Psychology & Motivation

A personal story about weight loss with tips to try and sensible exercise suggestions. I think some of my experience is unique.

Mindset is the foundation to achieve any goal. By using these 3 daily habits, you will harness the power of positive psychology to change your subconscious beliefs to achieve any goal.

The statistics are staggering. Millions of people are grossly overweight, giving them a host of physical problems and illnesses. I should know—I'm one of them.

The fat acceptance movement is controversial and growing in popularity. The movement aims to reduce anti-fat bias in society. Read about the roots of the movement & the implications of fat acceptance.

7 amazing tips to help you reclaim your fitness motivation when you'd rather do just about anything else.

I went from 98.7kg to 72kg, but the journey was not easy. I would like to share with you my weight loss stories, tips, and experiences, including these five beginning steps.

Simple techniques to beat procrastination and distraction. Learn how to stimulate the mind in ways that enhance motivation and promote positive actions.

Losing weight takes time so it's easy to lose motivation during the journey. We get sidetracked by life: relationships, jobs, and kids. By making it enjoyable (rewarding ourselves, exercising with a friend, and keeping a journal of our progress), we can lose the weight and keep it off for good.

Not everyone wants the gym rat or health club experience all of the time. Being a fitness lone wolf can create a void in your workout routine. If you are looking for something more meaningful read on.

If you're constantly battling your weight and obsessing about food, the solution involves something other than dieting and exercising. It takes loving yourself and embracing life, not hiding from it.

Mini Habits for Weight Loss by Stephen Guise provides a refreshing option for weight loss. For those who have tried diet after diet, this book is a game changer and is a must read. Ditch the drastic diet and incorporate mini habits that are so small, you can't help but succeed.

Obesity and fat-shaming go hand in hand. The bottom line is that it is not only eating excess food that is responsible for obesity. It is the structure of society, political correctness, and stress.

Nutrition and exercise are two critical ingredients that everyone agrees are required to successfully lose weight, but how do we change our behavior to eat better and move more? This article will provide the 3 necessary ingredients to help you change your behavior and achieve your health goals.

No matter how obsessed with health and exercise a person may be, no one is perfect. Here are 7 common health mistakes that even the healthiest of people can make. Read on to find out how you can avoid or overcome these bad habits.

Read my story of losing weight while trying to avoid slipping into previous destructive and unhealthy eating behavior.