Weight Loss

Many people struggle to lose body fat or they gain weight after dieting. Many factors can contribute to weight gain, including direct and indirect factors. Understanding why you're not reaching your weight loss goals is the first key to success.

This article discusses ways of losing weight. There is a good deal of general information and tips on successfully losing weight.

A good dose of apple cider vinegar can help you lose weight while also providing a slew of other health advantages. Although various acetic acids might have distinct advantages, other forms of vinegar can have similar benefits.

Weight loss doesn't have to complicated. Start using these 3 easy tips today to slim down for summer.

Tired of all the extra pounds? Feeling like you need to control your diabetes? Got a back problem and need to lose the weight as quickly as possible without exercise? I've lost a lot of weight on this simple Keto diet, and you can too.

How I got serious about my goals and finally lost 20 pounds. Use my tips to help you on your own weight-loss journey.

What’s up with WW’s new colors? They’re just a way to guide you to a customized plan that is the best match for your particular weight loss journey. Think of it as Noom for people who aren’t married to their smartphone.

Noom is advertising all over the place, promising a “new” approach to weight loss. I decided to take a look and see how it stacks up against my old favorite, Weight Watchers (WW).

I was searching for an inexpensive scale which would provide more information than simply my weight. Arboleaf’s CS20N Smart Scale appeared to be a good choice.

Looking for a semi-sweet treat loaded with appetite-suppressing ingredients to help curb cravings? Here's a recipe for chocolate bark.

Going to the gym and eating a balanced diet should be enough, yet some people still can't seem to shed the weight they want. Read on to find out if liquid calories could be keeping you from losing weight!

Meal planning made simple. I've included a template for 21 Day Fix, so you can download it and fill it out each week. Planning is important in making healthier choices.

Dieting is a lifelong personal skill that has the potential to either make your life better or wreck it altogether. I’m taking you on a quick tour of the diet trends that are behind why people say “no” to what others say "yes" to.

Weight Watchers (WW) Freestyle has been around for a while now. It’s probably the most “livable” WW program yet. That’s not to say you would pass up a few tips and hints if they were offered, right?

Interested in learning if the keto diet can work for you? I tried it for 7 months and learned quite a bit about what works and what doesn't. Here's a detailed account of my experience.

Intermittent fasting, or eating during a condensed time window, helps the body with autophagy and cellular cleansing. It also helps deplete glycogen stores so that the body relies on ketones for energy, thus assisting with fat loss and weight loss. This results in disease prevention and longevity.

When you "burn" fat to lose weight where does the fat go? When answering this question from a biochemical perspective, the answer becomes surprisingly simple.

The ketogenic diet is a popular low-carb diet designed to help you lose weight quickly. Here is a list of my top 20 foods to eat while on the ketogenic diet.

The modern human diet, especially in America, consists of foods rich in three substances that have been proven to contribute to obesity and disease. Due to the high concentration of these substances, eating highly processed foods may be considered poisonous to your health.

Do you want to track your macros, but you are not able to? Do you find it hard to count your calories every day? Read on to learn how to keep a healthy diet using the Hand-Sized Portion Method!

Society compels us all to be overweight - this is a side effect of a modern lifestyle. We must stay vigilant and fight the good fight against obesity and poor health on a daily basis. By making small changes to your routines and habits, you can learn to lose weight and live a healthy life.

Just can't shift those last 10 pounds? Your stomach always looks puffy no matter what you do? Here are a few simple tips to get rid of bloat and water retention once and for all.

Every year, thousands of people commit to taking off some weight. Unfortunately, after only a few days or weeks, many of those same people have given up. Let’s look at some common reasons why.

The day after the Super Bowl, many American men turn their attention to expanding waistlines and the buttons that won’t stay closed. What’s the best way to get back in shape for summer? Read on.

Have you wondered about using the South Beach diet? Here is a side-by-side review of South Beach with another well-known program: Weight Watchers Freestyle.

The good news is that Weight Watchers Freestyle is good for even the most basic cook. You can even stay on program, and not cook at all (or very little).

As a veteran Weight Watchers member, I know that they roll out a new program every year or two. This one is the best yet, in my opinion.

How much fat are you actually losing? Body fat calipers are one way to track your personal fitness goals and achievements.

Truly understand your body and monitor progressive changes with the LifeCHARGE Smart Scale and FeelFit app. Learn how to strengthen your body and monitor your weight with advanced trend analysis.

There is so much hype on TV about the various commercially available diet programs. Here is my head-to-head comparison of Jenny Craig and Weight Watchers, to help you sort it out.

You're in a time crunch and you have a big event in 3 days. If you're wanting to look and feel skinner, then please read this article and try some of my tips.

Green tea is the top choice for weight loss and detox compared to other foods. But matcha is far superior to traditional green tea for weight loss and detox. Check out why in this matcha vs. green tea debate.

This article will outline some tips on how you can effectively lose weight in 30 days without working out. Adjust your diet today and successfully achieve a realistic goal in a month.

The Blood Sugar Diet has received acclaim as a way to lose weight fast and keep it off. Does it work? After researching, I decided to give the 12-week program a try, and here are my conclusions.

By eating a ketogenic diet consisting of high levels of fats and low levels of carbs, I was effortlessly able to lose 30 pounds in a month. All while feeling full and satiated and with little exercise. In this article, I detail how you too can experience similar results!

There are so many options for weight loss, with advertisements for diet products and programs on every TV channel. Still, the truth is that you don’t really need to buy a “program” to lose weight.

State of Slim is a healthy diet plan. There are three phases. This is the food list allowed for Phase 3.

Losing weight can be a frustrating nightmare, especially when every diet's been tried, and nothing works for the long term.

Over the last five years, I've stacked a few pounds on. Like all guys, it goes straight to the middle. I decided that to lose weight, a new diet was essential. Here's how I did it.

You’ve seen the TV ads with Oprah. So, what exactly is new with Weight Watchers?

You've probably heard of a tea detox before, but does it actually work? Here's all you need to know about this trendy weight loss fad, and my personal story with "Thin Tea" tea detox.

My experience and results with the three-day diet that promises up to 10 pounds lost.

I began eating salad for breakfast for five days in a row. Read here to discover why I gave salad a chance for breakfast and what happened as a result.

If your metabolism is based on your pituitary gland, learn how you can modify your diet and lifestyle to lose weight and improve health. Here's how to eat for the pituitary body type.

If you are a gonadal metabolism type, learn how to eat with Dr. Abravanel's Lifestyle and Diet Plan.

If you are looking for a healthy diet tailored to your unique metabolism, Dr. Abravanel's Body Type Diet may be just the thing for you. Learn about the diet recommended for thyroid types.

Are you looking for a diet plan tailored to your unique metabolism that is healthy, balanced, and will encourage permanent weight loss? If so, Dr. Abravanel's Body Type Diet may be just right for you.

Would you like to find a diet plan suited for your unique body type and metabolism, one that is healthy and won't leave you feeling weak and irritable? Dr. Abravanel's Body Type Diet is right for you.

Learn how to prepare fennel seed water and enjoy its appetite suppressant properties. The water boosts metabolism and has fat-burning benefits that can help with weight-loss.