DietsNutritionWorkout RoutinesFitness EquipmentGyms, Studios, & ClassesPsychology & MotivationVitamins & Supplements

Vegetables for an Anti-Aging Diet

Updated on October 05, 2016
angela_michelle profile image

Angela, a lover of food, wants to keep her family healthy, but prefers simple recipes with little work.

Everyone knows vegetables are good for you, but did you know most vegetables also have age defying supplements!
Everyone knows vegetables are good for you, but did you know most vegetables also have age defying supplements! | Source

Diet for Anti-Aging

In a culture where youth is coveted, everyone wants to know how to look and feel young. Billions of dollars are spent each year on plastic surgery, gym memberships, and countless supplements like Omega-3 fatty acids and L-carnitine that are geared towards making people look and feel ten years younger. One of the most overlooked anti-aging products is the cheapest and most readily available -- vegetables.

The ideal diet for someone who is looking to remain youthful is to avoid saturated fats, drink eight cups of water a day, lower calorie consumption, eat whole grains, and get plenty of fruits and vegetables. In addition to following these guidelines, there are certain vegetables and fruits - that will give you an extra boost. The key is to know what minerals you need in your diet, as well as what vegetables contain those nutrients.


How to Lighten Age Spots

One of the cheapest most effective ways to get rid of age spots is completely natural and fairly cheap. All you need is lemon juice, sugar, Aloe Vera, and a cotton ball. For fourteen days, apply lemon juice with a cotton ball to your skin twice a day before you apply your moisturizer. The lemon juice will bleach the age spots.

To encourage healthy skin growth, apply a layer of Aloe Vera after the lemon juice before your moisturizer. This step can be continued beyond the fourteen days to help repair your skin and prevent further age spotting. If your skin is flaky, add sugar to your lemon juice twice a week and you have created a great anti-aging scrub.

Anti-Aging Nutrition

Vitamin K will increase your bone density, ultimately lowering your risk of fracturing your bones. This mineral can be found in most leafy vegetables. Generally the greener the leaf, the more nutrients it has, which makes spinach an ideal choice. Spinach not only has lots of this great nutrient, but also contains lutein and seaxathin, which protects against cataracts and blindness by increasing the health of the retina.

Vitamin C is a great antioxidant that specializes in protecting your skin against free radicals that destroy the elastin and collagen in your skin. These two properties are the main source for keeping your skin supple and firm, preventing wrinkles from appearing. This mineral is also well-known for its flu-fighting components. One vegetable that has an abundance is zucchini!

Vitamin E is a great antioxidant that will give you youthful looking skin by protecting your skin against pollution, drugs, and other free radicals. Whether you choose to put it on topically or take it internally, it will help reduce the appearance of wrinkles. This mineral increases the effectiveness of sunscreen. It does not work immediately; therefore, it must be applied twenty minutes prior to sun exposure in order to absorb deep into the epidermis. Once absorbed it will protect against ultra violet rays. Sunflower seeds contain a 75 percent of the recommended daily amount.

Vitamin A is very important for our skin, but in order for it to be regulated in the body, vitamin E needs to be present. Therefore it is important that you do not neglect one of these nutrients for the other. If you lack vitamin A, you will notice that your skin will become dull and dry. Dry skin is one of the worst culprits for aging your skin; therefore, you need to make sure you are getting enough in your diet. Green peppers are a great source of vitamin A.

Best Anti-Aging Vegetables

What does it have?
What does it do?
Full of antioxidants, most prevalant in dried red, kidney, or pinto beans
Protects organs and tissues,;fights against free radicals.
Quercetin, a powerful anti-oxidant; natural anti-inflammatory
Calms inflammations such as zits, arthritis, colitis, etc.
Brussel Sprouts
Good source of vitamin C, low sodium and fat content, contains sulforaphane
Sulforaphane is believed to fight off cancer, whereas the Vitamin C is known for fighting off the common cold.
80% of recommended daily amount of Vitamin C, contains vitamin K and B6, and Calcium
Detoxes your body's tissues; a preventative of cancer; fights inflammation.
Beta-carotene, an excellent antioxidant
Brings health to your eyes and skin.
Alkaline salt and vitamin C
Alkaline salt slows down the aging process; great for wieghtloss.
Has high sulfur-based phytonutrients as well as vitamins A, C, E, K, and B-complex
Phytonutrients are effective in fighting cancer; the combination of vitamins allow for healthy skin.
Red Peppers
Carotene and Vitamin C
Carotene helps you vision and night blindness, protects against colds, and kills bacteria.
Isoflavones help with hormone imbalances that can cause early aging; prevents cancer.
Lutein and zeaxanthin
Prevents and slows the progress of cataracts and macular degeneration.

