Here's my secret if you haven't guessed it by now: You can easily and cheap fortify your own plant-milks at home with a few simple ingredients.
Milk is a universally available, natural food. But what are its nutritional benefits and is it healthy for everyone?
There are many benefits of fig juice, which can easily be prepared at home. All you need is figs, water, a blender, and an optional fruit like orange or apple. Fig juice is especially good for women.
We need iron to make the red blood cells that carry oxygen and nutrients through the body. If you have been diagnosed with anemia, or low blood-iron levels, make sure to eat these vegetables daily.
Researchers have discovered that coffee drinkers tend to live longer than those who don't drink the beverage. This may be because coffee helps to prevent some diseases.
Tea, especially white and green, has long been promoted for its powerful antioxidants. Recently, it has been found that hibiscus contains even more antioxidants than tea.
Mace, or javitri in Hindi, is one among many healthy Indian spices. Learn about its health benefits and nutritional components.
Spending a lot of my time hunting and fishing in Montana for most of my life has brought me bountiful returns when it comes to nutrition and stocking the freezer with fresh meat or fish.
Synthetic dyes are added to most foods in the USA and Canada, but these dyes may not be safe for consumption and are banned in Europe. This is a list of the 7 dyes, what health problems they are linked to, and what you can do about them.
Juicing is not only delicious and inexpensive, but it's healthy. It provides enzymes and vitamins that haven't been destroyed by cooking. Your own gut bacteria will love them.
Do you know about probiotics and why it's important to add them to your diet? Here are some helpful facts to keep you motivated and food sources of probiotics.
Water is essential for the body to work properly. Our bodies cannot retain water, and require a fresh supply each day to carry out all bodily processes. But how much do we need to drink when we are young and then as we age?
After vitamins A,B,C,D and E comes Vitamin K. The Vitamin K group is vital for the synthesis of proteins that are required for blood coagulation (or clotting) needed by the body.
Blueberries are among the foods with the highest levels of antioxidants. In fact, these berries are said to benefit all the body systems. Find out more about their many health benefits.
Want to change up your diet? Curious about how vegetarians get their protein? Just like to know facts about food? Read on for more.
Discover the miracle health benefits of ginger, the ancient cure-all root of Asia that has been used to cure various ailments from colds to pain relief and more.
Among all the good kinds of tea, ocha or Japanese green tea ranks well high up in the list for its amazing health benefits and weight-loss benefits.
Coconut oil chocolates are for those of us who have a sweet tooth and want something tasty but healthy.
It's not so much that chocolate is good for us, it's that cocoa is good for us. Learn more about theobromine, an alkaloid in cacao with an effect similar to caffeine.
In recent years hemp protein has been researched with regards to it's overall health benefits and ability to replace whey protein as the protein of choice among athletes. So which is better?
Trace minerals are vital for optimal health. Read on to learn about functions and sources of these important nutrients.
All about the amazing wonder food, kale. Nutrition information and a recipe for kale tea, plus more recipe resources.
Of all the parts of the lotus plant, the stems are most commonly eaten. The entire plant, however, is edible and can be used to treat a wide variety of health issues.
Coffee has many health benefits; it improves both mental and physical performance and can also lower your risk of many serious diseases. Find out the facts here.
Blueberries are rich in antioxidants and provide amazing health benefits. Blueberries promote a healthy retina, strong cardiac muscles and maintain brain function. Provides ten healthy nutrition facts for including low calorie blueberries in your diet.
Have you ever noticed that some food seem to put you in a good mood? Research shows that this isn't just because the food tastes good, but because there's something else going on.
Chia seeds are best-known for helping facilitate weight loss, but there are many impressive nutrition and health benefits to be gained from eating these tiny seeds.
Find out more about these two delicious salts—Sendha Namak, or Himalayan rock salt, and Kala Namak, also known as black salt—and their superior health benefits over table salt.
Patients with or at risk of liver disease are usually concerned with the influence of diet on the liver. Eating fish can promote your liver health, although certain precautions have to be explored.
If you're eating ginger regularly, you may already be experiencing the amazing health benefits associated with this powerful superfood. Consuming ginger daily has a plethora of positive effects!
If your mouth waters when you pass a Dunkin Donuts but you think you can't stop because there are no high protein options, you may be surprised to learn about these high protein food at Dunkin Donuts.
