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Lose 10 Pounds in a Week: 7 Day Diet Plan

Updated on August 14, 2016
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Haris is a registered Dietitian and Health blogger providing clinical counseling and writes under name of Bilaras on health blogs.

Joined: 7 years agoFollowers: 344Articles: 74

Expert Advice for Weight Loss

I discovered this diet plan when I needed to lose weight quickly. I had a fitness exam and needed to lose five pounds, but I wanted a healthy weight-loss plan, not one that would tell me to starve myself. This plan worked for me, and if you want to lose ten pounds in a week, you have come to the right place.

I am a registered dietitian and nutritionist. My focus is to promote whole food nutrition, so you will not find any weight-loss medicines or supplements in this diet plan. The only things you need to lose weight are healthy, fresh food from your local market. I own a nutrition clinic where I provide healthy eating and exercise counseling to families to help young children maximise their growth and health potential. I know all about the weight-loss pills on the market. Most of them are unhealthy and cause nausea, diarrhea, and other serious symptoms.

Follow this plan carefully and you will likely lose 10-15 pounds. This diet is healthy. It is all about losing weight by controlling your food intake. You will lose weight and also notice some positive effects on your skin and digestive system.

Lose 10 Pounds in a Week

Overview of Allowed Foods
Day One: Eat only low-sugar fruit today. No bananas! Choose apples, pomegranates, and any citrus you like. Drink 12 glasses of water.
Day Two: Vegetables only. Start the day with a boiled potato. Eat the salads of your choice, plus drink 12 glasses of water.
Day Three: You're allowed both fruit and vegetables today. No potatoes or bananas. Drink 12 glasses of water.
Day Four: Eat eight whole bananas today. Make and eat today's basic vegetable soup recipe. Drink three glasses of milk. Also, drink 12 glasses of water.
Day Five: Eat six small tomatoes today plus a serving of plain, boiled rice. You can also have more vegetable soup, apples, oranges, and grapefruit. Drink at least 10 glasses of water
Day Six: Eat a small serving of rice. You can have vegetable soup three times. Drink at least 10 glasses of water.
Day Seven: Eat a small serving of rice. You can have vegetable soup and vegetable salad today. Drink at least 10 glasses of water, plus fruit juice if desired.

The Seven Day Diet Plan: Menus and Expert Weight-Loss Advice

Weigh Yourself Now, Then Wait a Week

One very important rule: Put your scale away for the week. That's right. I don't want you to weigh yourself for the entire seven days of the diet. The reason for this is to focus on how much better you feel rather than on the number of pounds you lose. At day seven you can pull out your scale and step aboard to see how many pounds have come off.

On day one you can eat any kind of fruit except bananas.
On day one you can eat any kind of fruit except bananas.

Eat Only Fresh Food!

On the second day, eat all the vegetables you want.
On the second day, eat all the vegetables you want.

On the second day of the diet, eat any type of vegetable you want, as much as you want. You can eat them either raw, in a salad, or boiled with salt and pepper.

Seven Day Diet: Frequently Asked Questions

Many readers have benefited from this diet. Read the comments section below to read success stories and questions that others have posed. Since many have tried this diet before you, I may have addressed your question already.

With that in mind, I have compiled some of the most frequently asked questions, and my answers, here to help you succeed with your goal. You will find more frequently asked questions and answers on the page for Day One.

  • Why do people get different results with this diet plan? Medical conditions can play a big role in weight gain or loss. It is important to understand any medical conditions you may have before going on a diet. Many different issues can lead to abnormal weight gain, including thyroid issues. If this is a concern for you, read this article on hypothyroidism and its effect on weight. Mental health issues can also lead to weight gain or loss. If you struggle with anxiety, you may experience abnormal weight gain. Make sure to ask your doctor for advice about how to manage the anxiety without over-eating.
  • I am hungry and light-headed before bed. What should I do? Eat some fruit before bed, take a five-minute walk, sit down for about ten minutes, and then go to bed.
  • Is alcohol allowed on this diet? No.
  • Can I continue the diet after the first week is over? Yes, you can continue for two weeks. Then take a break for a few days and continue again for another two weeks if you want.
  • Is chewing gum allowed? Yes, sugar-free gum is allowed.
  • I am on day four and I am very discouraged. I don't feel as if I am losing any weight at all. I encourage you to complete the seven days. Don't be too disappointed if you don't lose all ten pounds. Every body and metabolism is different. Do be careful, however, to follow the diet exactly. Don't eat less food than is recommended in your effort to lose weight as that will throw off the diet's chemistry.
  • Can I substitute anything for rice? Yes, you can have a potato, quinoa, or millet instead of rice.
  • I messed up on day two. Should I go back to the day one menu or can I just repeat day two again? If you mess up or cheat a little, just repeat the day and continue on from there.
  • I am fasting for Ramadan. Can I do this diet? Yes, but you will have to spread your meals out. Drink cold water at 4 a.m. Wait 15 to 20 minutes and eat a big meal with the foods on that day's menu. Then at 7 p.m. when you can break your fast, drink another glass of cold water and wait 15 to 20 minutes. Eat another meal. Repeat through the evening, eating small meals until bedtime.
  • Can I substitute store-bought low-calorie soup for the homemade soup? No, it is best if you make it yourself fresh for the day you will eat it.

You are allowed to drink green tea (above).
You are allowed to drink green tea (above).

Allowed Beverages

In addition to water, you're allowed to drink:

  • Green tea
  • Coffee with skimmed milk
  • Warm lemonade (recipe described on the page for day three of the diet)

Do You Need to Lose Weight?

This question is a personal one and ultimately the answer depends upon your health and how you feel. Some things to consider are:

  • Has you doctor recommended that you lose a few pounds for cardiovascular health?
  • Do you have high blood pressure?
  • Are you experiencing any joint pain as a result of carrying excess weight?
  • Are you light-framed or heavy-framed and what is your height?
  • What is your body-mass index (BMI)?

Height and Healthy Weight Chart for Women (Weight in Pounds)

Height (Feet Inches)
Small Frame
Medium Frame
Large Frame
4' 10"
4' 11"
5' 0"
5' 1"
5' 2"
5' 3"
5' 4"
5' 5"
5' 6"
5' 7"
5' 8"
5' 9"
5' 10"
5' 11"
6' 0"

Height and Healthy Weight Chart for Men (Weight in Pounds)

Small Frame
Medium Frame
Large Frame
5' 2"
5' 3"
5' 4"
5' 5"
5' 6"
5' 7"
5' 8"
5' 9"
5' 10"
5' 11"
6' 0"
6' 1"
6' 2"
6' 3"
6' 4"

How to Calculate Your Body Mass Index (BMI)

Your BMI is a value derived from your body weight and height. It is a way of quantifying the amount of tissue mass (muscle, fat, and bone) in your body.

  • To calculate your BMI, you will need to know your height (in meters or inches) and your weight (in kilograms or pounds). You will divide your weight by your height.
  • Metric: BMI = Weight (Kg)/Height (m)2
  • American: BMI = Weight (lb)/Height (inches)2 x 703


  • 18.5 or under: Underweight
  • 18.5-24.9: Normal
  • 25-29.9: Overweight
  • 30 or above: Obese

Lose 10 pounds in a week diet chart. Easy to follow instructions for detailed info please read all 7 articles.
Lose 10 pounds in a week diet chart. Easy to follow instructions for detailed info please read all 7 articles.
Day one of this seven day plan features all types of fruit except bananas.
Day one of this seven day plan features all types of fruit except bananas.

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Will you try this diet to lose ten pounds in a week?

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    • ElizabetArhtur 3 hours ago

      Can i exercise whit these diet?

    • ashley 43 hours ago

      Where is the recipe for the vegetable soup?

    • Junior 2 days ago

      Is there anything to eat with the salad on day 2?

    • Sophie 2 days ago

      Is there a sub for bananas? Also whats the reciepe for the vegetable soup?

    • Sam 3 days ago

      Is there a sub for Bananas? Food Allergy so instead of starving what else can be eateN

    • Bilaras profile image

      Haris 3 days ago from Earth

      @Tri brown rice is better but white is also good.

    • Bilaras profile image

      Haris 3 days ago from Earth

      @sam if you are talking about meal plan then yes, please visit all individual days for details. There are seven articles based on each individual day linked in this article please read them all for better understanding.

    • Bilaras profile image

      Haris 3 days ago from Earth

      @Sherry Rogers skip milk if you are allergic but if its the taste then just drink it. Its healthy and all those anti milk writers are wrong.

    • Mag0806 5 days ago

      can i drink milk in all 7 days at night.

    • Tri 5 days ago

      What kind of rice is allowed ? White ?

    • Andy Lee 6 days ago

      can i eat oatmeal in day 2? PLEAAASE ANSWER ASAP

    • yasmeen 7 days ago

      thank you so much

    • Elise Hollant 7 days ago

      Can I substitute the rice and potato for a banana & one teaspoon of organic peanut butter? (I'm not a big fan of potato nor rice)

    • Sam 8 days ago

      Is there anything else instead of rice ???

    • Sherry Rogers 9 days ago

      No way on milk.Any substitute?

    • Bilaras profile image

      Haris 9 days ago from Earth

      @yasmeen breastfeeding mom should never try any sort of extreme diet changes. Here is what i recommend for you, a balanced diet with more fats and proteins and less carbohydrates max two meals a day. It will help you lose weight without the side effects of diet change. Stay away from wheat, rice and sugars and exercise to stay in shape.

    • Vicki 9 days ago

      I did this diet to jump start my new way of eating and exercise. I feel amazing! Just one note. Don't try to do this for 2 weeks you will feel horrible. I speak from experience. and drink LOTS of water

    • Derrica 9 days ago

      What can I eat to substitute bananas?

    • yasmeen 9 days ago

      hi,,,i qm brestfeeding can i do this diet????plz answer me

    • ushna 10 days ago

      I ended up having a meal at dinner on day 1 but I worked out and my total calorie intake was less... Can I continue day 2 or start over again?

    • Rebecca 11 days ago

      After i finish the 7 days can i eat meat

    • Bilaras profile image

      Haris 12 days ago from Earth

      @Linda yes infused water is an even better option. Also you can have less water if you feel 12 is too much for you.

    • Bilaras profile image

      Haris 12 days ago from Earth

      @Alvina tomatoes produce better results

    • Char 13 days ago

      I'm on day 2. I am very sleepy and don't want to eat my dinner salad or any more veggies :(

    • Erica 13 days ago

      Day 1 of this diet. I'm having a hard time finishing the apples and oranges. Unfortunately the only store near me did not have pomegranates or blood oranges. I substituted them for pears. Honestly that was the only other fruit I could find that was apple-like. I'm trying to make it to the "At lease 4 apples, 4 oranges and 2 pomegranates (pears)", but I do not enjoy fruit very much at all, let alone more than one a day (or week, for me). Hopefully it gets easier tomorrow.

    • Linda 13 days ago

      Saw that we have to drink 12 glasses of water a day. Can we infuse the water with lemon and cucumber ? Can't drink water alone makes me gag.

    • Alvina 13 days ago

      hi can i replace tomatoes with something else

    • Bilaras profile image

      Haris 13 days ago from Earth

      @Karen this article has links to detailed 7 articles for each day and soup recipe is on day 4.

    • Bilaras profile image

      Haris 13 days ago from Earth

      @James White524 pomegranate is really good but if its not available replace it with grapefruit or blood orange.

    • Karen 2 weeks ago

      Need the veg soup recipe pls asap

    • James White524 2 weeks ago

      hey, dude I'm about to start the diet tomorrow I was just wondering for the first day do I have to have pomegranate if not what can I replace it with

    • Bilaras profile image

      Haris 2 weeks ago from Earth

      @Natalie bad thing about having shakes is that you consume good amount of nutrition in a very short period of time. So people having shakes or smoothies end up eating more due to the lack of fullness effect that is created by slow chewing of food.

