The biggest enemy to a weight-loss plan? The dreaded plateau. It can be frustrating to work so hard only to hit a major wall. After weeks of progress, suddenly you’re seeing the same number reflected on the scale or the same fit in your clothes....
Favorite Weight Watchers recipes for main dishes, all offering big portions to make you feel full! Tomato-based ground beef and cabbage dish, stuffed eggplant, and stir-fry.
How to eat healthy on a budget and busy schedule. How to lose weight on a budget. Healthy budget eating. Healthy habits. Healthy weight loss.
The Blood Sugar Diet has received acclaim as a way to lose weight fast and keep it off. Does it work? After researching, I decided to give the 12-week program a try, and here are my conclusions.
Society compels us all to be overweight - this is a side effect of a modern lifestyle. We must stay vigilant and fight the good fight against obesity and poor health on a daily basis. By making small changes to your routines and habits, you can learn to lose the weight and live a healthy life.
Have weight-loss fads left you skeptical about losing weight? A registered dietician critiques major fads and then details a healthy program to boost metabolism in order to shed pounds.
The 8-hour diet is the first first diet I tried on a year-long experiment with different weight loss plans. It was easy and I felt less bloated after it was done.
Losing weight is not always about counting calories. What matters most is the type of food you are eating.
Have you wondered about using the South Beach diet? Here is a side-by-side review of South Beach with another well-known program: Weight Watchers Freestyle.
An overview of the 8 hour diet by someone who has tried it. A great solution for the long-term dieter.
The last ten day of this diet plan are the most important. You should notice some results and have a healthier outlook . Remember: this is just a beginning of a more balanced and healthier life.
Why is our "gut" the first place to start bulging and sagging? We see potbelly everywhere. We make resolutions to get rid of it. But do we really understand it?
Losing weight can be a frustrating nightmare; especially when every diet's been tried, and nothing works for the long-term.
The day after the Super Bowl, many American men turn their attention to expanding waistlines and the buttons that won’t stay closed. What’s the best way to get back in shape for summer? Read on.
The good news is that Weight Watchers Freestyle is good for even the most basic cook. You can even stay on program, and not cook at all (or very little).
Easy diet dinner basics that can be used for 36 different meals off just these ingredients. A great set of night time diet recipes for less than 500 calories per meal. Pretty simple weight loss idea, as for the food Do Enjoy!
Interested in losing weight fast but not too sure what to eat? With the right food and regular exercise, you can lose weight without a gym membership and feel great.
The ketogenic diet is a popular low-carb diet designed to help you lose weight quickly. Here is a list of my top 20 foods to eat while on the ketogenic diet.
Eating just one meal a day is easier than you think. It can significantly help with weight loss goals. Here's more about the benefits of eating once a day and how to do it safely.
You're in a time crunch and you have a big event in 3 days. If you're wanting to look and feel skinner, then please read this article and try some of my tips.
State of Slim is a healthy diet plan. There are three phases. This is the food list allowed for Phase 3.
Find out how the Weight Watchers points system works, ProPoints in the UK and PointsPlus in the US. Learn how to calculate your allowance and the PP values of foods either manually or online.
Considering the GM diet? Here is the plan for each day of the diet, as well as my personal review and tips for the plan.
A new study shows that you can improve your workouts with caffeine, even if your body is used to drinking lots of caffeinated drinks.
We are well aware of subcutaneous fat, which sits just below the skin. Visceral fat, on the other hand, surrounds the internal organs. Here are tips to reduce this potentially dangerous fat.
Plain yogurt and other low-glycemic index foods can help manage blood sugar and appetite, which can help reach or remain at a healthy weight. Tips on ways to use plain yogurt in meals and snacks.
This article will outline some tips on how you can effectively lose weight in 30 days without working out. Adjust your diet today and successfully achieve a realistic goal in a month.
We often focus a lot of attention on BMI, but there are many things we need to keep in mind when looking at our BMI, such as how much muscle, how much fat, and the age of the person we are comparing.
Review of the Raw Green Organics RawJuvenate Complete Organic Detox 14-day starter, along with basic info about doing a detox cleanse diet.
A great thing about the keto diet is that you can drink moderate amounts of alcohol without derailing your progress.
My husband and I gave the Whole30 diet a shot. I feel much better and learned some surprising things. Here’s the full, honest scoop.
If you have resolved to finally get in shape once and for all, here is a list of some fantastic books that will educate you and get you on the right track to success.
The body goes through situations that put it at a big disadvantage especially if a person has picked up a bad habit or is exposed to pollution. That's when juice cleanses can be beneficial.
If you are looking for a healthy diet tailored to your unique metabolism, Dr. Abravanel's Body Type Diet may be just the thing for you. Learn about the diet recommended for thyroid types.
