Psychology & Motivation

Simple techniques to beat procrastination and distraction. Learn how to stimulate the mind in ways that enhance motivation and promote positive actions.

The fat acceptance movement is controversial and growing in popularity. The movement aims to reduce anti-fat bias in society. Read about the roots of the movement & the implications of fat acceptance.

No matter how obsessed with health and exercise a person may be, no one is perfect. Here are 7 common health mistakes that even the healthiest of people can make. Read on to find out how you can avoid or overcome these bad habits.

Not everyone wants the gym rat or health club experience all of the time. Being a fitness lone wolf can create a void in your workout routine. If you are looking for something more meaningful read on.

I went from 98.7kg to 72kg, but the journey was not easy. I would like to share with you my weight loss stories, tips, and experiences, including these five beginning steps.

Read my story of losing weight while trying to avoid slipping into previous destructive and unhealthy eating behavior.

There is so much advice out there; it’s difficult to know where to start. That’s why I’ve compiled this very basic list of do’s and don’ts for slimming down for summer – or anytime really.

Mini Habits for Weight Loss by Stephen Guise provides a refreshing option for weight loss. For those who have tried diet after diet, this book is a game changer and is a must read. Ditch the drastic diet and incorporate mini habits that are so small, you can't help but succeed.

A personal story about weight loss with tips to try and sensible exercise suggestions. I think some of my experience is unique.

Obesity and fat-shaming go hand in hand. The bottom line is that it is not only eating excess food that is responsible for obesity. It is the structure of society, political correctness, and stress.

Learn how to get the benefits of more physical activity from Non-Exercise Activity Thermogenesis (NEAT) without having to dedicate your limited time every day to traditional exercise activities.

Working out at home can be a time and money saver. I'm sharing my top tips for how to make working out at home effective so you can achieve amazing results!

Online health coaching is taking over the fitness industry—but is it worth all the hype? Let's explore some of the pros and cons of working with an online health coaching company.

Regularly running on the treadmill can quickly become monotonous. I've summarised my top 5 tips for overcoming treadmill boredom and keeping yourself motivated as you increase your running distance.

The statistics are staggering. Millions of people are grossly overweight, giving them a host of physical problems and illnesses. I should know—I'm one of them.

Discover how body-shaming has become more popular than ever in our culture...