Rasbhari, cape gooseberry, or golden berries are exotic fruit with many health benefits. Read about the nutritional and health benefits of rasbhari and try out a variety of recipes with them too.
What are antioxidants? How do they work? Where do they come from? And what are the health benefits you can expect to experience from consuming them regularly? Here are the facts you need to know.
Blueberries and huckleberries—kissing cousins in the botanical world. Let's learn how to identify them, where to gather them, and discover some savory recipes.
Did you know that pomegranate is not only one of the most delicious foods there is, it is also one of the most beneficial.
Many people claim that chlorophyll has many health benefits. Find out what the facts are behind the hype and how chlorophyll can actually help your health.
The latest research on cholesterol indicates that eating at least seven eggs a week does not increase risk of heart disease or stroke in reasonably healthy individuals.
Patients with or at risk of liver disease are usually concerned with the influence of diet on the liver. Eating fish can promote your liver health, although certain precautions have to be explored.
You hear a lot about carbohydrates such and fructose, glucose, and sucrose with today's low-carbohydrate diet trends, but what happens to them in your digestive system and body?
Food addiction is a very serious affliction that many of us unknowingly suffer from. Is it the reason we're developing debilitating diseases that medical science is hard-pressed to cure?
Chia seeds are best-known for helping facilitate weight loss, but there are many impressive nutrition and health benefits to be gained from eating these tiny seeds.
If you love ice cream, you may be shocked to learn what goes into the commercially made product. Chemicals used as paint solvents, in printing inks and antifreeze, as well as soaps and detergents. Here's a list of chemical ingredients commonly found in your favorite flavors, with all the known side effects and illnesses that go hand in hand with consuming such chemicals. Be prepared to scream.
Most people understand the importance of protein but, finding a budget-friendly source of this important macronutrient can be challenging. This article discusses the top inexpensive, protein-rich foods to improve your diet and nutritional intake.
This article discusses six health benefits of coffee. Drinking up to four cups of coffee per day is generally recommended for adults.
Beetroot is the new superfood. Drinking the juice is really good for your health, as it is packed with nutrients and vitamins. The greens are highly nutritious as well. Learn more about this healthful vegetable!
By working with health-care professionals, I learned which foods are good for the body and the importance of eating those foods.
Fat is not a four-letter word, it is an essential part of our diets. But not all fats are created equal. Learn here which fats to use for health and flavor.
Asparagus is called shatavari in India. While the shoots are eaten, the roots are also used in ayurvedic medicine. Learn the impressive list of health benefits of asparagus by reading on.
Here in Portugal we like to say we have the best fish in the whole world. Our fish is really fresh. Here is everything you need to know about fresh sardines and their nutritional benefits.
The health benefits of matcha: green tea powder are very impressive. Matcha is rich in anti-aging and cancer fighting antioxidants, catechins, theanine for mental alertness and provides cholesterol lowering benefits for heart health. Lists matcha nutrients, additional health benefits, includes two videos on how to make matcha, describes how matcha is grown and more.
Vitamins and minerals are essential for maintaining optimum health and well-being. A well-balanced and diverse vegan diet will have no trouble providing all of these.
While cinnamon often flies past your radar, this spice is good for so much more than spicing up your morning Joe.
Mustard seeds and greens are flavourful and nutritious. Their peppery and sometimes hot taste complements many foods. They are a very healthy addition to meals.
Of all the parts of the lotus plant, the stems are most commonly eaten. The entire plant, however, is edible and can be used to treat a wide variety of health issues.
Some people believe that there is a nutritional difference between fertilized and unfertilized eggs. I found only one actual study that addressed this question.
They say that an apple a day keeps the doctor away. Research backs up this simple advice. Apples are loaded with phytochemicals, which have been shown to prevent chronic disease.
Mushrooms are fungi with many health benefits. Learn about the various types of mushrooms and how to use this protein-rich superfood.
Learn about the benefits of proteolytic enzymes as well as why they may be preventing your Jell-O and other gelatinous foods from setting.
