Did you know that you can lose 10 pounds a year by simply cutting 100 calories a day? Calories add up quickly, and there are simple choices you can make to cut 100 calories each day. Read how!
This is a very basic introduction to weight loss using calorie counting. This is best suited to those just starting out on their calorie counting weight loss journey. Use calorie counting to maintain.
To lose weight, you need to burn more calories than you eat. It can be that simple. Understand what the calorie deficit means and how it works.
Calorie intake and weight loss are directly connected with one another. So if you wish to lose weight or maintain your weight, you need to monitor your calorie intake.
You've tried Dr. Oz. You've tried Atkins. You even tried what Dr. Mercola had to say. What if I told you the best tools to lose weight are a nutritional label and a calculator?
There are many myths on diets out there. All it takes is knowing your BMR and how many calories to eat. Check out this quick guide to learning just how many calories you really should be eating.
Calorie and nutritional information about breakfast menu items from McDonalds, Hardees, Burger King, and Wendy's.
It may seem impossible to go out to eat while sticking to a low-carb diet. What's the fun if everyone else is eating buttered bread? It's possible to stick to your diet and still have a good time out.