Insanity is a fitness workout with high intensity bursts of interval training and short rests between. While intense, you can work at your own pace. It is based on body weight. No equipment is used.
When we think of fitness centers, gyms, and health clubs, we tend to think of them as one and the same, but there are subtle differences.
From not returning weights after use to hogging equipment, here are some of the top behaviors you should avoid at the gym, whether you're a beginner or a long-time veteran.
It is never too late (or too early) to join a gym. Avoid the pitfalls of a gym novice and learn how to choose a gym, how to construct a workout and how to look like a gym pro. Also includes a video workout for you to use during your first few sessions.
As an athlete, I swim an average of two to three times per week. I swim at both a YMCA and a Gold's gym, but I've noticed people don't understand swimming pool etiquette.
A home is not complete without love and likewise a gym is not complete without motivational posters and inspirational quotes. We all need positive reinforcement.
You want to join a gym to get fit, stay healthy, form new social connections outside the internet, but how do you choose which one is right for you?
Making the decision to open a gym might be one of the healthiest and wealthiest decisions you can make. To get you started, here are 40 gym names to help name your new business!
As a regular at the gym, it has become obvious that most men do not understand gym shower etiquette. Believe it or not there are some simple rules you should follow in the gym shower...
A humorous guide to what to do (and what not do to) to make yours and everybody else's gym experience a little nicer.
Planet Fitness has over 500 locations across the United States, with more opening each month. Before signing up read these pros and cons to decide if it is the right gym for you.
Going to a gym the first time can be a scary experience! How do you avoid annoying the biggest guy there? Fortunately, I've created an article to ease all the jitters for first time gym-junkies.
Want to get paid to stay in shape? Read on to discover how to become a paid fitness model by a paid fitness model!
I spend a fair amount of time at the gym and in men’s locker rooms. I have witnessed many strange breaches of gym etiquette in these locker rooms. It has become obvious to me that most men know nothing about locker room etiquette...