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Advice and Information About Healthy Eating

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  • Sugar can be found in natural forms and manufactured forms and is used in our bodies as an energy source. But, can you be allergic to it? Read on to learn more.

    How to Tell If You’re Allergic to Sugar

    How to Tell If You’re Allergic to Sugar

    by Katie Lamb Writes0

  • The Ketogenic diet is hot. Many who are into healthy eating seem to be busy with the Keto diet. Keto is non-vegan, that is a big con. It is a low carb, high fat and vegetable diet. Why is the Keto diet claimed to be healthy? Are there alternatives? And if so what are the alternatives?

    Is the Keto Diet Healthy?

    Is the Keto Diet Healthy?

    by Buildreps4

  • Chronic fatigue is a common complaint plaguing the world's population. Why are we so tired? This article takes a look at what causes fatigue and how you can fix your chronic lack of energy.

    How to Fix a Lack of Energy: Natural Energy Boosters

    How to Fix a Lack of Energy: Natural Energy Boosters

    by Melissa Flagg COA OSC21

  • The big-picture effects of a meatless diet include improved focus, mental clarity, and increased positivity. Not only did I undergo physical changes, I also experienced a multitude of emotional and mental improvements. I'm in a space where I feel like anything is possible.

    How Vegetarianism Changed My Life

    How Vegetarianism Changed My Life

    by Rachel Leigh2

  • There is a myth going around that eating healthily has to be difficult and expensive. Nothing could be further from the truth. In this article, I share several tips to help you eat healthy while also saving money.

    8 Tips for Eating Healthily on a Budget

    8 Tips for Eating Healthily on a Budget

    by Christopher Wanamaker2

  • This blog is about the benefits of eating peanuts in fighting heart disease and other health benefits of the peanut.

    The Health Benefits of the Peanut

    The Health Benefits of the Peanut

    by Ezria Copper2

  • Turning to a plant-based diet can make amazing health rewards. Eating mostly unprocessed/uncooked foods helps to get all the nutriets without the dangerous additives.

    Raw Food Diet: Benefits and Risks

    Raw Food Diet: Benefits and Risks

    by IrinaV0

  • Do you like to eat out? If you are like most people, you probably do. Unfortunately, there is one huge downside to eating out: it's usually not very healthy. Here's a few tips for healthier dining!

    10 Rules for Eating Healthy When Dining Out

    10 Rules for Eating Healthy When Dining Out

    by Andrew Armstrong0

  • Start your morning with the perfect protein breakfast. Here are quick, easy, and affordable ideas to get you started.

    Great High-Protein Breakfast Ideas

    Great High-Protein Breakfast Ideas

    by GreenMind Guides3

  • Nature is full of goodness ready for the taking. If we can tap into the best live, whole foods with the greatest benefits for our bodies, we can improve the quality of our lives.

    8 Superfoods You  Should Be Eating Right Now

    8 Superfoods You Should Be Eating Right Now

    by Shannon Powell46

  • Everyone deals with stress from time to time, and some of us come up against it more often than others. While there are some more drastic measures available, there are also herbs that facilitate relaxation.

    Ten Best Herbs to Help You Relax

    Ten Best Herbs to Help You Relax

    by Liz Lilith7

  • It's easy to reach for a bag of chips or a candy bar but there are better ways to satisfy your hunger without totally disrupting your diet. Here are five healthier options to fattening snacks.

    Five Healthy Snacks That Taste Great

    Five Healthy Snacks That Taste Great

    by Cheryl Zaidan2

  • Many people think of mushrooms as vegetables. However, they actually belong to the fungi family. While they do not contain healthy organisms such as chlorophyll or vascular tissue that are found in plants, this fungi is packed full of nutrients. You might consider including them in your diet.

    The Health Benefits of Morel, Reishi, and Portobello Mushroms

    The Health Benefits of Morel, Reishi, and Portobello Mushroms

    by Lois Ryan4

  • Those who have taste buds with a sensitivity to bitterness may not like dark chocolate at first bite. I will talk about the nutritional value of dark chocolate, and how to build a taste affinity.