You might have tried one meal a day for weight loss, now here are some of the other main benefits of this lifestyle.
Confused about what to eat on a ketogenic diet? Look no further. Here is a list of keto and low-carb friendly foods you can use to create delicious, healthy, compliant meals.
If you have taken Dr. Abravanel's body type test and found out your metabolism is based on your pituitary gland, learn how you can modify your diet and life style to lose weight and improve health.
If you're trying to lose weight, try these little ways to safely boost your metabolism and the way your body burns calories.
New diets are invented every year, but most aren’t sustainable or very safe. The DASH Diet, however, ranks as the #1 best diet eight years in a row. Here’s what you need to know about the DASH Diet.
Losing weight is a struggle these days. There are just too many weight loss options to choose from! However, the easiest way to lose anything is to subtract something. Let's lose weight with math!
How much fat are you actually losing? Body fat calipers are one way to track your personal fitness goals and achievements.
The modern human diet, especially in America, consists of foods rich in three substances that have been proven to contribute to obesity and disease. Due to the high concentration of these substances, eating highly processed foods may be considered poisonous to your health.
Soba Noodles WordRidden, CC-BY, via flickr Soba noodles are widely eaten in Japan for their amazing health and nutritional benefits. Made of buckwheat flour or soba-ko, wheat flour or komugi-ko, water, and sea salt, these noodles are said to lower...
Over the last five years I've stacked a few pounds on. Like all guys, it goes straight to the middle. I decided that to lose weight, a diet was essential. Here's how I did it.
At 50, at a height of 5' 10", I weighed about 200 pounds. Once I decided to get proactive about losing some weight, it became basically a function of intake.
Are you looking to transform your body quickly? You can by focusing on a few simple changes to your weight lifting routine, cardio routine, and diet plan. Learn how to get fit fast.
Green tea and weight loss? It's potent antioxidant called "epigallocatechin gallate" is the magic ingredient. Find out how much green tea you need to lose weight.
Many people wonder if taking a cold shower helps to lose weight. Turns out, there is science behind the idea that exposure to cold can help you lose weight!
20 liquid recipe ideas that I discovered during my recovery period from jaw surgery. The key to a liquid diet is to be creative!
Do you want to track your macros, but you are not able to? Do you find it hard to count your calories every day? Read on to learn how to keep a healthy diet using the Hand-Sized Portion Method!
Losing weight in a week is possible, with a good plan. For stage athletes, a pre-contest nutrition plan is crucial. A planned bodybuilder or figure contest diet can make the winning difference.
Day one of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!
There are many factors other than a high calorie diet that make you fat. Here are 10 surprising things that are making you fat - from your friends to your plastic water bottles.
Many people are searching for the easiest and fastest way to achieve their goals. When it comes to health and fitness, it is a life long journey. The easiest and fastest way is the wrong approach.
The New Year will be here soon. Make a commitment to yourself to be healthier and loss weight by eating better and exercising.
By eating a ketogenic diet consisting of high levels of fats and low levels of carbs, I was effortlessly able to lose 30 pounds in a month. All while feeling full and satiated and with little exercise. In this article, I detail how you too can experience similar results!
Weight-loss plateaus are very common. After weeks or months of consistent losses, we suddenly stop losing weight even though we are doing all the right things. This article provides tips to determine if a plateau has really occurred, and if it has, 10 strategies to break through that plateau.
Bluetooth smart scales reviews and features in one convenient place. Weight Gurus, Yunmai, WiTscale, and many other brands ranked and rated.
I dropped 30 pounds in three months to qualify for the Air Force, just to have about 10 of it come right back a week later. Here's how to lose the weight and keep it off.
I lost 40 pounds by being practical and real stubborn about getting healthy. I was overworked and tired, which led me to some bad habits when it came to food and drink. Find out how I lost weight!
There are many diets that are labeled "low carb," i.e. the Atkins, Rosedale, Protein Power, and Paleolithic diet. They all limit one's intake of carbohydrates. Which is right for you?
If you smoke a pack a day or more, you will probably gain weight when you quit. But don't let that stop you. You can minimize or even avoid weight-gain when you quit smoking.
Done correctly, this three-day plan can help you lose weight quickly. Consult your doctor first before beginning.
Studies show dieters using an online weight-loss site lose more pounds and maintain the weight loss better. Let's pick a site that suits your needs and see how to use that site to get diet results.
Day seven of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!
Truly understand your body and monitor progressive changes with the LifeCHARGE smart scale and FeelFit app. Learn how you can strengthen your body and monitor your weight with advanced trend analysis.
