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Advice and Information About Healthy Eating

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  • Few nutrients are as hotly debated as cholesterol. Here, I want to cut through the confusion, outline the current understanding of cholesterol and its role in your health and diet.

    The Cholesterol Controversy

    The Cholesterol Controversy

    by Miranda Poenicke2

  • The ketogenic diet offers benefits beyond weight loss. By putting your body into ketosis, you burn stored fat as fuel, which can help address some specific health issues.

    Benefits of the Ketogenic Diet and What to Eat

    Benefits of the Ketogenic Diet and What to Eat

    by Terrie Lynn11

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  • The holidays mean decadent desserts and delicious cocktails. People often gain weight during this season. Learn how to NOT gain weight and to maintain your health through some simple tips and tricks.

    How to Enjoy the Holidays Without Gaining Weight

    How to Enjoy the Holidays Without Gaining Weight

    by Kim Maravich0

  • There are many types of apples, and while they all offer health benefits, apples with red skin have been ranked the healthiest for their antioxidant content.

    Health Benefits of Red Apples

    Health Benefits of Red Apples

    by healthmunsta7

  • Healthy nutrition can be a hard thing to find success in. Thankfully, there are some easy ways to improve it. Try these easy tips, and you will find positive results in your overall health and fitness

    Three Simple Nutrition Tips for a Healthier Life

    Three Simple Nutrition Tips for a Healthier Life

    by Micah Reum0

  • If you're wondering how you could ever manage to transition from being a meat-eater to eating vegetarian or vegan, try these simple suggestions from someone who successfully made the switch.

    How to Transition to a Plant-Based Diet

    How to Transition to a Plant-Based Diet

    by Lisa Vollrath9

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  • Tired of your constant cravings? Want to see those extra pounds melt away? Here are 7 practical steps to cure your sugar addiction for good.

    7 Steps to Cure Your Sugar Addiction

    7 Steps to Cure Your Sugar Addiction

    by KV Lo5

  • Turn back the clock with 20 antiaging foods, designed to build, repair and heal your skin with their power nutrients which contain immense skin related benefits. Wrinkles, age spots, fine lines

    20 Superfoods to Fight Aging

    20 Superfoods to Fight Aging

    by healthmunsta6

  • Top 57 facts about Amazon Fresh and how Amazon's online grocery business and delivery service works. Includes Allrecipes.com partnership to deliver meal-kit ingredients to your home.

    57 Facts About Amazon Fresh Grocery Delivery

    57 Facts About Amazon Fresh Grocery Delivery

    by Krzysztof Willman6

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