    Acquiring a Taste for Dark Chocolate

    Acquiring a Taste for Dark Chocolate

    by Cerebral Aspect5

  • Need quick and easy low-calorie meals? Here are some of my fast recipes for losing weight and keeping it off.

    Fast and Easy Low Calorie Meals

    Fast and Easy Low Calorie Meals

    by Virginia Kearney7

  • If you're wondering how you could ever manage to transition from being a meat-eater to eating vegetarian or vegan, try these simple suggestions from someone who successfully made the switch.

    How to Transition to a Plant-Based Diet

    How to Transition to a Plant-Based Diet

    by Lisa Vollrath9

  • Certain superfoods are practically household names, but there are many other less well-known products that are just as nutrient packed and equally good for your body.

    5 Superfoods You Haven't Tried Yet

    5 Superfoods You Haven't Tried Yet

    by Jameel Evans0

  • Flax is the best substitute of fish for vegans. It contains rich amounts of Omega-3 fats. It is very beneficial for the heart. It regulates blood pressure, blood clotting, immunity, diabetes, and allergies. Flax provides healthy hair and helps in pre-menstrual syndrome and rheumatoid arthritis too.

    Flax: The Fish Substitute for Vegans

    Flax: The Fish Substitute for Vegans

    by Sanjay Sharma8

  • The USDA estimates that the average American consumes over 17 teaspoons, or 94 grams, of added sugar every day. This means we are ingesting approximately 130 cups or 65 pounds of sugar a year. Just how many grams of added sugars do you eat or drink in a day? Why does it matter?

    America's Sugar Addiction and the Obesity Epidemic

    America's Sugar Addiction and the Obesity Epidemic

    by Schatzie Speaks1

  • Elderberries have been consumed since medieval times and were a popular seasonal staple of Victorian England. But, what exactly is it about these small purple berries that makes them so good for your body?

    Why Elderberries Are Excellent for Your Health

    Why Elderberries Are Excellent for Your Health

    by Jameel Evans0

  • The ketogenic diet offers benefits beyond weight loss. By putting your body into ketosis, you burn stored fat as fuel, which can help address some specific health issues.

    Benefits of the Ketogenic Diet and What to Eat

    Benefits of the Ketogenic Diet and What to Eat

    by Terrie Lynn11

  • Healthy eating does not have to mean cutting out all treats. With these swaps you can feel good about dessert, and what could be sweeter than that?

    6 Swaps for Health-Conscious Baking

    6 Swaps for Health-Conscious Baking

    by Sara Gibbon0

  • Many health experts recommend an anti-inflammatory diet to avoid degenerative diseases like osteoarthritis, Alzheimer's and cancer. Find out what foods are on this type of diet.

    What Is an Anti-Inflammatory Diet?

    What Is an Anti-Inflammatory Diet?

    by Chin chin2

  • Food that is good and food that is good for you do not exist independently of each other. A little creativity and you can revamp any ingredient. This article focuses on ideas to make fruit fun.

    Nature's Candy:Fun & Fresh Ways to Eat Fruit

    Nature's Candy:Fun & Fresh Ways to Eat Fruit

    by Erin Nitschke2

  • Tea is known for its high antioxidant content and has been used for centuries in different cultures to treat various ailments. Learn about the reported health benefits of 16 different teas.

    Health Benefits of Various Herbal Teas

    Health Benefits of Various Herbal Teas

    by Anita Hasch6

  • A quick, easy, healthy chicken curry developed over the years and originally based on a Gordon Ramsay recipe. Ingredients are optomized to ensure low fat, tasty low cholesterol options.

    Healthy Chicken Curry Recipe

    Healthy Chicken Curry Recipe

    by Lyn3

  • Should you go to the doctor and purchase conventional antibiotics when effective natural remedies may be available? This list explores the 10 best natural antibiotics.

    What Are the 10 Best Natural Antibiotics?

