Fractional weights are great for doing small increases in weight, especially when attempting a PR or when using dumbbells. However, fractional weights are much more expensive per pound, and even more expensive to ship. DIY Fractional weights on the cheap will elevate your routine.
Use these exercises to fill out the top portion of your chest for more balanced, broader pectoral muscles.
This article will provide readers with five key components that will help them continue to grow and see success when it comes to weightlifting. Based on research and my opinion, this is a must-read!
Though he doesn’t spend much time in the spotlight outside of bodybuilding competitions, his big win as the 2013 Mr. Korea has put Park Ki Seok (박기석) at center stage in the Korean bodybuilding world.
Learn how to care for and clean your weights and dumbbell sets properly, how to remove rubber smell to new rubber weights, and how to remove rust from metal barbells and weights.
Kettlebells and the TRX suspension trainer are both excellent and effective pieces of equipment. But does one provide a better value than the other? See this comparison to find out.