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How to Get a Bigger Booty through Exercise and Diet

Updated on May 06, 2015

Joined: 7 years agoFollowers: 512Articles: 120
How to get a bigger booty through exercise and diet.
How to get a bigger booty through exercise and diet. | Source

My Own Journey to a Naturally Bigger Booty!

On my own journey in search of a bigger butt, I began by doing my research on Google. I found a lot of nutritional/expert information claiming that you can't really "grow" your butt, at least not naturally. I do agree that there is absolutely no way of going from being stick-thin to getting a Kim Kardashian booty naturally. However, it is my personal experience that you can vastly increase the size of your butt with a lot of hard work. I didn't start seeing major results until the beginning of the third week of following my workout/diet routine, so it does require a bit of endurance and a lot of patience.

Before starting on a journey to get a bigger butt, you need to think of realistic goals of what it's going to look like. Do you care if it remains perky and firm? Or are you just looking for size? The truth is, simply going for size is easier (you can just eat yourself to oblivion), but having a huge stomach to match the newly rotund butt would be unattractive. You want the good and none of the bad, right? Well, here are just some personal tips and methods I used to get a bigger butt in 3 weeks!

Keep in mind, I used no surgery, pills, or supplements. I did, however, take a multi-vitamin throughout this process.


Have a Game Plan

I have tried out hundreds of different and weird ways to gain weight in the derriere, and here I'll tell you what worked for me personally and what didn't.

The first step you need to take is to assess your own weight and height and recognize which areas tend to gain and lose weight. Without this assessment, you have no game plan in terms of getting a bigger butt! I personally gain and lose weight most rapidly in the boobs. If I do nothing, they grow; if I start to exercise, they shrink!

Once you determine where you gain and don't gain weight, you can use the information to your advantage. If you are lucky and do gain weight quite rapidly in the booty area, your regimen will be more focused on nutrition as opposed to fitness. If the opposite is true, you will be relying heavily on fitness to change what your body wants to do.


Although I will be recommending some general exercises in the next portion, keep these guidelines in mind when planning your strategy:

You gain weight quickly in the butt: So you already have a big butt, but you probably need some major toning. For you, cardio will be mixed in with strength training. You will also be eating the leanest diet to really tone and perk up your butt.

You gain weight quickly in the mid-section/stomach: You have to work twice as hard on your fitness regimen. Not only do you need to do the booty exercises, you also need to keep up with ab workouts. Why? Having a smaller mid-section is a huge factor in how large the booty looks. If you have a smaller mid-section, there will be a more definite shape change between your small waist and larger butt, and we need all the help we can get!

You gain weight quickly on your thighs: This can actually work to your advantage. No, you don't want wobbly thighs, but many butt and thigh exercises actually go hand in hand, so you probably won't be doing any extra work here. You will be focused on longer, easier workouts rather than quick bursting ones. Why? You need extra-light weights to lean out the thighs while gradually pushing up the butt.

You gain weight in your face, arms, etc: This is probably the trickiest one, since it's difficult to recommend lots of cardio. (Which is what gets rid of a chubby face.) Too much cardio will completely wipe out your butt. For you, it's going to be eating lots and often (but healthy items) and doing lots of weights.

You can't gain weight: If this is you (like me), you are going to have the toughest time. Our bodies just won't give us any fat for us to distribute. (Not that you can literally distribute it.) Many nutritionists will not like this idea, but this is what worked for me. I avoided cardio like the plague. I tried to reduce the amount of cardio I did by taking my car everywhere. I also had to eat heavy, starchy foods with a lot of fat. Granted, I did stick to healthy fats. I ate lots of pastas and steaks, not just ice cream and pies. Think protein. You also are going to have to push yourself to lift the heaviest weights and do intense strength training sessions rapidly and sporadically throughout the day.

Ready to start?

General Exercises

Here are my personal favorite exercises that I found to be of most help making the butt appear larger. Keep in mind the strategic plans listed by body method above and incorporate these exercises into that plan. If I said light weights, use light weights while doing these. If I said a slow, long workout, do the lunges slowly, but for 20 minutes!


Do a variety of lunges. When your foot goes down into a lunge, you have to use your butt muscles to bring yourself back into a standing position. Don't just bring your foot back to the other foot. That's not working anything. What works? Doing them super slowly with many reps.

Try side lunges, lunge jumps, back lunges, back lunges into a front kick, lunges with weights, and lunges on a downward and upward incline. Do them throughout the day.


For me personally, squats did squat. For those wanting to trim thighs, I do not recommend squats, as they can make thighs look larger. For those without that problem, here is my favorite squat:

  1. Keep your feet wide apart.
  2. Go down into a deep squat so that your body is below your knees.
  3. Instead of coming up like a normal squat, jump up high, kicking your toes out to the sides, then land back into that deep squat.
  4. Do 20 at a time.

They're painful, but they're the only squats I like for booty-busting!

