Basic Exercises for Chest, Shoulders, and Triceps
In strength training some conduct full-body workouts on the same day while others use split workouts which target specific muscle groups one day and others on a separate day. This article concerns a split workout for the upper body, primarily the chest, shoulders and triceps.
The Benefits of Power Lifting Equipment in Strength Sports
With the growth of strength sports among both men and women at unprecedented levels this article will advise on personal strength equipment that will give athletes that added advantage. Be Strong!
Do-It-Yourself Fractional Weight Plates for Microloading
Fractional weights are great for doing small increases in weight, especially when attempting a PR or when using dumbbells. However, fractional weights are much more expensive per pound, and even more expensive to ship. DIY Fractional weights on the cheap will elevate your routine.
Man Boobs? How to Fill Out the Upper Chest With These Pectoral Exercises
Use these exercises to fill out the top portion of your chest for more balanced, broader pectoral muscles.
Weightlifting: 5 Key Components to Ensure Long-Term Growth and Success
This article will provide readers with five key components that will help them continue to grow and see success when it comes to weightlifting. Based on research and my opinion, this is a must-read!
Mr. Korea 2013 Bodybuilder Park Ki Seok's Weight Training Philosophy
Though he doesn’t spend much time in the spotlight outside of bodybuilding competitions, his big win as the 2013 Mr. Korea has put Park Ki Seok (박기석) at center stage in the Korean bodybuilding world.
How to Maintain and Care for Weights or a Dumbbell Set
Learn how to care for and clean your weights and dumbbell sets properly, how to remove rubber smell to new rubber weights, and how to remove rust from metal barbells and weights.
Kettlebells vs. TRX: Which Is a Better Value for the Money?
Kettlebells and the TRX suspension trainer are both excellent and effective pieces of equipment. But does one provide a better value than the other? See this comparison to find out.