Top 20 Vegetarian Friendly, Plant-Based Sources of Protein
As an essential macronutrient, a healthy diet must include plenty of protein from high-quality sources. But what if you don’t eat meat? Is it possible to get good protein from plants? Yes! There are dozens, if not hundreds, of healthy, vegetarian-friendly, plant-based proteins available to eat.
Nut Butter vs. Seed Butter: Which One Is Best?
Peanut butter is getting lots of company on the shelf these days as more and more plant-based spreads are being manufactured. Research indicates that plant-based foods, including butter, are healthier choices. But do nut butters provide us with more health benefits than seed butters?
What to Eat on a Smoothie Diet: A Guide to Healthy Eating
Smoothie diets are a popular weight-loss method that can be done without drastically changing your lifestyle. It consists of a low-calorie, high-protein breakfast, a mid-morning snack, and a high-fruit lunch.
Is the Keto Diet Healthy?
The Ketogenic diet is hot. Many who are into healthy eating seem to be busy with the Keto diet. Keto is non-vegan; that is a big con. It is a low carb, high fat, and vegetable diet. Why is the Keto diet claimed to be healthy? Are there alternatives? And if so, what are the alternatives?
5 Health Benefits of Drinking Flavored Sparkling Water
Most people know that they should drink at least eight glasses of water every day. Did you know that flavored sparkling water can also be used to meet your hydration needs? There are at least five health benefits of doing so.
The Health Benefits of Beetroot and Beetroot Juice
Beetroot or beets have a long history. Dating back to ancient Greek, Roman and Arabian times, beets had been used for many reasons. It was considered to be a luxury vegetable, something delicious to eat. The ancient people respected it not only as a delicious vegetable but also for its many health
The Health Benefits of Morel, Reishi, and Portobello Mushrooms
Many people think of mushrooms as vegetables. However, they actually belong to the fungi family. While they do not contain healthy organisms such as chlorophyll or vascular tissue that are found in plants, this fungus is packed full of nutrients. You might consider including them in your diet.
25 Endorphin-Releasing Foods and Beverages That May Make You Happier
There is no such thing as a "happy pill." However, there are many endorphin-releasing foods and beverages that will make you happy when you consume them. See how many of them you know about.
Anti-Inflammatory Meal Plan and Snacks
Did you know that inflammation is both a sign and a cause of many health problems? Learn to build a diet out of meals that reduce inflammation. Use foods like whole grains, leafy vegetables and oily fish in a healthy anti-inflammatory meal plan.
6 Ways to Cut Sugar Out of Your Diet
As more and more people across the world are recognizing the dangers of having a sugar-laden diet, increasing amounts of people are trying to rid their lives of the sweet additive, instead turning to the multitude of other options that are available.
How to Have Breakfast Now That It's No Longer the Most Important Meal of the Day
How should a food lover deal with the changing faces of our morning meals? Do you have it, delay it, or skip breakfast altogether?
Health and Weight Loss Benefits of Conjugated Linoleic Acid (CLA)
Research shows that conjugated linoleic acid (CLA) contained in bovine animal food products offers potent health benefits to combat obesity and disease prevention.
5 Interesting Superfoods You Need to Try
Sometimes obscure, unknown foods may provide a host of vitamins and minerals you're not getting from your typical diet. Learn about the benefits of teff, hemp milk, liver, kimchi, and maitake mushrooms. Nature has laced these foods and ingredients with antioxidants and healthy compounds.
A List of Anti-Angiogenic Foods for a Cancer-Fighting Diet
Angiogenesis in cancer is the abnormal blood vessel formation to tumors, which can also lead to metastasis. Certain foods have been studied and deemed to be anti-angiogenic. Including them in one's diet may help ward off disease altogether.
Health Concerns of High Fructose Corn Syrup Sweetener and How to Avoid It
High fructose corn syrup is a highly addictive sweetener that is cheaper than sucrose (common table sugar). It is used to sweeten many processed foods and has been linked to many health problems.
Is There Arsenic in Rice and Should I Be Concerned?
Is there any substance to the claims that rice contains high levels of arsenic? We will examine if there really is arsenic in your rice, how it got there, and what you can do about it.
10+ Smart Grocery Shopping Tips for a Healthy Diet
Healthy eating can be tough. It's even harder to do if you don't have the right ingredients at home. Learn how to grocery shop to build a healthy diet for a higher quality of life.
Vegan for a Month Challenge: My Experience and Outcomes
I took the Vegan for a Month Challenge out of frustration with health issues, curiosity, a desire to live a more humane and compassionate life, and a quest for better health. Here are my results and learnings.
Nine Helpful Ways to Cut Down on Eating Without Pills or Surgery
Healthful suggestions for people who want to cut down on their daily intake of food.
How to Prepare Processed Foods to Boost Nutritional Value
Learn how to reduce the amount of salt, sugar and artificial flavors you consume in the processed foods you eat by making simple tweaks and changes to the way you prepare these common pantry products.
Orthorexia: Distinct Disorder or Sub-Type of Obsessive Compulsive Disorder or Anorexia
There is controversy over whether Orthorexia, an eating disorder involving dangerously obsessive healthy eating, is an identifiable disorder that can be differentiated from OCD and anorexia is discussed.
The 3 Heathiest and Tastiest Protein Bars
Not sure which protein bar to buy? The amount of options can be overwhelming. How do you choose? Out of the many types of protein bars on the market, I've selected only the best to share with you guys today. These protein bars fit every mark: taste, nutrition, and price!
Ber Jujube: Nutritional Facts, Health Benefits, and Recipes
Ber, also called the poor man's fruit, is loaded with health benefits. Learn how this fruit can benefit your life.
Health Benefits of Desi Ghee, Pure Ghee, and Clarified Butter
In Ayurveda, Desi ghee, pure ghee, or clarified butter is considered to have many nutritional benefits. You can receive these benefits by simply consuming a little daily. This article explores these benefits in detail.
How to Increase the Iron in Your Diet Without Eating Meat
Iron deficiency strikes vegans, vegetarians, and meat-eaters alike. The negative side effects associated with a meat diet include parasites and dozens of other flukes and protozoan organisms.
Breakfast Cereals That Aren't Fortified With Iron
Building for a hemochromatosis-friendly diet? Looking for a way to start your day without overloading on iron? Here's a list of cold breakfast cereals that do not have added iron fortification and are also naturally low in iron, unlike granola.