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Easy 'Maple Dijon Sheet-Pan Chicken' Is Perfect for Meal Prep

If you would love a new, simple idea to help you eat healthier, this recipe will excite you. TikTok content creator @ketodietmealprep shares her one-pan recipe for healthy chicken and vegetables. It doesn’t get easier than this, and it looks absolutely gorgeous!

This sheet-pan meal looks like a work of art!

OMG, how simple is this? We have no excuses not to eat healthy when we can pull together dinner this easy on a busy night. It looks like a rainbow with all the beautiful colors. And the flavors from those earthy vegetables blend so perfectly together. This easy recipe uses only a sheet pan to prepare. She adds chopped Brussels sprouts, diced sweet potato, red onion, all mixed in olive oil. 

Then, she adds chicken breasts seasoned with a blend of dijon mustard and maple syrup. Yummy! Although she doesn't tell us, we would guess this meal cooks at around 425 degrees for 25-30 minutes. You can serve this beautiful dish immediately or you can make individual servings to enjoy all week. If you’re not counting carbs, this meal would accompany quinoa or rice nicely. We think a warm, soft dinner roll with melted butter would be the perfect companion for this meal.

This wonderful recipe is just perfect for those cold winter nights. And this make-ahead meal is a great way to stick to our healthy eating plans too, especially while we are in the busiest months of the year.

We are excited to give this recipe a try. It looks amazing, and we won’t have to cook again for a few days if we don’t want to.