Fitness Equipment

In strength training some conduct full-body workouts on the same day while others use split workouts which target specific muscle groups one day and others on a separate day. This article concerns a split workout for the upper body, primarily the chest, shoulders and triceps.

With the growth of strength sports among both men and women at unprecedented levels this article will advise on personal strength equipment that will give athletes that added advantage. Be Strong!

Working out at home means doing more with less. As you gain strength, you may be tempted to buy some home gym equipment to improve your workouts, but making the right choice can be confusing. Here is my own buyers guide to versatile and minimalist equipment.

Electric bikes, or e-bikes, are here to stay. How they are regulated may change somewhat in the future, but a good foundation has already been established with a common lexicon of classification.

Using a portable doorway pull-up bar to exercise can be an excellent way to stay fit and healthy, especially in a place where space is limited. Read on for my recommendations for the best choices.

Does the vibration plate really work? This is my experience of using a vibration plate to build up strength, tone muscles, and improve circulation.

Fractional weights are great for doing small increases in weight, especially when attempting a PR or when using dumbbells. However, fractional weights are much more expensive per pound, and even more expensive to ship. DIY Fractional weights on the cheap will elevate your routine.

For a killer burn, few exercises top drop-sets with the rope for triceps.

If your shoes don't have certain features, they can hurt your feet due to an improper fit. Learn how to avoid this problem when buying your next pair!

What a body composition scale is, why they have become so popular in the fitness industry, and what they can do for your health.

The Couch to 5K challenge (C25K) NHS (National Health Service) app is designed to get anyone of any ability and age to run five kilometres in 30 minutes. This article reviews the programme and offers tips for getting the most out of the experience

The Leaf by BellaBeat is one of the best health and fitness trackers available for women. It tracks not only steps and activity, but also stress levels, meditation, and menstrual cycle data to help women take control of their overall health and well-being. The Leaf is the best tracker I've used.

Learn how Alexa can help you lose weight, sleep better, and live mindfully

Top Alexa, Amazon Echo, and Fitbit features that will help you lose weight. How to turn your Echo devices into your very own personal trainer for free.

Match your iPhone to a wristband that tracks your steps per day, your time spent walking, your hours of sleep, and your pulse, and you have a motivator staring you in the face.

Whether you are looking for athletic shoes for fashion or a team or individual sport, choosing the correct one will help you to avoid pain and injury as well as look good!

Quality men's running shoes don't have to be expensive. Here's a quick and easy guide to the top five pairs of affordable running shoes for men, scored on design, features, and durability.

These three apps use different strategies to help encourage more walking and running. Read on to find one that fits your needs.

Want to get some good, quick cardio in while enjoying the outdoors? But can't, or don't like to run or bike? We have got the workout for you...

Both Android and Apple have apps to assist us with our fitness, health, and wellness. Using an app is a convenient way to follow along, add information, and look at stats, no matter where you are.

The top ten running shoes for sore knees and knee pain, ranked by features and popularity.

Use these exercises to fill out the top portion of your chest for more balanced, broader pectoral muscles.

Going to the gym is very useful for bulking up your body or losing some weight. But what can you do if you don't have a gym in your area? You can train at home! Home gyms are a very good alternative to traditional ones. Here's what you need to work out at home.

This article will provide readers with five key components that will help them continue to grow and see success when it comes to weightlifting. Based on research and my opinion, this is a must-read!

A kettlebell is made up of a cast-iron cannonball with a handle on top. They come in various weights. Many great exercises can be done using this weight.

Learn how to choose the best set of adjustable or fixed dumbbells for training in your home gym or apartment.

Being fit and healthy should be on all our agendas, but how to keep on top of it all in a busy life? I just got a Fitbit Surge to help me track my life and this is my first week wearing it.

Common problems with the Misfit Shine include syncing, pairing, screen lighting, and a missing clock. Use troubleshooting to resolve these issues and get back on track.

Tried to build your own fitness weights with no success? Well, read on to learn about the best way to make homemade dumbbells. You only need cement, bottles and metal rod to make this gym equipment.

The Misfit Shine is a great fitness and sleep tracker, but it's easily lost. Here's how to locate your lost or misplaced Misfit Shine.

Having problems adjusting your Fitbit Flex wristband? Can't get that clasp to close properly? Don't get discouraged. Proper use of the Fitbit Flex is very important and actually pretty easy.

A review of the OMM Kaleika Race Smock II lightweight running jacket including it's crossover for running and multisports

A guide to some of the best head torches for running. Whether planning an ultra marathon or night-time obstacle race, visibility is one key head lamp ingredient to your racing success.

Are you planning to buy an elliptical trainer for your home? Do not fall for the compelling ads all over internet, we help you to select the best at home elliptical machine under $1000 through this...

Creating your own workout routine can be easier than you think — learn how I did it.

Though he doesn’t spend much time in the spotlight outside of bodybuilding competitions, his big win as the 2013 Mr. Korea has put Park Ki Seok (박기석) at center stage in the Korean bodybuilding world.

A great 10-minute high-intensity treadmill workout to help you get faster results in less time. Fun and intense, just the way any workout should be! Read on and give it a try!

Christmas is fast approaching! Here's a great selection of festive fitness gift ideas and stocking fillers for women who love the gym.

A review of the Century BOB XL with Base Unit, freestanding heavy bag. Is this really better than a traditional punching bag and is it worth the money?

Buying an exercise or stationary bike can be fun. Know what features to look for when buying a bicycle as there are many, as well as the benefits of cardiovascular fitness.

Learn how to care for and clean your weights and dumbbell sets properly, how to remove rubber smell to new rubber weights, and how to remove rust from metal barbells and weights.

Once you have invested in a new treadmill, it's imperative that you use proper treadmill maintenance techniques to make it last a long time.

Smart scales are one way to understand your health metrics and manage your fitness plans

By learning to balance proper nutrition and exercise I’ve lost over 20lbs with the free Noom Weight Loss App for Android. There is no quick cure for permanent, healthy, weight loss.

A very cheap and easy maintenance that will greatly extend the life of your treadmill. However, it is not included in many treadmill manuals.

This article examines the pros and cons of indoor exercise machines, including treadmills, stationary bikes and elliptical machines.

A speed workout you can perform on the treadmill to increase your running speed and improve your fitness.

Many times we end up making some buying decisions that are not in our best interest and I have seen a lot of people making mistakes while buying for elliptical trainers.

This article contains pictures and videos that show the benefits of gravity inversion with the aerial yoga swing—a must-have tool that can help you get as fit as a child.