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Lose 10 Pounds in a Week: Day One

Updated on January 06, 2017
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Haris is a registered Dietitian and Health blogger providing clinical counseling and writes under name of Bilaras on health blogs.


Joined: 7 years agoFollowers: 344Articles: 74
Start day one with two apples and a pomegranate or one apple with an orange or a pomegranate. Only fresh, whole fruit, no fruit juice.
Start day one with two apples and a pomegranate or one apple with an orange or a pomegranate. Only fresh, whole fruit, no fruit juice.

It is day one of your seven-day diet! Today's menu is all about fruit—except bananas! The best fruits for today are apples, watermelon, and citrus. There are no restrictions on how much fruit you can eat. Eat whenever you feel hungry.

You can start your day with:

  • Two apples and a pomegranate or an apple with an orange or a pomegranate.

If you have not already read the overview of this diet, please do so before beginning day one. The overview contains important information about the health benefits and restrictions of this diet.

Important Note About Eating Fruit

Today you eat fruit, but this is not a fruit-only diet. As part of this week-long program, you will focus on specific foods to lose weight, but only for this week and not on an ongoing basis. Eating only fruit everyday is dangerous and unhealthy, as fruit does not provide protein or essential fats. Diets that encourage eating fruit only are not safe.

Day One: Minimum Food Requirement

By the end of the day, be sure you have eaten at least:
• Four apples
• Four oranges
• One watermelon
• Two pomegranates

Choose Fruits With Low Sugar Content.

These include watermelon, raspberries, blackberries, and strawberries.

By the end of day one be sure that you have eaten at least four apples, four oranges, one watermelon, and two pomegranates.
By the end of day one be sure that you have eaten at least four apples, four oranges, one watermelon, and two pomegranates.

Fruit juice is not allowed today!

Day One: Allowed Beverages

• In addition to at least ten glasses of water, you can drink:
• Weight-loss drink before breakfast (see recipe below).
• Green tea.
• Coffee (black or with skimmed milk).
Warm water with honey and lemon make a delicious drink that will help you feel full and lose weight.
Warm water with honey and lemon make a delicious drink that will help you feel full and lose weight.

Weight-Loss Drink

Mix two tablespoons of honey into a glass of warm water. Add three tablespoons of freshly squeezed lemon juice. Mix well and drink before breakfast every day this week.

Fruit and Healthy Weight Loss

As major sources of fiber, fruit is key to maintaining healthy digestion and losing weight.
As major sources of fiber, fruit is key to maintaining healthy digestion and losing weight.

You already know that fruit is very important for your health. Fruit is an effective detoxifier, improves the healing process, and helps in healthy weight loss. The best fruit to eat when trying to lose weight is citrus.

Grapefruit is the best weight-loss fruit. It is low in sugar content and has lots of fiber, which helps improve digestion. Grapefruit tastes acidic, which not everyone likes, but let's face it: We are on a mission, not a vacation. Grapefruit grown in Texas are sweeter in taste, but as I always say, "the bitter the better."

Apples, combined with other fruits, help with weight loss. Apples alone will not help you to lose weight, but when combined with other fruits they help form an essential part of a healthy diet. Apples keep your digestive system running smooth, eliminating waste and toxins. This is an essential part of losing weight. Apples contain pectin, which forms a slimy substance in the intestine and stimulates a bowel movement. The phosphorous and potassium in apples also help wash out the kidneys. Always try to eat fresh, wax-free apples. There are many apple varieties on the market, but the smaller ones are healthier.

Day One: Easy Weight-Loss Exercise

  • Brisk walking for cardiovascular exercise. The first exercise that I recommend is a 30-minute daily walk. I mean "brisk" walking that gets your heart rate going. Walk 30 minutes every day this week. To keep the weight off, add ten minutes to your walking time every week.
  • How to lose "love handles" and belly fat. It is very difficult to target a specific spot when trying to lose weight, especially if you are not in a good shape. When starting from scratch with a new exercise routine and diet, expect an overall change in your weight. It will start from in your shoulders. Your belly is the toughest place to slim. Expect a tough fight; the key is to keep trying. This diet plan will help you by giving you a healthy start. From here, you have to shift into a healthy lifestyle. Start with simple exercises and once you develop stamina go for tougher routines. Follow the BeFIT channel on YouTube for great exercise techniques.
  • Adopt an active life lifestyle. Healthy weight loss requires both dieting and changing your lifestyle. Health professionals will always recommend exercise with diet to lose weight. They will suggest doing cardio or resistance exercises, encourage you to walk, swim, or play cardio-intensive sports like tennis and basketball to keep your heart pumping.
  • Get involved in your home chores. Take up gardening if that interests you. It will refresh your mind and relieve stress. Gardening is one the healthiest addictions! If you feel like reading a good book, do so in the sun as it will help your body produce Vitamin D.
  • Be active overall. Don't spend an entire day in bed and then go out for exercise for an hour. That is not an active lifestyle.

Seven Day Diet: Frequently Asked Questions

Many readers have benefited from this diet. Read the comments section below to read success stories and questions that others have posed. Since many have tried this diet before you, I may have addressed your question already.

With that in mind, I have compiled some of the most frequently asked questions, and my answers, here to help you succeed with your goal. You will find more frequently asked questions and answers on the page for

  • I am diabetic. On this diet I feel tired and low-energy. Drink 50mg of sugar in a glass of water or have a piece of candy and your energy level should return to normal.
  • When you say one cup of cooked rice, do you mean one cup before or after cooking? After. You should eat one cup of cooked rice.
  • I don't like bananas. What can I do? Mix the banana with some skimmed milk and make a smoothie.
  • Can I bake my potato instead of boiling? Yes.
  • I take a multivitamin. Should I continue while on this diet? No. The fresh fruit and vegetables in this balanced diet will provide all the nutrition you need.
  • I don't like the soup or salad recipes. Can I change them? The soup and salad recipes provided are nutritionally balanced. However, if you do not like an ingredient you can substitute it for something similar. But keep the recipes simple and avoid oils and dressings.
  • I cannot have dairy products. Can I substitute the cow's milk for a nut milk? Yes. While dairy is best, you can substitute soy or almond milk. They are higher in calories, however, so drink half the amount.

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How is it going? Are you finished with day one?

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    • dallas93444 profile image

      Dallas W Thompson 6 years ago from Bakersfield, CA

      I am going to adopt this plan and try it! Thanks for sharing..

    • Gomet profile image

      Gomet 6 years ago

      Looks interesting ......!!

      And no medicines and fake diets involved.

    • Bandi Tom 6 years ago

      Looks interesting. No harm in trying

    • CinKlair 5 years ago

      Between school and exercise this diet was hard the first day..i did eat a meal but i stayed below my required calorie intake...i lost one lb probably water weight since starting yesterday.

    • nirera 5 years ago

      Successful first day. Followed the diet plan as it is.

    • Haris Amin profile image

      Haris Amin 5 years ago from Mars

      hmm 10 pounds in a week.... i hope its not ten pounds and weak. No harm in trying.

      wish me luck

    • Sara Algoe profile image

      Sara Algoe 5 years ago from Phoenix, Ariz

      Brilliantly amazing.

      Thanks for sharing.

    • Teenage Diet 5 years ago

      This plan sounds so realistic that you've convinced me to give it a go,

      Thank you so much,

      Joseph

    • Larik 5 years ago

      I am joining today so hope this diet plan works.

    • kim 5 years ago

      I've been working on many diet plans simultaneously and they seem to work. However i thinks this diet plan summons them all up its fantastically simple and easy to follow.

      I have recommended it to some of my friend and they were quite eager to try it so overall great diet plan, good work keep it up.

    • Maria 5 years ago

      for the people that have tried this diet does it actually work?

    • Samantha 5 years ago

      Sounds like it works I'm going to start tomorrow : )

    • Lady Enchantee profile image

      Lady Enchantee 5 years ago from My Enchanted Garden

      Bilaras, my dear, I do believe I might like to try this method. I appreciate that you broke the program out into a hub a day!

      Thank you, as always, my friend, for your wonderfully informative, clean, concise writing & your helpful hubs!

      Warm regards...Lady Enchantee

    • bilhana 5 years ago from Chennai

      Very gud hub!!! Im so glad i found this... Nd the way uve given each day separately makes the whole thing look so easy. Thanks aton!!!

    • bilhana 5 years ago from Chennai

      Im starting another round today n im SO excited. Can wt to see d results at d end if d week.

      Last tym i lost 3.5kgs in the wk. This tym im gonna continue my ellipticals 60mins n floor excercises 20 mins along wid the diet n im so confident ill be losing more wt. THANKS again bilaras;)

    • Bijoy 5 years ago

      i am going to start from tomorrow... hope it works..

      thanks for posting this ..

    • huhh. 5 years ago

      sounds good, never tried a diet before , i hope i still to it. i will. Got my apples ready n im redy to go

    • lush.! 5 years ago

      First day today half way through. I have only be eating apples and oranges,as i don't have any other fruits that are available, would this diet still be successful?

    • Hana 5 years ago

      Sounds interesting! I'm gonna try this!

    • LOOKS GOOD 4 years ago

      gonna try tomorrow. i hope i can lose some weight even if it's 5 lbs. been eating healthy for the most part, but for some reason can't lose the weight. hope this works. we will see.

