Both Android and Apple have apps to assist us with our fitness, health, and wellness. Using an app is a convenient way to follow along, add information, and look at stats, no matter where you are.
This review covers wearable activity trackers and the most important features one should look in for. A comparison table makes it easy to pick the best tracker for each taste.
These three apps use different strategies to help encourage more walking and running. Read on to find one that fits your needs.
In the quest for a healthier lifestyle, a lot of products offer consumers the opportunity to accomplish their fitness goals. From a user perspective, how does the Fitbit stack up?
Match your iPhone to a wristband that tracks your steps per day, your time spent walking, your hours of sleep, and your pulse, and you have a motivator staring you in the face.
The Couch to 5K challenge (C25K) NHS (National Health Service) app is designed to get anyone of any ability and age to run five kilometres in 30 minutes. This article reviews the programme and offers tips for getting the most out of the experience