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Tips and Diets for Losing Weight

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  • The Blood Sugar Diet has received acclaim as a way to lose weight fast and keep it off. Does it work? After researching, I decided to give the 12-week program a try, and here are my conclusions.

    The Blood Sugar Diet Review

    The Blood Sugar Diet Review

    by Kate Swanson23

  • My husband and I gave the Whole30 diet a shot. I feel much better and learned some surprising things. Here’s the full, honest scoop.

    The Whole30 Diet: After Action Review

    The Whole30 Diet: After Action Review

    by Gabby Galaxy0

  • Day seven of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!

    Lose 10 Pounds in a Week: Day Seven

    Lose 10 Pounds in a Week: Day Seven

    by Edward Harris MSc1069

  • The Master Cleanse diet is a fad diet popular among celebrities looking to drop weight quickly, but is this diet safe? Here is the truth about this drastic approach to health and weight loss.

    The Truth About the Master Cleanse Diet

    The Truth About the Master Cleanse Diet

    by Kathleen Odenthal4

  • Many people wonder if taking a cold shower helps to lose weight. Turns out, there is science behind the idea that exposure to cold can help you lose weight!

    Can Cold Showers Help You to Lose Weight?

    Can Cold Showers Help You to Lose Weight?

    by Misty Jenner1

  • Have you wondered about using the South Beach diet? Here is a side-by-side review of South Beach with another well-known program: Weight Watchers Freestyle.

    Weight Watchers Freestyle Vs. South Beach

    Weight Watchers Freestyle Vs. South Beach

    by Carolyn Fields0

  • Learn how to lose belly fat with natural home remedies, best exercises, and fat-burning foods. Discover effective treatments, drinks to speed up the metabolism, and whether running helps you lose fat.

    How to Lose Stubborn Belly Fat Naturally

    How to Lose Stubborn Belly Fat Naturally

    by lovethisstuff3

  • Day five of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!

    Lose 10 Pounds in a Week: Day Five

    Lose 10 Pounds in a Week: Day Five

    by Edward Harris MSc497

  • The last ten day of this diet plan are the most important. You should notice some results and have a healthier outlook . Remember: this is just a beginning of a more balanced and healthier life.

    30 Day Healthy Diet Plan: Days 21-30

    30 Day Healthy Diet Plan: Days 21-30

    by Edward Harris MSc15

  • There are many factors other than a high calorie diet that make you fat. Here are 10 surprising things that are making you fat - from your friends to your plastic water bottles.

    10 Surprising Things That Are Making You Fat

    10 Surprising Things That Are Making You Fat

    by Stephanie Henkel116

  • If you are looking for a healthy diet tailored to your unique metabolism, Dr. Abravanel's Body Type Diet may be just the thing for you. Learn about the diet recommended for thyroid types.

    Body Types Diet—Thyroid Body Type

    Body Types Diet—Thyroid Body Type

    by vespawoolf23

  • Losing weight is tough, both physically and mentally. You are fighting with yourself to develop healthy eating habits. Here are six tips for a sustainable, and affordable, routine.

    6 Ways to Lose 10 Pounds Fast on a Budget

    6 Ways to Lose 10 Pounds Fast on a Budget

    by Edward Harris MSc1

  • Confused about what to eat on a ketogenic diet? Look no further. Here is a list of keto and low-carb friendly foods you can use to create delicious, healthy, compliant meals.

    Comprehensive Ketogenic Diet Food List

    Comprehensive Ketogenic Diet Food List

    by Christin Sander19

  • We've all heard of those get-skinny-fast weight loss programs that promise extreme results in a short amount of time. If they sound too good to be true, that's because they are.

    How to Recognize a Fad Diet That Won't Work

    How to Recognize a Fad Diet That Won't Work

    by Annika Faught0

  • Studies show dieters using an online weight-loss site lose more pounds and maintain the weight loss better. Let's pick a site that suits your needs and see how to use that site to get diet results.

    How to Choose an Online Weight Loss Program

    How to Choose an Online Weight Loss Program

    by Infomanian1

  • Day four of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!

    Lose 10 Pounds in a Week: Day Four

    Lose 10 Pounds in a Week: Day Four

    by Edward Harris MSc788

  • Fruit fasting benefits your body, mind, and spirit. It also detoxifies your body and gives you a new outlook on life. Here is my 30-day fruit fast chronicle, currently in progress.

    A Day-by-Day Chronology of My 30-Day Fruit Fast

    A Day-by-Day Chronology of My 30-Day Fruit Fast

    by Hally Z.9

  • Day one of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!

    Lose 10 Pounds in a Week: Day One

    Lose 10 Pounds in a Week: Day One

    by Edward Harris MSc1365

  • For the very overweight or obese, weight loss is a step-by-step procedure. There are three major areas to focus on and this article will go through each of them, one by one and includes a meal plan for days 11-20 of the 30-day plan.

    30 Day Healthy Diet Plan: Days 11-20

    30 Day Healthy Diet Plan: Days 11-20

    by Edward Harris MSc31

  • When you have a few extra pounds that you wouldn't mind losing but don't want to do a whole diet overhaul or even use the word diet; then use these easy no-diet tricks to drop those pounds.

