Advice and Information About Food Nutrition

Contrary to popular belief, Vitamin K2 is more important than Calcium supplementation for bone health and osteoporosis. It is also crucial for the prevention of heart disease and calcification.

Vitamins and minerals are essential for maintaining optimum health and well-being. A well-balanced and diverse vegan diet will have no trouble providing all of these.

Diets rich in antioxidants are important for disease prevention. On the other hand, diets full of inflammatory foods can lead to cancer. Avoiding many packaged and processed foods as well as some conventional meat and dairy products is key to decreasing sickness and increasing longevity.

To better understand how well the food we eat nourishes our bodies, researchers studied and gave 1,000 raw foods a score out of 100. The higher the score, the more nourishing that food is for us. Here are the 40 foods that scored highest.

From learning to behavior to overall health, processed foods have a significant impact on your kid's health. By choosing real foods, you'll be giving them a leg up in every area of their lives.

Most people understand the importance of protein but, finding a budget-friendly source of this important macronutrient can be challenging. This article discusses the top inexpensive, protein-rich foods to improve your diet and nutritional intake.

Is mineral water good for you? Yes, natural mineral water is beneficial to our health, but not all bottled drinking waters are the same. Read more to find out how to choose the right brand that has the right mineral content.

Red cabbage is nutritious and contains anthocyanins, which may have health benefits. They also act as an acid-base indicator, since their colour depends on pH.

Camu camu fruits contain a very high level of vitamin C and a large quantity of polyphenols. In mice, the fruits have been shown to have an anti-obesity effect. Scientists plan to investigate whether this discovery applies to us as well.

Ultra-processed foods are notoriously difficult to quit eating due to the fact that they're engineered specifically to addict you. Learn more about what you might be doing to your health by eating these 10 toxic ingredients..

Mustard seeds and greens are flavourful and nutritious. Their peppery and sometimes hot taste complements many foods. They are a very healthy addition to meals.

Breakfast foods that are healthy sources of protein are numerous. Find out why a protein rich diet is important and some protein-rich foods besides eggs.

Dragon fruit, or Pitaya, is high in fiber and low in calories. This fruit has many health benefits that include anti-cancer and antioxidant properties. It is also good for cholesterol and diabetes.

Benzoic acid and sodium benzoate are food preservatives and are generally safe. They may sometimes cause allergy-like symptoms or produce benzene, which is harmful.

Learn about the benefits of proteolytic enzymes as well as why they may be preventing your Jell-O and other gelatinous foods from setting.

Broccoli is a very nutritious "superfood”. When it’s chewed or chopped it produces sulforaphane. This may reduce the risk of cancer and have other health benefits.