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Advice and Information About Food Nutrition

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  • A kitchen smart scale is a powerful tool for fitness and weight loss. You can connect your shopping lists, recipes, and nutrition with an affordable, easy-to-use smart scale in your kitchen.

    Kitchen Smart Scales for Weight Loss

    Kitchen Smart Scales for Weight Loss

    by GreenMind2

  • You feel good when you eat chocolate. Why? Chocolate is made mostly from cocoa beans and sugar. While sugar is not healthy, dark chocolate has numerous health benefits.

    Top Seven Health Benefits of Dark Chocolate

    Top Seven Health Benefits of Dark Chocolate

    by ShailaSheshadri2

  • The pros and cons of simple and complex carbohydrates and their affect on blood sugar, athletic performance, energy, and overall health.

    Simple vs. Complex Carbohydrates

    Simple vs. Complex Carbohydrates

    by Brandon Rich0

  • Green apples provide amazing health benefits, but that's not all! Apart from health, they are known to restore lost beauty. There's no need to choose anymore, be beautiful and healthy - Find out how..

    10 Health Benefits of Green Apples

    10 Health Benefits of Green Apples

    by Brandon Lobo93

  • Coffee has many health benefits; it improves both mental and physical performance and can also lower your risk of many serious diseases. Find out the facts here.

    Top 10 Health Benefits of Coffee

    Top 10 Health Benefits of Coffee

    by David15

  • It's not so much that chocolate is good for us, it's that cocoa is good for us. Learn more about theobromine, an alkaloid in cacao with an effect similar to caffeine.

    Cocoa, Chocolate, and the Theobromine Effect

    Cocoa, Chocolate, and the Theobromine Effect

    by Tessa Schlesinger4

  • What are Rambutan? Have you heard of them? These lychee-like fruits are one of the most exotic in the world. A guide to Rambutan fruit, their nutritional benefits, and recipes included.

    Rambutan Fruit Nutrition Facts and Recipes

    Rambutan Fruit Nutrition Facts and Recipes

    by Suzanne Ridgeway54

  • Lycopene is a powerful anti-oxidant that is important for a healthy heart, strong bones, cancer-free body, etc. This article talks about top foods with lycopene, lycopene health benefits and more...

    Foods Rich in Lycopene to Eat Every Day

    Foods Rich in Lycopene to Eat Every Day

    by healthmunsta1

  • Here in Portugal we like to say we have the best fish in the whole world. Our fish is really fresh. Here is everything you need to know about fresh sardines and their nutritional benefits.

    Sardines: Among the Healthiest Foods You Can Eat

    Sardines: Among the Healthiest Foods You Can Eat

    by Joana e Bruno22

  • Everyday foodstuffs we consume can contain potentially nasty ingredients. Listed below are 10 major and extremely common food additives with their possible side effects.

    10 Food Additives to Avoid and Why

    10 Food Additives to Avoid and Why

    by Iontach13

  • See the sugar content in popular foods and drinks represented by stacks of sugar cubes. Includes links, health tips, and nutrition information.

    Sugar Content of Foods in Photos

    Sugar Content of Foods in Photos

    by Faceless3926

  • Soy has had its name dragged through the mud. Find out what the science actually says about soy, phytoestrogens, cancer and fertility.

    The Soy Slander

    The Soy Slander

    by Miranda Poenicke0

  • Too tart to eat on their own, red currants are often used as garnishes that are only seen, and not eaten. However, red currants are packed with vitamins, minerals and phytonutrients, and can be eaten

    Red Currant Health Benefits: A Tart Berry for Health

    Red Currant Health Benefits: A Tart Berry for Health

    by healthmunsta3

  • Patients with or at risk of liver disease are usually concerned with the influence of diet on the liver. Eating fish can promote your liver health, although certain precautions have to be explored.

    Eating Fish and Liver Disease

    Eating Fish and Liver Disease

    by Abdelhakim Elbarsha0

  • For close to 45 years, I've known that I don't have a good relationship with coffee. But when it's a social rite and they keep telling you how good it is for you, you ignore the obvious!

    Why Coffee Is Bad for You

    Why Coffee Is Bad for You

    by Tessa Schlesinger2

  • They say that an apple a day keeps the doctor away. Research backs up this simple advice. Apples are loaded with phytochemicals, which have been shown to prevent chronic disease.