For close to 45 years, I've known that I don't have a good relationship with coffee. But when it's a social rite and they keep telling you how good it is for you, you ignore the obvious!
Pomegranate, the sweet and tangy red fruit, and its juice, is very good for health. Learn about the many health benefits of the superfood pomegranate
The Jackfruit is as large in health benefits as it is in size. Learn about the various health benefits, nutrition facts and uses of jackfruit and its tree.
Resistant starch is a natural fat-burner. Superfoods are rich in this nutrient, thus offering a healthy way to lose weight. Learn about some superfoods that aid weight loss.
The amount of caffeine in a chocolate bar depends on the amount of cocoa beans used. Dark chocolate contains a higher percentage of caffeine than milk or white chocolate.
Is yacon syrup high in fructose? Is FOS the same as fructose? Is FOS good for you? I did a bit of research to answer some questions about this alternative sweetener .
Barley is one of the oldest grains known to man. Rich in many nutrients, it has also been used medicinally. Read about the many health benefits of barley, barley water and barley tea.
Singhara, or Indian water chestnut, is a popular snack. Its flour is used by Hindus during fasts during festivals like Navratri. Learn about its many health benefits.
Only raw, unprocessed honey can claim to possess all the nutrients of honey. This article describes the benefits of raw, unprocessed tualang honey and how it is harvested.
If you're not drinking enough water, you are endangering your health. Know the synptoms of dehydration and some tips on drinking more water everyday.
Pine nuts are the edible seeds of pine trees that are not only tasty but very healthy. Learn about the amazing nutritional benefits and the many health benefits of pine nuts and pine oil.
Phalsa or Falsa, is a fruit produced by the Grewia asiatica tree. It is native to India and South Asia. The fruit has a cooling effect in summer and other health benefits as well.
One of the many different types of bay leaves, the Indian bay leaf is an Indian spice that is used to flavor Indian foods. Read about the many culinary uses and health benefits of the Indian bay leaf.
The health benefits of kale include it being a huge source of fiber, vitamins and cancer-fighting flavonoids. And since it's so easy to grow yourself, kale needs to be part of your diet!
Liquorice, the amazing root is full of health providing benefits. Learn about the various health benefits of liquorice or liquorice root, by reading on...
Ever heard of the coffee nap? It sounds like a strange idea, but scientists have discovered drinking a cup of coffee just before a 20 minute nap can help you wake up feeling extra refreshed.
While cinnamon often flies past your radar, this spice is good for so much more than spicing up your morning Joe.
Asafoetida is a digestive spice used in most foods in India. Read about the many benefits of Asafoetida or Hing, as it is called in India...
Xylitol, sorbitol, and stevia are low glycemic sugar substitutes that are healthier than aspartame, and cyclamate. Erythritol is probably the best sugar substitute, although is the most expensive .
The benefits you can get from the simple apple may be too good to be true! But numerous scientific studies prove that apples are packed with so many nutrients that are valuable to the body. The health benefits of apples are undeniable - from preventing Alzheimer's and to boosting immunity...
What is it about sugar that is so bad for us? We look at some of the most harmful effects of consuming too much sugar. Then, we consider what are some of the better options available.
Because of its amazing health benefits, this ancient oil is today referred to as a super-food. I found it restored my hair growth and color.
The latest research on cholesterol indicates that eating at least seven eggs a week does not increase risk of heart disease or stroke in reasonably healthy individuals.
Contrary to popular belief, Vitamin K2 is more important than Calcium supplementation for bone health and osteoporosis. It is also crucial for the prevention of heart disease and calcification.
Cabbage is a rich source of a number of phytonutrients that help boost defense mechanisms, block the reaction of cancer-causing substances, detoxifies and eliminates harmful toxins and hormones, and stimulates production of antibodies to fight cancer.
This lists 16 health benefits of evening primrose oil. It even has more like this herb shortening labor.
Amino acids are the building blocks of proteins. There are 22 amino acids, 9 of which are called "essential" because our bodies don't make them and they can only be obtained from the food we eat.
Rasbhari, cape gooseberry, or golden berries are exotic fruit with many health benefits. Read about the nutritional and health benefits of rasbhari and try out a variety of recipes with them too.
In this article I will be examining the healthiest way to eat the now popular "Chia Seeds." For too many years these were not generally available, which was a real shame.
