Do you find it difficult to meet your calcium requirements? Here are some ways to get adequate calcium in a vegan diet.
Tired of highly processed, strange-tasting protein bars? Here are 10 great protein bar alternatives—real food to think of when you're reaching for that energy bar.
When we’re stressed, healthy eating is probably the last thing on our minds. But what you eat will do much more than keeping you slim and healthy. Here are ten healthy foods scientifically proven for stress relief.
The big-picture effects of a meatless diet include improved focus, mental clarity, and increased positivity. Not only did I undergo physical changes, I also experienced a multitude of emotional and mental improvements. I'm in a space where I feel like anything is possible.
Few nutrients are as hotly debated as cholesterol. Here, I want to cut through the confusion, outline the current understanding of cholesterol and its role in your health and diet.
If you're wondering how you could ever manage to transition from being a meat-eater to eating vegetarian or vegan, try these simple suggestions from someone who successfully made the switch.
Adding coconut oil to coffee provides health benefits. The caffeine and antioxidants in coffee coupled with fatty acids in coconut oil help the heart and brain, prevent disease, and aid weight loss.
A major new study has found that junk food is actually more expensive than healthy food. Here are some great ideas for healthy and cheap alternatives to replace junk food and fast food.
How should a food lover deal with the changing faces of our morning meals? Do you have it, delay it, or skip breakfast altogether?
Will you have signs of addiction and feel sick when you give up sugar? Will you lose weight? It all depends on the person, not the diet.
Heart healthy foods you can eat that will taste good and help you to stay on your restricted low sodium, low fat diet.
Fiber is most likely one of the most unfamiliar terms in food. Most Americans do not get their daily fiber, a foundation of their health and essential for their body to function properly. So, what is fiber in food?
Angiogenesis in cancer is the abnormal blood vessel formation to tumors which can also lead to metastasis. Certain foods have been studied and deemed to be anti-angiogenic. These foods can halt cancer in its tracks. Including them in one's diet may help ward off disease altogether.
Do you want to switch to a plant-based diet, and don't know where to start? Here we will outline what we recommend you keep in your kitchen at all times!