    What Are the 10 Best Natural Antibiotics?

    by Kelley Marks45

  • With studies showing that nuts reduced cardiovascular disease by up to forty percent, it's important to incorporate more nuts in the diet than animal protein. Try these three nut recipes to get your daily serving of heart-healthy nuts.

    Nuts Benefit the Heart -- Three Ways to Eat More Nuts

    Nuts Benefit the Heart -- Three Ways to Eat More Nuts

    by SR Stewart0

  • Is there really such a thing as 'brain food'? The answer most certainly is 'yes'. food is needed for the development of the brain while a baby grows in the mother's womb; food ensures there is enough energy for brain function for the child,...

    Food for Brain Health!

    Food for Brain Health!

    by Cleanclover9

  • Are low-carbohydrate diets healthy? There does not seem to be a definitive answer. The medical profession and governments advocate a balanced diet with carbohydrates playing an important part. Some doctors, nutritionists and journalists claim that research shows that high-carbohydrate diets actually exacerbate weight problems. This article compares some of the many diets available and concludes that much more research is necessary.

    Are Low-Carb Diets Healthy?

    Are Low-Carb Diets Healthy?

    by SuffolkJason2

  • Sugar is everywhere, and trying to cut it out of your diet can be tough. Here are five healthy alternatives to white sugar that will help you stay healthy.

    5 Healthy Alternatives to White Sugar

    5 Healthy Alternatives to White Sugar

    by Jameel Evans0

  • Healthy nutrition can be a hard thing to find success in. Thankfully, there are some easy ways to improve it. Try these easy tips, and you will find positive results in your overall health and fitness

    Three Simple Nutrition Tips for a Healthier Life

    Three Simple Nutrition Tips for a Healthier Life

    by Micah Reum0

  • Angiogenesis in cancer is the abnormal blood vessel formation to tumors which can also lead to metastasis. Certain foods have been studied and deemed to be anti-angiogenic. These foods can halt cancer in its tracks. Including them in one's diet may help ward off disease altogether.

    A List of Anti-Angiogenic Foods for a Cancer-Fighting Diet

    A List of Anti-Angiogenic Foods for a Cancer-Fighting Diet

    by Kim Maravich11

  • Do you want to switch to a plant-based diet, and don't know where to start? Here we will outline what we recommend you keep in your kitchen at all times!

    Pantry Essentials for a Plant-Based Diet

    Pantry Essentials for a Plant-Based Diet

    by Britney Bernard and Cassie Midura1

  • A vegetarian diet is healthier, less guilt-ridden, and has a wider flavor palette. But is the social push-back worth it? Inside I share what I've learned since making the switch to a meatless diet.

    6 Things I've Learned Since Becoming a Vegetarian

    6 Things I've Learned Since Becoming a Vegetarian

    by M. T. Dremer13

  • Turn back the clock with 20 antiaging foods, designed to build, repair and heal your skin with their power nutrients which contain immense skin related benefits. Wrinkles, age spots, fine lines

    20 Superfoods to Fight Aging

    20 Superfoods to Fight Aging

    by healthmunsta7

  • Many people want to incorporate coconut oil into their diets but are unsure about how to do so. This article includes tips for cooking with coconut oil as well as consuming relatively large quantities of it as a nutritional supplement.

    How to Take Coconut Oil

    How to Take Coconut Oil

    by Lainie Petersen23

  • Taking charge of your health is vital in our hectic everyday world. We lead busy lives and need a boost to keep ourselves healthy. In this article, we will discover the significance of having a proper diet and the beneficial effects of drinking green smoothies.

    How Green Smoothies Can Help You Live a Happier Life

    How Green Smoothies Can Help You Live a Happier Life

    by Writing Frenzy0

  • When you eat the wrong foods, they build up over days and even weeks leaving you bloated and gassy. This guide will help you avoid discomfort and keep your elimination process healthy.

    Tired, Gassy, and Bloated?

    Tired, Gassy, and Bloated?

    by Lori Shayne Stedman3

  • Tired of your constant cravings? Want to see those extra pounds melt away? Here are 7 practical steps to cure your sugar addiction for good.

