Psychology & Motivation

No, you don't have to forgo your fitness goals to enjoy the holiday season. Try these tips to avoid gaining extra weight over the holidays.

Do you want to lose fat without losing all your energy or muscle? Some people struggle with losing weight because they feel weak, tired, or hungry. Adhering to a diet and fitness routine is important, but maintaining your sanity during the process is vital for your mental health.

Are you looking for bathroom scales that work on carpets? Find some recommendations here as well as alternative methods of weighing yourself accurately.

The article talks about being a gym addict and its benefits on not only physical health but also the positive impacts it has on the other aspects of life. These gym lessons create an internal culture of discipline that can be immensely impactful and life-changing.

Check out these six channels to help you achieve your fitness goals.

Do you often feel bored on the treadmill? Looking for things to do while you're on your home exercise machine? Day after day on the treadmill can be demotivating. Here are some ideas on how to keep it fun so you will want to go back.

If you're tired of all the hype you see surrounding health and fitness on social media and the Internet, check out these four YouTube channels.

Starting a workout routine when you've been away from the gym for a few years might seem daunting. Here's how to make it easy and what to do on your first workout day.

Trying to get into shape, but worried you're just too old? You aren't! If you're over 40 and starting to work out, there are a few points you need to know to set yourself up for success. It's possible to build muscle after 40!

How do you start a workout routine when you're 40 or older and haven't been involved in regular exercise for a while? This article will cover what you need to do before you start a workout routine and look at the two most important elements of making sure you keep it up.

Six simple tips you can use to help you look and feel your very best for those last-minute occasions.

Why should you remain active? Daily exercise can help you to improve your daily lifestyle, and both your physical and mental health.

Working out at home can be a time and money saver. I'm sharing my top tips on how to make working out at home effective so you can achieve amazing results!

There is so much advice out there; it’s difficult to know where to start. That’s why I’ve compiled this very basic list of do’s and don’ts for slimming down for summer – or anytime really.

Online health coaching is taking over the fitness industry—but is it worth all the hype? Let's explore some of the pros and cons of working with an online health coaching company.

"Mini Habits for Weight Loss" by Stephen Guise provides a refreshing option for weight loss. For those who have tried diet after diet, this book is a game changer and is a must read. Ditch the drastic diet and incorporate mini habits that are so small, you can't help but succeed.

I didn't like how my weight weighed down on my self-confidence and energy levels. Around October of 2016, at the starting weight of 98.7 kg, I changed my diet, got rid of bad habits, and worked out consistently. It was a hard six months, but I am now 72 kg and happier than ever.

A positive mindset is the foundation to achieve any goal. By using these 3 daily habits, you will harness the power of positive psychology to change your subconscious beliefs to achieve any goal.

Most people think being hungry is just being hungry. They have no idea that there are different types of hunger. When you are hungry, do you know which type of hunger you are experiencing at that particular time?

This article is on body positivity and its importance, a reflection by a former over-exerciser and calorie-restrictor.

When I was 38, I weighed the most I ever had in my life. I set out to lose 50 pounds and throughout the process I established specific tactics, reached my goals, and learned quite a bit. This article may not teach everyone how to lose 50 pounds in four months, but it could be helpful.

Do you want to get in better shape, but aren't sure where to begin? Rather than getting overwhelmed, try some of the ideas in this article in order to begin a new healthy lifestyle.

Not everyone wants the gym rat or health club experience all of the time. Being a fitness lone wolf can create a void in your workout routine. If you are looking for something more meaningful like a fitness group, read on.

The quest to lose weight is just about as difficult as finding your one true love in life. Follow along and we can seek an answer to the question-what do weight loss and falling in love have in common

It's easy to be motivated during the first week or two of a weight loss journey. When the initial enthusiasm dwindles, though, inspiration fades, feelings of deprivation intensify, and failure looms. To prevent this, we need to incorporate new joyful habits into our lives so we stay energized.

We know eating less and exercising more is key to losing weight. However, spending time and energy on themselves can be a struggle for people-pleasers. In addition to cutting calories, they must become more assertive, confront conflict head-on, and say no to others while saying yes to themselves.

The fat acceptance movement is controversial and growing in popularity. It aims to reduce anti-fat bias in society. Read about the roots of the movement and if there is a scientific link between weight or size and health.

Are you a bodybuilder and a Christian? Or perhaps you're a Christian looking to get into bodybuilding? If so, you may be wondering if bodybuilding can honor God. In this article, I explain why I think that life as a Christian and a body builder does not have to be contradictory.

Everyone wants to be healthy and fit. But a healthy lifestyle requires commitment, and many find it hard to start a healthy life. It is more than just starting to exercise: it's a mindset.

When people ask me how I lost almost 100 pounds, I tell them that I literally ran my tail off. It wasn't easy, but with a positive attitude and a lot of hard work I proved that it was possible.

Children exercise for fun. Adults work out to change their body. They focus on things they don't like about their body and getting fit becomes a form of self-torture. Learn to make exercise fun again.

Have you gained muscle, but still see yourself as small or not quite big enough? You may have "Muscle Dysmorphia." This may also be known as "Reverse Anorexia" or "Bigorexia."

The best part of high school might have been that lightning-fast metabolism that kept us fit and in shape. It's normal to gain weight after high school. Here are seven reasons why.

The statistics are staggering. Millions of people are grossly overweight, giving them many physical problems and illnesses. I should know—I'm one of them.

Here are the top 66 angry rap, metal, and punk songs that will motivate you for an intense workout.

Hi, I'm an overweight guy. And being fat sucks. It sucks a lot. Those who are fat understand, and those who are not are lucky that they don't have to. There is literally nothing good about being overweight.

A personal story about weight loss with tips to try and sensible exercise suggestions. I think some of my experience is unique.