How to Lose 30kg Without Going to the Gym

Updated on February 19, 2018

Lose Weight and Eat as Much as You Want

Yes, you can lose weight without going to the gym, and you don't have to take my word for it.

  • First, I'll share an inspiring story of a woman who lost weight without going to the gym.
  • I will then share her secrets, including how to lose belly fat.
  • Then, I will show you the foods that help.

Before we proceed, remember, there's nothing that you can eat to shed pounds fast. There are no miracles. Eating the right food takes commitment. All diets take time. The best way to lose weight is through a controlled diet. It is the natural way to get fit, and it also helps in keeping the weight off your body in the long run.

Read on to find out about the best diet for you. This works for both women and men.

Kanan lost 30kg. Find out what to eat to lose weight.
Kanan lost 30kg. Find out what to eat to lose weight. | Source

How This Lady Lost Weight Without Going to the Gym

Meet Kanan, a 47-year old woman who lost 30kg by being committed to her goal.

Kanan was born a healthy child, but after getting married at the age of 23 she had kids and started to gain weight. She never took this seriously, as she was not image-conscious. But as she grew older, being overweight led to a range of health issues. Then, before she knew it, she was on medication for high blood pressure, asthma, backaches, and joint pain. That's when she decided to quit her job and take charge of her health.

At the beginning of 2012, she was very depressed as she weighed 100kg. At 5'2", she was grossly overweight.

By following a strict plan. She lost weight, and by mid-2013 she weighed about 68kgs.

Even losing a few kilos, in the beginning, was a big morale boost, as well as big physical improvement. She could walk faster without stopping for longer distances. She felt like a feather. She felt more confident, had a better self-image, didn't need to take medication anymore, and her relationship with her husband improved.

After losing 23kg in the first three months, she visited her doctor. He struggled to recognize her. She looked like a new person.

Her weight-loss journey is inspiring because now she knows that anything is possible. She did not need any professional help, and she achieved her goals on her own.

If she could do it, you can do it too. Let's find out what she ate to lose weight.

How She Got Her Post-Baby Body Back

Here are the things that Kanan did:

  • She followed a strict diet. She made a list of foods she could eat and she stuck to it.
  • She walked every day for at least 1/2 hour.
  • Knowing what to eat and complementing it with walking, Kanan came close to her weight goal of 60kg (132 pounds.)

Meeting Weight-Loss Goals Without a Gym Membership

By following a strict plan, she lost weight, and by mid-2013 she weighed about 68kgs (149 pounds.)

Even losing a few kilos, in the beginning, was a big morale boost and physical improvement. She could walk faster without stopping for longer distances. She felt like a feather. She felt more confident, had a better self-image, didn't need to take medication anymore, and her relationship with her husband improved.

After losing 23kg in the first three months, she visited her doctor. He struggled to recognize her. She looked like a new person.

What is your plan to lose weight?

See results

Healthy Foods to Eat

Kanan followed the Atkins Diet, meaning she she restricted her carb intake to 30 grams a day.

Typically, eating low-carb food is an effective way to lose weight. Following a low-carb diet is not very difficult once you get used to the types of foods you can eat.

  • Eat fish, poultry, and meat, but make sure you count calories.
  • Add vegetables to your diet so that your calorie intake remains under control.
  • You can introduce a bit of cheese in your diet, but in moderate amounts since cheese is high in fat.
  • Use olive oil as a salad dressing. If you can afford it, use it for cooking too.

Unhealthy Foods to Avoid

Some foods should be avoided altogether, while others should be limited.

  • Avoid pizza and similar high-fat foods.
  • Avoid foods high in sugar and salt.
  • Limit caffeine consumption. Limit yourself to one cup of tea or coffee a day. Avoid soda completely.
  • Drink lots of filtered water (at least eight glasses a day).
  • No dessert!

Exercise Regime to Burn Calories

  • Kanan set a goal to walk briskly every day for at least half an hour. On most days, she ended up walking more than that. Her goal was to clock 10,000 steps every day, 7 days a week, no excuses.
  • She watched "Walk at Home" videos by Leslie Sansone on YouTube. (See the video at the end of this article.)
  • Gradually, she introduced a bit of running in between her walks.
  • She made a list of her favourite songs which she used to inspire her during her walks and runs.

