Nutrition

Are kiwis supposed to be sour? It depends. Here's why a kiwifruit may taste sour of sweet.

Did you know that fruit peels tend to have higher concentrations of nutrients, including antioxidants, than fruit pulp? Antioxidants are essential to our health. This article is about six of the top antioxidant-rich fruit skins.

Here are some key nutrients that can help improve mental health and well-being.

There are several liquid supplements on the market for adults who have decided to drink their calories. Which do you choose: Boost, Ensure, or Glucernia?

I honestly didn’t think there was a difference between cacao and cocoa because both are products of the same evergreen Theobroma cacao tree. I thought it was just a spelling preference, but I was wrong.

They are a delicious snack, good for your heart, and promote optimal health. Here are some of the healthiest nuts and seeds you can eat.

Many misconceptions exist about butterfly pea flower tea (blue tea). Check out the myths and facts about this color-changing drink.

The list of pine nuts benefits is a lengthy one. Pine nuts are nutritional powerhouses that you may want to add to your table to reap their benefits. This article will lay out the compelling health reasons to consider adding pine nuts to your diet.

Learn all about cereal grains and watch some very useful videos about getting healthy.

Protein is essential for growth, development, and healing, so deficiency could be a concern. However, there are just as many plant-based sources with health benefits, so it isn't really a concern for vegans.

Yes, the raw cacao dangers you've heard about are real. But you can also enjoy the many benefits of this superfood when you stay within the dosage limits. This article will explore the risks and benefits, as well as common cacao side effects.

Probiotics are full of microorganisms that aid the digestive system, which is naturally full of bacteria, fungi and viruses. Learn several probiotic facts and the benefits of taking these supplements. Read about the various studies that have been completed over the last few years.

Chicken is a great source of protein, minerals and vitamins. It's also high in arachidonic acid, which is a fatty acid involved in inflammation. So can eating chicken cause inflammation in your body? You may be surprised to know the answer!

This article contains a recipe for my favourite post-workout smoothie containing cacao, maca and banana.

In this article you will find two healthy recipes harnessing the nutritional high and yumminess of hemp seeds: a bodacious hemp burger and luscious max-energy balls. Enjoy!

The Big Book of Kombucha is probably the most influential and helpful book on anything and everything that has to do with kombucha. This is a must-read for anyone wanting to know about kombucha or make their own.

Seventy-five percent of Americans are chronically dehydrated. ls drinking a gallon of water a day worth it?

Wheatgrass powder benefits closely mirror those of fresh wheatgrass. You'll definitely have to consider this as an option if you can't get fresh greens or don't have the time to grow it yourself.

Are you lactose intolerant or protein intolerant? Discover how A2 milk may allow you to enjoy the satisfying flavor of milk with no adverse side effects.

The promise of a sweet treat with almost no caloric impact is tempting, but is it too good to be true? Here’s everything you need to know about four of the most popular zero calorie sugar substitutes.

This long-time symbol of hospitality, formerly enjoyed by only the most wealthy individuals, has some amazing health benefits that you can take advantage of today!

Going gluten free may provide a variety of health benefits even if you don’t have celiac disease or gluten sensitivity, but not for the reasons you may think.

To get the best possible results from your training, you need to get both your pre- and post-workout meals right. Here's how you can do that.

Food allergies are an immune system response shortly after eating a particular food. They affect about six to eight percent of children under age three and up to three percent of adults. The common food allergies, preventions and symptoms are explained. The increase in food allergies is discussed.

In my work with health care experts, I learned that some foods are good for the body. I've made a list for you to follow.

Ultra-processed foods are notoriously difficult to quit eating because they're engineered specifically to addict you. Learn more about what you might be doing to your health by eating these ten toxic ingredients.

Most people understand the importance of protein but, finding a budget-friendly source of this important macronutrient can be challenging. This article discusses the top inexpensive sources of protein to improve your diet and nutritional intake.

Camu camu fruits contain a very high level of vitamin C and a large quantity of polyphenols. In mice, the fruits have been shown to have an anti-obesity effect.

Vitamins and minerals are essential for maintaining optimum health and well-being. A well-balanced and diverse vegan diet will have no trouble providing all of these.

Learn about the benefits of proteolytic enzymes as well as why they may be preventing your Jell-O and other gelatinous foods from setting.

Diets rich in antioxidants are important for disease prevention. On the other hand, diets full of inflammatory foods can lead to cancer. Avoiding many packaged and processed foods as well as some conventional meat and dairy products is key to decreasing sickness and increasing longevity.

This article is the second one in my series, Got CLA?. Here, I focus on previous research on conjugated linoleic acid, sharing what we know and where that knowledge should lead us next.

Rose tea is a delicious, delicate tea that offers many health benefits.

Blueberries and huckleberries—kissing cousins in the botanical world. Let's learn how to identify them, where to gather them, and discover some savory recipes.

American food culture differs from other countries like China and Italy. Environment influences what we consume and the way we feel about it. So if we don't take control of our nutrition culture, it will continue to negatively impact our health.

Soy has had its name dragged through the mud. Find out what the science actually says about soy, phytoestrogens, cancer and fertility.

Matcha tea is here to stay. And once you see all the health benefits it can provide, it will also have a permanent home in your kitchen and your heart (almost literally).

Here are the scientifically-backed reasons as to why you should enjoy pumpkin whether it’s spring, summer, fall, or winter.

Cultured meat is a new food production technology that promises no harm to animals and is just about to become commercially available. But the real question is whether it's safe.

Liver is a superfood, rich in vitamins and minerals. However, many people shy away from it due to its strong flavor. Learn about liver's health benefits, what kinds are best, and easy ways to eat it.

Protein is one of the most important elements of a healthy diet. Find out about the recommended dietary intake of protein and know the about multiple types of foods that are rich in protein you can ad

There are a host of health benefits in beets. They contain many vitamins and antioxidants, which assist with overall immunity and disease prevention. They help the heart, brain, eyes, and digestion.

Did you know that pomegranate is not only one of the most delicious foods there is, it is also one of the most beneficial.

Want to change up your diet? Curious about how vegetarians get their protein? Just like to know facts about food? Read on for more.

Get your recommended daily amount of protein, even on a vegetarian or vegan diet.

Personal experience with coconut oil for cooking and skin care.

Gain insight into and compare the many benefits of super seeds: psyllium husk vs chia seeds and flax seeds—learn how to incorporate them into your diet, including a simple chia seed pudding recipe.

A kitchen smart scale is a powerful tool for fitness and weight loss. You can connect your shopping lists, recipes, and nutrition with an affordable, easy-to-use smart scale in your kitchen.

A quick guide to macronutrients, including how much you should eat of each every day.

Ready to try the best 5-ingredient protein bars ever? Yeah, you are. Let me show you how to make these delicious masterpieces!