    Health Benefits of Eating Apples

    Health Benefits of Eating Apples

    by Rajan Singh Jolly24

  • Cabbage is a rich source of a number of phytonutrients that help boost defense mechanisms, block the reaction of cancer-causing substances, detoxify and eliminate harmful toxins and hormones, and stimulate the production of antibodies to fight cancer.

    Nutritional Benefits of Cabbage - With Recipes

    Nutritional Benefits of Cabbage - With Recipes

    by Jackie Lynnley22

  • If you're eating ginger regularly, you may already be experiencing the amazing health benefits associated with this powerful superfood. Consuming ginger daily has a plethora of positive effects!

    10 Amazing Health Benefits of Eating Ginger

    10 Amazing Health Benefits of Eating Ginger

    by Michael Kismet5

  • Within the last few years the media has made a big deal over green tea and its health benefits, but have you heard of matcha tea before?

    Why You Should Be Drinking Matcha Tea

    Why You Should Be Drinking Matcha Tea

    by thecollegeway4

  • Discover the miracle health benefits of ginger, the ancient cure-all root of Asia. It can be used to cure various ailments including colds, pain, and more!

    10 Health Benefits of Ginger

    10 Health Benefits of Ginger

    by healthmunsta1

  • We need iron to make the red blood cells that carry oxygen and nutrients through the body. If you have been diagnosed with anemia, or low blood-iron levels, make sure to eat these vegetables daily.

    Iron-Rich Vegetables: Sources for Vegetarians

    Iron-Rich Vegetables: Sources for Vegetarians

    by healthmunsta22

  • Sadabahar, Periwinkle or Vinca rosea is a medicinal plant that is very easy to grow. It has several varieties that can also be grown for ornamental purposes. Read about the health benefits of sadabahar in this article...

    Health Benefits of Sadabahar, Periwinkle, or Vinca Rosea

    Health Benefits of Sadabahar, Periwinkle, or Vinca Rosea

    by Rajan Singh Jolly42

  • Coffee lovers rejoice! Recent studies show drinking coffee daily can have many positive effects on the human mind and body, here are 10 reasons to drink coffee every day, in moderation.

    10 Health Benefits of Drinking Coffee Every Day

    10 Health Benefits of Drinking Coffee Every Day

    by Michael Kismet9

  • Have you ever noticed that some food seem to put you in a good mood? Research shows that this isn't just because the food tastes good, but because there's something else going on.

    Four Foods That Can Improve Your Mood

    Four Foods That Can Improve Your Mood

    by Sadie Holloway1

  • Juicing is not only delicious and inexpensive, but it's healthy. It provides enzymes and vitamins that haven't been destroyed by cooking. Your own gut bacteria will love them.

    10 Reasons to Try Juicing

    10 Reasons to Try Juicing

    by Karla Iverson0

  • Blueberries are among the foods with the highest levels of antioxidants. In fact, these berries are said to benefit all the body systems. Find out more about their many health benefits.

    Nutritional and Health Benefits of Blueberries

    Nutritional and Health Benefits of Blueberries

    by Rajan Singh Jolly24

  • Ever wonder what all those strange-sounding ingredients in your cookies are? I did. Here's a glossary of the ingredients I didn't understand in two boxes of cookies in my cupboard.

    15 Additives in Your Cookies

    15 Additives in Your Cookies

    by Mikal Smith5

  • Onions are so commonly used in almost all types of cuisine, but many are not aware of the immense health benefits they offer. To know more, read on.

    The Benefits of Eating Raw Onions Everyday

    The Benefits of Eating Raw Onions Everyday

    by Rajan Singh Jolly146

  • Major minerals are vital for optimal health. Read on to learn about their important functions and how you can include them in your diet.

    Major Minerals and Their Functions

    Major Minerals and Their Functions

    by Srikanth R0

  • The health benefits of almond milk will surprise you. You can even make your own. It is good for those that are lactose intolerant and if you need to cut down cholesterol.

    Health Benefits of Drinking Almond Milk

    Health Benefits of Drinking Almond Milk

    by Barbara Badder69

  • Chia seeds are called a wonder and "running" food. They were used by the ancient Aztec and Mayan people not only as a food, but for its amazing benefits. They are similar to basil or sabja seeds.

    Benefits of Chia Seeds and Basil or Sabja Seeds

    Benefits of Chia Seeds and Basil or Sabja Seeds

    by Rajan Singh Jolly66

  • Papaya is a sweet, smooth and silky-fleshed fruit with a buttery consistency. Offering a variety of health benefits, let's talk about the ways you can incorporate papaya into your diet.

