If you want to build muscle effectively, it's not just about working out with weights. You need to eat right too. But just what is the best muscle building diet? This article answers that question.
An easy no-bake protein balls recipe. Each ball contains 19g of protein. Homemade protein balls you can complete in only 30 minutes. Eat around workouts or as a high protein, low fat, healthy snack.
Are you frustrated by everyone complaining they are fat or overweight, whilst you are struggling with being too skinny or thin and want to put on weight? This article is my true story of being underweight, and how I gained weight to healthy levels after years of being teased for being so skinny.
Want to learn some quick, easy ways to gain weight fast? This article is an overview of a few great ways to add pounds quickly. We'll talk about food, supplements and making a plan.
Twitter follower, @HalfordTom, asks about foods for ectomorphs to gain weight without worsening acne.
Studies in mice and humans indicate that the FTO gene plays a role in nervous and cardiovascular systems and has a strong association with body mass index, obesity risk, and type 2 diabetes.