Want to change up your diet? Curious about how vegetarians get their protein? Just like to know facts about food? Read on for more.
Benzoic acid and sodium benzoate are food preservatives and are generally safe. They may sometimes cause allergy-like symptoms or produce benzene, which is harmful.
Protein is one of the most important elements of a healthy diet. Find out about the recommended dietary intake of protein and know the about multiple types of foods that are rich in protein you can ad
Dragon fruit, or Pitaya, is high in fiber and low in calories. This fruit has many health benefits that include anti-cancer and antioxidant properties. It is also good for cholesterol and diabetes.
The days of counting calories may be over. Recent evidence indicates that a focus on nutrition is more important for health and weight loss. Learn how to eat for optimal health.
Green apples provide amazing health benefits, but that's not all! Apart from health, they are known to restore lost beauty. There's no need to choose anymore, be beautiful and healthy - Find out how..
There are a host of health benefits in beets. They contain many vitamins and antioxidants which assist with overall immunity and disease prevention. They help the heart, brain, eyes, and digestion.
Beetroot is the new superfood. Drinking the juice is really good for your health, as it is packed with nutrients and vitamins. The greens are highly nutritious as well. Learn more about this healthful vegetable!
Did you know that pomegranate is not only one of the most delicious foods there is, it is also one of the most beneficial.
A complete guide to B vitamins—their function, symptoms of a deficiency, natural dietary sources, and recommended dietary allowance. Two quick reference tables are included.
Liver is a superfood, rich in vitamins and minerals. However, many people shy away from it due to its strong flavor. Learn about liver's health benefits, what kinds are best, and easy ways to eat it.
Chia seeds are best-known for helping facilitate weight loss, but there are many impressive nutrition and health benefits to be gained from eating these tiny seeds.
Radishes are nutritious vegetables with a peppery taste. The entire radish plant can be eaten either raw or cooked. The plant may help to reduce the risk of cancer.
Red cabbage is nutritious and contains anthocyanins, which may have health benefits. They also act as an acid-base indicator, since their colour depends on pH.
Clean meat is a new food production technology that is just about to become commercially available. Clean meat promises meat where no animal was harmed. But what is clean meat and is it safe?