Nutrition

are-probiotics-good-for-you

Are Probiotics Good for You?

Probiotics are full of microorganisms that aid the digestive system, which is naturally full of bacteria, fungi and viruses. Learn several probiotic facts and the benefits of taking these supplements. Read about the various studies that have been completed over the last few years.

does-chicken-cause-inflammation

Does Eating Chicken Cause Inflammation?

Chicken is a great source of protein, minerals and vitamins. It's also high in arachidonic acid, which is a fatty acid involved inflammation. So can eating chicken cause inflammation in your body? You may be surprised to know the answer!

food-allergy-facts

Food Allergy Facts

Food allergies are an immune system response shortly after eating a particular food. They affect about six to eight percent of children under age three and up to three percent of adults. The common food allergies, preventions and symptoms are explained. The increase in food allergies is discussed.

foods-to-avoid-on-an-anti-cancer-diet

9 Foods to Avoid on an Anti-Cancer Diet

Diets rich in antioxidants are important for disease prevention. On the other hand, diets full of inflammatory foods can lead to cancer. Avoiding many packaged and processed foods as well as some conventional meat and dairy products is key to decreasing sickness and increasing longevity.

balance-these-hormones-lose-body-fat

Balance These 7 Hormones to Lose Body Fat

If you’ve ever been on hormonal contraception, suffer from thyroid problems, or have a chronic hormonal imbalance, you would know how big of a role hormones can play on your weight. Manage these 7 hormones for weight loss.

10-reasons-to-eat-beets

10 Reasons to Eat Beets

There are a host of health benefits in beets. They contain many vitamins and antioxidants, which assist with overall immunity and disease prevention. They help the heart, brain, eyes, and digestion.