Advice and Information About Food Nutrition

Clean meat is a new food production technology that is just about to become commercially available. Clean meat promises meat where no animal was harmed. But what is clean meat and is it safe?

Aspartame is the number one sweetener used in diet sodas today. Aspartame allows us to drink sodas free of calories, but it does have its side effects.

A complete guide to chia seeds.

Red cabbage is nutritious and contains anthocyanins, which may have health benefits. They also act as an acid-base indicator, since their colour depends on pH.

The days of counting calories may be over. Recent evidence indicates that a focus on nutrition is more important for health and weight loss. Learn how to eat for optimal health.

Benzoic acid and sodium benzoate are food preservatives and are generally safe. They may sometimes cause allergy-like symptoms or produce benzene, which is harmful.

Matcha tea is here to stay. And once you see all the health benefits it can provide, it will also have a permanent home in your kitchen and your heart (almost literally).

Dragon fruit, or Pitaya, is high in fiber and low in calories. This fruit has many health benefits that include anti-cancer and antioxidant properties. It is also good for cholesterol and diabetes.

Researchers have discovered that coffee drinkers tend to live longer than those who don't drink the beverage. This may be because coffee helps to prevent some diseases.

Inulin and FOS are plant chemicals that are naturally present in certain foods and are used as food additives. They are prebiotics, or chemicals that support the lives of helpful intestinal bacteria. They may have additional benefits for our health as well as some disadvantages.

Here are the scientifically-backed reasons as to why you should enjoy pumpkin whether it’s spring, summer, fall, or winter.

Protein is one of the most important elements of a healthy diet. Find out about the recommended dietary intake of protein and know the about multiple types of foods that are rich in protein you can ad

Liver is a superfood, rich in vitamins and minerals. However, many people shy away from it due to its strong flavor. Learn about liver's health benefits, what kinds are best, and easy ways to eat it.

Breakfast foods that are healthy sources of protein are numerous. Find out why a protein rich diet is important and some protein-rich foods besides eggs.

Radishes are nutritious vegetables with a peppery taste. The entire radish plant can be eaten either raw or cooked. The plant may help to reduce the risk of cancer.

Soy has had its name dragged through the mud. Find out what the science actually says about soy, phytoestrogens, cancer and fertility.