Elderberries have been consumed since medieval times and were a popular seasonal staple of Victorian England. But, what exactly is it about these small purple berries that makes them so good for your body?
Make a healthy dieting plan that works for you. Tips and free website resources for making your own healthy diet.
There are many benefits of juicing. In fact, juicing is an effective way for us to ensure our daily allowance of fruit and vegetables. Besides that, it can help to support our personal health journeys.
There is no such thing as a "happy pill." However, there are many endorphin-releasing foods and beverages that will make you happy when you consume them. See how many of them you know about.
Angiogenesis in cancer is the abnormal blood vessel formation to tumors which can also lead to metastasis. Certain foods have been studied and deemed to be anti-angiogenic. These foods can halt cancer in its tracks. Including them in one's diet may help ward off disease altogether.
Tired of your constant cravings? Want to see those extra pounds melt away? Here are 7 practical steps to cure your sugar addiction for good.
A major new study has found that junk food is actually more expensive than healthy food. Here are some great ideas for healthy and cheap alternatives to replace junk food and fast food.
In Ayurveda, Desi ghee, pure ghee, or clarified butter is considered to have many nutritional benefits. You can receive these benefits by simply consuming a little daily. This article explores these benefits in detail.
Tired of highly processed, strange-tasting protein bars? Here are 10 great protein bar alternatives—real food to think of when you're reaching for that energy bar.
Whether you consume it in a tea, mint, extract, a piece of candy, or in an essential oil, there are some surprising health benefits of peppermint.
As more and more people across the world are recognizing the dangers of having a sugar-laden diet, increasing amounts of people are trying to rid their lives of the sweet additive, instead turning to the multitude of other options that are available.
Inflammation is both a sign and a cause of many health problems. Learn to build a diet out of meals that reduce inflammation. Use foods like whole grains, leafy vegetables and oily fish in a healthy anti-inflammatory meal plan.
Eating less, but more frequently, is one of the best ways to boost your metabolism. Instead of skipping meals to lose weight, try eating four to six small meals throughout your day.
When we’re stressed, healthy eating is probably the last thing on our minds. But what you eat will do much more than keeping you slim and healthy. Here are ten healthy foods scientifically proven for stress relief.
Certain superfoods are practically household names, but there are many other less well-known products that are just as nutrient packed and equally good for your body.