I spend a fair amount of time at the gym and in men’s locker rooms. I have witnessed many strange breaches of gym etiquette in these locker rooms. It has become obvious to me that most men know nothing about locker room etiquette...
Want to get paid to stay in shape? Read on to discover how to become a paid fitness model by a paid fitness model!
Going to a gym the first time can be a scary experience! How do you avoid annoying the biggest guy there? Fortunately, I've created an article to ease all the jitters for first time gym-junkies.
In this article, I will outline the top things to consider when choosing a gym that is a good fit for you.
A home is not complete without love and likewise a gym is not complete without motivational posters and inspirational quotes. We all need positive reinforcement.
From not returning weights after use to hogging equipment, here are some of the top behaviors you should avoid at the gym, whether you're a beginner or a long-time veteran.
As an athlete, I swim an average of two to three times per week. I swim at both a YMCA and a Gold's gym, but I've noticed people don't understand swimming pool etiquette.
Making the decision to open a gym might be one of the healthiest and wealthiest decisions you can make. To get you started, here are 40 gym names to help name your new business!
Planet Fitness has over 500 locations across the United States, with more opening each month. Before signing up read these pros and cons to decide if it is the right gym for you.
Insanity is a fitness workout with high intensity bursts of interval training and short rests between. While intense, you can work at your own pace. It is based on body weight. No equipment is used.
It is never too late (or too early) to join a gym. Avoid the pitfalls of a gym novice and learn how to choose a gym, how to construct a workout and how to look like a gym pro. Also includes a video workout for you to use during your first few sessions.
You want to join a gym to get fit, stay healthy, form new social connections outside the internet, but how do you choose which one is right for you?
When we think of fitness centers, gyms, and health clubs, we tend to think of them as one and the same, but there are subtle differences.
As a regular at the gym, it has become obvious that most men do not understand gym shower etiquette. Believe it or not there are some simple rules you should follow in the gym shower...