Weight Maintenance

Worried about accidentally filling up on too many sweets this Christmas? Here are 10 clever tips and tricks for healthier holiday eating. Use them at your next holiday party or when you're just relaxing at home with loved ones. The holidays don't have to come with a calorie overload!

Have you noticed that your weight fluctuates on a daily basis? If you are conscious of your weight, you might be tempted to weigh yourself daily, if not more often. But, this might not give an accurate picture of your actual weight.

If you're stuck at a weight loss plateau, there could be a simple reason for that. Here are the 10 most common reasons for why you're not losing any more weight.

There is no secret solution to staying thin. However, there may be some things to learn from people who have always been thin.