Fitness Equipment
Waist Trainers: A History and How-To
Waist training is one of the best alternatives to getting your dream body. But, to achieve optimum results you have to understand why and how they are used.
How Much to Tip Peloton Delivery Drivers (And Whether You Should)
Are you wondering whether you should be tipping your Peloton deliverer? Unless they provide subpar service, the answer is yes.
Basic Exercises for Chest, Shoulders, and Triceps
In strength training some conduct full-body workouts on the same day while others use split workouts which target specific muscle groups one day and others on a separate day. This article concerns a split workout for the upper body, primarily the chest, shoulders and triceps.
The Benefits of Power Lifting Equipment in Strength Sports
With the growth of strength sports among both men and women at unprecedented levels this article will advise on personal strength equipment that will give athletes that added advantage. Be Strong!
Taking Your Home Workouts to the Next Level: The Bare Essentials
Working out at home means doing more with less. As you gain strength, you may be tempted to buy some home gym equipment to improve your workouts, but making the right choice can be confusing. Here is my own buyers guide to versatile and minimalist equipment.
Electric Bike Classifications and Why They’re Needed
Electric bikes, or e-bikes, are here to stay. How they are regulated may change somewhat in the future, but a good foundation has already been established with a common lexicon of classification.
Best 3 Portable Doorway Pull-up Bars
Using a portable doorway pull-up bar to exercise can be an excellent way to stay fit and healthy, especially in a place where space is limited. Read on for my recommendations for the best choices.
Vibration Plate: Does It Really Work?
Does the vibration plate really work? This is my experience of using a vibration plate to build up strength, tone muscles, and improve circulation.
Do-It-Yourself Fractional Weight Plates for Microloading
Fractional weights are great for doing small increases in weight, especially when attempting a PR or when using dumbbells. However, fractional weights are much more expensive per pound, and even more expensive to ship. DIY Fractional weights on the cheap will elevate your routine.
Triceps Muscle Blaster: Drop-Sets Using the Rope
For a killer burn, few exercises top drop-sets with the rope for triceps.
How to Choose the Perfect Walking Shoe
If your shoes don't have certain features, they can hurt your feet due to an improper fit. Learn how to avoid this problem when buying your next pair!
What Is the Deal With Body Composition Scales?
What a body composition scale is, why they have become so popular in the fitness industry, and what they can do for your health.
Reviewing the One You Couch to 5k App, With Tips for Success
The Couch to 5K challenge (C25K) NHS (National Health Service) app is designed to get anyone of any ability and age to run five kilometres in 30 minutes. This article reviews the programme and offers tips for getting the most out of the experience
BellaBeat Leaf Review: Getting Started With the Leaf Fitness and Health Tracker
The Leaf by BellaBeat is one of the best health and fitness trackers available for women. It tracks not only steps and activity, but also stress levels, meditation, and menstrual cycle data to help women take control of their overall health and well-being. The Leaf is the best tracker I've used.
20 Great Alexa Health and Fitness Skills
Learn how Alexa can help you lose weight, sleep better, and live mindfully
8 Ways Amazon Echo Will Help You Lose Weight
Top Alexa, Amazon Echo, and Fitbit features that will help you lose weight. How to turn your Echo devices into your very own personal trainer for free.
A Fun Health Product: the Nokia Go
Match your iPhone to a wristband that tracks your steps per day, your time spent walking, your hours of sleep, and your pulse, and you have a motivator staring you in the face.
Shopping for Athletic Shoes? Try These Tips for Proper Fit
Whether you are looking for athletic shoes for fashion or a team or individual sport, choosing the correct one will help you to avoid pain and injury as well as look good!
Top 5 Affordable Running Shoes for Men
Quality men's running shoes don't have to be expensive. Here's a quick and easy guide to the top five pairs of affordable running shoes for men, scored on design, features, and durability.
3 Apps to Encourage Walking and Running
These three apps use different strategies to help encourage more walking and running. Read on to find one that fits your needs.
5 Reasons Why Kickbike Is the Best Low-Impact Workout
Want to get some good, quick cardio in while enjoying the outdoors? But can't, or don't like to run or bike? We have got the workout for you...
Apps for Fitness, Health, and Wellness
Both Android and Apple have apps to assist us with our fitness, health, and wellness. Using an app is a convenient way to follow along, add information, and look at stats, no matter where you are.
The Top 10 Running Shoes for Knee Pain
The top ten running shoes for sore knees and knee pain, ranked by features and popularity.
Man Boobs? How to Fill Out the Upper Chest With These Pectoral Exercises
Use these exercises to fill out the top portion of your chest for more balanced, broader pectoral muscles.
