 1st time wad in 2013 n i lost 5lbs n never gained them back i want to ask why this happened to me today??

    • hobah0523 2 years ago

      Hi Bilaras, i completed the 7 days but i've only lost 2.6 kgs after 3 days of plan & i go the gym 5×a week with cardio & weight lifting.

    • Ali 2 years ago

      Can i eat sugar free biscuts n boiled chicken wid salad

    • Feliz 2 years ago

      What are the possible substitutes for currant,apricot and grapefruit?

    • Krystal 2 years ago

      I ate a diet soup (80 calories) on day 2 for lunch and dinner with stem veggies. Is that ok? I'm not a veggie fan.

    • Shil 2 years ago

      It is my 3rd day. It went smooth. Along with running for 15 min I am doing 10 min abs exercises. Having pain in my abs and legs. I am guessing it is good sign.But don't see any result on scale yet.

    • Shanelle Branch 2 years ago

      do you have to drink 10 glasses of water can you drink at least 5?

    • Amira cheema 2 years ago

      Apricot n mango is not available in pakistan in start of april. Any alternate fruit u suggest ?

    • Ang 2 years ago

      Hello I've been dieting for two weeks and lost over 5lbs and decided to try this diet out and on day 3 I couldn't resist and weighed myself because I've been so drained following the steps and I gained all my weight I lost over these last two weeks back? What is going on? I'm very upset and feel all my hard work from the last two weeks if eating healthy and exercising has been a waste.

    • Shanelle Branch 2 years ago

      can you eat peanuts

    • Leslie 2 years ago

      Hi Bilaras! Please reply ASAP

      I am 5'2 and weigh 115 pounds. My goal weight is 105. However, since I'm already quite small should I still expect to lose 10 pounds?

    • Bilaras profile image
      Author

      Haris 2 years ago from Earth

      @Leslie yes you should lose 10 pounds.

    • marwa 2 years ago

      is it better to drink green tea daily ?

      and can i boil the vegetables in day 2 with chicken broth ?

      thanks

    • Rayni 2 years ago

      I started this diet on monday...first 2 days were great, i didn't felt the need to eat much...no cravings at all.

      But then.... Im on day 3. I woke up feeling tired, could barely stay standing cuz my legs feel weak, like they cant stand my own weight and my mom says i look mad, like im getting mood changes all the time.....weird stuff

      Its that normal?

    • anam 2 years ago

      hi, I am going to start this diet tomorrow. but i have a question on 3rd day you have mentioned mango and apricots for salad, but it is not the season of these two fruits, what are the alternatives.?

    • Anam Shahid 2 years ago

      can i have melons? or what else i can take?

    • sadia 2 years ago

      I want to lose 25 kg in one month can u please suggest a strict diet plan which can help me to reduce 25 kg, i am a woman and my weight is 107 kg :(

    • morgan 2 years ago

      Im at the end of day one I had about 12 glasses of water, 4 apples and 3 oranges and the diet drink today. I went to the gym and did the treadmill for 35 minutes and went on a ten minute walk when I got home. I weigh 175 and Im 5'6 My goal target is 145 and I would like to loose this in a month and half in four days I have my prom for school and my goal is to be 168 by then so my dress will fit perfectly. For day 2 do I have to have the potato

    • soso 2 years ago

      i'm going to start this diet.

    • tan 2 years ago

      Hi Bilaras! Thanks for this diet plan, it works for me...just want to ask for a specific fruits that can replace black currants and apricots...thanks in advance

    • maria 2 years ago

      hi instead of bananas??

    • Lluvia 2 years ago

      Hi bilaras I wanted to ask wat if I broke the diet 1 day do you think I need to start from day diet plan or should I just move on with the day I had lost which was day 3.

    • trrishna 2 years ago

      i need to ask a question so just when i finish with my diet plan i am goin on a tour with my friends and i am so sure that i am going to end up eating junk food . . i will try my best not to but outside food is the only option for me for those days . . its just for 6 days and i will start the diet asap once i am back in town . .i just want to know if this will effect my weight ? i don't want my weight to regain .. please help

    • violet 2 years ago

      if i eat the amounts less than the recommended ones and exercise for an hour,is it bad.pliz help

    • Bilaras profile image
      Author

      Haris 2 years ago from Earth

      @violet eating less is Ok and exercise is always good.