    • kelly2 4 years ago

      I want to try this, it sound interesting.

      But is the weight your loosing water weight? meaning that eventually you'll gain it back? and how about the next week if you don't follow the diet anymore will you gain what you've lost?

    • gina 4 years ago

      i dnt get it is the apple and stuff all im suppose to eat that day like i dnt understand how this work!!!! pls help me cause i wanna try it out

    • Bilaras profile image
      Author

      Haris 4 years ago from Earth

      Your only suppose to eat what's in diet plan and nothing more.

    • Bilaras profile image
      Author

      Haris 4 years ago from Earth

      No its not water weight, you can have all the water you want

    • Bilaras profile image
      Author

      Haris 4 years ago from Earth

      just eat what in plan and nothing more.

    • dirtysanta 4 years ago

      lost 3 lbs on 1st day!

    • Ciara can't compare 4 years ago

      I gonna try it the first think tomorrow, do you've got a diet to loose the wait on my harms, coz my arms looks like johny bravo, not good for a lady to looks like that hey, i have apple bottom, and hour glass figure jst my harms.. Please elp me

    • lalalala 4 years ago

      for fruits will grapes work?

    • lalalala 4 years ago

      oh and for the watermelon, does that mean we have to have eaten a whole watermelon? Or just like a few slices?

    • lalalala 4 years ago

      okay last question sorry! I'm usually vey active in cardio work out. Im cutting my tims though i s it okay to work out at max an hour? Or should 15 mins be max?

    • Bilaras profile image
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      Haris 4 years ago from Earth

      Yes for taste changer but in balanced quantity.

    • Bilaras profile image
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      Haris 4 years ago from Earth

      At least half

    • Bilaras profile image
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      Haris 4 years ago from Earth

      Start from 15 max and increase timing if its comfortable.

    • slimgoody 4 years ago

      How much watermelon? It's really not in season yet. What may I substitute?

    • Bilaras profile image
      Author

      Haris 4 years ago from Earth

      apple, grape fruit, orange

      or

      you can also use cucumber 2 to 5 cucumbers daily.

    • slimgoody 4 years ago

      Thanks for the speedy response. Going to the grocer now!

    • slimgoody 4 years ago

      Is black coffee allowed? I do love my morning cup of coffee.

    • guest 4 years ago

      how many calories are we eating a day on average with this plan? or do calories not really matter considering we can eat as much as we want??

    • Bilaras profile image
      Author

      Haris 4 years ago from Earth

      yes

    • Bilaras profile image
      Author

      Haris 4 years ago from Earth

      Calories don't matter

    • Lee 4 years ago

      Im starting today. Found already peeled and seeded pomegranates at Trader Joes. Wish me luck.

    • Annie 4 years ago

      Which fruits are needed more ...some fruits are not available in market

    • sofia 4 years ago

      this looks interesting ibe tried the 3 day diets, and none of them worl or the next day you gain all the weight back! this looks healthy and realistic! tomorrow is my firstday wish me luck! (: so exited i don't think ill starve my self like in the others!

    • Bilaras profile image
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      Haris 4 years ago from Earth

      go for the fresh ones first

    • Vanessa 4 years ago

      is it healthy and is it safe for a 16 year old it doesn't seem to fill you up but i want to try it if it works and if its healthy

    • Bilaras profile image
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      Haris 4 years ago from Earth

      Its healthy

    • isabel 4 years ago

      You can eat ay Kind of fruit Ive Lost 12pnds by eatin alot of Fruits and veges

    • Sara 4 years ago

      I go to the gym for an hour 4x a week so if I go to the gym should I still to the add ons or is going to the gym enough

    • Bilaras profile image
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      Haris 4 years ago from Earth

      yes it is

    • Jgirl 4 years ago

      So I started this today, and I've gained and i ate only fruits all day and did the mini workout and some walking. I was wondering if that's normal and if it will go away...?

    • Dearmi 4 years ago

      Sound interesting and stressless will give it a try.

    • Cc 4 years ago

      I did this and went from 137 to 129 last week and now I am going to do it again. Thx for this great plan.

    • Bilaras profile image
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      Haris 4 years ago from Earth

      its normal just complete 7 days plan and then check.

    • lol 4 years ago

      can i chew a gum through this ?? lol (i like gums)

      and can i eat tomato in the first day ?

    • lily 4 years ago

      thanks

    • Bilaras profile image
      Author

      Haris 4 years ago from Earth

      If they are sugar free gums yes why not. Its just an extra workout.

      Rest just follow the plan exactly as written.

    • Inga 4 years ago

      Is coffee ok I usually put sweet and low and lite coffe mate and do I have to have pomegranate can I have raspberries instead ?

    • Inga 4 years ago

      And about the green tea does it have to be regular Lipton green tea or diet kind please let me know thanks

    • Bilaras profile image
      Author

      Haris 4 years ago from Earth

      any green tea would do

    • Bilaras profile image
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      Haris 4 years ago from Earth

      Coffee and tea should not be taken with any meals . If your taking it at least hour before or after meal then its ok. Still i would advice to drop coffee and have green tea instead.

    • Kimberly 4 years ago

      Are bananas ok to eat during this diet plan?

    • mel 4 years ago

      I can't seem to find grapefruit n pomegranate what can I substitute, i,m starting tomorrow

    • Bilaras profile image
      Author

      Haris 4 years ago from Earth

      fresh orange juice and honey with warm water. also lemon can be used instead of grape fruit.

    • Brittani 4 years ago

      I'm on day 2 and lost 5 lbs. so far. Excited to see the scale tomorrow :)

    • Heather 4 years ago

      Are grapes an ok fruit to eat?

    • Amanda 4 years ago

      Can I eat mango? I'm starting tmr and I would really like to know!

    • Starlight 4 years ago

      Does this diet just help lose water weight or actual fat? Also, would this diet put my body into starvation mode and make me retain/gain weight?

    • Bilaras profile image
      Author

      Haris 4 years ago from Earth

      I would recommend following the diet plan exactly as written.

    • Bilaras profile image
      Author

      Haris 4 years ago from Earth

      Ok but try them in second week or when you want to repeat this plan for now just follow the instructions for best results

    • Bilaras profile image
      Author

      Haris 4 years ago from Earth

      your not loosing water weight. Its actual fats

    • Bilaras profile image
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      Haris 4 years ago from Earth

      Well i haven't tried mangoes but mango is kind of heavy duty stuff.

    • jill 4 years ago

      would kiwi be good to eat ?

    • allybobally 4 years ago

      ah i want to try this! do you lose more weight if you are bigger?

    • sam 4 years ago

      i started this diet today, just in the process of making the soup. Hope it tastes good, as i will be eating it for the whole week!

      hopefully i will lose more then 10 lbs, as i will try to follow the add-ons.

      Lets see!!

    • Bilaras profile image
      Author

      Haris 4 years ago from Earth

      kiwi is good

    • Bilaras profile image
      Author

      Haris 4 years ago from Earth

      yes that a fact

    • raissanh 4 years ago

      I am going to try this out tomorrow, and hopefully reach my goal weight with this easy program!

    • nina1888 4 years ago

      im trying this out tomorrow will keep you posted.Ive been exercising (jog) for the past one month and only managed to shred 3kg of my weight.Definitely will follow this diet plan

    • banana 4 years ago

      how much exersize should you do?

    • Bilaras profile image
      Author

      Haris 4 years ago from Earth

      atlest 20 min daily

    • kay 4 years ago

      When drinking the warm water with honey an lemon can I add a green tea bag to it?

    • Sugaree 4 years ago

      I'm trying this out starting today.

    • shima 4 years ago

      what can i have instead of Pomegranates?

    • Bilaras profile image
      Author

      Haris 4 years ago from Earth

      have green tea separately.

    • Bilaras profile image
      Author

      Haris 4 years ago from Earth

      grape fruits, fresh oranges

    • shima 4 years ago

      can i have apricot and nectarine?

    • fatima 4 years ago

      its my first day and i don't like fruits that much i just ate 4 apples and apricots the whole day is it gonna affect my wight loss because i ate less than recommended?

    • Aaron 4 years ago

      Is it ok instead of the actual fruit of pomegranates i used the juice one but its 100% of pomegranates?

    • 4 years ago

      I only ate 2.5 apples, half a watermelon (the small ones), 1 orange, and 1 pomegranite. Doesthis mean I won't lose as much?

    • Bilaras profile image
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      Haris 4 years ago from Earth

      apricot is good

    • Bilaras profile image
      Author

      Haris 4 years ago from Earth

      no it shouldn't

    • Bilaras profile image
      Author

      Haris 4 years ago from Earth

      well its ok if you used juice but i would never recommend juice. Just go for fresh fruits.

    • Bilaras profile image
      Author

      Haris 4 years ago from Earth

      No you'll get same results.

    • fatima 4 years ago

      thank you :)

    • ME 4 years ago

      its the first day my cousin and I are DYING!!!!!!!!!!!!!!!!! hopefully we can finish we need motivation!!!!!

