Keto is quickly becoming a popular low-carb diet. Find out in this article what makes Keto great and why it may possibly be a good option for you.
I ate salad for breakfast for five days in a row. Read here to discover why I gave salad a chance for breakfast and what happened as a result.
The Master Cleanse diet is a fad diet popular among celebrities looking to drop weight quickly, but is this diet safe? Here is the truth about this drastic approach to health and weight loss.
Five simple tricks that worked to help me lose 100 pounds and, for the most part, keep the weight off.
As a veteran Weight Watchers member, I know that they roll out a new program every year or two. This one is the best yet, in my opinion.
There are different types of vegetarian diets. Find out how to lose weight while following the lacto-ovo vegetarian diet.
The good news is that Weight Watchers Freestyle is good for even the most basic cook. You can even stay on program, and not cook at all (or very little).
Over the last five years I've stacked a few pounds on. Like all guys, it goes straight to the middle. I decided that to lose weight, a diet was essential. Here's how I did it.
I review the Naturally Slim weight loss program which teaches you how to eat like a thin person so you can lose weight fast and keep it off. No pills, surgery, special food or counting calories.
The Blood Sugar Diet has received acclaim as a way to lose weight fast and keep it off. Does it work? After researching, I decided to give the 12-week program a try, and here are my conclusions.
Losing weight is not always about counting calories. What matters most is the type of food you are eating.
If you have taken Dr. Abravanel's body type test and found out your metabolism is based on your pituitary gland, learn how you can modify your diet and life style to lose weight and improve health.
How to eat healthy on a budget and busy schedule. How to lose weight on a budget. Healthy budget eating. Healthy habits. Healthy weight loss.
There are many factors other than a high calorie diet that make you fat. Here are 10 surprising things that are making you fat - from your friends to your plastic water bottles.
Many people are searching for the easiest and fastest way to achieve their goals. When it comes to health and fitness, it is a life long journey. The easiest and fastest way is the wrong approach.