You are what you eat! Many people many not even realize that their diet may be a contributor to many ailments such as allergies, fatigue, skin issues, and a host of other issues. This is a simple guide on how to begin to keep track of what you eat in order to pinpoint food allergies or sensitivities.
Bee pollen is a complete nutrition. Here are the benefits and how to take it. Learn how the bee gathers pollen. Should you take pollen granules or capsules?
Raw fats should be a part of every healthy diet. But too many of the fats we consume have little or no nutritional value because of processing. Knowing what raw fats are and adding them to your diet is a simple way to reap the healthy benefits.
Thinking of adding flax seed to your diet? Find out about the various health benefits of flax seeds, and information about how to use them.
To say there are quite a few different use of a coconut is a huge understatement, there are hundreds of uses of this fruit of the Palm Tree. Every part of the coconut and the tree has a purpose.
There are a few important things to consider in choosing your coffee. The best is a coffee free of toxins to maximize health benefits. Some coffee certifications matter more than others.
Sweet potato or Shakarkandi is a sweet, usually orange colored, root that is eaten. Here are some amazing health and nutritional benefits of sweet potatoes.
Radishes are nutritious vegetables with a peppery taste. The entire radish plant can be eaten either raw or cooked. The plant may help to reduce the risk of cancer.
Galip Nut, Canarium Indicum, is a highly nutritious tropical nut eaten for thousands of years. This article discusses nutrition facts and information.
Hunting for reviews of the best vegetarian or vegan friendly protein shakes and powders? This article breaks down a few of my favourites, giving a nutritional breakdown of each one.
Are supplements better than the cultured foods? Food contains more bacteria than supplements and is cheaper. They are easy to make at home, and some can even be found in the store.
Some people believe that there is a nutritional difference between fertilized and unfertilized eggs. I found only one actual study that addressed this question.
The humble size of mung beans is no indication of the high levels and range of nutrients they provide and the host of health benefits they offer. Get to know all about these by reading this article
Coffee lovers rejoice! Recent studies show drinking coffee daily can have many positive effects on the human mind and body, here are 10 reasons to drink coffee every day, in moderation.
Ready to try the best 5-ingredient protein bars ever? Yeah, you are. Let me show you how to make these delicious masterpieces!
What are the health benefits of pistachios, the brilliant green shelled nuts? Pistachios have the least amount of calories gram for gram, compared to other common nuts, and many nutrients
Introduced by the William Wrigley Jr company in 1893. It is a brand recognized by 99 percent of Americans and famous for being the first product bought using a bar code scanner. In all food products, ingredients must be listed according to their...
Watermelon is a very healthy fruit—in moderation. It is a good source of potassium and vitamins. Side effects of over-eating, however, include diarrhea and intestinal disturbances.
Loquat is a tropical fruit tree that is native to China and Japan that grows in subtropical and warm areas around the world. Learn about the many health benefits of loquat fruit and leaves by reading on.
The health benefits of matcha: green tea powder are very impressive. Matcha is rich in anti-aging and cancer fighting antioxidants, catechins, theanine for mental alertness and provides cholesterol lowering benefits for heart health. Lists matcha nutrients, additional health benefits, includes two videos on how to make matcha, describes how matcha is grown and more.
Too tart to eat on their own, red currants are often used as garnishes that are only seen, and not eaten. However, red currants are packed with vitamins, minerals and phytonutrients, and can be eaten
The days of counting calories may be over. Recent evidence indicates that a focus on nutrition is more important for health and weight loss. Learn how to eat for optimal health.
Did you know that including healthy nuts in your daily diet provides an abundance of vitamins and nutrients? Skip the vitamin supplements and choose these healthy nuts.
What are the best sources of protein? The high-protein foods that give you the most bang for your buck (and calorie) are listed here.
Moringa Oleifera (Malunggay) is often called the "Miracle Tree" because every part is used for nutritional and medicinal purpose.
The health benefits of the latest superfood, super grains are not just for Hollywood A-Listers! Try them for yourself, include these grains and pseudograins in your diet!
Hemp seeds are a nutritious food and have many health benefits. Hemp seed butter, milk, oil, protein, and flour are also available and are very useful.
An overview of how healthy Special K Fruit Crisps are versus alternatives such as fruit and other snacks. This article provides an in-depth look at the nutritional values listed and what they actually mean.
