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Tips for Keeping Track of Calories

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  • Did you know that you can lose 10 pounds a year by simply cutting 100 calories a day? Calories add up quickly, and there are simple choices you can make to cut 100 calories each day. Read how!

    How to Cut 100 Calories a Day

    How to Cut 100 Calories a Day

    by Faith Reaper172

  • You've tried Dr. Oz. You've tried Atkins. You even tried what Dr. Mercola had to say. What if I told you the best tools to lose weight are a nutritional label and a calculator?

    How I Lost Weight by Counting Calories

    How I Lost Weight by Counting Calories

    by Dakota Lawrence0

  • This is a calorie chart comprising most common fruit, vegetables and meat products and their calorie value. In addition there are 10 basic low calorie dishes that could be used during dieting.

    Food Calorie Quick Reference Tables

    Food Calorie Quick Reference Tables

    by Edward Harris MSc3

  • How to estimate your daily caloric intake, balance food intake, eat to gain muscle and lose weight.

    How to Eat to Lose Weight

    How to Eat to Lose Weight

    by Mahmoud Elboraey0

  • Learn what it really takes to reduce thighs and get rid of fat in other areas of your body. Discover some great exercises for getting rid of thigh fat (including cellulite) and shaping your legs.

    How to Get Slimmer Thighs

    How to Get Slimmer Thighs

    by mewrite10

  • It may seem impossible to go out to eat while sticking to a low-carb diet. What's the fun if everyone else is eating buttered bread? It's possible to stick to your diet and still have a good time out.

    Low Carb Restaurant Guide

    Low Carb Restaurant Guide

    by glassvisage33

  • Calorie intake and weight loss are directly connected with one another. So if you wish to lose weight or maintain your weight, you need to monitor your calorie intake.

    How Many Calories I Should Eat to Lose Weight?

    How Many Calories I Should Eat to Lose Weight?

    by Edward Harris MSc7

  • I first found out about erythritol when I bought Honest Tea's Tangerine Green Tea, which has only 10 calories but is all natural. How? It uses a little-known, natural low-calorie sweetener called erythritol.

    Erythritol (Natural, Low-Calorie Sugar Substitute)

    Erythritol (Natural, Low-Calorie Sugar Substitute)

    by Jason Menayan34

  • This is a very basic introduction to weight loss using calorie counting. This is best suited to those just starting out on their calorie counting weight loss journey. Use calorie counting to maintain.

    How to Lose Weight by Calorie Counting

    How to Lose Weight by Calorie Counting

    by Megan Sisko4

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