Dark chocolate offers many benefits for the brain and human health in general. These include inhibiting neurodegeneration, mood improvement and better cognitive functioning, and high antioxidant content.
The Ketogenic diet is hot. Many who are into healthy eating seem to be busy with the Keto diet. Keto is non-vegan, that is a big con. It is a low carb, high fat and vegetable diet. Why is the Keto diet claimed to be healthy? Are there alternatives? And if so what are the alternatives?
Most people know that they should drink at least eight glasses of water every day. For those who think plain water is boring, they can drink flavored sparkling water instead. There are at least five health benefits of doing so.
Beetroot or beets have a long history. Dating back to ancient Greek, Roman and Arabian times, beets had been used for many reasons. It was considered to be a luxury vegetable, something delicious to eat. The ancient people respected it not only as a delicious vegetable but also for its many health
Many people think of mushrooms as vegetables. However, they actually belong to the fungi family. While they do not contain healthy organisms such as chlorophyll or vascular tissue that are found in plants, this fungi is packed full of nutrients. You might consider including them in your diet.
If you keep your eggs and milk in a compartment on the inside of your refrigerator door, you should read why you should change the location.
There is no such thing as a "happy pill." However, there are many endorphin-releasing foods and beverages that will make you happy when you consume them. See how many of them you know about.
Inflammation is both a sign and a cause of many health problems. Learn to build a diet out of meals that reduce inflammation. Use foods like whole grains, leafy vegetables and oily fish in a healthy anti-inflammatory meal plan.
As more and more people across the world are recognizing the dangers of having a sugar-laden diet, increasing amounts of people are trying to rid their lives of the sweet additive, instead turning to the multitude of other options that are available.
This article explores five common processed foods that are actually healthy. I'll mention what they are, and explain why most processed foods are not worth buying.
Will you have signs of addiction and feel sick when you give up sugar? Will you lose weight? It all depends on the person, not the diet.
How should a food lover deal with the changing faces of our morning meals? Do you have it, delay it, or skip breakfast altogether?
Research shows that conjugated linoleic acid (CLA) contained in bovine animal food products offers potent health benefits to combat obesity and disease prevention.
Everything you've ever wanted to know about dietary fat, and then some!
This article provides information about the nutritional benefits of tomatoes.
Have you ever wondered what someone who thinks, lives, and breathes nutrition research all day, every day, actually eats? Here I outline the 8 foods I strive to eat every day!
Sometimes obscure, unknown foods may provide a host of vitamins and minerals you're not getting from your typical diet. Learn about the benefits of teff, hemp milk, liver, kimchi, and maitake mushrooms. Nature has laced these foods and ingredients with antioxidants and healthy compounds.
Beetroots and beet greens are jam-packed with antioxidants and nutrients. Discover the many ways you can benefit from this superfood.
There is a myth going around that eating healthily has to be difficult and expensive. Nothing could be further from the truth. In this article, I share several tips to help you eat healthy while also saving money.
What foods can you easily add to regular meals to improve your health? You don't have to change your menu much to make your diet better. Adding a few “superfoods” to your daily fare can boost your nutritional score and help you feel energized.
With studies showing that nuts reduced cardiovascular disease by up to forty percent, it's important to incorporate more nuts in the diet than animal protein. Try these three nut recipes to get your daily serving of heart-healthy nuts.
Angiogenesis in cancer is the abnormal blood vessel formation to tumors which can also lead to metastasis. Certain foods have been studied and deemed to be anti-angiogenic. These foods can halt cancer in its tracks. Including them in one's diet may help ward off disease altogether.
This dessert gives you delicious indulgence without throwing in a lot of sugar or nasty additives. With only 3-4 ingredients you probably already have everything you need to make them sitting in your kitchen!
High fructose corn syrup is a highly addictive sweetener that is cheaper than sucrose (common table sugar). It is used to sweeten many processed foods and has been linked to many health problems.
Is there any substance to the claims that rice contains high levels of arsenic? We will examine if there really is arsenic in your rice, how it got there, and what you can do about it.
Healthy eating can be tough. It's even harder to do if you don't have the right ingredients at home. Learn how to grocery shop to build a healthy diet for a higher quality of life.