DietsNutritionWorkout RoutinesFitness EquipmentGyms, Studios, & ClassesPsychology & MotivationVitamins & Supplements

Using Fitness Equipment

Write for Us
  • Match your iPhone to a wristband that tracks your steps per day, your time spent walking, your hours of sleep, and your pulse, and you have a motivator staring you in the face.

    A Fun Health Product: the Nokia Go

    A Fun Health Product: the Nokia Go

    by Demas W Jasper5

  • Being fit and healthy should be on all our agendas, but how to keep on top of it all in a busy life? I just got a Fitbit Surge to help me track my life and this is my first week wearing it.

    My First Week Wearing a Fitbit Surge

    My First Week Wearing a Fitbit Surge

    by stereomike830

  • We need a guide to remind us how great of a fitness tool Swiss balance ball is. Having a chart or poster can motivate us to perform the exercises on a routine basis.

    History of the Balance Ball and Bosu

    History of the Balance Ball and Bosu

    by Kelly A Burnett6

  • Going to the gym is a very useful activity to bulk up your body or to lose some weight. But what can you do if you don't have a gym in your area? You can build your gym at home!

    What You Need to Train at Home

    What You Need to Train at Home

    by Alessio Ganci0

  • Buying an exercise or stationary bike can be fun. Know what features to look for when buying a bicycle as there are many, as well as the benefits of cardiovascular fitness.

    Tips on Buying an Exercise Bike

    Tips on Buying an Exercise Bike

    by Abby Campbell8

  • Tried to build your own fitness weights with no success? Well, read on to learn about the best way to make homemade dumbbells. You only need cement, bottles and metal rod to make this gym equipment.

    How to Make Dumbbells (Cement Weights) at Home

    How to Make Dumbbells (Cement Weights) at Home

    by Januaris Saint Fores0

  • Quality men's running shoes don't have to be expensive. Here's a quick and easy guide to the top five pairs of affordable running shoes for men, scored on design, features, and durability.

    Top 5 Affordable Running Shoes for Men

    Top 5 Affordable Running Shoes for Men

    by GreenMind0

  • Review of My Fitness Pal online or app program for losing weight. My 16 year old daughter and I are using My Fitness Pal to lose weight and are reporting our experience online.

    Does My Fitness Pal Work?

    Does My Fitness Pal Work?

    by Virginia Kearney40

  • A review of the OMM Kaleika Race Smock II lightweight running jacket including it's crossover for running and multisports

    OMM Kamleika Race Smock II Review

    OMM Kamleika Race Smock II Review

    by Liam Hallam2

  • Once you have invested in a new treadmill, it's imperative that you use proper treadmill maintenance techniques to make it last a long time.

    Proper Treadmill Maintenance

    Proper Treadmill Maintenance

    by landocheese0

  • Some running shoes are better than others for knee pain. These are the top ten running shoes for sore knees and knee pain, ranked by features and popularity.

    Best Running Shoes for Sore Knees

    Best Running Shoes for Sore Knees

    by GreenMind2

  • It is recommended when using the cross trainer machine that your feet stay flat on the pedals, but it is very natural for the heel to come up a bit. This is fine. Follow this routine for results.

    Using an Eliptical Trainer Correctly to Burn Fat

    Using an Eliptical Trainer Correctly to Burn Fat

    by expectus1

  • A kettlebell is made up of a cast-iron cannonball with a handle on top and they come in various weights. Pavel Tsatsouline, a former Soviet, elite Special Forces trainer introduced it to the United States in 1998.

    Powerful Kettlebell Workout Routines

    Powerful Kettlebell Workout Routines

    by Amethyst Cheairs0

  • When it comes to choosing the best home treadmill for your basement or spare room, the choices can be overwhelming if you have never bought or used one before. There are 5 features that you should consider when choosing your home exercise equipment.

    Choosing the Best Home Treadmill: the Top 5 Features

    Choosing the Best Home Treadmill: the Top 5 Features

    by Katie Paul10

  • The Misfit Shine is a great fitness and sleep tracker, but it's easily lost. Here's how to locate your lost or misplaced Misfit Shine.

    How to Find a Lost Misfit Shine

    How to Find a Lost Misfit Shine

    by Christy Kirwan38

  • Both Android and Apple have apps to assist us with our fitness, health, and wellness. Using an app is a convenient way to follow along, add information, and look at stats, no matter where you are.

    Apps for Fitness, Health, and Wellness

    Apps for Fitness, Health, and Wellness

    by Terrie Lynn6

  • A point-by-point guide on how to buy cardio/heart rate monitors with a comprehensive list of the best 7 HRMs available in 2015. Choose the best exercise watches according to your needs.

    Top 7 Heart Rate Monitors for Everyday Use

    Top 7 Heart Rate Monitors for Everyday Use

    by healthcarepro2

  • Pilates does work! It's possibly the best strength training for women, because it creates a smooth toned body. But it has to be the RIGHT Pilates, not just floor exercises! What is "real" Pilates?

    Pilates Reformer Beds and How to Choose One

    Pilates Reformer Beds and How to Choose One

    by Kate Swanson24

  • This article explains the dangers of wearing an MMA training mask. These masks are not only dangerous to your health, they also lower athletic performance rather than increase it.

    Why MMA Training Masks Are Dangerous

    Why MMA Training Masks Are Dangerous

    by Steve Hunter9

  • Entire empires can be built from elliptical machines, hence there is no sense in paddling away with a tortured expression while watching the seconds slowly click along. Here are five easy ways to get a TON of work done on an elliptical while also getting a great workout.

    5 Ways to Boost Productivity While on an Elliptical

    5 Ways to Boost Productivity While on an Elliptical

    by Simone Haruko Smith8

  • In the quest for a healthier lifestyle, a lot of products offer consumers the opportunity to accomplish their fitness goals. From a user perspective, how does the Fitbit stack up?

    The Fitbit Flex Review

    The Fitbit Flex Review

    by Elizabeth2

  • Learn how to choose the best set of adjustable or fixed dumbbells for training in your home gym or apartment.

    Best Dumbbell Set for Home Use

    Best Dumbbell Set for Home Use

    by Eric Dockett0

  • Pictures and videos show the benefits of gravity inversion with an aerial yoga swing — a must-have tool that can help you get as fit as a child.

    Overcome Gravity With the Aerial Yoga Swing

    Overcome Gravity With the Aerial Yoga Swing

    by Juliette Kando FI Chor5

working