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Advice and Information About Healthy Eating

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  • Dark chocolate offers many benefits for the brain and human health in general. These include inhibiting neurodegeneration, mood improvement and better cognitive functioning, and high antioxidant content.

    Eating Dark Chocolate and Its Effects on the Brain

    Eating Dark Chocolate and Its Effects on the Brain

    by HM Quintillan4

  • Most people know that they should drink at least eight glasses of water every day. For those who think plain water is boring, they can drink flavored sparkling water instead. There are at least five health benefits of doing so.

    5 Health Benefits of Drinking Flavored Sparkling Water

    5 Health Benefits of Drinking Flavored Sparkling Water

    by Margaret Minnicks1

  • The Ketogenic diet is hot. Many who are into healthy eating seem to be busy with the Keto diet. Keto is non-vegan, that is a big con. It is a low carb, high fat and vegetable diet. Why is the Keto diet claimed to be healthy? Are there alternatives? And if so what are the alternatives?

    Is the Keto Diet Healthy?

    Is the Keto Diet Healthy?

    by Buildreps4

  • Angiogenesis in cancer is the abnormal blood vessel formation to tumors which can also lead to metastasis. Certain foods have been studied and deemed to be anti-angiogenic. These foods can halt cancer in its tracks. Including them in one's diet may help ward off disease altogether.

    A List of Anti-Angiogenic Foods for a Cancer-Fighting Diet

    A List of Anti-Angiogenic Foods for a Cancer-Fighting Diet

    by Kim Maravich11

  • When we’re stressed, healthy eating is probably the last thing on our minds. But what you eat will do much more than keeping you slim and healthy. Here are ten healthy foods scientifically proven for stress relief.

    10 Best Foods to Eat for Stress Relief

    10 Best Foods to Eat for Stress Relief

    by KV Lo11

  • Beetroot or beets have a long history. Dating back to ancient Greek, Roman and Arabian times, beets had been used for many reasons. It was considered to be a luxury vegetable, something delicious to eat. The ancient people respected it not only as a delicious vegetable but also for its many health

    The Health Benefits of Beetroot and Beetroot Juice

    The Health Benefits of Beetroot and Beetroot Juice

    by Lois Ryan4

  • Many people think of mushrooms as vegetables. However, they actually belong to the fungi family. While they do not contain healthy organisms such as chlorophyll or vascular tissue that are found in plants, this fungi is packed full of nutrients. You might consider including them in your diet.

    The Health Benefits of Morel, Reishi, and Portobello Mushroms

    The Health Benefits of Morel, Reishi, and Portobello Mushroms

    by Lois Ryan4

  • Adding coconut oil to coffee provides health benefits. The caffeine and antioxidants in coffee coupled with fatty acids in coconut oil help the heart and brain, prevent disease, and aid weight loss.

    12 Reasons to Drink Coffee With Coconut Oil

    12 Reasons to Drink Coffee With Coconut Oil

    by Kim Maravich4

  • Taking a huge bite right into a fresh apple can be very satisfying, but that's not all an apple is good for. When eaten consistently, apples provide many health benefits. Read on to learn more.

    4 Amazing Health Benefits of Apples

    4 Amazing Health Benefits of Apples

    by Nen0

  • A major new study has found that junk food is actually more expensive than healthy food. Here are some great ideas for healthy and cheap alternatives to replace junk food and fast food.

    Which Healthy Foods Are Cheaper Than Junk Food?

    Which Healthy Foods Are Cheaper Than Junk Food?

    by GreenMind Guides5

  • Sugar can be found in natural forms and manufactured forms and is used in our bodies as an energy source. But, can you be allergic to it? Read on to learn more.

    How to Tell If You’re Allergic to Sugar

    How to Tell If You’re Allergic to Sugar

    by Katie Lamb Writes0

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