Basic Exercises for Chest, Shoulders, and Triceps
In strength training some conduct full-body workouts on the same day while others use split workouts which target specific muscle groups one day and others on a separate day. This article concerns a split workout for the upper body, primarily the chest, shoulders and triceps.
The Benefits of Power Lifting Equipment in Strength Sports
With the growth of strength sports among both men and women at unprecedented levels this article will advise on personal strength equipment that will give athletes that added advantage. Be Strong!
Taking Your Home Workouts to the Next Level: The Bare Essentials
Working out at home means doing more with less. As you gain strength, you may be tempted to buy some home gym equipment to improve your workouts, but making the right choice can be confusing. Here is my own buyers guide to versatile and minimalist equipment.
Electric Bike Classifications and Why They’re Needed
Electric bikes, or e-bikes, are here to stay. How they are regulated may change somewhat in the future, but a good foundation has already been established with a common lexicon of classification.
Do-It-Yourself Fractional Weight Plates for Microloading
Fractional weights are great for doing small increases in weight, especially when attempting a PR or when using dumbbells. However, fractional weights are much more expensive per pound, and even more expensive to ship. DIY Fractional weights on the cheap will elevate your routine.
Reviewing the One You Couch to 5k App, With Tips for Success
The Couch to 5K challenge (C25K) NHS (National Health Service) app is designed to get anyone of any ability and age to run five kilometres in 30 minutes. This article reviews the programme and offers tips for getting the most out of the experience
BellaBeat Leaf Review: Getting Started With the Leaf Fitness and Health Tracker
The Leaf by BellaBeat is one of the best health and fitness trackers available for women. It tracks not only steps and activity, but also stress levels, meditation, and menstrual cycle data to help women take control of their overall health and well-being. The Leaf is the best tracker I've used.
Shopping for Athletic Shoes? Try These Tips for Proper Fit
Whether you are looking for athletic shoes for fashion or a team or individual sport, choosing the correct one will help you to avoid pain and injury as well as look good!
5 Reasons Why Kickbike Is the Best Low-Impact Workout
Want to get some good, quick cardio in while enjoying the outdoors? But can't, or don't like to run or bike? We have got the workout for you...
Man Boobs? How to Fill Out the Upper Chest With These Pectoral Exercises
Use these exercises to fill out the top portion of your chest for more balanced, broader pectoral muscles.
Home Gym Equipment: How to Work Out at Home
Going to the gym is very useful for bulking up your body or losing some weight. But what can you do if you don't have a gym in your area? You can train at home! Home gyms are a very good alternative to traditional ones. Here's what you need to work out at home.
Weightlifting: 5 Key Components to Ensure Long-Term Growth and Success
This article will provide readers with five key components that will help them continue to grow and see success when it comes to weightlifting. Based on research and my opinion, this is a must-read!
How to Wear the Fitbit Flex: Instructions and Review
Having problems adjusting your Fitbit Flex wristband? Can't get that clasp to close properly? Don't get discouraged. Proper use of the Fitbit Flex is very important and actually pretty easy.
The Best Head Torches for Running and Obstacle Races
A guide to some of the best head torches for running. Whether planning an ultra marathon or night-time obstacle race, visibility is one key head lamp ingredient to your racing success.
Top 5 Elliptical Machines Under $1,000 for Home Use
Are you planning to buy an elliptical trainer for your home? Do not fall for the compelling ads all over internet, we help you to select the best at home elliptical machine under $1000 through this...
Mr. Korea 2013 Bodybuilder Park Ki Seok's Weight Training Philosophy
Though he doesn’t spend much time in the spotlight outside of bodybuilding competitions, his big win as the 2013 Mr. Korea has put Park Ki Seok (박기석) at center stage in the Korean bodybuilding world.
How to Maintain and Care for Weights or a Dumbbell Set
Learn how to care for and clean your weights and dumbbell sets properly, how to remove rubber smell to new rubber weights, and how to remove rust from metal barbells and weights.
Saving Your Treadmill: Maintenance They Don't Want You to Know About
A very cheap and easy maintenance that will greatly extend the life of your treadmill. However, it is not included in many treadmill manuals.
Treadmill Interval Training to Increase Running Speed
A speed workout you can perform on the treadmill to increase your running speed and improve your fitness.
4 Dumb Mistakes Most People Make When Buying an Elliptical Trainer
Many times we end up making some buying decisions that are not in our best interest and I have seen a lot of people making mistakes while buying for elliptical trainers.
What's Aerial Yoga? How to Overcome and Invert Gravity
This article contains pictures and videos that show the benefits of gravity inversion with the aerial yoga swing—a must-have tool that can help you get as fit as a child.