Loquat is a tropical fruit tree that is native to China and Japan that grows in subtropical and warm areas around the world. Learn about the many health benefits of loquat fruit and leaves by reading on.
Lycopene is a powerful anti-oxidant that is important for a healthy heart, strong bones, cancer-free body, etc. This article talks about top foods with lycopene, lycopene health benefits and more...
It's not so much that chocolate is good for us, it's that cocoa is good for us. Learn more about theobromine, an alkaloid in cacao with an effect similar to caffeine.
Coffee lovers rejoice! Recent studies show drinking coffee daily can have many positive effects on the human mind and body, here are 10 reasons to drink coffee every day, in moderation.
Apple Cider Vinegar is a very affordable and amazing natural remedy. Cider vinegar can help with a wide range of ailments and conditions and is easy to drink. Find out more about the health benefits of organic apple cider vinegar
To better understand how well the food we eat nourishes our bodies, researchers studied and gave 1,000 raw foods a score out of 100. The higher the score, the more nourishing that food is for us. Here are the 40 foods that scored highest.
Soy products are everywhere. Some people say you shouldn't touch them, others say they're great for your health. Who is right? Read on to learn both sides of the argument.
Cultured meat is a new food production technology that promises no harm to animals and is just about to become commercially available. But the real question is whether it's safe.
This long-time symbol of hospitality, formerly enjoyed by only the most wealthy individuals, has some amazing health benefits that you can take advantage of today!
Researchers have discovered that coffee drinkers tend to live longer than those who don't drink the beverage. This may be because coffee helps to prevent some diseases.
Hemp seeds are a nutritious food and have many health benefits. Hemp seed butter, milk, oil, protein, and flour are also available and are very useful.
An overview of how healthy Special K Fruit Crisps are versus alternatives such as fruit and other snacks. This article provides an in-depth look at the nutritional values listed and what they actually mean.
Seaweed has been consumed for centuries. The Japanese and Koreans eat seaweed quite frequently. This marine plant has many health benefits that most of us don't know, and it's even considered a superfood!
Red cabbage is nutritious and contains anthocyanins, which may have health benefits. They also act as an acid-base indicator, since their colour depends on pH.
Moringa Oleifera (Malunggay) is often called the "Miracle Tree" because every part is used for nutritional and medicinal purpose.
Milk and dairy products have transformed the landscape of the modern day diet. While big-funded industries continue to pump out information on its benefits, contrary evidence is coming to light.
Want to change up your diet? Curious about how vegetarians get their protein? Just like to know facts about food? Read on for more.
Coconut water is a natural and nutritious thirst quencher. It also has medicinal values too, such as helping relieve headaches and coughs. This article will detail some of those benefits, as well as describe some of my experience with this wonderful drink.
For close to 45 years, I've known that I don't have a good relationship with coffee. But when it's a social rite and they keep telling you how good it is for you, you ignore the obvious!
A poor diet can lead to unhealthy skin. On the other hand, eating the right fruits can boost your skin's tone, smoothness, softness, and overall health.
After vitamins A,B,C,D and E comes Vitamin K. The Vitamin K group is vital for the synthesis of proteins that are required for blood coagulation (or clotting) needed by the body.
Hazelnuts contain healthy monounsaturated fat and are packed with nutrients. They can be used to make a flour, butter, cream, milk, and oil. Some people are allergic to the nuts.
Cardamom, the queen of spices, as it is also called, is an aromatic spice much used in Indian cooking. Learn about the many nutritional and health benefits of this herbal spice.
The food we consume and the way we feel about it is influenced by our history, experiences, and environment. If we don't take control of our nutrition culture, it will continue to negatively impact our health.
When it comes to genetically modified foods, many object, others embrace them. What are the main concerns regarding GM foods? Potential effects on the environment, human life and plants are described.
Find out more about these two delicious salts—Sendha Namak, or Himalayan rock salt, and Kala Namak, also known as black salt—and their superior health benefits over table salt.
The benefits of ginger are real. Learn about using ginger for nausea caused by gastrointestinal distress, and how its one of the best and safest morning sickness remedies. Additionally, discover other amazing health benefits of ginger.