How to Lose Weight Without Going to the Gym

  • Limit carbohydrates to 30 grams a day.
  • Eat lean meats.
  • Walk and/or run every day. Form a group to walk with. Do light exercises at home.
  • Stay committed to your plan, and follow it as if your life depended on it. Actually, it does depend on it.
  • Check your weight on the first day. Be honest. Write it down in your weight-loss diary. (You have one, right?)
  • Write down everything you eat during the diet.
  • Stay away from high-fat foods.
  • You are allowed to indulge once in a while, but make a note of it.
  • Share your weight-loss goal with a trusted friend or partner so that they can help you stay motivated.
  • Share your progress on social media if that helps you to stay motivated.
  • Listen to your favourite songs while exercising.
  • Don't expect overnight miracles. Healthy weight-loss takes time.
  • Watch movies and TV programmes that make you laugh.

Staying Motivated to Lose Weight

I may sound a bit philosophical in my concluding remarks, but please stay with me because what I am going to say has a biological and scientific reasoning behind it.

A weight-loss plan is not just about the final goal and destination. It is a journey. In fact, I would say that the journey is more important than the final destination. If you find the journey more enjoyable than arriving at your weight loss goal, then you are doing right.

It's not just the food you eat that determines your outcome, it is also your attitude toward the food. This affects how that food is absorbed by your body. If your subconscious beliefs about your body and your health are different than what you are trying to achieve, your inner belief is likely to win. And win in a big way. You will gain weight instead of shedding extra pounds.

With that perspective in mind, here are my final tips:

  • It comes from inside. All your weight-loss efforts need to be driven from within. You must feel the urge to lose weight.
  • Believe in your abilities. There shouldn't be a constant conflict to stay on a diet. If you find yourself reluctant to follow the diet plan, quit it.
  • Listen to your body. Your individual response is far more important than that of other people on the same diet. Everybody processes food differently. Literally, one man's food can be another man's poison.
  • Find the best plan for yourself. Don't go on any diet just because it has worked for your friend. Make your own list of foods you enjoy. Then find out how you can use this list to come up with a plan that's unique to you.
  • Don't deprive yourself. Don't completely rule out impulse-eating. Make up for it by introducing more green veggies in the following meal, or by taking a walk, or pumping more iron.
  • The bottom line is: you must feel happy about the food you are eating.

Walk at Home

What's Your Secret?

Each one of us has a weight-loss formula. Mine is to avoid sugar and limit my intake of salt. I have gradually reduced sugar in my diet so that my palate is now habituated to low-sugar food. My other secret to burning belly fat is doing stomach crunches.

What's your weight loss secret? What do you do to stay in shape? What do you eat? Please use comments section below to share your tips.

Questions & Answers

    © 2014 Alana Niall

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      • profile image

        Ananya Roy 

        11 days ago

        My weight 90 kg and iam girl 30 kg lose how and One years please taile me ok

      • profile image

        Nasuha 

        13 days ago

        Hi im nasuha, 28 years old,i so much fat 105kg i want to reduce my weight in 70kg,please help me,i already doing to exercise in tredmill,bt no results in my body so give to diat chart,im a diabetic patient

      • profile image

        Raj 

        4 weeks ago

        I'm 118kg

        I want to be in 80 kg

        Please tell Me what to do

      • profile image

        Tyrah 

        5 weeks ago

        Hi I am 9 years old I am 74 kg plz HELP I WANT TO BE 40 at least

      • profile image

        minahil 

        7 weeks ago

        i'm 18years old with67.9 kg what ican do

      • profile image

        my name is ann 

        7 weeks ago

        aim 27 years with 96 kg what can I do?

      • profile image

        anjalicloseamit@gmail.com 

        7 weeks ago

        Hi This is Anjali. I am 28 years old and have 5 feet 3 inch height. My weight is 80Kg. Please help me to reduce weight 30 kg in 3 months if it possible.