    The Health Benefits of Papaya and Raw Green Papaya

    The Health Benefits of Papaya and Raw Green Papaya

    by Rajan Singh Jolly41

  • Some medicines interact badly with green and white teas, and some other people should also avoid tea or keep their consumption down. Discover other foods and drinks that might give the same health benefits.

    Who Should Not Drink Green Tea?

    Who Should Not Drink Green Tea?

    by Redberry Sky3

  • Is daikon radish an anti-cancer vegetable? What are its other healing properties? This article highlights its benefits & summarizes the research done to substantiate these claims.

    Benefits of Daikon or Chinese Radish

    Benefits of Daikon or Chinese Radish

    by Mazlan12

  • One of the many different types of bay leaves, the Indian bay leaf is an Indian spice that is used to flavor Indian foods. Read about the many culinary uses and health benefits of the Indian bay leaf.

    Nutritional and Health Benefits of Indian Bay Leaf

    Nutritional and Health Benefits of Indian Bay Leaf

    by Rajan Singh Jolly28

  • There are many benefits of fig juice, which can easily be prepared at home. All you need is figs, water, a blender, and an optional fruit like orange or apple. Fig juice is especially good for women.

    Top 10 Benefits of Fig Juice

    Top 10 Benefits of Fig Juice

    by healthmunsta5

  • Some foods you don’t want to waste so you save them overnight to use the next day. Be careful! Here's a list of foods you should not keep overnight, as they could be harmful to your health.

    6 Foods That Should Not Be Left Overnight

    6 Foods That Should Not Be Left Overnight

    by ihealthyliving6

  • Water is essential for the body to work properly. Our bodies cannot retain water, and require a fresh supply each day to carry out all bodily processes. But how much do we need to drink when we are young and then as we age?

    Recommended Water Intake by Age

    Recommended Water Intake by Age

    by Ferdinand Receno5

  • Raspberry bushes are part of the rose family. They have many nutrients and are high in vitamin C. They are found as native plants in North America and in parts of Asia.

    Raspberry Leaf: Benefits and How to Make Tea

    Raspberry Leaf: Benefits and How to Make Tea

    by Cynthia Calhoun47

  • Eating papaya is good for you but it isn't without its side effects. Knowing the potential dangers of this fruit will ensure that you make an educated choice for you and your family.

    The Health Benefits and Risks of Eating Papaya

    The Health Benefits and Risks of Eating Papaya

    by Mary Wickison47

  • Eat this sexy salad green to not just boost your libido - 40+ arugula health facts take you through a snappy health ride that could boost your health by miles. Arugula is also known as salad rocket.

    40 Arugula Health Facts: Salad Rocket Nutrition Facts

    40 Arugula Health Facts: Salad Rocket Nutrition Facts

    by healthmunsta13

  • Blueberries and huckleberries—kissing cousins in the botanical world. Let's learn how to identify them, where to gather them, and discover some savory recipes.

    Exploring Blueberries and Huckleberries

    Exploring Blueberries and Huckleberries

    by Linda Lum13

  • Is caffeine good for the brain? Does caffeine harm bodybuilders? Does caffeine prevent cancer? Does caffeine promote liver health? Read on to find answers to these questions and much more....

    11 Health Benefits of Caffeine

    11 Health Benefits of Caffeine

    by Srikanth R0

  • Parsley is a small herb with dark green leaves that is popularly used as a garnish to many soups and dishes. However, not many people know that this little green herb does not only offer a fresh twist to our dishes but also rich in nutrition.

    10 Health Benefits of Parsley

    10 Health Benefits of Parsley

    by houseofjcjee6

  • The benefits of ginger are real. Learn about using ginger for nausea caused by gastrointestinal distress, and how its one of the best and safest morning sickness remedies. Additionally, discover other amazing health benefits of ginger.

    Health Benefits of Ginger Revealed

    Health Benefits of Ginger Revealed

    by Kristin Trapp111

  • Want to change up your diet? Curious about how vegetarians get their protein? Just like to know facts about food? Read on for more.

    Top Non-Meat Protein Sources

    Top Non-Meat Protein Sources

    by Caitlyn Booth0

  • Alcohol has to potential to be a weightlifter's worst enemy. The negative effects it has on your health and progress may just not be worth the feeling of being drunk.

