Weight Watchers Freestyle: No Cooking Required

Updated on January 15, 2018
Carolyn M Fields profile image

I have followed the WW/Weight Watchers program for years, from "exchanges" up to the most recent Wellness Wins program.


To Cook or Not to Cook, That is the Question

I admit it. I don’t like to cook. But I also don’t like to eat processed foods all the time. So I’ve found a few shortcuts that help me eat right, without relying on expensive packaged “diet” foods.

I’ve put together a typical day, using the new Freestyle program as my guide. As you will see, most of my meals are prepared at home. In this example, dinner is take-out, but you could easily prepare a simple evening meal at home without too much fuss.

Grocery Shopping

You’ll need a few essentials on hand as you start the program. Here are a few of my “go to” foods:

  • Ready-to-eat hard boiled eggs (I get them already boiled, without shells and ready to eat in the deli section, but you can also boil a dozen or so and refrigerate them so they are handy)
  • Ready-to-eat chicken breast strips (again, in the deli or with the lunch meats)
  • Chunky, fat free salsa
  • Low fat cottage cheese
  • Baby carrots, washed and ready-to-eat
  • Celery sticks, washed and ready-to-eat
  • Cherry tomatoes
  • Apples, and other fresh fruit like bananas
  • Potatoes
  • Salad greens, prewashed and ready-to-eat
  • Light salad dressing
  • Light cream cheese
  • Lightly salted cashews
  • Canned turkey chili with beans
  • Bai drinks
  • Coffee, tea


My “go-to” for breakfast is two boiled eggs, with about ½ cup of low-fat cottage cheese. I add some fat free salsa to keep it interesting. I also drink two or three cups of coffee, to which I usually add half and half creamer (no sugar). Since the coffee, eggs, and salsa are all zero point foods, I’ve only used up 5 points. If you can take your coffee black, you’ve only used 3 points for the cottage cheese.

This breakfast is high in protein, so I’m generally good to go until lunch. In the past, when I ate things like toast or oatmeal for breakfast, I would get hungry around 10 or 11 AM. No more, with this approach.


I like a nice salad for lunch. I start with the pre-packaged greens, and add things like tomatoes, carrots, and celery. Then I put on pre-cooked lean chicken strips. The only thing that counts as points is the dressing I add. My favorite is Hidden Valley Light Ranch dressing, which is only 3 points for 2 tablespoons.

For a beverage, I either have water or sometimes I drink a Bai Antioxidant Infusions Beverage, in either Malawi Mango or Kula Watermelon. All of these options are zero points.


I find that I get peckish around 3 or 4 PM. My favorite snack is a banana (zero points), and a few nuts. One quarter cup of lightly salted cashew halves and pieces is only 5 points, and it will keep me satisfied until Dinner. Alternatively, I have a few stalks of celery, with about ½ cup of light cream cheese. This is also 5 points.


If you’ve been counting along with me, you will see that I have only used 13 points so far. For me personally, that leaves 10 more points for my evening meal. Your point allowance may be different, but 23 for the day is fairly typical.

One of my favorite “no cook” options is Chinese Vegetables with Chicken (Chinese Take-out), and it’s only 5 points per serving. With that I can 1/3 cup of steamed white rice (2 points), and still have 3 points left for dessert. One container of Oikos Triple Zero Yogurt, Greek, Nonfat, Blended, Strawberry Flavor is perfect, at just 3 points for the entire container.

Cooking Dinner

If you don't mind a little cooking, and prefer not to get take-out (or delivery), there are dozens of recipes you can cook in less than 15 minutes. For example, you could microwave a plain potato, and add one cup of canned turkey chili with beans, for a very satisfying 9 points (5 for the potato, and 4 for the chili). The possibilities are limitless, and don’t need to be complicated.

Zero Point Snacks

If I want to munch after dinner, I get out the pre-packed raw baby carrots, or cut up some apples, oranges, peaches, or pears. All of these are zero point options, that you can graze on while watching TV.

Summing Up

You don’t need expensive packaged “diet” products to be on Weight Watchers. Also, all of these foods are things that the rest of the family should enjoy. It’s simple, and convenient. If you have other ideas, I’d love to hear them in the comments section below.

Have you ever tried Weight Watchers, including but not limited to Freestyle?

See results

This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.

© 2018 Carolyn Fields


Submit a Comment
  • Carolyn M Fields profile imageAUTHOR

    Carolyn Fields 

    2 years ago from South Dakota, USA

    Caitlin, I was at goal weight many, many years ago, and also slowly gained the weight back. I am now about 20 pounds down from my highest weight ever in life, and looking forward to getting back to goal on Freestyle. I plan to write hubs about it during my journey. Good luck to you with whatever you choose. I am a firm believer that the program has to fit the person, not the other way around!

  • NurseFlood profile image

    Caitlin Goodwin 

    2 years ago from Walt Disney World, FL

    Thank you for letting me know. I am lifetime and have gained over 60 pounds back! I am debating whether to attempt Freestyle, stick with what lost me the weight the first time, or modify carbs/restrict sugar. I appreciate your candor!

  • Carolyn M Fields profile imageAUTHOR

    Carolyn Fields 

    2 years ago from South Dakota, USA

    Thanks for reading, Caitlin. Yes, I've done several prior versions. This one is the best so far, in my opinion. It's simpler, because there are fewer things that need to be tracked. Also, they have introduced a "roll over" option so you can plan ahead for eating out, etc. Check my other articles, and you will find a full review of Freestyle.

  • NurseFlood profile image

    Caitlin Goodwin 

    2 years ago from Walt Disney World, FL

    Have you done prior versions? How did Freestyle compare?


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