        Please share me the solution.

      • profile image

        Ram 

        2 months ago

        I am 45 years , women , 83 kg, i want to reduce weight to 60 kg . i am lazy and have eating habbit. please advice.

      • profile image

        Praj 

        2 months ago

        Hi My diet plan is like in the morning at 6:30 am i am having 1 cup of skimmed milk with flaxy seed powder, at *:30 1 egg omlet and 1 cucumber, at 11 AM 1 Chees cube and 5 soaked almond, at 1:00 PM 1 Jowar Roti - green leafy veggie and 100gm Curd, at 6:00PM 1 Apple and Black coffee, Gym for 7:00 PM To 8:00 PM , at 8:30 PM 3 -4 Soaked Almond, 9:00 PM omlet/Soya chunks/100 gm Paneer plus salad..

        Is this will work on my body to loose 75 kg to 55kgs

      • profile image

        Rohan 

        2 months ago

        hii im 19 years old of 98 kgs with height 5.8.......plzz tell me the way 3to reduce 30 kgs in minimum time

      • profile image

        Wafana Barbra 

        3 months ago

        I am 38 years and 105 kg and want to loss 30kgs please help.

      • 101Ways2Life profile imageAUTHOR

        Alana Niall 

        3 months ago from Christchurch, New Zealand

        HI Ahmedsalem21303, start by changing your diet - try to eat 2 fistful of fresh fruits and 3 fistful of veggies every day. Reduce the amount of fried food, cheese and any other processed food you eat. Begin by walking 15-30 minutes every day. Try this for a month and let me know.

      • profile image

        Hira 

        3 months ago

        Hi alana please do me a favour I am 17 years old . My weight is 90kg and my height is5.8

      • profile image

        Ahmedsalem21303 

        4 months ago

        Hello i am 16 years old and am about 178 cm and 105 kg how can i lose like 7-8 kg or more in a month?

      • profile image

        Joan Muller 

        4 months ago

        I have gained an enormous amount of weight. I am 30 kg overweight. I really need to lose it please advise.

      • profile image

        Parveen 

        4 months ago

        My height is 4.10 feet . I am 18 years old female and 73 kg. I am Indian. My waist size is 42 . Chest size 36. And about thighs is 38. How to bring my weight to 45 kgs.

      • profile image

        nithin 

        4 months ago

        mam i am 172 CM height with 101 KG weight i need to be around 75 what should i do

      • 101Ways2Life profile imageAUTHOR

        Alana Niall 

        4 months ago from Christchurch, New Zealand

        Hi Alvira, please follow a good, healthy diet and a regular exercise routine.

      • 101Ways2Life profile imageAUTHOR

        Alana Niall 

        4 months ago from Christchurch, New Zealand

        That's great to know Palloma. Congratulations. All the best for your journey towards a healthier YOU. :)

      • profile image

        Alvira 

        4 months ago

        I am 18 years old and I am about 70 kgs . I need to lose 20+ kgs. Please help.

      • profile image

        Palloma 

        4 months ago

        Thank you Alana.Your suggestions have helped me a lot and I have lost 3 kgs in 12 days.

      • 101Ways2Life profile imageAUTHOR

        Alana Niall 

        4 months ago from Christchurch, New Zealand

        Hi Patricia, begin by eating clean and healthy food like lots of vegetables, quinoa, and a few fresh fruits every day. Begin with light physical activity. Avoid fried food, and any food that contains too much saturated fat or salt or sugar.

      • profile image

        Patricia 

        4 months ago

        Hello I’m 39 years old, 170cm and weight 95 Kg. I put up lots of weight after having my first child and added some more with my second baby. I would like to go back to 60kg. I was recently diagnosed pré diabétique. I m suffering from back and knee pain. I also have difficulty sleeping. Please help me meet my goals. Thank you

      • profile image

        Sreedevi hari 

        4 months ago

        I am 18 year old female weighing 75 kg want to loss 20 kg in 2 months give please give some tips

      • profile image

        Bikramjeet 

        4 months ago

        Hello, I run for 1.5Km. But my weight increases by 1 Kg

      • 101Ways2Life profile imageAUTHOR

        Alana Niall 

        4 months ago from Christchurch, New Zealand

        Hi Palloma, you are too young to go on a diet. At your age, your metabolism rate is high enough that you could lose weight with some physical activity. Pick up a sport that you love, and play it 3 to 4 times a week. Don't drink aerated drinks. Sleep early and sleep for enough hours.