    Why Alcohol and Weightlifting Do Not Mix

    Why Alcohol and Weightlifting Do Not Mix

    by Annika Faught1

  • Licorice root has traditionally been used in Ayurvedic and Chinese herbal medicine to treat numerous ailments. Learn about the various benefits and the scientific research supporting them.

    Nutritional and Health Benefits of Licorice Root

    Nutritional and Health Benefits of Licorice Root

    by Rajan Singh Jolly15

  • Barley is one of the oldest grains known to man. Rich in many nutrients, it has also been used medicinally. Read about the many health benefits of barley, barley water and barley tea.

    The Nutritional Benefits of Barley

    The Nutritional Benefits of Barley

    by Rajan Singh Jolly27

  • There are a host of health benefits in beets. They contain many vitamins and antioxidants which assist with overall immunity and disease prevention. They help the heart, brain, eyes, and digestion.

    10 Reasons to Eat Beets

    10 Reasons to Eat Beets

    by Kim Maravich0

  • Pomelos, AKA Chinese grapefruit, are nutritious and delicious. They contain cancer-fighting ingredients, and an exciting new study examines the anti-aging properties of this giant grapefruit grandaddy.

    Pomelo: 10 Reasons to Enjoy This Fabulous Fruit

    Pomelo: 10 Reasons to Enjoy This Fabulous Fruit

    by YogaKat56

  • Here's my secret if you haven't guessed it by now: You can easily and cheap fortify your own plant-milks at home with a few simple ingredients.

    How to Fortify Vegan Milk at Home

    How to Fortify Vegan Milk at Home

    by Jake Greenly2

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  • If you’ve ever been on hormonal contraception, suffer from thyroid problems, or have a chronic hormonal imbalance, you would know how big of a role hormones can play on your weight. Manage these 7 hormones for weight loss.

    Balance These 7 Hormones to Lose Body Fat

    Balance These 7 Hormones to Lose Body Fat

    by KV Lo0

  • Red wine can convey a large number of benefits when consumed in moderation, as it is packed full of health enhancing antioxidant compounds. So here are the top 5 health benefits of red wine.

    Top 5 Health Benefits of Red Wine

    Top 5 Health Benefits of Red Wine

    by David4

  • The truth behind McDonalds food including the ingredients that are found in the chain's food. Read about healthy options on the menu and calorie counts of various items.

    Is McDonald's Healthy? The Real Story

    Is McDonald's Healthy? The Real Story

    by Melanie Palen26

  • Introduced by the William Wrigley Jr company in 1893. It is a brand recognized by 99 percent of Americans and famous for being the first product bought using a bar code scanner. In all food products, ingredients must be listed according to their...

    Wrigley’s Juicy Fruit Gum Ingredients Explained

    Wrigley’s Juicy Fruit Gum Ingredients Explained

    by The Smiling Man4

  • Is yacon syrup high in fructose? Is FOS the same as fructose? Is FOS good for you? I did a bit of research to answer some questions about this alternative sweetener .

    Q&A on Yacon Syrup, FOS, Fructose & More

    Q&A on Yacon Syrup, FOS, Fructose & More

    by JulesH24

  • Synthetic dyes are added to most foods in the USA and Canada, but these dyes may not be safe for consumption and are banned in Europe. This is a list of the 7 dyes, what health problems they are linked to, and what you can do about them.

    Seven Deadly Synthetic Food Dyes

    Seven Deadly Synthetic Food Dyes

    by eveliens15

  • Raspberries are excellent for your overall well-being. These bright berries provide your body with much needed nutrients, phytonutrients, antioxidants and many other crucial compounds.

    Raspberries: Nutrition Facts & Health Benefits

    Raspberries: Nutrition Facts & Health Benefits

    by Haider0

  • In Ayurveda there are six digestive spices that have been used for thousands of years with incredible success. They are fennel, coriander, cumin, cardamom, turmeric and ginger.

    6 Ayurvedic Spices for a Happy Gut

    6 Ayurvedic Spices for a Happy Gut

    by Gina Welds Hulse5

  • What are the best sources of protein? The high-protein foods that give you the most bang for your buck (and calorie) are listed here.

    High Protein Foods

    High Protein Foods

    by Maddie Ruud59

  • Raw fats should be a part of every healthy diet. But too many of the fats we consume have little or no nutritional value because of processing. Knowing what raw fats are and adding them to your diet is a simple way to reap the healthy benefits.

