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Advice and Information About Healthy Eating

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  • The ketogenic diet offers benefits beyond weight loss. By putting your body into ketosis, you burn stored fat as fuel, which can help address some specific health issues.

    Benefits of the Ketogenic Diet and What to Eat

    Benefits of the Ketogenic Diet and What to Eat

    by Terrie Lynn11

  • A major new study has found that junk food is actually more expensive than healthy food. Here are some great ideas for healthy and cheap alternatives to replace junk food and fast food.

    Healthy Food That's Cheaper Than Junk Food

    Healthy Food That's Cheaper Than Junk Food

    by GreenMind Guides3

  • Few nutrients are as hotly debated as cholesterol. Here, I want to cut through the confusion, outline the current understanding of cholesterol and its role in your health and diet.

    The Cholesterol Controversy

    The Cholesterol Controversy

    by Miranda Poenicke2

  • Eating healthily while on vacation may seem difficult, but with a bit of preplanning, you can do it! Follow these tips to have a healthy, but fun vacation!

    Eating Healthily While on Vacation

    Eating Healthily While on Vacation

    by Lynn Webb0

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  • If you're wondering how you could ever manage to transition from being a meat-eater to eating vegetarian or vegan, try these simple suggestions from someone who successfully made the switch.

    How to Transition to a Plant-Based Diet

    How to Transition to a Plant-Based Diet

    by Lisa Vollrath9

  • The big-picture effects of a meatless diet include improved focus, mental clarity, and increased positivity. Not only did I undergo physical changes, I also experienced a multitude of emotional and mental improvements. I'm in a space where I feel like anything is possible.

    How Vegetarianism Changed My Life

    How Vegetarianism Changed My Life

    by Rachel Leigh2

  • When we’re stressed, healthy eating is probably the last thing on our minds. But what you eat will do much more than keeping you slim and healthy. Here are ten healthy foods scientifically proven for stress relief.

    10 Best Foods to Eat for Stress Relief

    10 Best Foods to Eat for Stress Relief

    by KV Lo10

  • A vegetarian diet is healthier, less guilt-ridden, and has a wider flavor palette. But is the social push-back worth it? Inside I share what I've learned since making the switch to a meatless diet.

    6 Things I've Learned Since Becoming a Vegetarian

    6 Things I've Learned Since Becoming a Vegetarian

    by M. T. Dremer13

  • Healthy eating does not have to mean cutting out all treats. With these swaps you can feel good about dessert, and what could be sweeter than that?

    6 Swaps for Health-Conscious Baking

    6 Swaps for Health-Conscious Baking

    by Sara Stietz0

  • The USDA estimates that the average American consumes over 17 teaspoons, or 94 grams, of added sugar every day. This means we are ingesting approximately 130 cups or 65 pounds of sugar a year. Just how many grams of added sugars do you eat or drink in a day? Why does it matter?

    America's Sugar Addiction and the Obesity Epidemic

    America's Sugar Addiction and the Obesity Epidemic

    by Pilar Floyd0

  • Adding coconut oil to coffee provides health benefits. The caffeine and antioxidants in coffee coupled with fatty acids in coconut oil help the heart and brain, prevent disease, and aid weight loss.

    12 Reasons to Drink Coffee With Coconut Oil

    12 Reasons to Drink Coffee With Coconut Oil

    by Kim Maravich4

  • Angiogenesis in cancer is the abnormal blood vessel formation to tumors which can also lead to metastasis. Certain foods have been studied and deemed to be anti-angiogenic. These foods can halt cancer in its tracks. Including them in one's diet may help ward off disease altogether.

    A List of Anti-Angiogenic Foods for a Cancer-Fighting Diet

    A List of Anti-Angiogenic Foods for a Cancer-Fighting Diet

    by Kim Maravich9

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