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Nutrition
Are Kiwis Supposed to Be Sour?
Are kiwis supposed to be sour? It depends. Here's why a kiwifruit may taste sour of sweet.
Six Top Fruit Peels for Antioxidants
Did you know that fruit peels tend to have higher concentrations of nutrients, including antioxidants, than fruit pulp? Antioxidants are essential to our health. This article is about six of the top antioxidant-rich fruit skins.
4 Key Nutrients for Brain Health
Here are some key nutrients that can help improve mental health and well-being.
Which Is the Best Meal Replacement: Boost, Ensure, Evolve, or Glucerna?
There are several liquid supplements on the market for adults who have decided to drink their calories. Which do you choose: Boost, Ensure, or Glucernia?
Health Benefits of Cacao vs Cocoa
I honestly didn’t think there was a difference between cacao and cocoa because both are products of the same evergreen Theobroma cacao tree. I thought it was just a spelling preference, but I was wrong.
The Healthiest Nuts and Seeds You Can Eat
They are a delicious snack, good for your heart, and promote optimal health. Here are some of the healthiest nuts and seeds you can eat.
Butterfly Pea Tea (Blue Tea) Benefits, Myths, and Facts
Many misconceptions exist about butterfly pea flower tea (blue tea). Check out the myths and facts about this color-changing drink.
10 Benefits of Eating Pine Nuts (And How to Avoid Pine Mouth Syndrome)
The list of pine nuts benefits is a lengthy one. Pine nuts are nutritional powerhouses that you may want to add to your table to reap their benefits. This article will lay out the compelling health reasons to consider adding pine nuts to your diet.
Cereal Grains: Millets or Siridhanya Millets? Which Grains to Eat and Why
Learn all about cereal grains and watch some very useful videos about getting healthy.
Where Do Vegans Get Their Protein?
Protein is essential for growth, development, and healing, so deficiency could be a concern. However, there are just as many plant-based sources with health benefits, so it isn't really a concern for vegans.
Is Raw Cacao Dangerous? How to Use This Superfood Safely
Yes, the raw cacao dangers you've heard about are real. But you can also enjoy the many benefits of this superfood when you stay within the dosage limits. This article will explore the risks and benefits, as well as common cacao side effects.
Are Probiotics Good for You?
Probiotics are full of microorganisms that aid the digestive system, which is naturally full of bacteria, fungi and viruses. Learn several probiotic facts and the benefits of taking these supplements. Read about the various studies that have been completed over the last few years.
Does Eating Chicken Cause Inflammation?
Chicken is a great source of protein, minerals and vitamins. It's also high in arachidonic acid, which is a fatty acid involved in inflammation. So can eating chicken cause inflammation in your body? You may be surprised to know the answer!
Post-Workout Cacao and Maca Smoothie Recipe
This article contains a recipe for my favourite post-workout smoothie containing cacao, maca and banana.
2 Healthy Hemp Seed Recipes
In this article you will find two healthy recipes harnessing the nutritional high and yumminess of hemp seeds: a bodacious hemp burger and luscious max-energy balls. Enjoy!
The Big Book of Kombucha: Brewing, Flavoring, and Enjoying the Health Benefits of Fermented Tea
The Big Book of Kombucha is probably the most influential and helpful book on anything and everything that has to do with kombucha. This is a must-read for anyone wanting to know about kombucha or make their own.
Benefits of Drinking a Gallon of Water Every Day
Seventy-five percent of Americans are chronically dehydrated. ls drinking a gallon of water a day worth it?
The Wonderful Wheatgrass Powder Health Benefits
Wheatgrass powder benefits closely mirror those of fresh wheatgrass. You'll definitely have to consider this as an option if you can't get fresh greens or don't have the time to grow it yourself.
A2 Milk: The Milk-Lover's Solution to Protein Intolerance
Are you lactose intolerant or protein intolerant? Discover how A2 milk may allow you to enjoy the satisfying flavor of milk with no adverse side effects.
The Ultimate Guide to Zero-Calorie Sugar Substitutes
The promise of a sweet treat with almost no caloric impact is tempting, but is it too good to be true? Here’s everything you need to know about four of the most popular zero calorie sugar substitutes.
Pineapple: The Fruit With Disease-Fighting Superpowers
This long-time symbol of hospitality, formerly enjoyed by only the most wealthy individuals, has some amazing health benefits that you can take advantage of today!
Is a Gluten-Free Diet Beneficial for Those Without Celiac or Gluten Sensitivity?
Going gluten free may provide a variety of health benefits even if you don’t have celiac disease or gluten sensitivity, but not for the reasons you may think.
Best Pre- and Post-Workout Meals: What to Eat Before and After Training
To get the best possible results from your training, you need to get both your pre- and post-workout meals right. Here's how you can do that.
Food Allergy Facts
Food allergies are an immune system response shortly after eating a particular food. They affect about six to eight percent of children under age three and up to three percent of adults. The common food allergies, preventions and symptoms are explained. The increase in food allergies is discussed.
