Weight Maintenance

Stave off those dreaded pounds and enjoy the holidays guilt-free with these 5 tips!

Not only will tasty treats appear more often during the holiday season, but you’ll likely be attending many festive gatherings as well. Here are 7 strategies to help you make smart nutrition choices to avoid weight gain during the holidays.

Dieting can be difficult and when a snack attack hits the urge to eat can be irresistible. Simply eating anything isn't likely to calm that craving for a treat so let's take a peek at the snacks that will help to keep you feeling satisfied for longer and why these foods work the way they do

Here are 10 clever tips and tricks for healthier holiday eating. Use them at your next holiday party or when you're just relaxing at home with loved ones.

If you are conscious of your weight, you might be tempted to weigh yourself daily, if not more often. It's tempting, but might not give an accurate picture of your actual weight.

If you're stuck at a weight loss plateau, there could be a simple reason for that. Here are the 10 most common reasons for why you're not losing any more weight.

Want to keep weight off after dieting? Me too! Best tips I've used for keeping my weight loss for over a year.

Weight-lifting routines for women, as well as cardio exercises, can be a very effective method for maintaining weight. Learn about which types of workouts are good and how often you should do them.

There is no secret solution to staying thin. However, there may be some things to learn from people who have always been thin.