    • cala 2 years ago

      Can I eat sweet potatoes?

    • Rubina 2 years ago

      Can i eat mushrooms on day 3 ?

    • yt 2 years ago

      Hi, so far the diet has worked for me will be on my third day tomorrow but I'm confused how many times should I drink the green tea a day? And for day 3 is the receipt given all you eat through out the day or how much?

    • Maria1821 2 years ago

      I'm done with day 1 & 2. Starting day 3 and I couldn't wait and I had to weight myself. OMG!!!! I have lost 5 lbs and I am so excited!!!!:D I started weighing 210 lbs after day 2 205 lbs can't wait till the end of the day 7. I've been following the diet just as it is no substitutes or anything, well i haven't drink as much water. Good luck to everyone.

    • Sarah123 2 years ago

      I lost 6 lbs on day 1 alone. Is this safe? Don't get me wrong I am stoked about the loss. I just want to make sure I'm not going to pass out or have a heart attack or something.

    • hi I started my diet but on my 3rd day and I don't have currants is it ok without it? 2 years ago

      So for the diet is going well and only thing is I can't finish all my food on 2nd day it was to much for me

    • Rosella 2 years ago

      Totally cheated on day 1 and 2

    • greatday412 2 years ago

      Can I eat TOFU with vegetables?

      I'm so glad that I found this 7-day diet plan! Today is day 3 and I've lost 4 lbs already!! I cannot wait to see the final result in 5 days!

      Thank you Bilaras for making this diet plan! :)

    • bambam92 2 years ago

      My weight has been at a stand still for literally months which was 155.6. I had tried everything I was eating under 1,000 calories a day! And then totally fell upon this a few days ago. I am on day 3 and have lost 3lbs so far! I couldn't be happier! I can't wait to see myself back at 135 lbs! I'm so thankful for this page! Thank you so much!

    • Faye 2 years ago

      Just on day 3 now don't think I have lost any pounds yet so I'm just going to see when seven days is up has it is a seven day plan I really hope I works for me

    • Lily 2 years ago

      Can I eat brown rice and tofu on the vegetable day?

    • Eli 2 years ago

      What kind of milk can i drink on day 3???

    • Lakshmi 2 years ago

      can kids (14) or people with high blood pressure do this diet

    • cat 2 years ago

      i had a smoothie today at jamba juice and it had soy milk in it, is that ok? im on day 3. and also, can i eat a salad from chipotle?

    • cc 2 years ago

      At the end of day three I went to a dinner party and had chili and too much angel food cake. Is there any way I can recover or should I just restart from day one?

    • Bilaras profile image
      Author

      Haris 2 years ago from Earth

      @Lakshmi yes people with high blood pressure and teenagers can follow this diet plan

    • Suyash 2 years ago

      Can we have dry fruits if we feel weak? like almonds and dates?

    • Dorita21 2 years ago

      1st day if this work I would recommend to friends and family ;) excited ..

    • stephanie 2 years ago

      I feel so guilty I cheated today just I had a piece of chicken and bread will that affect my diet or can I continue eating the salad the whole day and follow it the rest of the day

    • Masooma 2 years ago

      Hi, I started this diet yesterday with my husband. He felt really bad with only having fruits yesterday. Today, we had boiled potatoes in the morning and I made salad for lunch (cabbage, tomatoes, cucumber, carrots, capsicum, lemon juice) and seasoned with salt, paprika and oregano. Is it ok? Can I season salads because without seasoning, it tastes so bland and I want to puke. I am not using any oil. In the evening, I boiled fresh corn kernels. Plus, we didn't weigh ourselves before starting on the diet and I am not sure how much we have lost by now. I feel hunger pangs after every hour and I try to curb them by drinking water. My husband is not taking enough water. 3 glasses a day maximum. Kindly guide me if our plan will still work. My father says you guys are doing wrong by starving yourselves. I say, we are eating healthy.

      Waiting, :)

    • Rebecca Ann 2 years ago

      I will be starting my third day today! And let me tell you...so far so good! I've been doing this diet along with my hcg drops and I've managed to lose 7lbs in just two days! Can't wait to see the results for the end of the week! :)

    • garrie 2 years ago

      Lost only 2 lbs. about to end day 3. Is the 10 lbs guaranteed? My starting weight is 121, im now 119. Can't even finish the meals recommended and im exercising too, but the progress seems very slow for me :(

    • Stephie 2 years ago

      Please Bilaras, can I use stock cubes to spice my cabbage and soup. I'm following your diet to a T but honestly eating thus veggies with just salt and pepper is toture and I'm afraid to eat now cuz of nausea. PLEASE ANSWER ASAP. thanks!

