DietsNutritionWorkout RoutinesFitness EquipmentGyms, Studios, & ClassesPsychology & MotivationVitamins & Supplements

Psychology & Motivation

Write for Us
  • Saying that you're going to eat better is easier than actually following through with it. It's a huge lifestyle change! Read more about my challenges with eating healthier foods!

    Eating Healthily: The Struggle Is Real

    Eating Healthily: The Struggle Is Real

    by IoneLynne0

  • Why should you exercise? This has amazing benefits to your mental health! Find these benefits and start exercising today!

    12 Ways Exercise Helps Mental Health

    12 Ways Exercise Helps Mental Health

    by Med-Sense Guaranteed Association0

  • I am not your average person trying to lose weight. I have tried almost all the diets and am generally considered an athlete, yet weight-loss has always been a struggle for me.

    Healthy but Fat: My Struggle With Weight Loss

    Healthy but Fat: My Struggle With Weight Loss

    by Krystal2

  • Most people think being hungry is just being hungry. They have no idea that there are different types of hunger. When you are hungry, do you know which type of hunger you are experiencing at that particular time?

    8 Types of Hunger

    8 Types of Hunger

    by Margaret Minnicks0

  • Weight loss is not automatic under any diet plan. The dieter is in the driver's seat. Here are some tips to help you get more results from your Weight Watcher's or other diet journey.

    6 Tips for Better Results with Weight Watchers

    6 Tips for Better Results with Weight Watchers

    by Infomanian0

  • 5 tips to help you achieve your fitness and fat loss goals. Implement these tips and you'll be even more unstoppable than you are.

    5 Tips to Trim Your Fat Now

    5 Tips to Trim Your Fat Now

    by Blake0

  • Mindset is the foundation to achieve any goal. By using these 3 daily habits, you will harness the power of positive psychology to change your subconscious beliefs to achieve any goal.

    How to Master Weight Loss With a Positive Mindset

    How to Master Weight Loss With a Positive Mindset

    by Darleen Barnard0

  • This article is about being injured, fitness, trail running shoes, mindset (attitude), and recovery on the road to hopefully improving the mind and body and doing an Ironman by age 50.

    How Fitness Training Can Change Your Life

    How Fitness Training Can Change Your Life

    by Jonny Wills0

  • Hi, I'm an overweight guy. And being fat sucks. It sucks A LOT. Those of us who are fat understand, and those who are not are lucky that they don't have to. There is literally nothing good about being overweight, and it's pretty much the only thing...

    101 Reasons Why Being Fat Sucks

    101 Reasons Why Being Fat Sucks

    by StefanoH36

  • Every year, thousands of people commit to taking off some weight. Unfortunately, after only a few days or weeks, many of those same people have given up. Let’s look at some common reasons why.

    Five Reasons Why We Fail at Weight-Loss

    Five Reasons Why We Fail at Weight-Loss

    by Carolyn Fields0

  • At a certain point in your weight-loss journey, the weight-loss becomes noticeable. You feel better, you look better and people are starting to notice. Seems like a win-win, right? Maybe not.

    Dispatches From Fat-Burbia: The Things People Say

    Dispatches From Fat-Burbia: The Things People Say

    by Natasha Cobb1

  • Losing weight takes time so it's easy to lose motivation during the journey. We get sidetracked by life: relationships, jobs, and kids. By making it enjoyable (rewarding ourselves, exercising with a friend, and keeping a journal of our progress), we can lose the weight and keep it off for good.

    12 Ways to Stay Motivated When You Have a Lot of Weight to Lose

    12 Ways to Stay Motivated When You Have a Lot of Weight to Lose

    by McKenna Meyers2

  • As teenagers, we believe that the ideal appearance equals zero fat on our bones. Eventually, we learn to love ourselves. However, after childbirth, we're faced with the same challenge all over again.

    Learning to Love Your Body After Childbirth

    Learning to Love Your Body After Childbirth

    by IoneLynne2

  • The statistics are staggering. Millions of people are grossly overweight, giving them a host of physical problems and illnesses. I should know—I'm one of them.

