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Tips and Diets for Losing Weight

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  • Obesity is approaching pandemic proportions. Once considered to be a characteristic of the American lifestyle, obesity is now threatening the health of cultures around the world.

    Healthy Weight Loss Without Dieting

    Healthy Weight Loss Without Dieting

    by Judith Hayes0

  • Many weight loss programs involve taking pills, cutting out food-groups, or buying expensive products. You may get short-term results with them, but put the weight back on afterwards. Fad diets are unhealthy and unsustainable. This article offers 10 genuine steps to healthy, long-term weight loss.

    10 Secrets of Safe, Sustainable Weight Loss

    10 Secrets of Safe, Sustainable Weight Loss

    by Amanda Littlejohn0

  • The ketogenic diet is a popular low-carb diet designed to help you lose weight quickly. Here is a list of my top 20 foods to eat while on the ketogenic diet.

    The Top 20 Foods to Eat on the Ketogenic Diet

    The Top 20 Foods to Eat on the Ketogenic Diet

    by Christopher Wanamaker7

  • Should you diet or exercise to lose weight fast? Consume fewer calories or burn more calories to lose weight. Dieting can be a good way to slim down but, it rarely works. Exercising can work, but it is better for gaining muscle. Learn how to quickly lose fat and keep it off.

    Diet vs. Exercise: Should I Workout More or Eat Less to Lose Weight?

    Diet vs. Exercise: Should I Workout More or Eat Less to Lose Weight?

    by Michael H0

  • I've lost 40lbs on the keto diet so far. I am sharing my four top tips to help you succeed on your path to weight loss and better health on the keto diet.

    4 Top Tips to Succeed on the Ketogenic Diet

    4 Top Tips to Succeed on the Ketogenic Diet

    by Melody Kristensen0

  • Wouldn’t be nice to be able to determine your body fat percentage without the use of expensive scales, special devices, or traveling to see the doctor? Here are five methods that you can use to estimate your body fat percentage at home.

    How to Calculate Your Body Fat Percentage Using a Tape Measure

    How to Calculate Your Body Fat Percentage Using a Tape Measure

    by Christopher Wanamaker12

  • Day one of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!

    Lose 10 Pounds in a Week: Day One

    Lose 10 Pounds in a Week: Day One

    by Edward Happer MSc1386

  • You may have read countless weight loss stories from other mamas, but rarely do we hear about the deeper transformation that takes place. But they do happen! Creating a healthy lifestyle changed me from the inside out - without ever having to step into a gym or depriving myself.

    At-Home Weight Loss Story

    At-Home Weight Loss Story

    by Brianna0

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