Tips and Diets for Losing Weight

Obesity is approaching pandemic proportions. Once considered to be a characteristic of the American lifestyle, obesity is now threatening the health of cultures around the world.

The omentum is a fatty membrane that covers the intestines. It has important health benefits, but if it contains too much fat it can cause health problems.

Many weight loss programs involve taking pills, cutting out food-groups, or buying expensive products. You may get short-term results with them, but put the weight back on afterwards. Fad diets are unhealthy and unsustainable. This article offers 10 genuine steps to healthy, long-term weight loss.

The ketogenic diet is a popular low-carb diet designed to help you lose weight quickly. Here is a list of my top 20 foods to eat while on the ketogenic diet.

Should you diet or exercise to lose weight fast? Consume fewer calories or burn more calories to lose weight. Dieting can be a good way to slim down but, it rarely works. Exercising can work, but it is better for gaining muscle. Learn how to quickly lose fat and keep it off.

I've lost 40lbs on the keto diet so far. I am sharing my four top tips to help you succeed on your path to weight loss and better health on the keto diet.

Many people are turning to apple cider vinegar for multiple reasons but there is no scientific proof that it works.

Wouldn’t be nice to be able to determine your body fat percentage without the use of expensive scales, special devices, or traveling to see the doctor? Here are five methods that you can use to estimate your body fat percentage at home.

If you are a gonadal metabolism type, learn how to eat with Dr. Abravanel's Lifestyle and Diet Plan.

Going to the gym and eating a balanced diet should be enough, yet some people still can't seem to shed the weight they want. Read on to find out what sneaky thing could be keeping you from losing weight!

Day one of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!

I ate salad for breakfast for five days in a row. Read here to discover why I gave salad a chance for breakfast and what happened as a result.

Interested in learning if the ketogenic diet can work for you? I tried it for 7 months and learned quite a bit about what works and what doesn't. Here's a detailed account of my experience.

You may have read countless weight loss stories from other mamas, but rarely do we hear about the deeper transformation that takes place. But they do happen! Creating a healthy lifestyle changed me from the inside out - without ever having to step into a gym or depriving myself.

A semi-sweet treat loaded with appetite-suppressing ingredients to help curb cravings.

If you are looking to lose some weight quickly you might be interested to know how I lost 20 pounds in a month. Copy my example and you might do the same or even better!