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  • A home is not complete without love and likewise a gym is not complete without motivational posters and inspirational quotes. We all need positive reinforcement.

    Motivational Fitness Posters for Home or Gym

    Motivational Fitness Posters for Home or Gym

    by Kelly A Burnett10

  • As an athlete, I swim an average of two to three times per week. I swim at both a YMCA and a Gold's gym, but I've noticed people don't understand swimming pool etiquette.

    Gym Swimming Pool Etiquette

    Gym Swimming Pool Etiquette

    by kea12

  • It is never too late (or too early) to join a gym. Avoid the pitfalls of a gym novice and learn how to choose a gym, how to construct a workout and how to look like a gym pro. Also includes a video workout for you to use during your first few sessions.

    Gym Workout for Beginners

    Gym Workout for Beginners

    by Rhys Baker8

  • As a regular at the gym, it has become obvious that most men do not understand gym shower etiquette. Believe it or not there are some simple rules you should follow in the gym shower...

    Men's Gym Shower Etiquette

    Men's Gym Shower Etiquette

    by kea27

  • Going to a gym the first time can be a scary experience! How do you avoid annoying the biggest guy there? Fortunately, I've created an article to ease all the jitters for first time gym-junkies.

    First-Time Gym Junkies: A Guide for Beginners

    First-Time Gym Junkies: A Guide for Beginners

    by Jared Miles0