      • profile image

        Palloma 

        4 months ago

        I am 13 year old female. My height is 5'3" and I weigh 73 kgs. I want to lose 20 kgs by May. Please help.I have previously commented two times earlier but I got no response.

      • profile image

        Abhishek 

        5 months ago

        I am 27 male.5-8 height & weight 82 kgs. I was into gymming earlier but after joining office, now it is next to impossible.Hence the weight gain.Kindly advice home food & home exercise remedy

      • profile image

        harini 

        5 months ago

        good work you can do it

      • 101Ways2Life profile imageAUTHOR

        Alana Niall 

        5 months ago from Christchurch, New Zealand

        Samreen, please eat 2 vegetables and 2-3 fruits every day. Avoid fried food. Exercise for 20-30 minutes minimum 3-5 times a week.

      • profile image

        Palloma Bhat 

        5 months ago

        Hi Alana,

        I am 12 years old and I weigh 73kgs and I want to weigh 50kgs by September. My height is 5 ft.3 inches. Please help.

      • 101Ways2Life profile imageAUTHOR

        Alana Niall 

        5 months ago from Christchurch, New Zealand

        Hi Naren, as my article suggests, the key to weight loss is - 1. nutrition and healthy food, 2. Regular physical exercise. Start with healthy diet and gradually start some physical exercise.

      • 101Ways2Life profile imageAUTHOR

        Alana Niall 

        5 months ago from Christchurch, New Zealand

        Hi Reshma, please don't try to lose 30kgs simply based on the story of the lady in this article. Talk to your doctor, and understand from him/her how many kilos you need to lose, if at all.

      • profile image

        Naren Chakma 

        5 months ago

        I'm from Tripura and my weight is 91kg so how can I loss at lest 30kg by 3 month... please give me suitable suggestions..so that I can reduce my belly fat faster... that's all thank you..

      • profile image

        reshma 

        6 months ago

        my weight is 78 kg and my age is 31years how this is posible to me to loose 30 kgs in 2-3 months

      • profile image

        Don't Want to say my name 

        6 months ago

        im 15 year old and im 95 KG :'(

      • profile image

        farooqi 

        6 months ago

        hi i am 121 kg and 17 years old i need help please please

      • profile image

        Janis 

        7 months ago

        I'm nine and I'm 60 kg I have to lose 28 kg and I should be be 32 because I'm nearly ten so I hope this works

      • profile image

        Maryiam 

        7 months ago

        I loose 15 kg in 45 days by eating only protein boil and grilled thing. I cut out the sugar and walk for 2 hour each day to get this result so it is possible but u have to be careful with calories intake and drink green tea instead of coffee

      • profile image

        Rejina 

        8 months ago

        Hi I'm 20 years old now I'm 95kg

        Please help me to lose 30kg in one month

      • profile image

        Sia 

        9 months ago

        After my 7th std ( after adolescent ) I gradully put on weight . During 7th std itself I weighted 55kg .. I never indulged in any sports . During my marriage I was 80 during pregnancy my max was 105 kg .. now , my baby is 1 yr old nd I weight 90 kg . I'm 5'7 .. Kindly help with clear diet prep

      • profile image

        neha patel 

        10 months ago

        i m 85 kg.7 years back i put on wt. because of anxiety medicines and since then i m continuously gaining it.now i m 85 kg and height 5'2''.i was a classical dancer and used to be very slim and pretty in my college days,now i m 33 yrs old and want that beautiful body back.

      • profile image

        PRIYA SINGH 

        13 months ago

        Dear Alana Niall , Thanks for this helpful artical.

        I want to lose 30 kg & also want to reduce tummy fat , i m drinking 4-5 ltr water per day & taking only tomato soup for dinner & lunch... will i archive my goal? or you have any other ideas about it?

