It is recommended when using the cross trainer machine that your feet stay flat on the pedals, but it is very natural for the heel to come up a bit. This is fine. Follow this routine for results.
Using an Eliptical Trainer Correctly to Burn Fat
Are you planning to buy an elliptical trainer for your home? Do not fall for the compelling ads all over internet, we help you to select the best at home elliptical machine under $1000 through this...
Top 5 Elliptical Machines Under $1,000 for Home Use
Entire empires can be built from elliptical machines, hence there is no sense in paddling away with a tortured expression while watching the seconds slowly click along. Here are five easy ways to get a TON of work done on an elliptical while also getting a great workout.
5 Ways to Boost Productivity While on an Elliptical