It is recommended when using the cross trainer machine that your feet stay flat on the pedals, but it is very natural for the heel to come up a bit. This is fine. Follow this routine for results.
Should you get a TRX suspension trainer or a pullup bar? This article compares the two and offers some great sample exercises.
Kettlebells and the TRX suspension trainer are both excellent and effective pieces of equipment. But does one provide a better value than the other? See this comparison to find out.
Trying to figure out a weight loss plan can be mystifying sometimes. If you find yourself pressed for time or motivation, even the thought of working out can be tough. I know this from experience. There is a manageable option though. Many of us...
A great 10-minute high-intensity treadmill workout to help you get faster results in less time. Fun and intense, just the way any workout should be! Read on and give it a try!
A speed workout you can perform on the treadmill to increase your running speed and improve your fitness.
This article will provide readers with five key components that will help them continue to grow and see success when it comes to weightlifting. Based on research and my opinion, this is a must-read!
A review of the Century BOB XL with Base Unit, freestanding heavy bag. Is this really better than a traditional punching bag and is it worth the money?
Use these exercises to fill out the top portion of your chest for more balanced, broader pectoral muscles.
The Couch to 5K challenge (C25K) NHS (National Health Service) app is designed to get anyone of any ability and age to run five kilometres in 30 minutes. This article reviews the programme and offers tips for getting the most out of the experience
Many times we end up making some buying decisions that are not in our best interest and I have seen a lot of people making mistakes while buying for elliptical trainers.
Entire empires can be built from elliptical machines, hence there is no sense in paddling away with a tortured expression while watching the seconds slowly click along. Here are five easy ways to get a TON of work done on an elliptical while also getting a great workout.
This review covers wearable activity trackers and the most important features one should look in for. A comparison table makes it easy to pick the best tracker for each taste.
Buying an exercise or stationary bike can be fun. Know what features to look for when buying a bicycle as there are many, as well as the benefits of cardiovascular fitness.
This article explains the dangers of wearing an MMA training mask. These masks are not only dangerous to your health, they also lower athletic performance rather than increase it.
Learn how to care for and clean your weights and dumbbell sets properly, how to remove rubber smell to new rubber weights, and how to remove rust from metal barbells and weights.
Quality men's running shoes don't have to be expensive. Here's a quick and easy guide to the top five pairs of affordable running shoes for men, scored on design, features, and durability.
Though he doesn’t spend much time in the spotlight outside of bodybuilding competitions, his big win as the 2013 Mr. Korea has put Park Ki Seok (박기석) at center stage in the Korean bodybuilding world.
Learn how to choose the best set of adjustable or fixed dumbbells for training in your home gym or apartment.
The Leaf by BellaBeat is one of the best health and fitness trackers available for women. It tracks not only steps and activity, but also stress levels, meditation, and menstrual cycle data to help women take control of their overall health and well-being. The Leaf is the best tracker I've used.
Pictures and videos show the benefits of gravity inversion with an aerial yoga swing — a must-have tool that can help you get as fit as a child.
A review of the OMM Kaleika Race Smock II lightweight running jacket including it's crossover for running and multisports
When it comes to choosing the best home treadmill for your basement or spare room, the choices can be overwhelming if you have never bought or used one before. There are 5 features that you should consider when choosing your home exercise equipment.
Top Alexa, Amazon Echo, and Fitbit features that will help you lose weight. How to turn your Echo devices into your very own personal trainer for free.
Ankle and wrist weights are popular as shortcuts to training, but what do you need to know for optimum safety and effectiveness?
This article examines the pros and cons of indoor exercise machines, including treadmills, stationary bikes and elliptical machines.
In the quest for a healthier lifestyle, a lot of products offer consumers the opportunity to accomplish their fitness goals. From a user perspective, how does the Fitbit stack up?
Once you have invested in a new treadmill, it's imperative that you use proper treadmill maintenance techniques to make it last a long time.
We need a guide to remind us how great of a fitness tool Swiss balance ball is. Having a chart or poster can motivate us to perform the exercises on a routine basis.
Both Android and Apple have apps to assist us with our fitness, health, and wellness. Using an app is a convenient way to follow along, add information, and look at stats, no matter where you are.
A kettlebell is made up of a cast-iron cannonball with a handle on top and they come in various weights. Pavel Tsatsouline, a former Soviet, elite Special Forces trainer introduced it to the United States in 1998.
The Misfit Shine is a great fitness and sleep tracker, but it's easily lost. Here's how to locate your lost or misplaced Misfit Shine.
Are you planning to buy an elliptical trainer for your home? Do not fall for the compelling ads all over internet, we help you to select the best at home elliptical machine under $1000 through this...
What a body composition scale is, why they have become so popular in the fitness industry, and what they can do for your health.
Common problems with the Misfit Shine include syncing, pairing, screen lighting, and a missing clock. Use troubleshooting to resolve these issues and get back on track.
A very cheap and easy maintenance that will greatly extend the life of your treadmill. However, it is not included in many treadmill manuals.
Pilates does work! It's possibly the best strength training for women, because it creates a smooth toned body. But it has to be the RIGHT Pilates, not just floor exercises! What is "real" Pilates?
Christmas is fast approaching! Here's a great selection of festive fitness gift ideas and stocking fillers for women who love the gym.
Whether you are looking for athletic shoes for fashion or a team or individual sport, choosing the correct one will help you to avoid pain and injury as well as look good!
Match your iPhone to a wristband that tracks your steps per day, your time spent walking, your hours of sleep, and your pulse, and you have a motivator staring you in the face.
Being fit and healthy should be on all our agendas, but how to keep on top of it all in a busy life? I just got a Fitbit Surge to help me track my life and this is my first week wearing it.
Have you had it with tired and sore feet? Need relief from bunions, hammertoes, or plantar fascitis? See if yoga toes can help.
Want to get some good, quick cardio in while enjoying the outdoors? But can't, or don't like to run or bike? We have got the workout for you...
Review of My Fitness Pal online or app program for losing weight. My 16 year old daughter and I are using My Fitness Pal to lose weight and are reporting our experience online.
These three apps use different strategies to help encourage more walking and running. Read on to find one that fits your needs.
Tried to build your own fitness weights with no success? Well, read on to learn about the best way to make homemade dumbbells. You only need cement, bottles and metal rod to make this gym equipment.
Going to the gym is very useful for bulking up your body or losing some weight. But what can you do if you don't have a gym in your area? You can train at home! Home gyms are a very good alternative to traditional ones. Here's what you need to work out at home.
Having problems adjusting your Fitbit Flex wristband? Can't get that clasp to close properly? Don't get discouraged. Proper use of the Fitbit Flex is very important and actually pretty easy.