Wondering what the truth is with GMO food? This article walks you through the major debates so you can make up your own mind.
There are many benefits of fig juice, which can easily be prepared at home. All you need is figs, water, a blender, and an optional fruit like orange or apple. Fig juice is especially good for women.
Pomegranate, the sweet and tangy red fruit, and its juice, is very good for health. Learn about the many health benefits of the superfood pomegranate
Raspberry bushes are part of the rose family. They have many nutrients and are high in vitamin C. They are found as native plants in North America and in parts of Asia.
Blueberries are rich in antioxidants and provide amazing health benefits. Blueberries promote a healthy retina, strong cardiac muscles and maintain brain function. Provides ten healthy nutrition facts for including low calorie blueberries in your diet.
Benzoic acid and sodium benzoate are food preservatives and are generally safe. They may sometimes cause allergy-like symptoms or produce benzene, which is harmful.
Ever wondered why cacao is considered healthy and what the health benefits of cacao are? Here's why eating dark chocolate can be good for you.
From learning to behavior to overall health, processed foods have a significant impact on your kid's health. By choosing real foods, you'll be giving them a leg up in every area of their lives.
Major minerals are vital for optimal health. Read on to learn about their important functions and how you can include them in your diet.
Cod liver oil has been traditionally used for its many health benefits. Learn more about the health benefits of cod liver oil, a superfood, as it is known.
Too tart to eat on their own, red currants are often used as garnishes that are only seen, and not eaten. However, red currants are packed with vitamins, minerals and phytonutrients, and can be eaten
To get the best possible results from your training, you need to get both your pre- and post-workout meals right. Here's how you can do that.
Sadabahar, Periwinkle or Vinca rosea is a medicinal plant that is very easy to grow. It has several varieties that can also be grown for ornamental purposes. Read about the health benefits of sadabahar in this article...
Move over milk! This review of six dairy-free alternatives to milk gives you the low down on all the nutrition information you need so you can decide which one is best for you.
In recent years hemp protein has been researched with regards to it's overall health benefits and ability to replace whey protein as the protein of choice among athletes. So which is better?
Dates are one of the sweetest and most nourishing of fruits. They act not only as a quick energy fix but also as a source of high medicinal and nutritional value. To know more about the health benefits of dates, read on.
Liver is a superfood, rich in vitamins and minerals. However, many people shy away from it due to its strong flavor. Learn about liver's health benefits, what kinds are best, and easy ways to eat it.
A kitchen smart scale is a powerful tool for fitness and weight loss. You can connect your shopping lists, recipes, and nutrition with an affordable, easy-to-use smart scale in your kitchen.
Pomelos, AKA Chinese grapefruit, are nutritious and delicious. They contain cancer-fighting ingredients, and an exciting new study examines the anti-aging properties of this giant grapefruit grandaddy.
Phalsa or Falsa, is a fruit produced by the Grewia asiatica tree. It is native to India and South Asia. The fruit has a cooling effect in summer and other health benefits as well.
Papaya is a sweet, smooth and silky-fleshed fruit with a buttery consistency. Offering a variety of health benefits, let's talk about the ways you can incorporate papaya into your diet.
There are a host of health benefits in beets. They contain many vitamins and antioxidants, which assist with overall immunity and disease prevention. They help the heart, brain, eyes, and digestion.
If you're eating ginger regularly, you may already be experiencing the amazing health benefits associated with this powerful superfood. Consuming ginger daily has a plethora of positive effects!
Some foods you don’t want to waste so you save them overnight to use the next day. Be careful! Here's a list of foods you should not keep overnight, as they could be harmful to your health.
Pine nuts are the edible seeds of pine trees that are not only tasty but very healthy. Learn about the amazing nutritional benefits and the many health benefits of pine nuts and pine oil.
The pros and cons of simple and complex carbohydrates and their affect on blood sugar, athletic performance, energy, and overall health.