    How Being Overweight Has Affected My Life

    How Being Overweight Has Affected My Life

    by GH Price38

  • Hi, I'm Jana and I'm a previously thin person, the kind who thought unkind stuff about others who carried a bit extra and thought I was right. I was so wrong.

    Confessions of a Previously Thin Person

    Confessions of a Previously Thin Person

    by Jana Louise Smit1

  • Exercising every day is indisputably good for your physical and your mental health, but for some people the thought of being more active just sounds like too much hard work. Going from a sedentary lifestyle to an active one is simple and painless if you develop an exercise habit. Here are 10 Tips and Tricks on how to enjoy exercise and develop a lifelong love affair with feeling strong and fit.

    Develop an Exercise Habit: 10 Easy Ways to Enjoy Being Physically Active

    Develop an Exercise Habit: 10 Easy Ways to Enjoy Being Physically Active

    by Katie Paul4

  • The quest to lose weight is just about as difficult as finding your one true love in life. Follow along and we can seek an answer to the question-what do weight loss and falling in love have in common

    What Do Weight Loss and Falling in Love Have in Common?

    What Do Weight Loss and Falling in Love Have in Common?

    by Leonard Tillerman2

  • Nutrition and exercise are two critical ingredients that everyone agrees are required to successfully lose weight, but how do we change our behavior to eat better and move more? This article will provide the 3 necessary ingredients to help you change your behavior and achieve your health goals.

    How to Change Our Behavior to Be Successful

    How to Change Our Behavior to Be Successful

    by Darleen Barnard0

  • Often when I'm out of ideas or having problems handling challenges I go for a walk and then the solution hits me. Exercise and mental wellbeing seem to be related, but also creativity is impacted.

    Creativity and Exercise

    Creativity and Exercise

    by Sam Shepards0

  • Eating will only provide a temporary distraction from what you're feeling, but when that’s over, those upsetting emotions will still be there along with a few extra pounds. So here's how to stop emotional eating for good.

    5 Essential Steps to Stop Emotional Eating

    5 Essential Steps to Stop Emotional Eating

    by KV Lo8

  • I recently watched a documentary about weight loss that went into great detail about the fast paced world we live in and a practice known as "mindful eating" which can reduce stress.

    Mindful Eating in a Fast-Paced World

    Mindful Eating in a Fast-Paced World

    by Maria Jones7

  • Curves are sexy, and (straight) men are programmed to love them -- so you super skinny women are not doing yourselves any favors by stuffing that bony bottom into a pair of sized zero jeans.

    5 Signs You're Too Damned Skinny

    5 Signs You're Too Damned Skinny

    by Isabella Snow0

  • The fat acceptance movement is controversial and growing in popularity. The movement aims to reduce anti-fat bias in society. Read about the roots of the movement & the implications of fat acceptance.

    What Is the Fat Acceptance Movement?

    What Is the Fat Acceptance Movement?

    by Bridget F2

  • Obesity and fat-shaming go hand in hand. The bottom line is that it is not only eating excess food that is responsible for obesity. It is the structure of society, political correctness, and stress.

    Fat-Shaming and Obesity Denial

    Fat-Shaming and Obesity Denial

    by Tessa Schlesinger6

  • Women who are fit and trim make themselves a priority: sitting down to enjoy meals, shopping for healthy foods, and making plenty of time for exercise, sleep, and leisure activities. When I stopped being a people pleaser and focused on my health, my life-long battle with weight finally ended.

    You'll Never Lose Weight and Keep It Off Until You Put Yourself First!

    You'll Never Lose Weight and Keep It Off Until You Put Yourself First!

    by McKenna Meyers2

  • Everyone wants to be healthy and fit. But a healthy lifestyle requires commitment. And many find it hard to start a healthy life. it is more than just starting to exercise, it's a mindset.

    How to Stop Delaying Your Healthy Lifestyle

    How to Stop Delaying Your Healthy Lifestyle

    by JP Carlos4

working

This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, caloriebee.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: "https://caloriebee.com/privacy-policy#gdpr"

Show Details
Necessary
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Features
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Marketing
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Statistics
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)