Advice and Information About Food Nutrition

The promise of a sweet treat with almost no caloric impact is tempting, but is it too good to be true? Here’s everything you need to know about four of the most popular sugar substitutes.

Papaya is a sweet, smooth and silky-fleshed fruit with a buttery consistency providing a host of health benefits. Let's talk about the ways you can incorporate papaya into your diet.

Drinking Sole (a salt water recipe) with lemon in the morning promotes hydration by balancing electrolytes and providing trace minerals. It can also increase energy and immunity and reduce migraines.

This article contains a recipe for my favourite post-workout smoothie containing cacao, maca and banana.

In this article you will find two healthy recipes harnessing the nutritional high and yumminess of hemp seeds: a bodacious hemp burger and luscious max-energy balls. Enjoy!

Chicken is a great source of protein, minerals and vitamins. It's also high in arachidonic acid, which is a fatty acid involved inflammation. So can eating chicken cause inflammation in your body? You may be surprised to know the answer!

The Big Book of Kombucha is probably the most influential and helpful book on anything and everything that has to do with kombucha. This is a must-read for anyone wanting to know about kombucha or make their own.

Radishes are nutritious vegetables with a peppery taste. The entire radish plant can be eaten either raw or cooked. The plant may have important health benefits.

For close to 45 years, I've known that I don't have a good relationship with coffee. But when it's a social rite and they keep telling you how good it is for you, you ignore the obvious!

Wheatgrass powder has many of the same benefits as fresh wheatgrass. You'll definitely have to consider this as an option if you can't get fresh greens or don't have the time to grow it yourself.

Onions are so commonly used in almost all types of cuisine, but many are not aware of the immense health benefits they offer. To know more, read on.

Is mineral water good for you? Yes, natural mineral water is beneficial to our health, but not all bottled drinking waters are the same. Read more to find out how to choose the right brand that has the right mineral content.

Dragon fruit, or Pitaya, is high in fiber and low in calories. This fruit has many health benefits that include anti-cancer and antioxidant properties. It is also good for cholesterol and diabetes.

Are you lactose intolerant or protein intolerant? Discover how A2 milk may allow you to enjoy the satisfying flavor of milk with no adverse side effects.

Seventy-five percent of Americans are chronically dehydrated. ls drinking a gallon of water a day worth it?

Of all the parts of the lotus plant, the stems are most commonly eaten. The entire plant, however, is edible and can be used to treat a wide variety of health issues.