Do you want to get in better shape, but aren't sure where to begin? Rather than getting overwhelmed, try some of the ideas in this article in order to begin a new healthy lifestyle.
The statistics are staggering. Millions of people are grossly overweight, giving them a host of physical problems and illnesses. I should know—I'm one of them.
Not everyone wants the gym rat or health club experience all of the time. Being a fitness lone wolf can create a void in your workout routine. If you are looking for something more meaningful read on.
I am not your average person trying to lose weight. I have tried almost all the diets and am generally considered an athlete, yet weight-loss has always been a struggle for me.
As teenagers, we believe that the ideal appearance equals zero fat on our bones. Eventually, we learn to love ourselves. However, after childbirth, we're faced with the same challenge all over again.
Obesity and fat-shaming go hand in hand. The bottom line is that it is not only eating excess food that is responsible for obesity. It is the structure of society, political correctness, and stress.
Although I lead a healthy lifestyle today, it has always been a struggle for me to have a healthy relationship with food and my body image.
Clever names don't change the fact that plus sized women are forced to constantly think about their weight and their otherness.
If you've ever felt awkward about asking others to sponsor you to lose weight, this page is for you.
Why should you exercise? This has amazing benefits to your mental health! Find these benefits and start exercising today!
Have you ever thought you could never do what you wanted? Never run a marathon, never lose 30 pounds, never climb a mountain, never zip line over a ravine? Well, I am her to tell you it can be done!
Simple techniques to beat procrastination and distraction. Learn how to stimulate the mind in ways that enhance motivation and promote positive actions.
Children exercise for fun. Adults exercise to change their body. They focus on things they don't like about their body and exercise becomes a form of self-torture. Learn to make exercise fun again.