If you're wondering how you could ever manage to transition from being a meat-eater to eating vegetarian or vegan, try these simple suggestions from someone who successfully made the switch.
Changes happen in the heart and blood vessels as we age, but a healthy lifestyle can greatly reduce these changes and help us to live a long and healthy life.
Start your morning with the perfect protein breakfast. Here are quick, easy, and affordable ideas to get you starte.
Mindfulness meditation can be performed while doing something most of us already love—eating and drinking.
If your food feels hot, it has probably lost a lot of the enzymes. If you eat your food cool, at room temperature, or a little warmer, you can be pretty sure the food enzymes are intact.
With studies showing that nuts reduced cardiovascular disease by up to forty percent, it's important to incorporate more nuts in the diet than animal protein. Try these three nut recipes to get your daily serving of heart-healthy nuts.
Turn back the clock with 20 antiaging foods, designed to build, repair and heal your skin with their power nutrients which contain immense skin related benefits. Wrinkles, age spots, fine lines
Sometimes obscure, unknown foods may provide a host of vitamins and minerals you're not getting from your typical diet. Learn about the benefits of teff, hemp milk, liver, kimchi, and maitake mushrooms. Nature has laced these foods and ingredients with antioxidants and healthy compounds.
Adding coconut oil to coffee provides health benefits. The caffeine and antioxidants in coffee coupled with fatty acids in coconut oil help the heart and brain, prevent disease, and aid weight loss.
I took the Vegan for a Month Challenge out of frustration with health issues, curiosity, a desire to live a more humane and compassionate life, and a quest for better health. My results and learnings.
There is a myth going around that eating healthily has to be difficult and expensive. Nothing could be further from the truth. In this article, I share several tips to help you eat healthy while also saving money.
When we’re stressed, healthy eating is probably the last thing on our minds. But what you eat will do much more than keeping you slim and healthy. Here are ten healthy foods scientifically proven for stress relief.
Having difficulty keeping up with your healthy eating plans or diet? Here are 10 tips that helped me stay on track.
Beetroots and beet greens are jam-packed with antioxidants and nutrients. Discover the many ways you can benefit from this superfood.
Make a healthy dieting plan that works for you. Tips and free website resources for making your own healthy diet.
What foods can you easily add to regular meals to improve your health? You don't have to change your menu much to make your diet better. Adding a few “superfoods” to your daily fare can boost your nutritional score and help you feel energized.