    • Ava 2 weeks ago

      I'm on day today,first time will dis actually work

    • Natalie 2 weeks ago

      Are you allowed to do shakeology meal replacement shakes if you do not feel full the first day or two? Or should i not use that during the diet?

    • Zc 2 weeks ago

      Day 3 and I'm down 4 pounds! I'm not surprised with all the clean eating I've been doing. I slept the best I have in weeks last night and today I am full of energy. If I lose 6 pounds I will be my pre pregnancy weight of 128! My 4th daughter is now 2 1/2 and these last 10lbs have been difficult to take off!

      Day 2 was hard, I didn't feel like the veggies filled me up as much as the fruit, and I went to bed a little hungry,

      but it's all good, I'm going to finish this week out strong! Sunday is my husbands work luncheon and there will be tons of food, but I'm just going to pack my lunch and take it with me, so that I'm not tempted. Mind over matter is key! Off for my 3 mile run!

    • ZC 2 weeks ago

      I am on day 2 of this diet. Im really just trying to lose the holiday pounds I put on and give my body a reset. So far so good. I don't feel like I'm punishing myself. I a healthy eater most of my life so it's not that hard for me. My only problem is I don't know how to moderalty exercise. I try to do a brisk walk but it turns into a 3 mile sprint interval session, which makes me feel completely exhausted by the end of it. Could I eat some kind of other good carb or protein to compensate for the energy loss?

    • Kisha 3 weeks ago

      Can I follow this diet breast feeding?

    • Dtcounselor 3 weeks ago

      Will this work if you don't drink milk on day 4

    • tiffany 3 weeks ago

      hello....can't find it too.

    • Ophelia Moore 3 weeks ago

      I can not find it...says it on day 4 but no link or anything

    • Carla Hopkins Ott profile image

      Carla Hopkins Ott 3 weeks ago

      Ophelia: Day 4 has the recipe

    • Ophelia Moore 3 weeks ago

      where is the vegetable soup recipe?

    • Carla Hopkins Ott profile image

      Carla Hopkins Ott 3 weeks ago

      I tend to have a difficult time without protein. I get very bad headaches. Could you please tell me how to deal with this? Or is there something I can eat that won't have negative effects on this diet?

    • shan 3 weeks ago

      am I really going to lose 10 pounds

    • Suzanne 3 weeks ago

      On the day with salads, can we use a dressing?

    • Doug 4 weeks ago

      Did this diet if you months ago and also went swimming for one hour every day lost 16 lab a week later made the doctor very very to. You name it it was better .

    • Bilaras profile image

      Haris 4 weeks ago from Earth

      @nurg yes you can continue for a 2nd week

    • Bilaras profile image

      Haris 4 weeks ago from Earth

      @anna carrots and roasted red pepper

    • Bilaras profile image

      Haris 4 weeks ago from Earth

      @overweight steamed vegetables

    • overweight 4 weeks ago

      can i not use soup

      what should i substitute the soup??

    • Ana 4 weeks ago

      I can't have tomatoes, they upset my stomach. What can I substitute for them?

    • Nurg 4 weeks ago

      Hi! I've lost 7 pounds on the first week, is it ok if I continue on for a 2nd week? Thanks!

    • Dawn 4 weeks ago

      I'm currently up to day 4. Loving this diet. I'm a big eater and I've never been hungry. I've lost 2kg in 4 day's.

    • Bilaras profile image

      Haris 4 weeks ago from Earth

      @tpa its ok if you had more of fruits and vegetables. However i do not recommend going to bed right after dinner or having meal before going to sleep. It effects quality of sleep and increases stress.

    • Tpa 5 weeks ago

      I have eaten more veggies or fruit due to hunger before bed time is that ok or is everything proportioned to your menu?

    • steve 6 weeks ago

      I completed the 7 days and lost 7 lbs. considering I caught a cold at the beginning and did not exercise at all plus I was only 168 lbs when I started so percentage wise I thought that was pretty good. Usually I calorie count and it would take 7 weeks to lose 7 lbs. It was not bad until the last 2 days.

      I did cheat a little. I had 2 vegan meal shakes for breakfast on the veggie days And had hummus or guacamole with celery as a snack while watching football.

      Also at night I sipped fat free low sodium chicken broth wen I was tired of tea. It's more satisfying.I also made variation of soup. Used fat free low sodium broth as a base and different seasonings. No lemon.

      Since I lift weights I am going to cycle this diet 4 weeks off 1 week on until I hit my target bmi so I don't lose too much muscle mass.

      Overall thumbs up.

    • Aoife 6 weeks ago

      I am 5ft. 5in and about 156 pounds, would like to lose 10 pounds. What is the average weigh loss per

    • Suman 7 weeks ago

      Is there any substitute for rice ?

    • Nate 7 weeks ago

      I'm allergic to bananas what can I substitute it for

    • miss jaen 7 weeks ago

      Hı, I just want to say thanks. I started this diet on the 23rd and it's my sixth day today. I weighed in at 202 pounds and I am 5'7" so I was and am still terribly overweight although it's not as bad now. I weigh in at 193 pounds and it's the sixth day. I fell awesome

    • Arden Loftus 8 weeks ago

      How much water should be in each glass?

    • ELEANNE 8 weeks ago


    • Becky 2 months ago

      On the second day can you have a sweet potato for dinner?

    • Alice Cleverley profile image

      Alice Cleverley 2 months ago

      are you allowed almond milk in this, on any day, or to replace the milk on day 4? Also are you allowed protien powder

    • ErykahJae 2 months ago

      What dressings can be used for salads if any?

    • fiona 2 months ago

      hello, i am starting tomorrow but i am planning on adding beatroot and take some multivitamins since i am anaemic, will that affect my results in a negative way?

    • Disha 2 months ago

      Hi Guys! Dont be discouraged.. You can all do it. I finished this diet yesterday and I have lost over 7 lbs. I didn't even eat the minimum required because I used to get full before getting to that requirement. It was a very hard diet but IT WAS WORTH IT.

      Have someone know that you are on this diet so that they can envourage you on the tough days!

      Good Luck!

    • Riyaz 2 months ago

      Lost 4.3 Kgs !! It does work if you are serious.

    • asma 2 months ago

      Plz tell me one month diet plan my weight 110 kg my age 27 years ....

    • Inès 2 months ago

      Hey , i'm teenager of 17 years ,, i wanna try this diet cz i wanna bien lots of fats in my doby ,but i have some questions on it ,, Will it be good for my healt?? And can i replace banan with an other fruit or with egg??please help me:-)

    • jennifer 2 months ago

      When i eat the vegetable salad, can i add a little of dressing like ranch in it?

    • Bilaras profile image

      Haris 2 months ago from Earth

      @Lau i recommend fresh veggies preferably green ones.

    • Bilaras profile image

      Haris 2 months ago from Earth

      @Nancy Sutherland each day has its separate article. Follow the links to read more details about about each day. Soup recipe is also available on day 4 i think.

    • Bilaras profile image

      Haris 2 months ago from Earth

      @Mariyam khan yes green tea, chamomile tea or other herbal teas. Anything with low caffeine or no caffeine at all.

    • Bilaras profile image

      Haris 2 months ago from Earth

      @Juan C no it will not effect the results

    • Lau 2 months ago

      I had a few questions though...can lentils, beans n garbanzo beans be eaten on veggie days?

      What about nuts?

    • Nancy Sutherland 2 months ago

      Is there a recipe for vegetable soup..I don't see one..

    • Gwendolyn Jones 2 months ago

      Can I have boiled corn on day 2 since there is corn in the salad? I know I can't have butter but as long as I can have salt it would be ok.

    • Mariyam khan 2 months ago

      Can i take tea during this diet plan?

    • Juan C 2 months ago

      I am getting full without eating everything im supposed to everyday. Will that affect the diet plans for me?

    • chanel 2 months ago

      Hi, today is my first day and I had blackberries, blueberries and raspberries. I also ate 1 apple 1 orange, 2 pomegranates and some redberries. Was I allowed to have berries on this day?

    • Bilaras profile image

      Haris 2 months ago from Earth

      @aline martins 2 weeks then a week off and then two more weeks

    • aline martins 2 months ago

      can you repeat this diet over a month long period and get better results?

    • Yen 2 months ago

      Amazing. I have lost 2.5 kgs after 3 days. Already feel good and look good. I am 160cm height and 57.7 kg when I started. This diet is not hard as you can eat whenever you want. I still have a coffee with full cream milk to start my day as I am working. I also have some protein (2 boiled eggs, 100 - 150 gr of chicken or beef) each day, but I walk 10,000 steps to loose those extra food.

    • afa 2 months ago

      hi there, can we replace black coffee with black tea?

    • nishipadma 3 months ago

      i will try first because i have been tired by doing all these so i had lost my hope if its really works then i will definetly sare this page

    • random0305 3 months ago

      If you click Day Four it will show you the Soup recipe.

    • Jason 3 months ago

      Where does meet come into play with this diet?

    • patsy 3 months ago

      I have just been diagnosed with borderline diabetes, is it ok to eat so much fruit as it contains lots of sugar, as I don't want my sugar levels to rise or the doctor will put me on medication, which I really don't want. Thanks.

    • Kellianne 3 months ago

      Could someone post the Veggie soup Recipe please?

    • Nicole 3 months ago

      This might be stupid but would spaghetti squash be okay for a meal? It is considered a vegetable so I just wanted to ask

    • Hsu polnoff 3 months ago

      Any substitute for bananas? I hate them with passion!

    • Tehreem Alizai 3 months ago

      Hi, can i have a cup of tea in the morning before going to the school. And how should i divide my meals during the day as i spend 8 hours of the day in school. Am i only allowed to eat fruits at school?

    • ilikecats34 3 months ago

      Hi! I am trying to lose about 10 lbs in order to fit into a bridesmaid dress. I really want to try this diet, but I have a few questions for you. I get really bad headaches when I don't consume enough protein. I'm really worried about the lack of protein in the diet. Is there a way to supplement that while still maintaining the integrity of the diet? Also, will the lack of protein affect my workouts?

    • Miranda 3 months ago

      HOLY CANNOLI! After 3rd day - down 6.5 lbs! Thank you! Banana day today. :)

    • @shelbyEdgar 3 months ago

      So by meals do you mean the fruit and veggies or an actual meal but on the particular day like the first day no veggies??? Kinda confused, not sure if I can only eat fruit all day and nothing else or if I can have a small meal.

    • MJoshi 3 months ago

      How will the lack of protein in this diet affect my muscles? I plan on interval running for 45 minutes every morning and lifting weights 4 times a week in the evening.

    • Miranda 3 months ago

      HI there, I have read many posts but see nothing about splenda. Also is it possible to eat any of the ZERO CALORIE condiments like those put out by Walden Farms? Or zero calorie shiratake noodles? - No fat, no carb, no calorie?

    • Parvez elahi 3 months ago

      Dear Bilarus

      You advised me to take 10-20ml of sugarcane vinegar.

      Pls advise at what time I drink it and how many times in a day.


      Parvez Elahi

    • winny 3 months ago

      Hi,am on day one.but i am on prednisolone tablets,can this diet plan affect me ?answer please!

    • saharidawn 3 months ago

      Just got through my first day. It is almost my bedtime. It was hard for me. I had so many hunger attacks and also the pomegranate and apple gave me little bit of acidity but I was able to get rid of it by drinking cold water. I was feeling tired and sometimes drowsy. I really hope that day 2 is easier for me.