    • Me 4 years ago

      I eat a little bit of rice with vegetables and fried fish :( is that ok

      I feel so bas now:( and i didn't get to excersice :(

    • Sloba 4 years ago

      I am going to try this tommorow, sounds simple, I think I can do this ! :)

    • noor butt 4 years ago

      is it ok to eat dates on the first day? :s

    • Bilaras profile image
      Author

      Haris 4 years ago from Earth

      Gooo cousin and you !!! Diet Diet Diet

    • Bilaras profile image
      Author

      Haris 4 years ago from Earth

      That sound yummy but you can continue.

    • Bilaras profile image
      Author

      Haris 4 years ago from Earth

      2 Max in whole day. Dates have load of nutritions.

    • paulinaaa 4 years ago

      i just heard about this diet right now, i ate half a banana this morning, but nothing else yet, should i count today as my first day anyway?

    • Bilaras profile image
      Author

      Haris 4 years ago from Earth

      yes you can call it day one continue

    • Lil 4 years ago

      I just started today, so far i've had 2 apples, a cup of green tea, about 4 glasses of water and the lemon with honey drink, is it normal to feel a little light-headed?

      it's around 2:15.

      I'm about to go get myself another glass of water.

    • audra 4 years ago

      is avocado okay to eat?

    • Seren 4 years ago

      I was wondering I'm gonna try this tommorow and I was wondering if you can drink milk?

    • Bilaras profile image
      Author

      Haris 4 years ago from Earth

      yes avocado are good to eat with this diet plan

    • Bilaras profile image
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      Haris 4 years ago from Earth

      milk is already in this diet plan.

    • Tam 4 years ago

      Finished first day and i feel awesome!!

    • Bilaras profile image
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      Haris 4 years ago from Earth

      That great best of luck for coming days.

    • Veggie 4 years ago

      I'm vegetarian and have always found it very hard to find a diet that works for me. This is perfect!!! I finished the diet and lost 4.5kgs. And I feel really good.

    • María 4 years ago

      Can you drink cofee?

    • Bilaras profile image
      Author

      Haris 4 years ago from Earth

      yes black coffee only or with a little skimmed milk and at least one hour after or before any meal.

    • Jenny22 4 years ago

      Can you eat mango and pineapple?

    • BAMF 4 years ago

      If i do this diet and then go back to regular eating but not junk food i mean, salads nd etc. Will i gain weight the weight again?

    • Bilaras profile image
      Author

      Haris 4 years ago from Earth

      jenny mango and pineapple are both great fruits but i would not recommend them in this diet plan however there are several varieties of mango that have low sugar content you can have those.

    • Bilaras profile image
      Author

      Haris 4 years ago from Earth

      No it will help you maintain your weight..

    • sham 4 years ago

      Hey, so i was was wondering. Can you drink coffee in the morning? What if you don't want pomegranate what else could i eat? And about the watermelon. You have to eat a WHOLE watermelon? Those things are huge. Thanks. I'm starting this today =)

    • sham 4 years ago

      Oh and another thing, do you think that if i keep up with this diet and work out everyday for an hour that i could lose maybe more than 10?

    • Poisonirose 4 years ago

      I am starting today

    • Bilaras profile image
      Author

      Haris 4 years ago from Earth

      Well you can eat less if you think its too much , however i would recommend that you take mentioned quantities as they have proven to be effective.

    • Bilaras profile image
      Author

      Haris 4 years ago from Earth

      yes that's correct.

    • Sham 4 years ago

      Holy crow! Did I honestly lose 2 pounds on just the first day?! This is awesome!! Thanks for this diet

    • miliscent 4 years ago

      So today is my first day,i have read all comment for all days and i am looking forward to shedding a few pounds.i am so excited but i need as much motivaion as possible.

      Question : Can i have Peppermint Tea/Ginger Tea because i a dying for a cuppa!

      All i have had for breakfast is an apple and some water and i feel fine!;)

    • Dannii 4 years ago

      Hello! I'm starting today. Am 70.4kg.

      Have put on 9kg (approx 20pounds) in the past year so am hoping to take this off over the next two weeks. Considering I am not that overweight, will this plan still work for me if I follow it to the letter? I also will do an hour of high intensity cardio and an hour of yoga each day. Many thanks :)

    • miliscent 4 years ago

      @dannii i am with on on that one i am doing thisfor 5 weeks but it depends how mujch you lose each week..its could be more or less but i am re doing this day because i don't like veg and i weighed myself today which i wasn't meant to do and i had lost 3 pounds damnnn its only day 1..just keep focused because i know the first day you might have a lot of tempetation just keep your head in the game.//

    • Bilaras profile image
      Author

      Haris 4 years ago from Earth

      well ginger tea can be used but not with any meal.

    • Bilaras profile image
      Author

      Haris 4 years ago from Earth

      just try it an let us know. It defiantly worked for many.

    • miliscent 4 years ago

      i will defo let you all know.. ;)

    • Areli 4 years ago

      So the first day all you have to eat is fruits , I'm i rigth ?

    • Dannii 4 years ago

      Hi miliscent! Thanks for your message and motivation. Yes I'm finding it quite easy actually. Had some chickpeas today which I think are allowed? Drinking lots of green tea and water, feeling great! How are you doing?

    • miliscent 4 years ago

      omg so hard sometimes with food around me i shouldn't have but i am focused i am only looking forward to day 5-7.i know i lost more weight ( 3 pounds) when i weighed myself the second day oops,i know i shouldn't have do it but hey!i don't think i a losing that much but will have to see at the end of the week ! gotta shift the pounds

    • burnitoff 4 years ago

      I'm starting this diet plan today. It looks achievable and you can't go wrong with fruits & veggies. I think it's a healthy way to lose weight especially if you're overweight like myself. I'm a female at 5'3 weighing in today at 148 lbs. I want to lose 10-15 pounds and keep it off for good with good eating habits & exercise. I'm more determined than ever to lose this excess weight. I want my body back. Today is Day 1 @ 148 lbs. Stay tuned and hope this works for me!

    • Sarah717 4 years ago

      @burnitoff- how are you doing? I just started today and boy I can't wait for that potato tomorrow morning. I didn't realize how much I would miss the starches. This is a question for all who have done or are doing the diet but what is a good plan to follow after? I was thinking about weight watchers. Also, can I expect a little gain for afterwards? I would imagine a couple pounds are water weight . Is that correct?

    • MK 4 years ago

      I'm 5' 2" and 130 lbs. which really frustrates me. I've tried so many diets and none of them gave a results. I'll start this tomorrow. I have to go to a pool party in 10 days so, I really hope this works! :)

    • Ally 4 years ago

      Can I include almonds in this diet? In case I want to snack on something?

    • Joe 4 years ago

      Can I do this diet for 2 weeks straight.?

    • Bilaras profile image
      Author

      Haris 4 years ago from Earth

      a very small amount can be added but i would not recommend them.

    • Bilaras profile image
      Author

      Haris 4 years ago from Earth

      Yes you can

    • burnitoff 4 years ago

      @sarah717...I did great....on Day 2 I lost 2 pounds. I had a couple of hunger pangs but I just ate for veggies & drank more water. I have lost a total of 5 pounds by Day 7. I'm still continuing this plan for another week. Good luck!:) It does work!

    • Sasha 4 years ago

      For the salad, can you have market basket premaid salad?

    • LA 4 years ago

      Day 1 is going well. I am enjoying the green tea and it helps that I'm not working this week as not getting too tired.. 9st 2lb is my starting weight, I'm 5'4''... aiming for 8st 9lb max by the end of the 7 days.

    • Amanda 4 years ago

      Is diet soda permissible on this plan? I'm kind of addicted to coke zero.

    • Taylor 4 years ago

      Am I aloud to put honey in the bigelow green tea?

    • Hi 4 years ago

      After drinking 10 glasses of water plus the tea i started peeing a lot . Is that normal?

    • Bilaras profile image
      Author

      Haris 4 years ago from Earth

      Did you take 10 glass of water in one sitting or whole day? Peeing is normal

    • Bilaras profile image
      Author

      Haris 4 years ago from Earth

      yes that would be good

    • Bilaras profile image
      Author

      Haris 4 years ago from Earth

      No sodas .. but if your an addict then may be one.

    • Bilaras profile image
      Author

      Haris 4 years ago from Earth

      Well if you can find fresh one you can use that but fresh made salads are preferable.

    • Hi 4 years ago

      The whole day !

    • Hi 4 years ago

      Also i am almost 16 years old and i wuld like to know if this is safe for me !

    • Hello 4 years ago

      Not to step on the toes of the (indeed great) mind that created this diet, but as a nurse, I have something I feel I need to say, so I will.

      @Hi, urination is your body's way of ridding itself of excess liquids. If you consume larger amounts, you will shed larger amounts. Otherwise, you would gain weight and your blood pressure would skyrocket. At 16 years old, your body is still developing and crash diets can hinder this process as they don't provide adequate nutrition (that's how they work). At 16, you may be better off with a diet like weight watchers, combined with healthy levels of exercise.

    • anni 4 years ago

      what is Pomegranates? i went to google but it look disgusting.

    • Bilaras profile image
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      Haris 4 years ago from Earth

      Its safe for teenagers.

    • Bilaras profile image
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      Haris 4 years ago from Earth

      don't go on its looks its a very nutritious and great tasting fruit.

