My experience with the Zerona laser for fat reduction. Does it work? I double-checked the nurse's measurements at home—and my answer is "it's complicated."
Bluetooth smart scales reviews and features in one convenient place. Weight Gurus, Yunmai, WiTscale, and many other brands ranked and rated.
Grocery shopping is okay, but it's way cooler when someone else does it for you. Here's the rundown on if Shipt is worth it or not.
Truly understand your body and monitor progressive changes with the LifeCHARGE smart scale and FeelFit app. Learn how you can strengthen your body and monitor your weight with advanced trend analysis.
Gastric Sleeve is a surgical procedure for those with morbid obesity. This article describes the process from pre-op through post-op. I want to provide facts, as well as my perspective as a patient.
In this article, I discuss how you, as a personal trainer, can help the elderly population achieve their fitness goals.
How many minutes or hours can kids exercise or train for sports? It varies by age and activity. Find out here what are appropriate exercise limits for children.
Dropping caffeine can create some nasty side effects. Here is a firsthand account of my experience (complete with headaches and withdrawals!).
After years of dieting and yo-yo weight loss, I decided that surgery was the way to go. Being a nurse, I researched to find the procedure with the fewest side effects. I've had 4 surgeries since 2011.
How much fat are you actually losing? Body fat calipers are one way to track your personal fitness goals and achievements.
Wouldn’t be nice to be able to determine your body fat percentage without the use of expensive scales, special devices, or traveling to see the doctor? Here are five methods that you can use to estimate your body fat percentage at home.
You're in a time crunch and you have a big event in 3 days. If you're wanting to look and feel skinner, then please read this article and try some of my tips.
The omentum is a fatty membrane that covers the intestines. It has important health benefits, but if it contains too much fat it can cause health problems.
This article digs deep into the 30 most famous wrestlers, from the past and present, that have entertained us over the years.
Sleep is often overlooked when it comes to fitness. However, it is one of the most critical aspects of total body health. Sufficient sleep is necessary for recovery and progress.
If you smoke a pack a day or more, you will probably gain weight when you quit. But don't let that stop you. You can minimize or even avoid weight gain when you quit smoking.