    What Are Raw Fats and Why Do We Need Them?

    What Are Raw Fats and Why Do We Need Them?

    by BkCreative55

  • The health benefits of matcha: green tea powder are very impressive. Matcha is rich in anti-aging and cancer fighting antioxidants, catechins, theanine for mental alertness and provides cholesterol lowering benefits for heart health. Lists matcha nutrients, additional health benefits, includes two videos on how to make matcha, describes how matcha is grown and more.

    Health Benefits of Matcha Green Tea Powder

    Health Benefits of Matcha Green Tea Powder

    by Marisa Hammond Olivares134

  • Ever heard of the coffee nap? It sounds like a strange idea, but scientists have discovered drinking a cup of coffee just before a 20 minute nap can help you wake up feeling extra refreshed.

    How to Power Up Your Day With a Coffee Nap

    How to Power Up Your Day With a Coffee Nap

    by Rupert Malone0

  • Apple Cider Vinegar is a very affordable and amazing natural remedy. Cider vinegar can help with a wide range of ailments and conditions and is easy to drink. Find out more about the health benefits of organic apple cider vinegar

    The Health Benefits of Apple Cider Vinegar

    The Health Benefits of Apple Cider Vinegar

    by CMHypno51

  • Eating pistachios consistently has been associated with quite a few health benefits. Did you know about #3?

    Health Benefits of Pistachios

    Health Benefits of Pistachios

    by Megan Machucho3

  • Super grains - 9 super-food grains and pseudograins to include in your diet for health benefits including vitamins and antioxidants to reduce inflammation and strengthen the immune system

    9 Super Grains With Health Benefits You Need to Try

    9 Super Grains With Health Benefits You Need to Try

    by Alison Graham8

  • Flax seed oil may help reduce your risk of heart disease, cancer and stroke. Flax seed oil may also improve mood, clarity and awareness in children. Includes references and clinical studies.

    How to Use Flaxseed Oil for Health Benefits

    How to Use Flaxseed Oil for Health Benefits

    by Marisa Hammond Olivares51

  • Learn about the health benefits of pennywort, also known at gotu kola, a medicinal herb that has been used for thousands of years for wound healing, to treat fever, and even boost brain cognition.

    Health Benefits of Pennywort or Gotu Kola

    Health Benefits of Pennywort or Gotu Kola

    by rls899469

  • Blueberries are rich in antioxidants and provide amazing health benefits. Blueberries promote a healthy retina, strong cardiac muscles and maintain brain function. Provides ten healthy nutrition facts for including low calorie blueberries in your diet.

    Top Ten Blueberry Health Benefits: Nutrition Facts About Blueberries

    Top Ten Blueberry Health Benefits: Nutrition Facts About Blueberries

    by Marisa Hammond Olivares74

  • Loquat is a tropical fruit tree that is native to China and Japan that grows in subtropical and warm areas around the world. Learn about the many health benefits of loquat fruit and leaves by reading on.

    Nutritional Benefits of Loquat Tropical Fruit

    Nutritional Benefits of Loquat Tropical Fruit

    by Rajan Singh Jolly28

  • It is true to say that we are what we eat. However there are many people who advocate that it is necessary to supplement our diets with vitamins and minerals for optimum nutrition.

    Best Nutrition From Food or Supplements?

    Best Nutrition From Food or Supplements?

    by Kate McBride0

  • This article aims to understand how you can get all the protein you need with a vegan diet. Which vegan foods contain a high amount of protein? How to get protein on a vegan diet?

    Can a Vegan Diet Provide the Protein You Need?

    Can a Vegan Diet Provide the Protein You Need?

    by Marcelo Faria0

  • Food addiction is a very serious affliction that many of us unknowingly suffer from. Is it the reason we're developing debilitating diseases that medical science is hard-pressed to cure?

    Is Food Addiction the Root of Disease?

    Is Food Addiction the Root of Disease?

    by Krista D'Ambroso0

  • There are a great many health benefits of green tea. It can help you lose weight, reduce your risk of heart disease and certain cancers, prevent bad breath and much more...

    The Top 5 Health Benefits of Green Tea

    The Top 5 Health Benefits of Green Tea

    by David7

  • Asparagus is called shatavari in India. While the shoots are eaten, the roots are also used in ayurvedic medicine. Learn the impressive list of health benefits of asparagus by reading on.