    7 Steps to Break Your Sugar Addiction

    7 Steps to Break Your Sugar Addiction

    by KV Lo21

  • Eating healthily while on vacation may seem difficult, but with a bit of preplanning, you can do it! Follow these tips to have a healthy, but fun vacation!

    Eating Healthily While on Vacation

    Eating Healthily While on Vacation

    by Lynn Webb0

  • Few nutrients are as hotly debated as cholesterol. Here, I want to cut through the confusion, outline the current understanding of cholesterol and its role in your health and diet.

    The Cholesterol Controversy

    The Cholesterol Controversy

    by Miranda Poenicke2

  • These snacks are easy to make and taste great. Your children will love them. Make them for a delicious snack on-the-go, to keep at work, or eat after a workout..

    Great-Tasting Energy Ball Recipe

    Great-Tasting Energy Ball Recipe

    by Terrie Lynn6

  • Out of the many types of protein bars on the market, I've selected only the best to share with you guys today. These protein bars fit every mark: taste, nutrition, and price!

    The 3 Heathiest and Tastiest Protein Bars

    The 3 Heathiest and Tastiest Protein Bars

    by Ashley Huang0

  • Inflammation is both a sign and a cause of many health problems. Learn to build a diet out of meals that reduce inflammation. Use foods like whole grains, leafy vegetables and oily fish in a healthy anti-inflammatory meal plan.

    Anti-Inflammatory Meal Plan and Snacks

    Anti-Inflammatory Meal Plan and Snacks

    by Katy Medium2

  • Sushi, sashimi, tofu, shiitake mushroom, miso soup, edamame are Japanese foods that many Westerners are familiar with and associate with a healthy diet.  Here are a few more foods and ingredients to add to your diet.

    Japanese Diet: Live Longer With Healthy Japanese Food

    Japanese Diet: Live Longer With Healthy Japanese Food

    by Jane Simmons8

  • Do you find it difficult to meet your calcium requirements? Here are some ways to get adequate calcium in a vegan diet.

    Calcium Sources for Vegans

    Calcium Sources for Vegans

    by Varsha0

  • The holidays mean decadent desserts and delicious cocktails. People often gain weight during this season. Learn how to NOT gain weight and to maintain your health through some simple tips and tricks.

    How to Enjoy the Holidays Without Gaining Weight

    How to Enjoy the Holidays Without Gaining Weight

    by Kim Maravich0

  • Beetroot or beets have a long history. Dating back to ancient Greek, Roman and Arabian times, beets had been used for many reasons. It was considered to be a luxury vegetable, something delicious to eat. The ancient people respected it not only as a delicious vegetable but also for its many health

    The Health Benefits of Beetroot and Beetroot Juice

    The Health Benefits of Beetroot and Beetroot Juice

    by Lois Ryan4

  • Oats are a nutrient dense food low in calories. Also, a bowl of oatmeal provides more than half of the daily value of omega-3 fatty acids as double the daily value for manganese. To learn about more oatmeal health benefits, read on...

    Oatmeal Health Benefits

    Oatmeal Health Benefits

    by Rajan Singh Jolly57

  • As more and more people across the world are recognizing the dangers of having a sugar-laden diet, increasing amounts of people are trying to rid their lives of the sweet additive, instead turning to the multitude of other options that are available.

    6 Ways to Cut Sugar Out of Your Diet

    6 Ways to Cut Sugar Out of Your Diet

    by Jameel Evans2

  • The vegetarian lifestyle is more popular than ever, but there are still many misconceptions about what vegetarians and vegans do and do not eat. This article will help you understand the terminology.

    Types of Vegetarianism: Which Is Right for You?

    Types of Vegetarianism: Which Is Right for You?

    by kerryg14

  • Swiss chard, chard, silverbeet, mangold, spinach beet are some of the many names that swiss chard is known by. This green leafy vegetable is one of the most healthy vegetables available which is a valuable addition to a healthy diet. To learn more, read on.

