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  • Here's my secret if you haven't guessed it by now: You can easily and cheap fortify your own plant-milks at home with a few simple ingredients.

    How to Fortify Vegan Milk at Home

    How to Fortify Vegan Milk at Home

    by Jake Greenly1

  • There are many benefits of fig juice, which can easily be prepared at home. All you need is figs, water, a blender, and an optional fruit like orange or apple. Fig juice is especially good for women.

    Top 10 Benefits of Fig Juice

    Top 10 Benefits of Fig Juice

    by healthmunsta5

  • We need iron to make the red blood cells that carry oxygen and nutrients through the body. If you have been diagnosed with anemia, or low blood-iron levels, make sure to eat these vegetables daily.

    Iron-Rich Vegetables: Sources for Vegetarians

    Iron-Rich Vegetables: Sources for Vegetarians

    by healthmunsta22

  • Tea, especially white and green, has long been promoted for its powerful antioxidants. Recently, it has been found that hibiscus contains even more antioxidants than tea.

    Health Benefits of Hibiscus Tea

    Health Benefits of Hibiscus Tea

    by Cerebral Aspect2

  • Synthetic dyes are added to most foods in the USA and Canada, but these dyes may not be safe for consumption and are banned in Europe. This is a list of the 7 dyes, what health problems they are linked to, and what you can do about them.

    Seven Deadly Synthetic Food Dyes

    Seven Deadly Synthetic Food Dyes

    by eveliens14

  • Juicing is not only delicious and inexpensive, but it's healthy. It provides enzymes and vitamins that haven't been destroyed by cooking. Your own gut bacteria will love them.

    10 Reasons to Try Juicing

    10 Reasons to Try Juicing

    by Karla Iverson0

  • Water is essential for the body to work properly. Our bodies cannot retain water, and require a fresh supply each day to carry out all bodily processes. But how much do we need to drink when we are young and then as we age?

    Recommended Water Intake by Age

    Recommended Water Intake by Age

    by howtostayhealthy5

  • Blueberries are among the foods with the highest levels of antioxidants. In fact, these berries are said to benefit all the body systems. Find out more about their many health benefits.

    Nutritional and Health Benefits of Blueberries

    Nutritional and Health Benefits of Blueberries

    by Rajan Singh Jolly24

  • Want to change up your diet? Curious about how vegetarians get their protein? Just like to know facts about food? Read on for more.

    Top Non-Meat Protein Sources

    Top Non-Meat Protein Sources

    by Caitlyn Booth0

  • It's not so much that chocolate is good for us, it's that cocoa is good for us. Learn more about theobromine, an alkaloid in cacao with an effect similar to caffeine.

    Cocoa, Chocolate, and the Theobromine Effect

    Cocoa, Chocolate, and the Theobromine Effect

    by Tessa Schlesinger4

  • In recent years hemp protein has been researched with regards to it's overall health benefits and ability to replace whey protein as the protein of choice among athletes. So which is better?

    Is Hemp Protein Better Than Whey Protein?

    Is Hemp Protein Better Than Whey Protein?

    by Levictus Marcus Saarith0

  • Coffee has many health benefits; it improves both mental and physical performance and can also lower your risk of many serious diseases. Find out the facts here.

    Top 10 Health Benefits of Coffee

    Top 10 Health Benefits of Coffee

    by David15

  • Blueberries are rich in antioxidants and provide amazing health benefits. Blueberries promote a healthy retina, strong cardiac muscles and maintain brain function. Provides ten healthy nutrition facts for including low calorie blueberries in your diet.

    Top Ten Blueberry Health Benefits: Nutrition Facts About Blueberries

    Top Ten Blueberry Health Benefits: Nutrition Facts About Blueberries

    by Marisa Hammond Olivares72

  • Have you ever noticed that some food seem to put you in a good mood? Research shows that this isn't just because the food tastes good, but because there's something else going on.

    Four Foods That Can Improve Your Mood

    Four Foods That Can Improve Your Mood

    by Sadie Holloway1

  • Patients with or at risk of liver disease are usually concerned with the influence of diet on the liver. Eating fish can promote your liver health, although certain precautions have to be explored.

    Eating Fish and Liver Disease

    Eating Fish and Liver Disease

    by Abdelhakim Elbarsha0

  • If you're eating ginger regularly, you may already be experiencing the amazing health benefits associated with this powerful superfood. Consuming ginger daily has a plethora of positive effects!

