DietsNutritionWorkout RoutinesFitness EquipmentGyms, Studios, & ClassesPsychology & MotivationVitamins & Supplements

Psychology & Motivation

Write for Us
  • At a certain point in your weight-loss journey, the weight-loss becomes noticeable. You feel better, you look better and people are starting to notice. Seems like a win-win, right? Maybe not.

    Dispatches From Fat-Burbia: The Things People Say

    Dispatches From Fat-Burbia: The Things People Say

    by Natasha Cobb1

  • Hi, I'm an overweight guy. And being fat sucks. It sucks A LOT. Those of us who are fat understand, and those who are not are lucky that they don't have to. There is literally nothing good about being overweight, and it's pretty much the only thing...

    101 Reasons Why Being Fat Sucks

    101 Reasons Why Being Fat Sucks

    by StefanoH36

  • There are many reasons why high school was amazing, but probably the best of all was that sweet and lighting fast metabolism that kept us fit and in shape. These are 7 reasons you'll become fat.

    7 Reasons Why You Will Get Fat After High school

    7 Reasons Why You Will Get Fat After High school

    by Rick Grimes4

  • Are you struggling to maintain your workout routine when traveling? Bring your gym with you on the road. Less than 10 lbs of equipment is all it takes.

    How to Keep Exercising While Traveling

    How to Keep Exercising While Traveling

    by Preston Sexton0

  • I am not your average person trying to lose weight. I have tried almost all the diets and am generally considered an athlete, yet weight-loss has always been a struggle for me.

    Healthy but Fat: My Struggle With Weight Loss

    Healthy but Fat: My Struggle With Weight Loss

    by Krystal2

  • Nutrition and exercise are two critical ingredients that everyone agrees are required to successfully lose weight, but how do we change our behavior to eat better and move more? This article will provide the 3 necessary ingredients to help us change our behavior to be successful.

    How to Change Our Behavior to Be Successful

    How to Change Our Behavior to Be Successful

    by Darleen Barnard1

  • I recently watched a documentary about weight loss that went into great detail about the fast paced world we live in and a practice known as "mindful eating" which can reduce stress.

    Mindful Eating in a Fast-Paced World

    Mindful Eating in a Fast-Paced World

    by Maria Linda Jones7

  • Eating will only provide a temporary distraction from what you're feeling, but when that’s over, those upsetting emotions will still be there along with a few extra pounds. So here's how to stop emotional eating for good.

    5 Essential Steps to Stop Emotional Eating

    5 Essential Steps to Stop Emotional Eating

    by KV Lo8

  • The quest to lose weight is just about as difficult as finding your one true love in life. Follow along and we can seek an answer to the question-what do weight loss and falling in love have in common

    What Do Weight Loss and Falling in Love Have in Common?

    What Do Weight Loss and Falling in Love Have in Common?

    by Leonard Tillerman2

  • Time continues to be one of the top barriers to starting a new exercise routine. Learn how to find time to exercise and maintain a new fitness routine.

    How to Find Time to Exercise

    How to Find Time to Exercise

    by Darleen Barnard0

  • The statistics are staggering. Millions of people are grossly overweight, giving them a host of physical problems and illnesses. I should know—I'm one of them.

    How Being Overweight Has Affected My Life

    How Being Overweight Has Affected My Life

    by GH Price38

NEW
  • Curves are sexy, and (straight) men are programmed to love them -- so you super skinny women are not doing yourselves any favors by stuffing that bony bottom into a pair of sized zero jeans.

    5 Signs You're Too Damned Skinny

    5 Signs You're Too Damned Skinny

    by Isabella Snow0

  • There is so much advice out there; it’s difficult to know where to start. That’s why I’ve compiled this very basic list of do’s and don’ts for slimming down for summer – or anytime really.

    Your Best Beach Body for Summer, or Anytime

    Your Best Beach Body for Summer, or Anytime

    by Carolyn Fields1

  • Weight loss is not automatic under any diet plan. The dieter is in the driver's seat. Here are some tips to help you get more results from your Weight Watcher's or other diet journey.

    6 Tips for Better Results with Weight Watchers

    6 Tips for Better Results with Weight Watchers

    by Infomanian0

  • Learn how to get the benefits of more physical activity from Non-Exercise Activity Thermogenesis (NEAT) without having to dedicate your limited time every day to traditional exercise activities.

    How to Get More Exercise Without “Exercising”

    How to Get More Exercise Without “Exercising”

    by Darleen Barnard2

  • Hi, I'm Jana and I'm a previously thin person, the kind who thought unkind stuff about others who carried a bit extra and thought I was right. I was so wrong.

    Confessions of a Previously Thin Person

    Confessions of a Previously Thin Person

    by Jana Louise Smit1

  • Saying that you're going to eat better is easier than actually following through with it. It's a huge lifestyle change! Read more about my challenges with eating healthier foods!

    Eating Healthily: The Struggle Is Real

    Eating Healthily: The Struggle Is Real

    by IoneLynne0

  • Online health coaching is taking over the fitness industry—but is it worth all the hype? Let's explore some of the pros and cons of working with an online health coaching company.

    Pros and Cons of Online Health Coaching

    Pros and Cons of Online Health Coaching

    by Rachel Leigh0

  • Most people think being hungry is just being hungry. They have no idea that there are different types of hunger. When you are hungry, do you know which type of hunger you are experiencing at that particular time?