Martial Arts:

I obviously can't teach martial arts in one sitting, but practicing a martial art is incredibly good for shaping the lower body. Try one like karate by following along with a video or DVD. The ones with lots of kicking are best—so don't go for tai chi. One of my favorite ones is capoeira, since it routinely involves kicking and lunging (and dancing!).

Booty Lifters:

Invest in a pair of ankle weights, as they'll make all the difference in the world. My fave exercise:

  1. Get on all fours and lean on your forearms.
  2. Raise one leg at a time and kick it out to the side. Bring your leg back to the ground, then repeat on the other side.
  3. Keep alternating for 10 minutes.

Valeo AW10 10-Pound Adjustable Ankle / Wrist Weights (5 Pounds Each)
Valeo AW10 10-Pound Adjustable Ankle / Wrist Weights (5 Pounds Each)

These weights can be adjusted from two to 10 pounds on each ankle, so you can tailor your workout to your strength and training strategy.



For those that I said "no cardio" to, don't run up stairs. Instead, find the steepest stairs you can climb (or climb two or three steps at a time) and slowly "lunge" yourself up the stairs. You can also use any knee-level platform for a step up, which works the same muscles. For those that need the cardio, go stair running!


Make your own fun combination routines. You want to constantly surprise your body and work your butt at any existing angle to really help bulk. Here is my personal favorite combination that I strung together:

  1. Start with feet together and weights in hand.
  2. Lunge back deeply with your right foot.
  3. Return to standing, but without letting your right foot touch the ground. Instead, raise it up to eye-level and "meet it" with your other hand (so your right leg and left hand should be straight in front of you, parallel to the ground).
  4. Then immediately go into a deep lunge to the right side.
  5. Return to standing—again, without letting your right foot touch the ground. Bring your right bent knee up to your chest.
  6. Then, without lowering your knee from your chest, raise your arms all the way up and lean your body to the left. Kick your right leg to the side.
  7. Repeat 10 times, then do the left leg 10 times. (This seriously got my butt into gear!)

Another combination can be seen in the video below:


It's important to eat the correct diet for your body type.
It's important to eat the correct diet for your body type. | Source

If you are trying to lose weight, of course you should stick to a normal healthy diet. Whole grains, fruits, veggies, lean meats, etc. However, trying to form a larger butt is something completely different from just trying to lose weight. You are essentially trying to force your body not to be itself. Your genes have their own preferred way of distributing weight onto your body, so essentially you're trying to fight your own DNA by adding weight elsewhere. Nutritionists and fitness experts think that this targeted weight gain is impossible, but I'm just telling you what I did to make it work.

Follow these guidelines! Like your exercise plan, your nutritional plan will be different depending on where you tend to put on weight first:

You gain weight quickly in the butt: All the food you are eating is already going to go to your butt. So what you need to do is eat a lot of extremely healthy foods. Consume whole grains, vegetables, and fruits. If you're not looking to lose weight, you can be easier on yourself overall, but either way, you should make sure you're eating throughout the day—ideally, you want to eat seven small meals of different foods. If you want to lose weight in addition to perking up the butt, you'll have to stick to a really high-vegetable, high-lean-protein diet. Focus on eating turkey, chicken (not fried!), lean pork, tofu, seafood, fish, etc. with lots of vegetables.

You gain weight quickly in the mid-section/stomach: You also need to eat a very high-vegetable high-protein diet. Yes, you are trying to bulk the butt, but your body is probably already good at gaining weight. It's just a matter of placement. Just like the plan above (which you should read), you also need to eat super healthily, and fitness will be the main part of this plan for you.

You gain weight quickly on your thighs: Because you are doing cardio, you should have lots of lean protein, whole grains, fruits, and vegetables. Really try and incorporate these items into every single meal. If you're not looking to lose weight, eat your three square meals a day. If you are, be sure to "snack" (on vegetables, fruits, and proteins) throughout the day.

You gain weight in your face, arms, etc: Put down your salt shaker and pick up the water. It'll be tricky, but you really have to read every nutrition label to investigate the salt content. Hate doing that? Great! If you eat self-prepared veggies and fruits, salt is no worry. Eat lots of natural proteins like nuts and avocados. You'll need a good amount of fat, just not on your face!

You can't gain weight: Here is where it gets controversial. I have a hard time gaining weight. Therefore, I had to eat a lot and work out a lot. But at the same time, whenever I worked out, I had to try really hard not to break a sweat, because I knew I had to avoid cardio. I did eat a lot of fatty foods. I tried to eat a healthy amount of fat for every meal including breakfast and dinner. I reached for a lot of olive oil, cheese, fried chicken, and steak. You have to eat a lot of protein, that is key. It was a constant struggle because I would attempt to never allow myself to get hungry. It was difficult trying to bulk up.

