Tips and Diets for Losing Weight

The Blood Sugar Diet has received acclaim as a way to lose weight fast and keep it off. Does it work? After researching, I decided to give the 12-week program a try, and here are my conclusions.

Eating just one meal a day is easier than you think. It can significantly help with weight loss goals. Here's more about the benefits of eating once a day and how to do it safely.

Meal planning made simple. I've included a template for 21 Day Fix, so you can download it and fill it out each week. Planning is important in making healthier choices.

You may have read countless weight loss stories from other mamas, but rarely do we hear about the deeper transformation that takes place. But they do happen! Creating a healthy lifestyle changed me from the inside out - without ever having to step into a gym or depriving myself.

I've lost 40lbs on the keto diet so far. I am sharing my four top tips to help you succeed on your path to weight loss and better health on the keto diet.

Dieting is a lifelong personal skill that has the potential to either make your life better or wreck it altogether. I’m taking you on a quick tour of the diet trends that are behind why people say “no” to what others say "yes" to.

If you are looking for a healthy diet tailored to your unique metabolism, Dr. Abravanel's Body Type Diet may be just the thing for you. Learn about the diet recommended for thyroid types.

Going to the gym and eating a balanced diet should be enough, yet some people still can't seem to shed the weight they want. Read on to find out what sneaky thing could be keeping you from losing weight!

Day one of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!

The omentum is a fatty membrane that covers the intestines. It has important health benefits, but if it contains too much fat it can cause health problems.

Weight Watchers (WW) Freestyle has been around for a while now. It’s probably the most “livable” WW program yet. That’s not to say you would pass up a few tips and hints if they were offered, right?

Wouldn’t be nice to be able to determine your body fat percentage without the use of expensive scales, special devices, or traveling to see the doctor? Here are five methods that you can use to estimate your body fat percentage at home.

Many weight loss programs involve taking pills, cutting out food-groups, or buying expensive products. You may get short-term results with them, but put the weight back on afterwards. Fad diets are unhealthy and unsustainable. This article offers 10 genuine steps to healthy, long-term weight loss.

Many people are turning to apple cider vinegar for multiple reasons but there is no scientific proof that it works.

If you are looking to lose some weight quickly you might be interested to know how I lost 20 pounds in a month. Copy my example and you might do the same or even better!

Over the last five years I've stacked a few pounds on. Like all guys, it goes straight to the middle. I decided that to lose weight, a diet was essential. Here's how I did it.