    • brookealana23 4 years ago

      Im Starting Today So Excited I Gotta Lose some Of This Weight :)

    • Mary 4 years ago

      On my first day, am I allowed tomatoes.

    • anni 4 years ago

      thank you i needed to know if it was safe teen and i will try the Pomegranates but where to buy them? i don't think i can fine in walmart if i cant fine the Pomegranates can i replace with cumbers

    • Bilaras profile image
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      Haris 4 years ago from Earth

      if you can find Pomegranates then go for oranges.

    • Bilaras profile image
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      Haris 4 years ago from Earth

      No tomatoes are not in day one

    • anni 4 years ago

      got it i heard that if you eat cumbers at night u loses

    • Bilaras profile image
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      Haris 4 years ago from Earth

      in summer cucumbers can be really healthy to eat however you should not have water after having cucumbers.

    • Mamaof2 4 years ago

      I like to make fresh juice: kale w/ carrot, green apple, ginger and lemon or beets w/ lemon, green apple, and grapefruit. Are these juices allowed? And if so, on what days?

    • stormsmom 4 years ago

      What day(s) can we have avocado?

    • beachgirl5 4 years ago

      Can i eat canaloupe the first day?

    • Bilaras profile image
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      Haris 4 years ago from Earth

      I always recommend eating raw fruits and vegetables as they require more energy to digest.

    • Bilaras profile image
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      Haris 4 years ago from Earth

      cantaloupe can be used but in small quantity , just for taste changer.

    • Bilaras profile image
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      Haris 4 years ago from Earth

      Day 1 would be appropriate.

    • kate 4 years ago

      This plan works like a charm lost 12 pound i ate less than recommended.

    • Debbie 4 years ago

      Isn't eating a whole watermelon like 1000 calories???

    • Alex 4 years ago

      After one day, I lost 2.2 pounds! BUT I did eat some popcorn around 10pm because I was just so hungry! I didn't eat the recommended amount of fruit, I just felt too tired to even eat. And when I slipped and had popcorn I just couldn't bring myself to eat another apple. Oh, and I did some hard core exercise (plyometrics) for 3 hours.

    • Debbie 4 years ago

      Lost .8 pounds first day. Follows exactly, however I'm not overweight.

    • sahar002 4 years ago

      hey bilaras:)) did manage to lose a few pounds!!!! despite discontinuing it in between due to the dizzness I am continuing this again just wanted to know whether I can substitute the watermelon with cantaloupes and have peaches and apricots, apples as these are the only fruits that can be easily found also plum. Wtermelons are not in season and even oranges plus lettuce leaf even is no where to be found these are out of stock and are very expensive when you go purchasing them.

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @debbie depends on its size and yes you can have less if you want.

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @alex it doesn't matter just continue.

    • Bilaras profile image
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      Haris 4 years ago from Earth

      well you can always grow stuff at home its really cheap and cuts down expense.

    • Alex 4 years ago

      I'm not having that "full" feeling in my stomach. I mean I'm full from eating fruits, but not satisfied. :( is that weird?

    • Mara 4 years ago

      2 questions, 1, can I have one cone of frozen yogurt let's say once in a while if only I don't feel satisfied? 2 I wasn't able to get the apples or pomegranates can I use the watermelon and oranges alone?

    • Bilaras profile image
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      Haris 4 years ago from Earth

      no weight loss drink is just an add on you can continue without it.

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @Alex that's very normal

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @mara yogurt cannot be used and watermelon and orange alone is ok.

    • Nicole 4 years ago

      Can I have grapes on day 1?

    • Andre 4 years ago

      If I get hungry then what can I snack on?

    • Emily 4 years ago

      Could I replace the grapefruit with strawberries and can I eat grapes?

      Andre if you get hungry snack on fruit as commented above.

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @andre what ever is mentioned in that day's chart.

    • Bilaras profile image
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      Haris 4 years ago from Earth

      grapes can be used on day 1

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @emily grapefruit with strawberries are really good fat reducers so you should have them.

    • Griselda 4 years ago

      Im starting tomorrow:D is there a limit to the fruits I can eat the first day ?

    • Sandy 4 years ago

      I started today!!! Currently I'm at 142 hopefully I can get to 130. I will keep you posted :) i couldn't find any pomegranate what can I replace it with?

    • Griselda 4 years ago

      Today is my first day & I already lost 3 pounds !!! Yesss ! I was 195 & now I am 192

    • mary 4 years ago

      what abt the diet in the fifth day ur supposed to eat rice one small bowl should it be taken at every meal or only once in a whole day

    • jeanettef 4 years ago

      Starting my diet today. My only questions right now is about the Best Weight Loss drink. How much is a glass?

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @sandy orange or any other citrus.

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @mary That's bowl at any one meal.

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @jeanettef what every regular glass you have available in home that would do the job.

    • Lisa 4 years ago

      What size does the potato have to be for day 2?

    • Griseldam17 4 years ago

      What size does the potato have to be for day 2 ?

    • Griseldam17 4 years ago

      Does anyone know if the salad for day two can go with any kind of dressing ?

    • Kalav 4 years ago

      Are lentils considered a vegetable? I think they are fairly high in carb, like corn and peas......so for day 2, can i swap the 1/2 cup corn and 1/2 cup peas for 1 cup of lentils? or even half a cup of lentils?

      Wanting to make the following basic soup for my family and wondered if I could have some?

      Carrots/Onions/Garlic/Red split lentils/Water/Vegetable stock.

      Cheers

    • Kalav 4 years ago

      Also day 4...do you have to eat 8 bananas?! Lol! Would 6 be ok? ie one for breakfast, morning tea, lunch, afternoon tea, dinner then late evening snack?

    • e! 4 years ago

      I ate everything I needed to but i had lasagna what should I do? Please reply

    • Bilaras profile image
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      Haris 4 years ago from Earth

      e! just continue and do some extra workout to compensate extra calories intake.

    • Bilaras profile image
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      Haris 4 years ago from Earth

      kalav 8 is minimum and in a full day they don't really feel a lot.

    • Bilaras profile image
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      Haris 4 years ago from Earth

      Kalav you can have lentils and basic soup is good too.

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @griseldam17

      yes a basic salad dressing can be used . Like vinegar , a hint of olive oil, lemon juice etc.

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @griseldam17 a medium size potato should do the job

    • liana22 4 years ago

      im starting this again today..did it two weeks ago but didn't follow it to the T and i lost 6lbs. staring this again today , i MUST lose ten! im drinking like a fish.. its hard to drink so much water :/ i have to ask... can i eat salad for dinner tonight? the fruit day is so hard for me =(

    • mary 4 years ago

      this plan is really good i lost a total amount of 7 kg from my body as well as fat weight, it detoxifies and a very good cholesterol lowering remedy im looking great now and feeling much better tnx

    • Bilaras profile image
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      Haris 4 years ago from Earth

      liana22 i wouldn't recommend vegetable on fruit day just go for fruit salad.

    • james 4 years ago

      Hi,

      I was wondering if this diet drains your energy. I still plan on doing my daily workout which is sort of intense, will I be able to do it, or will I have like no energy at all? also, can I add my protein shake after a workout? or do you think I can substitute it would something else?

      Thx

    • John Manohar 4 years ago

      Day 1 was good but not easy. I had to decide between going for normal food or sticki'n to the diet plan. Somhow i managed to pull it off. Now I'm feelin ever motivated to continue.

    • kevin 4 years ago

      would substituting apples with pears work??

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @james you'll have sufficient energy to do your workout.

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @john manohar now you know that there is no turning back just keep pushing and week will pass.

    • Sham22 4 years ago

      Hey I was just wondering, do I have to eat all 4 oranges and apples? Can I eat less?? Like 2 of each maybe?

    • ss 4 years ago

      ive just started this plan;

      can i have dates?

      im not really into fruits! :( i think tommoorrrrooooow would be better :(

    • ss 4 years ago

      can i have black mulberry? and how much?

    • ss 4 years ago

      for gods sakes can i have some meeet please?? im dieing here :(((

    • Henry 4 years ago

      Hey is it ok that u don't get full

    • Brian 4 years ago

      Hey I play football and we practice all week for 4 hours will i be to weak to play or is it ok

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @ss no meat please that would ruin it all . Just have what ever your allowed a bit more.

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @henry it even better

    • Bilaras profile image
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      Haris 4 years ago from Earth

      brian no you shouldn't feel week however just before you go for football have a mini meal.

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @sham22 you should at least eat the recommended quantity.

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @kevin try a little bit of both it would be better.

    • Bilaras profile image
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      Haris 4 years ago from Earth

      you can have dates

    • Abeera Shah 4 years ago

      what i eat in the substitute of watermelon, oranges n pomegranatete...... coz these fruits are not available yet

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @abeera any citrus fruit available. guava can be used

    • SC 4 years ago

      hi, can you have the cabbage soup all the 7 days or only on the days that you have mentioned on the plan?

    • SC 4 years ago

      Started yesterday.. followed your plan..drank lots of water.. did some exercise as well.. climbed stairs and about an hour of cardio.. drank mint tea instead of green tea by mistake. Anyway, lost 2.5 pounds on Day 1. On to Day 2.

