Fitness Equipment

As technology advances, so does the movement back into natural remedies that help the system to shock and transform. The trend in CoolSculpting, also known as Criolipolisis (healing through freezing), is one of the methods that is expanding medical procedures.

Normatec boots are a compression boot that aids in exercise recovery and has other benefits for achy legs due to venous problems. How long should you use Normatec boots? This article explores that question.

After walking 15 miles in my Nike Air Max sneakers, I decided it was time to invest in a better walking shoe. Here is my journey.

Are you looking to build muscle or get in better shape by working out in the comforts of your own home? There's no need to have an entire gym at your house. These 10 fitness products will aid you tremendously in your fitness journey.

Are you looking for some funny Peloton username ideas? Well, you’ve come to the right place! Whether you’re looking for a clever, cool, or funny Peloton username, we’ve got you covered.

I was searching for a well-built dumbbell featuring a quick and straightforward way to modify its weight. The Initial-Force dumbbell, which can be adjusted between 15 and 55 pounds, appeared to be a good choice.

Waist training is one of the best alternatives to getting your dream body. But, to achieve optimum results you have to understand why and how they are used.

Are you wondering whether you should be tipping your Peloton deliverer? Unless they provide subpar service, the answer is yes.

In strength training, some conduct full-body workouts on the same day, while others use split workouts which target specific muscle groups on one day and others on a separate day. This article contains a split workout for the upper body, primarily the chest, shoulders, and triceps.

Working out at home means doing more with less. As you gain strength, you may be tempted to buy some home gym equipment to improve your workouts, but making the right choice can be confusing. Here is my own buyer's guide to versatile and minimalist equipment.

Electric bikes, or e-bikes, are here to stay. How they are regulated may change somewhat in the future, but a good foundation has already been established with a common lexicon of classification.

Using a portable doorway pull-up bar to exercise can be an excellent way to stay fit and healthy, especially in a place where space is limited. Read on for my recommendations for the best choices.

Does the vibration plate really work? This is my experience of using a vibration plate to build up strength, tone muscles, and improve circulation.

Fractional weights are great for doing small increases in weight, especially when attempting a PR or when using dumbbells. However, fractional weights are much more expensive per pound and even more expensive to ship. DIY Fractional weights on the cheap will elevate your routine.

What a body composition scale is, why they have become so popular in the fitness industry, and what they can do for your health.

The Leaf by Bellabeat is one of the best health and fitness trackers available for women. It tracks not only steps and activity but also stress levels, meditation, and menstrual cycle data to help women take control of their overall health and well-being. The Leaf is the best tracker I've used.

Learn how Alexa can help you lose weight, sleep better, and live mindfully

Top Alexa, Amazon Echo, and Fitbit features that can help you lose weight. How to turn your Echo devices into your very own personal trainers for free.

Both Android and Apple have apps to assist us with our fitness, health, and wellness. Using an app is a convenient way to follow along, add information, and look at stats, no matter where you are.

This article contains the top ten running shoes for sore knees and knee pain, ranked by features and popularity.

Use these exercises to fill out the top portion of your chest for more balanced, broader pectoral muscles.

Being fit and healthy should be on all our agendas, but how to keep on top of it all in a busy life? I just got a Fitbit Surge to help me track my life and this is my first week wearing it.

Common problems with the Misfit Shine include syncing, pairing, screen lighting, and a missing clock. Use troubleshooting to resolve these issues and get back on track.

Tried to build your own fitness weights with no success? Well, read on to learn about the best way to make homemade dumbbells. You only need cement, bottles and a metal rod to make this piece of gym equipment.

The Misfit Shine is a great fitness and sleep tracker, but it's easily lost. Here's how to locate your lost or misplaced Misfit Shine.

A review of the OMM Kaleika Race Smock II lightweight running jacket, including its crossover for running and multi-sports.

A guide to some of the best head torches for running. Whether planning an ultra marathon or night-time obstacle race, visibility and light are key ingredients to your racing success.

Are you planning to buy an elliptical trainer for your home? Do not fall for the compelling ads all over the internet; we will help you select the best at-home elliptical machine for under $1000.

Creating your own workout routine can be easier than you think — learn how I did it.

Though he doesn’t spend much time in the spotlight outside of bodybuilding competitions, his big win as the 2013 Mr. Korea has put Park Ki Seok (박기석) at center stage in the Korean bodybuilding world.

Buying an exercise or stationary bike can be fun. Know what features to look for when buying a bicycle as there are many, as well as the benefits of cardiovascular fitness.

Learn how to care for and clean your weights and dumbbell sets properly, how to remove rubber smell to new rubber weights, and how to remove rust from metal barbells and weights.

Once you have invested in a new treadmill, it's imperative that you use proper treadmill maintenance techniques to make it last a long time.

Smart scales are one way to understand your health metrics and manage your fitness plans

A lot of common household items can be used as exercise equipment. You don't need to get a gym membership or buy weights to get the results you want. Most people already have what they need at home.

This article discusses very cheap and easy maintenance that will greatly extend the life of your treadmill. However, it is not included in many treadmill manuals.

Looking for a running GPS with all the tools you'll need to jump start your training. Check out the Garmin Forerunner 410 GPS. It looks and fits like a wrist watch but is packed with all the features you'll need at a reasonable price.

Many times we end up making some buying decisions that are not in our best interest and I have seen a lot of people making mistakes while buying for elliptical trainers.

This article contains pictures and videos that show the benefits of gravity inversion with the aerial yoga swing—a must-have tool that can help you get as fit as a child.

Workout equipment can be expensive and tends to take up a lot of space. This tutorial will help you take regular materials and turn them into something versatile you can add to your workout regime.

Review of My Fitness Pal online or app program for losing weight. My 16-year-old daughter and I are using My Fitness Pal to lose weight and are reporting our experience online.

Entire empires can be built from elliptical machines, hence there is no sense in paddling away with a tortured expression while watching the seconds slowly click along. Here are five easy ways to get a TON of work done on an elliptical while also getting a great workout.

Should you get a TRX suspension trainer or a pull-up bar? This article compares the two and offers some great sample exercises.

Kettlebells and the TRX suspension trainer are both excellent and effective pieces of equipment. But does one provide a better value than the other? See this comparison to find out.

I bought a Spinner Sport spinning bike! What I liked about my Spinner Sport bike.

This guide is to remind us how great of a fitness tool the Swiss balance ball is. Having a chart or poster can motivate us to perform the exercises on a routine basis.

Ankle and wrist weights are popular as shortcuts to fitness training, but what do you need to know for optimum safety and effectiveness?

It is recommended when using the cross trainer machine that your feet stay flat on the pedals, but it is very natural for the heel to come up a bit. This is fine. Follow this routine for results.

Have you had it with tired and sore feet? Need relief from bunions, hammertoes, or plantar fasciitis? See if yoga toes can help.

Pilates does work! It's possibly the best strength training for women because it creates a smooth, toned body. But it has to be the right Pilates, not just floor exercises! What is "real" Pilates?