Learn about the health benefits of pennywort, also known at gotu kola, a medicinal herb that has been used for thousands of years for wound healing, to treat fever, and even boost brain cognition.
You hear a lot about carbohydrates such and fructose, glucose, and sucrose with today's low-carbohydrate diet trends, but what happens to them in your digestive system and body?
Nutrient deficiencies or an unhealthy lifestyle can cause memory problems. Eating specific nutrients and following a healthy lifestyle may improve memory, however.
Onions are so commonly used in almost all types of cuisine, but many are not aware of the immense health benefits they offer. To know more, read on.
Lycopene is a powerful anti-oxidant that is important for a healthy heart, strong bones, cancer-free body, etc. This article talks about top foods with lycopene, lycopene health benefits and more...
Mushrooms are fungi with many health benefits. Learn about the various types of mushrooms and how to use this protein-rich superfood.
Beets are one of nature's most healthful foods. Packed with minerals and vitamins, they provide essential nutrients. Find out how to prepare beets and beet greens.
Flax seed oil may help reduce your risk of heart disease, cancer and stroke. Flax seed oil may also improve mood, clarity and awareness in children. Includes references and clinical studies.
Who said coffee is just empty calories? Here's a coffee shake recipe that offers a lot more than caffeine and sugar!
Chickoo is a tropical fruit with a smooth and creamy texture. Learn about the health benefits of this, the common man's fruit...
There are a great many health benefits of green tea. It can help you lose weight, reduce your risk of heart disease and certain cancers, prevent bad breath and much more...
Some foods you don’t want to waste so you save them overnight to use the next day. Be careful! Here's a list of foods you should not keep overnight, as they could be harmful to your health.
Turmeric is an excellent ingredient for your cooking. It provides myriad health benefits and opens up lots of possibilities for your dishes. It may also have some side effects to be aware of.
Atkins Advantage chocolate peanut butter bars are among the lowest in sugar and carbs, but still have a high protein content. See the analysis of five more popular protein bars.
Breakfast foods that are healthy sources of protein are numerous. Find out why a protein rich diet is important and some protein-rich foods besides eggs.
It is true to say that we are what we eat. However there are many people who advocate that it is necessary to supplement our diets with vitamins and minerals for optimum nutrition.
Eating pistachios consistently has been associated with quite a few health benefits. Did you know about #3?
Milk and dairy products have transformed the landscape of the modern day diet. While big-funded industries continue to pump out information on its benefits, contrary evidence is coming to light.
Nasturtiums make a great addition to any garden. The bright and sunny flowers are great for salads and the leaves are a natural antibiotic. It's win win all around.
With the known health benefits of vinegar, pomegranate vinegar is fast gaining popularity amongst health conscious people. Check out the reason why, and get the recipe here
Being called a health food, Nutella has inspired a slew of “healthy recipes.” I turned to Google to research and get to the bottom of whether or not Nutella is truly good for you.
Eating super foods can give athletes a boost in their field. Recovering faster, seeing significant improvements in performance, and setting new PR’s into older age, are some of the claims made.
The avocado has been called the most perfect food by many world wide. Rich in very powerful anti-oxidants, the creamy avocado is blessed with many health benefits.Here are ten avocado health benefits!
A list of some of the highest-fiber foods, including fruit, vegetables, and cereals, plus some fiber food suggestions for a high-protein, low-carb diet.
Here in Portugal we like to say we have the best fish in the whole world. Our fish is really fresh. Here is everything you need to know about fresh sardines and their nutritional benefits.
Sadabahar, Periwinkle or Vinca rosea is a medicinal plant that is very easy to grow. It has several varieties that can also be grown for ornamental purposes. Read about the health benefits of sadabahar in this article...
Boost your brain power and make your memory sharp with these ten super foods from Mother Nature. Generally, natural foods that are in red and purple colors are great for the brain.
Within the last few years the media has made a big deal over green tea and its health benefits, but have you heard of matcha tea before?
Chia seeds are called a wonder and "running" food. They were used by the ancient Aztec and Mayan people not only as a food, but for its amazing benefits. They are similar to basil or sabja seeds.
Mustard seeds and greens are flavourful and nutritious. Their peppery and sometimes hot taste complements many foods. They are a very healthy addition to meals.
