Psychology & Motivation

The statistics are staggering. Millions of people are grossly overweight, giving them a host of physical problems and illnesses. I should know—I'm one of them.

A personal story about weight loss with tips to try and sensible exercise suggestions. I think some of my experience is unique.

Not everyone wants the gym rat or health club experience all of the time. Being a fitness lone wolf can create a void in your workout routine. If you are looking for something more meaningful read on.

Studies done on molecular and epigenetic levels have confirmed that exercise induces structural and functional changes in the brain. Read on to learn more.

Working out at home can be a time and money saver. I'm sharing my top tips for how to make working out at home effective so you can achieve amazing results!

Regularly running on the treadmill can quickly become monotonous. I've summarised my top 5 tips for overcoming treadmill boredom and keeping yourself motivated as you increase your running distance.

For most people, weight loss is simple. Consume fewer calories by changing your diet, and burn more calories by exercising more. The hard part is changing your behavior. Weight loss affirmations make it easier to form new habits.

Why should you remain active? Daily exercise can help you to improve your daily lifestyle, and both your physical and mental health.

Simple tips and tricks to keep up with your fitness routine while recovering from an injury.

No matter how obsessed with health and exercise a person may be, no one is perfect. Here are 7 common health mistakes that even the healthiest of people can make. Read on to find out how you can avoid or overcome these bad habits.

Discover how body-shaming has become more popular than ever in our culture...

Eating will only provide a temporary distraction from what you're feeling, but when that’s over, those upsetting emotions will still be there along with a few extra pounds. So here's how to stop emotional eating for good.

Obesity and fat-shaming go hand in hand. The bottom line is that it is not only eating excess food that is responsible for obesity. It is the structure of society, political correctness, and stress.

Are you struggling to maintain your workout routine when traveling? Bring your gym with you on the road. Less than 10 lbs of equipment is all it takes.

When I was 38, I weighed the most I ever had in my life. I set out to lose 50 pounds and throughout the process I established specific tactics, reached my goals, and learned quite a bit.