    10 Amazing Health Benefits of Eating Ginger

    10 Amazing Health Benefits of Eating Ginger

    by Michael Kismet5

  • If your mouth waters when you pass a Dunkin Donuts but you think you can't stop because there are no high protein options, you may be surprised to learn about these high protein food at Dunkin Donuts.

    High Protein Foods at Dunkin Donuts

    High Protein Foods at Dunkin Donuts

    by Anna B.0

  • For close to 45 years, I've known that I don't have a good relationship with coffee. But when it's a social rite and they keep telling you how good it is for you, you ignore the obvious!

    Why Coffee Is Bad for You

    Why Coffee Is Bad for You

    by Tessa Schlesinger2

  • The Jackfruit is as large in health benefits as it is in size. Learn about the various health benefits, nutrition facts and uses of jackfruit and its tree.

    Health and Nutritional Benefits of Jackfruit

    Health and Nutritional Benefits of Jackfruit

    by Rajan Singh Jolly33

  • Is yacon syrup high in fructose? Is FOS the same as fructose? Is FOS good for you? I did a bit of research to answer some questions about this alternative sweetener .

    Q&A on Yacon Syrup, FOS, Fructose & More

    Q&A on Yacon Syrup, FOS, Fructose & More

    by JulesH24

  • Barley is one of the oldest grains known to man. Rich in many nutrients, it has also been used medicinally. Read about the many health benefits of barley, barley water and barley tea.

    The Nutritional Benefits of Barley

    The Nutritional Benefits of Barley

    by Rajan Singh Jolly27

  • Only raw, unprocessed honey can claim to possess all the nutrients of honey. This article describes the benefits of raw, unprocessed tualang honey and how it is harvested.

    Health Benefits of Raw Unprocessed Honey

    Health Benefits of Raw Unprocessed Honey

    by Justin Choo5

  • Phalsa or Falsa, is a fruit produced by the Grewia asiatica tree. It is native to India and South Asia. The fruit has a cooling effect in summer and other health benefits as well.

    Health Benefits of Falsa or Phalsa Fruit

    Health Benefits of Falsa or Phalsa Fruit

    by Rajan Singh Jolly40

  • One of the many different types of bay leaves, the Indian bay leaf is an Indian spice that is used to flavor Indian foods. Read about the many culinary uses and health benefits of the Indian bay leaf.

    Nutritional and Health Benefits of Indian Bay Leaf

    Nutritional and Health Benefits of Indian Bay Leaf

    by Rajan Singh Jolly28

  • The health benefits of kale include it being a huge source of fiber, vitamins and cancer-fighting flavonoids. And since it's so easy to grow yourself, kale needs to be part of your diet!

    Health Benefits of Kale

    Health Benefits of Kale

    by Jason R Gray0

  • Ever heard of the coffee nap? It sounds like a strange idea, but scientists have discovered drinking a cup of coffee just before a 20 minute nap can help you wake up feeling extra refreshed.

    How to Power Up Your Day With a Coffee Nap

    How to Power Up Your Day With a Coffee Nap

    by Rupert Malone0

  • The benefits you can get from the simple apple may be too good to be true! But numerous scientific studies prove that apples are packed with so many nutrients that are valuable to the body. The health benefits of apples are undeniable - from preventing Alzheimer's and to boosting immunity...

    Ten Health Benefits of Eating Apples

    Ten Health Benefits of Eating Apples

    by Rehana Stormme12

  • What is it about sugar that is so bad for us? We look at some of the most harmful effects of consuming too much sugar. Then, we consider what are some of the better options available.

    Why Is Sugar So Bad?

    Why Is Sugar So Bad?

    by John Chang1

  • Cabbage is a rich source of a number of phytonutrients that help boost defense mechanisms, block the reaction of cancer-causing substances, detoxifies and eliminates harmful toxins and hormones, and stimulates production of antibodies to fight cancer.

    Nutritional Benefits of Cabbage With Recipes

    Nutritional Benefits of Cabbage With Recipes

    by Jackie Lynnley22

  • In this article I will be examining the healthiest way to eat the now popular "Chia Seeds." For too many years these were not generally available, which was a real shame.

    What Is the Healthiest Way to Eat Chia Seeds?

    What Is the Healthiest Way to Eat Chia Seeds?

    by Enda McLarnon1

  • You are what you eat! Many people many not even realize that their diet may be a contributor to many ailments such as allergies, fatigue, skin issues, and a host of other issues. This is a simple guide on how to begin to keep track of what you eat in order to pinpoint food allergies or sensitivities.

