I took the Vegan for a Month Challenge out of frustration with health issues, curiosity, a desire to live a more humane and compassionate life, and a quest for better health. My results and learnings.
The Ketogenic diet is hot. Many who are into healthy eating seem to be busy with the Keto diet. Keto is non-vegan, that is a big con. It is a low carb, high fat and vegetable diet. Why is the Keto diet claimed to be healthy? Are there alternatives? And if so what are the alternatives?
Many people think of mushrooms as vegetables. However, they actually belong to the fungi family. While they do not contain healthy organisms such as chlorophyll or vascular tissue that are found in plants, this fungi is packed full of nutrients. You might consider including them in your diet.
Tired of highly processed, strange-tasting protein bars? Here are 10 great protein bar alternatives—real food to think of when you're reaching for that energy bar.
Most people know that they should drink at least eight glasses of water every day. For those who think plain water is boring, they can drink flavored sparkling water instead. There are at least five health benefits of doing so.
Taking a huge bite right into a fresh apple can be very satisfying, but that's not all an apple is good for. When eaten consistently, apples provide many health benefits. Read on to learn more.
Dark chocolate offers many benefits for the brain and human health in general. These include inhibiting neurodegeneration, mood improvement and better cognitive functioning, and high antioxidant content.
In Ayurveda, Desi ghee, pure ghee, or clarified butter is considered to have many nutritional benefits. You can receive these benefits by simply consuming a little daily. This article explores these benefits in detail.
Adding coconut oil to coffee provides health benefits. The caffeine and antioxidants in coffee coupled with fatty acids in coconut oil help the heart and brain, prevent disease, and aid weight loss.
Add raw food to your diet to supply your body with plenty of enzymes that are necessary for your body to function properly.
A major new study has found that junk food is actually more expensive than healthy food. Here are some great ideas for healthy and cheap alternatives to replace junk food and fast food.
Beetroot or beets have a long history. Dating back to ancient Greek, Roman and Arabian times, beets had been used for many reasons. It was considered to be a luxury vegetable, something delicious to eat. The ancient people respected it not only as a delicious vegetable but also for its many health
If you're wondering how you could ever manage to transition from being a meat-eater to eating vegetarian or vegan, try these simple suggestions from someone who successfully made the switch.
Make a healthy dieting plan that works for you. Tips and free website resources for making your own healthy diet.
Sugar can be found in natural forms and manufactured forms and is used in our bodies as an energy source. But, can you be allergic to it? Read on to learn more.
When we’re stressed, healthy eating is probably the last thing on our minds. But what you eat will do much more than keeping you slim and healthy. Here are ten healthy foods scientifically proven for stress relief.