Home Gym Equipment: How to Work Out at Home
Going to the gym is very useful for bulking up your body or losing some weight. But what can you do if you don't have a gym in your area? You can train at home! Home gyms are a very good alternative to traditional ones. Here's what you need to work out at home.
Weightlifting: 5 Key Components to Ensure Long-Term Growth and Success
This article will provide readers with five key components that will help them continue to grow and see success when it comes to weightlifting. Based on research and my opinion, this is a must-read!
Powerful Kettlebell Workout Routines
A kettlebell is made up of a cast-iron cannonball with a handle on top. They come in various weights. Many great exercises can be done using this weight.
Best Dumbbell Sets for a Home Gym
Learn how to choose the best set of adjustable or fixed dumbbells for training in your home gym or apartment.
My First Week Wearing a Fitbit Surge
Being fit and healthy should be on all our agendas, but how to keep on top of it all in a busy life? I just got a Fitbit Surge to help me track my life and this is my first week wearing it.
Troubleshooting Misfit Shine Problems
Common problems with the Misfit Shine include syncing, pairing, screen lighting, and a missing clock. Use troubleshooting to resolve these issues and get back on track.
How to Make Dumbbells (Cement Weights) at Home
Tried to build your own fitness weights with no success? Well, read on to learn about the best way to make homemade dumbbells. You only need cement, bottles and metal rod to make this gym equipment.
How to Find a Lost Misfit Shine
The Misfit Shine is a great fitness and sleep tracker, but it's easily lost. Here's how to locate your lost or misplaced Misfit Shine.
How to Wear the Fitbit Flex: Instructions and Review
Having problems adjusting your Fitbit Flex wristband? Can't get that clasp to close properly? Don't get discouraged. Proper use of the Fitbit Flex is very important and actually pretty easy.
OMM Kamleika Race Smock II Review
A review of the OMM Kaleika Race Smock II lightweight running jacket including it's crossover for running and multisports
The Best Head Torches for Running and Obstacle Races
A guide to some of the best head torches for running. Whether planning an ultra marathon or night-time obstacle race, visibility is one key head lamp ingredient to your racing success.
Top 5 Elliptical Machines Under $1,000 for Home Use
Are you planning to buy an elliptical trainer for your home? Do not fall for the compelling ads all over internet, we help you to select the best at home elliptical machine under $1000 through this...
How to Create a Workout Template in BodySpace
Creating your own workout routine can be easier than you think — learn how I did it.
Mr. Korea 2013 Bodybuilder Park Ki Seok's Weight Training Philosophy
Though he doesn’t spend much time in the spotlight outside of bodybuilding competitions, his big win as the 2013 Mr. Korea has put Park Ki Seok (박기석) at center stage in the Korean bodybuilding world.
10-Minute High-Intensity Treadmill Workout
A great 10-minute high-intensity treadmill workout to help you get faster results in less time. Fun and intense, just the way any workout should be! Read on and give it a try!
6 Great Christmas Gift Ideas for Gym Bunnies
Christmas is fast approaching! Here's a great selection of festive fitness gift ideas and stocking fillers for women who love the gym.
Century BOB XL Punching Bag Review
A review of the Century BOB XL with Base Unit, freestanding heavy bag. Is this really better than a traditional punching bag and is it worth the money?
Tips on Buying an Exercise Bike
Buying an exercise or stationary bike can be fun. Know what features to look for when buying a bicycle as there are many, as well as the benefits of cardiovascular fitness.
How to Maintain and Care for Weights or a Dumbbell Set
Learn how to care for and clean your weights and dumbbell sets properly, how to remove rubber smell to new rubber weights, and how to remove rust from metal barbells and weights.
Proper Treadmill Maintenance
Once you have invested in a new treadmill, it's imperative that you use proper treadmill maintenance techniques to make it last a long time.
Top Ten Fat Scales
Smart scales are one way to understand your health metrics and manage your fitness plans
Review of Meal Logging in Noom Weight Loss App
By learning to balance proper nutrition and exercise I’ve lost over 20lbs with the free Noom Weight Loss App for Android. There is no quick cure for permanent, healthy, weight loss.
Saving Your Treadmill: Maintenance They Don't Want You to Know About
A very cheap and easy maintenance that will greatly extend the life of your treadmill. However, it is not included in many treadmill manuals.
The Pros and Cons of Three Exercise Machines
This article examines the pros and cons of indoor exercise machines, including treadmills, stationary bikes and elliptical machines.
Why MMA Training Masks Are Dangerous
This article explains the dangers of wearing an MMA training mask. These masks are not only dangerous to your health, they also lower athletic performance rather than increase it.
Running With the Garmin Forerunner 410 Gps
Looking for a running GPS with all the tools you'll need to jump start your training. Check out the Garmin Forerunner 410 GPS. It looks and fits like a wrist watch but is packed with all the features you'll need at a reasonable price.