      • profile image

        Nuruddin 

        13 months ago

        I was 13 and I was 80 kg can this diet help me in month?

      • profile image

        shaoni gupta 

        14 months ago

        Hi, I am 20 year old and weigh 78 kgs. I've been walking and doing light exercise for the past 3 weeks and have been following a simple diet where I take no junk food and eat only homemade food. But I have been seeing not a slight difference.

        Mainly, I am really confused of what exercise to do and what things to eat as everyone says different things and I cannot set a goal.I want precise diet routine and exercise regime..I want to loose 30 kilos in 5 months. Please help!

      • profile image

        Reine 

        14 months ago

        Love u so much

      • profile image

        Riya 

        14 months ago

        I am 14 and my weight is 85kg and height is 165 cm I need to lose 36kg in 1 year

        My doubt is by cycling 1 km a day help me to reduce my weight

      • profile image

        big dreamz 

        15 months ago

        Am presently 60kg and I really which to weigh 45kg,I follow different dieting plans but following it in the night is my problem, I seems to over eat in the night,is there anything I can do to manage that?

      • profile image

        Alicia 

        17 months ago

        Hi I just wanted to ask if you can just write down a list of foods that are best for diet..salads,fish, meat and? Ps how often do you have to eat meat? Lol

      • profile image

        gugu 

        18 months ago

        I drink cayenne lemon water with maple syrup I've still got 30 kilos to loose I have lost 30 too and a 10 kilometer walk and 2 hours swimming after fruits all day one meal at night

      • profile image

        riya 

        18 months ago

        My son is 13 years old and his weight is 100 please sujest me some tips for him

      • profile image

        kiran 

        18 months ago

        Hi my weight is 90 kg and age 33 years I am a working women and deskwork for 8 hours, I come home and sit again for 2hours to teach my daughter,in morning also I don't get time for exercise due to house hold works,then make my daughter ready for school I'm really frustrated as I hardly get time to exercise or walk I start my day with a cup of tea then in breakfast I have 1chapati and vegetable,noon 2chappati and vegetable at night 2 chapattis and bowl of rice kindly suggest me.

      • profile image

        Noni 

        19 months ago

        Hi,

        Thank you for your article and being so honest.

        I am now more focused on what i need to do.

      • profile image

        Prerona Basu 

        19 months ago

        Hi , caloriebee, actually my BMI is 24.71 and I m 5'6" n height and I need my 96 KGS to reduce to 60 KGS.... Can u plzz help me out with some special tips....Cz this website is truly trustful...am very foody also..But I gym ,...And due to studies and tuitions it gets irregular...It will be very grateful ...If u help me out with ur some special tips and diets..Thnq, hope I can connect ^^ :-)

      • profile image

        Gunja l 

        21 months ago

        I am 19. My height is 5.5 and my weight is 68.I want to reduce 10kg within a month.. I am doing exercise and including vegetables and fruits in my diet but the only result I got is increasing my weight from 64 to 68. please guide me

      • profile image

        NEHA 

        21 months ago

        I am 47 old 85 kg want to lose 25kg what can i do. Pleas guide me.

      • profile image

        I'm sarani 

        21 months ago

        I'm 23yrs old and my weight is 130,I need help to reduce my weight at least 50kg,I'm desperate

      • profile image

        22 months ago

        Hi, i weigh 97.1kg but i am just 15 years. How do i lose 40kg in just 3 weeks. I need help now, today.

      • profile image

        Aquajak 

        22 months ago

        I'm wanting to lose 30kg and found your article and video very encouraging. Thank-you and God bless

      • profile image

        Hi my name is BG 

        22 months ago

        hi I am 43 year old female and I am obese I weigh 98kg and I am 5.6 in height. Please help I need to lose 4okg in total. I need to lose 20kg in the next two months. Please help I'm desperate

      • profile image

        hi my name nimrat 

        22 months ago

        I am 45 years old woman my hight is 5.7 and weight is 89 kg. I wanna loose 30 kg plz help me

      • profile image

        Tanvi 

        22 months ago

        Hi. I am just 17 but weighs 88kgs. I m not able to reduce it coz of busy study schedule and long hours sitting. What should I do? I want to reduce fast coz everyone has started commenting on me now. Please help me.

