Psychology & Motivation
Spice Up Your Winter Workout With 5 Video Exercise Programs
Variety is the spice of life! Switch up your routine with these 5 popular workout videos from the '90s and 2000s. This blast from the past is the perfect way to keep you motivated (and warm) through the winter months.
10 Life Lessons I Learned in the Gym
The article talks about being a gym addict and its benefits on not only physical health but also the positive impacts it has on the other aspects of life. It speaks about the lessons we learn from the gym culture which can be immensely impactful and life-changing.
6 Amazing YouTube Channels for Fitness, Inspiration, and Entertainment
Check out these six channels to help you achieve your fitness goals.
4 Tips to Stay on Track With Your Fitness During the Quarantine
Don't let the current situation hold you back from your goals! Continue seeing progress at home with these simple tips!
How to Have Fun and Not Get Bored on the Treadmill
Day after day on the treadmill can be demotivating. Here are some ideas on how to keep it fun so you will want to go back.
4 YouTube Channels That Have Changed My Outlook on Health and Fitness
If you're tired of all the hype you see surrounding health and fitness on social media and the Internet, check out these four YouTube channels.
Starting an Exercise Routine: Dos and Don'ts If You're Over 40
The 30 top dos and don'ts for starting to exercise when you haven't been visiting a gym regularly.
How to Start a New Workout Routine If You're Over 40
If you're over 40 and starting to work out, there are a few points you need to know to set yourself up for success.
How to Start Exercising When You Turn 40
How do you start a workout routine when you're 40 or older and haven't been involved in regular exercise for a while? This article will cover what you need to do before you start a workout routine and look at the two most important elements of making sure you keep it up.
Six Quick and Effective Fitness Tips and Tricks for Last-Minute Events
Six simple tips you can use to help you look and feel your very best for those last-minute occasions.
Reversing Age-Related Memory Loss
As 15%-20% of people age 65 or older suffer from mild cognitive impairment, transcranial magnetic stimulation may be able to reverse memory loss. This magnetic stimulation was used in a clinical study to reverse memory loss.TMS has almost no side effects. The study is explained in this article.
7 Things to Accept About Yourself Before You Turn 30
First of all, accept that you are turning thirty and read more to find out what are the rest of the six. Number five is awesome!
Weight Loss Motivation: Affirmations That Can Help You Lose Weight
For most people, weight loss is simple. Consume fewer calories by changing your diet, and burn more calories by exercising more. The hard part is changing your behavior. Weight loss affirmations make it easier to form new habits.
Benefits of Daily Exercise: Why You Should Remain Active
Why should you remain active? Daily exercise can help you to improve your daily lifestyle, and both your physical and mental health.
How to Effectively Workout at Home and Achieve Results
Working out at home can be a time and money saver. I'm sharing my top tips for how to make working out at home effective so you can achieve amazing results!
7 Nutrition and Fitness Mistakes Even Health Enthusiasts Make
No matter how obsessed with health and exercise a person may be, no one is perfect. Here are 7 common health mistakes that even the healthiest of people can make. Read on to find out how you can avoid or overcome these bad habits.
"Mini Habits for Weight Loss" by Stephen Guise Book Review
"Mini Habits for Weight Loss" by Stephen Guise provides a refreshing option for weight loss. For those who have tried diet after diet, this book is a game changer and is a must read. Ditch the drastic diet and incorporate mini habits that are so small, you can't help but succeed.
How I Lost 26 Kilos in 6 Months!
I didn't like how my weight was weighing down on my self-confidence and energy levels. Around October of 2016, at the starting weight of 98.7 kg, I changed my diet, got rid of bad habits, and worked out consistently. It was a hard six months, but I am now 72 kg and happier than ever.
How to Change Our Behavior to Be Successful
Nutrition and exercise are two critical ingredients that everyone agrees are required to successfully lose weight, but how do we change our behavior to eat better and move more? This article will provide the 3 necessary ingredients to help us change our behavior to be successful.
The Body Positive Movement's Role as a Response to Diet and Thin Culture
On body positivity and its importance. A reflection by a former over-exerciser and calorie-restrictor.
Here's What I Learned From Losing 50 Pounds in 4 Months
When I was 38, I weighed the most I ever had in my life. I set out to lose 50 pounds and throughout the process I established specific tactics, reached my goals, and learned quite a bit.
How to Lose Weight by Loving Yourself, Not Stuffing Yourself
If you're constantly battling your weight and obsessing about food, the solution involves something other than dieting and exercising. It takes loving yourself and embracing life, not hiding from it.
Push Past What You Think Is Possible for Mental and Physical Health
Have you ever thought you could never do what you wanted? Never run a marathon, never lose 30 pounds, never climb a mountain, never zip line over a ravine? Well, I am her to tell you it can be done!
How to Improve Your Overall Health and Fitness Level
Do you want to get in better shape, but aren't sure where to begin? Rather than getting overwhelmed, try some of the ideas in this article in order to begin a new healthy lifestyle.