10 Reasons Why You Are Not Losing Fat and Are Gaining Weight
Many people struggle to lose body fat or they gain weight after dieting. Many factors can contribute to weight gain, including direct and indirect factors. Understanding why you're not reaching your weight loss goals is the first key to success.
Can Apple Cider Vinegar Boost Weight Loss?
A good dose of apple cider vinegar can help you lose weight while also providing a slew of other health advantages. Although various acetic acids might have distinct advantages, other forms of vinegar can have similar benefits.
Low-Carb Keto Diet Fundamentals
Tired of all the extra pounds? Feeling like you need to control your diabetes? Got a back problem and need to lose the weight as quickly as possible without exercise? I've lost a lot of weight on this simple Keto diet, and you can too.
Green, Blue, and Purple: Another “myWW” Program
What’s up with WW’s new colors? They’re just a way to guide you to a customized plan that is the best match for your particular weight loss journey. Think of it as Noom for people who aren’t married to their smartphone.
Review of the Arboleaf Body Composition Smart Scale
I was searching for an inexpensive scale which would provide more information than simply my weight. Arboleaf’s CS20N Smart Scale appeared to be a good choice.
Liquid Calories: The Secret Reason You Can't Lose Weight
Going to the gym and eating a balanced diet should be enough, yet some people still can't seem to shed the weight they want. Read on to find out if liquid calories could be keeping you from losing weight!
10 Weight-Loss Dieting Styles That Have Helped Us Get in Shape
Dieting is a lifelong personal skill that has the potential to either make your life better or wreck it altogether. I’m taking you on a quick tour of the diet trends that are behind why people say “no” to what others say "yes" to.
I Tried the Ketogenic Diet for Seven Months: Here's What Happened
Interested in learning if the keto diet can work for you? I tried it for 7 months and learned quite a bit about what works and what doesn't. Here's a detailed account of my experience.
How Intermittent Fasting Benefits Your Health and Assists With Permanent Weight Loss
Intermittent fasting, or eating during a condensed time window, helps the body with autophagy and cellular cleansing. It also helps deplete glycogen stores so that the body relies on ketones for energy, thus assisting with fat loss and weight loss. This results in disease prevention and longevity.
The Chemistry of Weight Loss: Where Does the Fat Go When You Lose It?
When you "burn" fat to lose weight where does the fat go? When answering this question from a biochemical perspective, the answer becomes surprisingly simple.
The Three White Poisons That Are Making Us All Sick and Obese
The modern human diet, especially in America, consists of foods rich in three substances that have been proven to contribute to obesity and disease. Due to the high concentration of these substances, eating highly processed foods may be considered poisonous to your health.
Get Fit: How to Lose or Gain Weight Without Counting Calories
Do you want to track your macros, but you are not able to? Do you find it hard to count your calories every day? Read on to learn how to keep a healthy diet using the Hand-Sized Portion Method!
How to Lose Weight the Old Fashioned Way
Society compels us all to be overweight - this is a side effect of a modern lifestyle. We must stay vigilant and fight the good fight against obesity and poor health on a daily basis. By making small changes to your routines and habits, you can learn to lose weight and live a healthy life.
Why the Weight Watchers Freestyle Program Is Their Best Yet
As a veteran Weight Watchers member, I know that they roll out a new program every year or two. This one is the best yet, in my opinion.
LifeCHARGE Smart Scale and Body Composition Analyzer Review
Truly understand your body and monitor progressive changes with the LifeCHARGE Smart Scale and FeelFit app. Learn how to strengthen your body and monitor your weight with advanced trend analysis.
Is Matcha Better Than Green Tea for Weight Loss and Detox?
Green tea is the top choice for weight loss and detox compared to other foods. But matcha is far superior to traditional green tea for weight loss and detox. Check out why in this matcha vs. green tea debate.
How I Lost 30 Pounds in One Month Following a Ketogenic Diet
By eating a ketogenic diet consisting of high levels of fats and low levels of carbs, I was effortlessly able to lose 30 pounds in a month. All while feeling full and satiated and with little exercise. In this article, I detail how you too can experience similar results!
How to Choose to Lose Weight on Your Own or With a Program
There are so many options for weight loss, with advertisements for diet products and programs on every TV channel. Still, the truth is that you don’t really need to buy a “program” to lose weight.
My Journey to Successful Weight-Loss and Keeping It off Forever
Losing weight can be a frustrating nightmare, especially when every diet's been tried, and nothing works for the long term.
What Happened When I Started Eating Salad for Breakfast
I began eating salad for breakfast for five days in a row. Read here to discover why I gave salad a chance for breakfast and what happened as a result.
Dr. Abravanel's Body Type Diet: Weight Loss Plan & Test for Men
Are you looking for a diet plan tailored to your unique metabolism that is healthy, balanced, and will encourage permanent weight loss? If so, Dr. Abravanel's Body Type Diet may be just right for you.
How to Lose Belly Fat for Women—Test for Dr. Abravanel's Body Type Diet
Would you like to find a diet plan suited for your unique body type and metabolism, one that is healthy and won't leave you feeling weak and irritable? Dr. Abravanel's Body Type Diet is right for you.