      • profile image

        lulu 

        23 months ago

        I'm 16 yrs old and I weigh 100kgs i've tried diets, tried exercising and my weight just doesn't budge. My goal is to way 70kgs by the end of 2016... can you please give me tips on how to achieve my goal?.

      • profile image

        Abdou 

        2 years ago

        Hi I'm 16 years old student I weight 123 kg I want to loose at least 30 kg how long will it take me to loose those kg Plss I really need help

        Ps: my height is 1.83 m

      • profile image

        smss 

        2 years ago

        hello...pls help me i am 85kg ..i want to loose 20kg in 3 months ...due to being overweight i am getting several health issue and my age is 17

        plss help me im very depressed as well

      • profile image

        AJ 

        2 years ago

        Hi am 83 kg.. i wanted to reduce 30 kg in 1 month

      • profile image

        Kavitha 

        2 years ago

        Hello....i want to reduce 30 kg in 3 months

      • profile image

        Gail 

        2 years ago

        This is the first time I have tried apple cider vinegar, so this is my first day and I have been on a diet and have lost 3 stone at the minute and I'm stuck

      • profile image

        Razan 

        2 years ago

        Hi I'm 23 years and height 1,63 and weight 38 kg I want to lose 30 kg please..........

      • profile image

        jams 

        2 years ago

        Hi i m 15 n I weight 76 n i want to lose 30 kg .....so please help me.....

      • profile image

        Nikki I... 

        2 years ago

        Hey m a 20 years old girl, der is some problem going I think.. I have put on roughly 12 kgs in jus 3 months i don't know how! I was 59.34kgs and now I am 72 kg with 5.5' as my height... Can this help me out..?? Way do U suggest

      • profile image

        vinnie..... 

        2 years ago

        hey..!!!i wanna lose 25 kg in 1-2 months....is it possible by apple cider vinegar.......i bought it ystrdy...but i want to knw is it helpful for me to lose 25kg in 1-2 months??????????????????

      • profile image

        Tanya 

        2 years ago

        This is a very interesting story very inspiring ive set myself a goal to lose 10kg in 90 days as i want my weight to stay off so thanks for the tips

      • profile image

        sk 

        2 years ago

        hi my weight is 102 kg..and height is 5'5 after delivery my weight increased..i m 27 yr old...how can i reduce my weight about 30 kg in 4 month ..plz help..its necessary to reduce my wt because my bmi is obese class 2..

      • profile image

        kamal 

        2 years ago

        Hi my Weight is 73 my Height is 5.5 how i reduce my Weight pls guide me

      • profile image

        darshini 

        3 years ago

        dis s darshini the same gal who have posted the previous comment and i would wanted to mention that i m nt a self motivated person …ppl are really making fun of me … and i feel a bit difficult in controlling food…pls guide me and help me out with my problem …plsss

      • profile image

        darshini 

        3 years ago

        hii i am 20 years old , now my weight is 96kg . i want to reduce 30 kgs as soon as possible . and i currently started to go for swimming classes but i m confused about my diet and if swimming really works in reducing weight as i am a basic leaner

      • profile image

        meena 

        3 years ago

        I am 25 year old. Now my weight is 80 kg. Before my child's birth i am 48 kg. I want to reduce weight 32 kg in 4 months pls help me.

      • profile image

        Parwati 

        3 years ago

        Hi !I m 31 years old and my weight is 95 and my height is 5.'3' and i want to reduce 30 kg in 4 months..... .pls guide me

      • 101Ways2Life profile imageAUTHOR

        Alana Niall 

        3 years ago from Christchurch, New Zealand

        Hi Puja, please read my other article about losing weight with apple cider vinegar https://caloriebee.com/diets/Magical-Apple-Cider-V...

      • profile image

        Puja jain 

        3 years ago

        Hey I m 26 n my weight is 80 kg n I want to lose around 20 KGS within two months...plz help n guide me....

