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Advice and Information About Healthy Eating

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  • If you're wondering how you could ever manage to transition from being a meat-eater to eating vegetarian or vegan, try these simple suggestions from someone who successfully made the switch.

    How to Transition to a Plant-Based Diet

    How to Transition to a Plant-Based Diet

    by Lisa Vollrath9

  • Mindfulness meditation can be performed while doing something most of us already love—eating and drinking.

    The Joy of Mindful Eating

    The Joy of Mindful Eating

    by Jana Louise Smit0

  • With studies showing that nuts reduced cardiovascular disease by up to forty percent, it's important to incorporate more nuts in the diet than animal protein. Try these three nut recipes to get your daily serving of heart-healthy nuts.

    Nuts Benefit the Heart -- Three Ways to Eat More Nuts

    Nuts Benefit the Heart -- Three Ways to Eat More Nuts

    by SR Stewart0

  • Turn back the clock with 20 antiaging foods, designed to build, repair and heal your skin with their power nutrients which contain immense skin related benefits. Wrinkles, age spots, fine lines

    20 Superfoods to Fight Aging

    20 Superfoods to Fight Aging

    by healthmunsta7

  • Sometimes obscure, unknown foods may provide a host of vitamins and minerals you're not getting from your typical diet. Learn about the benefits of teff, hemp milk, liver, kimchi, and maitake mushrooms. Nature has laced these foods and ingredients with antioxidants and healthy compounds.

    5 Interesting Superfoods You Need to Try

    5 Interesting Superfoods You Need to Try

    by Kim Maravich1

  • Adding coconut oil to coffee provides health benefits. The caffeine and antioxidants in coffee coupled with fatty acids in coconut oil help the heart and brain, prevent disease, and aid weight loss.

    12 Reasons to Drink Coffee With Coconut Oil

    12 Reasons to Drink Coffee With Coconut Oil

    by Kim Maravich4

  • There is a myth going around that eating healthily has to be difficult and expensive. Nothing could be further from the truth. In this article, I share several tips to help you eat healthy while also saving money.

    8 Tips for Eating Healthily on a Budget

    8 Tips for Eating Healthily on a Budget

    by CWanamaker2

  • When we’re stressed, healthy eating is probably the last thing on our minds. But what you eat will do much more than keeping you slim and healthy. Here are ten healthy foods scientifically proven for stress relief.

    10 Best Foods to Eat for Stress Relief

    10 Best Foods to Eat for Stress Relief

    by KV Lo9

  • What foods can you easily add to regular meals to improve your health? You don't have to change your menu much to make your diet better. Adding a few “superfoods” to your daily fare can boost your nutritional score and help you feel energized.

    Seven Easy Superfood Strategies to Improve Your Diet

    Seven Easy Superfood Strategies to Improve Your Diet

    by Rochelle Frank4

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