4 South Beach Diet Smoothies Recipes

Updated on January 23, 2017
Kitchenaid Blender, Red
Kitchenaid Blender, Red | Source

I’ve been on the South Beach Diet for 4 months now and I’ve found a love for soy milk smoothies and success with weight loss. The smoothie recipes I am sharing are my own that I have created in my kitchen without a web site or recipe book. I prefer a sweet smoothie as an evening snack before bed. I use fresh fruit and frozen fruit depending on what I have in the house. The fruit is frozen most of the time though. I will buy fresh fruit and rinse, cut and freeze it myself so it lasts longer. I also let my smoothies set in the fridge for at least a half hour before drinking them so they thicken. I do not use dairy products because I am lactose intolerant. Feel free to substitute low fat milk for the light soy milk in these recipes. Experiment with different fruit combinations and ingredients. You’ll be surprised what actually tastes wonderful together!

Peanut Butter Knife
Peanut Butter Knife | Source

Phase 1 Peanut Butter Vanilla Smoothie

Serves 2

2 cups light soy milk

1 tablespoon organic peanut butter (creamy)

1 teaspoon vanilla extract

½ tablespoon artificial sweetener of your choice

Pour liquids first

Add peanut butter and sweetener

Blend well – approx 45 seconds on high

Pour in 2 glasses


Serve topped with cinnamon and/or fat free whipped topping for variations.

Chocolate Banana Smoothie
Chocolate Banana Smoothie | Source

Phase 2 Peanut Butter Chocolate Banana Smoothie

Serves 2

2 cups light soy milk

1 tablespoon peanut butter (creamy)

1 small banana

2 teaspoons sugar free chocolate sauce

Pour soy milk first

Add all other ingredients

Blend well – approx. 45 seconds on high

Pour in glasses and refrigerate at least 30 minutes to thicken.

Strawberries and Peaches
Strawberries and Peaches | Source

Phase 2 Strawberry Peach Smoothie

Serves 2

2 cups light soy milk

1 teaspoon vanilla extract

6 strawberries

1 peach – sliced to remove pit

1 tablespoon artificial sweetener (otherwise this smoothie can be bitter)

Add soy milk and vanilla

Pour in strawberries, peach slices and sweetener

Blend well – approx 45 seconds

Refrigerate at least 30 minutes to thicken.

Blueberry Almond Smoothie
Blueberry Almond Smoothie | Source

Phase 2 Blueberry Almond Smoothie

Serves 2 (My ABSOLUTE favorite)

2 cups light soy milk

Approx 16 frozen blue berries

¼ cup dry roasted, unsalted almonds

1 teaspoon vanilla extract

1 tablespoon artificial sweetener

Add soy milk and vanilla

Add all remaining ingredients

Blend well – approx 60 seconds to get those pesky almonds

Disclaimer: This one will make little purple and brown things stick in your teeth from the blueberries and almonds. This is not a good first-date smoothie or take-to-work smoothie unless you have a toothbrush or toothpick.


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    • profile image

      Sandy 3 months ago

      What is the nutrition info. I'm interested in protein, fat, carb, sugars.

    • phildazz profile image

      Allan Philip 5 years ago from Toronto

      You made my day, I'm going to work on a smoothie now.

    • Ardie profile image

      Sondra 6 years ago from Neverland

      Hi RHW :) I can be like that with the instant grat too. Sometimes I can get so focused on it that I will make midnight shopping runs just to get ingredients for recipes hehe

    • RealHousewife profile image

      Kelly Umphenour 6 years ago from St. Louis, MO

      Hey Ardie - that peanut butter and chocolate smoothies looks so good! I want one - NOW! Lol. Gosh I'm always all about instant gratification...I'm such a b.I.atch! Lol

    • Lord De Cross profile image

      Joseph De Cross 6 years ago from New York

      you are welcome!

    • Ardie profile image

      Sondra 6 years ago from Neverland

      Hello lord! I don't think I've ever had papaya. I will have to try that one. Thanks for stopping in :)

    • Lord De Cross profile image

      Joseph De Cross 6 years ago from New York

      Nice one..very nice Ardie! I would love to add Papaya, is good for your stomach and regulates your methabolism. Love this hub. Hope more readers with dieting issues can read this article. Voted up!


      second part of "brother"is ready. Enjoy!

    • Ardie profile image

      Sondra 6 years ago from Neverland

      Hello iZeko :) That's two in two days that use honey, I've GOT to try that!! It would be more whole foody without the art. sweetener too.

    • iZeko profile image

      iZeko 6 years ago

      Your hub is delicious! I have to say that the blueberry almond smoothie is my favorite too. I’ll only replace the artificial sweetener with honey and give it a try. Thanks for sharing!

    • Ardie profile image

      Sondra 6 years ago from Neverland

      Oh, you devil! Seriously, though I will have to try that ;)

    • epigramman profile image

      epigramman 6 years ago

      ..yes preferably liquid honey ... like the honey which drips off my tongue when I read your hubs ..... lake erie time 7:13pm

    • Ardie profile image

      Sondra 6 years ago from Neverland

      Well hello my dear epi! Adding an egg and yogurt is an excellent way to add protein and dairy to your diet. I haven't thought about adding honey, sooo good! There's a local honeybee farm that sells homemade honey at our flea market and I just bought some. Is that the kind you would add?

    • epigramman profile image

      epigramman 6 years ago

      ...well I really do love smoothes and there are some really great (and new for me) recipes here to follow - and my own recipe to add yogurt, liquid honey and an egg to the fruit of your choice and juice base ......

      and yes you are a pretty 'smooth' writer yourself Miss Ardie - so glad we met through Facebook.

      lake erie time 6:10pm

    • Ardie profile image

      Sondra 6 years ago from Neverland

      Thanks :) It took me a while to like smoothies and now I cant get enough of them. As soon as I posted this hub I went and made the blueberry almond one. But I split it with my daughter so I wouldn't pig out!

    • Happyboomernurse profile image

      Gail Sobotkin 6 years ago from South Carolina

      Great hub. I'm definitely going to try the strawberry peach one. I also like the idea of being experimental and creating my own blends. Thanks for sharing.


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