Inulin and FOS are plant chemicals that are used as food additives. They are prebiotics, or chemicals that support the lives of helpful intestinal bacteria.
Researchers have discovered that coffee drinkers tend to live longer than those who don't drink the beverage. This may be because coffee helps to prevent some diseases.
Broccoli is a very nutritious "superfood”. When it’s chewed or chopped it produces sulforaphane. This may reduce the risk of cancer and have other health benefits.
A poor diet can lead to unhealthy skin. On the other hand, eating the right fruits can boost your skin's tone, smoothness, softness, and overall health.
Mustard seeds and greens are flavourful and nutritious. Their peppery and sometimes hot taste complements many foods. They are a very healthy addition to meals.
A kitchen smart scale is a powerful tool for fitness and weight loss. You can connect your shopping lists, recipes, and nutrition with an affordable, easy-to-use smart scale in your kitchen.
Want to change up your diet? Curious about how vegetarians get their protein? Just like to know facts about food? Read on for more.
Alcohol has to potential to be a weightlifter's worst enemy. The negative effects it has on your health and progress may just not be worth the feeling of being drunk.
Coconut oil chocolates are for those of us who have a sweet tooth and want something tasty but healthy.
To say there are quite a few different use of a coconut is a huge understatement, there are hundreds of uses of this fruit of the Palm Tree. Every part of the coconut and the tree has a purpose.
A colorful plate of food is more than artistic expression; those bold colors translate to antioxidant-rich meals that can protect and improve your health. A list of the best foods and recipes are here
Breakfast foods that are healthy sources of protein are numerous. Find out why a protein rich diet is important and some protein-rich foods besides eggs.
The days of counting calories may be over. Recent evidence indicates that a focus on nutrition is more important for health and weight loss. Learn how to eat for optimal health.
Benzoic acid and sodium benzoate are food preservatives and are generally safe. They may sometimes cause allergy-like symptoms or produce benzene, which is harmful.