    The Health Benefits of Asparagus (Shatavari)

    The Health Benefits of Asparagus (Shatavari)

    by Rajan Singh Jolly25

  • Learn about artificial food colorings and how they can affect your health and behavior. Also, see how you can avoid foods with artificial color.

    The Dangers of Artificial Food Coloring

    The Dangers of Artificial Food Coloring

    by glassvisage34

  • A poor diet can lead to unhealthy skin. On the other hand, eating the right fruits can boost your skin's tone, smoothness, softness, and overall health.

    Top 10 Fruits for Glowing Skin

    Top 10 Fruits for Glowing Skin

    by healthmunsta36

  • Antioxidants are regarded as beneficial to a person's health. This article exposes the truth behind what antioxidant actually do to the body.

    What Do Antioxidants Do to the Body?

    What Do Antioxidants Do to the Body?

    by Chin chin2

  • Cod liver oil has been traditionally used for its many health benefits. Learn more about the health benefits of cod liver oil, a superfood, as it is known.

    6 Benefits of Fish Liver Oil

    6 Benefits of Fish Liver Oil

    by Rajan Singh Jolly36

  • An overview of how healthy Special K Fruit Crisps are versus alternatives such as fruit and other snacks. This article provides an in-depth look at the nutritional values listed and what they actually mean.

    Are Special K Fruit Crisps Healthy?

    Are Special K Fruit Crisps Healthy?

    by Neerizzle1

  • The Jackfruit is as large in health benefits as it is in size. Learn about the various health benefits, nutrition facts and uses of jackfruit and its tree.

    Health and Nutritional Benefits of Jackfruit

    Health and Nutritional Benefits of Jackfruit

    by Rajan Singh Jolly33

  • Aloe vera is a strategic plant to cultivate in your garden. It's easy to grow and easy to use! Get to know the goodness that can be extracted from this wonder plant.

    How to Use Homegrown Aloe Vera: Gel and Juice

    How to Use Homegrown Aloe Vera: Gel and Juice

    by Justin Choo36

  • The health benefits of kale include it being a huge source of fiber, vitamins and cancer-fighting flavonoids. And since it's so easy to grow yourself, kale needs to be part of your diet!

    Health Benefits of Kale

    Health Benefits of Kale

    by Jason R Gray0

  • If you love ice cream, you may be shocked to learn what goes into the commercially made product. Chemicals used as paint solvents, in printing inks and antifreeze, as well as soaps and detergents. Here's a list of chemical ingredients commonly found in your favorite flavors, with all the known side effects and illnesses that go hand in hand with consuming such chemicals. Be prepared to scream.

    Commercial Ice Cream Ingredients Will Make You Scream!

    Commercial Ice Cream Ingredients Will Make You Scream!

    by Terri Meredith24

  • Is mineral water good for you? Yes, natural mineral water is beneficial to our health, but not all bottled drinking waters are the same. Read more to find out how to choose the right brand that has the right mineral content.

    Health Benefits of Mineral Water

    Health Benefits of Mineral Water

    by Mazlan31

  • A colorful plate of food is more than artistic expression; those bold colors translate to antioxidant-rich meals that can protect and improve your health. A list of the best foods and recipes are here

    Eat Healthy With a Rainbow of Foods Each Day

    Eat Healthy With a Rainbow of Foods Each Day

    by Linda Lum16

  • Seaweed has been consumed for centuries. The Japanese and Koreans eat seaweed quite frequently. This marine plant has many health benefits that most of us don't know, and it's even considered a superfood!

    The Health Benefits of Seaweed

    The Health Benefits of Seaweed

    by Melissa Flagg OSC26

  • Beetroot is the new superfood. Drinking the juice is really good for your health, as it is packed with nutrients and vitamins. The greens are highly nutritious as well. Learn more about this healthful vegetable!

    Health Benefits of Beetroot and Beet Juice

    Health Benefits of Beetroot and Beet Juice

    by CMHypno81

  • Only raw, unprocessed honey can claim to possess all the nutrients of honey. This article describes the benefits of raw, unprocessed tualang honey and how it is harvested.

    Health Benefits of Raw Unprocessed Honey

    Health Benefits of Raw Unprocessed Honey

    by Justin Choo8

  • Cultured meat is a new food production technology that is just about to become commercially available. Cultured meat promises meat where no animal was harmed. But what is cultured meat and is it safe?

    What Is Cultured Meat and Is It Safe?

