Nutrition

Montmorency cherries (sour cherries) are used to make tart cherry juice, a beneficial source of anthocyanins and flavonoids. Can drinking tart cherry juice promote better sleep, reduce inflammation, and aid athletes in muscle recovery?

Drinking cranberry juice is a healthy way to detoxify and clean your system. Here are ten clever ways that cranberry juice works to cleanse your body of toxic substances, including harmful bacteria, as well as pain.

Many people love Velveeta, a type of soft cheese you spray from a can. But is Velveeta healthy? Find out.

Brussels sprouts and spinach are nutritious vegetables, high in vitamins, calcium, fiber, and potassium. But when comparing Brussels sprouts vs spinach, there are some very important differences between the two.

Spanish limes (mamoncillos) have health benefits that go beyond their great taste! Here are ten surprising ways to enjoy this citrus fruit and improve your overall health and wellness.

Do you eat crayfish or other crustaceans? Make sure you cook them well beforehand. Here's why you shouldn't eat them raw.

Green tea is a healthy beverage, but are you getting the full health benefits from this brew? This article looks at how to brew the tasties and healthiest cup of green tea.

The main difference between dates and figs is that dates are much sweeter, with over 30% more sugar than figs! Here are some other surprising ways that dates are unlike figs, plus some ideas on how to incorporate them into your diet.

Are bananas a weight loss friendly food? It's an area of controversy. Let's look at what science shows.

Flax seeds (also known as linseeds) are a great source of soluble fiber, which can help reduce tummy bloating. Incorporating this super seed in your diet can help eliminate the bloating feeling from water retention and constipation. Here are ten clever ways to add flax seeds to your daily diet.

Eating fiber doesn't have to taste awful. Here are eight quick, easy, and tasty meals that are rich in fiber and actually taste amazing!

Does Vitaminwater hydrate you? This article looks at whether Vitaminwater is as effective as plain water for hydration, and whether there are advantages to drinking it.

Are red quinoa chips healthy? This article looks at whether red quinoa chips are a healthy snack and how they compare to potato chips.

You've probably heard that soy is bad for men... but is this really true? Let's take a closer look at what the scientists say.

Have you met a senior who still has good mental health? Eating the right kind of food helps maintain a healthy brain function through the golden years. Find out what foods you should be eating to keep your brain able to focus and concentrate better.

Boron, silica, and strontium are naturally-occurring trace elements. Some scientists believe they may also be essential for creating and maintaining strong bones and joints like calcium, magnesium, and other minerals in our food. What brings them to that conclusion?

Here we are going to break down of 10 potential benefits of drinking peach tea (especially if you make it yourself).

Most of us are familiar with kelp, the edible seaweed. It's an example of what's called sea greens. Dulse, nori, samphire, and Irish moss also fall into that category. Researchers suggest that sea greens are pack-full of important nutrients that may benefit our health. Let's see.

Nutrition labels on food packages can be confusing and intimidating. This article will help you understand how to decode all those different numbers.

What is the best alternative milk for the environment? Non-dairy milk alternatives are growing in popularity and are more environmentally friendly than dairy milk. What is the best alternative milk for the environment?

Do you know how to eat white guava? White guava is a delicious fruit if you know how to eat it. Here's how to enjoy this luscious tropical fruit.

Are bamboo shoots low in FODMAP? If you have irritable bowel syndrome or are sensitive to high-FODMAP foods, you might wonder whether it's safe to eat bamboo shoots.

How do you store bell peppers in the freezer? Despite their taste and nutritional goodness, sometimse you can't use bell peppers quickly enough. Read on and discover how to store bell peppers in the freezer.

Where do you find amino acids? Whether you're a bodybuilder or simply trying to stay healthy, you need amino acids in your diet. Find out how best to get them.

Drinking alkaline water is the latest health craze. Alkaline water is reported to have many benefits, however, is there any truth to the statements found on the bottle?

If you're looking for natural alternatives for healthy skin then take a lesson from the beautifully bright orange.

Can you eat Kiwano melon seeds? You sure can! Here are some of their health benefits.

Yuzu fruit is unique and exotic, but why is yuzu fruit so expensive? Here's why it's in such demand and why it costs so much.

Are kiwis supposed to be sour? It depends. Here's why a kiwifruit may taste sour of sweet.

Did you know that fruit peels tend to have higher concentrations of nutrients, including antioxidants, than fruit pulp? Antioxidants are essential to our health. This article is about six of the top antioxidant-rich fruit skins.

Here are some key nutrients that can help improve mental health and well-being.

Dates are the sweet fruits from the date palm tree and their lineage can be traced back thousands of years. In conjunction with the holy month of Ramadan, I would like to share about health benefits of these super fruits and why dates are popular staple among Muslims during the fasting month.

There are several liquid supplements on the market for adults who have decided to drink their calories. Which do you choose: Boost, Ensure, or Glucernia?

I honestly didn’t think there was a difference between cacao and cocoa because both are products of the same evergreen Theobroma cacao tree. I thought it was just a spelling preference, but I was wrong.

They are a delicious snack, good for your heart, and promote optimal health. Here are some of the healthiest nuts and seeds you can eat.

Many misconceptions exist about butterfly pea flower tea (blue tea). Check out the myths and facts about this color-changing drink.

The list of health benefits of pine nuts is lengthy. Pine nuts are nutritional powerhouses that you may want to add to your table to reap their benefits. This article will lay out all the compelling health reasons to consider adding pine nuts to your diet.

Protein is essential for growth, development, and healing, so deficiency could be a concern. However, there are just as many plant-based sources with health benefits, so it isn't really a concern for vegans.

Yes, the raw cacao dangers you've heard about are real. But you can also enjoy the many benefits of this superfood when you stay within the dosage limits. This article will explore the risks and benefits, as well as common cacao side effects.

Chicken is a great source of protein, minerals and vitamins. It's also high in arachidonic acid, which is a fatty acid involved in inflammation. So can eating chicken cause inflammation in your body? You may be surprised to know the answer!

This article contains a recipe for my favourite post-workout smoothie containing cacao, maca and banana.

In this article you will find two healthy recipes harnessing the nutritional high and yumminess of hemp seeds: a bodacious hemp burger and luscious max-energy balls. Enjoy!

Wheatgrass powder benefits closely mirror those of fresh wheatgrass. You'll definitely have to consider this as an option if you can't get fresh greens or don't have the time to grow it yourself.

Are you lactose intolerant or protein intolerant? Discover how A2 milk may allow you to enjoy the satisfying flavor of milk with no adverse side effects.

Going gluten free may provide a variety of health benefits even if you don’t have celiac disease or gluten sensitivity, but not for the reasons you may think.

In my work with health care experts, I learned that some foods are good for the body. I've made a list for you to follow.

Ultra-processed foods are notoriously difficult to quit eating because they're engineered specifically to addict you. Learn more about what you might be doing to your health by eating these ten toxic ingredients.

Most people understand the importance of protein but, finding a budget-friendly source of this important macronutrient can be challenging. This article discusses the top inexpensive sources of protein to improve your diet and nutritional intake.

Camu camu fruits contain a very high level of vitamin C and a large quantity of polyphenols. In mice, the fruits have been shown to have an anti-obesity effect.

Diets rich in antioxidants are important for disease prevention. On the other hand, diets full of inflammatory foods can lead to cancer. Avoiding many packaged and processed foods as well as some conventional meat and dairy products is key to decreasing sickness and increasing longevity.