    • Ana 3 months ago

      I did this plan for 2 weeks straight and lost 9 lbs!! Really proud and happy. I took 3 days off, and ate less but ate all that I craved (mostly bread and cheese) and gained 1lb. So I am starting again today! I need to loose at least 6 more pounds! Lets hope I can make it!! Love this diet plan! :)

    • Erwin 3 months ago

      Hello, is this for each meal of the day? E.g. day 1 2 apples.. breakfast 2 apples, lunch 2 apples, dinner 2 apples?

    • Kelly Handerson 3 months ago

      Is is safe to go on this diet while I am on my period? Please reply soon. Thanks in advance.

    • sadalla 4 months ago

      The Soup recipe please

    • Mary 4 months ago

      Could you please provide the vegetable soup recipe? Thank you!

    • Kanthi 4 months ago

      I have tried this two weeks before & lost exactly 10 pounds in a week. started doing this again today.

    • Donna 4 months ago

      I lost 7 lbs. Day 4 was the worst day because of the number of bananas to consume even though I mdse a smoothy with the skim milk. Overall it was a good eating plan.

    • sherine gomez 4 months ago

      after the first seven days diet plan, is it to continue the same or some other diet plan will be provided or not?

    • Pam 4 months ago

      Hi does anyone have the recipe for the soup please

    • Bilaras profile image

      Haris 4 months ago from Earth

      @leah absolutely yes . There is no alternative to workout

    • Leah 4 months ago

      Would you recommend exercise such as jogging or swimming?

    • Ryan 4 months ago

      I did this for seven days and it gave me the frame of mind to stick with just eating whole foods. I am doing mostly fruits and vegetables and adding in healthy proteins. I eat whenever I feel hungry which has my energy through the roof. I have drank only water with lemon and ice. I lost 17lbs doing this in seven days. I continued witb whole foods and at day 9, I am now down 20lbs.

    • Karen Kroll 4 months ago

      I am on day 6 and feel amazing. My house smells so good with the soup cooking and I can't believe how good a baked potato and rice actually taste. I am so glad I found this diet and I will weigh myself after day 7 actually day 8 in the morning to let you know my result but I definitely feel lighter and my pants button easier. Tummy flatter. But besides that I feel clearer and have great energy!

    • apeksha verma 4 months ago

      my weight is 70 kg who to lose with in one month

    • Jerome 4 months ago

      How about canned and frozen vegetables

    • Lornz 4 months ago

      Thank you so much Sir Haris, for this diet plan. ☺ very easy to follow and very delicous recipies. Today is my day 7, and i lost 3 kilos! am starting again tomorrow

    • AMilano 4 months ago

      hello. i dont like tomatoes - is there anything else i can use in the salad to substitute or will it be ok to leave out? on the tomato day - can i blend them and warm them through to make a pure tomato sauce for the rice?

    • Shw1nky profile image

      Shw1nky 4 months ago

      When it comes to day one and it says to eat at lease 2 pomegranates by the end of the day.. what can you substitute it if they are not in season or cant find any?

    • Hannah 4 months ago

      Some people are only losing 3 or 6 pounds in a week, does this diet really work?

    • Mebe 4 months ago

      I did first week lost 6lbs. Decided to continue with another week, Directly after first week. In hopes to lose at least six or ten lbs, but on day four I ate one regular meal at dinner. I'm burned out of the vegetable soup. I may take a break for couple of days. Or I may continue.

    • Jarett c 4 months ago

      On day 5! Why can't the soup or salad be leftover from the day(s) before?

    • Ansshul Jindal 4 months ago

      This is awesome. I reduced 5.5 kgs. Thank you so much

    • Boni Sil 4 months ago

      Hi! I don't consume milk. Anything else beside milk?

    • briitany 4 months ago

      Is there anything else you can eat besides the tomatoes ?

    • Paige Williams 5 months ago

      Hi I'm new to this programme and I was just wondering does this work on all women? I would, in reality like to loose about 3 stone have u got any tips?

    • Neha 5 months ago

      Can u send me link for work out video

    • Parvez elahi 5 months ago

      Dear Bilarus,

      Many many thanks for your reply and advice

    • Bilaras profile image

      Haris 5 months ago from Earth

      @parvez elahi

      I have already replied to your comment. You should lose weight gradually. Two to Three kg each month max. Start with early morning walk routine with diet change. More fruits and vegetables and less bread. Manage stress it's a big factor towards health issues.

    • Bilaras profile image

      Haris 5 months ago from Earth

      @parvez elahi.. Yes you can do this diet. Don't starve yourself eat every 3-4 hour small meals. Use apple cider vinegar with salads. Try to get sugarcane vinegar made locally. Use 10-20 ml daily. Avoid stressful situations. Drink plenty of water, make sure your water supply is good for consumption and low in natural occuring salts and minerals.

    • maria 5 months ago

      THIS ACTUALLY WORKS PEOPLE!!! initial weight 122lbs. I'm on day 5 at 118lbs.

    • cynthia 5 months ago

      what dressings can you use on the salads? Guessing fat free light?

    • Parvez Elahi 5 months ago

      Dear Bilarus

      I am looking forward for your advice for my diet. Kindly note I am living in Pakistan.

      Please give me my diet plan keeping in mind of my diseases heart, uric acid, arthritis, thyroid etc.

      My wait is around 97 kgs. Height 5'10 and i have medium structure.

      I am overweight and could not walk even for 10 - 15 mnts.

      I shall be thankful to you for your precious diet plan and advice.

      Parvez Elahi

    • Parvez elahi 5 months ago

      Dear Bilarus,

      I am 62 yrs old, underwent open heart bypass surgery about 11 yrs ago. Also hypothyroid, arthritis and Uris acid. I am taking medicines for all above diseases.

      My weight is 97 kegs. My height is 5'10, my structure is medium.

      My waist is 46 inches.

      Please advice whether I should do this diet or advice some other diet

      I shall be very thankful to you

      Parvez Elahi

    • Noor Saeed 5 months ago

      Thanks for this diet plan. It actually is working for me. Today I started my 3rd day and I lost about 3lbs already. My starting weight was 120lbs and I am 5'3'. I want to be 100lbs so I will do this diet for 2 week.

    • Parvez elahi 5 months ago

      I am 62 yers old. Patient of hypothyroid,

      Heart and arthritis, and uric acid

      My weight is 98 kgs. And height is 5'10

      Medium structure

      Can I do this diet? Pls advise

    • TR 5 months ago

      Interesting.... I want to try even though it sounds a little crazy. One small thing to improve your presentation....Please correct your spelling. You're is correct for you are, not your.

    • Kristinena 5 months ago

      I'd smoking allowed on this diet


    • Kristinena 5 months ago

      Is smoking allowed in this diet? I don't smoke often but at least 4 times a day and I was wondering if it would effect the diet.


    • heather 5 months ago

      hey, are pitaya or acai bowls okay for the first day?

    • barb 5 months ago

      Hi Bilaris, thanku for this great diet plan , I was wondering if purple cabbage can be used instead of the green cabbage, for the soup days, thanku for your reply

    • stella 5 months ago

      hi , i am 17 ...and i started this diet plan from 2 days but i dont work out , is it okay? and what are the drinks that are allowed ?...and i cooked vegetables with fresh homemade tomato juice without oil is it right? and for fruits i ate an apple , grapes and figs and thanks

    • Tina 5 months ago

      I don't like milk, what can I substitute

    • Mg06095 5 months ago

      I am on day 5 and so far have lost 9.4 pounds. This is indeed a very good diet plan. I have so much energy. I walk on the treadmill for 45 minutes daily plus do the extra exercises that has been recommended. Thank you for this awesome diet plan. When I started I weigh n at 208.8 pounds and looking to get down to 150 pounds by my 50th birthday in October.

    • Karma Perez 5 months ago

      Thank you :P

    • Tishh 5 months ago

      I Really don't like Potatoes. So Can I Use moong beans instead of Potatoes

    •  5 months ago

      im 103 kg and 1.79cm and i want to start tomorrow but i want to know the recipe of soup please.

    • Khemera 5 months ago

      Hi Bilaras,

      I wish to use your youtube video in my send-out email to my list to let them learn those exercises. Will you give permission on that?

      Thank you!


    • Catherine 5 months ago

      Feeling so good on Day 3 I just could not resist weighing myself-- down 5 1/2 pounds at night-----

    • AhmedMohd 5 months ago

      Hey! I think that this gonna work so ill try it.I have a Q : If I started this diet and went to the gym would it not help muscle growth ? Cuz there is no strong protien source in the list,I need ur reply !

    • Erin 5 months ago

      Hi there! I am on day 3 of this diet and I had unbearable cramps and other digestive issues on day 1. I am on day 3 and I now have crazy bloating (I am thinking my body no likey the fruit). What do you recommend that I do? I would really like to not waste all of the food and money I spent on this diet, but I also dont want to cause my body problems. Any suggestions to alter the diet to avoid bloating? Thank you!

    • Sayeh 6 months ago

      One watermelon is too much. Today is my day 1 and so far I had half a watermelon and I feel like a balloon!

    • ema 6 months ago

      i've tried this diet plan and now i have lose 2.2 pounds in 2 days. I want to lose 14 pounds. Hopefully i can achieve my goal. Thanks...

    • Ayano 6 months ago

      I'm 5'3 and 115lbs. If I do this diet for 3 weeks will I be able to reach 95lbs?

      (My frame is very tiny due to my eastern-asian heritage and I look overweight at my current weight).

    • Chante 6 months ago

      Is avo allowed on the diet?

    • Kelsey 6 months ago

      Dona, please do keep us updated! I am going to buy everything tomorrow! :)

    • Dona 6 months ago

      My mom and I decided to try this diet out. We are on day 2 today :) Day 1 was very tough with just fruits but we were able to get through it. I believe today will be easier with veggies. I'm hoping that the both of us get through all 7 days and I will come back and make notes as to where we are at and how many pounds we lost. Btw: we weighed in on day 1 and will wait until day 7 to weigh again. Good luck to you all!! :))

    • Chris 6 months ago

      Hey everyone! me and my fiance just completed this challenge - IT WORKS! we followed the diet exactly what they told us. i lost 12 lbs and she lost 9 lbs. it takes some dedication and patience. but trust me it will be all worth it. we are going to continue going for another week to shred a few more un-wanted lbs lol. Thank you!

    • 14 girl 6 months ago

      So I'm 14 yr old female and I'm about 5 foot 5.5 inches and weigh 134 pounds. How much could I lose? I started yesterday and dont follow the menu exactly because I don't have all the ingredients.

    • Talia 6 months ago

      Are the daily meals suppose to be taken for breakfast, lunch and dinner?

    • Ayman 6 months ago


      I did the seven day work out provided here on calorie bee, along with my own workouts until I got my weight to a weight I am comfortable at. However, I need a diet plan to reduce my body fat (yes six pack goals) in order to get more cut. Do you have any plans that wont take too long? if not, do you recommend any diet plans to get ripped? I thought I would keep redoing this diet plan until I get ripped because the calorie intake is low enough to reduce body fat with working out, what d you think?

    • Tina 6 months ago

      Is gum ok on this diet?

    • kkk 6 months ago

      can i eat on first day prunes and dried fruit?

    • Joanna 6 months ago

      Hi im allergic to banana what can i replace it with instead?

    • Shi 6 months ago

      Allergic to bananas, is there a substitute?

    • John 6 months ago

      Worked like a charm for me!

    • Kylie 6 months ago

      Is this diet safe at 26 weeks of pregnancy?

    • Bilaras profile image

      Haris 6 months ago from Earth

      @Tina yes

    • Bilaras profile image

      Haris 6 months ago from Earth

      @Insia ali you can have a small meal every three hours.

    • Tina 6 months ago

      Is this safe for a teenager?

