Math of Dieting: Understand the Numbers Behind Weight Loss
Losing weight can be as simple as burning more calories than you eat. Understand what the calorie deficit means and how it works.
How to Lose Weight by Calorie Counting
Trying to lose weight? This is a very basic introduction to weight loss using calorie counting. This is best suited to those just starting out on their calorie counting weight loss journey. Use calorie counting to maintain or lose pounds.
All About Erythritol (an All-Natural, Low-Calorie Sugar Substitute)
Looking for the best sugar substitutes? I first found out about erythritol when I bought Honest Tea's Tangerine Green Tea, which has only 10 calories but is all-natural. How? It uses a little-known, natural low-calorie sweetener called erythritol.