Although I am aware that you can't "select" where you gain weight, you can at least manipulate how your body processes various foods. Experiment with yourself. This is simply my own observation. When I tried to eat a ton of "fake" foods and fat from sugary things like tons of candy and funnel cake etc., it ended up going more towards my boobs and stomach. Only when I switched to eating lots of butter and cream-based foods did I notice a healthier balance with the fat distributing more evenly to the rear.

Get Ready for Spring Break!

Have a goal in mind to keep yourself motivated on the difficult task of getting a bigger butt! It'll be a long three weeks, so do it with a friend.

Don't have three weeks? Here are some five-minute butt fixes!

  • Buy jeans with a padded rear. Not only does it pad, but it lifts as well.
  • Buy padded undergarments. This is the same thing, but it's better because you can wear it with any jeans, dresses, etc.
  • Wear jeans with pockets that accentuate the booty. Be sure the fit of the pant is just at the hips. Any higher and you booty will just get smaller. Try pants that have a little stretch; the pants will then form to the shape of your body.
  • Wear a top that slims your waist. Remember, the slimmer your waist, the bigger your derriere will look.
  • Add a belt. The addition of a belt will also help lengthen out your hips and butt.

Good luck! To all the gals out there in search of a bigger butt, I hope this helped! Thank you for reading.


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    • Reynold Jay profile image

      Reynold Jay 5 years ago from Saginaw, Michigan

      Ok...I know how to do it now. Useful and up 1 RJ

    • Cogerson profile image

      Cogerson 5 years ago from Virginia

      I voted this up....very informative...thanks for posting

    • yenajeon profile image

      yenajeon 5 years ago from California

      @Reynold Jay: Thanks for the comment! I'm glad it was useful =_

      @Cogerson: I had a good time reading some of you movie hubs! Thanks!

    • DavidRSM profile image

      DavidRSM 5 years ago from Rancho Santa Margarita

      Nice eye catching photo! Made me stop and read :)

    • yenajeon profile image

      yenajeon 5 years ago from California

      @DavidRSM: Who doesn't love Kim Kardashian right? Plus she is the epitome of a big butt.=)

    • speedbird profile image

      speedbird 5 years ago from Nairobi, Kenya

      The photo is definitely eye-catching...mmmmhhhhhhh

    • ladytfromtheqc profile image

      ladytfromtheqc 5 years ago from Charlotte, NC

      Never had this problem before.

      Always needed to loose/lift my butt. You're right. Toning is the key

    • Mamelody profile image

      Mamelody 5 years ago

      I'm with you lady, I never had that either.. we Brazilians are naturally blessed with big butts!

      Nice hub, am sure all the guys will enjoy reading this!

    • yenajeon profile image

      yenajeon 5 years ago from California

      @speedbird: Yes, well Kim Kardashian's back-side is amazing!

      @ladytfromtheqc: You should feel extremely grateful that this isn't an issue for you! It's pretty difficult to add fat to an area if your body just doesn't gain weight! Thanks for the comments!

      @Mamelody: You're right that you are both blessed! Thanks for reading!

    • Hezekiah profile image

      Hezekiah 5 years ago from Japan

      I should show my Japanese wife this, lol. My daughter probably won't have any issues tho, she has my afro-carribean genes.

    • yenajeon profile image

      yenajeon 5 years ago from California

      Hezekiah: Your daughter is absolutely adorable! I love inter-racial couples because I am one. My bf is half Black and he also has no "booty" issues. Be nice about showing this to your wife! =)

    • crystolite profile image

      Emma 5 years ago from Houston TX

      I have never had this before. My sister will hear of it because she is finding how to get big butt. thanks a million

    • MAGICFIVE profile image

      MAGICFIVE 5 years ago from New York

      I have a big butt naturally. All of a sudden, that makes me lucky, I guess. Weird! Seriously, though...shouldn't women accept and love themselves as they are? What is with all this big butt stuff lately? Remember, not all men LIKE a big butt! Or is that not true any more?

    • yenajeon profile image

      yenajeon 5 years ago from California

      @crystolite: I hope your sister is successful in her hunt! Lol, =)

      @magicfive: Be glad that it's a "hot" thing right now. Just like the waif models of the 90's I'm sure the "skinny look" will be back sometime in the future. Of course I love myself the way I am, and it's okay for me to shape up my butt though! And yes, some men don't care about butts because they are "boob" guys. Lol, but you know what? I don't care what men like. It's all about what I like. Thanks for the great comment!

    • bigocean profile image

      George Bogosian 5 years ago from New England

      an example that there is always something to write about!

    • laine harrison profile image

      laine harrison 5 years ago

      will try the exercises you mentioned. voted up!

    • yenajeon profile image

      yenajeon 5 years ago from California

      @bigocean: Yes, it never ceases to amaze me that I always come up with something to write about!

      @laineharrison: Thanks for reading!

    • dusy7969 profile image

      dusy7969 5 years ago from San Diego, California

      It is very useful exercise. And photo is very nice.

    • yenajeon profile image

      yenajeon 5 years ago from California

      @dusy7969: Everyone is really liking the photo! For obvious reasons... thanks!