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @sc only days mentioned

    • Nicole 4 years ago

      I'm a teenager in need of protein+calcium daily because I have weaker bones. Are there any foods/drinks (ex milk or yogurt) that I can substitute daily while on this plan and it still work?

    • SC 4 years ago

      Thank you for your response Bilaras..

    • shara 4 years ago

      if we didn't do exercise it is ok or not? we can loose weight without exersice or not?

    • SC 4 years ago

      Just thought I should give my statistics.. I'm 5'5" - medium frame - starting weight 158.8. Day 158.8, Day 2 156.3, Day 3 154.3. So far going good.. I'll keep posting updates everyday.

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @shara works great without exercise

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @nicole with your case we can make some changes just add basic proteins and calcium where ever you feel like. on banana da you wont be needing calcium similarly check other days and adjust.

    • sisi 4 years ago

      im a 14.5 year old boy that wants to follow this diet plan for 4 weeks. i want to lose about 40 lbs!!! please help!! can i do it for 4 weeks and then go on a balanced diet that the doctor had gave me for 2 months!

    • Shaylynn 4 years ago

      If you are planning to do this diet for several weeks do you advise that I repeat the whole week or spared out the daily plan into weekly plan. Day 1 would be equal to week 1, day2 week2...ect.

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @shaylynn Do week one then start over from day 1 in week 2 and this way you can even take a week of and have balance meal.

    • heyo 4 years ago

      can i follow this diet plan for 4 weeks to lose 40 lbs??im 14.5 year old!!please help, school starts soon

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @heyo try it for a week and then go for more. But take a week off in between if you feel weak.

    • Sss 4 years ago

      Hi can I have pears instead of pomegranate. I am 5.3 inch n 62 kilos, how much will I lose hoestltly????

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @sss 7 to 10 pounds is average weight loss and yes you can use pears.

    • Narayanan 4 years ago

      any specific time is there to eat the fruits or whenever we feel hungry, we can eat?

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @narayanan small multiple meals are best way to go.

    • Sss 4 years ago

      Is sweet potato a better option for day 2 breakfast?

    • ysh 4 years ago

      can i eat whole grain wheat bread?

    • armyRGRwife2012 4 years ago

      Earlier you stated we could eat cucumber 2-5 daily. It is fine to eat along with all fruits listed on day one or was it more recommended as a substitution? I am starting today so wish me luck!

    • MHO 4 years ago

      I'm at college and don't have transportation nor access to lemon juice. Is the "best weight loss drink" crucial to this diet?

    • jazz 4 years ago

      all i can have today is 2 plum, peach, and an orange.... Is it K ...today is my first day... or should i have some thing else....plz RPLY

    • Majo 4 years ago

      Can i eat papaya in day 1 and 3, i really love this fruit

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @majo yes you can have it but in balanced quantity.

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @jazz day one has lot to eat but only from fruit world. Where did yo read " 2 plum, peach, and a orange" i definitely mentioned more options . By the days end you should at least eat equivalent of 4 Apples, 4 Oranges, a Watermelon and 2 Pomegranates.

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @mho its a great weight loss drink but you can drop it if its no available.

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @armyrgfwife2012 no cucumber on day one its fruits only day. Specially citrus fruits.

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @ysh no bread please.

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @sss i would recommend mostly green vegetables but a hint of sweet potato would taste good.

    • Shahla 4 years ago

      Have you known anyone to have to stuck to this for 2 weeks straight?

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @shahia i have reader following this diet plan for a whole 6 weeks . With a week off in-between. Lost 47 pounds. Guy was quite overweight thou.

    • Bilaras profile image
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      Haris 4 years ago from Earth

      Dear Readers i have posted "Balanced Diet Plan" and it should help you maintain a healthy weight and provide you with daily dose of essentials.

    • DDE profile image

      Devika Primić 4 years ago from Dubrovnik, Croatia

      Sounds an idea but with a bit of daily exercising you can keep the weight down

    • Mustaine 4 years ago

      I just finished day 1 , but i cheated a bit . I work out for about 3 hours a day ( swimming and strength training ) and i feel very hungry afterwards . I tried to resist but i was just too hungry and i had a bowl of Oat meal with little pieces of fruits , without sugar , yogurt or honey !

      Is it gonna ruin the plan ?

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @ mustaine well it shouldn't have a bad effect specially after that much workout. Next time you get that hungry have things that are mentioned in diet plan.

    • reema5 4 years ago

      I have hypothyroid problem is this diet will help me in weight loss. if yes can i have coconut water or eat coconut as it help in thyroid problem?

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @reema5 first of all you should consult a doctor and start managing you condition and have proper medication. This diet plan will absolutely help you lose weight and you don't have to starve . Basically your energy level stay stable despite thyroid problem. For example if you want to eat more on fruit day then you can have more fruits . So you can have more of what's recommended in diet plan.

    • bonheur 4 years ago

      is coffee aloud on this diet?

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @bonheur coffee is allowed for readers who are hardcore addicts . Still if your having coffee then you should not have a meal for next 1 hour.

    • Benny 4 years ago

      love how everyone is asking if this is safe. what's the alternative people....pizza and sausages...does anyone ask if eating grease your whole life is safe?

    • chrystaja 4 years ago

      Is edamame a aceptable vegetable to eat.

    • tere05 4 years ago

      i started the diet but i only finished 4 days, day 5 and 6 didn't do it can i star all over again....

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @tere05 yes you can start again when ever you want.

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @ chrystaja edamame can be used for taste change but more leafy vegetables are better.

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @aliya yes refrigerate salad if you want but make sure that there is enough cooling to preserve freshness.

    • ladzstarz 4 years ago

      i am going to start this plan tomorrow than hopefully my dream will come true

    • my_fantasy 4 years ago

      this is my first day . today my weight is 122.5. let see how much weight i ll lose. will b regularly up updating :)

      wish me luck

    • ladzstarz 4 years ago

      yes i started today ive done some situps ate a lot of fruit drank a lot of water lets see how well i do ill let the scale do the talking at the end of the week fingers crossed

    • pari 4 years ago

      I need to lose weight plz help ........

    • ladzstarz 4 years ago

      are you allowed breakfast bars containing 98 calories

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @pari i have artocles written just for that read them and they will help you out . This diet plan is my master piece and it works.

    • pari.... 4 years ago

      Well i tried but first i hate all the fruits.... And i get headache alot..... I don't know what to do...

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @pari check your blood pressure. Headache are not normal and fruits don't give headache .

    • Jonas 4 years ago

      is air-popped popcorn ok?

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @jonas It keeps you occupied and has very low calories so yes its ok . But i would prefer green leaf vegetable salad.

    • mrsjoshica 4 years ago

      What can I sub for apples, and are pineapples OK on day 1?

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @mrsjoshica apples can be replaced by oranges or other citrus fruits. Pineapple is ok as long as its fresh and not preserved in liquid.

    • jennifer2 4 years ago

      is it better to start week 2 after a day off or without a day off?

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @jennifer if you can do a second week without any problem then go for it but if you want to take a break then go for a balanced diet and take a break. Not taking a break will be more beneficial to weight loss.

    • pariiii 4 years ago

      I m gonna start today.... But problem i don't like any fruit.... I don't know wat to eat ......i really wanna do it can i drink tea in morning wid splenda and skim milk?

    • Pacekwt 4 years ago

      Hi very thanks for sharing this information i have been practising your deit for 2 weeks n i already lost 8 kgs previous i was 90kgs in week 1 i lost 4 and in week 2 i lost 4 kgs , but i m unable to do the recommended exercises i hope i do that also , but i m little scared that once i stop practising this diet will i gain back the weight plz suggest .

      Regards n thnks a lot for the help

      may god bless you

    • karenburgess@rogers.com 4 years ago

      can you have cantalope instead of watermelon or honey dew.. and do you have to eat the apples.. i hate apples... can use grapefruit instead of oranges.. i'm a little confused. as to the substitions of fruits and the veggies on day 2 help.. I am going shopping .. to get the list today

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @karenburgess cantaloupe is good and grapefruit would be just perfect . Drop the apples if you don't like them .

    • Andy 4 years ago

      I was 93 kg and I followed this diet last week and lost 2 inches of waist and also 4 kilos and weigh 89 kg. Now I am going to continue for another week and my target this week is to lose 5 kg at the minimum and reduce the waist by at least 3 inches. Is it enough to just follow the diet and the addons or should I do anything in addition to achieve this? Please advise.

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @andy if really want to tone up your body then go for swimming . Its best body toner and a better add on. Make sure your swimming session is supervised.

    • sri 4 years ago

      iam going to do the 7 day diet plan in that time shall i drink green tea(mixed with water and sugar).this my question.please reply................

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @sri green tea is good but don't add sugar try honey. Don't have tea an hour after or before any meal.

    • Veronica 4 years ago

      I started from second day accidentally...what should I do? could I do the first day as the second day? Or I have to start again from the first day??

    • sri 4 years ago

      thank you.

    • Roseluv 4 years ago

      Completed day 1! Excited to try this plan. It's not starvation. I'm impressed by the quantity of food each day. Making sure I ate the minimum fruit requirement took effort! Rarely felt hungry, but smelling other foods and cooking dinner for my fiancée made me crave other food. Happily did not cave tho!

