Weight-lifting routines for women, as well as cardio exercises, can be a very effective method for maintaining weight. Learn about which types of workouts are good and how often you should do them.
Want to keep weight off after dieting? Me too! Best tips I've used for keeping my weight loss for over a year.
Here are 10 clever tips and tricks for healthier holiday eating. Use them at your next holiday party or when you're just relaxing at home with loved ones.
If you are conscious of your weight, you might be tempted to weigh yourself daily, if not more often. It's tempting, but might not give an accurate picture of your actual weight.