Lack of sleep can make your brain unable to make smart and consistent decisions about food. It also changes the types of food the brain will crave, being sugary and fatty foods the default choice.
For anyone looking to achieve their weight loss and health goals as quickly and sustainably as possible, consider abstaining from alcohol. That doesn't mean you can't enjoy an adult beverage ever again, but you may want to think twice before reaching for that nightly glass of wine.
This article discusses appliances that help you create alternatives to decadent foods. One appliance even produces a product that may curb your appetite.
What’s up with WW’s new colors? They’re just a way to guide you to a customized plan that is the best match for your particular weight loss journey. Think of it as Noom for people who aren’t married to their smartphone.
I was searching for an inexpensive scale which would provide more information than simply my weight. Arboleaf’s CS20N Smart Scale appeared to be a good choice.
Should you diet or exercise to lose weight fast? Consume fewer calories or burn more calories to lose weight. Dieting can be a good way to slim down but, it rarely works. Exercising can work, but it is better for gaining muscle. Learn how to quickly lose fat and keep it off.
Many people are turning to apple cider vinegar for multiple reasons but there is no scientific proof that it works.
You may have read countless weight loss stories from other mamas, but rarely do we hear about the deeper transformation that takes place. But they do happen! Creating a healthy lifestyle changed me from the inside out - without ever having to step into a gym or depriving myself.
Going to the gym and eating a balanced diet should be enough, yet some people still can't seem to shed the weight they want. Read on to find out what sneaky thing could be keeping you from losing weight!
Many weight loss programs involve taking pills, cutting out food-groups, or buying expensive products. You may get short-term results with them, but put the weight back on afterwards. Fad diets are unhealthy and unsustainable. This article offers 10 genuine steps to healthy, long-term weight loss.
Dieting is a lifelong personal skill that has the potential to either make your life better or wreck it altogether. I’m taking you on a quick tour of the diet trends that are behind why people say “no” to what others say "yes" to.
Trying to lose weight can be a difficult and frustrating journey. However, knowing about a few simple roadblocks can help get you on the right track to achieving your goals! Understanding how your body works and what it needs can open the door to weight loss success.
Interested in learning if the ketogenic diet can work for you? I tried it for 7 months and learned quite a bit about what works and what doesn't. Here's a detailed account of my experience.
Intermittent fasting, or eating during a condensed time window, helps the body with autophagy and cellular cleansing. It also helps deplete glycogen stores so that the body relies on ketones for energy, thus assisting with fat loss and weight loss. This results in disease prevention and longevity.
Low-carb diets have proven to be great for losing weight. Meal planning can help to keep you on track and make your diet more successful. Find out how to use meal planning to jumpstart your healthy weight-loss regimen.
When you "burn" fat to lose weight where does the fat go? When answer this question from a biochemical perspective, the answer becomes surprisingly simple.
Weight-loss plateaus are very common. After weeks or months of consistent losses, we suddenly stop losing weight even though we are doing all the right things. This article provides tips to determine if a plateau has really occurred, and if so, 10 strategies to break through a weight loss plateau.
Intermittent fasting is a diet strategy which involves alternating periods of fasting and eating on the same day. Read on to understand the process, and various intermittent fasting methods that can be adopted.
A keto diet is highly beneficial to the body in a number of ways. It can also be a challenge to practice and sustain. Here's all you need to know about this diet plan.
The modern human diet, especially in America, consists of foods rich in three substances that have been proven to contribute to obesity and disease. Due to the high concentration of these substances, eating highly processed foods may be considered poisonous to your health.
Do you want to track your macros, but you are not able to? Do you find it hard to count your calories every day? Read on to learn how to keep a healthy diet using the Hand-Sized Portion Method!
Society compels us all to be overweight - this is a side effect of a modern lifestyle. We must stay vigilant and fight the good fight against obesity and poor health on a daily basis. By making small changes to your routines and habits, you can learn to lose the weight and live a healthy life.
Before starting your weight loss or fitness journey, take a few days to prepare. Do these 5 things to establish your baseline.
Exercise doesn't do as much as you think when it comes to weight loss. Research has proven that food plays a much bigger role. Learn how to lose weight and keep that weight off by eating smart.
Keto is quickly becoming a popular low-carb diet. Find out in this article what makes Keto great and why it may possibly be a good option for you.
There are different types of vegetarian diets. Find out how to lose weight while following the lacto-ovo vegetarian diet.