    • anglnwu profile image

      anglnwu 5 years ago

      Interesting topic but I always wonder why big butts are attractive. Good tips, though.

    • yenajeon profile image

      yenajeon 5 years ago from California

      @anglnwu: You know what brought about the big butt phenomenon? Men saw women like Jennifer Lopez and Kim Kardashian and thought it was hot. That's pretty much the big hoopla! I think they're fantastic because you can sit on a plane for 10 hours and your butt wouldn't hurt at all!


    • Kamran100 profile image

      Kamran100 5 years ago

      lol..interesting topic..good tips

    • chinasexlingerie 5 years ago from china

      Good tips and helpful.

    • sasikrishna 5 years ago

      I am really wondering what the big butt achieves for a woman...! Some say being lean is sexy, but some think big butt is good...

    • Edward Dickinson profile image

      Edward Dickinson 5 years ago from Dallas

      Wow. Good luck, ladies, on your journey to bigger butts. The tips are really good.

    • yenajeon profile image

      yenajeon 5 years ago from California

      @Kamran100: It is an interesting topic! I wish they had an interesting button along with the other ones.

      @chinasexlingerie: Thanks for commenting!

      @sasikrishna: A bigger booty can get a woman *many* things. Such as free vacations and gorgeous boyfriends! Lol!

      @Edward Dickinson: Thanks! We'll all get there one day!

      Thanks for all the support everyone!

    • Phaseus profile image

      Jacob Daniel Breazzeal Dilleshaw 5 years ago from Bakersfield

      What is it with women and bigger butts? Seriously, have you ever though that MAYBE us men don't like bigger butts? I don't know; it's up to a person's personal opinion but I just don't see the point in what's so darn attractive. We're human and we have our opinions. I personally like a smaller butt on a girl than a larger or rounder one...

    • yenajeon profile image

      yenajeon 5 years ago from California

      Phaseus: Of I know that *some* men don't like big butts. Maybe they're "boob" guys. I guess, I went on this journey LIKE I said NOT for men, but for me! I personally like a big butt! It has nothing to do with guys, I just like it. Thanks!

    • Jefsaid profile image

      Jefsaid 5 years ago from London, UK

      I love big butts! You should start a World movement LOL

    • yenajeon profile image

      yenajeon 5 years ago from California

      @munirahmadmughal: Thank you so much for commenting! I did really put a lot of personal though and experience into writing this. I do believe also that it is all about balance in ones life. Thanks for reading!

      @Jefsaid: you're not alone. Perhaps I will start a global movement one day, but Sir Mix-a-lot kinda already did!

    • buddhkist profile image

      buddhkist 5 years ago from State of Somewhere

      Very well written. This is a topic I have often wondered about. Sometimes I overhear female coworkers talking about wanting to make their butts bigger. Such things do not matter to me. I appreciate women of all shapes and sizes. The female figure is a work of art. :-)

    • yenajeon profile image

      yenajeon 5 years ago from California

      @buddhkist: Thanks for the comments! I agree that the female figure is indeed a work of art. Haha. Not to discredit the shape of a man.

    • immortalcoach profile image

      immortalcoach 5 years ago

      Gluts are our largest muscle group.

      When developed something is going to happen-- hopefully bigger more round butt for visual pleasure and functionality.

      The power of a woman is her chest upper back and neck... any writings on this area any time soon?

    • yenajeon profile image

      yenajeon 5 years ago from California

      immortalcoach: I actually don't believe I'll be doing one on chest, upper back or neck because I don't have any experience trying to heighten these areas. I've never heard of women wanting a defined neck or upper back. The upper back is usually something women find attractive on men! Thanks for the comments!

    • Larry Fields profile image

      Larry Fields 5 years ago from Northern California

      Yenajeon, I stumbled across this article, while researching my latest exercise hub. Being a guy, I'm not interested in developing a large booty. However I do appreciate your perseverance, logic, and nonstandard thinking. Good job!

    • yenajeon profile image

      yenajeon 5 years ago from California

      Larry Fields: I'm glad it was interesting for you even though you're not looking to develop the area! Thanks for the wonderful comment!

    • profile image 5 years ago

      Came across the article tonight. Some great suggestions to follow. I have always thought squats were great for developing the glutes.

    • ActiviaUK profile image

      ActiviaUK 5 years ago

      Gone are the days when girls hated having big bottoms! Now they are an asset as long as they are toned and pert! It takes a bit of work to achieve the perfect bum but it can be done. There are some great fitness tips for working your booty on TLC from Activia.

    • bghza 4 years ago

      i am just teird of hering this

    • Mamasz 4 years ago

      Im 11 and i have a good figure this barely works my butt is medium and my stomach is flat im in love with my body and im full black not one percent spanish my body freaking rocks

    • Mamasz 4 years ago

      Im 11 and i have a good figure this barely works my butt is medium and my stomach is flat im in love with my body and im full black not one percent spanish my body freaking rocks

      and also i am very pretty so its nothing

    • editorsupremo profile image

      editorsupremo 4 years ago from London, England

      Interesting hub. Having a larger derriere is an asset. It doesn't have to be super large but at least have some definiion so that one looks fabulous in a figure hugger outfit.

