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Advice and Information About Healthy Eating

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  • Elderberries have been consumed since medieval times and were a popular seasonal staple of Victorian England. But, what exactly is it about these small purple berries that makes them so good for your body?

    Why Elderberries Are Excellent for Your Health

    Why Elderberries Are Excellent for Your Health

    by Jameel Evans0

  • There are many benefits of juicing. In fact, juicing is an effective way for us to ensure our daily allowance of fruit and vegetables. Besides that, it can help to support our personal health journeys.

    The Benefits of Juicing Fruit and Vegetables

    The Benefits of Juicing Fruit and Vegetables

    by Kaysha Reid0

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  • Angiogenesis in cancer is the abnormal blood vessel formation to tumors which can also lead to metastasis. Certain foods have been studied and deemed to be anti-angiogenic. These foods can halt cancer in its tracks. Including them in one's diet may help ward off disease altogether.

    A List of Anti-Angiogenic Foods for a Cancer-Fighting Diet

    A List of Anti-Angiogenic Foods for a Cancer-Fighting Diet

    by Kim Maravich11

  • Tired of your constant cravings? Want to see those extra pounds melt away? Here are 7 practical steps to cure your sugar addiction for good.

    7 Steps to Break Your Sugar Addiction

    7 Steps to Break Your Sugar Addiction

    by KV Lo21

  • A major new study has found that junk food is actually more expensive than healthy food. Here are some great ideas for healthy and cheap alternatives to replace junk food and fast food.

    Which Healthy Foods Are Cheaper Than Junk Food?

    Which Healthy Foods Are Cheaper Than Junk Food?

    by GreenMind Guides4

  • As more and more people across the world are recognizing the dangers of having a sugar-laden diet, increasing amounts of people are trying to rid their lives of the sweet additive, instead turning to the multitude of other options that are available.

    6 Ways to Cut Sugar Out of Your Diet

    6 Ways to Cut Sugar Out of Your Diet

    by Jameel Evans0

  • Inflammation is both a sign and a cause of many health problems. Learn to build a diet out of meals that reduce inflammation. Use foods like whole grains, leafy vegetables and oily fish in a healthy anti-inflammatory meal plan.

    Anti-Inflammatory Meal Plan and Snacks

    Anti-Inflammatory Meal Plan and Snacks

    by Katy Medium2

  • Eating less, but more frequently, is one of the best ways to boost your metabolism. Instead of skipping meals to lose weight, try eating four to six small meals throughout your day.

    How Eating More Meals Can Boost Your Metabolism

    How Eating More Meals Can Boost Your Metabolism

    by Preston Sexton0

  • When we’re stressed, healthy eating is probably the last thing on our minds. But what you eat will do much more than keeping you slim and healthy. Here are ten healthy foods scientifically proven for stress relief.

    10 Best Foods to Eat for Stress Relief

    10 Best Foods to Eat for Stress Relief

    by KV Lo11

  • Certain superfoods are practically household names, but there are many other less well-known products that are just as nutrient packed and equally good for your body.

    5 Superfoods You Haven't Tried Yet

    5 Superfoods You Haven't Tried Yet

    by Jameel Evans0

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