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  • A kettlebell is made up of a cast-iron cannonball with a handle on top and they come in various weights. Pavel Tsatsouline, a former Soviet, elite Special Forces trainer introduced it to the United States in 1998.

    Powerful Kettlebell Workout Routines

    Powerful Kettlebell Workout Routines

    by Amethyst Cheairs0

  • Learn how to choose the best set of adjustable or fixed dumbbells for training in your home gym or apartment.

    Best Dumbbell Set for Home Use

    Best Dumbbell Set for Home Use

    by Eric Dockett0

  • Tried to build your own fitness weights with no success? Well, read on to learn about the best way to make homemade dumbbells. You only need cement, bottles and metal rod to make this gym equipment.

    How to Make Dumbbells (Cement Weights) at Home

    How to Make Dumbbells (Cement Weights) at Home

    by Januaris Saint Fores0

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