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Nutritionist's Healthy Solution to Aid Constipation Is One Worth Trying

This looks delicious!

Constipation may not be the one of the worst things to experience in regards to your body and health, but it sure is uncomfortable. Thankfully, there are quite a few over-the-counter options to help remedy the uncomfortableness of constipation, but if you are a person that prefers to take a more natural approach to healing certain conditions within your body, then this recipe from TikTok content creator and nutritionist @kristline__ is one you’ll definitely want to try!

To make this simple recipe, @kristline__ blended a pineapple, mango, papaya, chia seeds and water until it became slightly thick custard. Afterwards, she placed the homemade recipe into a bowl and added what appears to be blackberries, goji berries, blueberries, pumpkin seeds and whipped cream. She says if you are struggling with constipation, eating one of these delicious-looking bowls every day will change your digestive system for the best.

If this is a recipe you’d like to try, you can always customize it and add different toppings if you happen to have any allergies. Additionally, she suggests keeping the mango skin on because of the nutrients it contains.

We love how simple this recipe is, as well as how tasty it looks!