Top 20 Vegetarian Friendly, Plant-Based Sources of Protein
As an essential macronutrient, a healthy diet must include plenty of protein from high-quality sources. But what if you don’t eat meat? Is it possible to get good protein from plants? Yes! There are dozens, if not hundreds, of healthy, vegetarian-friendly, plant-based proteins available to eat.
Nut Butter vs. Seed Butter: Which One Is Best?
Peanut butter is getting lots of company on the shelf these days as more and more plant-based spreads are being manufactured. Research indicates that plant-based foods, including butter, are healthier choices. But do nut butters provide us with more health benefits than seed butters?
What to Eat on a Smoothie Diet: A Guide to Healthy Eating
Smoothie diets are a popular weight-loss method that can be done without drastically changing your lifestyle. It consists of a low-calorie, high-protein breakfast, a mid-morning snack, and a high-fruit lunch.
8 Healthy and Easy Low-Carb, High-Protein Snack Ideas
Low-carb, high-protein snacks are a great way to satisfy your hunger. You can easily prepare delicious healthy snacks at home to fit your diet and lifestyle with these 8 ideas and recipes.
Eating Dark Chocolate and Its Effects on the Brain
Dark chocolate offers many benefits for the brain and human health in general. These include inhibiting neurodegeneration, mood improvement and better cognitive functioning, and high antioxidant content.
Is the Keto Diet Healthy?
The Ketogenic diet is hot. Many who are into healthy eating seem to be busy with the Keto diet. Keto is non-vegan, that is a big con. It is a low carb, high fat and vegetable diet. Why is the Keto diet claimed to be healthy? Are there alternatives? And if so what are the alternatives?
5 Health Benefits of Drinking Flavored Sparkling Water
Most people know that they should drink at least eight glasses of water every day. For those who think plain water is boring, they can drink flavored sparkling water instead. There are at least five health benefits of doing so.
The Health Benefits of Beetroot and Beetroot Juice
Beetroot or beets have a long history. Dating back to ancient Greek, Roman and Arabian times, beets had been used for many reasons. It was considered to be a luxury vegetable, something delicious to eat. The ancient people respected it not only as a delicious vegetable but also for its many health
The Health Benefits of Morel, Reishi, and Portobello Mushrooms
Many people think of mushrooms as vegetables. However, they actually belong to the fungi family. While they do not contain healthy organisms such as chlorophyll or vascular tissue that are found in plants, this fungi is packed full of nutrients. You might consider including them in your diet.
Don't Store Eggs and Milk on Your Refrigerator Door
If you keep your eggs and milk in a compartment on the inside of your refrigerator door, you should read why you should change the location.
25 Endorphin-Releasing Foods and Beverages That May Make You Happier
There is no such thing as a "happy pill." However, there are many endorphin-releasing foods and beverages that will make you happy when you consume them. See how many of them you know about.
Anti-Inflammatory Meal Plan and Snacks
Inflammation is both a sign and a cause of many health problems. Learn to build a diet out of meals that reduce inflammation. Use foods like whole grains, leafy vegetables and oily fish in a healthy anti-inflammatory meal plan.
6 Ways to Cut Sugar Out of Your Diet
As more and more people across the world are recognizing the dangers of having a sugar-laden diet, increasing amounts of people are trying to rid their lives of the sweet additive, instead turning to the multitude of other options that are available.
What I Learned About Going Sugar-Free and Low Carb for One Week and Nearly so for Five More
Will you have signs of addiction and feel sick when you give up sugar? Will you lose weight? It all depends on the person, not the diet.
How to Have Breakfast Now That It's No Longer the Most Important Meal of the Day
How should a food lover deal with the changing faces of our morning meals? Do you have it, delay it, or skip breakfast altogether?
Health and Weight Loss Benefits of Conjugated Linoleic Acid (CLA)
Research shows that conjugated linoleic acid (CLA) contained in bovine animal food products offers potent health benefits to combat obesity and disease prevention.
The Fat Facts: Everything You Need to Know About Dietary Fat
Everything you've ever wanted to know about dietary fat, and then some!
7 Health Reasons to Include More Tomatoes in Your Diet
This article provides information about the nutritional benefits of tomatoes.
5 Interesting Superfoods You Need to Try
Sometimes obscure, unknown foods may provide a host of vitamins and minerals you're not getting from your typical diet. Learn about the benefits of teff, hemp milk, liver, kimchi, and maitake mushrooms. Nature has laced these foods and ingredients with antioxidants and healthy compounds.
The Science Behind the Amazing Health Benefits of Red Beets
Beetroots and beet greens are jam-packed with antioxidants and nutrients. Discover the many ways you can benefit from this superfood.
8 Tips for Eating Healthily on a Budget
There is a myth going around that eating healthily has to be difficult and expensive. Nothing could be further from the truth. In this article, I share several tips to help you eat healthy while also saving money.
Seven Easy Superfood Strategies to Improve Your Diet
What foods can you easily add to regular meals to improve your health? You don't have to change your menu much to make your diet better. Adding a few “superfoods” to your daily fare can boost your nutritional score and help you feel energized.
Nuts Benefit the Heart -- Three Ways to Eat More Nuts
With studies showing that nuts reduced cardiovascular disease by up to forty percent, it's important to incorporate more nuts in the diet than animal protein. Try these three nut recipes to get your daily serving of heart-healthy nuts.
A List of Anti-Angiogenic Foods for a Cancer-Fighting Diet
Angiogenesis in cancer is the abnormal blood vessel formation to tumors, which can also lead to metastasis. Certain foods have been studied and deemed to be anti-angiogenic. Including them in one's diet may help ward off disease altogether.
Easy Low-Carb Peanut Butter Truffles (Only 4 Ingredients)
This dessert gives you delicious indulgence without throwing in a lot of sugar or nasty additives. With only 3-4 ingredients you probably already have everything you need to make them sitting in your kitchen!