Food Calorie Quick Reference Tables

Calorie Chart

Food Items

· Fruits

· Vegetables

· Meat, Poultry and Dairy

All of the following food items are single serving

Food Dishes

All of the following calories of dishes adjusted according to ‘single serving’.

1.Corn on the cob

Corn on the cob is delicious boiled or grilled maize with a little seasoning of salt on it. It contains roughly 155 Calories; it is healthy and very filling.

2.Mac and cheese

Macaroni and cheese is prepared by cooking elbow macaroni and white sauce with some cheese, the dish contains approximately 207 Calories.

3.Mashed Potatoes

Mashed potatoes are made by mashing up boiled potatoes and adding some cheese and butter for taste and more texture. There is numerous different way of cooking this, but the most popular and favorite type, calls for cream and butter. There are 180 Calories in that version (per serving).

4.Chicken Caesar Bowl Salad

Chicken Caesar Bowl Salad contains 230 calories; it is generally made by adding roasted Chicken Breast, shredded Parmesan-style cheese and Caesar Dressing to Romaine Lettuce.

5.Egg Salad Bowl

Egg Salad Bowl contains 260 Calories; it is another version of creating a salad which requires dressing of eggs.

6.Hamburger

Hamburger contains 250 Calories, its ingredients include ground meat patty and salad and different sauces to go along with it like mustard, mayonnaise, ketchup and relish.

7.French Fries

French Fries have 270 Calories in them in a single serving. They are fried up slices of potatoes, served with ketchup, seasoning of salt makes them even tastier.

8.Grilled Chicken Breast

Grilled Chicken Breast contains 367 Calories, it is chicken breast grilled after being marinated with different herbs.

9.Beef Pot Roast

Beef Pot Roast has 180 Calories in its single serving, it is time consuming dish to make, which requires the cooking of the meat in a slow roasting fashion. The dish is cooked in a big cooking pot, and the meat is seared and then cooked.

10.Lamb Shank with Rosemary Gravy

Lamb Shank with Rosemary Gravy contains 204 Calories in its single serving, it is prepared by cooking the lamb shanks and the gravy mix together for a 6-8 hours on medium heat. This is also a very time consuming dish.