    • Insia ali 6 months ago

      Hi i want to know how many short meals can we take in a day

    • Amira 6 months ago

      Can I have dried fruits on this diet?

    • Amira 6 months ago

      My first day, ate fruits: apples, raspberries, blackberries, dried fruits. I drank tea, coffe and the diet drink. Is is normal to have too much gas?

    • Billie Jean 6 months ago

      I'm so excited to start this tomorrow! I am a vegetarian already; but have been stress eating all the yucky stuff in the cupboard. I made the commitment to recognize I was stress eating and shed that 10lbs I've gained.

      I've packed my food for Day 1 at work tomorrow.

      Will post on day 8 my results

      I am 26 female 5'1 weighed in today at 122lbs.

    • 6 months ago

      Hi there. Is there a printable version of this diet plan I can printout?

    • Karen 6 months ago

      Will this diet work if I add protein shakes to this

    • Edu 6 months ago

      If I have had gout dieting going to increase uric levels?

    • Puja 6 months ago

      Hi, do we exercise normally during the week, while we are on the diet?

    • Bilaras profile image

      Haris 6 months ago from Earth

      @Pri i would recommend a very well balanced diet and exercise for all breastfeeding moms. Stop thinking about losing weight, think about staying active through a proper diet and workout. Eventually you'll lose weight and get in shape. Going for crash diet while breastfeeding is not recommended. Mother's diet has direct effect on baby's health so any sudden diet change will effect baby too. So i recommend starting a balanced healthy diet. Vegetables, Meat (fish and lamb), Fruits, Beans and Milk.

      Small meals: Fill only 2/3 part of belly (food plus water) 1/3 should remain empty after every meal.

    • Pri 6 months ago

      Hey, i m a breastfeeding mom, does this diet in any way lower the milk supply?

      Pls reply.

      Will my Drinking a glass of milk daily morning affect the plan?

    • Tony 7 months ago

      Hey , can i subsitute lemon for lime? Is hot sauce okay? Thanks.

    • davell logan 7 months ago

      Thank you for the article, great information, I am going to give this program a try and re post in seven days.

    • Chelsea 7 months ago

      Do we still need to eat the recommended amount written or can we stop when we are full , is it gonna change the results

    • Bilaras profile image

      Haris 7 months ago from Earth

      @Andre my 30 day plan is more balanced, also read my other post on boosting metabolism. Best method is obviously the heavy workout routine with well balanced diet. I encourage the use of multiple protein sources like meat, fist, beans etc.

    • Andre 7 months ago

      On Day 3 now... I agree with others on Day-2 salad size... I got through half of it! and I'm 6'2, 235!

      I'm down almost 5lbs already... I work out at the gym everyday, and definitely notice the no-energy/dizziness. I'm waking up quite a bit through the night.

      My family eats a lot of meat, and it's very difficult as there's akways a smell in the house...

      My question is, when I come off this diet, what is a recommended plan that would include more foods, like meat? There is no way this plan is sustainable for me over-time, especially with the engery level, and the lack of protein in my diet. As an athlete I need to be maintaining muscle.

    • Tbite 7 months ago

      Review : Day 1 and 2 were hard rest of the days were easire, lost 11 pounds in total. Switched to a more balanced diet and yes a month later i haven't gained any weight back. This works and to be honest it wasn't that hard. Thanks

    • Miriam 7 months ago

      Hi, I'm started this diet tomorrow and wanted to know if I can mix the fruits all together from day one??

      Thank you

    • Marie 7 months ago

      Could i just swap or replace day ones and twos diet routine with eachother because i don't have fruits today

    • Michaela 7 months ago

      I accidentally ate some fruit on the second day: The Veggie Day! Does this matter? Also is there any way you can substitute rice for chicken? And on the third day, tomorrow, I HAVE to eat chicken because I can't waste it, it's not much just one chicken breast, does this matter? Thanks, hopefully this diet works, even though I can't follow it 100%

    • Faith Norwood profile image

      Faith Norwood 7 months ago

      Can I substitute something for the tomatoes?

    • Don 7 months ago

      How much water can I drink with this diet? Have you come up with a follow up diet plan to stay or corse with diet

    • anindita 7 months ago

      I m very much depressed with my weight nd even I m short in height.. is this diet plan really works???

    • 7 months ago

      Hi I just wanted to ask is meat allowed in any of this diet plan and if so how much can we have? On what days can we have it? And what kind of meat is allowed? Thank you

    • Angel 7 months ago

      @Bilaras: On Day 1 can I have a milkshake consisting of only strawberries and blueberries, strawberries and ice cubes with a little water added and I blended everything in a blender? Is this acceptable or not? please respond soon. Thank you Angel

    • Ntombizodwa 7 months ago

      I can't wait to start thank you

    • deedee 7 months ago

      Followed to the letter and Lost 4 lbs

    • Nada 8 months ago

      Hey! I've always struggled with my weight..went through harsh diets which caused me anemia... I think that your diet lacks essential elements such as proteins and whole grains which makes it imbalanced ! I really wanna try it but so scared of the side effects! Thnx

    • Stacey 8 months ago

      Is there anything I can sub for Tomatoes?

    • Kevin 8 months ago

      Today is my last day that my fiance and I are on the diet and we notice a difference, but of course we abstain from weighing ourselves until the very end,either tonight or tomorrow.

      We have one more day after today until our wedding rehearsal dinner. Should we diet for that additional day, or will the difference be too nominal to risk the potential energy demands we'll have to meet for the big day?

    • Kaya Smith profile image

      Kaya Smith 8 months ago

      I just started the diet yesterday, but I am also taking 2-3 servings of protein powder a day to maintain muscle mass, as I am lifting heavy weights as well. Do you think this is a good idea?

    • Bilaras profile image

      Haris 8 months ago from Earth

      @Jessica173 small quantities only. Too much alcohol causes weight gain, i would recommend moderate consumption or no consumption at all. (Moderate consumption is one drink per day). Look into reactive thermogenesis and citric acid cycle.

    • Jessica173 8 months ago

      I have a Party this weekend but wanted to start the diet tomorrow what alcohol can I drink on this diet? Is Vodka and slimline tonic ok?

    • Sashaychante 8 months ago

      I find that I feel full before I finish eating all of my bowl. Do I continue eating or stop? Im down 8 pounds and im on day 6...this has been the longest time ive stayed on ANY diet...the food is great and I really feel this has helped me to make a lifestyle change. My body feels good and certain pains I had are no longer felt...THIS IS GREAT!

    • mvl 8 months ago

      can popcorn without oil be okay and if not will it make a big difference if i ate it?????

    • Dani 8 months ago

      I'm highly alergic to bananas is there anything to substitute for them?

    • anuja 8 months ago

      Hi Bilaras !

      You are correct but im doing 35min running at 7.6km and going to aerobics classes for 1 hour 5times a week daily still was unable to reduce my weight further .

      now this is my 4th day of your suggested diet plan and with combination of your diet plan and exercise i lost 4 pounds further ,now at the end day of your diet plan if i lose further 4 ponds more then i will be go happy ...and then planing to maintain my weight with exercise ... hoping for best result soon

    • Bilaras profile image

      Haris 8 months ago from Earth

      @mvl anywhere between 8 to 12 pounds.

    • Bilaras profile image

      Haris 8 months ago from Earth

      @anuja that 26 pounds you lost through exercise is a billion times better than any diet advice out there. I still recommend you to continue with the exercise and maybe increase its duration. Eat more but eat healthy.

    • mvl 8 months ago

      I'm on day 2 of this diet, and I was wondering how many pounds I can loose?

      I'm 15 yrs old, f, and I weigh 150lbs and 180cm tall.


    • Doreen 8 months ago

      I cannot wait to do this,but I'm concerned ,I am allergic to tomatoes can I substituted ?

    • anuja 8 months ago

      Hi Bilaras !

      I stared your diet plan from today as last nigh when i was going through your plan i was not able to stop myself to follow it right away from very next morning. But i am having watermelon and muskmelon handy with i planed to consume 1.9kg muskmelon and 1 kg watermelon for a day.Is it ok ?

      but yes from day 2 i will follow the same diet as mentioned by you .

      I am 5"2 and having 124 ponds! wants to come back with 113 ponds as was before pregnancy .

      i loss 26 ponds through exercises in 4 months, but now even exercising is not helping much as i am not able to loss those 11 extra pound.

      May your diet plan work !!! Cheers

    • sara 8 months ago

      I Am just a young teen. Will this work?

    • yerimar garcia 8 months ago

      what do I eat other than the fruit and vegetable throughout the day for example breakfast, lunch and dinner?

    • Smonroe97 profile image

      Smonroe97 8 months ago

      I have been on this diet and doing exercises for 3 days! And I have already lost 7 pounds! But the salad did not taste good to me what so ever so I changed them up a bit but kept to the guide lines tonight I am having zucchini with boiled tomatoes (seasoned) very happy I found this diet!!! By the way I am 5'8" 161 pounds just 6 months ago I was 215!!! If I can do it anyone can!!!

    • KellyU1117 8 months ago

      Why can you only eat fruit on the first day?

    • Bilaras profile image

      Haris 8 months ago from Earth

      @Jasmine No, just continue with plan. In case it happens again compensate is by adding a small workout or 20 min walk.

    • Jasmine 8 months ago

      Hi, I am on Day 1 had 4 apples, 2 oranges,Blueberries and half watermelon. But I had two cups of 2% reduced fat milk.

      Should I redo day 1 again?

    • Hy 8 months ago

      Hi, i do not take tomatoes. Is there anything i can substitue it with?

    • SNa 8 months ago

      Can u pls tell me Menu according to Indian diet pls

    • Bilaras profile image

      Haris 8 months ago from Earth

      @johnson this diet will get you a great start and you can follow it for two straight weeks. After 2 weeks switch to more balanced diet. Read my new post its all about boosting your metabolism and that is the best of losing weight safely.

    • @johnson 8 months ago

      I'm 15 , I way 250lbs and I'm trying to lose 50lbs, will this diet really work if I do it for 5week mark

    • warda 8 months ago

      @Bilaras can i take coffee while I'm on this diet??

      I can't really function without it!

    • Nalini 9 months ago

      I'm on day 2 and have already lost 3lbs... great diet...but I'm a little hungry just got to stick to it....

    • sarah 9 months ago

      If I can't have watermelon, is there another fruit you would recommend?

    • Bilaras profile image

      Haris 9 months ago from Earth

      @Ayush1 this diet will work even without a workout routine. However, i do recommend a regular workout routine for better muscle growth.

    • Ayush1 9 months ago

      @Bilaras do you have to do exercise everyday?

    • Bilaras profile image

      Haris 9 months ago from Earth

      @Emma you'll get best results with banana rice and tomatoes. Fruit sugar doesn't cause blood sugar spike like most processed sugar.

    • Emma 9 months ago

      hi I am little confused about the intake of food. Bananas on 4th day. Can't we replace with other fibrous fruit, less sugary. What s he role of banana only. And instead of rice and tomatoes can we replace rice with fish or tofu

    • CZiegler 9 months ago

      I am halfway thru day one and feel fantastic! Love the detox tea that was suggested and I am an avid follower of Weight Watchers, so love love fruits and veggies! I will let you know how I do! I currently weigh 147 and am 5'6. I hope to shed the last "10 vanity" pounds that has been hanging around :)

      Remember that you are all are beautiful no matter what your size!

    • Bilaras profile image

      Haris 9 months ago from Earth

      @Lindsay options are endless when i say fruits and vegetables i mean all of them. Just to keep things simple i have added a recipe and some specifics but to honest you can have them all as long as you make a balanced meal. For example if you like broccoli you can not go only broccoli meal. Its must be a mix of wide variety of fruits or vegetables.

