As a regular at the gym, it has become obvious that most men do not understand gym shower etiquette. Believe it or not there are some simple rules you should follow in the gym shower...
You want to join a gym to get fit, stay healthy, form new social connections outside the internet, but how do you choose which one is right for you?
A humorous guide to what to do (and what not do to) to make yours and everybody else's gym experience a little nicer.
As an athlete, I swim an average of two to three times per week. I swim at both a YMCA and a Gold's gym, but I've noticed people don't understand swimming pool etiquette.
In this article, I will outline the top things to consider when choosing a gym that is a good fit for you.
It is never too late (or too early) to join a gym. Avoid the pitfalls of a gym novice and learn how to choose a gym, how to construct a workout and how to look like a gym pro. Also includes a video workout for you to use during your first few sessions.
A home is not complete without love and likewise a gym is not complete without motivational posters and inspirational quotes. We all need positive reinforcement.
Going to a gym the first time can be a scary experience! How do you avoid annoying the biggest guy there? Fortunately, I've created an article to ease all the jitters for first time gym-junkies.
When we think of fitness centers, gyms, and health clubs, we tend to think of them as one and the same, but there are subtle differences.