    10 Easy No-Diet Tricks to Lose Weight

    10 Easy No-Diet Tricks to Lose Weight

    by Coach Kevin1

  • Are you looking to transform your body quickly? You can by focusing on a few simple changes to your weight lifting routine, cardio routine, and diet plan. Learn how to get fit fast.

    How to Get Fit Fast and Transform Your Body

    How to Get Fit Fast and Transform Your Body

    by Abby Campbell12

  • Losing weight is a struggle these days. There are just too many weight loss options to choose from! However, the easiest way to lose anything is to subtract something. Let's lose weight with math!

    Lose 1 pound in 4 days...with Math!

    Lose 1 pound in 4 days...with Math!

    by Anthony0

  • There are many diets that are labeled "low carb," i.e. the Atkins, Rosedale, Protein Power, and Paleolithic diet. They all limit one's intake of carbohydrates. Which is right for you?

    Full Review of Leading Low-Carb Diets

    Full Review of Leading Low-Carb Diets

    by Marye Audet19

  • This article will outline some tips on how you can effectively lose weight in 30 days without working out. Adjust your diet today and successfully achieve a realistic goal in a month.

    How to Lose Weight in 30 Days Without Exercise

    How to Lose Weight in 30 Days Without Exercise

    by wiserworld0

  • Day six of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!

    Lose 10 Pounds in a Week: Day Six

    Lose 10 Pounds in a Week: Day Six

    by Edward Harris MSc271

  • If you are looking to lose some weight quickly you might be interested to know how I lost 20 pounds in a month. Copy my example and you might do the same - or even better!

    How I Lost 20 Pounds in a Month

    How I Lost 20 Pounds in a Month

    by David23

  • I review the Naturally Slim weight loss program which teaches you how to eat like a thin person so you can lose weight fast and keep it off. No pills, surgery, special food or counting calories.

    Naturally Slim Program Review

    Naturally Slim Program Review

    by Virginia Kearney51

  • Learn how to prepare fennel seed water and enjoy its appetite suppressant properties. The water boosts metabolism and has fat-burning benefits that can help with weight-loss.

    Drinking Fennel Seed Water for Weight Loss

    Drinking Fennel Seed Water for Weight Loss

    by healthmunsta33

  • The bottom line is that no matter how good a program might appear to be on TV, the best weight loss program is the one that YOU will use consistently so that you can achieve your weight loss goal.

    Nutrisystem Vs. Weight Watchers

    Nutrisystem Vs. Weight Watchers

    by Carolyn Fields3

  • The biggest enemy to a weight-loss plan? The dreaded plateau. It can be frustrating to work so hard only to hit a major wall. After weeks of progress, suddenly you’re seeing the same number reflected on the scale or the same fit in your clothes....

    5 Surprising Reasons You’re Not Losing Weight

    5 Surprising Reasons You’re Not Losing Weight

    by Life Prevention0

  • Losing weight in a week is possible, with a good plan. For stage athletes, a pre-contest nutrition plan is crucial. A planned bodybuilder or figure contest diet can make the winning difference.

    How to Lose Weight in Only a Week

    How to Lose Weight in Only a Week

    by Abby Campbell0

  • Lose a pound of fat per week and lower your risk of cancer, Alzheimer's, diabetes, and heart disease by only dieting two days per week. See what intermittent fasting is all about!

    The 5:2 Fasting Diet for Weight Loss

    The 5:2 Fasting Diet for Weight Loss

    by kitkat11414

  • Don't resign yourself to toting around extra pounds just because you're older. Being over 40 doesn't mean the added weight is your new normal. Follow these easy tips to shed the extra baggage.

    9 Tips for Losing Weight After 40

    9 Tips for Losing Weight After 40

    by Vivian Coblentz0

  • Apple cider vinegar is a natural way to lose weight without side effects. It's also a very easy-to-follow routine for weight-loss. Get started with this guide for losing weight with ACV.

    Can Apple Cider Vinegar Help With Weight-Loss?

    Can Apple Cider Vinegar Help With Weight-Loss?

    by Alana Niall297

  • At 50, at a height of 5' 10", I weighed about 200 pounds. Once I decided to get proactive about losing some weight, it became basically a function of intake.

    How I Lost 15 Pounds in Four Weeks

    How I Lost 15 Pounds in Four Weeks

    by tompoteet58

  • You've probably heard of a tea detox before, but does it actually work? Here's all you need to know about this trendy weight loss fad, and my personal story with "Thin Tea" tea detox.

    What Is a "Tea Detox" and Does It Actually Work?

    What Is a "Tea Detox" and Does It Actually Work?

    by Brittany Doherty1

  • If you are going to follow the latest Weight Watchers Smart Points Program, you need ways to find or calculate points for food you eat. Let's look at some point calculating and tracking options.

    Weight Watchers Points Calculation Tips

    Weight Watchers Points Calculation Tips

    by jstankevicz0

  • Eating just one meal a day is easier than you think. It can significantly help with weight loss goals. Here's more about the benefits of eating once a day and how to do it safely.