    • anusujith profile image

      Anoop Aravind A 4 years ago from Nilambur, Kerala, India

      Interesting.I like it, we keralities belives that big butts is the beauty of a woman.

    • Anonymous 4 years ago

      My sis has a big butt, its not fair :/, beyonce and kim kardashian have nice butts, Nicki Minaj has a huge one that i want!! but the butt i really really want is Blan Chyna's butt!! search her on google, her butt is huge, and i really want mine to look like that so I will be doing these workouts~!! thanks for the info!!

    • Hotshot_peter profile image

      Hotshot_peter 4 years ago from Over yonder tree

      mamelody why did you bring us into this? Won't lie though... i *did* enjoy reading this.

      Well said jefsaid! Up to the new World Movement! ...i wonder what they'll call it though, BWM?

    • Dagmar 4 years ago

      I discovered quite accidentally that by eating plenty of KFC my butt got larger. Quality muscle tone and improved skin tone overall. Secret: plenty of chicken and chicken soup. Chicken soup contains liquid collagen which improves elasticity of the skin.

    • aysha ! 4 years ago

      Hey ! i really like what you said about butts and Everything ^^'...

      I mean good job you wrote that very well.

      But come-on just think about it ! ''how to get a bigger butt in 3 weeks ????????????? ''

      with all my respect IT IS RIDICULOUS !!

      by the way i'm not american,Actually i'm from north africa and from Algeria ! So,i'm a muslim and posting these stuff is just ridiculous and so stupid as a matter of fact it's a waste of Time ! Thank's For waisting my time ( it was the most HORRIBLE 5scnds i've ever spent on a website !!!!!!!!!!!!

    • re re 4 years ago

      my butt is really small i will start my workout today and let you know how it works for me ...

    • cabmgmnt profile image

      Corey 4 years ago from Northfield, MA

      My daughter will love this hub. She is always complaining about having a more rotund booty. I "pinned" it for her. Thanks.

    • caseymarie 4 years ago

      omg ifeel ya ! thanks dis really helps (;

    • Janna 4 years ago

      I seriously need a big butt !notvfor anybody else just for me !i would feel so much more confident. Thx for the great tips ill most likely use them

    • hadiya 4 years ago

      U need too loose that

    • Chanell 4 years ago

      Wow if it was the worst times of your live then dont read it people like you really make me so angry if you dont like dont freaking comment cause you wasted your time typing on something you dont like so obvisouly you do like it so much your jealous

    • Leah Vanessa profile image

      Leah Vanessa 4 years ago

      Hmmm... I have a big butt naturally and I do NOT like it :/ But good hub anyway :)

    • markeyila 4 years ago

      Do this really work because I need a bigger butt because that will look very nice on me can any body help me...

    • Baby Carter 4 years ago

      I just want to grow some booty i am very cute and need botty what should I do.........

    • Mauh 3 years ago

      I'm Gonna Try This Hopefully It Works Because I Have Metabolism And I Can't Get Fat!

    • lanny 3 years ago

      You're either born with a big butt or not. Exercise won't change your genes.

    • Alona 3 years ago

      This sounds like it may work, but ive tried many things and only became disappointed :( im 5'6 and weigh 120 pretty pathetic im not all flat but it feels like i just cannot gain any. its really small and for my age at 22 looks like it was meant to be lifted n firmer . It looks as if someone cut off a third. i have fast metabolism and maybe gain a pound or two in winter in my arms and stomach but lose it once summer hits . I hope this helps but if not i giveeee up

    • Kiva 3 years ago

      Hi, I'm going to try some of these tips!

      I will post on my Twerk Journey blog.

      Hey, Yenajeon! Check out my before pictures

      on my blog and tell me what you think!

    • suthap klomrod 3 years ago

      Here's some important stuff I learned from Jessie about that: taking maca could make your booty bigger if you're lucky... Unfortunately, most of us aren't lucky and can get horrible side effects like acne or facial hair from maca. Maca has to be manipulated and used in a DIFFERENT way to make it grow your booty fatter. you can join, absolutely free today

    • intense 3 years ago

      ima a younger teen gurl and i cant gain weigh at all im the skinnyest in the class and i dont know what to do and im soo tired of people makein fun oh how skinny i am what do i dooo.....HELPPP MEEE

    • arnyah 3 years ago

      Honestly I hope this helps I'm a really young girl and I never gain weight all my friend make fun of me because I have no bum or boobs . Therefore one day I looked on th web to see if I could grow boobs but it turns out You can't. Guess it back to The bum! :) I hope this works if anyone complete it please say if it worked or not ! :) x

    • Bella 3 years ago

      Hi people

      I am mother of a two boys,

      I'm looking for a gain weight on my butt and legs . I've been eat lots of healthy organic food and been workout ( tae bo, Brazilian butt lift and Brazilian samba dance class but nothing seems work on me . I'm in size 6-8uk on top and in a size 8 on my jean but my butt and legs are small . What can I do about it ? Please can you help me ?

