Psychology & Motivation

The 30 top dos and don'ts for starting to exercise when you haven't been visiting a gym regularly.

Day after day on the treadmill can be demotivating. Here are some ideas on how to keep it fun so you will want to go back.

Discover how body-shaming has become more popular than ever in our culture...

Starting a workout routine when you've been away from the gym for a few years might seem daunting. Here's how to make it easy and what to do on your first workout day.

If you're over 40 and starting to work out, there are a few points you need to know to set yourself up for success.

A personal story about weight loss with tips to try and sensible exercise suggestions. I think some of my experience is unique.

Not everyone wants the gym rat or health club experience all of the time. Being a fitness lone wolf can create a void in your workout routine. If you are looking for something more meaningful read on.

The fat acceptance movement is controversial and growing in popularity. The movement aims to reduce anti-fat bias in society. Read about the roots of the movement & the implications of fat acceptance.

Losing weight and becoming fit requires a lot of inner strength, especially when in chronic pain. Often, the people who should be the greatest source of support, sabotage and demotivate.

The statistics are staggering. Millions of people are grossly overweight, giving them a host of physical problems and illnesses. I should know—I'm one of them.

Increasing your motivation to exercise can be difficult. This article provides some tips on how to stay motivated for your workout and how to increase your motivation to exercise in general.

Obesity and fat-shaming go hand in hand. The bottom line is that it is not only eating excess food that is responsible for obesity. It is the structure of society, political correctness, and stress.

As 15%-20% of people age 65 or older suffer from mild cognitive impairment, transcranial magnetic stimulation may be able to reverse memory loss. This magnetic stimulation was used in a clinical study to reverse memory loss.TMS has almost no side effects. The study is explained in this article.

How do you start a workout routine when you're 40 or older and haven't been involved in regular exercise for a while? This article will cover what you need to do before you start a workout routine and look at the two most important elements of making sure you keep it up.

If you're tired of all the hype you see surrounding health and fitness on social media and the Internet, check out these four YouTube channels.

Six simple tips you can use to help you look and feel your very best for those last-minute occasions.