What Is the Deal With Body Composition Scales?

Updated on November 5, 2018

What is a Body Composition Scale?

Body composition scales have become a popular choice for people looking to get more information about their body makeup. The number on the scale can only tell you so much, and getting a professional body composition analysis can become quite expensive and not always easily accessible. Most people know that their body is made up of fat, muscle, bone, and water. What most people don’t know is how their body composition affects their health and appearance. Most people don’t know where their body composition numbers should be, or have the ability to monitor their composition on a consistent basis to get those numbers where they want them to be. That’s were having your very own body composition scale can become vital when looking to improve or maintain physical health. This is the reason for it’s growing popularity, especially for people who are trying to lose fat or gain muscle.

How Does A Body Composition Scale Work?

How a body composition scale works is through a technology called bioelectrical impedance. This is when a very low electrical current is sent through metal plates (located on the scale), and passed through the lower half of your body (generally your feet). The electrical current flows at different wavelengths through water, muscle, bone, and fat. Measuring the different speeds of the currents help to detect how much of these substances your body contains. The electrical current that is sent through your body is generally completely harmless, but people with pacemakers or women who are pregnant should always consult their physician before using a body composition scale or any bioelectrical impedance device.

My Favorite Body Composition Scale

While there are many different body composition scales, not all are created equal. It is best to choose one of high-accuracy, high quality, and that is well designed for ease of use. My favorite body composition scale is the PICOOC MINI Pro Bluetooth Smart Body Scale ©. This scale has the latest technology for tracking body composition, and can monitor 13 important body compositions for tracking health. These include body fat, body weight, muscle, visceral fat (fat around organs), protein, bone mass, water, body type, body age, BMR, BMI, and your overall PICOOC score. What I like most about this scale is that the whole family can use it (unlimited users). You do not need to keep your scale hidden, and everyone can benefits from knowing and storing their own numbers. The PICOOC MINI Pro Bluetooth Smart Body Scale © is also equipped with 4 high-precision sensors, and it’s Bluetooth capabilities can also support many different phone types. I also really like its sleek design that blends well with almost any décor.

A few troubleshooting tricks that I have learned for accurate results is to:

  • Always make sure that your scale is on a hard and flat surface when stepping on.
  • Make sure that your feet are dry and bare (no sock or pantyhose).
  • Make sure feet come into contact with all nodes.
  • Enter actual personal information before use for accurate body composition measurements.
  • Avoid taking measurements after exercising, drinking a large amount of water, or bathing. These may significantly alter your body composition readings.
  • For optimum accuracy, use your body composition monitor right after you wake up, or at least 2 hours after each meal.
  • If the scale is physically moved, it should be recalibrated by tapping it to light the screen.

Digital Scales A Thing Of The Past?

Digital scales that only display your total weight number may become a thing of the past with the new technology from body composition scales. With the benefits from knowing exactly how much fat versus water you've lost, or how much muscle you have actually gained, you may never have to wonder if your fat loss (or muscle gain) plan is working ever again. Although you can get a body composition analysis at a health club or clinic, over time it can get very expensive. A highly accurate body composition scale like the The PICOOC MINI PRO Bluetooth Smart Body Fat Scale © can be a better fit for those trying to regularly monitor their body composition analysis. If you have tried a body composition scale, or are curious about one please comment below!

What Are Your Thoughts On Body Composition Scales?

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This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.

© 2018 Michelle B


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