      Many thanks .

    • Rezzi 3 years ago

      Thank you so much for this article. It has been the most help out of all the research i have done. I will start today and hoepfully by time school starts back i can walk on to Clarj Atlanta's campus as a new me!

    • KATE 3 years ago

      There is a free blog called naturalenhancementblog that's been helping me aside from these tips. I love it. My butt is starting to look good!

    • artdivision profile image

      Art Division 3 years ago from London

      My cat bottom is really flat. I will definitely keep these tips in mind!

    • marion langley profile image

      marion langley 3 years ago from The Study

      the kickback on all fours did it for me and several variations of the greater stability over lunges made me feel more secure. Lovin the tookus! Thanks for writing :-)

    • lesliebyars profile image

      lesliebyars 3 years ago from Alabama

      I really have been trying to look for easy ways to make my rear, more attractive. I voted up and awesome!!

    • Nocturnus profile image

      Kamil 3 years ago from South Africa

      I just find this extremely sad! You girls are being brainwashed into doing something that is unnatural and in my opinion looks disgusting. If your bum grew that way naturally then fine, we have to love it then but if you go out of your way to defile yourself in this manner by the influence of people who have the resources to undo these experimental "Booty Boosts'' you have been done in! SAD :'(

    • Anon 3 years ago

      This post helped me a lot, I have the same cant-gain-weight problem. Perfect post

    • Insane Mundane profile image

      Insane Mundane 3 years ago from Earth

      Oops... My last comment must have triggered a content filter due to some of my chosen terms, and it got automatically unapproved. Anyway, I'll just say "I'm a big fan of succulent backsides" because I don't want to say too much or else those lame bots will delete my comment again!

    • Levertis Steele profile image

      Levertis Steele 3 years ago from Southern Clime

      HubPages definitely has variety when it comes to topics!

      "Some like it hot, some like it cold, some like it in the pot nine days old!" Remember the "Pease Porridge Poem"? "Different strokes for different folks." "To each his own." And the whole nine yards!

      I say, Big, medium, tiny, or small; there are many people who like them all."

      Working out to build the body is better than mutilating it with cuttings, implants, and other extreme junk. Of course, that is my opinion.

      What an interesting hub!

      Note: K. Kardashian looks larger in the media than in person.

    • Insane Mundane profile image

      Insane Mundane 3 years ago from Earth

      @Levertis: Yeah, although Kim K. is super sexy, she is actually only 5 ' 2" tall and doesn't really measure up in real life, for the big booty aficionados out there. But her photoshopped photos found online and the enhanced pictures via the media often look great!

    • nichellewebster profile image

      Nichelle Webster 3 years ago from Silicon Valley

      Interesting Hub. What do you think about twerking, could it make a butt bigger? It feels like it really works the glutes.

    • HolidayGiftIdea profile image

      HolidayGiftIdea 3 years ago

      I have a flat butt. I really want to get a bigger butt. Thanks for the tips.

    • maramerce profile image

      maramerce 3 years ago from United States

      Eat twinkies and Krispy Kreme doughnuts? Haha. Anyway, interesting article. Oddly, I have been blessed with the ghetto booty. I don't know where it comes from in my DNA, but it's apparently a recessive gene. We always want what we don't have. I've always wished I could be petite, but I have hips and booty. I've had to learn to accept the fact that I will always be a bit chunky in the legs and backside no matter how much weight I lose or how toned I am. I just work on staying toned. I'd say doing a variety of squats and lunges works the best. I don't mind squats, but I hate lunges. I do them anyway, but I curse under my breath the entire time. Well, it's nice to know having a booty is a positive quality to some! I'd say my butt is the one body part I haven't had much of an issue with. If you have an article about the thighs though, I'd like to see it. I hate my thighs. That's another story! :)

    • Insane Mundane profile image

      Insane Mundane 3 years ago from Earth

      @Maramerce: Thanks a lot, for turning on every big butt aficionado on this page, by your words! LOL!

    • Claire 3 years ago

      Okay here's my story, I am a bit fat, I mean not fat fat just like getting to that stage when I will be fat, I have a big butt I mean it's bigger then me, and if I lose weight I might have that big butt like kim, but I am still not sure cause if I lose weight I am worried it'll take my precious booty with it, so I want my butt to go bigger and when I do lose weight my butt will be nicki minaj size!! x so I was just searching for a way to make my butt bigger! I love my booty

    • pearl 3 years ago

      How to buy these pills n where can I buy them n how mch 4 mddl size ?