    8 Types of Hunger

    8 Types of Hunger

    by Margaret Minnicks0

  • Studies done on molecular and epigenetic levels have confirmed that exercise induces structural and functional changes in the brain. Read on to learn more.

    How Physical Exercise Benefits Your Brain

    How Physical Exercise Benefits Your Brain

    by Sherry Haynes3

  • Often when I'm out of ideas or having problems handling challenges I go for a walk and then the solution hits me. Exercise and mental wellbeing seem to be related, but also creativity is impacted.

    Creativity and Exercise

    Creativity and Exercise

    by Sam Shepards0

  • Exercising every day is indisputably good for your physical and your mental health, but for some people the thought of being more active just sounds like too much hard work. Going from a sedentary lifestyle to an active one is simple and painless if you develop an exercise habit. Here are 10 Tips and Tricks on how to enjoy exercise and develop a lifelong love affair with feeling strong and fit.

    Develop an Exercise Habit: 10 Easy Ways to Enjoy Being Physically Active

    Develop an Exercise Habit: 10 Easy Ways to Enjoy Being Physically Active

    by Katie Paul4

  • The fat acceptance movement is controversial and growing in popularity. The movement aims to reduce anti-fat bias in society. Read about the roots of the movement & the implications of fat acceptance.

    What Is the Fat Acceptance Movement?

    What Is the Fat Acceptance Movement?

    by Bridget F3

  • Every year, thousands of people commit to taking off some weight. Unfortunately, after only a few days or weeks, many of those same people have given up. Let’s look at some common reasons why.

    Five Reasons Why We Fail at Weight-Loss

    Five Reasons Why We Fail at Weight-Loss

    by Carolyn Fields0

  • We live in a society that often sends us the message that our body is flawed, and that the way we look defines who we are. Positive body image is rare, but attainable with practice.

    How to Learn Self Acceptance and End Body Hatred

    How to Learn Self Acceptance and End Body Hatred

    by Kathleen Odenthal5

  • Everyone wants to be healthy and fit. But, a healthy lifestyle requires commitment, and many find it hard to start a healthy life. It is more than just starting to exercise, it's a mindset.

    How to Stop Delaying Your Healthy Lifestyle

    How to Stop Delaying Your Healthy Lifestyle

    by JP Carlos4

  • Why should you exercise? This has amazing benefits to your mental health! Find these benefits and start exercising today!

    12 Ways Exercise Helps Mental Health

    12 Ways Exercise Helps Mental Health

    by Med-Sense Guaranteed Association0

  • I didn't like how my weight was weighing down on my self-confidence and energy levels. Around October of 2016, at the starting weight of 98.7 kg, I changed my diet, got rid of bad habits, and worked out consistently. It was a hard six months, but I am now 72 kg and happier than ever.

    How I Lost 26 Kilos in 6 Months!

    How I Lost 26 Kilos in 6 Months!

    by Mike Gao0

  • Regularly running on the treadmill can quickly become monotonous. I've summarised my top 5 tips for overcoming treadmill boredom and keeping yourself motivated as you increase your running distance.

    5 Ways to Overcome Treadmill Boredom

    5 Ways to Overcome Treadmill Boredom

    by Claire Bradshaw0

  • Mini Habits for Weight Loss by Stephen Guise provides a refreshing option for weight loss. For those who have tried diet after diet, this book is a game changer and is a must read. Ditch the drastic diet and incorporate mini habits that are so small, you can't help but succeed.

    Mini Habits for Weight Loss: Book Review

    Mini Habits for Weight Loss: Book Review

    by Darleen Barnard2

  • As teenagers, we believe that the ideal appearance equals zero fat on our bones. Eventually, we learn to love ourselves. However, after childbirth, we're faced with the same challenge all over again.

    Learning to Love Your Body After Childbirth

    Learning to Love Your Body After Childbirth

    by IoneLynne2

  • Obesity and fat-shaming go hand in hand. The bottom line is that it is not only eating excess food that is responsible for obesity. It is the structure of society, political correctness, and stress.

    Fat-Shaming and Obesity Denial

    Fat-Shaming and Obesity Denial

    by Tessa Schlesinger6

  • This article is about being injured, fitness, trail running shoes, mindset (attitude), and recovery on the road to hopefully improving the mind and body and doing an Ironman by age 50.

    How Fitness Training Can Change Your Life

    How Fitness Training Can Change Your Life

    by Jonny Wills0

  • 5 tips to help you achieve your fitness and fat loss goals. Implement these tips and you'll be even more unstoppable than you are.

    5 Tips to Trim Your Fat Now

    5 Tips to Trim Your Fat Now

    by Blake0

  • I went from 98.7kg to 72kg, but the journey was not easy. I would like to share with you my weight loss stories, tips, and experiences, including these five beginning steps.

    5 Steps to Start Your Weight Loss Journey

    5 Steps to Start Your Weight Loss Journey

    by Mike Gao0

  • Losing weight and becoming fit requires a lot of inner strength, especially when in chronic pain. Often, the people who should be the greatest source of support, sabotage and demotivate.

    How to Lose Weight With Chronic Pain

    How to Lose Weight With Chronic Pain

    by Kymberly Fergusson4

working

This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, caloriebee.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://caloriebee.com/privacy-policy#gdpr

Show Details
Necessary
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Features
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Marketing
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Statistics
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)