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Apps & Wearables
Reviewing the One You Couch to 5k App, With Tips for Success
The Couch to 5K challenge (C25K) NHS (National Health Service) app is designed to get anyone of any ability and age to run five kilometres in 30 minutes. This article reviews the programme and offers tips for getting the most out of the experience
BellaBeat Leaf Review: Getting Started With the Leaf Fitness and Health Tracker
The Leaf by BellaBeat is one of the best health and fitness trackers available for women. It tracks not only steps and activity, but also stress levels, meditation, and menstrual cycle data to help women take control of their overall health and well-being. The Leaf is the best tracker I've used.
8 Ways Amazon Echo Will Help You Lose Weight
Top Alexa, Amazon Echo, and Fitbit features that will help you lose weight. How to turn your Echo devices into your very own personal trainer for free.
A Fun Health Product: the Nokia Go
Match your iPhone to a wristband that tracks your steps per day, your time spent walking, your hours of sleep, and your pulse, and you have a motivator staring you in the face.
3 Apps to Encourage Walking and Running
These three apps use different strategies to help encourage more walking and running. Read on to find one that fits your needs.
Apps for Fitness, Health, and Wellness
Both Android and Apple have apps to assist us with our fitness, health, and wellness. Using an app is a convenient way to follow along, add information, and look at stats, no matter where you are.
My First Week Wearing a Fitbit Surge
Being fit and healthy should be on all our agendas, but how to keep on top of it all in a busy life? I just got a Fitbit Surge to help me track my life and this is my first week wearing it.
Troubleshooting Misfit Shine Problems
Common problems with the Misfit Shine include syncing, pairing, screen lighting, and a missing clock. Use troubleshooting to resolve these issues and get back on track.
How to Find a Lost Misfit Shine
The Misfit Shine is a great fitness and sleep tracker, but it's easily lost. Here's how to locate your lost or misplaced Misfit Shine.
How to Wear the Fitbit Flex: Instructions and Review
Having problems adjusting your Fitbit Flex wristband? Can't get that clasp to close properly? Don't get discouraged. Proper use of the Fitbit Flex is very important and actually pretty easy.
How to Create a Workout Template in BodySpace
Creating your own workout routine can be easier than you think — learn how I did it.
Review of Meal Logging in Noom Weight Loss App
By learning to balance proper nutrition and exercise I’ve lost over 20lbs with the free Noom Weight Loss App for Android. There is no quick cure for permanent, healthy, weight loss.
Does My Fitness Pal Work?
Review of My Fitness Pal online or app program for losing weight. My 16-year-old daughter and I are using My Fitness Pal to lose weight and are reporting our experience online.