    • Lindsay 10 months ago

      Totally reconstituting an old thread - but can we be clear as to what really counts as a "fruit" and "veggie".

      I just want to make sure I stay in the realm of the plan - but don't lose faith - or feel bored :(

    • Britta 10 months ago

      I am on day 4, have lost 3 pounds and have a bit of a problem. We are having dinner with my husbands boss tonight. Obviously, they don't have the soup and I can't bring a banana. Any recommendations? I did go to the gym so I have 250 extra calories.

    • Mohammed 11 months ago

      U have just told to have veritable with soup and rice .. Like how many times should it be taken ?? And in what quantity ..

    • theresa 11 months ago

      so this is basically an all fruit and vegetable diet, that's all.

    • charlie 11 months ago

      hi, where can I download the menù? or is just fruit, vegetables ecc eating for the entire day?

    • yash 12 months ago

      is it ok to incorporate peanuts into the diet?

    • Joy 12 months ago

      Why is there no lean meats?

    • Shiena ruidera 12 months ago

      Hi! Will definitely try this! Question: can i drink peppermint tea instead of green tea, is there a difference? , peppermint tea has 0 calories while green tea has 1 calorie. I prefer lipton, lol. Thanks

    • Lucy 12 months ago

      Can i take the slim quick mix berry drimk with this? It curbs my appetite but im worried abt the sugar in it

    • fisioterapeutas profile image

      Antonio fisioterapeuta 12 months ago from Madrid

      It is a good diet plan , thank you very much

    • Safoora 12 months ago

      Its amazing dite plan I try it but my question is I m addic of tea I take twice a day

    • mm 12 months ago

      Well I am about to enjoy some amazing tacos on Friday then start this plan on Saturday. Should I eat white or brown rice. Sorry if you have answered this questions. I just couldn't read anymore of the comments.

      Thank You

    • arlene 12 months ago

      How do I know what size the portions should be on all these meals ????

    • Qp 12 months ago

      Does this diet aid in burning fat? With the lack of protein I would imagine you would be losing some muscle mass as well.

    • Monica 12 months ago

      Hi! almost done with the week.. and was wondering.. if i decide to do a second week. do i start over from day one?

      if i dont.. do you ease up or start bringing all food groups in right away?

      thank yuou

    • Chanaw 12 months ago

      On day 4 can I have fat free cottage Cheese instead of skim milk? I understand that one cup skim milk = 1/2 cup cottage cheese.

    • Bilaras profile image

      Haris 13 months ago from Earth


      yes you can eat veggies in raw from or in salads.

      If you are taking medication for thyroid issue then you can follow this diet in a normal way. No need to change anything, you can have small multiple meals.

      Problem with adding proteins is that they come with a fat package. A good protein source also has a good amount of fat. This is a 7 day diet plan and goal here was to achieve a weight loss without workout. I would recommend adding Yogurt, Soy, Beans and Eggs to diet.

    • Msindependent 13 months ago

      Bilaris, thank you so much for all of the efforts you have put forth in helping people better their health!

      I literally read through your article and every comment before asking these questions... 1. It is very difficult for me to make soup at certain times of the day due to my busy schedule... Can I eat the veggies listed in the soup in raw form instead, maybe as a salad?

      2. I have hypothyroid which is regulated by medication. You stated "if you have a hypothyroid, you are only allowed two meals a day..." Does that mean I skip lunch completely and then not have rice on days with rice?

      3. Do you by any chance have a detailed plan for that where it includes amounts of protein to add to dinner?

      4. Because my hypothyroidism regulated by taking my medication, do I need to follow the altered menu?

      Thank you so very much, in advance! Your work is so helpful and much appreciated. I appreciate and look forward to your reply.

    • Mary 13 months ago

      I make my own cranberry juice and I add a bit of honey , but not much into it. Can I drink a glass a day for the full 7 days, along with whatever each day calls for? Will it affect the diet? I add 10 cups of fresh cranberries, 10 cups of water in a boiling pot, when softened I pass through a sieve and then I add about 1/2 cup of honey to this mixture.

    • Jason 14 months ago

      Starting tomorrow!!

    • Bilaras profile image

      Haris 14 months ago from Earth

      @Zoe varies with how much you eat but roughly around 1400 cal

    • Zoe 14 months ago

      How many calories a day on this diet?

    • Jenn 14 months ago

      I want to try this diet however how do I maintain after I finish this diet? Do you have another blog explaining what to do after you complete this diet? Let me know. Thanks!

    • JJ 15 months ago

      I really hate any kind of milk. What should I do?

    • Heather 15 months ago

      I started this diet, doing great so far, pleeeeze, don't eat tomotoes and I know there is no subsitute, can I just leave it out.

    • Monika 15 months ago

      Tomorrow is my day 2. What else can I have instead of potato for breakfast

    • Angela 15 months ago

      I would like to start this diet. Where can I find the chart on the amounts I should eat daily. I super excited to begin I'm 5'1 @ 160 lbs and small frame. I need help, please!!!!

    • RK 15 months ago

      Hi, is coconut ok for day 1 and day 3?

      Thank you

    • Eric12 15 months ago

      I lost 11 pounds on this diet and feel absolutely amazing. Its not that hard to follow.

    • Bilaras profile image

      Haris 15 months ago from Earth

      @KT Use a combination of Fig and Kiwifruit

    • jt 15 months ago

      Today is my first day. Not trying to diet but learn to eat right .

    • KT 15 months ago

      What food can replace bannas? I'm allergic...

    • Jessica 15 months ago

      I would love to try but I'm allergic to bananas. What can I eat to replace the day that have bananas?

    • vinnie 16 months ago

      On the 5th day, can we have rice with salad or any other food or does it have to be by itself and can we have boiled white rice instead of brown.

    • prestigeprodesign profile image

      prestigeprodesign 16 months ago from Canada

      I have started Monday , today Wednesday in the morning I have lost already 4 pounds...this is great! I have not cheat and no intention to do so. I am 50...and for the last 10 years ..I have not been able to lose this much..I can not wait for tomorrow...Bananas Day !!

      Thank you so much...this is working for me..BIG TIME :)

    • Vinnie madaan 16 months ago

      I,m addicted to tea. Today is my 2nd day of the diet and I have consumed 3 cups of tea with skimmed milk and sweetener. Please advice if it is okay to have that many cups of tea with the skimmed milk.

    • Bilaras profile image

      Haris 16 months ago from Earth

      @ Farah yes you can but do not forget you need to consume equivalent of 12 glass of water daily.

    • Farah 16 months ago

      Can you drink water with lemon, cucumber, ginger and mint in it instead of plain water.

    • Bilaras profile image

      Haris 16 months ago from Earth

      @diana not if its deep fried or held together by some secret recipe full of carbs and fats.

    • diana 16 months ago

      Is a veggie burger ok, just the patty.

    • Bilaras profile image

      Haris 16 months ago from Earth

      Contact me by email on " " with your name and city for a quicker response.

    • elizabeth 17 months ago

      First of all, many thanks to Bilaras for providing all of this information and support for FREE. Secondly, as a 40 year vegetarian this diet is not hard for me to follow. Even went vegan a month ago. I need to lose 50 pounds. HOWEVER, I am on Day 6: I have lost 2 pounds. I am frustrated and I understand that the solution is to just stick with it. Nonetheless, the way I even found this plan was by Googling: "Lose 10 pounds in one week." I feel like I've blindly followed in vain. I would like to learn the WHYS of the different choices on each day. Many thanks and good luck to all. I believe it is always a good choice to eat more fruits and vegetable.

    • Zena 17 months ago

      This diet works

      i added proteins like nuts and fish and chiken to mine but still lose the 10lbs

      however i did a lot of walking to compensate the cheating

      if you are unable to follow it strictly just make sure you stay away from Carbs as much a possible , drink lots of water and lemon and please exercise it will help you keep pff the weight

      but ladies stick to the diet and you will see the result i went from a size 10 to a 7/8

    • Bilaras profile image

      Haris 17 months ago from Earth

      @Elizabeth did you drink lot of water with a meal ? Please read all tip dos and don'ts.

    • Marry 17 months ago

      what kind exercise is good for this diet?how much rice and fruit can I eat?thanks

    • Mia 17 months ago

      Hi, I'm on day 4 now. Is there anything that I could replace the soup with?

    • Bilaras profile image

      Haris 17 months ago from Earth

      @Maria yes that would be really good.

    • Maria 17 months ago

      Hi can I put some lemon on my vegetables???

    • Anna 17 months ago


      I started this today, Can I have black coffee on day 1 ?

    • AnnaSan 17 months ago

      will you gain the weight you lost fast? After being done with the diet

    • ANON 17 months ago

      This is a terrible diet, please if you attempt a diet such as this with a great lack in diversity and nutrition please take dietary supplements like a multimineral/multivitamin. Consider talking to a professional (nutrionist) and your doctor before making this diet a daily routine. Be healthy, and take very good care of yourself!!!

    • Bilaras profile image

      Haris 17 months ago from Earth

      @SueZee Please share with friends.

    • SueZee 17 months ago

      Ok, just finished the 7 day plan! I lost 13 pounds. Follow it to the letter. I'm starting day 1 today. One question- for day 3, can I just blend the milk and bananas to make smoothies ? Guys, it works. Trust me, I wasn't a believer at first. Yes, the first two days are rough, but I feel pretty great!! 10 lbs to go & I'm set!!!

    • Yvers84 17 months ago

      @bilaras thank you for your response, it is much appreciated...To make sure I am following this correctly...throughout the 10 days I can consume everyday diet/meal plans but on each of the 10 days be sure to include what is listed above (i.e. day 1 include only fruits no bananas/veggies, day 2 include only veggies no fruits, etc)

    • Bilaras profile image

      Haris 17 months ago from Earth

      @Yvers84 its a combination of fruits, vegetables and other things. Only fruit diet is just for day one. You'll have your lunch breakfast dinner etc but only with recommended food items.

    • Yvers84 17 months ago

      Hi i was just checking back to find out if we can only consume fruits meaning no other meals(i.e. breakfast, lunch and dinner) i cannot have oatmeal or yogurt like i usually do or tuna ?

    • Yvette 17 months ago

      Am i not supposed to eat anything but fruits all day?

    • barb 18 months ago

      Is there no

    • sonia 18 months ago

      Hi,I started a diet of 1200 calories a day together with exercise in march and lost about 7kg till mid june. My weight was static and did not reduce after june despite me increasing my exercise. Recently I tried this 7 day diet and lost 2kg in 2 days!!!! I did not complete the 7day diet. I went back to my 1200 calories diet on the 3rd day and have been able to maintain the weight. So this diet really works and am planning to do it again soon. will let u guys know the outcome ;)

    • Jen K 18 months ago

      I am on day 2 and was surprised at how full I was during day 1. However, I cannot drink milk. Is plain Greek yogurt an OK substitution? It is 90 calories and 0 fat/serving. Thanks!

    • Misti 18 months ago

      I have done this a few times before and love it. It's a very good way to kick off a clean start and better eating habits! I just had a baby and am wanting to do it again, but my baby does not like it when I drink milk or soy milk. Is there something I can substitute for milk on the 4th day?

    • Chelsy 18 months ago

      Hi i did this diet 2 years ago and i was looking into trying it again however i noticed that day 5 does not have beef anymore and a few other changes have been made. Why is this?

    • Karen 18 months ago

      Hi bilaras can you tell me if we can eat sweet potato on the vegetable day. Thank you

    • Bilaras profile image

      Haris 18 months ago from Earth

      @Cristina look into "stevia" its a good alternate . For now you can use splenda.

    • Cristina 19 months ago

      Hi! Sorry I went through the comments but can't be sure about splenda. May I have coffe with splenda during the diet?


