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Psychology & Motivation

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  • The fat acceptance movement is controversial and growing in popularity. The movement aims to reduce anti-fat bias in society. Read about the roots of the movement & the implications of fat acceptance.

    What Is the Fat Acceptance Movement?

    What Is the Fat Acceptance Movement?

    by Bridget F2

  • I am not your average person trying to lose weight. I have tried almost all the diets and am generally considered an athlete, yet weight-loss has always been a struggle for me.

    Healthy but Fat: My Struggle With Weight Loss

    Healthy but Fat: My Struggle With Weight Loss

    by Krystal2

  • Everyone wants to be healthy and fit. But a healthy lifestyle requires commitment. And many find it hard to start a healthy life. it is more than just starting to exercise, it's a mindset.

    How to Stop Delaying Your Healthy Lifestyle

    How to Stop Delaying Your Healthy Lifestyle

    by JP Carlos4

  • Curves are sexy, and (straight) men are programmed to love them -- so you super skinny women are not doing yourselves any favors by stuffing that bony bottom into a pair of sized zero jeans.

    5 Signs You're Too Damned Skinny

    5 Signs You're Too Damned Skinny

    by Isabella Snow0

  • I recently watched a documentary about weight loss that went into great detail about the fast paced world we live in and a practice known as "mindful eating" which can reduce stress.

    Mindful Eating in a Fast-Paced World

    Mindful Eating in a Fast-Paced World

    by Maria Jones7

  • Often when I'm out of ideas or having problems handling challenges I go for a walk and then the solution hits me. Exercise and mental wellbeing seem to be related, but also creativity is impacted.

    Creativity and Exercise

    Creativity and Exercise

    by Sam Shepards0

  • Weight loss is not automatic under any diet plan. The dieter is in the driver's seat. Here are some tips to help you get more results from your Weight Watcher's or other diet journey.

    6 Tips for Better Results with Weight Watchers

    6 Tips for Better Results with Weight Watchers

    by Infomanian0

  • Obesity and fat-shaming go hand in hand. The bottom line is that it is not only eating excess food that is responsible for obesity. It is the structure of society, political correctness, and stress.

    Fat-Shaming and Obesity Denial

    Fat-Shaming and Obesity Denial

    by Tessa Schlesinger6

  • This article is about being injured, fitness, trail running shoes, mindset (attitude), and recovery on the road to hopefully improving the mind and body and doing an Ironman by age 50.

    How Fitness Training Can Change Your Life

    How Fitness Training Can Change Your Life

    by Jonny Wills0

  • As teenagers, we believe that the ideal appearance equals zero fat on our bones. Eventually, we learn to love ourselves. However, after childbirth, we're faced with the same challenge all over again.

    Learning to Love Your Body After Childbirth

    Learning to Love Your Body After Childbirth

    by IoneLynne2

  • Hi, I'm an overweight guy. And being fat sucks. It sucks A LOT. Those of us who are fat understand, and those who are not are lucky that they don't have to. There is literally nothing good about being overweight, and it's pretty much the only thing...

    101 Reasons Why Being Fat Sucks

    101 Reasons Why Being Fat Sucks

    by StefanoH33

  • Exercising every day is indisputably good for your physical and your mental health, but for some people the thought of being more active just sounds like too much hard work. Going from a sedentary lifestyle to an active one is simple and painless if you develop an exercise habit. Here are 10 Tips and Tricks on how to enjoy exercise and develop a lifelong love affair with feeling strong and fit.

    Develop an Exercise Habit: 10 Easy Ways to Enjoy Being Physically Active

    Develop an Exercise Habit: 10 Easy Ways to Enjoy Being Physically Active

    by Katie Paul4

  • 5 tips to help you achieve your fitness and fat loss goals. Implement these tips and you'll be even more unstoppable than you are.

    5 Tips to Trim Your Fat Now

    5 Tips to Trim Your Fat Now

    by Blake0

  • At a certain point in your weight-loss journey, the weight-loss becomes noticeable. You feel better, you look better and people are starting to notice. Seems like a win-win, right? Maybe not.

    Dispatches From Fat-Burbia: The Things People Say

    Dispatches From Fat-Burbia: The Things People Say

    by Natasha Cobb1

  • Why should you exercise? This has amazing benefits to your mental health! Find these benefits and start exercising today!

    12 Ways Exercise Helps Mental Health

    12 Ways Exercise Helps Mental Health

    by Med-Sense Guaranteed Association0

  • A personal story about weight loss with tips to try and sensible exercise suggestions. I think some of my experience is unique.

    My Story of Realistic Weight Loss

    My Story of Realistic Weight Loss

    by Jean Bakula21

  • The quest to lose weight is just about as difficult as finding your one true love in life. Follow along and we can seek an answer to the question-what do weight loss and falling in love have in common

    What Do Weight Loss and Falling in Love Have in Common?

    What Do Weight Loss and Falling in Love Have in Common?

    by Leonard Tillerman2

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