    Silverbeet, Swiss Chard, or Chard and Its Health Benefits

    Silverbeet, Swiss Chard, or Chard and Its Health Benefits

    by Rajan Singh Jolly37

  • Mindfulness meditation can be performed while doing something most of us already love—eating and drinking.

    The Joy of Mindful Eating

    The Joy of Mindful Eating

    by Jana Louise Smit0

  • Coconut flour is an excellent alternative for those looking to maintain a lower-carb diet.

    Low-Carb Coconut Pancakes

    Low-Carb Coconut Pancakes

    by Nikki Poole2

  • After the New Year, I began a healthier eating regime. I was doing well until after a few days I began feeling bloated. I believe the information that helped me solve the problem will help others in a similar predicament.

    Possible Causes for Feeling Weak & Bloated

    Possible Causes for Feeling Weak & Bloated

    by hublim13

  • Most people know that they should drink at least eight glasses of water every day. For those who think plain water is boring, they can drink flavored sparkling water instead. There are at least five health benefits of doing so.

    5 Health Benefits of Drinking Flavored Sparkling Water

    5 Health Benefits of Drinking Flavored Sparkling Water

    by Margaret Minnicks1

  • Stevia and Splenda are two of most popular sweeteners today. But which one is better? What are we really putting in our bodies? Read on to find out.

    Stevia Vs. Splenda: Which Is Better?

    Stevia Vs. Splenda: Which Is Better?

    by Silver Q5

  • Here are your best options for a protein-filled pancake breakfast. This is an easy, affordable way to get the protein you need for muscle maintenance while you lose fat.

    The Top 10 Easy Protein Pancake Mixes

    The Top 10 Easy Protein Pancake Mixes

    by GreenMind Guides0

  • One of the curses of growing old is the feeling that your memory is failing you and your powers of concentration are in decline. Here are ten foods that support brain function and boost concentration.

    4 Foods to Boost Memory and Concentration

    4 Foods to Boost Memory and Concentration

    by Cleanclover18

  • A major new study has found that junk food is actually more expensive than healthy food. Here are some great ideas for healthy and cheap alternatives to replace junk food and fast food.

    Which Healthy Foods Are Cheaper Than Junk Food?

    Which Healthy Foods Are Cheaper Than Junk Food?

    by GreenMind Guides5

  • How can you lose weight? How can you gain weight? How can you build muscle? What are macronutrients? Read on if you want to learn more about intelligent weight management!

    Get Fit: How to Lose or Gain Weight

    Get Fit: How to Lose or Gain Weight

    by Alexa R2

  • Snacking can be a good thing, but it has to be done carefully. Often times we pick out fat packed, sugar and salt filled, and totally unhealthy foods to meet our snacking needs. Many times we over eat and consume a lot more calories and food then we...

    Healthy Nighttime Snack Options

    Healthy Nighttime Snack Options

    by aidenofthetower13

  • The inflammatory response occurs with injuries and chronic illnesses. Some foods are known to increase inflammation in the body, and other foods will decrease inflammation and pain.

    Why You Should Eat an Anti-Inflammatory Diet

    Why You Should Eat an Anti-Inflammatory Diet

    by Pamela Oglesby51

  • There are many benefits of juicing. In fact, juicing is an effective way for us to ensure our daily allowance of fruit and vegetables. Besides that, it can help to support our personal health journeys.

    The Benefits of Juicing Fruit and Vegetables

    The Benefits of Juicing Fruit and Vegetables

    by Kaysha Reid0

  • What foods can you easily add to regular meals to improve your health? You don't have to change your menu much to make your diet better. Adding a few “superfoods” to your daily fare can boost your nutritional score and help you feel energized.

    Seven Easy Superfood Strategies to Improve Your Diet

    Seven Easy Superfood Strategies to Improve Your Diet

    by Rochelle Frank10

  • Selenium is an essential supplement for your overall health. Studies show that this element will actually slow and prevent cancer when taken in moderation.