    • Jeanne 19 months ago

      Thank you for your response. After day one (yesterday) I lost 4.2 pounds! So excited to see what I lose today. How many times can I eat rice on the rice day? On day 3 can I still eat all fruits and veg as much as I want?

    • Bilaras profile image

      Haris 19 months ago from Earth

      @Jeanne only reason is started recommending brown rice is due to its high fiber content.

    • Jeanne 19 months ago

      I read an earlier post that you said you reccommend white rice and now I see you say brown rice. Does it matter if I eat the white?

    • Rose Tello 19 months ago

      I need to loose 10-20 lbs by July 24th is it possible with this diet? I've tried everything and spent a lot of $ in things that don't work.

      I also exercise 1 1/2hr- 2hr a day.

    • Jeanne 19 months ago

      I am super excited to start this tomorrow! I want to do it right and want to make sure I'm clear that I eat when hungry and eat until satisfied? I love fruit so day one will be easy for me.

    • Bilaras profile image

      Haris 19 months ago from Earth

      @healthygirl1020 Diet changes can be stressful but you have to set your priorities. Losing weight is more important than losing glow. Food makes us happy more calories more satisfaction. Eating food with less punch/calories is always stressful but its healthy in long term.

    • Bilaras profile image

      Haris 19 months ago from Earth

      @sLt Weight Loss Plateau is a very common phenomenon and only solution is to hide your weight machine for few weeks. Keep going with healthy diet read my other posts. Add exercise to your routine and you will get positive results.

    • sLt 19 months ago

      Hie..!! im following this diet from one month and results are awesome.. but my weight is not changing from past 1 week.. im maintaining @163lbs.. should i have to make any changes to the diet plan to shred down more weight??

    • sri 19 months ago

      Hy bilaras.. I did this 7 day diet plan and i lost almost 10 lbs.. now i regaind weight :( .. im 5'5 and i weigh 174lbs now.. can i continue this diet plan for 7-8 weeks and shred down 20lbs??

    • healthygirl1020 19 months ago

      I tried to follow this routine but on Day 4 people started saying that I look tired all day and my face has lost glow and charm. I did loose 4 pounds though. I gave up the 5th day and my face has re-gained the glow. Not sure why that happened because i followed the diet religiously and was drining lot of water too as suggested.

    • Bilaras profile image

      Haris 19 months ago from Earth

      @BenG That is great news. Don't forget to share this with other people.

    • BenG 19 months ago

      I have lost 30 pounds plus so far in 4 months and feeling wonderful. Did 7 day diet and lost 10 pounds and it was biggest encouragement ever. Did 30 day plan with workout and had good results. Thanks Bilaras :)

    • Jeanne 19 months ago

      I want to start this diet next week when I'm home from vacation, but have a couple questions. Can I take something like amino acids? What about protein? I don't see any protein, just wondering if that's ok. Also, when you say fresh fruit juice do you mean I squeeze fruit or can you buy fruit juice? And is it any rice or should it be brown? And do you eat as much rice as you want on those days? Thank you.

    • Alice Robinson 19 months ago

      I'm on day 3 of this diet, so far it seems to be going well but won't be weighing myself until day 7!

      Day 5 with the tomatos, is it possible to roast them? I hate tomatos and would find it a lot easy to roast them rather than eat them cold

    • prabhu 19 months ago

      hi bilaras i cant eat tomatoes on 5th day so i can take tomato soup pls replyt me fast

    • Bilaras profile image

      Haris 19 months ago from Earth

      @FRANK its a weekly diet plan but yes you can follow it for 2 weeks starting from day 1 .

    • FRANK 19 months ago

      If following this diet for more than one week, do you just start the diet over each week exactly the same day 1 through 7?

    • arjun 19 months ago

      it will make full body slim in this diet or what

    • arjun 19 months ago

      it will make full body slim in this diet or what

    • Maria 19 months ago

      Hi thanks so much for this diet! Working so well for me :)

      Have a question, I am on my second week in a row and doing great! I would like to continue for a third week.. Do I have to take a break in between to get good results? I would love to keep going for one more additional week without break unless it won't work..

    • Bilaras profile image

      Haris 19 months ago from Earth

      @Lindy just continue

    • Lindy 19 months ago

      I really messed up on day three. Should I start over or continue to day 4? I was doing amazing (I lost 8 lb) but then I stopped for lunch and the rest of day three and gained it all back.

    • sara 19 months ago

      I've cheated a bit during this diet can i still lose even a couple of pounds

    • UmeAmmarah profile image

      UmeAmmarah 19 months ago

      Hey I completed the diet, I lost 7pounds !

      I still want to lose more but struggling to get back to the diet

    • Christine 19 months ago

      i followed your diet plan and it really worked. But one thing i worry is , can I gain weight again if i stop this diet. please??

    • Ana K. 20 months ago

      My parents and I started this diet today! We all weighed ourselves this morning: I currently weigh 135 lbs, my mom weighs 134 lbs, and my dad weighs 220 lbs.

      I'm in my 20s and my parents are in their 50s/60s. I live a semi-active life, but my parents don't exercise at all.

      I'll post an update once we've completed the diet.

    • kate 20 months ago

      i have an iron deficiency. can i eat meat at all in this? what days?

    • Bilaras profile image

      Haris 20 months ago from Earth

      @UmeAmmarah 500 - 600 ml

    • UmeAmmarah profile image

      UmeAmmarah 20 months ago

      Hey, how many mls is 3 glasses of milk

    • kate 20 months ago

      im 119lb. i have to been 110 for my sport. ive already been eating less the 100 calories a day for about a week. will this still work for me even though ive already been eating so little? also do i have to have the rice and milk or can i just skip that?

    • UmeAmmarah profile image

      UmeAmmarah 20 months ago

      Hey all. I'm on day two and must say feel great!

      Haven't gone near a scale yet.

      Just wondering about day 4, 8 bananas seems a auwful lot!

    • vicmomma 20 months ago

      I have just done 7 the days and have lost 8 pounds!

      This is a great diet and is easy to follow, I am starting week 2 now back to back and possibly a week 3 afterwards. Thanks sooo much.

      I feel like this would also be a good diet to do every so often, like after Christmas and Halloween, to keep yourself on track.

    • Cristin 20 months ago

      I don't like bananas or tomatoes . Anything else I could do

    • lala.23 20 months ago

      what if i dont like milk

    • dada 97 20 months ago

      isn't the plan too risky ??

      I'm asking because im afraid i would gain weight again after this diet

    • Chubster 20 months ago

      I'm on day 5, already lost 5lb, the first few days are a killer with hunger and head aches but am feeling more satisfied and full, plus I'm sleeping much better, my plan is to carry it on but to introduce fish on week 2. Thanks for posting this

    • StephanieM 20 months ago

      Hi there

      Can I cook the tomatoes? like bake in the over with a little Salt and Pepper?Cook them i the soup?

    • MaitiMalakas 20 months ago

      hi. is there other alternative for lemon?

    • susan 20 months ago

      Hello bilaras, thanks for posting this.

      I actively weight train at the gym . would you recommend i keep this up while i go on this diet?

    • Bilaras profile image

      Haris 20 months ago from Earth

      @Kristina yes you can take multi vitamins .

    • Kristina 20 months ago

      Can you take a multi vitamin on this diet

    • Jill 20 months ago

      I don't eat tomatoes at all. What are some alternatives?

    • Satish L 20 months ago

      pls tell me this is for MALE or FEMALE

    • Satish L 20 months ago

      pls tell me this is for MALE or FEMALE

    • Satish l 20 months ago

      and one more and second day diet i can take Veg salad is it ok for me

    • Satish l 20 months ago

      thanks for your reply this 7 days diet will make full body slim or wt

      and what 30 day plan and 15 day vegetable diet pls explain which vegetable i should need to take bcoz iwant to lose 10 kg in One month

    • Satish l 20 months ago

      thanks for your reply this 7 days diet will make full body slim or wt

      and what 30 day plan and 15 day vegetable diet pls explain which vegetable i should need to take bcoz iwant to lose 10 kg in One month

    • Bilaras profile image

      Haris 20 months ago from Earth

      @satish L follow this plan for two weeks then switch to my 30 day plan or my 15 day vegetable diet .

    • satish l 20 months ago

      i will get full body slim or what pls reply ASAP

    • satish L 20 months ago

      hi im Male my age is 25 and my weight is 74 i want to lose 10kg it possible for gents how many days i want to do this to lose 10 kg

    • Bilaras profile image

      Haris 20 months ago from Earth

      Just publish "Vegetable Diet and Green tea". Its quite a huge guide on healthy Weight Loss.

    • Ken 20 months ago

      Am I allowed any kind of protein shake while I am on this diet?

    • Priya 20 months ago

      Can we eat avacado on day 1 and day 2?

    • kimera 20 months ago

      I only got half way through the diet due to something happening at home and it didn't affect my breastfeeding at all and I lost 5 lbs I'm going to do again soon!!

    • Bilaras profile image

      Haris 20 months ago from Earth

      @Sandra yes avocado can be part of this diet but in balanced proportions.

    • Bilaras profile image

      Haris 20 months ago from Earth

      @brianne506 yes all fruits and vegetables but i have also mentioned specific things that produce best results. Soup and salad recipes work really good just the way they are.

    • brianne506 20 months ago

      Hello. I'm excited to try this diet. I have a few questions tho. The first day is says all you want fruit. Is that the same for veggies day? All you can eat or want? And even on the fruit and veggie day is it all you want? The other days are more exact so I'm OK with them. Thank you!

    • Sandra 20 months ago

      can u have avocado?

    • Becca 21 months ago

      So I am on day 3, second round to this diet. I have to admit I thought doing it again would be easier but its not, its actually a bit harder for. yesterday on veggie day I just couldn't eat the raw veggies anymore, it was so distasteful I ended up making a big bowl of just green leafs , tomatoes and about 3 oz of fish in pasta source. now that was satisfying. I will try not to cheat again. the first time I did this diet I lost 12 pounds. I took a week break, ate well for about 3 days until they had free pizza day at work. no will power or what so ever, I went in on it..hehe. in short, I have gain 3 pounds since. that really scared me, which is why im back on this diet. I will update when I weight in next week. I forgot to mention, I signed up for Weight Watchers and most of the veggies and fruits are counted as zero so it still worked for me on the day I cheated

    • Whit 21 months ago

      @ Yatta Good Job

    • Yatta 21 months ago

      I did this in order to end out my biggest loser challenge at work and it worked well. I lost 9.2 lbs in a week and came out the winner for my competition. This was challenging in some aspects and I did not follow it to a T. I skipped the soups all together ( something came up and I wasn’t able to go get the supplies nor make it) so I continued just eating fruits and veggies. I followed pretty closely for the first 3 days. And every day after I just continue eating fruits and veggies. I drank almond milk. I only ate 1 banana on the banana day, and I didn’t do the quantity of tomatoes. I think people can tweek this to their liking and still come out successful. I had a few ‘’cheats’’ here and there but nothing major. Surprisingly when I did cheat…the foods were not that appealing and I was left unsatisfied. I feel as if this has changed the liking of my taste buds! Im pretty much going to continue this as a lifestyle change but with no specific set of directions. I’m just going to make my diet compose of MAINLY fruits veggies and water…with the occasionally chicken,and seafood (until and if I can ever) stop eating it. Thanks A lot for all the info listed here! It was a success!

    • farah 21 months ago

      can we take cinnamon and honey tea with this diet plan?

