How Essential Are Boron, Silica, and Strontium to Bone Health?
Boron, silica, and strontium are naturally-occurring trace elements. Some scientists believe they may also be essential for creating and maintaining strong bones and joints like calcium, magnesium, and other minerals in our food. What brings them to that conclusion?
Health Benefits of Sea Greens
Most of us are familiar with kelp, the edible seaweed. It's an example of what's called sea greens. Dulse, nori, samphire, and Irish moss also fall into that category. Researchers suggest that sea greens are pack-full of important nutrients that may benefit our health. Let's see.
How to Read Labels on Food Packages: Facts, Photos, History, and More!
Nutrition labels on food packages can be confusing and intimidating. This article will help you understand how to decode all those different numbers.
What Is the Best Alternative Milk for the Environment?
What is the best alternative milk for the environment? Non-dairy milk alternatives are growing in popularity and are more environmentally friendly than dairy milk. What is the best alternative milk for the environment?
Alkaline Water: What Is It and Should You Drink It?
Drinking alkaline water is the latest health craze. Alkaline water is reported to have many benefits, however, is there any truth to the statements found on the bottle?
Six Top Fruit Peels for Antioxidants
Did you know that fruit peels tend to have higher concentrations of nutrients, including antioxidants, than fruit pulp? Antioxidants are essential to our health. This article is about six of the top antioxidant-rich fruit skins.
Dates: Healthy Super Fruits for Ramadan
Dates are the sweet fruits from the date palm tree and their lineage can be traced back thousands of years. In conjunction with the holy month of Ramadan, I would like to share about health benefits of these super fruits and why dates are popular staple among Muslims during the fasting month.
Which Is the Best Meal Replacement: Boost, Ensure, Evolve, or Glucerna?
There are several liquid supplements on the market for adults who have decided to drink their calories. Which do you choose: Boost, Ensure, or Glucernia?
Butterfly Pea Tea (Blue Tea) Benefits, Myths, and Facts
Many misconceptions exist about butterfly pea flower tea (blue tea). Check out the myths and facts about this color-changing drink.
10 Health Benefits of Eating Pine Nuts (and How to Avoid Pine Mouth Syndrome)
The list of health benefits of pine nuts is lengthy. Pine nuts are nutritional powerhouses that you may want to add to your table to reap their benefits. This article will lay out all the compelling health reasons to consider adding pine nuts to your diet.
Is Raw Cacao Dangerous? How to Use This Superfood Safely
Yes, the raw cacao dangers you've heard about are real. But you can also enjoy the many benefits of this superfood when you stay within the dosage limits. This article will explore the risks and benefits, as well as common cacao side effects.
Does Eating Chicken Cause Inflammation?
Chicken is a great source of protein, minerals and vitamins. It's also high in arachidonic acid, which is a fatty acid involved in inflammation. So can eating chicken cause inflammation in your body? You may be surprised to know the answer!
A2 Milk: The Milk Lover's Solution to Protein Intolerance
Are you lactose intolerant or protein intolerant? Discover how A2 milk may allow you to enjoy the satisfying flavor of milk with no adverse side effects.
Is a Gluten-Free Diet Beneficial for Those Without Celiac or Gluten Sensitivity?
Going gluten free may provide a variety of health benefits even if you don’t have celiac disease or gluten sensitivity, but not for the reasons you may think.
The Top 10 Toxic Ingredients Hiding in Processed Foods
Ultra-processed foods are notoriously difficult to quit eating because they're engineered specifically to addict you. Learn more about what you might be doing to your health by eating these ten toxic ingredients.
The Top 20 Inexpensive Sources of Protein
Most people understand the importance of protein but, finding a budget-friendly source of this important macronutrient can be challenging. This article discusses the top inexpensive sources of protein to improve your diet and nutritional intake.
Camu Camu Fruit Facts, Uses, and Potential Health Benefits
Camu camu fruits contain a very high level of vitamin C and a large quantity of polyphenols. In mice, the fruits have been shown to have an anti-obesity effect.
9 Foods to Avoid on an Anti-Cancer Diet
Diets rich in antioxidants are important for disease prevention. On the other hand, diets full of inflammatory foods can lead to cancer. Avoiding many packaged and processed foods as well as some conventional meat and dairy products is key to decreasing sickness and increasing longevity.
Nutrition Culture: Exploring Our Emotional and Cultural Attachments to Unhealthy Food
American food culture differs from other countries like China and Italy. Environment influences what we consume and the way we feel about it. So if we don't take control of our nutrition culture, it will continue to negatively impact our health.
Liver: Why and How to Incorporate It Into Your Diet (Without an Unpleasant Taste)
Liver is a superfood, rich in vitamins and minerals. However, many people shy away from it due to its strong flavor. Learn about liver's health benefits, what kinds are best, and easy ways to eat it.
What Are Macronutrients? Fats, Proteins, and Carbs and Their Role in a Healthy Diet
A quick guide to macronutrients, including the range of healthy fats, proteins, and carbs you should eat every day.
Questions About Egg Cholesterol Resolved by Modern Research
The latest research on cholesterol indicates that eating at least seven eggs a week does not increase risk of heart disease or stroke in reasonably healthy individuals.
Prevent Iron Deficiency Anemia With Iron-Rich Foods
How to increase your iron intake to avoid symptoms of iron deficiency.
The Nutritional and Health Benefits of Mung Beans (Green Gram)
The humble size of mung beans is no indication of the high levels and range of nutrients they provide and the host of health benefits they offer. Learn about these in this article
Is Red Mineral Algae Calcium Better Than Regular Calcium?
Calcium in dietary supplements is usually calcium carbonate. The same applies to algae calcium, however algae calcium and plants contain considerable amounts of supplementary minerals.