Apps & Wearables

The Couch to 5K challenge (C25K) NHS (National Health Service) app is designed to get anyone of any ability and age to run five kilometres in 30 minutes. This article reviews the programme and offers tips for getting the most out of the experience

The Leaf by BellaBeat is one of the best health and fitness trackers available for women. It tracks not only steps and activity, but also stress levels, meditation, and menstrual cycle data to help women take control of their overall health and well-being. The Leaf is the best tracker I've used.

Top Alexa, Amazon Echo, and Fitbit features that will help you lose weight. How to turn your Echo devices into your very own personal trainer for free.

Match your iPhone to a wristband that tracks your steps per day, your time spent walking, your hours of sleep, and your pulse, and you have a motivator staring you in the face.

These three apps use different strategies to help encourage more walking and running. Read on to find one that fits your needs.

Both Android and Apple have apps to assist us with our fitness, health, and wellness. Using an app is a convenient way to follow along, add information, and look at stats, no matter where you are.

Being fit and healthy should be on all our agendas, but how to keep on top of it all in a busy life? I just got a Fitbit Surge to help me track my life and this is my first week wearing it.

Common problems with the Misfit Shine include syncing, pairing, screen lighting, and a missing clock. Use troubleshooting to resolve these issues and get back on track.

The Misfit Shine is a great fitness and sleep tracker, but it's easily lost. Here's how to locate your lost or misplaced Misfit Shine.

Having problems adjusting your Fitbit Flex wristband? Can't get that clasp to close properly? Don't get discouraged. Proper use of the Fitbit Flex is very important and actually pretty easy.

Creating your own workout routine can be easier than you think — learn how I did it.

This review covers wearable activity trackers and the most important features one should look in for. A comparison table makes it easy to pick the best tracker for each taste.

By learning to balance proper nutrition and exercise I’ve lost over 20lbs with the free Noom Weight Loss App for Android. There is no quick cure for permanent, healthy, weight loss.

Review of My Fitness Pal online or app program for losing weight. My 16 year old daughter and I are using My Fitness Pal to lose weight and are reporting our experience online.