Though he doesn’t spend much time in the spotlight outside of bodybuilding competitions, his big win as the 2013 Mr. Korea has put Park Ki Seok (박기석) at center stage in the Korean bodybuilding world.
A kettlebell is made up of a cast-iron cannonball with a handle on top and they come in various weights. Pavel Tsatsouline, a former Soviet, elite Special Forces trainer introduced it to the United States in 1998.
Use these exercises to fill out the top portion of your chest for more balanced, broader pectoral muscles.
This article will provide readers with five key components that will help them continue to grow and see success when it comes to weightlifting. Based on research and my opinion, this is a must-read!
Kettlebells and the TRX suspension trainer are both excellent and effective pieces of equipment. But does one provide a better value than the other? See this comparison to find out.
Tried to build your own fitness weights with no success? Well, read on to learn about the best way to make homemade dumbbells. You only need cement, bottles and metal rod to make this gym equipment.
Learn how to choose the best set of adjustable or fixed dumbbells for training in your home gym or apartment.
Learn how to care for and clean your weights and dumbbell sets properly, how to remove rubber smell to new rubber weights, and how to remove rust from metal barbells and weights.