    • tarryn 2 years ago

      Is this diet plan safe for children?

    • Bilaras profile image
      Author

      Haris 2 years ago from Earth

      @tarryn i recommend balance diet for children . Go for a less aggressive diet plan that is my 30 day diet plan .

    • Jesica 2 years ago

      Hey I was wondering if I can eat avocado on the veggie day?

    • Raeluv 2 years ago

      I'm on day two and I've lost four pounds following the rules. But today I had chicken and 1/4cup rice with my salad. Am I ok? Chickens a huge part of my diet and I caved

    • Anabella 2 years ago

      Im staring today, I'm a 165.1 I'll be posting every day the results, hopefully it will work for me.

    • Mariham 2 years ago

      I am on my 3rd day and I lost 3 pounds thus far :)

    • Shenners 2 years ago

      Hi Bilaras I'm on day 3. Day 2 I lost

      3.5 pounds but this morning I was up 1.5 pounds. Is this normal? I've been very good with the plan. Thanks.

    • rahim 2 years ago

      i m in day 3.today i eat an egg fry.is it harmful for day 3 diet plan?

    • JayG 2 years ago

      Can you use frozen fruit.? can almond milk replace dairy milk? Ban I drink kombucha tea throughout.

      Thanks

    • Bilaras profile image
      Author

      Haris 2 years ago from Earth

      @JayG yes you can use frozen fruit. almond milk can replace dairy milk

    • komal 2 years ago

      Hi Bilaras, day 1 was only tough because of skipping tea other than that I didn't cheat at all day 2 I was so low because I've a hectic work routine so at 8 pm I consumed half cup tea with milk and sugar. Can I take tea daily to avoid headaches without sugar and less milk? I hope you reply soon I m 73 kgs and I want to come in the range of 60s

      Thanks in advance anticipating quick response

    • Bilaras profile image
      Author

      Haris 2 years ago from Earth

      @komal you can have tea on all 7, i recommend green tea but milk tea is ok too.

    • Asakani 2 years ago

      Hi Bilaras,

      To be honest I kind of cheated on my day 2! and I found out that I acctually gaind 2 pounds today(my day 3)... I also feel really hungry and mad at myself for cheating. Should I continue as the plan for day 4 tomorrow?

    • Ruby 2 years ago

      berries and grape are hard to find in my Country and are expensive, I live in Guyana (South America) . Good thing is there are lots of fresh vegetables and fruits like - cabbage, spinach, cucumber, tomatoes, cassava, sweet potato, mango, pine and carrots.. could i use those instead of apples and grapes?

    • nid 2 years ago

      Every time my weight starts to go up I use this diet to get back on track... I love this diet! (Over time I've slightly modified it to suit me.) Sometimes I don't reach the 7th day, but i always lose at least 6 pounds anyway. I always see an improvement in my skin and nails, it is a definite cleanse! It taught me that eating well makes a big difference!

    • Fat_Bitch15 2 years ago

      Will eating canned vegetables effect and what if you've only had a little bit of sugar and does it matter how many vegetables I eat?

    • Yymcr 2 years ago

      I did this diet for a week and lost 5 pounds!!!! Doing it again for another week!!!

      Great diet, changes your mind and lifestyle.

      Cheers x

    • Elizabeth 24 months ago

      Day 3: lost another pound! That makes 7 lbs in three days. Yeah, go me!

    • Kristen Munoz profile image

      Kristen Munoz 24 months ago

      Bilaris. I don't know if you are still watching these messages or not, but I wanted to let you know that I appreciate that you answer US. I am going on day 3 tomorrow. I'm trying to lose 20 lbs in 6 weeks. Question will I lose 10 lbs each week if stay on it consecutively for 6 weeks? Thank you very much!!!

    • Bilaras profile image
      Author

      Haris 24 months ago from Earth

      @Kristen Munoz i watch all my comments activity but can not reply all, as there are so many. Do this diet for two weeks then switch to my 30 day diet plus some simple workout like daily walk or even running. Gym always help with motivation.