    Using a Food Diary or Journal for Food Sensitivity and Allergy

    Using a Food Diary or Journal for Food Sensitivity and Allergy

    by Sarah8

  • Raw fats should be a part of every healthy diet. But too many of the fats we consume have little or no nutritional value because of processing. Knowing what raw fats are and adding them to your diet is a simple way to reap the healthy benefits.

    What Are Raw Fats and Why Do We Need Them?

    What Are Raw Fats and Why Do We Need Them?

    by BkCreative55

  • To say there are quite a few different use of a coconut is a huge understatement, there are hundreds of uses of this fruit of the Palm Tree. Every part of the coconut and the tree has a purpose.

    Different Uses for a Coconut

    Different Uses for a Coconut

    by Suzanne Ridgeway26

  • The humble size of mung beans is no indication of the high levels and range of nutrients they provide and the host of health benefits they offer. Get to know all about these by reading this article

    Mung Beans (Green Gram) Nutrition & Health Benefits

    Mung Beans (Green Gram) Nutrition & Health Benefits

    by Rajan Singh Jolly14

  • Coffee lovers rejoice! Recent studies show drinking coffee daily can have many positive effects on the human mind and body, here are 10 reasons to drink coffee every day, in moderation.

    10 Health Benefits of Drinking Coffee Every Day

    10 Health Benefits of Drinking Coffee Every Day

    by Michael Kismet9

  • Introduced by the William Wrigley Jr company in 1893. It is a brand recognized by 99 percent of Americans and famous for being the first product bought using a bar code scanner. In all food products, ingredients must be listed according to their...

    Wrigley’s Juicy Fruit Gum Ingredients Explained

    Wrigley’s Juicy Fruit Gum Ingredients Explained

    by The Smiling Man3

  • Watermelon is a very healthy fruit—in moderation. It is a good source of potassium and vitamins. Side effects of over-eating, however, include diarrhea and intestinal disturbances.

    Benefits and Side Effects of Eating Watermelon

    Benefits and Side Effects of Eating Watermelon

    by Rajan Singh Jolly124

  • Loquat is a tropical fruit tree that is native to China and Japan that grows in subtropical and warm areas around the world. Learn about the many health benefits of loquat fruit and leaves by reading on.

    Nutritional Benefits of Loquat Tropical Fruit

    Nutritional Benefits of Loquat Tropical Fruit

    by Rajan Singh Jolly28

  • The health benefits of matcha: green tea powder are very impressive. Matcha is rich in anti-aging and cancer fighting antioxidants, catechins, theanine for mental alertness and provides cholesterol lowering benefits for heart health. Lists matcha nutrients, additional health benefits, includes two videos on how to make matcha, describes how matcha is grown and more.

    Health Benefits of Matcha Green Tea Powder

    Health Benefits of Matcha Green Tea Powder

    by Marisa Hammond Olivares134

  • Too tart to eat on their own, red currants are often used as garnishes that are only seen, and not eaten. However, red currants are packed with vitamins, minerals and phytonutrients, and can be eaten

    Red Currant Health Benefits: A Tart Berry for Health

    Red Currant Health Benefits: A Tart Berry for Health

    by healthmunsta3

  • Did you know that including healthy nuts in your daily diet provides an abundance of vitamins and nutrients? Skip the vitamin supplements and choose these healthy nuts.

    Top 10 Best Nuts for Good Health

    Top 10 Best Nuts for Good Health

    by healthmunsta12

  • What are the best sources of protein? The high-protein foods that give you the most bang for your buck (and calorie) are listed here.

    High Protein Foods

    High Protein Foods

    by Maddie Ruud59

  • An overview of how healthy Special K Fruit Crisps are versus alternatives such as fruit and other snacks. This article provides an in-depth look at the nutritional values listed and what they actually mean.

    Are Special K Fruit Crisps Healthy?

    Are Special K Fruit Crisps Healthy?

    by Neerizzle1

  • Learn about the health benefits of pennywort, also known at gotu kola, a medicinal herb that has been used for thousands of years for wound healing, to treat fever, and even boost brain cognition.

    Health Benefits of Pennywort or Gotu Kola

    Health Benefits of Pennywort or Gotu Kola

    by rls899468

  • Onions are so commonly used in almost all types of cuisine, but many are not aware of the immense health benefits they offer. To know more, read on.

    The Benefits of Eating Raw Onions Everyday

    The Benefits of Eating Raw Onions Everyday

    by Rajan Singh Jolly141

  • Lycopene is a powerful anti-oxidant that is important for a healthy heart, strong bones, cancer-free body, etc. This article talks about top foods with lycopene, lycopene health benefits and more...