11 Foods That Amazingly Make People Healthier
In my work with health care experts, I learned that some foods are good for the body. I've made a list for you to follow.
The Top 10 Toxic Ingredients Hiding in Processed Foods
Ultra-processed foods are notoriously difficult to quit eating because they're engineered specifically to addict you. Learn more about what you might be doing to your health by eating these ten toxic ingredients.
The Top 20 Inexpensive Sources of Protein
Most people understand the importance of protein but, finding a budget-friendly source of this important macronutrient can be challenging. This article discusses the top inexpensive sources of protein to improve your diet and nutritional intake.
Camu Camu Fruit Facts, Uses, and Potential Health Benefits
Camu camu fruits contain a very high level of vitamin C and a large quantity of polyphenols. In mice, the fruits have been shown to have an anti-obesity effect.
Vegan Sources of Essential Vitamins
Vitamins and minerals are essential for maintaining optimum health and well-being. A well-balanced and diverse vegan diet will have no trouble providing all of these.
Health Benefits of Proteolytic Enzymes
Learn about the benefits of proteolytic enzymes as well as why they may be preventing your Jell-O and other gelatinous foods from setting.
9 Foods to Avoid on an Anti-Cancer Diet
Diets rich in antioxidants are important for disease prevention. On the other hand, diets full of inflammatory foods can lead to cancer. Avoiding many packaged and processed foods as well as some conventional meat and dairy products is key to decreasing sickness and increasing longevity.
Conjugated Linoleic Acid (CLA) Research: The Past, the Present, and the Future
This article is the second one in my series, Got CLA?. Here, I focus on previous research on conjugated linoleic acid, sharing what we know and where that knowledge should lead us next.
The Surprising Health Benefits of Rose Tea
Rose tea is a delicious, delicate tea that offers many health benefits.
Exploring Blueberries and Huckleberries
Blueberries and huckleberries—kissing cousins in the botanical world. Let's learn how to identify them, where to gather them, and discover some savory recipes.
Nutrition Culture: Exploring Our Emotional and Cultural Attachments to Unhealthy Food
American food culture differs from other countries like China and Italy. Environment influences what we consume and the way we feel about it. So if we don't take control of our nutrition culture, it will continue to negatively impact our health.
The Soy Slander
Soy has had its name dragged through the mud. Find out what the science actually says about soy, phytoestrogens, cancer and fertility.
Matcha Green Tea Health Benefits
Matcha tea is here to stay. And once you see all the health benefits it can provide, it will also have a permanent home in your kitchen and your heart (almost literally).
Reasons to Eat Pumpkin All Year Round
Here are the scientifically-backed reasons as to why you should enjoy pumpkin whether it’s spring, summer, fall, or winter.
What Is Cultured Meat and Is It Safe?
Cultured meat is a new food production technology that promises no harm to animals and is just about to become commercially available. But the real question is whether it's safe.
Liver: Why and How to Incorporate It Into Your Diet (Without an Unpleasant Taste)
Liver is a superfood, rich in vitamins and minerals. However, many people shy away from it due to its strong flavor. Learn about liver's health benefits, what kinds are best, and easy ways to eat it.
22 Protein-Rich Food Sources You Did Not Know About
Protein is one of the most important elements of a healthy diet. Find out about the recommended dietary intake of protein and know the about multiple types of foods that are rich in protein you can ad
10 Reasons to Eat Beets
There are a host of health benefits in beets. They contain many vitamins and antioxidants, which assist with overall immunity and disease prevention. They help the heart, brain, eyes, and digestion.
The Surprising Benefits of Pomegranate
Did you know that pomegranate is not only one of the most delicious foods there is, it is also one of the most beneficial.
Top Non-Meat Protein Sources
Want to change up your diet? Curious about how vegetarians get their protein? Just like to know facts about food? Read on for more.
The Best-Tasting Plant Protein Bars
Get your recommended daily amount of protein, even on a vegetarian or vegan diet.
Coconut Oil Uses and Best Brands
Personal experience with coconut oil for cooking and skin care.
3 Super Seeds: Chia, Psyllium, and Flax Seeds
Gain insight into and compare the many benefits of super seeds: psyllium husk vs chia seeds and flax seeds—learn how to incorporate them into your diet, including a simple chia seed pudding recipe.
Kitchen Smart Scales for Weight Loss
A kitchen smart scale is a powerful tool for fitness and weight loss. You can connect your shopping lists, recipes, and nutrition with an affordable, easy-to-use smart scale in your kitchen.
What Are Macronutrients? Fats, Proteins, and Carbs and Their Role in a Healthy Diet
A quick guide to macronutrients, including how much you should eat of each every day.
How to Make 5-Ingredient Coconut-Chocolate Protein Bars
Ready to try the best 5-ingredient protein bars ever? Yeah, you are. Let me show you how to make these delicious masterpieces!