    • lucyloose 21 months ago

      Hi There,

      Is this a diet that work. Does any one has any success to share

    • emma 21 months ago

      I'm allergic to tomatoes what can i have instead

    • Maurquitta 21 months ago

      I will admit I was a little skeptical at first but this diet works!!!! I have lost a total of 12 lbs on the 5th day of this 7 day diet! I look amazing! Thanks so much! :)

    • Becca 21 months ago

      I want to say Thank You! I completed my diet couple days ago and unless I lost 2 pounds unknowingly before the diet, I lost a total of 12 pounds weighing in today at home and doubling checking with the gyms scale. Yesterday I made sure I didn't go over 1500 cal. I will be on a 1200 cal for another 3 day then repeat your diet. I know it will take a lot more work to keep it off but it def gave me the motivation I needed to get back to my pregnancy weight. I gained 60 during my pregnancy and was only able to lose 40, for almost a year I didn't lose a pound until this diet. it could be water weight but it still needed to go. Thanks again

    • Jena 21 months ago

      I did this diet for the past 7 days without cheating & today when I weighed in I only lost 1.5 lbs :( I was pretty disappointed

    • alicia 21 months ago

      Can I still drink wine?

    • Hema 21 months ago from NJ

      Josie - Did you also exercise during 7 days of diet plan?

      Bilaras - I tried this diet 3 times but the weight loss was always around 6 pounds. What could the reason for that? I need to lose 10 more pounds to get in the ideal range of weight. Please help.

    • KATIANA ROGER 21 months ago

      I can not eat the tomatoes

    • josie 21 months ago

      I did it 7 days straight with no cheating and i lost 12 lbs!

    • Bilaras profile image

      Haris 21 months ago from Earth

      @Petra yes apple vinegar is good

    • Petra 21 months ago

      Can you drink apple cider vinegar with water with thia diet? Just at least in the mornings?

    • Rochelle 21 months ago

      Can we make vegetable soup?

    • Becca 21 months ago

      I started this diet yesterday. I want to know on day 2 can I blend the veggies. I assume it will go down quicker. I am having a hard time trying to eat all these veggies, not hungry at all but its not really going down well

    • ghazaleh 21 months ago

      Me and the mother will start this on Monday , we are doubting that we will lose as much as 10 pounds but we'll have to wait and see , also some of the comments have suggested that the weight is added on drastically when u go back to normal is this true ?

    • nina 22 months ago

      Day 2 and down 5lbs..ty this diet is awesome...

    • WhitneyH 22 months ago

      My mom and I did this diet! I am on my final day today.. she completed her final day yesterday, she lost 9 pounds and I'm waiting to weigh in tomorrow morning! The first couple of days were a little tough (we love to eat!) but it was okay after that, and it worked!!! Very happy, and we will continue on with using the 30 day plan.. and hopefully remain on a nutritious diet from then on! Thanks Bilaras

    • sri2393 22 months ago

      Im on diet from 2months.. Now i want to go with this 7 day diet plan.. Can i lose weight.? Can i find the same results ?

    • nana 22 months ago

      can i drink white tea instead of green tea and use agave instead of honey?

    • Bilaras profile image

      Haris 22 months ago from Earth

      @Kamni I recommend it on vegetable day.

    • Kamni 22 months ago

      Can we eat Avacado on day one as it is a fruit..?

    • Nida 22 months ago

      I ve completed my seven days bt still i ve lost just 2lb. M literally very sad. What should i do now ??should i start this plan from tomorrow? Any suggestion

    • smiley 22 months ago

      I started this diet today, I ate a banana not knowing it was not allowed for day one is that okay? Also, for the rest of the days do we have to follow what you have written for each days (ex: potato in the morning) or does it not matter when and what type of products we eat?

    • olivia 22 months ago

      starting this tomorrow, hoping to lose 7 lbs minimum by day 7!!

    • riz 22 months ago

      plz tell me that peaches is ok for day 1.

    • Lindsey 22 months ago

      avacado is a fruit .can I have it on day one

    • Hema 22 months ago from NJ


      This is a great diet plan. I am on day 6 and have lost 5 pounds but my body feels like I have no energy. Why is so? I am following the plan very well.

      It will be very helpful if you can provide food to eat during different time of the day:

      Breakfast, Lunch, Snack, Dinner/Supper. I had rice yesterday evening as per instructions and I feel that i did not lose any weight because of that. Please guide me how to overcome low metabolism is low (no specific condition) and lose 7 more pounds. Losing weight after 40 is very hard. I want to do this diet for one more week. PLEASE HELP.

    • Ellie 22 months ago

      on day 5 and lost 5 pounds:)

    • Michele 22 months ago

      Is fried rice ok , on the rice days?

    • Kaley 22 months ago

      Can I not eat or replace the tomatoes and the milk? I don't like milk or tomatoes. Also are the days eat any fruits and veggies you want like I can eat any kind of it has to be the potatoe for breakfast on day 2 and the magic soup when it says or can I eat whatever fruit and veggie I want?

    • Sue 22 months ago

      Hello. I've seen a few responses to those asking about lactose intolerance and what can be substituted for the "milk and banana" day. Is unsweetened coconut milk ok to use? Thank you!

    • olivia 23 months ago

      hi im 15, 5'6 and 153 lbs. I need to lose like 20-25 lbs by may 1st. Would this diet work if i continued it for two weeks? and if i didnt use it for a week between would i gain the weight back? btw im very active & play tennis 2 days a week and run 3 miles 3 days a week :)

    • gen 23 months ago

      Just wondering how this plan works is it as much fruit as I want on day one and as much vegetables as I want on day 2 and what about the day for milk is it just one glass of milk

    • ashton irwin 23 months ago

      watermelons are out of out of stock unless u get the 99 cent ones and these always turn out saggy and like I think a bit old and its just not a good taste. Do we need to have that watermelon or can we just have apples and oranges and etc.

    • Rach 23 months ago

      I woke up this morning (Day 4) to discover I finally lost 1.5 lbs. I'm not discouraged because even if it takes me a lil longer than 10 days I know I'm doing it healthy. Besides I feel slimmer and have a ton of energy. Eating all these fruits and veggies is helping my body reboot, it feel. I can't wait til Day 8 when I wake up and weigh myself!!!

    • Jenna C 23 months ago

      Are Edamames considered a vegetable? They are green soy beans, with a lot of protein so I don't know whether or not this is okay for day 2 and 3. Thanks!

    • Bilaras profile image

      Haris 23 months ago from Earth

      @Ann you can eat any fresh fruits available in a local market. I have mentioned a few options, but you can have other types too.

    • Ann 23 months ago

      Scuse me I had mistake I'm 300 lb. I tried so much to make diet,I want to try again.

    • Ann 23 months ago

      I really need help. I'm 400lb and at the moment I'm wearing size 24 uk. Any suggestions how much I can eat fruits and what kind of fruits? I'm 5'10 tall and i'm only 24 years old.

    • AHArooji 24 months ago

      I will try this diet tomorrow and hopefully I can lose 10 lbs in one week. I am 5'2" and weigh 154 lbs :-( and if all goes well.. I will continue this diet until I can get to 130 lbs.

    • rita 24 months ago

      i am on day 4 today (the skim milk and bananas day) I weighted myself found out only lost 3lb. am I doing it wright because I feel I should have been lost more. I am following every thing, can I also do lentil soup as the fourth day soup with some salt and curry spices on it. please let me know

      thank you

    • kareem12 24 months ago

      followed this diet plan.... worked perfectly

      lost 10 pounds in a week. Going for week 2. Is it safe to follow for like 3 straight weeks.

    • Bilaras profile image

      Haris 2 years ago from Earth

      @Blessings78 too early to say anything just continue and check weight on day 7 .

    • Blessings78 2 years ago

      i feel like i haven't lost any weight and am on day three. am i being inpatient? i am following the diet very strictly.

    • virginia 2 years ago

      I love this I already lost 6 lb and I'm on my 4th day right now and I don't have time to workout I just walk around. I have question about the soup can i use Progreso soup or no.

    • jeanette:) 2 years ago

      Hi iv bin on this diet for a week and a it.

      Just have a few Questions:

      I havent had any energy problems with your diet. So we dont need protein? I know some of your fruiit selections have small amounts of protein. But what if im trying to geet muscle with my work out? Will this low amount of protein be enough?

      Also if i keep doing this diet with a day break inbetween each week..can i do this for a few months?

    • jeanette:) 2 years ago

      Hi iv bin on this diet for a week and a it.

      Just have a few Questions:

      I havent had any energy problems with your diet. So we dont need protein? I know some of your fruiit selections have small amounts of protein. But what if im trying to geet muscle with my work out? Will this low amount of protein be enough?

      Also if i keep doing this diet with a day break inbetween each week..can i do this for a few months?

    • Bilaras profile image

      Haris 2 years ago from Earth

      @shanon you don't have to eat whole watermelon. Buy average size watermelon.

    • shanon 2 years ago

      How big a watermelon?

    • liannadll 2 years ago

      I've been following every step very precisely of this diet and I am now almost done day 4.

      On the scale nothing is changing but I feel like I lost 20 pounds !!

      I feel and look skinnier.

      All my jeans are loose and few coworkers at work have told me I look skinnier. I have a lot of energy, even on day 4 (surprisingly).

      When will it start showing on the scale???

      Ps. My scale isn't broken.

    • Mina 2 years ago

      allergic to milk and bannanas suggestions??

    • Vern 2 years ago

      I'm on day 3 and everything is going well. I see "diet soup" for tomorrow. What exactly is diet soup?

    • Bilaras profile image

      Haris 2 years ago from Earth

      @sonia 7 day diet plan is kind of fast track so you should start with this one and switch to 30 day .

    • Bilaras profile image

      Haris 2 years ago from Earth

      @Ni anima for this particular diet i don't recommend lentils

    • sonia 2 years ago

      I want to do the 30 day diet. Do i start with this first? Or go straight into the 30 day one?

    • Ni anima 2 years ago

      can lentils be used on veggie day or are legumes off limits?

    • Mahmoud 2 years ago

      ill be doing it for about 3 motnhs (Basically, I want to get 30-40kg of my weight and Ill be redoing this diet till I'm that much lighter) is it ok to go for that long, any tips? thanks a lot!

    • Bilaras profile image

      Haris 2 years ago from Earth

      @Zbutt 3 meals or small multiple meals that suits your need

    • Zbutt 2 years ago

      How many times a day should we be eating in this diet plan including snacks?

    • Nida 2 years ago

      Can i take 1 sugar free biscuit?? Or green tea with lemon 2 times a day ?

    • Bilaras profile image

      Haris 2 years ago from Earth

      @Nida yes you can have your regular tea as it helps a lot some times.

    • Nida 2 years ago

      Can i take tea without sugar 2 timed a day? Cz i feel headache. Kindly answer

    • neethu 2 years ago

      hi....i cant eat bananas can suggest any replacement

    • Bilaras profile image

      Haris 2 years ago from Earth

      @shirene keep doing it for 7 days and don't miss any important stuff e.g lots of water intake daily and other items. Read again and again make sure you understand it all .

    • shirene 2 years ago

      Hi I want to ask u 'I'm in day 3 but I didn't lose any gram ,maybe because that I didn't do any sport ?? And I'm mother for a baby ten month and I'm feeding him from my breast plzzz reply

    • Teresa 2 years ago

      Day One! Missing my coffee. Can I have a cup? or green tea?

    • Susie 2 years ago

      I'm a vegan so I can't drink skim milk is almond or soy milk a good alternate ?

    • Jessie 2 years ago

      This really worked! I couldn't believe it. I'm a fairly small person already and have been struggling to lose those last few pounds. I don't have a scale, but my clothes fit looser and I've lost at least one inch from around my waist just within the last week. I was very impressed! Something I'm going to have to keep in mind for after the holidays

    • Camilla Ace 2 years ago

      Can I eat more food instead of the other food on the list? For example, I can eat more grapefruit and then eat less tomatoes.

    • Camilla Ace 2 years ago

      What can I substitute with tomatoes? And what can I snack on if Im feeling hungry or light-headed?