    What Is Cultured Meat and Is It Safe?

    by Levictus Marcus Saarith1

  • Being called a health food, Nutella has inspired a slew of “healthy recipes.” I turned to Google to research and get to the bottom of whether or not Nutella is truly good for you.

    Is Nutella Bad for You?

    Is Nutella Bad for You?

    by Mekia Busley0

  • This article highlights the advantages associated with green tea and its positive effects on the body.

    Reasons to Drink Green Tea

    Reasons to Drink Green Tea

    by Lareene5

  • As one of the world’s most popular drinks, coffee offers both potential serious health risks and incredible health benefits depending on the origin and quality of the coffee beans.

    Coffee Consumption: Benefits and Side Effects

    Coffee Consumption: Benefits and Side Effects

    by Haider5

  • Boost your brain power and make your memory sharp with these ten super foods from Mother Nature. Generally, natural foods that are in red and purple colors are great for the brain.

    10 Super Foods for Brain Power and Sharp Memory

    10 Super Foods for Brain Power and Sharp Memory

    by kerlynb9

  • Fiber is a substance found in plant foods such as fruits, vegetables, and grains. The following is a list of common high-fiber fruits, vegetables, and legumes.

    High-Fiber Fruits and Vegetables List

    High-Fiber Fruits and Vegetables List

    by blessedmom4

  • Protein is one of the most important elements of a healthy diet. Find out about the recommended dietary intake of protein and know the about multiple types of foods that are rich in protein you can ad

    22 Protein-Rich Food Sources You Did Not Know About

    22 Protein-Rich Food Sources You Did Not Know About

    by Olivia Philips0

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  • In this article I will be examining the healthiest way to eat the now popular "Chia Seeds." For too many years these were not generally available, which was a real shame.

    What Is the Healthiest Way to Eat Chia Seeds?

    What Is the Healthiest Way to Eat Chia Seeds?

    by Enda McLarnon1

  • Reading nutrition labels is extremely important when it comes to identifying healthy foods in the grocery store. This skill is invaluable and will arm you against misleading food advertisments.

    How to Read and Interpret Nutrition Labels

    How to Read and Interpret Nutrition Labels

    by Daniel Palenchar2

  • Eating super foods can give athletes a boost in their field. Recovering faster, seeing significant improvements in performance, and setting new PR’s into older age, are some of the claims made.

    Top Superfoods That Enhance Athletic Performance

    Top Superfoods That Enhance Athletic Performance

    by Amy4

  • Dates are one of the sweetest and most nourishing of fruits. They act not only as a quick energy fix but also as a source of high medicinal and nutritional value. To know more about the health benefits of dates, read on.

    The Health Benefits of Dates or Chhuhara

    The Health Benefits of Dates or Chhuhara

    by Rajan Singh Jolly38

  • Tea, especially white and green, has long been promoted for its powerful antioxidants. Recently, it has been found that hibiscus contains even more antioxidants than tea.

    Health Benefits of Hibiscus Tea

    Health Benefits of Hibiscus Tea

    by Cerebral Aspect2

  • If your mouth waters when you pass a Dunkin Donuts but you think you can't stop because there are no high protein options, you may be surprised to learn about these high protein food at Dunkin Donuts.

    High Protein Foods at Dunkin Donuts

    High Protein Foods at Dunkin Donuts

    by Anna B.0

  • Beets are one of nature's most healthful foods. Packed with minerals and vitamins, they provide essential nutrients. Find out how to prepare beets and beet greens.

    Why Beets Are Super Healthy and a Wonder Food

    Why Beets Are Super Healthy and a Wonder Food

    by Brenda Barnes26

  • Fish oils are a very rich source of omega fatty acids, which our bodies cannot produce. Vegetarians need a different source of these acids. Let's look at some vegetarian alternatives.

    10 Vegetarian Sources of Omega-3 Fatty Acids

    10 Vegetarian Sources of Omega-3 Fatty Acids

    by Divya Kasarle2

  • Ajwain, or carom, produces a hot, bitter, and pungent seed-like fruit with a wide range of health benefits. Learn about the ailments it has been used to treat in Ayurvedic and Siddha medicine.

    Health Benefits of Ajwain (Carom)

    Health Benefits of Ajwain (Carom)

    by Rajan Singh Jolly14

  • Did you know that including healthy nuts in your daily diet provides an abundance of vitamins and nutrients? Skip the vitamin supplements and choose these healthy nuts.

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