    Foods Rich in Lycopene to Eat Every Day

    Foods Rich in Lycopene to Eat Every Day

    by healthmunsta1

  • Beets are one of nature's most healthful foods. Packed with minerals and vitamins, they provide essential nutrients. Find out how to prepare beets and beet greens.

    Why Beets Are Super Healthy and a Wonder Food

    Why Beets Are Super Healthy and a Wonder Food

    by Brenda Barnes26

  • Flax seed oil may help reduce your risk of heart disease, cancer and stroke. Flax seed oil may also improve mood, clarity and awareness in children. Includes references and clinical studies.

    How to Use Flaxseed Oil for Health Benefits

    How to Use Flaxseed Oil for Health Benefits

    by Marisa Hammond Olivares51

  • There are a great many health benefits of green tea. It can help you lose weight, reduce your risk of heart disease and certain cancers, prevent bad breath and much more...

    The Top 5 Health Benefits of Green Tea

    The Top 5 Health Benefits of Green Tea

    by David7

  • Some foods you don’t want to waste so you save them overnight to use the next day. Be careful! Here's a list of foods you should not keep overnight, as they could be harmful to your health.

    6 Foods That Should Not Be Left Overnight

    6 Foods That Should Not Be Left Overnight

    by ihealthyliving6

  • It is true to say that we are what we eat. However there are many people who advocate that it is necessary to supplement our diets with vitamins and minerals for optimum nutrition.

    Best Nutrition From Food or Supplements?

    Best Nutrition From Food or Supplements?

    by Kate McBride0

  • Eating pistachios consistently has been associated with quite a few health benefits. Did you know about #3?

    Health Benefits of Pistachios

    Health Benefits of Pistachios

    by Megan Machucho3

  • Being called a health food, Nutella has inspired a slew of “healthy recipes.” I turned to Google to research and get to the bottom of whether or not Nutella is truly good for you.

    Is Nutella Bad for You?

    Is Nutella Bad for You?

    by Mekia Busley0

  • Eating super foods can give athletes a boost in their field. Recovering faster, seeing significant improvements in performance, and setting new PR’s into older age, are some of the claims made.

    Top Superfoods That Enhance Athletic Performance

    Top Superfoods That Enhance Athletic Performance

    by Amy4

  • The avocado has been called the most perfect food by many world wide. Rich in very powerful anti-oxidants, the creamy avocado is blessed with many health benefits.Here are ten avocado health benefits!

    Health Benefits of Avocado

    Health Benefits of Avocado

    by healthmunsta6

  • Here in Portugal we like to say we have the best fish in the whole world. Our fish is really fresh. Here is everything you need to know about fresh sardines and their nutritional benefits.

    Sardines: Among the Healthiest Foods You Can Eat

    Sardines: Among the Healthiest Foods You Can Eat

    by Joana e Bruno22

  • Sadabahar, Periwinkle or Vinca rosea is a medicinal plant that is very easy to grow. It has several varieties that can also be grown for ornamental purposes. Read about the health benefits of sadabahar in this article...

    Health Benefits of Sadabahar, Periwinkle, or Vinca Rosea

    Health Benefits of Sadabahar, Periwinkle, or Vinca Rosea

    by Rajan Singh Jolly39

  • Boost your brain power and make your memory sharp with these ten super foods from Mother Nature. Generally, natural foods that are in red and purple colors are great for the brain.

    10 Super Foods for Brain Power and Sharp Memory

    10 Super Foods for Brain Power and Sharp Memory

    by kerlynb9

  • Within the last few years the media has made a big deal over green tea and its health benefits, but have you heard of matcha tea before?

    Why You Should Be Drinking Matcha Tea

    Why You Should Be Drinking Matcha Tea

    by thecollegeway4

  • Chia seeds are called a wonder and "running" food. They were used by the ancient Aztec and Mayan people not only as a food, but for its amazing benefits. They are similar to basil or sabja seeds.

    Benefits of Chia Seeds and Basil or Sabja Seeds

    Benefits of Chia Seeds and Basil or Sabja Seeds

    by Rajan Singh Jolly66

  • Ever wonder what all those strange-sounding ingredients in your cookies are? I did. Here's a glossary of the ingredients I didn't understand in two boxes of cookies in my cupboard.