Sahjan, or moringa oleifera, is a medicinal plant that is a nutritional powerhouse and provides incredible health benefits. Learn more about this unique plant below!
The health benefits of almond milk will surprise you. You can even make your own. It is good for those that are lactose intolerant and if you need to cut down cholesterol.
Licorice root has traditionally been used in Ayurvedic and Chinese herbal medicine to treat numerous ailments. Learn about the various benefits and the scientific research supporting them.
Aloe vera is a strategic plant to cultivate in your garden. It's easy to grow and easy to use! Get to know the goodness that can be extracted from this wonder plant.
The humble size of mung beans is no indication of the high levels and range of nutrients they provide and the host of health benefits they offer. Get to know all about these by reading this article
It is true to say that we are what we eat. However there are many people who advocate that it is necessary to supplement our diets with vitamins and minerals for optimum nutrition.
Singhara, or Indian water chestnut, is a popular snack. Its flour is used by Hindus during fasts during festivals like Navratri. Learn about its many health benefits.
Camu camu fruits contain a very high level of vitamin C and a large quantity of polyphenols. In mice, the fruits have been shown to have an anti-obesity effect. Scientists plan to investigate whether this discovery applies to us as well.
Aspartame is the number one sweetener used in diet sodas today. Aspartame allows us to drink sodas free of calories, but it does have its side effects.
Atkins Advantage chocolate peanut butter bars are among the lowest in sugar and carbs, but still have a high protein content. See the analysis of five more popular protein bars.
Did you know that including healthy nuts in your daily diet provides an abundance of vitamins and nutrients? Skip the vitamin supplements and choose these healthy nuts.
Going gluten free may provide a variety of health benefits even if you don’t have celiac disease or gluten sensitivity, but not for the reasons you may think
What are Rambutan? Have you heard of them? These lychee-like fruits are one of the most exotic in the world. A guide to Rambutan fruit, their nutritional benefits, and recipes included.
There are a great many health benefits of green tea. It can help you lose weight, reduce your risk of heart disease and certain cancers, prevent bad breath and much more...
Ever heard of the coffee nap? It sounds like a strange idea, but scientists have discovered drinking a cup of coffee just before a 20 minute nap can help you wake up feeling extra refreshed.
Red wine can convey a large number of benefits when consumed in moderation, as it is packed full of health enhancing antioxidant compounds. So here are the top 5 health benefits of red wine.
Discover the miracle health benefits of ginger, the ancient cure-all root of Asia. It can be used to cure various ailments including colds, pain, and more!
Among all the good kinds of tea, ocha or Japanese green tea ranks well high up in the list for its amazing health benefits and weight-loss benefits.
Research shows that white tea has special properties that will make you look and feel young, beautiful and full of energy. This article goes into the myriad ways it helps you feel fantastic, and how it works to help you look youthful.
Eating papaya is good for you but it isn't without its side effects. Knowing the potential dangers of this fruit will ensure that you make an educated choice for you and your family.
In Ayurveda there are six digestive spices that have been used for thousands of years with incredible success. They are fennel, coriander, cumin, cardamom, turmeric and ginger.
One of the many different types of bay leaves, the Indian bay leaf is an Indian spice that is used to flavor Indian foods. Read about the many culinary uses and health benefits of the Indian bay leaf.
Learn about artificial food colorings and how they can affect your health and behavior. Also, see how you can avoid foods with artificial color.
What are the health benefits of pistachios, the brilliant green shelled nuts? Pistachios have the least amount of calories gram for gram, compared to other common nuts, and many nutrients
Contrary to popular belief, Vitamin K2 is more important than Calcium supplementation for bone health and osteoporosis. It is also crucial for the prevention of heart disease and calcification.
What are the best sources of protein? The high-protein foods that give you the most bang for your buck (and calorie) are listed here.
End the meal time battles and hassles at your house with thess kid-pleasing ways to add iron rich foods to menus.
If you’ve ever been on hormonal contraception, suffer from thyroid problems, or have a chronic hormonal imbalance, you would know how big of a role hormones can play on your weight. Manage these 7 hormones for weight loss.
