10 Benefits of Eating Pine Nuts (And How to Avoid Pine Mouth Syndrome)
Eating pine nuts comes with many benefits! Pine nuts are nutritional powerhouses that you may want to add to your table to reap their benefits. The health benefits of eating pine nuts are numerous, so make sure to have some handy in your pantry.
Cereal Grains: Millets or Siridhanya Millets? Which Grains to Eat and Why
Learn all about cereal grains and watch some very useful videos about getting healthy.
Is Raw Cacao Dangerous? How to Use This Superfood Safely
Yes, raw cacao can be dangerous. But you can also enjoy many benefits when you stay within the dosage limits.
Are Probiotics Good for You?
Probiotics are full of microorganisms that aid the digestive system, which is naturally full of bacteria, fungi and viruses. Learn several probiotic facts and the benefits of taking these supplements. Read about the various studies that have been completed over the last few years.
Does Eating Chicken Cause Inflammation?
Chicken is a great source of protein, minerals and vitamins. It's also high in arachidonic acid, which is a fatty acid involved inflammation. So can eating chicken cause inflammation in your body? You may be surprised to know the answer!
The Big Book of Kombucha: Brewing, Flavoring, and Enjoying the Health Benefits of Fermented Tea
The Big Book of Kombucha is probably the most influential and helpful book on anything and everything that has to do with kombucha. This is a must-read for anyone wanting to know about kombucha or make their own.
A2 Milk: The Milk-Lover's Solution to Protein Intolerance
Are you lactose intolerant or protein intolerant? Discover how A2 milk may allow you to enjoy the satisfying flavor of milk with no adverse side effects.
The Ultimate Guide to Zero-Calorie Sugar Substitutes
The promise of a sweet treat with almost no caloric impact is tempting, but is it too good to be true? Here’s everything you need to know about four of the most popular sugar substitutes.
Pineapple: The Fruit With Disease-Fighting Superpowers
This long-time symbol of hospitality, formerly enjoyed by only the most wealthy individuals, has some amazing health benefits that you can take advantage of today!
Is a Gluten-Free Diet Beneficial for Those Without Celiac or Gluten Sensitivity?
Going gluten free may provide a variety of health benefits even if you don’t have celiac disease or gluten sensitivity, but not for the reasons you may think
Best Pre- and Post-Workout Meals: What to Eat Before and After Training
To get the best possible results from your training, you need to get both your pre- and post-workout meals right. Here's how you can do that.
Food Allergy Facts
Food allergies are an immune system response shortly after eating a particular food. They affect about six to eight percent of children under age three and up to three percent of adults. The common food allergies, preventions and symptoms are explained. The increase in food allergies is discussed.
The Top 10 Toxic Ingredients Hiding in Processed Foods
Ultra-processed foods are notoriously difficult to quit eating due to the fact that they're engineered specifically to addict you. Learn more about what you might be doing to your health by eating these 10 toxic ingredients..
40 of the Most Nutritious Foods (According to Science)
To better understand how well the food we eat nourishes our bodies, researchers studied and gave 1,000 raw foods a score out of 100. The higher the score, the more nourishing that food is for us. Here are the 40 foods that scored highest.
The Top 20 Inexpensive Sources of Protein
Most people understand the importance of protein but, finding a budget-friendly source of this important macronutrient can be challenging. This article discusses the top inexpensive, protein-rich foods to improve your diet and nutritional intake.
Camu Camu Fruit Facts, Uses, and Potential Health Benefits
Camu camu fruits contain a very high level of vitamin C and a large quantity of polyphenols. In mice, the fruits have been shown to have an anti-obesity effect.
How Those Processed Snack Foods Can Affect Your Kid's Health
From learning to behavior to overall health, processed foods have a significant impact on your kid's health. By choosing real foods, you'll be giving them a leg up in every area of their lives.
9 Foods to Avoid on an Anti-Cancer Diet
Diets rich in antioxidants are important for disease prevention. On the other hand, diets full of inflammatory foods can lead to cancer. Avoiding many packaged and processed foods as well as some conventional meat and dairy products is key to decreasing sickness and increasing longevity.
Conjugated Linoleic Acid (CLA) Research: The Past, the Present, and the Future
This article is the second one in my series, Got CLA?. Here, I focus on previous research on conjugated linoleic acid, sharing what we know and where that knowledge should lead us next.
Nutrition Culture: Exploring Our Emotional and Cultural Attachments to Unhealthy Food
The food we consume and the way we feel about it is influenced by our history, experiences, and environment. If we don't take control of our nutrition culture, it will continue to negatively impact our health.
Liver: Why and How to Incorporate It Into Your Diet (Without an Unpleasant Taste)
Liver is a superfood, rich in vitamins and minerals. However, many people shy away from it due to its strong flavor. Learn about liver's health benefits, what kinds are best, and easy ways to eat it.
22 Protein-Rich Food Sources You Did Not Know About
Protein is one of the most important elements of a healthy diet. Find out about the recommended dietary intake of protein and know the about multiple types of foods that are rich in protein you can ad
What Are Macronutrients? Fats, Proteins, and Carbs and Their Role in a Healthy Diet
A quick guide to macronutrients, including how much you should eat of each every day.
How to Make 5-Ingredient Coconut-Chocolate Protein Bars
Ready to try the best 5-ingredient protein bars ever? Yeah, you are. Let me show you how to make these delicious masterpieces!
Questions About Egg Cholesterol Resolved By Modern Research
The latest research on cholesterol indicates that eating at least seven eggs a week does not increase risk of heart disease or stroke in reasonably healthy individuals.
Prevent Iron Deficiency Anemia With Iron-Rich Foods
How to increase your iron intake to avoid symptoms of iron deficiency.