Before starting your weight loss or fitness journey, take a few days to prepare. Do these 5 things to establish your baseline.
Day six of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!
The journey of a fat, unhealthy person to a healthy person can be filled with traps and holes, but if you walk with me on my journey, we can avoid those pitfalls together.
Keto is quickly becoming a popular low-carb diet. Find out in this article what makes Keto great and why it may possibly be a good option for you.
This article will cover my personal favorite low-calorie lunch recipes and ideas. I'll provide some tasty options for no matter your lifestyle and help you pick the right foods for energy.
Need cold lunch ideas? Here are some of my favorite Weight Watchers cold lunches. These are my modifications for Bean Slaw, Curried Chicken Salad, Turkey Rice Slaw, Bean-Citrus Salad, and more.
Find out how I lost 12 lbs. and continue to lose weight every month without depriving myself of food.
There are so many options for weight loss, with advertisements for diet products and programs on every TV channel. Still, the truth is that you don’t really need to buy a “program” to lose weight.
Exercise doesn't do as much as you think when it comes to weight loss. Research has proven that food plays a much bigger role. Learn how to lose weight and keep that weight off by eating smart.
There are different types of vegetarian diets. Find out how to lose weight while following the lacto-ovo vegetarian diet.
Apple cider vinegar is a natural way to lose weight without side effects. It's also a very easy-to-follow routine for weight-loss. Get started with this guide for losing weight with ACV.
Lose a pound of fat per week and lower your risk of cancer, Alzheimer's, diabetes, and heart disease by only dieting two days per week. See what intermittent fasting is all about!
You've probably heard of a tea detox before, but does it actually work? Here's all you need to know about this trendy weight loss fad, and my personal story with "Thin Tea" tea detox.
If you want to lose weight successfully, a low-carb diet plan is probably the best way to do it. But you have to know how to do it in the right way if you want to get the best results...
Day two of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!
How to lose 15 pounds relatively painlessly and also make this healthy food plan work for the rest of your life.
A keto diet is highly beneficial to the body in a number of ways. It can also be a challenge to practice and sustain. Here's all you need to know about this diet plan.
Vegetables are an important part of a healthy diet, and incorporating them into your diet can provide you with a treasure trove of nutrients that your body needs.
If you want to learn how to lose weight fast it's actually not that difficult. You just need to follow these 5 simple steps...
We've all heard of those get-skinny-fast weight loss programs that promise extreme results in a short amount of time. If they sound too good to be true, that's because they are.
Day three of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!
Intermittent fasting is a diet strategy which involves alternating periods of fasting and eating on the same day. Read on to understand the process, and various intermittent fasting methods that can be adopted.
Are you trying to lose weight but can't seem to keep the cravings and hunger pains under control? Learn to eat the right foods that will help suppress your appetite.
Get rid of belly fat and lose weight by adjusting your diet and exercise routine. I share how to lose weight naturally with supplements and 13 meals you can incorporate into your week.
Just can't shift those last 10 pounds? Always looking puffy no matter what you do? Here are a few simple tips to get rid of bloat and water retention once and for all.
A new study shows that high levels of cortisol, the stress hormone, are correlated with obesity and larger waist circumference.
Zero calorie foods take more energy to absorb into the system than the energy in the food itself. In other words zero calorie foods are foods you can eat without counting calories or gaining weight
The Master Cleanse diet is a fad diet popular among celebrities looking to drop weight quickly, but is this diet safe? Here is the truth about this drastic approach to health and weight loss.
Losing weight is struggle for all of us, but the very overweight or obese, people have it harder. This plan is designed to help the very overweight or obese get started on a healthy weightloss path.
Want to lose weight, but sick of dieting? I'll tell you how to lose weight by making a few small changes to your life. No more dieting ever!
My experience with the Weight Watchers Quick Start Plus Program Cookbook helped me customize a weight loss plan to “make weigh-in” during my Air Force active duty years.
We try diet after diet, with some success. Most slip back into our old ways and our old plus sizes. Good news! Studies show those using the right online weight loss sites properly have more success.
Calculate & check your weight and waist from weight table. Check BMI and waist circumference. Measure your waist. For women, your waist should be less than 32 inches, for men, less than 37 inches.
This diet can be used in a pinch for quick weight loss prior to an event. Eat as much of the veggie packed soup, while adding other foods each day for 7 days. Most people lose 10-17 pounds in a week.
Losing weight is hard, but it's especially hard if you like to drink every now and then. These low-calorie drinks are a great option if you're trying to lose weight.
The omentum is a fatty membrane that covers the intestines. It has important health benefits, but if it contains too much fat it can cause health problems.
These are just a few of my favorite South Beach Diet-friendly smoothies. They make an excellent healthy treat!
