Advice and Information About Healthy Eating - CalorieBee - Diet & Exercise

Healthy Eating


Is the Keto Diet Healthy?

The Ketogenic diet is hot. Many who are into healthy eating seem to be busy with the Keto diet. Keto is non-vegan, that is a big con. It is a low carb, high fat and vegetable diet. Why is the Keto diet claimed to be healthy? Are there alternatives? And if so what are the alternatives?


The Health Benefits of Beetroot and Beetroot Juice

Beetroot or beets have a long history. Dating back to ancient Greek, Roman and Arabian times, beets had been used for many reasons. It was considered to be a luxury vegetable, something delicious to eat. The ancient people respected it not only as a delicious vegetable but also for its many health


6 Ways to Cut Sugar Out of Your Diet

As more and more people across the world are recognizing the dangers of having a sugar-laden diet, increasing amounts of people are trying to rid their lives of the sweet additive, instead turning to the multitude of other options that are available.


Health Benefits of Walnuts

Walnuts are easily distinguished as the nut that looks like the brain, and have always been thought of as a ‘brain food’.walnuts are packed with a wide range of vitamins, minerals and phytochemicals beneficial to health.


How Vegetarianism Changed My Life

The big-picture effects of a meatless diet include improved focus, mental clarity, and increased positivity. Not only did I undergo physical changes, I also experienced a multitude of emotional and mental improvements. I'm in a space where I feel like anything is possible.


5 Interesting Superfoods You Need to Try

Sometimes obscure, unknown foods may provide a host of vitamins and minerals you're not getting from your typical diet. Learn about the benefits of teff, hemp milk, liver, kimchi, and maitake mushrooms. Nature has laced these foods and ingredients with antioxidants and healthy compounds.