Psychology & Motivation

Simple tips and tricks to keep up with your fitness routine while recovering from an injury.

How do you start a workout routine when you're 40 or older and haven't been involved in regular exercise for a while? This article will cover what you need to do before you start a workout routine and look at the two most important elements of making sure you keep it up.

No matter how obsessed with health and exercise a person may be, no one is perfect. Here are 7 common health mistakes that even the healthiest of people can make. Read on to find out how you can avoid or overcome these bad habits.

The statistics are staggering. Millions of people are grossly overweight, giving them a host of physical problems and illnesses. I should know—I'm one of them.

As 15%-20% of people age 65 or older suffer from mild cognitive impairment, transcranial magnetic stimulation may be able to reverse memory loss. This magnetic stimulation was used in a clinical study to reverse memory loss.TMS has almost no side effects. The study is explained in this article.

A personal story about weight loss with tips to try and sensible exercise suggestions. I think some of my experience is unique.

Not everyone wants the gym rat or health club experience all of the time. Being a fitness lone wolf can create a void in your workout routine. If you are looking for something more meaningful read on.

Online health coaching is taking over the fitness industry—but is it worth all the hype? Let's explore some of the pros and cons of working with an online health coaching company.

Studies done on molecular and epigenetic levels have confirmed that exercise induces structural and functional changes in the brain. Read on to learn more.

Discover how body-shaming has become more popular than ever in our culture...

Feeling stuck? Try these simple tips to break free and get back to your fitness routine.

Six simple tips you can use to help you look and feel your very best for those last-minute occasions.

Obesity and fat-shaming go hand in hand. The bottom line is that it is not only eating excess food that is responsible for obesity. It is the structure of society, political correctness, and stress.

Losing weight and becoming fit requires a lot of inner strength, especially when in chronic pain. Often, the people who should be the greatest source of support, sabotage and demotivate.

First of all, accept that you are turning thirty and read more to find out what are the rest of the six. Number five is awesome!