    How to Lose Weight Safely Eating One Meal a Day

    How to Lose Weight Safely Eating One Meal a Day

    by Michelle B189

  • Green tea is a proven fat burner, but losing weight requires commitment. If you want to lose weight, green tea can help, but it won't perform miracles. A healthy diet will still be required.

    Lose Weight a Cup at a Time With Green Tea

    Lose Weight a Cup at a Time With Green Tea

    by Rupert Malone0

  • Losing weight can seen like the hardest thing in the world for some, but it is quite easy. It all depends on your drive and determination to lose weight. Here is a great way to lose 6 lbs in one week.

    How to Lose 6 Lbs in One Week

    How to Lose 6 Lbs in One Week

    by ladyweight1

  • Calculate & check your weight and waist from weight table. Check BMI and waist circumference. Measure your waist. For women, your waist should be less than 32 inches, for men, less than 37 inches.

    Calculate BMI of Men & Women From Weight Table Chart

    Calculate BMI of Men & Women From Weight Table Chart

    by Md Shahe Asekeen0

  • We are well aware of subcutaneous fat, which sits just below the skin. Visceral fat, on the other hand, surrounds the internal organs. Here are tips to reduce this potentially dangerous fat.

    Visceral Fat: The Hidden Menace

    Visceral Fat: The Hidden Menace

    by Gregg Hoffman2

  • I lost 40 pounds by being practical and real stubborn about getting healthy. I was overworked and tired, which led me to some bad habits when it came to food and drink. Find out how I lost weight!

    How I Lost 40 Pounds in 3 Months and Stayed Healthy

    How I Lost 40 Pounds in 3 Months and Stayed Healthy

    by Aikonia14

  • Vegetables are an important part of a healthy diet, and incorporating them into your diet can provide you with a treasure trove of nutrients that your body needs.

    28 Simple Ways to Lose Weight Fast

    28 Simple Ways to Lose Weight Fast

    by Edward Harris MSc8

  • If you have taken Dr. Abravanel's body type test and found out your metabolism is based on your pituitary gland, learn how you can modify your diet and life style to lose weight and improve health.

    Pituitary Body Type Diet

    Pituitary Body Type Diet

    by vespawoolf10

  • This fad diet and its different variations have been around for years, does it work? And is it safe? Find out here if this diet is worth all the hype.

    The Military Diet . . . Safe or Not?

    The Military Diet . . . Safe or Not?

    by Cecily Holt73

  • This diet can be used in a pinch for quick weight loss prior to an event. Eat as much of the veggie packed soup, while adding other foods each day for 7 days. Most people lose 10-17 pounds in a week.

    Lose Weight With the Sacred Heart Soup Diet

    Lose Weight With the Sacred Heart Soup Diet

    by kitkat11413

  • Are you trying to lose weight? Do you often feel that your energy reserves run lower than they should? Then perhaps you need to become a pescetarian!

    Pescetarian Weight Loss Diet

    Pescetarian Weight Loss Diet

    by Tatiana0

  • Losing weight is struggle for all of us, but the very overweight or obese, people have it harder. This plan is designed to help the very overweight or obese get started on a healthy weightloss path.

    Healthy 30-Day Diet Plan: Days 1-10

    Healthy 30-Day Diet Plan: Days 1-10

    by Edward Harris MSc84

  • Want to lose weight, but sick of dieting? I'll tell you how to lose weight by making a few small changes to your life. No more dieting ever!

    8 Tips to Lose Weight Without Dieting

    8 Tips to Lose Weight Without Dieting

    by Kari Poulsen22

  • Green tea and weight loss? It's potent antioxidant called "epigallocatechin gallate" is the magic ingredient. Find out how much green tea you need to lose weight.

    How Much Green Tea to Drink to Lose Weight

    How Much Green Tea to Drink to Lose Weight

    by Abby Campbell119

  • Day two of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!

    Lose 10 Pounds in a Week: Day Two

    Lose 10 Pounds in a Week: Day Two

    by Edward Harris MSc871

  • The journey of a fat, unhealthy person to a healthy person can be filled with traps and holes, but if you walk with me on my journey, we can avoid those pitfalls together.

    Dispatches From Fat-Burbia: The Beginning

    Dispatches From Fat-Burbia: The Beginning

    by Natasha Cobb5

  • Day three of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!

    Lose 10 Pounds in a Week: Day Three

    Lose 10 Pounds in a Week: Day Three

    by Edward Harris MSc586

  • The day after the Super Bowl, many American men turn their attention to expanding waistlines and the buttons that won’t stay closed. What’s the best way to get back in shape for summer? Read on.

    Losing the Football Gut

    Losing the Football Gut

    by Carolyn Fields4

  • If you're trying to lose weight, try these little ways to safely boost your metabolism and the way your body burns calories.

    Tricks to Boost Your Metabolism

    Tricks to Boost Your Metabolism

    by Annika Faught1

  • The 8-hour diet is the first first diet I tried on a year-long experiment with different weight loss plans. It was easy and I felt less bloated after it was done.

    My Experience With the 8-Hour Diet

    My Experience With the 8-Hour Diet

    by theweeklydietplan240

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