    • Lizzygee 4 years ago

      I am starting the plan tomorrow however, I am going on a date on Friday and we have plans to go out to dinner. would it still be for the best results with doing day one tomorrow day two thursday skipping friday and then day three saturday and so forth?

    • lizzygee 4 years ago

      Also, what fruits should we not be consuming too much of? What is the deal on coffee?

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @Veronica well this is the first one so try doing day 1 on day 2

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @Lizzygee Skipping would not be good but date is more important. So yes you can do that or you can start after the special dinner and till then just follow a balanced diet plan .

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @lizzygee try avoiding following fruits in bigger quantities.

      Mango

      Berries

      Cantaloupe

    • chase95 4 years ago

      yea i don't even know where to start. i play sports and i need to lose some weight fast! plz help

    • Kels8675 4 years ago

      How many times a day can I drink the lemon honey water mixture?

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @kels8675 once before any meal early in the morning.

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @chase95 Just follow from day 1 and do exactly as told and you'll loose weight in no time.

    • Jessica 4 years ago

      I'm starting this today it looks pretty good.im quite exicted.

    • veronica02 4 years ago

      I planed to start today, however, when I woke up, it was noon. so I am thinking should I eat less than it stated. the 4 apple, 4 orange....minium thing? Also, do I have to eat that much? for example, on day 4, 8 bananas? I am not that fancy bananas, could I eat, like 3 bananas and the soup.

    • veronica02 4 years ago

      doing a record, hope that I could follow the diet plan until the last day!!! Beginning of Day 1, weigh 142....target 130!!!

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @veronica02 there are some ingredients to this diet plan that look odd . I would specially recommend every one to have them exactly as told not a piece less and not a piece more for best results. Bananas is one of them

    • veronica02 4 years ago

      ok, then, thanks...I will eat 8 bananas for that day ~~~ one more question, Is it ok that I drink a glass of red wine just before I am getting to bed...since I could not sleep well these days, and it help me with my sleep... will it affect this diet?

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @veronica02 its if red wine really helps then yes why not . But i would recommend some thing simpler like a green tea.

    • fatchixie 4 years ago

      can i eat pineapples instead of pomegranate? we don't have them here. also, is it okay to eat papayas?

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @fatchixie papayas can be good alternate and try to find fresh grape fruit or oranges to replace pome.

    • Pacekwt 4 years ago

      I have been following this diet since a month and i have lost 22 pounds , n my wieght is fluctuating between 1-2 pounds . I have another thing to ask on veggie day can i have sub-way sandwich honey oat bread vegetable coz i m feeling little week with so long diet . And how can i work to loose further weight !

    • sherry 4 years ago

      i followed the day one diet but at the end of the day i had rice and a piece of chicken .does it mean i have to do day one again tomorrow??

    • sara 4 years ago

      i cannot live without my skimmed milk cafe latte or caramel machiatoo ... shall i stop drinking it too in this week ?

    • Pacekwt 4 years ago

      I have been following this diet since a month and i have lost 22 pounds , n my wieght is fluctuating between 1-2 pounds . I have another thing to ask on veggie day can i have sub-way sandwich honey oat bread vegetable coz i m feeling little week with so long diet . And how can i work to loose further weight !

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @sherry just continue not need to start over.

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @sara yes for sake of good results you should stop them for a week.

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @Pacekwt if you are feeling week try to switch to a great balanced diet . Follow my balanced diet article and just take few days off and then start again. Also get in some workout routines for better results.

    • sunshine 4 years ago

      Is apples; oranges; grapefruit; watermelon & grapes good for Day 1?

      I'm planning to have 4 apples; 2 oranges; 2 grapefruit; 1 watermelon and 1 whole bunch of grapes? I couldn't find pomegranates and got grapes instead but if grapes is too high-sugar then I could just eat 4 oranges & 4 grapefruit instead?

    • sunshine 4 years ago

      Day 1. It's evening and only just had 2 apples; 1 grapefruit; 1 orange and 1/4 watermelon. Not sure how I am going to be able to eat more! Kinda forcing myself to eat coz I'm not hungry at all. Not liking how sweet everything is and definitely craving salt! Drank a lot of water.

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @sunshine you doing good . Just keep it up

    • natasha 4 years ago

      after the seven days can you start again from day one and continue doing the diet for few weeks until the desired weight is attained??

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @natasha yes and you can also take days off after a week

    • natasha 4 years ago

      thanks soo much,definitely gonna try this diet plan..

      very healthy and seems like it works wonders.....

      thank you soo much for the wonderful post!!!!!!!!!! :)

    • Pacekwt 4 years ago

      Yes , Natasha it works wonder's i have lost around 25lbd in just 45 days and that too without starving or being hungry i ate as much as i need following the diet strictly n thanks a lot to this man who posted this much needed article for us .

    • natasha 4 years ago

      omg!!!! that's super awesome!!!!

      i'm definitely not gonna miss out on this diet....

      really needa lose those extra kilos n from eveyones reviews it definitely is amazing.....

      don't knw how to thank this amazing person for this diet!!!!

      thanks ton loads............

      and PACEKWT thanks soo much for your comment it really motivated me to go ahead....

      nice day to ya'll.......

      l8rs....

    • 4 years ago

      if i do this diet plan with then insainty workout how much weight will i lose in a week.

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @e i don't recommend from going to no workout to intense workout, just follow this diet plan and add some light workout routines. Also if you workout with this diet plan then it produces superb results but you should follow it for 2 weeks continuously instead of just one. If you lose 7 pounds on first week then you at least lose 12 on second week. When human body comes under lots of changes it acts in defensive way and people tend to lose less weight even after lots of workout. So once your body gets used to of your new routine then you get best results.

    • fatchixie 4 years ago

      should i drink the green tea once a day or thrice a day?

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @fatchixie one is fine

    • Leidiane Araujo 4 years ago

      Can I eat papaya?? Today is my first day,and I eat 2 1/2 apple 2 oranges and 2 pomegranate...3 big glass of green tea!!and I live papaya!!!

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @Leidiane Araujo papaya would be great .

    • lrrychu 4 years ago

      OMG THANK YOU so much!!! ive got one pound to lose (left from the week) losing nine pounds works for me too. one of the best diets ever (another one worked but the food was expensive!

    • needa-loose-wieght 4 years ago

      umm...im starting tomorrow..can you eat meat.?

    • sarah meek 4 years ago

      will this diet still work if i put 60 cals of light cream and 2 teaspoons of sugar in my morning coffee just once a day?

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @needa-loose-wieght no meat just the items in menu.

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @sarah meek people cheat all the time and they still get good results but for the best results you need to drop sugar and cream.

    • jen 4 years ago

      for day 1 are grapes okay too? i can't eat 4 apples and 4 oranges so if i have like 2 apples and 2 oranges and then some grapes along with half a watermelon would that be fine?

    • tasha 4 years ago

      starting tomorrow..ard how many litres is 10 glass of water?

    • redbarbie 4 years ago

      its mt day 3 ...and iam religiously following the diet but still my weight didn't drop and iam doing brisk walk for 30 min too:(

    • marta 4 years ago

      hi..any substitute for the tea... i hate drinking tea, tried the green tea bt just could nt

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @jen yes grapes are good too

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @tasha its just 10 average glass you can have a little less or a little more if you want to.

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @marta drop tea if you don't like it . Tea is just add on it wont harm your weight loss.

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @redbarbie i would recommend every one to post their result on day eight only. Some people lose weight quit quickly while others take some days to adapt. So i recommend following it for a week and then weight yourself.

    • Jasmin89 profile image

      Jasmin89 4 years ago from Birmingham, United Kingdom

      Can I drink green tea and dandelion tea everyday with this diet?

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @Jasmin89 once every day and an hour before or after any meal.

    • redbarbie 4 years ago

      Hello Bilaras,

      Although i lost only 3 pounds but may be that's because iam already with no wheat n rice diet...my usual diet is all fruits, veges , legumes , chikpeas and no sodas no sugar drinks...no sinful stuff...no read meat nothing...yeah i use to do exercise 30 min a day...

      The only bad thing iam having in my diet is lotsss of tea with milk n no sugar...

      iam again following your diet and its my Day 1 wish me luck:)

      now i will post my result on 8th day :)

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @redbarbie are you overweight ? Did you consult the main article and check you BMI and weight , If you are not overweight then you do not need to lose weight.

    • redbarbie 4 years ago

      Hi Bilaras,

      No iam absolutely not over weight, iam 5'1 and weight 105 pounds. But actually i want to be more leaner, i was 100 pounds till june 2012, and then i increased my 5 pounds weight tats stressing me out coz i don't eat sinfull just be more lazy with my running schedule. So want to be 95 pounds. Trying my heart out to be 95 pounds... ahhh

    • Milisccent 4 years ago

      @redbarbie don't stress too much;you have a perfect weight maybe you just need to take it slow and not expect too much;.I lose 6/7 pounds on day 5 but tomorrow is my weight in;who knows I could have put it back on.you are doing fine.

