The Couch to 5K challenge (C25K) NHS (National Health Service) app is designed to get anyone of any ability and age to run five kilometres in 30 minutes. This article reviews the programme and offers tips for getting the most out of the experience
In the quest for a healthier lifestyle, a lot of products offer consumers the opportunity to accomplish their fitness goals. From a user perspective, how does the Fitbit stack up?
Review of My Fitness Pal online or app program for losing weight. My 16 year old daughter and I are using My Fitness Pal to lose weight and are reporting our experience online.
Common problems with the Misfit Shine include syncing, pairing, screen lighting, and a missing clock. Use troubleshooting to resolve these issues and get back on track.
This review covers wearable activity trackers and the most important features one should look in for. A comparison table makes it easy to pick the best tracker for each taste.
The Misfit Shine is a great fitness and sleep tracker, but it's easily lost. Here's how to locate your lost or misplaced Misfit Shine.
Match your iPhone to a wristband that tracks your steps per day, your time spent walking, your hours of sleep, and your pulse, and you have a motivator staring you in the face.
Both Android and Apple have apps to assist us with our fitness, health, and wellness. Using an app is a convenient way to follow along, add information, and look at stats, no matter where you are.
Top Alexa, Amazon Echo, and Fitbit features that will help you lose weight. How to turn your Echo devices into your very own personal trainer for free.