Edward Happer is a registered dietitian and health blogger providing clinical counseling. He writes under name of Bilaras on health blogs.
· Meat, Poultry and Dairy
All of the following food items are single serving
Pineapple (2 rings)
Watermelon (1 cup)
|Food Type||Food Item||Calories|
Asparagus (1 cup)
Bok Choy (1/2)
Broccoli (1 cup)
Celery (3 small stalks)
Corn (1 cup)
Eggplant (1 cup)
Garbanzos (1 cup)
Garlic (1 clove)
Green beans (1 cup)
Green pepper (1/5 pound)
Kale (1 cup)
Lima beans (1 cup)
Olives (10 large)
Onions (1 cup)
Peas (1 cup)
Pickles (1 cup)
Spinach (1 cup)
|Food Type||Food Item||Calories|
Meat, Poultry and Dairy
Loin of Venison (100g)
Pork Belly (x2)
Pork Fillet (100g)
Roast Chicken (100g)
Chicken Breast (100g)
Cheddar Cheese (100g)
Yogurt, Low fat (100g)
All of the following calories of dishes adjusted according to ‘single serving’.
1.Corn on the cob
Corn on the cob is delicious boiled or grilled maize with a little seasoning of salt on it. It contains roughly 155 Calories; it is healthy and very filling.
2.Mac and cheese
Macaroni and cheese is prepared by cooking elbow macaroni and white sauce with some cheese, the dish contains approximately 207 Calories.
Mashed potatoes are made by mashing up boiled potatoes and adding some cheese and butter for taste and more texture. There is numerous different way of cooking this, but the most popular and favorite type, calls for cream and butter. There are 180 Calories in that version (per serving).
4.Chicken Caesar Bowl Salad
Chicken Caesar Bowl Salad contains 230 calories; it is generally made by adding roasted Chicken Breast, shredded Parmesan-style cheese and Caesar Dressing to Romaine Lettuce.
5.Egg Salad Bowl
Egg Salad Bowl contains 260 Calories; it is another version of creating a salad which requires dressing of eggs.
Hamburger contains 250 Calories, its ingredients include ground meat patty and salad and different sauces to go along with it like mustard, mayonnaise, ketchup and relish.
French Fries have 270 Calories in them in a single serving. They are fried up slices of potatoes, served with ketchup, seasoning of salt makes them even tastier.
8.Grilled Chicken Breast
Grilled Chicken Breast contains 367 Calories, it is chicken breast grilled after being marinated with different herbs.
9.Beef Pot Roast
Beef Pot Roast has 180 Calories in its single serving, it is time consuming dish to make, which requires the cooking of the meat in a slow roasting fashion. The dish is cooked in a big cooking pot, and the meat is seared and then cooked.
10.Lamb Shank with Rosemary Gravy
Lamb Shank with Rosemary Gravy contains 204 Calories in its single serving, it is prepared by cooking the lamb shanks and the gravy mix together for a 6-8 hours on medium heat. This is also a very time consuming dish.
This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.
Trish on August 25, 2020:
NOT helpful without weights. Single portions are not the same for every one
dasun on July 12, 2020:
this page is verry helpfull to us
Hasanthi on June 09, 2020:
How many calories in cooked 100g of white and brown rice ??
Nsp on June 04, 2020:
How many calories in cooked 100g of white rice?
asha on May 27, 2020:
Very good page....
Kasuni Tharaka on May 03, 2020:
How many calories in an egg?
Harshani on April 18, 2020:
How many calorie in 1 tea spoon of suger white and brown
nikky on January 10, 2020:
how many calories in prawns 100g and cuttle fish 100g
Suresh sanjeewa on November 22, 2019:
How many calories 100g boiled black chickpeas ?
L. Anika on November 13, 2019:
How many calories in 01 teaspoon of sugar(white)?
janakasrilanka on October 03, 2019:
thank you very much giving importance details
Sumali on September 02, 2019:
Calorie for rice plz.
Anuradha on September 01, 2019:
very important page......
Isuru on August 25, 2019:
I need 1000 calories per day and on week days I spend above 8 hours per day in campouse. So I have busy life. Can you please give me a schedule.
Shenali on July 13, 2019:
How many calories are there in a 250ml Beer can?
S.T Rashmini on June 09, 2019:
I need 1400 calories per day and on week days I spend above 7 hours per day in campouse. So I have bit busy life. Can you plz give me a schedule.
Nayomi on May 15, 2019:
Very good page.
Rasika Ediriweera on May 11, 2019:
Good food plan
S.H .Mohamed on March 11, 2019:
I need 1305 calories Per day. Can you give me a schedule please
rando on February 28, 2019:
what a useless chart, no quantities
fat jerry on February 16, 2019:
best info for me to be slim jerry...thanks a lot.
Jacky on February 09, 2019:
Half cup mushrooms
Half cup spinach
How much calories
Nuwan on December 30, 2018:
how many grams rice you mentioned here?
eleanor on September 21, 2018:
not all the fruit and veggies have the amount for each serving, please let me know as i am counting calories these days to lose 100 pounds.. thank you kindly EB
becky on May 25, 2018:
Brijpal on February 18, 2018:
Single serving means,
What quantity you are talking about,
Is this 100gm? Please advise.
chesakat on June 18, 2017:
4 oz is a single serving for meat
Joyce Clark on May 28, 2015:
How many ounces do you consider in a single serving of meat. Such as hamburger or chicken breast?
Angel on March 26, 2014:
I was looking at the above single servings for all foods, fruit, vegetables, meats, you mentioned, some of them don't say how much is a single serving. Could you please explain this, thank you.