In this article, I will outline the top things to consider when choosing a gym that is a good fit for you.
It is never too late (or too early) to join a gym. Avoid the pitfalls of a gym novice and learn how to choose a gym, how to construct a workout and how to look like a gym pro. Also includes a video workout for you to use during your first few sessions.
Insanity is a fitness workout with high intensity bursts of interval training and short rests between. While intense, you can work at your own pace. It is based on body weight. No equipment is used.
Going to a gym the first time can be a scary experience! How do you avoid annoying the biggest guy there? Fortunately, I've created an article to ease all the jitters for first time gym-junkies.
I spend a fair amount of time at the gym and in men’s locker rooms. I have witnessed many strange breaches of gym etiquette in these locker rooms. It has become obvious to me that most men know nothing about locker room etiquette...
As a regular at the gym, it has become obvious that most men do not understand gym shower etiquette. Believe it or not there are some simple rules you should follow in the gym shower...
A home is not complete without love and likewise a gym is not complete without motivational posters and inspirational quotes. We all need positive reinforcement.