If you're not drinking enough water, you are endangering your health. Know the synptoms of dehydration and some tips on drinking more water everyday.
See the sugar content in popular foods and drinks represented by stacks of sugar cubes. Includes links, health tips, and nutrition information.
Raw fats should be a part of every healthy diet. But too many of the fats we consume have little or no nutritional value because of processing. Knowing what raw fats are and adding them to your diet is a simple way to reap the healthy benefits.
Blueberries are among the foods with the highest levels of antioxidants. In fact, these berries are said to benefit all the body systems. Find out more about their many health benefits.
Tamarind, known as the 'indian date' is a tangy tart food that has numerous health benefits ranging from curing the common cold to regulating high blood pressure and treating diabetes...
Know the amazing health benefits of artichoke and artichoke tea for women and men. Buy artichoke extract online...
You are what you eat! Many people many not even realize that their diet may be a contributor to many ailments such as allergies, fatigue, skin issues, and a host of other issues. This is a simple guide on how to begin to keep track of what you eat in order to pinpoint food allergies or sensitivities.
The promise of a sweet treat with almost no caloric impact is tempting, but is it too good to be true? Here’s everything you need to know about four of the most popular sugar substitutes.
Radishes are nutritious vegetables with a peppery taste. The entire radish plant can be eaten either raw or cooked. The plant may have important health benefits.
Don't you just love food? In today's society food it is cheap, easy to store and transport, and available to the consumer anytime. So how much food do we really eat and how has that changed over time?
A list of some of the highest-fiber foods, including fruit, vegetables, and cereals, plus some fiber food suggestions for a high-protein, low-carb diet.
Almonds are amongst the healthiest of nuts. To find out more about almond and the benefits of eating almonds soaked in water, read on...
Have you ever noticed that some food seem to put you in a good mood? Research shows that this isn't just because the food tastes good, but because there's something else going on.
Resistant starch is a natural fat-burner. Superfoods are rich in this nutrient, thus offering a healthy way to lose weight. Learn about some superfoods that aid weight loss.
Eating pistachios consistently has been associated with quite a few health benefits. Did you know about #3?
This article is about the new FDA requirements for vitamin D3. Vitamin supplements are often essential. New clinical research has revealed that most people do not have enough vitamin D3.
Super grains - 9 super-food grains and pseudograins to include in your diet for health benefits including vitamins and antioxidants to reduce inflammation and strengthen the immune system
What is it about sugar that is so bad for us? We look at some of the most harmful effects of consuming too much sugar. Then, we consider what are some of the better options available.
Flax seed oil may help reduce your risk of heart disease, cancer and stroke. Flax seed oil may also improve mood, clarity and awareness in children. Includes references and clinical studies.
Raspberries are excellent for your overall well-being. These bright berries provide your body with much needed nutrients, phytonutrients, antioxidants and many other crucial compounds.
Calcium in dietary supplements is usually calcium carbonate. The same applies to algae calcium, however algae calcium and plants contain considerable amounts of supplementary minerals.
You feel good when you eat chocolate. Why? Chocolate is made mostly from cocoa beans and sugar. While sugar is not healthy, dark chocolate has numerous health benefits.
They don't call it a beer belly for no reason – and when you take a look at the carb contents of some of your favorite brews – you may think twice about grabbing that 6 pack at the supermarket. We all know that drinking alcohol will pack on...
Diets rich in antioxidants are important for disease prevention. On the other hand, diets full of inflammatory foods can lead to cancer. Avoiding many packaged and processed foods as well as some conventional meat and dairy products is key to decreasing sickness and increasing longevity.
Barley is one of the oldest grains known to man. Rich in many nutrients, it has also been used medicinally. Read about the many health benefits of barley, barley water and barley tea.
Chickoo is a tropical fruit with a smooth and creamy texture. Learn the health benefits of this fruit that is widely cultivated in Southeast Asia.
Hunting for reviews of the best vegetarian or vegan friendly protein shakes and powders? This article breaks down a few of my favourites, giving a nutritional breakdown of each one.
