Few nutrients are as hotly debated as cholesterol. Here, I want to cut through the confusion, outline the current understanding of cholesterol and its role in your health and diet.
Make a healthy dieting plan that works for you. Tips and free website resources for making your own healthy diet.
The ketogenic diet offers benefits beyond weight loss. By putting your body into ketosis, you burn stored fat as fuel, which can help address some specific health issues.
The holidays mean decadent desserts and delicious cocktails. People often gain weight during this season. Learn how to NOT gain weight and to maintain your health through some simple tips and tricks.
Changes happen in the heart and blood vessels as we age, but a healthy lifestyle can greatly reduce these changes and help us to live a long and healthy life.
There is so much information flying around concerning protein! Here I walk you through what protein actually is, what it actually does in your body, and why meat is not the only, nor the best, source!
There are many types of apples, and while they all offer health benefits, apples with red skin have been ranked the healthiest for their antioxidant content.
Bean chips are high in fiber, protein, and nutrients. Here are my favorite bean chips for healthy snacking.
A comprehensive food guide to control cravings, boost metabolism and help you stay strong and healthy.
I took the Vegan for a Month Challenge out of frustration with health issues, curiosity, a desire to live a more humane and compassionate life, and a quest for better health. My results and learnings.
Healthy nutrition can be a hard thing to find success in. Thankfully, there are some easy ways to improve it. Try these easy tips, and you will find positive results in your overall health and fitness
This tasty cracker recipe is not only gluten-free, it's also grain-free and suitable for paleo or ketogenic diets. It requires only a few simple ingredients and some basic kitchen skills.
If you're wondering how you could ever manage to transition from being a meat-eater to eating vegetarian or vegan, try these simple suggestions from someone who successfully made the switch.
Tired of your constant cravings? Want to see those extra pounds melt away? Here are 7 practical steps to cure your sugar addiction for good.
Turn back the clock with 20 antiaging foods, designed to build, repair and heal your skin with their power nutrients which contain immense skin related benefits. Wrinkles, age spots, fine lines
Top 57 facts about Amazon Fresh and how Amazon's online grocery business and delivery service works. Includes Allrecipes.com partnership to deliver meal-kit ingredients to your home.