    • Ashton 3 years ago

      The best way to get a bigger butt is to do squats and donkey kicks. It also helps to take a supplement. The one I have been taking is Booty Boost Extreme. It has maca and pueraria mirifica which is the top herbal supplements to get a bigger butt. I have gained 3 inches in 2 months. Its crazy.

    • Hezekiah profile image

      Hezekiah 3 years ago from Japan

      Nice hub, a lot of it of course in genetics e.g. black women (not all though). but yet squats, lounged and any muscle building for that area is the key.

    • meliza 3 years ago

      does it work

    • Meme 3 years ago

      Extremely useful and informative....hope it works! **fingers crossed** :-)

    • Lexxie 3 years ago

      TO ALL THE HATERS:: y'all need to stop criticizing! Like seriously maybe to some people it's not about having a big butt to impress the guys!! For instance, I love my butt. But I'm bisexual and I want a big butt because I like it! I not using it as a big chew toy for my partners!

    • torrilynn profile image

      torrilynn 3 years ago

      Thanks for this hub it was very useful indeed. Up and interesting

    • Jasmine 3 years ago

      It work enough ,.,.i eat the way i want and anytime i want most of it is 3 to 5 meals a day i had after 2 weeks i notice the changes,now i can feel my butt larger about 2 to 3 inches and hip about 3 inches wide,i now feel happy for my curve body.

    • Jimmy432 profile image

      Jimmy432 3 years ago

      Came here to see the picture, didn`t read much, sorry :)

    • Sharon Early profile image

      Sharon Early 3 years ago from Palm Springs, California

      You are absolutely right. Don't let people who haven't even tried your suggestions tell you it can't be done. I have told people for years that they can create a rump if they don't have much of one naturally. Since the rump is comprised of the largest muscle group in the body of course it can always be increased, raised, and improved upon! This is why there are so many workouts out there for the glutes and thighs.

    • Ellana317 profile image

      Ellana317 3 years ago from Indianapolis, IN

      I am dying laughing at some of the comments on here... Great topic. Nothing's wrong with having a little junk in the trunk. It appears to be the trend now days. LOL... Good hub!

    • Evette 2 years ago

      I'm just starting to try this! I'm a skinny girl and I have a butt not a big one so I needed to find something that could make my butt bigger without me losing weight and I'm pretty into the workout so I'm crossing my fingers hoping for results soon enough thanks

    • Alliso-93 2 years ago

      I really hope this works:0. I have a normal butt n all but I've always wanted it to be toned and looking good in a bikini. It's just going to be very hard for me to stick to it. I always lose my way and never do anything long enough to see the difference.

    • Ruchi Urvashi profile image

      Ruchi Urvashi 2 years ago from Singapore

      interesting and unique read. Thanks for the useful information.

    • Jill Lynn Sandy 2 years ago

      Get a bigger booty thin in 3 week easily you have to use booty wow

      and do half squats press without any will make fast bigger muscular booty with in 3weeks.

    • Amber M 2 years ago

      Great tips...I've had a big butt all my life. But afer having three kids, it's not as high as it once was! Lol! Going to the beach in April so I'm all over this! Thanks

    • Sarah 2 years ago

      thanks so much for this. I am just like you- gain no weight, and I have been looking for exactly this info! much appreciated. x

    • fpherj48 profile image

      Paula 2 years ago from Beautiful Upstate New York

      This is a great hub and I'm sure of interest to many women. I'm not sure I understand...but, if all else fails....I'll be happy to share some of my booty with others!! Wish I'd have known years ago that my ample butt would one day be gorgeous and sexy!

    • reviewsten 2 years ago

      Make sure you're getting a lot of protein - The best ones are here:

    • married2medicine profile image

      Funom Theophilus Makama 2 years ago from Europe

      Hmmm! An interesting information and surely kept me at the edge of my seat from start to finish... But does it actually workout? This is such a breath-taking piece... You did an excellent job here and no doubt you deserve the thumbs up and all accolades (except "funny").. I will definitely be visiting your page once in a while to get such enrichment. Well done once again!

    • Kathy Carr profile image

      Kathy Carr 2 years ago from Chicago, Illinois

      Great Hub. Will try it. Will make my pants fit better.

    • Maria 2 years ago

      Hi, I agree that it is sad for us woman to try to go against our natural form...the reason is people do not understand womans bodies. There are so many types! If your skinny, lack womanly bits by not( fault of your own) people say you need to eat more, you look like a little girl. If you hold weight around your mid-section, (by no fault of your own) people will say you need to eat less, I know many woman with large belly sand really skinny arms and legs, who eat very little. Its hard work trying to look healthy and have even curves, for many of us unachievable. People are not nice all the time and a lot are just stupid, I'm told by my own mother daily that I look like a child, eat more, blah blah, I didn't get her long torso and round bum, I got a short waist and tummy, so I limit carbs and jog, and well now Im told 'need...want' a bigger bum which is not going to happen, Im sure I can if I do not plan on achieving anything els in life! I'd rather have a bigger brain, then a bigger butt :/ we need to stop looking at everyone's bodies and appreciate the skills and talents of others.