Breakfast is the most important meal of the day. This article provides tips and guidelines for healthy breakfasts.
Thinking of adding flax seed to your diet? Find out about the various health benefits of flax seeds, and information about how to use them.
Introduced by the William Wrigley Jr company in 1893. It is a brand recognized by 99 percent of Americans and famous for being the first product bought using a bar code scanner. In all food products, ingredients must be listed according to their...
Is daikon radish an anti-cancer vegetable? What are its other healing properties? This article highlights its benefits & summarizes the research done to substantiate these claims.
Eat this sexy salad green to not just boost your libido - 40+ arugula health facts take you through a snappy health ride that could boost your health by miles. Arugula is also known as salad rocket.
As one of the world’s most popular drinks, coffee offers both potential serious health risks and incredible health benefits depending on the origin and quality of the coffee beans.
Eating super foods can give athletes a boost in their field. Recovering faster, seeing significant improvements in performance, and setting new PR’s into older age, are some of the claims made.
Trace minerals are vital for optimal health. Read on to learn about functions and sources of these important nutrients.
Green apples provide amazing health benefits, but that's not all! Apart from health, they are known to restore lost beauty. There's no need to choose anymore, be beautiful and healthy - Find out how..
Nutrient deficiencies or an unhealthy lifestyle can cause memory problems. Eating specific nutrients and following a healthy lifestyle may improve memory.
We need iron to make the red blood cells that carry oxygen and nutrients through the body. If you have been diagnosed with anemia, or low blood-iron levels, make sure to eat these vegetables daily.
Learn about the health benefits of pennywort, also known at gotu kola, a medicinal herb that has been used for thousands of years for wound healing, to treat fever, and even boost brain cognition.
Antioxidants help us fight against cellular damage that can quicken the aging process. Here’s a list of the top ten antioxidants, including the benefits and a list of food sources for each antioxidant.
Milk is a universally available, natural food. But what are its nutritional benefits and is it healthy for everyone?
Vitamins are necessary in limited amounts for general well-being. Here is an overview of the functions of vitamins, symptoms of vitamin deficiency, and natural sources.
Kumis is a traditional drink in Russia made from fermented Horse or Mare's Milk. It can be fortified using sugar, sucrose or more traditionally Honey. Kumis has a slight alcohol content around 2%.
Ajwain, or carom, produces a hot, bitter, and pungent seed-like fruit with a wide range of health benefits. Learn about the ailments it has been used to treat in Ayurvedic and Siddha medicine.
I researched and tested the most popular sugar substitutes, including xylitol, sorbitol, stevia, aspartame, erythritol to find out which is lowest on the glycemic index and which tasted best.
Some medicines interact badly with green and white teas, and some other people should also avoid tea or keep their consumption down. Discover other foods and drinks that might give the same health benefits.
The Jackfruit is as large in health benefits as it is in size. Learn about the various health benefits, nutrition facts and uses of jackfruit and its tree.
Antioxidants are regarded as beneficial to a person's health. This article exposes the truth behind what antioxidant actually do to the body.
If your mouth waters when you pass a Dunkin Donuts but you think you can't stop because there are no high protein options, you may be surprised to learn about these high protein food at Dunkin Donuts.
Mace, or javitri in Hindi, is one among many healthy Indian spices. Learn about its health benefits and nutritional components.
Are supplements better than the cultured foods? Food contains more bacteria than supplements and is cheaper. They are easy to make at home, and some can even be found in the store.
Turmeric is an excellent ingredient for your cooking. It provides myriad health benefits and opens up lots of possibilities for your dishes. It may also have some side effects to be aware of.
Chia seeds are called a wonder and "running" food. They were used by the ancient Aztec and Mayan people not only as a food, but for its amazing benefits. They are similar to basil or sabja seeds.
Cabbage is a rich source of a number of phytonutrients that help boost defense mechanisms, block the reaction of cancer-causing substances, detoxify and eliminate harmful toxins and hormones, and stimulate the production of antibodies to fight cancer.
