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7 Amazing Reasons to Eat Brussels Sprouts vs. Spinach

I enjoy writing about experiences from my own life so that my tips may help others.


I guess you could say I'm a little obsessed with Brussels sprouts, but who wouldn't be when they're as amazing as they are? They're easy to prepare, insanely good for you, and low in calories. And they taste so much better than the competition: spinach. I want to share with you the many reasons why you should include this unusual vegetable in your diet, and convince other healthy eaters why they should too. Both Brussels sprouts and spinach are highly nutritious and are rich sources vitamins, calcium, fiber, and potassium. However, there are also many distinct differences between the two. Here are seven amazing reasons why you might eat Brussels sprouts vs spinach.

1. Brussels sprouts and spinach originate from different vegetable families.

Brussels sprouts are cruciferous vegetables of the family Brassicaceae, which also include similar vegetables like cauliflower, cabbage, kale, garden cress, bok choy, and broccoli.

Spinach, on the other hand, is a leafy green plant that is native to Asia. It comes from the family Amaranthaceae.

2. Brussels sprouts contain more protein than spinach.

Brussels sprouts are great for you, but did you know they have more protein in them than spinach?

It's true! One cup of Brussels sprouts has 1.6 grams of protein, while one cup of spinach only has 0.8 grams. Not only that, but Brussels sprouts are also much lower in calories and fat than spinach, so they're a great option for anyone looking to keep their weight under control.

But why is it important to get enough protein? Well, protein helps your body build muscle and maintain healthy cells. If you need extra protein (for example, if you work out often), then incorporating Brussels sprouts into your diet would be better than eating spinach because it will give you more bang for your buck when it comes to health benefits.

While both vegetables are green in appearance, Brussels sprouts are closely related to cabbage, broccoli, and cauliflower. Spinach, on the other hand, is more closely related to chard and beets.

The difference in flavor between these two vegetables can be attributed to how each was cultivated over time. While spinach was originally cultivated for its leaves (and thus contains more chlorophyll), Brussels sprouts have been developed primarily for their buds (which I like better). People who generally enjoy eating cabbage would probably enjoy the taste of Brussels sprouts more than they would enjoy spinach (which is a leafy green).

4. Brussels sprouts have a high concentration of Vitamin C while spinach has more Vitamin A.

Brussels sprouts are richer in vitamin C than spinach and spinach contains almost twice as much vitamin A as Brussels sprouts. However, the latter contains more vitamin K than its counterpart.

There are a lot of reasons to compare the nutritious content of Brussels sprouts vs spinach, but perhaps the most important is the vitamin C content. Vitamin C is an essential nutrient that helps support your immune system, keeps your heart healthy, and reduces the risk of cardiovascular disease. If you're not getting enough vitamin C in your diet, you could be putting yourself at risk for cold or other illnesses.

Brussels sprouts are richer in vitamin C than spinach

Brussels sprouts are richer in vitamin C than spinach

5. Brussels sprouts are a better source of calcium and phosphorous.

One of the most common reasons people avoid Brussels sprouts is that they've heard they're not good for you. This can be confusing because it seems like the opposite should be true. After all, Brussels sprouts have a lot of calcium and phosphorous, which are both extremely important for your health.

Calcium helps keep your bones strong, which is especially important for women who are entering menopause or who have osteoporosis already. Phosphorous helps you absorb calcium properly, so it's crucial to get enough of both nutrients to reap all their benefits.

Spinach, on the other hand, is a good source of potassium, magnesium, and manganese.

6. Brussels sprouts are low-carb vegetables; on the other hand, spinach is a good source of carbs.

There are several reasons why people might prefer Brussels sprouts vs spinach if they are looking to watch their carbohydrate intake:

  • Low-carb vegetables are great for diabetics. Diabetics have to watch their carbohydrate intake more carefully than most people, and if you're looking for a way to cut back on the carbs in your diet, Brussels sprouts are a good choice.
  • Low-carb vegetables can help you lose weight. If you're trying to shed some pounds, sticking with low-carb foods can help you achieve your goal.
  • Low-carb vegetables are also great for people who want to eat healthier but can't seem to stick with them because they feel hungry all the time.
  • Eating low-carb foods like Brussels sprouts can help reduce your risk of heart disease, cancer, stroke, and many other health problems.
Spinach is a higher source of carbohydrates than Brussels sprouts

Spinach is a higher source of carbohydrates than Brussels sprouts

7. Brussels sprouts have way more fiber than spinach.

The main cause of constipation is lack of fiber, which Brussels have a lot of. Spinach has little to no fiber, which can contribute to both constipation and stomach cramps.

It is essential to get enough fiber in our daily diets to help improve digestion and relieve constipation. This is because dietary fiber normalizes bowel movements by bulking up your stool and softening it. The high fiber content in Brussels sprouts make them a great food for helping you to feel fuller for longer, making it an excellent reason to include it in your diet to aid weight loss.


I am a huge fan of eating Brussels sprouts vs spinach. They are great for those who love the taste of cabbage but want a low-carb vegetable. Brussels Sprouts are also rich in protein and fiber. They contain several essential nutrients including vitamin C and K which helps regulate blood pressure levels, iron for healthy red blood cells, manganese which supports bone health among other things, and folate/folic acid which plays an important role in cell repair within our bodies. If you aren’t a fan of Brussels sprouts, spinach might be a great alternative since both vegetables are rich in nutrients and provide a range of benefits as part of a healthy lifestyle.

Sources and Further Reading

This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.

© 2022 Louise