Understand what the scientific community is reporting about the side effects of eating genetically modified foods. Studies show links to obesity, diabetes, food allergies, cancer and fertility problems.
Soy products are everywhere. Some people say you shouldn't touch them, others say they're great for your health. Who is right? Read on to learn both sides of the argument.
Ever wonder what all those strange-sounding ingredients in your cookies are? I did. Here's a glossary of the ingredients I didn't understand in two boxes of cookies in my cupboard.
Tamarind, known as the 'indian date' is a tangy tart food that has numerous health benefits ranging from curing the common cold to regulating high blood pressure and treating diabetes...
The truth behind McDonalds food including the ingredients that are found in the chain's food. Read about healthy options on the menu and calorie counts of various items.
Vitamins are necessary in limited amounts for general well-being. Here is an overview of the functions of vitamins, symptoms of vitamin deficiency, and natural sources.
In Ayurveda there are six digestive spices that have been used for thousands of years with incredible success. They are fennel, coriander, cumin, cardamom, turmeric and ginger.
This article highlights the advantages associated with green tea and its positive effects on the body.
Ajwain or carom seed is a hot and bitter tasting pungent spice with a wide range of health benefits. Learn about the many health benefits of ajwain.
Is daikon radish an anti-cancer vegetable? What are its other healing properties? This article highlights its benefits & summarizes the research done to substantiate these claims.
Everyday foodstuffs we consume can contain potentially nasty ingredients. Listed below are 10 major and extremely common food additives with their possible side effects.
Pomelos, AKA Chinese grapefruit, are nutritious and delicious. They contain cancer-fighting ingredients, and an exciting new study examines the anti-aging properties of this giant grapefruit grandaddy.
Calcium in dietary supplements is usually calcium carbonate. The same applies to algae calcium, however algae calcium and plants contain considerable amounts of supplementary minerals.
The benefits of ginger are real. Learn about using ginger for nausea caused by gastrointestinal distress, and how its one of the best and safest morning sickness remedies. Additionally, discover other amazing health benefits of ginger.
Some medicines interact badly with green and white teas, and some other people should also avoid tea or keep their consumption down. Discover other foods and drinks that might give the same health benefits.
Raspberries are excellent for your overall well-being. These bright berries provide your body with much needed nutrients, phytonutrients, antioxidants and many other crucial compounds.
Eat this sexy salad green to not just boost your libido - 40+ arugula health facts take you through a snappy health ride that could boost your health by miles. Arugula is also known as salad rocket.
Dates are one of the sweetest and most nourishing of fruits. They act not only as a quick energy fix but also as a source of high medicinal and nutritional value. To know more about the health benefits of dates, read on.
From now on, don't throw away banana peels because their benefits are many! They are a highly versatile fruit peel that can be used in many ways. Read on to learn more.
Cardamom, the queen of spices, as it is also called, is an aromatic spice much used in Indian cooking. Learn about the many nutritional and health benefits of this herbal spice.
Asparagus is called shatavari in India. While the shoots are eaten, the roots are also used in ayurvedic medicine. Learn the impressive list of health benefits of asparagus by reading on.
Raspberry bushes are part of the rose family. They have many nutrients and are high in vitamin C. They are found as native plants in North America and in parts of Asia.
A kitchen smart scale is a powerful tool for fitness and weight loss. You can connect your shopping lists, recipes, and nutrition with an affordable, easy-to-use smart scale in your kitchen.
Reading nutrition labels is extremely important when it comes to identifying healthy foods in the grocery store. This skill is invaluable and will arm you against misleading food advertisments.
Red cabbage is nutritious and contains anthocyanins, which may have health benefits. They also act as an acid-base indicator, since their colour depends on pH.
Here are the top four leafy green vegetables that have many health benefits for you, with detailed nutritional facts and tips.
Broccoli is a very nutritious "superfood”. When it’s chewed or chopped it produces sulforaphane. This may reduce the risk of cancer and have other health benefits.
Beetroot is the new super food and drinking beetroot juice is really good for your health, as it is packed with nurients and vitamins
The terms food chain, food web and food pyramid refer to different things. Here is a short explanation of each one to avoid confusion.
End the meal time battles and hassles at your house with thess kid-pleasing ways to add iron rich foods to menus.
