Psychology & Motivation

Don't let the current situation hold you back from your goals! Continue seeing progress at home with these simple tips!

Increasing your motivation to exercise can be difficult. This article provides some tips on how to stay motivated for your workout and how to increase your motivation to exercise in general.

Day after day on the treadmill can be demotivating. Here are some ideas on how to keep it fun so you will want to go back.

If you're tired of all the hype you see surrounding health and fitness on social media and the Internet, check out these four YouTube channels.

The 30 top dos and don'ts for starting to exercise when you haven't been visiting a gym regularly.

Starting a workout routine when you've been away from the gym for a few years might seem daunting. Here's how to make it easy and what to do on your first workout day.

If you're over 40 and starting to work out, there are a few points you need to know to set yourself up for success.

How do you start a workout routine when you're 40 or older and haven't been involved in regular exercise for a while? This article will cover what you need to do before you start a workout routine and look at the two most important elements of making sure you keep it up.

Six simple tips you can use to help you look and feel your very best for those last-minute occasions.

Feeling stuck? Try these simple tips to break free and get back to your fitness routine.

As 15%-20% of people age 65 or older suffer from mild cognitive impairment, transcranial magnetic stimulation may be able to reverse memory loss. This magnetic stimulation was used in a clinical study to reverse memory loss.TMS has almost no side effects. The study is explained in this article.

First of all, accept that you are turning thirty and read more to find out what are the rest of the six. Number five is awesome!

Simple tips and tricks to keep up with your fitness routine while recovering from an injury.

For most people, weight loss is simple. Consume fewer calories by changing your diet, and burn more calories by exercising more. The hard part is changing your behavior. Weight loss affirmations make it easier to form new habits.

Why should you remain active? Daily exercise can help you to improve your daily lifestyle, and both your physical and mental health.

Regularly running on the treadmill can quickly become monotonous. I've summarised my top 5 tips for overcoming treadmill boredom and keeping yourself motivated as you increase your running distance.

Working out at home can be a time and money saver. I'm sharing my top tips for how to make working out at home effective so you can achieve amazing results!

There is so much advice out there; it’s difficult to know where to start. That’s why I’ve compiled this very basic list of do’s and don’ts for slimming down for summer – or anytime really.

Learn how to get the benefits of more physical activity from Non-Exercise Activity Thermogenesis (NEAT) without having to dedicate your limited time every day to traditional exercise activities.

Online health coaching is taking over the fitness industry—but is it worth all the hype? Let's explore some of the pros and cons of working with an online health coaching company.

I went from 98.7kg to 72kg, but the journey was not easy. I would like to share with you my weight loss stories, tips, and experiences, including these five beginning steps.

No matter how obsessed with health and exercise a person may be, no one is perfect. Here are 7 common health mistakes that even the healthiest of people can make. Read on to find out how you can avoid or overcome these bad habits.

Read my story of losing weight while trying to avoid slipping into previous destructive and unhealthy eating behavior.

Mini Habits for Weight Loss by Stephen Guise provides a refreshing option for weight loss. For those who have tried diet after diet, this book is a game changer and is a must read. Ditch the drastic diet and incorporate mini habits that are so small, you can't help but succeed.

I didn't like how my weight was weighing down on my self-confidence and energy levels. Around October of 2016, at the starting weight of 98.7 kg, I changed my diet, got rid of bad habits, and worked out consistently. It was a hard six months, but I am now 72 kg and happier than ever.

A positive mindset is the foundation to achieve any goal. By using these 3 daily habits, you will harness the power of positive psychology to change your subconscious beliefs to achieve any goal.

Nutrition and exercise are two critical ingredients that everyone agrees are required to successfully lose weight, but how do we change our behavior to eat better and move more? This article will provide the 3 necessary ingredients to help us change our behavior to be successful.

7 amazing tips to help you reclaim your fitness motivation when you'd rather do just about anything else.

Hi, I'm Jana and I'm a previously thin person, the kind who thought unkind stuff about others who carried a bit extra and thought I was right. I was so wrong.

Time continues to be one of the top barriers to starting a new exercise routine. Learn how to find time to exercise and maintain a new fitness routine.

Exercise has many physical health benefits that are well known. What are the benefits of exercise on mental health?

Eating will only provide a temporary distraction from what you're feeling, but when that’s over, those upsetting emotions will still be there along with a few extra pounds. So here's how to stop emotional eating for good.

Most people think being hungry is just being hungry. They have no idea that there are different types of hunger. When you are hungry, do you know which type of hunger you are experiencing at that particular time?

On body positivity and its importance. A reflection by a former over-exerciser and calorie-restrictor.

Saying that you're going to eat better is easier than actually following through with it. It's a huge lifestyle change! Read more about my challenges with eating healthier foods!

Every year, thousands of people commit to taking off some weight. Unfortunately, after only a few days or weeks, many of those same people have given up. Let’s look at some common reasons why.

When I was 38, I weighed the most I ever had in my life. I set out to lose 50 pounds and throughout the process I established specific tactics, reached my goals, and learned quite a bit.

If you're constantly battling your weight and obsessing about food, the solution involves something other than dieting and exercising. It takes loving yourself and embracing life, not hiding from it.

This article is about being injured, fitness, trail running shoes, mindset (attitude), and recovery on the road to hopefully improving the mind and body and doing an Ironman by age 50.

January’s here, and if you want to burn off that festive paunch, it’s time to get serious about your fitness!

As teenagers, we believe that the ideal appearance equals zero fat on our bones. Eventually, we learn to love ourselves. However, after childbirth, we're faced with the same challenge all over again.

Have you ever thought you could never do what you wanted? Never run a marathon, never lose 30 pounds, never climb a mountain, never zip line over a ravine? Well, I am her to tell you it can be done!

Why should you exercise? This has amazing benefits to your mental health! Find these benefits and start exercising today!

I am not your average person trying to lose weight. I have tried almost all the diets and am generally considered an athlete, yet weight-loss has always been a struggle for me.

Do you want to get in better shape, but aren't sure where to begin? Rather than getting overwhelmed, try some of the ideas in this article in order to begin a new healthy lifestyle.

If you've ever felt awkward about asking others to sponsor you to lose weight, this page is for you.