Make a healthy dieting plan that works for you. Tips and free website resources for making your own healthy diet.
Looking for ways to increase your daily intake of H2O? Check out these 11 effective tips for drinking more water. Your body will thank you!
The ketogenic diet offers benefits beyond weight loss. By putting your body into ketosis, you burn stored fat as fuel, which can help address some specific health issues.
Angiogenesis in cancer is the abnormal blood vessel formation to tumors which can also lead to metastasis. Certain foods have been studied and deemed to be anti-angiogenic. These foods can halt cancer in its tracks. Including them in one's diet may help ward off disease altogether.
Healthy eating does not have to mean cutting out all treats. With these swaps you can feel good about dessert, and what could be sweeter than that?
The USDA estimates that the average American consumes over 17 teaspoons, or 94 grams, of added sugar every day. This means we are ingesting approximately 130 cups or 65 pounds of sugar a year. Just how many grams of added sugars do you eat or drink in a day? Why does it matter?
A vegetarian diet is healthier, less guilt-ridden, and has a wider flavor palette. But is the social push-back worth it? Inside I share what I've learned since making the switch to a meatless diet.
Research shows that conjugated linoleic acid (CLA) contained in bovine animal food products offers potent health benefits to combat obesity and disease prevention.
If you're wondering how you could ever manage to transition from being a meat-eater to eating vegetarian or vegan, try these simple suggestions from someone who successfully made the switch.
Adding coconut oil to coffee provides health benefits. The caffeine and antioxidants in coffee coupled with fatty acids in coconut oil help the heart and brain, prevent disease, and aid weight loss.
Looking to ditch your soda habit? These tips will help you kick that can to the curb once and for all!
Few nutrients are as hotly debated as cholesterol. Here, I want to cut through the confusion, outline the current understanding of cholesterol and its role in your health and diet.
Eating healthily while on vacation may seem difficult, but with a bit of preplanning, you can do it! Follow these tips to have a healthy, but fun vacation!
When we’re stressed, healthy eating is probably the last thing on our minds. But what you eat will do much more than keeping you slim and healthy. Here are ten healthy foods scientifically proven for stress relief.