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Advice and Information About Food Nutrition

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  • A poor diet can lead to unhealthy skin. On the other hand, eating the right fruits can boost your skin's tone, smoothness, softness, and overall health.

    Top 10 Fruits for Glowing Skin

    Top 10 Fruits for Glowing Skin

    by healthmunsta30

  • A kitchen smart scale is a powerful tool for fitness and weight loss. You can connect your shopping lists, recipes, and nutrition with an affordable, easy-to-use smart scale in your kitchen.

    Kitchen Smart Scales for Weight Loss

    Kitchen Smart Scales for Weight Loss

    by GreenMind2

  • Want to change up your diet? Curious about how vegetarians get their protein? Just like to know facts about food? Read on for more.

    Top Non-Meat Protein Sources

    Top Non-Meat Protein Sources

    by Caitlyn Booth0

  • Alcohol has to potential to be a weightlifter's worst enemy. The negative effects it has on your health and progress may just not be worth the feeling of being drunk.

    Why Alcohol and Weightlifting Do Not Mix

    Why Alcohol and Weightlifting Do Not Mix

    by Annika Faught1

  • To say there are quite a few different use of a coconut is a huge understatement, there are hundreds of uses of this fruit of the Palm Tree. Every part of the coconut and the tree has a purpose.

    Different Uses for a Coconut

    Different Uses for a Coconut

    by Suzanne Ridgeway26

  • A colorful plate of food is more than artistic expression; those bold colors translate to antioxidant-rich meals that can protect and improve your health. A list of the best foods and recipes are here

    Eat Healthy With a Rainbow of Foods Each Day

    Eat Healthy With a Rainbow of Foods Each Day

    by Linda Lum16

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