    Benefits of Selenium Supplements

    Benefits of Selenium Supplements

    by Angela Michelle Schultz12

  • OK, we get it! A grain-based meal doesn’t sound like the tastiest dinner option. But, if we focus on their muscle-building properties instead, we'll see that there's more to grains than meets the eye.

    6 Drool-Worthy Grains for Impressive Muscle Gains

    6 Drool-Worthy Grains for Impressive Muscle Gains

    by Kyriaki Chatzi6

  • Honey is a natural, sweet and healthy food that is made by bees from the nectar in flowers. Besides being a natural antibacterial, honey has many more positive health benefits. Read on to learn about the many health benefits of honey.

    The Many Health Benefits of Honey

    The Many Health Benefits of Honey

    by Rajan Singh Jolly176

  • When we’re stressed, healthy eating is probably the last thing on our minds. But what you eat will do much more than keeping you slim and healthy. Here are ten healthy foods scientifically proven for stress relief.

    10 Best Foods to Eat for Stress Relief

    10 Best Foods to Eat for Stress Relief

    by KV Lo11

  • We all know that sugar is bad for us. We've been told it causes tooth decay, obesity, and diabetes among other ailments. But did you know that sugar consumption drastically alters body pH as well?

    Sugar, Acidity in the Body, and Disease

    Sugar, Acidity in the Body, and Disease

    by gabbyguru3

  • Dark chocolate offers many benefits for the brain and human health in general. These include inhibiting neurodegeneration, mood improvement and better cognitive functioning, and high antioxidant content.

    Eating Dark Chocolate and Its Effects on the Brain

    Eating Dark Chocolate and Its Effects on the Brain

    by HM Quintillan4

  • Announcing you're vegetarian or vegan to family, co-workers, and friends means a lot of things: questions, discrimination, and scrutiny from everyone. Here are six ways to handle it all.

    Coming Out as a Vegetarian and Being Accepted

    Coming Out as a Vegetarian and Being Accepted

    by Beverly Jean0

  • There are many types of apples, and while they all offer health benefits, apples with red skin have been ranked the healthiest for their antioxidant content.

    Health Benefits of Red Apples

    Health Benefits of Red Apples

    by healthmunsta7

  • Why do we crave foods that are high in calories, fat, and sugar and what can we do about it? A registered dietitian helps you understand food cravings and offers 12 ways to reduce them.

    12 Tips to Help Curb Food Cravings

    12 Tips to Help Curb Food Cravings

    by Billi Grossman0

  • Making good healthy food choices is part of taking good care of yourself and your body. Good choices will help to keep your body healthy.

    Nutrition Tips to Promote Good Health

    Nutrition Tips to Promote Good Health

    by L.M. Hosler6

  • Herbal teas can be beneficial for digestive health. This article will look at some of the best teas for easing digestive problems.

    Herbal Teas for Digestive Health

    Herbal Teas for Digestive Health

    by Natalie Cookson3

  • Sometimes obscure, unknown foods may provide a host of vitamins and minerals you're not getting from your typical diet. Learn about the benefits of teff, hemp milk, liver, kimchi, and maitake mushrooms. Nature has laced these foods and ingredients with antioxidants and healthy compounds.

    5 Interesting Superfoods You Need to Try

    5 Interesting Superfoods You Need to Try

    by Kim Maravich1

  • Learn about the four major benefits of eating gluten-free diets, along with tips on how to optimize the consumption of gluten-free foods to maximize the underlying health benefits.

    Benefits of Going Gluten-Free

    Benefits of Going Gluten-Free

    by Glen Palo0

  • When is the best time to eat fruit? Is it bad to eat fruit after meals? Can I mix fruit with yogurt ? Are smoothies really good for me? Learn all this and more.

    When Is the Best Time to Eat Fruit?

    When Is the Best Time to Eat Fruit?

    by Brandon Lobo17

  • Taking a huge bite right into a fresh apple can be very satisfying, but that's not all an apple is good for. When eaten consistently, apples provide many health benefits. Read on to learn more.

    4 Amazing Health Benefits of Apples

    4 Amazing Health Benefits of Apples

    by Nen0

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