A Cornucopia of Fruits and Vegetables

Compliment your veggies with lots of fruit to help balance your diet. The more colorful your diet, the more nutrients you are intaking.
Compliment your veggies with lots of fruit to help balance your diet. The more colorful your diet, the more nutrients you are intaking. | Source

Anti-Aging Fruit

Apples are a great anti-aging fruit due to a fiber called petrin, which detoxes your body of waste products. Apples also reduce the forming of wrinkles by keeping the body well hydrated.

Avocados have more Vitamin E than any other fruit, which is why avocados are a great choice in helping your body repair damaged skin and keeping your skin looking young and feeling soft. Avocado is most often found in guacamole, but it can also be sliced on top of a salad.

Berries contain Vitamin C, which will build your body's immune system. The better your immune system, the better your body will fight off any infection or virus. The dark berries are especially good choices since they contain flavonoids. Flavonoids are antioxidants that protect your body against damaging elements.

Bananas are a great snack choice due to the 30 mg of magnesium found in one banana. Magnesium is key to having proper circulation. The better your circulation, the more blood flow you will have to different parts of your body. The more blood flow, the easier your body can repair itself. The easier your body can repair itself, the better you will feel. Also with poor circulation your skin will appear pale and dull. Magnesium makes your skin firm, rosy, and young looking.

Cantaloupe is a great choice because it is packed full of vitamin A, which will allow your skin to be well nourished, slowing the aging process down.

Green Beans a Great Source for Anti-Aging


Strawberriescontain a quarter of the recommended daily amount of Vitamin C in one cup of strawberries . This antioxidant is extremely important in protecting you against free radicals that destroy healthy collagen in your skin, which allows your skin to be firm and smooth.

Papaya is probably the best of all these fruits since it contains Vitamins A, E, and K, which makes it the ideal fruit for staying young.

There are hundreds of fruits and vegetables to choose from; many having anti-aging properties. In order to benefit the most, make sure to vary what fruits and vegetables you eat, as well as eat them in abundance. The more diverse your diet is, the more nutrients you will absorb, but do not neglect the need for whole wheats, milk, and other carbohydrates and proteins.

© 2012 Angela Michelle Schultz


    0 of 8192 characters used
    Post Comment

    • brakel2 profile image

      Audrey Selig 2 years ago from Oklahoma City, Oklahoma

      Hi Angela - Thank you for sharing your information on vegetables. I currently try to eat more vegetables, as I have become lax in this choice. I love avocados, cauliflower, pinto beans, and spinach. We have a favorite restaurant that has great salads with great vegetables. Cauliflower is also good in a cauliflower casserole. This hub is a great reminder of the best anti aging foods. Thanks for sharing, and it is great to read a hub of someone I follow. Pinning, Blessings, Audrey

    • angela_michelle profile image

      Angela Michelle Schultz 4 years ago from United States

      It is so true. To often, we get lazy and eat what is convenient, not the food we need to wash, slice, or prepare.

    • carol7777 profile image

      carol stanley 4 years ago from Arizona

      You cannot go wrong with most vegetables. The thing is to eat them. It is about making produce your main food for the day. I really try to do this. Luckily we both love all these vegetables. Thanks for a great hub. UP

    • teaches12345 profile image

      Dianna Mendez 4 years ago

      You just can't pass up vegetables, they really are so beneficial in many ways. The natural vitamins you receive as so wonderful and good to know that they help combat the aging process.

    • angela_michelle profile image

      Angela Michelle Schultz 4 years ago from United States

      Thank you so much. I agree, it never hurts to get as much as you can.

    • sgbrown profile image

      Sheila Brown 4 years ago from Southern Oklahoma

      This is a very well researched and informative hub! We try to eat many of these fruits and vegetables every day. It never hurts to get all the help you can get when it comes to aging. Voted this up and more! )

    Click to Rate This Article