    • jr 4 years ago

      trying it first thing in the moring

    • charleen1234 4 years ago

      I AM TRYING THIS TODAY IS MY FIRST DAY

    • criskat27 4 years ago

      I am on my second day and I have been full of energy and have already seen a difference in just one day. Good Luck

    • Dalia 4 years ago

      Can I Make A Bowl Of Pomegranate With Sugarr As I Can Eat From It Any Time ?

    • criskat27 4 years ago

      Does anyone know if chicken or beef bullion with lime can replace the soup? Bullion has only 5 to 10 calories.

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @Dalia don't use extra sugar .

    • Dalia 4 years ago

      Bilaras What About Eating Water Melon Should I Be Eating A Whole Water Melon This Day Or Just A Few Slices?

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @Dalia you can have as much a you like and store the rest for later use. Watermelon should not be store in refrigerators for longer period of time.

    • thibi31 4 years ago

      Bilaras, i've just joined this starting from today, but when i looked at your 7 day plan i do not have the things as u sed, like stated in day 2 & 3 about the salad and veg, can i just eat any veg or does it have to be how u planned it out..?? also i only ate 4 green apples, 1 Pomegranate, 4 mini oranges and 1 grapefruit.. was this ok..??

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @thibi31 you need fruits and vegetables any thing that falls in this category can be used . There are some must have ingredients but they are available through out the year.

    • thibi31 4 years ago

      Hey thanks, but i hav a small problem... i feel so un motivated... on the second day i was at work i couldn't even stand it soo i ate 3 cheese strings.. :( does this mean i have to do everything all over again....

      plus i cant see a difference in my weight.....

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @thibi31 3 cheese isn't that bad and you should weight for day eight to weight your self.

    • kam 4 years ago

      im 5 10 and weight 240 , how much you think i will lose?

    • kam 4 years ago

      i am starting tomorrow. Should i do insanity with this diet?

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @kam you should stay with guide lines and not have any thing that is not in plan.

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @kam anywhere between 7 to 12 pounds

    • tithiafroditi 4 years ago

      i have no lemon, can i make the diet drink with lime,? what quantity should i use?

    • RachelTSL 4 years ago

      hi^^ I'm 13 turning 14:). height of 1.6m and 51.6kg. erm..approximately how much weight can I lose through this diet in a week??

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @tithiafroditi it depends on how much lime you like . Roughly 1 to 2 tea spoon

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @RachelTSL if every thing goes well you should lose between 7 - 12 pounds in a week.

    • RachelTSL 4 years ago

      @bilaras kay~ thanks:D

    • kam 4 years ago

      which is my real weight, the one i weight myself in moring or at night?

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @kam in morning before any meal

    • udi 4 years ago

      ma first day went on vry nicely but at the end of the day i had a vry smal piece of cake...wil it effect the diet plan....nd cn i eat pulses nd chapati once in a day..either for lunch or for dinner???

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @udi cheating on diet plan effects the results . I recommend following every thing strictly . For now you should continue without any worries.

    • tithiafroditi 4 years ago

      day one is complete .eat 2 apple, 2 orange a pomagrenate , and some small pice of papaya . hope it going well and i can do that.

    • sonic 4 years ago

      can i drink a gallon of the green tea each day in place of the water? i so like the flavor.... not ever having tea before i truly enjoy the flavor. can i buy the already cut romain lettuce and the shreeded cabbage for the soup? im on day 3 and i have ate more food in these 3 days than i do in like a week not kidding!!!!! and i have lost 4pounds. thank you for shooting straight about the menue, I have opened a new door in my life....If i want to loose the weight i must have the strength. I did not eat the watermellon on day one and for the fruit salad i just ate the items seperately is that ok? The soup sounds very good can i eat more than 1 bowl a day when mentioned?

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @sonic watermelon and separate fruit is good and you can have more soup if you like.

    • FG123 4 years ago

      Can you chew sugarfree gum?

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @FG123 yes you can but it won't help with food craving.

    • FG123 4 years ago

      Ok thanks....what about diet soda? Will it have an effect on results?

    • RJ 4 years ago

      Is it ok to drink protein shakes with this or no?

    • Natalie 4 years ago

      if i do this for 4 weeks would i lose at least 20 pounds with the possibility of more than that? i weigh 194 now and i have heard the more overweight you are the more weight you lose whilst on a diet compared to someone who weighs less because you suddenly change your eating habits and also because of that after i finish this diet i would regain that weight if i went back to my normal eating habits is there anything you could suggest to be able to maintain the weight lost?

    • sonic 4 years ago

      can i drink the green tea in place of the water or do i need to drink both can i have the potato in the night time ? im having dinner with the in laws . is it better that i hve more or less than what is listed on a given day/ i don't usely eat this much? do you have the body by vi shake mix or is that a joke too PLEASE HELP ME i have gained 30 pounds in years noy good :(

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @FG123 no to all kind of sodas

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @RJ no protein shakes with this diet.

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @Natalie weight maintaining tips are on day 7 hub. People have lost more than 20 in 4 weeks its all about how your body behave to change in diet . Only thing is claim is that this diet works for more than 80% people.

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @sonic water is very crucial. You can have green tea but you must have water. Its better that you don't feel starved you can have less and have more but you should be able to function normally.

    • mia 4 years ago

      is all you eat all day is fruit or is their anything else??

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @mia just fruits

    • Fee 4 years ago

      I had 3 apples, 1 pomegranate, 2 oranges n 1 grapefruit

      Iz that okay? Or do I need to eat more

    • tithiafroditi 4 years ago

      start my day 1 . i eat 3 aple, 4 orange , 1 pomagrabate. is it ok?

    • Mel 4 years ago

      I will definitely try this diet plan and will keep you posted.

    • Anonimous 4 years ago

      My daily income of calories is around 1500-1800 per day, im around 190 pounds, how much can i loose per week?

    • IDK 4 years ago

      Im not a fan of soup, so if i have fruits and veggies the whole week and walk 30 mins and cycle around 15 mins will it still have same effect?

    • Pacekwt 4 years ago

      Hi Bilaras , i have been following your diet since a while n i have lost 33pounds i m just stuck 10 pounds from my weight my weight is balanced the same since two months please suggext me something so that i can shed this last schedule of 10 pounds i m getting bit off now that i m not loosing weight .

    • Desirae 4 years ago

      Dose this really work cause I'm dieing for meat and if this isn't worth it that I need to know.

    • veenu 4 years ago

      had 1 cup plain noodles in the afternoon. is tht make much difference?

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @fee if you feel hungry then have more

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @tithiafroditi its good

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @Anonimous 7-12 pounds easy

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @Pacekwt add some workout to your routine and focus on tuning your body . have grape fruit juice on fruit days .

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @yeenu not too much difference

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @idk almost same

    • jan 4 years ago

      If I don't like Banana's is there something different for the banana day?

    • newme2013 4 years ago

      I am on day 6 and I have lost 10 lbs already and I still have 1 more day to go. I can not wait til day 8 so I can weigh myself and see where I am at when this is over. I love this diet so much I shared it with all my friends. This diet has taught me a lot. I used to just eat to eat. I was even eatting when I was not hungry, but now this diet has taught me discipline and I can still eat what I like but I don't need to pig out and go back for 4's or 5's. Great diet

    • wanna lose weight 4 years ago

      can i eat a banana the first day

    • veenu 4 years ago

      Thanks for your kind reply. In day one lost 4 pounds. I am finishing day2....

    • veenu 4 years ago

      Day 2 followed as per your instruction.

      going to chk weight tmrw.

    • lulu 4 years ago

      Hi just found this and will be starting it today. I am lactose intollerant. What can i substitute the milk with on day 4? Can I have soya milk instead?

    • mom36 4 years ago

      Hello, found this diet 2 days ago and its Friday and did day 1. followed it to the "T". just have one question, am I allowed to have the green t throughout the whole day? I think it went good : )

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @mom36 its better to have one green tea every day but you can have more if you want .

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @lulu people who used soya milk did get good results .

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @wanna lose weight Don't eat banana on day 1

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @jan i am afraid that banana alternate don't produce good results.

    • Viceral 4 years ago

      Is it true that if I don't do the Add-Ons I can still lose 10 pounds in a week?

    • maiya93 4 years ago

      I ate 4 apples and 2 pomegranates and two kiwi's. I am so full from eating fruit. I possibly cannot eat any more. I tried to eat the 4 oranges but I feel like I am over stuffing my body. I 'm starting to feel nauseated. Is it ok if you eat under the requirements?

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @maiya93 yes you have less if you want.

    • mudira 4 years ago

      i don't eat pomegranate, what is the better replacement?

    • Maisha 4 years ago

      I know you have said like no juice is allowed but will freshly squeezed orange be considered as juice? I wanted to make sure if by juice you meant extra added sugar ?

      only orange was a little bit sour so i squeezed it with some grapes and had it..is it ok?

    • DDE profile image

      Devika Primić 4 years ago from Dubrovnik, Croatia

      Awesome ideas on weight issues I am glad to have stopped by to learn of these useful tips thanks

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @Maisha its not that juices are bad , juices are great but they help you consume more food . Peeling and chewing allows you to spend more time and as a results you eat less . However if you wan't you can have orange juice.

    • maisha 4 years ago

      i had one orange freshly squeezed..is it not gonna work?? should i start again?