This fad diet and its different variations have been around for years, does it work? And is it safe? Find out here if this diet is worth all the hype.
Are you looking for a diet plan tailored to your unique metabolism that is both healthy and balanced and will encourage permanent weight loss? If so, Dr. Abravanel's Body Type Diet may be just right.
The bottom line is that no matter how good a program might appear to be on TV, the best weight loss program is the one that YOU will use consistently so that you can achieve your weight loss goal.
If you are going to follow the latest Weight Watchers Smart Points Program, you need ways to find or calculate points for food you eat. Let's look at some point calculating and tracking options.
I ate salad for breakfast for five days in a row. Read here to discover why I gave salad a chance for breakfast and what happened as a result.
Need to lose weight fast? How about 10 pounds in just three days with a program that will make you feel refreshed and provide a detox!
Here is a list of some of the most effective methods to lower your carbohydrate intake as a way to lose weight.
If you've struggled with your weight in the past, there's an easy solution to this. You can use intermittent fasting for weight loss and forget about dieting forever.
Losing weight is tough, both physically and mentally. You are fighting with yourself to develop healthy eating habits. Here are six tips for a sustainable, and affordable, routine.
Green tea is a proven fat burner, but losing weight requires commitment. If you want to lose weight, green tea can help, but it won't perform miracles. A healthy diet will still be required.
Fruit fasting benefits your body, mind, and spirit. It also detoxifies your body and gives you a new outlook on life. Here is my 30-day fruit fast chronicle, currently in progress.
When you have a few extra pounds that you wouldn't mind losing but don't want to do a whole diet overhaul or even use the word diet; then use these easy no-diet tricks to drop those pounds.
Wouldn’t be nice to be able to determine your body fat percentage without the use of expensive scales, special devices, or traveling to see the doctor? Here are five methods that you can use to estimate your body fat percentage at home.
If you are looking to lose some weight quickly you might be interested to know how I lost 20 pounds in a month. Copy my example and you might do the same - or even better!
Learn how to prepare fennel seed water and enjoy its appetite suppressant properties. The water boosts metabolism and has fat-burning benefits that can help with weight-loss.
Day five of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!
Would you like to find a diet plan suited for your unique body type and metabolism, one that is healthy and won't leave you feeling weak and irritable? Dr. Abravanel's Body Type Diet is right for you.
Learn how to lose weight by calculating calorie requirements that take your metabolism, foods consumed, and exercise into consideration.
Five simple tricks that worked to help me lose 100 pounds and, for the most part, keep the weight off.
The latest craze in dieting is the Dukan Diet. Dieters do not go hungry and there is no calorie-counting. Learn more about the plan and the French doctor that developed it.
As a veteran Weight Watchers member, I know that they roll out a new program every year or two. This one is the best yet, in my opinion.
A 800-calorie-per-day diet that helped my friend lose 14 pounds in two weeks. I tried it with good results.
Apple cider vinegar provides many health benefits. Find out how to maximize the detoxifying benefits of apple cider vinegar.
Get results when you try to lose weight by eating oatmeal. Oatmeal is a proven way to lose up to 20 pounds.
If you are a gonadal metabolism type, learn how to eat with Dr. Abravanel's Lifestyle and Diet Plan.
Are you trying to lose weight? Do you often feel that your energy reserves run lower than they should? Then perhaps you need to become a pescetarian!
I review the Naturally Slim weight loss program which teaches you how to eat like a thin person so you can lose weight fast and keep it off. No pills, surgery, special food or counting calories.
Losing weight can seen like the hardest thing in the world for some, but it is quite easy. It all depends on your drive and determination to lose weight. Here is a great way to lose 6 lbs in one week.
I turned my late-night snack into a hot bowl of oatmeal and noticed weight and overall health improvements.
Don't resign yourself to toting around extra pounds just because you're older. Being over 40 doesn't mean the added weight is your new normal. Follow these easy tips to shed the extra baggage.
Learn how to reduce thigh fat. Learn why you may be estrogen dominant, why low-calorie diets and extensive aerobic exercise is wrong in correcting thigh fat, and what you can do to finally lose it.
Here is my experience with the Master cleanse Diet, aka Lemonade Diet, the recipe, how I felt during the diet, how much weight I lost and some words of advice from my experience.
Essential oils are becoming very popular in the natural health community. Learn how to use the Slim and Sassy Metabolic Blend to help you manage your appetite.
Which diet is better: low-carb or low-fat? Find out how you can eat to maintain weight loss for good.
For the very overweight or obese, weight loss is a step-by-step procedure. There are three major areas to focus on and this article will go through each of them, one by one and includes a meal plan for days 11-20 of the 30-day plan.