    • diggg 2 years ago

      Today makes Day 2 for me on this diet. I completely forgot the potato for breakfast, can I eat it for a late lunch instead? I have plenty of vegetables with me (at work) Or do I have to restart the diet all over again?

    • katsumi-chan 2 years ago

      Thought I could give this a go, I need to lose weight by the eleventh

    • diya 2 years ago

      Iam on 3 rd day of my diet but on second day i had small meal ...

      Now i shd start from first or do extra exercise

    • Bilaras profile image

      Haris 2 years ago from Earth

      @kae yes Strawberries are good

    • kae 2 years ago

      I Was Wondering If Strawberries Were allowed In Day one ?

    • Bilaras profile image

      Haris 2 years ago from Earth

      @jiva i can not comment on herbalife's effectiveness but they usually work well with diet changes.

    • jiva 2 years ago

      im taking herbalife now..should i follow this diet with herbalife.thank you

    • charlie 2 years ago

      I am experiencing diherraa on day 4. I went to the bathroom 4 times within an hour. Is this normal? Im not sure if this a sign im doing it correct or wrong.

    • liz McLimans 2 years ago

      When I click on day 3 it's says it's no longer published . What is the diet plan for day 3?

    • redheadedfreak 2 years ago

      So on day 5 can I have 7 tomatoes?! I might feel a lil bit hungrier for 1 more tomatoe...

    • sha 2 years ago

      Day 3 does not show what i can and can nit eat. Please advise.

    • Julie 2 years ago

      Is there a grocery list somewhere for this diet?

    • danny 2 years ago

      Followed this diet plan and it worked lost 10 pounds in a week . I feel great

    • Sugar 2 years ago

      If I continue this diet for 8 weeks is it not healthy for that long of period to follow?

    • pacekwt 2 years ago

      Hi billarus I am following ur 7 day diet plan n taking tablet glucophage is diz safe

    • Deborah 2 years ago

      Can I keep doing this same diet every week till I get to my goal weight

    • Fama 2 years ago

      If we do dis diet for one month so do we lsoe 4 kgs each week in a month

      Plss sreply asap

    • EISLA 2 years ago


    • Saba 2 years ago

      I m talk rasberryketones tab and vamex detox with this diet plain is it better

    • Sadaf riaz 2 years ago

      I did 7 day diet but Iose only 4 pound can u help me it not work for me

    • sandra11 2 years ago

      I cheated at the end of my first day. I had 2 meatballs with quarter bread. Do i have to do day one all over again?

    • hannahxxx 2 years ago

      Can i have red beans on vegetable day?

    • Sophia1299 2 years ago

      Hey i am 5'6 and i weigh 167 pounds. Will i be able to lose 30 pounds if i continue this diet for 3 weeks? I need to lose inches of my hips and thighs

    • Bilaras profile image

      Haris 2 years ago from Earth

      @julia squash is good

    • Bilaras profile image

      Haris 2 years ago from Earth

      @ssc112 switch to my 30 day diet plan its easy to follow or visit my calorie intake hubs and other useful diet based article . Follow a strict calorie based diet and eat calculated quantity of any healthy food item that you like.

    • Julia 2 years ago

      Is squash ok to eat?

    • SSC112 2 years ago

      What is the recommended plan to reintroduce other foods back into your diet after the 7 day diet? Obviously I'm not talking about processed foods, a.k.a. junk or fast food, but coming off of such a restrictive diet, I want to reintroduce chicken, fish, beef, beans, eggs (and some cheeses) without gaining the weight back.

    • Sue 2 years ago

      Can I eat cooked pumpkin or zucchini as one of my cooked vegetable optionseeds?

    • jamie 2 years ago

      Are we allowed to use the zero water enhancers like milo or the icee zero to help with drinking the water?

    • sarah 2 years ago

      can we drink coffiee

    • Yon 2 years ago

      This diet does work. I'm on day 5 and I have lost 4 pounds so far with no exercise. This upcoming two days, I will be doing cardio workouts to see if I can lose more pounds.

      @Bilaras, Thank you for this excellent dieting article!

    • KatieLC 2 years ago

      Last year my eating was out of control, I was depressed because of health problem. I went to cancer clinic Jan 14/14 for check up, weighted in at 168lbs, I am 5'4" I was over 30lbs over weight. The doc said the extra weight ws not good,my heart is working hard as it is. I had to lose weight. That day I made up my mind to start eating healthy and working out again. I did cardio 6 days a week, went on low carb with 6 meals a day. April 6/14 I weighted in at 145lbs!!! I was feeling awesome. In June I started my binge eating sweets again. Last monday I had my check up at the doc, OMG I weighted in at 159.8lbs. I gained 14lbs in 2months :( I had to do something to stop myself. I found this diet last tuesday and read it carefully. I truly believed I couldn't eat fruit or any kind of carbs and drink milk without gaining weight. But this diet looked good, it wasn't the same food everyday. I started this diet last wednesday August 6th, I did and ate (almost) exactly what it asked of me. The only thing is I can't ever have grapefruit because of the chemotherapy pills I take. I would get very sick. The nurse witnessed my weigh-in yesterday I was just under 150lbs and this morning after I finished my 7th day I weighted in at 148lbs. I LOST 11LBS IN 7 DAYS ON THIS DIET!!!! The fruit and carbs did not cause me weight gain, in fact it helped my digestion and irritable bowel syndrome. I FEEL GREAT. Today I started Shakeolgy and low healthy carb eating. Thank you

    • Needtolose 2 years ago

      Hello. I want to lose weight before I go back to school. I have 3 more weeks so can I lose 20 pounds or more in 3 weeks. Also while I'm doing this diet do I have to exercise. And how much hours I have to exercise. Please answer back. I really want to lose weight!

    • shannyb17 2 years ago

      What would a good substitute for the tomatoes be?

    • Bilaras profile image

      Haris 2 years ago from Earth

      @nicole read my other articles on weight loss and healthy diet they will help you a lot.

    • Lena34 2 years ago

      Looks like my comment posted after all. Waiting to hear back for "Lena" comment. Please and thanks.

    • Lena 2 years ago

      I'm not a big dairy eater or system doesn't tolerate it well...slightly lactose intolerant. What would you suggest to do for the dairy items, especially the milk.

      Please respond asap, I want to start this Monday.

      Need to lose a good 20-25 pounds of excess weight from having my kiddos over the past 10 years. I'm 34, 5'6", 170lbs.

      I've done many things already light cutting out pop and breads, which were my weaknesses.

    • Shaily 2 years ago

      On day 4, three glass of milk =??ml

    • kim 2 years ago

      I am unable to have milk as I am lactose. Is it okay that I don't have milk? Or should I do something else?

    • laura 2 years ago

      this plan really work today is my 7 day and I lose 9 punds.

    • Julia 2 years ago

      I'm 5'7 and 145lbs. If I follow this plan for 4 weeks will I be able to lose 40 lbs or does this only work for 1 week?

    • Mariaescabar 2 years ago

      During the fruit days, do I have to eat all the fruit that is there? Also, on the salad, can I leave some things out or do I have to make it exactly as it says there?

    • Nicole 2 years ago

      How can I keep the weight off.. I really don't want to gain this weight back..:/ any help? Starting tomorrow!!

    • Bilaras profile image

      Haris 2 years ago from Earth

      @Sonal green tea with ice and very little sugar is good .

    • Sonal 2 years ago

      Can I drink iced green tea on day 4?

    • fzeze 2 years ago

      Is it OK if I have kiwi and watermelon in the salad on 3rd day?

    • zoya 2 years ago

      Hi. Is this diet suitable while I'm FASTING? I can only eat and drink between 4-5am and 7-11pm. I've been following the diet for 2 days now. I tried to eat and drink as much as is mentioned in the diet plan but couldn't. I haven't lost any weight yet. Is it not going to work since I'm eating just 2 times a day and not in small meals? Also, I don't want to eat cabbage. Is it ok if I just have the remaining veggies? Please ADVISE.

    • nikki 2 years ago

      help!!!!! I aqm allergic to what now for day 5????

    • Twyla 2 years ago

      I am on day 4. I was 164 Monday and today I am 154.9! I have done this diet before and It always works if I stick to it strictly. I hate tomatoes and I think I would do better if I could just get through day 5 but I never can.. I always get v8 which isn't good... anyway I lost 10 pounds and I did have a lot of water weight come off, now its just sticking to eating healthy foods and healthy substitutions with others in moderation.. hope this helps!

    • Melina 2 years ago

      Can I eat a salad with vegetables on day 1?

    • Faye 2 years ago

      Harris please reply

    • Faye 2 years ago

      Someone please please reply before today ends

    • Faye 2 years ago

      I'm sooooo silly I just a paket of crips and chcolate how dum am I some help what do I do will I still work or shall I start agin tomorrow someone please reply

    • Maria 2 years ago

      Worked for me :) lost the 20 lb baby weight.. Repeated it more than once

    • Faye 2 years ago

      Hi I'm going to start this diet tomorrow I really hope it works is there any one how it has not worked for also dose it matter what hight you are I'm like 4foot10 so I really hope it will work

    • Jess✌️ 2 years ago

      Can we make this diet basically our life style eating habits. Like were on this diet for the rest of our lives? Or is that unhealthy

    • Aisha 2 years ago

      @EmillyG from my experience it's best to eat fresh fruits with low sugar content!

      @help do this plan for the 7 day period and eat a lot of healthy fresh fruits and veggies so that you can have enough energy to exercise. Take a day of to eat whatever you want. By doing this you confuse your body and speed up you metabolism. When you get to you gaol weight do not return to old eating habits or all the weight will return.

    • Aisha 2 years ago

      This plan work, and it's even better when you add in 30 minute of workouts. I lost 10 lbs and it was awesome but I got lazy and went back to regular habit so I gained it back. So I'm doing it again.

    • Berna 2 years ago

      I know you say not to substitute milk but what if you can't drink milk because you are lactose intolerant? Would it be ok to substitute Almond milk or soy?

    • trina 2 years ago

      lets say i did lose 10lbs, or around that, and i went back to regular eating would i gain weight easily? also if i didnt eat as much as the plan says to will it still work?

      (i dont really eat that much)

      im 5 1 and 118lbs

    • shaharra junious 2 years ago

      starting this diet wednesday but i get sick when i drink any kind of what can i substitute that with?? I really want to do this

    • EmilyG 2 years ago

      should all the fruits be raw as in no fruit salsas or salads? all organic?

    • Emmy 2 years ago

      I am 5"3 and 147lbs, will this work for me?

    • Maria 2 years ago

      Is hearts of palm allowed on veg day?

    • Maria 2 years ago

      Is hearts of Palm allowed on veg day?

    • aronymullick 2 years ago

      I am a breastfeeding mom, should I do this diet plan?

    • Arony Mullick 2 years ago

      I am a breastfeeding mom, should I do this diet plan?

    • Ana 2 years ago

      Can the fruits n veggies be eaten with powder chile or salt and lemon?

    • jay 2 years ago

      For day 2 does it matter if you use a sweet potatoe or a brown or red potatoe?

    • 2 years ago

      I am 13 years old, 5'6, and around 145-155 pounds. How well do you think this would work for me if I stuck to it exactly?

    • Me 2 years ago

      Can you skip the pomegranate? It is not in season until fall.

    • chelsie 2 years ago

      i need to lose 10 pounds by july 9th

      will i be able to on this diet?

    • Tracey 2 years ago

      I just started this loose 10 pounds in 7 days and wonder if u really have to eat a whole watermelon. And 2 pomegranates ? I drank and ate everything else but I hate pomegranates and find it hard to eat a whole watermelon

    • 2 years ago

      can I take a multi vitamin with this diet?

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