Psychology & Motivation

Children exercise for fun. Adults exercise to change their body. They focus on things they don't like about their body and exercise becomes a form of self-torture. Learn to make exercise fun again.

No matter how obsessed with health and exercise a person may be, no one is perfect. Here are 7 common health mistakes that even the healthiest of people can make. Read on to find out how you can avoid or overcome these bad habits.

The statistics are staggering. Millions of people are grossly overweight, giving them a host of physical problems and illnesses. I should know—I'm one of them.

Learn how to get the benefits of more physical activity from Non-Exercise Activity Thermogenesis (NEAT) without having to dedicate your limited time every day to traditional exercise activities.

Regularly running on the treadmill can quickly become monotonous. I've summarised my top 5 tips for overcoming treadmill boredom and keeping yourself motivated as you increase your running distance.

For most people, weight loss is simple. Consume fewer calories by changing your diet, and burn more calories by exercising more. The hard part is changing your behavior. Weight loss affirmations make it easier to form new habits.

Discover how body-shaming has become more popular than ever in our culture...

Online health coaching is taking over the fitness industry—but is it worth all the hype? Let's explore some of the pros and cons of working with an online health coaching company.

Why should you remain active? Daily exercise can help you to improve your daily lifestyle, and both your physical and mental health.

Obesity and fat-shaming go hand in hand. The bottom line is that it is not only eating excess food that is responsible for obesity. It is the structure of society, political correctness, and stress.

Working out at home can be a time and money saver. I'm sharing my top tips for how to make working out at home effective so you can achieve amazing results!

Not everyone wants the gym rat or health club experience all of the time. Being a fitness lone wolf can create a void in your workout routine. If you are looking for something more meaningful read on.

The fat acceptance movement is controversial and growing in popularity. The movement aims to reduce anti-fat bias in society. Read about the roots of the movement & the implications of fat acceptance.

Health coaching is a relatively new field with many conflicting definitions. Health coaching is a powerful tool used to facilitate behavior change for those seeking to improve their health and wellness.

A personal story about weight loss with tips to try and sensible exercise suggestions. I think some of my experience is unique.

There is so much advice out there; it’s difficult to know where to start. That’s why I’ve compiled this very basic list of do’s and don’ts for slimming down for summer – or anytime really.