Get Great Abs and a Strong Heart With a Balance Ball
Some injuries create muscular weakness that make it difficult to do some yoga poses. A balance ball can ease you into a pose with less risk for re-injury. What improves body fitness is the strength of the tiny muscles that keep you from falling, straining a disk in your back, or twisting your ankle.
Criolipolisis, Freezing for Healing, and CoolSculpting for Weight Loss
As technology advances, so does the movement back into natural remedies that help the system to shock and transform. The trend in CoolSculpting, also known as Criolipolisis (healing through freezing), is one of the methods that is expanding medical procedures.
Sole Enemies to Sole Mates: My Journey to Find the Best Walking Shoe
After walking 15 miles in my Nike Air Max sneakers, I decided it was time to invest in a better walking shoe. Here is my journey.
10 Best Fitness Products to Get in Shape Exercising at Home
Are you looking to build muscle or get in better shape by working out in the comforts of your own home? There's no need to have an entire gym at your house. These 10 fitness products will aid you tremendously in your fitness journey.
How Much to Tip Peloton Delivery Drivers (And Whether You Should)
Are you wondering whether you should be tipping your Peloton deliverer? Unless they provide subpar service, the answer is yes.
Basic Exercises for Chest, Shoulders, and Triceps
In strength training, some conduct full-body workouts on the same day, while others use split workouts which target specific muscle groups on one day and others on a separate day. This article contains a split workout for the upper body, primarily the chest, shoulders, and triceps.
Taking Your Home Workouts to the Next Level: The Bare Essentials
Working out at home means doing more with less. As you gain strength, you may be tempted to buy some home gym equipment to improve your workouts, but making the right choice can be confusing. Here is my own buyer's guide to versatile and minimalist equipment.
Electric Bike Classifications and Why They’re Needed
Electric bikes, or e-bikes, are here to stay. How they are regulated may change somewhat in the future, but a good foundation has already been established with a common lexicon of classification.
Do-It-Yourself Fractional Weight Plates for Microloading
Fractional weights are great for doing small increases in weight, especially when attempting a PR or when using dumbbells. However, fractional weights are much more expensive per pound and even more expensive to ship. DIY Fractional weights on the cheap will elevate your routine.
Bellabeat Leaf Review: Getting Started With the Leaf Fitness and Health Tracker
The Leaf by Bellabeat is one of the best health and fitness trackers available for women. It tracks not only steps and activity but also stress levels, meditation, and menstrual cycle data to help women take control of their overall health and well-being. The Leaf is the best tracker I've used.
Man Boobs? How to Fill Out the Upper Chest With These Pectoral Exercises
Use these exercises to fill out the top portion of your chest for more balanced, broader pectoral muscles.
The Best Head Torches for Running and Obstacle Races
A guide to some of the best head torches for running. Whether planning an ultra marathon or night-time obstacle race, visibility and light are key ingredients to your racing success.
Top 5 Elliptical Machines Under $1,000 for Home Use
Are you planning to buy an elliptical trainer for your home? Do not fall for the compelling ads all over the internet; we will help you select the best at-home elliptical machine for under $1000.
Mr. Korea 2013 Bodybuilder Park Ki Seok's Weight Training Philosophy
Though he doesn’t spend much time in the spotlight outside of bodybuilding competitions, his big win as the 2013 Mr. Korea has put Park Ki Seok (박기석) at center stage in the Korean bodybuilding world.
How to Maintain and Care for Weights or a Dumbbell Set
Learn how to care for and clean your weights and dumbbell sets properly, how to remove rubber smell to new rubber weights, and how to remove rust from metal barbells and weights.
Workout at Home Using Common Household Items as Exercise Equipment
A lot of common household items can be used as exercise equipment. You don't need to get a gym membership or buy weights to get the results you want. Most people already have what they need at home.
Saving Your Treadmill: Maintenance They Don't Want You to Know About
This article discusses very cheap and easy maintenance that will greatly extend the life of your treadmill. However, it is not included in many treadmill manuals.
Running With the Garmin Forerunner 410 GPS
Looking for a running GPS with all the tools you'll need to jump start your training. Check out the Garmin Forerunner 410 GPS. It looks and fits like a wrist watch but is packed with all the features you'll need at a reasonable price.
4 Dumb Mistakes Most People Make When Buying an Elliptical Trainer
Many times we end up making some buying decisions that are not in our best interest and I have seen a lot of people making mistakes while buying for elliptical trainers.
What's Aerial Yoga? How to Overcome and Invert Gravity
This article contains pictures and videos that show the benefits of gravity inversion with the aerial yoga swing—a must-have tool that can help you get as fit as a child.
How to Make a Medicine Ball with Household Materials
Workout equipment can be expensive and tends to take up a lot of space. This tutorial will help you take regular materials and turn them into something versatile you can add to your workout regime.
5 Ways to Boost Productivity While on an Elliptical
Entire empires can be built from elliptical machines, hence there is no sense in paddling away with a tortured expression while watching the seconds slowly click along. Here are five easy ways to get a TON of work done on an elliptical while also getting a great workout.
Kettlebells vs. TRX: Which Is a Better Value for the Money?
Kettlebells and the TRX suspension trainer are both excellent and effective pieces of equipment. But does one provide a better value than the other? See this comparison to find out.