Learn about the benefits of tibicos mushroom or water kefir and an easy fermentation method to prepare tibicos drink. There are proven vast health benefits
Know the amazing health benefits of artichoke and artichoke tea for women and men. Buy artichoke extract online...
Research shows that white tea has special properties that will make you look and feel young, beautiful and full of energy. This article goes into the myriad ways it helps you feel fantastic, and how it works to help you look youthful.
Papaya is a delicious, sweet, tropical fruit. Learn more about its benefits for health and beauty. Try out these great papaya recipes both for eating and DIY homemade personal care treatments.
A colorful plate of food is more than artistic expression; those bold colors translate to antioxidant-rich meals that can protect and improve your health. A list of the best foods and recipes are here
What are Rambutan? Have you heard of them? These lychee-like fruits are one of the most exotic in the world. A guide to Rambutan fruit, their nutritional benefits, and recipes included.
Inulin and FOS are plant chemicals that are used as food additives. They are prebiotics, or chemicals that support the lives of helpful intestinal bacteria.
Dragon fruit, or Pitaya, is high in fiber and low in calories. This fruit has many health benefits that include anti-cancer and antioxidant properties. It is also good for cholesterol and diabetes.
Almonds are amongst the healthiest of nuts. To find out more about almond and the benefits of eating almonds soaked in water, read on...
Major minerals are vital for optimal health. Read on to learn about their important functions and how you can include them in your diet.
They don't call it a beer belly for no reason – and when you take a look at the carb contents of some of your favorite brews – you may think twice about grabbing that 6 pack at the supermarket. We all know that drinking alcohol will pack on...
They say that an apple a day keeps the doctor away. Research backs up this simple advice. Apples are loaded with phytochemicals, which have been shown to prevent chronic disease.
Alcohol has to potential to be a weightlifter's worst enemy. The negative effects it has on your health and progress may just not be worth the feeling of being drunk.
Cod liver oil has been traditionally used for its many health benefits. Learn more about the health benefits of cod liver oil, a superfood, as it is known.
This article aims to understand how you can get all the protein you need with a vegan diet. Which vegan foods contain a high amount of protein? How to get protein on a vegan diet?
As one of the world’s most popular drinks, coffee offers both potential serious health risks and incredible health benefits depending on the origin and quality of the coffee beans.
Eating papaya is good for you but it isn't without its side effects. Knowing the potential dangers of this fruit will ensure that you make an educated choice for you and your family.
See the sugar content in popular foods and drinks represented by stacks of sugar cubes. Includes links, health tips, and nutrition information.
You feel good when you eat chocolate. Why? Chocolate is made mostly from cocoa beans and sugar. While sugar is not healthy, dark chocolate has numerous health benefits.
There are many benefits of eating mangoes. In this article, you will find all the different benefits of mango.
Benefits of aloe vera and how to use it. Easy to grow and easy to use. 1001 goodness from this wonder plant, the aloe vera.
Many people claim that chlorophyll has many health benefits. Find out what the facts are behind the hype and how chlorophyll can actually help your health.
Looking for recipes for malunggay or moringa? Considered by many scientists to be one of the healthiest vegetables on earth, this plant can be used in delicious sweet desserts!
Seaweed has been consumed for centuries. The Japanese and Koreans eat seaweed quite frequently. This marine plant has many health benefits that most of us don't know, and it's even considered a superfood!
Kumis is a traditional drink from Russia made from fermented Horse or Mare's Milk. It can be fortified using sugar, sucrose or more traditionally Honey. Kumis has a slight alcohol content around 2%.
Hazelnuts contain healthy monounsaturated fat and are packed with nutrients. They can be used to make a meal or flour, a butter, a cream, a milk, and an oil.
Parsley is a small herb with dark green leaves that is popularly used as a garnish to many soups and dishes. However, not many people know that this little green herb does not only offer a fresh twist to our dishes but also rich in nutrition.
Apple Cider Vinegar is a very affordable and amazing natural remedy. Cider vinegar can help with a wide range of ailments and conditions and is easy to drink. Find out more about the health benefits of organic apple cider vinegar
Food addiction is a very serious affliction that many of us unknowingly suffer from. Is it the reason we're developing debilitating diseases that medical science is hard-pressed to cure?
Wondering what the truth is with GMO food? This article walks you through the major debates so you can make up your own mind.