Breakfast foods that are healthy sources of protein are numerous. Find out why a protein rich diet is important and some protein-rich foods besides eggs.
Galip Nut, Canarium Indicum, is a highly nutritious tropical nut eaten for thousands of years. This article discusses nutrition facts and information.
Tea, especially white and green, has long been promoted for its powerful antioxidants. Recently, it has been found that hibiscus contains even more antioxidants than tea.
Sweet potato or Shakarkandi is a sweet, usually orange colored, root that is eaten. Here are some amazing health and nutritional benefits of sweet potatoes.
Onions are so commonly used in almost all types of cuisine, but many are not aware of the immense health benefits they offer. To know more, read on.
Ultra-processed foods are notoriously difficult to quit eating due to the fact that they're engineered specifically to addict you. Learn more about what you might be doing to your health by eating these 10 toxic ingredients..
Is yacon syrup high in fructose? Is FOS the same as fructose? Is FOS good for you? I did a bit of research to answer some questions about this alternative sweetener .
Bee pollen is a complete nutrition. Here are the benefits and how to take it. Learn how the bee gathers pollen. Should you take pollen granules or capsules?
Broccoli is a very nutritious "superfood”. When it’s chewed or chopped it produces sulforaphane. This may reduce the risk of cancer and have other health benefits.
Beets are one of nature's most healthful foods. Packed with minerals and vitamins, they provide essential nutrients. Find out how to prepare beets and beet greens.
This article is the second one in my series, Got CLA?. Here, I focus on previous research on conjugated linoleic acid, sharing what we know and where that knowledge should lead us next.
Some advice for those who find themselves in the predicament of needing to eat gluten-free but are trapped in a fast food wasteland. The focus of this article is on what you can (and can't) eat at Taco Bell.
Fiber is a substance found in plant foods such as fruits, vegetables, and grains. The following is a list of common high-fiber fruits, vegetables, and legumes.
Parsley is a small herb with dark green leaves that is popularly used as a garnish to many soups and dishes. However, not many people know that this little green herb does not only offer a fresh twist to our dishes but also rich in nutrition.
Are you lactose intolerant or protein intolerant? Discover how A2 milk may allow you to enjoy the satisfying flavor of milk with no adverse side effects.
Nasturtiums make a great addition to any garden. The bright and sunny flowers are great for salads and the leaves are a natural antibiotic. It's win win all around.
Are soft drinks the new tobacco? Are you setting yourself up for health problems such as diabetes, obesity, tooth decay, heart attack and stroke, and damage to kidneys and DNA? Learn more.
Plants do have a very small amount of cholesterol in them. However, the small amount of cholesterol compounds found in them are beneficial to us.
A colorful plate of food is more than artistic expression; those bold colors translate to antioxidant-rich meals that can protect and improve your health. A list of the best foods and recipes are here
The truth behind McDonalds food including the ingredients that are found in the chain's food. Read about healthy options on the menu and calorie counts of various items.
The days of counting calories may be over. Recent evidence indicates that a focus on nutrition is more important for health and weight loss. Learn how to eat for optimal health.
Water is essential for the body to work properly. Our bodies cannot retain water, and require a fresh supply each day to carry out all bodily processes. But how much do we need to drink when we are young and then as we age?
The health benefits of kale include it being a huge source of fiber, vitamins and cancer-fighting flavonoids. And since it's so easy to grow yourself, kale needs to be part of your diet!
Inulin and FOS are plant chemicals that are naturally present in certain foods and are used as food additives. They are prebiotics, or chemicals that support the lives of helpful intestinal bacteria. They may have additional benefits for our health as well as some disadvantages.
Amino acids are the building blocks of proteins. There are 22 amino acids, 9 of which are called "essential" because our bodies don't make them and they can only be obtained from the food we eat.
Coffee has many health benefits; it improves both mental and physical performance and can also lower your risk of many serious diseases. Find out the facts here.
In this article I will be examining the healthiest way to eat the now popular "Chia Seeds." For too many years these were not generally available, which was a real shame.