      • 101Ways2Life profile imageAUTHOR

        Alana Niall 

        3 years ago from Christchurch, New Zealand

        Hi Asma, I have shared tips on how to lose weight with apple cider vinegar in my other article: https://caloriebee.com/diets/Benefits-apple-cider-...

      • 101Ways2Life profile imageAUTHOR

        Alana Niall 

        3 years ago from Christchurch, New Zealand

        Hi Minal, please drink ACV as directed in my article.

      • profile image

        asma 

        3 years ago

        Hi! I am 26 year old and my weight is 94 and height is 5-'7' and I want to reduce 24 kgs in 8 months, please help me.

      • profile image

        minal 

        3 years ago

        Add Your Comment hi I am 31 years old and my weight is 76 kg. I want to reduce 25 kg weight bcoz my height is 4.8 feet .please guide me. how I reduce my weight?please reply.

      • 101Ways2Life profile imageAUTHOR

        Alana Niall 

        3 years ago from Christchurch, New Zealand

        Hi Chirswiliman90, thanks for sharing your positive experience. :)

      • Chriswillman90 profile image

        Krzysztof Willman 

        3 years ago from Parlin, New Jersey

        I've been up and down with my weight for years but have finally managed to keep it off for several years. This is a thorough guide into what works and what doesn't.

        Too many people either go for the miracle or the extreme diet without accounting for realism. It's no wonder people then feel even worse about themselves when those methods don't work and they start overeating again.

      • 101Ways2Life profile imageAUTHOR

        Alana Niall 

        3 years ago from Christchurch, New Zealand

        Hi Aishwarya, walking and healthy food will help.

      • profile image

        Aishwarya 

        3 years ago

        I'm. 20yrs old and my weight is 84. I want to reduce 30kgs in 4months. Can walking help me out? Please reply

      • 101Ways2Life profile imageAUTHOR

        Alana Niall 

        3 years ago from Christchurch, New Zealand

        Hi guest, thank you for your question. Many girls face this problem when they are in a hostel. However, you can still lose weight. Follow as many of these tips as you can:

        Avoid white bread, sugar, starchy food as much as you can.

        Eat lots of vegetables, chicken and fruits. You should aim for three servings of veggies and two servings of fruits a day. One serving is roughly the size of your fist.

        Drink at least 8 cups of water a day.

        Sleep on time, and aim to get about 8 hours of sleep.

        While your surgery prevents you from indulging in any strenous exercise, you could go for a walk every day.

        Drink apple cider vinegar on an empty stomach twice - thrice a day. Put 2 -3 teaspoons in a cup of water and drink. Make sure to shake the ACV bottle well before drawing out ACV.

      • profile image

        guest 

        3 years ago

        I am a 19 year old girl, I stay at hostel and because of that I can't follow a particular diet regime, we are not allowed to bring outside food, we have to eat only the food provided in our mess...and I can't even exercise as I went through a surgery a few months back! Long story short I've gained a lot of weight and I really really want to lose it...can you please give me some tips on how to lose 30kgs in 6 months

      • 101Ways2Life profile imageAUTHOR

        Alana Niall 

        4 years ago from Christchurch, New Zealand

        Hi HealthNews12, thanks for your feedback. Do feel free to share on your networks.

      • 101Ways2Life profile imageAUTHOR

        Alana Niall 

        4 years ago from Christchurch, New Zealand

        Thank you CriSp. As you say, Sky Is The Limit. :)

      • CrisSp profile image

        CrisSp 

        4 years ago from Sky Is The Limit Adventure

        This is interesting and sounds more do-able than other forms of dieting. Kudos to Kanan! That's quite a motivational story to tell.

      • 101Ways2Life profile imageAUTHOR

        Alana Niall 

        4 years ago from Christchurch, New Zealand

        Before starting your weight loss diet, keep a diary for a week to note down your eating habits. You will be surprised to see what you eat every day. Our perception of what we eat is different from what we actually eat. Knowing exactly what we eat will help us designing the right weight loss diet.

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