Psychology & Motivation

Starting a workout routine when you've been away from the gym for a few years might seem daunting. Here's how to make it easy and what to do on your first workout day.

If you're tired of all the hype you see surrounding health and fitness on social media and the Internet, check out these four YouTube channels.

Increasing your motivation to exercise can be difficult. This article provides some tips on how to stay motivated for your workout and how to increase your motivation to exercise in general.

Simple tips and tricks to keep up with your fitness routine while recovering from an injury.

Six simple tips you can use to help you look and feel your very best for those last-minute occasions.

It's easy to lose motivation during a long, arduous weight loss journey. We're bound to fail when it's all about dieting and deprivation. We maximize our chances for success, though, when we incorporate joyful new habits.

How do you start a workout routine when you're 40 or older and haven't been involved in regular exercise for a while? This article will cover what you need to do before you start a workout routine and look at the two most important elements of making sure you keep it up.

Don't let the current situation hold you back from your goals! Continue seeing progress at home with these simple tips!

After struggling with weight my entire life, I lost 50 pounds, kept them off, and finally got my appetite under control. Eating less and exercising more played a role but becoming assertive and abandoning my people pleasing ways were even more crucial.

The 30 top dos and don'ts for starting to exercise when you haven't been visiting a gym regularly.

Obesity and fat-shaming go hand in hand. The bottom line is that it is not only eating excess food that is responsible for obesity. It is the structure of society, political correctness, and stress.

Online health coaching is taking over the fitness industry—but is it worth all the hype? Let's explore some of the pros and cons of working with an online health coaching company.

If you're over 40 and starting to work out, there are a few points you need to know to set yourself up for success.

Day after day on the treadmill can be demotivating. Here are some ideas on how to keep it fun so you will want to go back.

Feeling stuck? Try these simple tips to break free and get back to your fitness routine.

When I was 38, I weighed the most I ever had in my life. I set out to lose 50 pounds and throughout the process I established specific tactics, reached my goals, and learned quite a bit.