The Surprising Truth About Tart Cherry Juice Benefits
Montmorency cherries (sour cherries) are used to make tart cherry juice, a beneficial source of anthocyanins and flavonoids. Can drinking tart cherry juice promote better sleep, reduce inflammation, and aid athletes in muscle recovery?
10 Clever Ways That Cranberry Juice Cleans Your System
Drinking cranberry juice is a healthy way to detoxify and clean your system. Here are ten clever ways that cranberry juice works to cleanse your body of toxic substances, including harmful bacteria, as well as pain.
7 Amazing Reasons to Eat Brussels Sprouts vs. Spinach
Brussels sprouts and spinach are nutritious vegetables, high in vitamins, calcium, fiber, and potassium. But when comparing Brussels sprouts vs spinach, there are some very important differences between the two.
10 Surprising Health Benefits of Spanish Limes (Mamoncillos)
Spanish limes (mamoncillos) have health benefits that go beyond their great taste! Here are ten surprising ways to enjoy this citrus fruit and improve your overall health and wellness.
Why You Should Never Eat Crayfish and Other Crustaceans Raw
Do you eat crayfish or other crustaceans? Make sure you cook them well beforehand. Here's why you shouldn't eat them raw.
How to Brew the Healthiest and Tastiest Cup of Green Tea
Green tea is a healthy beverage, but are you getting the full health benefits from this brew? This article looks at how to brew the tasties and healthiest cup of green tea.
The Difference Between Dates and Figs (Apart From How They Look)
The main difference between dates and figs is that dates are much sweeter, with over 30% more sugar than figs! Here are some other surprising ways that dates are unlike figs, plus some ideas on how to incorporate them into your diet.
10 Clever Ways to Eat Flax Seeds and Reduce Tummy Bloating
Flax seeds (also known as linseeds) are a great source of soluble fiber, which can help reduce tummy bloating. Incorporating this super seed in your diet can help eliminate the bloating feeling from water retention and constipation. Here are ten clever ways to add flax seeds to your daily diet.
Foods That Help the Brain to Focus Better
Have you met a senior who still has good mental health? Eating the right kind of food helps maintain a healthy brain function through the golden years. Find out what foods you should be eating to keep your brain able to focus and concentrate better.
How Essential Are Boron, Silica, and Strontium to Bone Health?
Boron, silica, and strontium are naturally-occurring trace elements. Some scientists believe they may also be essential for creating and maintaining strong bones and joints like calcium, magnesium, and other minerals in our food. What brings them to that conclusion?
Health Benefits of Sea Greens
Most of us are familiar with kelp, the edible seaweed. It's an example of what's called sea greens. Dulse, nori, samphire, and Irish moss also fall into that category. Researchers suggest that sea greens are pack-full of important nutrients that may benefit our health. Let's see.
How to Read Labels on Food Packages: Facts, Photos, History, and More!
Nutrition labels on food packages can be confusing and intimidating. This article will help you understand how to decode all those different numbers.
What Is the Best Alternative Milk for the Environment?
What is the best alternative milk for the environment? Non-dairy milk alternatives are growing in popularity and are more environmentally friendly than dairy milk. What is the best alternative milk for the environment?
Alkaline Water: What Is It and Should You Drink It?
Drinking alkaline water is the latest health craze. Alkaline water is reported to have many benefits, however, is there any truth to the statements found on the bottle?
Dates: Healthy Super Fruits for Ramadan
Dates are the sweet fruits from the date palm tree and their lineage can be traced back thousands of years. In conjunction with the holy month of Ramadan, I would like to share about health benefits of these super fruits and why dates are popular staple among Muslims during the fasting month.
Which Is the Best Meal Replacement: Boost, Ensure, Evolve, or Glucerna?
There are several liquid supplements on the market for adults who have decided to drink their calories. Which do you choose: Boost, Ensure, or Glucernia?
Butterfly Pea Tea (Blue Tea) Benefits, Myths, and Facts
Many misconceptions exist about butterfly pea flower tea (blue tea). Check out the myths and facts about this color-changing drink.
10 Health Benefits of Eating Pine Nuts (and How to Avoid Pine Mouth Syndrome)
The list of health benefits of pine nuts is lengthy. Pine nuts are nutritional powerhouses that you may want to add to your table to reap their benefits. This article will lay out all the compelling health reasons to consider adding pine nuts to your diet.
Is Raw Cacao Dangerous? How to Use This Superfood Safely
Yes, the raw cacao dangers you've heard about are real. But you can also enjoy the many benefits of this superfood when you stay within the dosage limits. This article will explore the risks and benefits, as well as common cacao side effects.
Does Eating Chicken Cause Inflammation?
Chicken is a great source of protein, minerals and vitamins. It's also high in arachidonic acid, which is a fatty acid involved in inflammation. So can eating chicken cause inflammation in your body? You may be surprised to know the answer!
A2 Milk: The Milk Lover's Solution to Protein Intolerance
Are you lactose intolerant or protein intolerant? Discover how A2 milk may allow you to enjoy the satisfying flavor of milk with no adverse side effects.
Is a Gluten-Free Diet Beneficial for Those Without Celiac or Gluten Sensitivity?
Going gluten free may provide a variety of health benefits even if you don’t have celiac disease or gluten sensitivity, but not for the reasons you may think.
The Top 10 Toxic Ingredients Hiding in Processed Foods
Ultra-processed foods are notoriously difficult to quit eating because they're engineered specifically to addict you. Learn more about what you might be doing to your health by eating these ten toxic ingredients.
The Top 20 Inexpensive Sources of Protein
Most people understand the importance of protein but, finding a budget-friendly source of this important macronutrient can be challenging. This article discusses the top inexpensive sources of protein to improve your diet and nutritional intake.
Camu Camu Fruit Facts, Uses, and Potential Health Benefits
Camu camu fruits contain a very high level of vitamin C and a large quantity of polyphenols. In mice, the fruits have been shown to have an anti-obesity effect.
9 Foods to Avoid on an Anti-Cancer Diet
Diets rich in antioxidants are important for disease prevention. On the other hand, diets full of inflammatory foods can lead to cancer. Avoiding many packaged and processed foods as well as some conventional meat and dairy products is key to decreasing sickness and increasing longevity.