Advice and Information About Food Nutrition

The days of counting calories may be over. Recent evidence indicates that a focus on nutrition is more important for health and weight loss. Learn how to eat for optimal health.

Research shows that white tea has special properties that will make you look and feel young, beautiful and full of energy. This article goes into the myriad ways it helps you feel fantastic, and how it works to help you look youthful.

The promise of a sweet treat with almost no caloric impact is tempting, but is it too good to be true? Here’s everything you need to know about four of the most popular sugar substitutes.

To get the best possible results from your training, you need to get both your pre- and post-workout meals right. Here's how you can do that.

Benzoic acid and sodium benzoate are food preservatives and are generally safe. They may sometimes cause allergy-like symptoms or produce benzene, which is harmful.

Wheatgrass powder has many of the same benefits as fresh wheatgrass. You'll definitely have to consider this as an option if you can't get fresh greens or don't have the time to grow it yourself.

Going gluten free may provide a variety of health benefits even if you don’t have celiac disease or gluten sensitivity, but not for the reasons you may think

Food allergies are an immune system response shortly after eating a particular food. They affect about six to eight percent of children under age three and up to three percent of adults. The common food allergies, preventions and symptoms are explained. The increase in food allergies is discussed.

Are you lactose intolerant or protein intolerant? Discover how A2 milk may allow you to enjoy the satisfying flavor of milk with no adverse side effects.

By working with health-care professionals, I learned which foods are good for the body and the importance of eating those foods.

Inulin and FOS are plant chemicals that are present in certain foods and are used as food additives. They are prebiotics that support helpful intestinal bacteria.

This long-time symbol of hospitality, formerly enjoyed by only the most wealthy individuals, has some amazing health benefits that you can take advantage of today!

Breakfast foods that are healthy sources of protein are numerous. Find out why a protein rich diet is important and some protein-rich foods besides eggs.

Chia seeds are best-known for helping facilitate weight loss, but there are many impressive nutrition and health benefits to be gained from eating these tiny seeds.

Researchers have discovered that coffee drinkers tend to live longer than those who don't drink the beverage. This may be because coffee helps to prevent some diseases.

Drinking Sole (a salt water recipe) with lemon in the morning promotes hydration by balancing electrolytes and providing trace minerals. It can also increase energy and immunity and reduce migraines.