Eating will only provide a temporary distraction from what you're feeling, but when that’s over, those upsetting emotions will still be there along with a few extra pounds. So here's how to stop emotional eating for good.
A personal story about weight loss with tips to try and sensible exercise suggestions. I think some of my experience is unique.
If you're constantly battling your weight and obsessing about food, the solution involves something other than dieting and exercising. It takes loving yourself and embracing life, not hiding from it.
On body positivity and its importance. A reflection by a former over-exerciser and calorie-restrictor.
Every year, thousands of people commit to taking off some weight. Unfortunately, after only a few days or weeks, many of those same people have given up. Let’s look at some common reasons why.
Obesity and fat-shaming go hand in hand. The bottom line is that it is not only eating excess food that is responsible for obesity. It is the structure of society, political correctness, and stress.
Simple techniques to beat procrastination and distraction. Learn how to stimulate the mind in ways that enhance motivation and promote positive actions.
Nutrition and exercise are two critical ingredients that everyone agrees are required to successfully lose weight, but how do we change our behavior to eat better and move more? This article will provide the 3 necessary ingredients to help you change your behavior and achieve your health goals.
7 amazing tips to help you reclaim your fitness motivation when you'd rather do just about anything else.
Hi, I'm Jana and I'm a previously thin person, the kind who thought unkind stuff about others who carried a bit extra and thought I was right. I was so wrong.
The fat acceptance movement is controversial and growing in popularity. The movement aims to reduce anti-fat bias in society. Read about the roots of the movement & the implications of fat acceptance.
Saying that you're going to eat better is easier than actually following through with it. It's a huge lifestyle change! Read more about my challenges with eating healthier foods!
Most people think being hungry is just being hungry. They have no idea that there are different types of hunger. When you are hungry, do you know which type of hunger you are experiencing at that particular time?
The statistics are staggering. Millions of people are grossly overweight, giving them a host of physical problems and illnesses. I should know—I'm one of them.
When I was 38, I weighed the most I ever had in my life. I set out to lose 50 pounds and throughout the process I established specific tactics, reached my goals, and learned quite a bit.