Skip to main content

Green Smoothie Promises to Cleanse the Liver and Restore Health

Are you on a break from alcohol? Are you planning to take one in the new year? TikTok content creator @cliffordstephan1 shares his liver cleaning drink to help restore optimal health. This drink is a complete meal and more.

If you’re planning to take a break from booze, this smart smoothie will fill you with nutrients.

There’s a lot of good stuff in that blender! The greens in this beverage are a mix of spinach, kale, and parsley. Then he’s adding lemons with the peel still on and he tells us leaving the skin on provides us with 500% more vitamin C. Very interesting. He adds walnuts next for the Omega-3’s. And then cucumber, coconut milk, almond butter and ginger. Frozen organic blueberries and strawberries are added as well. This doesn’t sound too bad. He tells us that in order to blend this up properly; he uses a Vitamix. He may be right, but not everyone has a Vitamix, so we’d give our Ninjas a shot at it, too. 

The audience had a few more questions. Viewer @Bomblebee inquired, "How much coconut milk did you put in? I am going to try this morning or dinner time? Which is best?” And @cliffordstephan1 replied, “Approximately one cup of coconut milk and one cup of water; it will depend on how much greens and other veggies are in it.” Good to know. Viewer @rodneyprice asked, “how about those red-green powder supplement powders?” And @cliffordstephan1 replied, “Some are OK and some are junk. Real food has more nutrients and, more importantly, fiber and pre-and probiotics for gut health.” Good to know.

It’s always good to take a break from our less-than healthy choices. We’ll be giving this smoothie a try in a few weeks!