    • GrayNyNo 4 years ago

      For the drink can I use the lemon juice I can buy in a bottle from the store, or does it have to be fresh? I don't have lemons, and want to start in the morning.

    • Jesse 4 years ago

      What else can I take if I can't have any kind of citrus?

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @GrayNyNo fresh is always best but getting started is more important.

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @Jesse basically all kind of fruits ... specially the ones with more water content in them.

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @maisha well you can have orange on day one so how will it not work ?

    • Jose Sanchez 4 years ago

      I'm not sure if someone already asked this, and I guess I'm just a little shocked, are we only supposed to eat fruits the first day? Nothing else but fruits? Can I get a straight answer please, not "follow what the plan says." Thank you.

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @Jose Sanchez yes fruits only fruits.

    • kaela 4 years ago

      what do we eat for breakfast lunch and supper? anything in particualr

    • Bilaras profile image
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      Haris 4 years ago from Earth

      @kaela its totally up to you to decide..

    • Naomi 3 years ago

      Scared, skeptical, and sadly lacking the needed items. Even so, i really want to try this out. I have to lose at least 20 pounds. Will this 10lb diet work? 10 pounds if already hard to lose. that makes 20lbs a hangover.. ugh, please tell me this'll work. Tired of getting my hopes up for nothing and "hoping" this'll help.

    • Bilaras profile image
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      Haris 3 years ago from Earth

      @Naomi just try it and let me know

    • Amee 3 years ago

      It definitely works....i weighed myself on day3 and have lost 3.8 pounds already. Thanks Bilaras!!!!!

    • kelly 3 years ago

      hi there, instead of water can i have tea.

    • elenor 3 years ago

      hi my name is elenor and i'm 13 and i just wanna lose 10 pounds so i was wondering if i can eat vegetables and fruits the whole week like apples and carrot and cumber's not rice or milk or any thing else??

    • JessieJean 3 years ago

      Can i have lemon with a little salt?

    • Amee 3 years ago

      Day five...and I've lost all together 5.6 pounds. I might not lose that 10 pounds (but then who knows) but I will definitely be "lighter" than before and healthier. :D

    • Bilaras profile image
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      Haris 3 years ago from Earth

      @kelly you can have tea once daily but you need a lot of water , so water is very important.

    • Bilaras profile image
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      Haris 3 years ago from Earth

      @JessieJean yes that would be great

    • zeenya 3 years ago

      is workouts really necessary? if yes can i do little work outs n not heavy one?

    • rand 3 years ago

      can i do this without watermillon ?

    • amy 3 years ago

      is it ok to eat papaya?

    • Dunya 3 years ago

      Is it ok if I take fish oil? And how about chewing gum???

    • veronica 3 years ago

      hi me and my sister are going to start this diet tomorrow but we don't have honey is it ok not to use the honey but just the lemon and water for the weight loss drink?/

    • Bilaras profile image
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      Haris 3 years ago from Earth

      @zeenya you don't need to workout with this diet plan but workout ensure better results.

    • Bilaras profile image
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      Haris 3 years ago from Earth

      @Dunya hint of olive oil can be used not fish oils. Sugar free chewing gum can be used.

    • Bilaras profile image
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      Haris 3 years ago from Earth

      @veronica yes its ok .

    • Dunya 3 years ago

      I mean if fish oil supplement is ok to take on this diet

    • saad 3 years ago

      its winter season here so we do not have watermelon grapes apricot and mangoes anything i can use to replace these or could i use more apples and oranges cause that is all i got

    • sweet 3 years ago

      hi @bilaras :)

      actually i m not getting grapefruit so can i replace it with sweet lime??

      or can u suggest any othr altrnatives for that..

      i m going to start ur plan form tomorrow..

      pls do reply today itself if possibl

    • Bilaras profile image
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      Haris 3 years ago from Earth

      @sweet lime is good and you can also try any other citrus fruit available.

    • Bilaras profile image
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      Haris 3 years ago from Earth

      @saad you can always find good citrus fruit around go for that.

    • Bilaras profile image
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      Haris 3 years ago from Earth

      @Dunya if you are talking about Cod liver then yes you can take them

    • savitree 3 years ago

      hi, i am on my 4th day and i would like to know if i can add chicken bouillion cubes and some chickpeas to the soup.

    • Diana 3 years ago

      I am trying this! I really hope it works and pays off for the patience and effort in the end.

    • Rim 3 years ago

      Its my first day of this diet...

      Can i replace pomegranates with guava?

      N there is not even watermelon.... :(

      Hope i will achieve the target....

    • craigger 3 years ago

      324 lbs at 6'1" and starting on day one. I am down 16 lbs with exercize alone in the past 30 days and am using this as a mental boost for further motivation. I am most interested to see if my blood sugar drops to normal. It has already improved by 70 points on average and only 30 to go to get to a 90 glucose level...

    • jaymak1105 3 years ago

      so what can I use eat instead of watermelon they not in season where im from?

    • jaymak1105 3 years ago

      craigger is that 16lbs on day 1 or a whole month

    • craigger 3 years ago

      over the past 30 days. lol

    • Fitnessgirl 3 years ago

      Okay i am also confused with this diet is it water weight that is being lost or do you actually burn fat off because i have tried other diets and yes it appeared to work but i ended up gaining back ..... Thank you

    • Nicolla 3 years ago

      I was just wondering if you will feel tired on this diet?

    • swetha 3 years ago

      i have started the program from yesterday i have lost nearly 1.5 pounds can i have diet soup in day1,day,day3

    • yesy 3 years ago

      Does it have to be a whole watermelon? one of the small ones of big ones??

    • swetha 3 years ago

      i don't drink milk i got vomit sensation can u tell me any alternate for that

    • craigger 3 years ago

      Blood sugar levels were up after day one, but I feel good. Yesterday I was VERY hungry and irritable. After a good night's rest I am better. Ready for day 2. Veggie Tales all day long!

    • Bilaras profile image
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      Haris 3 years ago from Earth

      @swetha divide you milk into three small quantities and have it through the day .

    • Bilaras profile image
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      Haris 3 years ago from Earth

      @yesy you don't have to eat it all

    • Bilaras profile image
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      Haris 3 years ago from Earth

      @Nicolla not tired but hungry some times.

    • Bilaras profile image
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      Haris 3 years ago from Earth

      @Fitnessgirl you wont gain any weight if you stick to balanced diet after completing this diet plan..

    • Bilaras profile image
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      Haris 3 years ago from Earth

      @jaymak1105 go for any available citrus fruit.

    • Amanda 3 years ago

      Trying this tomorrow. It seem easy enough and a lot of variety to not get boring.

    • May 3 years ago

      I am over weight by 30 pounds

      will this really work

      and do I have to eat that much food because I'm a petite Asian

    • gettingfitxo1 3 years ago

      I started this diet today. I can't wait to see how much I lose by the end of the week!

    • Paige 3 years ago

      can you use an artificial sweetener, like splenda or sweet-n-low, in the green tea?

    • Bilaras profile image
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      Haris 3 years ago from Earth

      @Paige honey can make your green tea sweet and its better than artificial sweetener.

    • jj 3 years ago

      Day 1: tough and blowing. acutally gained 3 pounds at evening.

    • drinaf 3 years ago

      well today i start this, hope it works because it looks like fun.

      by the way do i really have to eat Pomegranates, could i substitute it with more melon or kiwi?

    • lulu 3 years ago

      just started today with a weight of 147lbs at 5'5", hope to get to my target weight 121lbs soon! and i hope this diet plan served as a boost of confidence!

    • Goldtwist 3 years ago

      Hey I startded the diet today! I drank plenty of water the only problem is that I was so busy at work I didn't have time to really eat alot of fruit. All I ate today was 2 apples and 3 oranges! And water. I feel full but will it effect the loosing weight process scence I didn't eat alot? Also for day 2 Tommorow do I have to eat the exact same vegetable you posted up or can I just eat only carots, and lettuce, all day Tommorow? Will that effect anything. Thanks. Pleas respond = )

    • saloni 3 years ago

      to compensate for 15 min brisk walking and the mentioned exercise will it be fine to jump rope 400 times?

    • sarah 3 years ago

      can you eat dried fruits? like raisins?

    • kstar0926 3 years ago

      I just noticed the honey I've been using in the best weight loss drink is actually honey flavored syrup. Is this going to have a big negative effect on my results? I've had 2 glasses.

    • saloni 3 years ago

      i m 14 can i follow this diet and will it stop my height growth?

    • unknown 3 years ago

      Hi,

      I am in the first day of the diet plan. I gained post pregnancy weight. Will it works for home makers also.

    • unknown 3 years ago

      Hi,

      I am going away this weekend and i know i will not have control of what i eat, would it still work if i did day 1 and 2 and then took a 3 day break and then finished or should i wait till after?

    • Jillski 3 years ago

      can i put salt on thr fruit?

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      Haris 3 years ago from Earth

      @v don't add too much salt

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      Haris 3 years ago from Earth

      @unknown i am afraid you'll have start over if you take a long break in between.

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      Haris 3 years ago from Earth

      @unknown it should work

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      Haris 3 years ago from Earth

      @saloni no it wont have effect on your height

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      Haris 3 years ago from Earth

      @kstar0926 i hope 2 glasses were not enough to make big difference.

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