Decades before celebrities promoted health and fitness, Jack LaLanne was recognized around the world for talking about the health benefits associated with a good diet and regular exercise. He had a successful television program as well as opening some of the first fitness gyms.
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When we think of fitness centers, gyms, and health clubs, we tend to think of them as one and the same, but there are subtle differences.
It is never too late (or too early) to join a gym. Avoid the pitfalls of a gym novice and learn how to choose a gym, how to construct a workout and how to look like a gym pro. Also includes a video workout for you to use during your first few sessions.
I spend a fair amount of time at the gym and in men’s locker rooms. I have witnessed many strange breaches of gym etiquette in these locker rooms. It has become obvious to me that most men know nothing about locker room etiquette...