    • @abi 24 months ago

      Gonna start this tomorrow, I was looking at the comments and I feel really excited to do it, everyone seems so positive! You're a star for sharing this with everyone xx. Just one question, because of my life I can only find time to exercise on Tuesday's and Fridays, I do intense workouts on these days, will that effect results?

    • Caroline 23 months ago

      I wanted to add mushrooms and garlic to the salad is this ok? I am not putting beans.

    • Kiran-kk1998 23 months ago

      Do u have to eat currants

    • Dena 23 months ago

      Can I us parkay spray butter...No fat , no calories all artificial.

    • june 23 months ago

      i'm on day 3 now, yesterday i had 3 roasted potatoes and followed all the other rules. I haven't lost any weight yet. How long does it take to see results?

    • Bilaras profile image
      Author

      Haris 23 months ago from Earth

      @june you should do this plan for a week, results are different for different people some lose more weight than others.

    • aqsa 23 months ago

      Should I eat plain white rice

    • Uday 22 months ago

      Hii Im on 9th day repeating the same plan on 8day when i checked my weight it shown as i lost 10 pounds but even on 9th day evening my weight is still showing as same as 8th day will it wont work on 2nd week

    • loti 22 months ago

      i'm on day 3 now and so far I have lost 4 pounds. i found day 3 very difficult because my stomach felt very empty. I had 2 pieces of fish in addition to fruits and vegetables for dinner. Also, i had about 3 tea spoons of honey. I exercise everyday, but will the fish and honey I had on day 3 affect the overall effect of this diet? Can i also add a teaspoon of honey to my tea?

    • Adrian 22 months ago

      can we eat our vegetables with siracha?

    • Pinkish 22 months ago

      It's the 3rd day and bedtime. I'm hungry and fatigued but I don't wanna eat another vegetable or a fruit, so my question is:

      Is rusk okay? Can I have it? And if I've already had it, would it affect the diet?

    • Bilaras profile image
      Author

      Haris 22 months ago from Earth

      @Pinkish if you had one its okay but try to eat only recommended foods for best results.

    • Tkab 22 months ago

      Can you drink Diet coke or squash with no added sugar?

    • SGarza 22 months ago

      Omg,thank you so much for this Plan....... Day 2 and loving the soup!!!!

      and down 22 lbs thank you!

    • Shortrich1 21 months ago

      Morning of day 3 down 6 lbs very happy with that since ive been on a plateau for months, only problem is bad leg cramps, haven't been using salt and drank 12 glasses of water, im sure bananas will help with the cramps

    • Elle 21 months ago

      Hilario, I hate milk but want to follow as closely as I can. Is there a sub for milk? Yogurt?

    • RoMa 21 months ago

      Are 8 banana's really good for you? and will that bind your system up?

    • Mastroro1 21 months ago

      Can I substitute the cabbage with escarole? do you have any other suggestions. I like spinach and broccoli as well. Starting day four tomorrow.

    • rhea 21 months ago

      Can i eat skyflakes with fiber oats when i feel hungry? Ty

    • Priscila 21 months ago

      Day 3..

      I must say, not as bad as the previous days.. it's 2:30 pm so far so good.

      I'm down 2 lbs since Day 1

    • Brian 21 months ago

      Greetings and thank you! Are black beans acceptable as a vegetable option?

    • TONY 21 months ago

      Can you drink 100% v8 vegetable juice on day 2 ?

    • Mermaid24 20 months ago

      Day 3! Been following strictly so far and am feeling better/more energetic already! I feel like after making that veggie salad it was massive! But I am determined to eating at all throughout the day... Hoping this diet works for me :) 5'4 and weighed 155lbs day 1... Not gone weigh in again til the morning after I complete the diet... Fingers crossed x

    • Lisa 20 months ago

      Day 3 and down 6lbs.....

    • Lisa 20 months ago

      I did this diet for 24 days and lost 46 lbs . I'm much bigger then some I'm sure. I refuse to believe I need gastro so this diet was my last resort and it's done wonders . But I do 24 days and 2 days off. This is a great diet.

    • Erika 20 months ago

      I weighed myself when I woke up on day 4 and I've already lost 5.5 pounds!

    • Shelly 20 months ago

      I know it says to boil veg or have raw , but are you able to dry roast them?

    • kate 20 months ago

      woke up this morning, start of day 3. im 117lb now. 2lb down from my start at 119lb!

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