    • lilmissmontana profile image

      Erin Nichols 2 years ago from Montana

      Absolutely awesome hub! I have recently started working out much more and eating clean, and I have lost a decent amount of weight, but with it, I have lost some of my curves. The one area that I probably overtrain is my butt because I want a big luscious yet firm, booty. Good for you and I hope you get there! Voted up!

    • Ann Cat 2 years ago

      Do you have acne ? how to get rid of acne? it is top important for social people. Louise Griffin has searched acne and skin problem for 8 years. Finally she has found the best best technique. It is so easy. How ?

    • Maria 2 years ago

      Hi all, to get a bigger butt, you should try this exercise, it will helps. More at:

    • ThoughtsWriter profile image

      ThoughtsWriter 2 years ago from America

      This is excellent information...

    • mari 2 years ago


    • Glutathione PRO profile image

      Ken Williams 2 years ago

      Well written hub on a very popular topic. Getting a big round butt is definitely "in style".

    • poetryman6969 profile image

      poetryman6969 2 years ago

      Any excuse to post a picture of Kim K. is a good one!

    • Humra 2 years ago

      Hey, I'm like skinny and it's hard for me to gain weight even if I eat so much or less I tend to still have the same frame. It's so difficult when it comes to what to eat or stuff because I want to gain weight also my family are like bigger and I'm blessed with boobs but nothing else.

    • Idris Ali 2 years ago from Nigeria

      Tnx... Now I know what I knew not, aint good at exercising though!

    • racheal lubasi 2 years ago

      this is so wonderful and amazing. i have always wanting this in my life and to day is my day. thanks for the good idea and am going to start exercising today

    • K - Michelle profile image

      K. Michelle 2 years ago

      Very well written, cool article! Fun topic, will try!

    • CyclingFitness profile image

      Liam Hallam 2 years ago from Nottingham UK

      Yet another fitness article written by someone lacking knowledge on the subject which the easily misled are potentially seeing as a beneficial way of training.

      20 reps- is toning range NOT muscle hypertrophy range and the likelihood is that after 3 weeks any gains are neuromuscular, not muscular adaptations.

      Unfortunately your advice to the people that have left poor comments above is very poor and sadly you're misguiding people.

    • LaShondaYDunlap profile image

      LaShonda Dunlap 2 years ago from USA

      Very informative and helpful for increasing curves!

    • fairdesire profile image

      Paige Desires 24 months ago from United States

      Thank you for your advice, I have a tiny little butt that I'd like to get bigger for my boyfriend

    • Keisha Hunter profile image

      Keisha Hunter 23 months ago from Paradise and then some

      Some interesting things here, but I fear anything that involves increasing or even decreasing weight these days.

    • kira 20 months ago

      thnks 4 ur advse jst hpe ut wrks.

    • elsa 20 months ago

      Thanks for the information

    • Barfuss Simone 19 months ago

      same problem was with me when i heard about booty wow after that i m also using this product i wear this before excersice now i got bigger and sexy butt.

    • Mercy Ice 17 months ago

      this was very informative and am glad i will start this routine, been doing lots of squats they are doing me well

    • AntonioAdzaga 16 months ago

      DermalMD Glute Booster Serum is great!! Before purchasing I read the reviews and seen that most people had great things to say about this product. I brought it and tired it out. And luck and behold my butt got pumped! It is true, you noticed after two weeks of use and it even makes your skin baby soft. I didn't always use it twice a day but I did use if everyday. My boyfriend even noticed and thought I was doing squats. :) Shhh my little secret. Lol

    • kenyaentrepreneur profile image

      kenyaentrepreneur 15 months ago from All Over

      This is exactly what I needed. Thanks!

    • Tom 4 months ago

      wow Thanks

    • LuisaChang 8 weeks ago

      Dermalmd Glute Booster Serum is best way to get bigger hips fast and this does work and within 2 weeks i already notice and increase in the fullness and density in my butt and around my hips and im definitely looking forward to the results to come. I will say how ever that you will require more than a dime size amount to cover your behind if your already large back there like me

    • lara 5 weeks ago

      i am lara from united state of America I have been in search for a way to increase my buttocks and

      breast for close to two years now i was lucky to come across an old friend who introduced me to a

      great herbalist know as Dr zubia i have never in my life seen something like this happening so fast

      i took the herbs given to me by Dr.zubia for just two weeks and some days and i started seeing the

      changes i want to say a very big thank you to him and as well i will urge you all who are seeking for

      buttocks or breast enlargment to contact him on

    • MichaelWasson 2 weeks ago

      I been using the Dermalmd Glute Booster serum for about 3 weeks I haven't noticed much of a change on size but My skin feels soft and tighter I really like the way it feels it goes into the skin so fast is not greasy I'm sure I'll see more results with time so I'm going to keep on using it.

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