Fractional weights are great for doing small increases in weight, especially when attempting a PR or when using dumbbells. However, fractional weights are much more expensive per pound, and even more expensive to ship. DIY Fractional weights on the cheap will elevate your routine.
The Couch to 5K challenge (C25K) NHS (National Health Service) app is designed to get anyone of any ability and age to run five kilometres in 30 minutes. This article reviews the programme and offers tips for getting the most out of the experience
The Leaf by BellaBeat is one of the best health and fitness trackers available for women. It tracks not only steps and activity, but also stress levels, meditation, and menstrual cycle data to help women take control of their overall health and well-being. The Leaf is the best tracker I've used.
Whether you are looking for athletic shoes for fashion or a team or individual sport, choosing the correct one will help you to avoid pain and injury as well as look good!
Want to get some good, quick cardio in while enjoying the outdoors? But can't, or don't like to run or bike? We have got the workout for you...
Use these exercises to fill out the top portion of your chest for more balanced, broader pectoral muscles.
Going to the gym is very useful for bulking up your body or losing some weight. But what can you do if you don't have a gym in your area? You can train at home! Home gyms are a very good alternative to traditional ones. Here's what you need to work out at home.
This article will provide readers with five key components that will help them continue to grow and see success when it comes to weightlifting. Based on research and my opinion, this is a must-read!
Having problems adjusting your Fitbit Flex wristband? Can't get that clasp to close properly? Don't get discouraged. Proper use of the Fitbit Flex is very important and actually pretty easy.
Are you planning to buy an elliptical trainer for your home? Do not fall for the compelling ads all over internet, we help you to select the best at home elliptical machine under $1000 through this...
Though he doesn’t spend much time in the spotlight outside of bodybuilding competitions, his big win as the 2013 Mr. Korea has put Park Ki Seok (박기석) at center stage in the Korean bodybuilding world.
This review covers wearable activity trackers and the most important features one should look in for. A comparison table makes it easy to pick the best tracker for each taste.
Learn how to care for and clean your weights and dumbbell sets properly, how to remove rubber smell to new rubber weights, and how to remove rust from metal barbells and weights.
A very cheap and easy maintenance that will greatly extend the life of your treadmill. However, it is not included in many treadmill manuals.
A speed workout you can perform on the treadmill to increase your running speed and improve your fitness.
Many times we end up making some buying decisions that are not in our best interest and I have seen a lot of people making mistakes while buying for elliptical trainers.
This article contains pictures and videos that show the benefits of gravity inversion with the aerial yoga swing—a must-have tool that can help you get as fit as a child.
Entire empires can be built from elliptical machines, hence there is no sense in paddling away with a tortured expression while watching the seconds slowly click along. Here are five easy ways to get a TON of work done on an elliptical while also getting a great workout.