    15 Additives in Your Cookies

    15 Additives in Your Cookies

    by Mikal Smith5

  • The truth behind McDonalds food including the ingredients that are found in the chain's food. Read about healthy options on the menu and calorie counts of various items.

    Is McDonald's Healthy? The Real Story

    Is McDonald's Healthy? The Real Story

    by Melanie Shebel24

  • In Ayurveda there are six digestive spices that have been used for thousands of years with incredible success. They are fennel, coriander, cumin, cardamom, turmeric and ginger.

    6 Ayurvedic Spices for a Happy Gut

    6 Ayurvedic Spices for a Happy Gut

    by Gina Welds Hulse5

  • This article highlights the advantages associated with green tea and its positive effects on the body.

    Reasons to Drink Green Tea

    Reasons to Drink Green Tea

    by Lareene5

  • Ajwain or carom seed is a hot and bitter tasting pungent spice with a wide range of health benefits. Learn about the many health benefits of ajwain.

    Health Benefits of Ajwain or Carom Seeds

    Health Benefits of Ajwain or Carom Seeds

    by Rajan Singh Jolly14

  • Is daikon radish an anti-cancer vegetable? What are its other healing properties? This article highlights its benefits & summarizes the research done to substantiate these claims.

    Benefits of Daikon or Chinese Radish

    Benefits of Daikon or Chinese Radish

    by Mazlan8

  • Everyday foodstuffs we consume can contain potentially nasty ingredients. Listed below are 10 major and extremely common food additives with their possible side effects.

    10 Food Additives to Avoid and Why

    10 Food Additives to Avoid and Why

    by Iontach13

  • Pomelos, AKA Chinese grapefruit, are nutritious and delicious. They contain cancer-fighting ingredients, and an exciting new study examines the anti-aging properties of this giant grapefruit grandaddy.

    Pomelo: 10 Reasons to Enjoy This Fabulous Fruit

    Pomelo: 10 Reasons to Enjoy This Fabulous Fruit

    by YogaKat55

  • The benefits of ginger are real. Learn about using ginger for nausea caused by gastrointestinal distress, and how its one of the best and safest morning sickness remedies. Additionally, discover other amazing health benefits of ginger.

    Health Benefits of Ginger Revealed

    Health Benefits of Ginger Revealed

    by Kristin Trapp111

  • Some medicines interact badly with green and white teas, and some other people should also avoid tea or keep their consumption down. Discover other foods and drinks that might give the same health benefits.

    Who Should Not Drink Green Tea?

    Who Should Not Drink Green Tea?

    by Redberry Sky3

  • Raspberries are excellent for your overall well-being. These bright berries provide your body with much needed nutrients, phytonutrients, antioxidants and many other crucial compounds.

    Raspberries: Nutrition Facts & Health Benefits

    Raspberries: Nutrition Facts & Health Benefits

    by Haider0

  • Eat this sexy salad green to not just boost your libido - 40+ arugula health facts take you through a snappy health ride that could boost your health by miles. Arugula is also known as salad rocket.

    40 Arugula Health Facts: Salad Rocket Nutrition Facts

    40 Arugula Health Facts: Salad Rocket Nutrition Facts

    by healthmunsta13

  • Dates are one of the sweetest and most nourishing of fruits. They act not only as a quick energy fix but also as a source of high medicinal and nutritional value. To know more about the health benefits of dates, read on.

    The Health Benefits of Dates or Chhuhara

    The Health Benefits of Dates or Chhuhara

    by Rajan Singh Jolly37

  • From now on, don't throw away banana peels because their benefits are many! They are a highly versatile fruit peel that can be used in many ways. Read on to learn more.

    Benefits of Banana Peels

    Benefits of Banana Peels

    by healthmunsta28

  • Asparagus is called shatavari in India. While the shoots are eaten, the roots are also used in ayurvedic medicine. Learn the impressive list of health benefits of asparagus by reading on.

    The Health Benefits Of Asparagus (Shatavari)

    The Health Benefits Of Asparagus (Shatavari)

    by Rajan Singh Jolly25

  • Raspberry bushes are part of the rose family. They have many nutrients and are high in vitamin C. They are found as native plants in North America and in parts of Asia.

    Raspberry Leaf: Benefits and How to Make Tea

    Raspberry Leaf: Benefits and How to Make Tea

    by Cynthia Sageleaf47

  • A kitchen smart scale is a powerful tool for fitness and weight loss. You can connect your shopping lists, recipes, and nutrition with an affordable, easy-to-use smart scale in your kitchen.

    Kitchen Smart Scales for Weight Loss

    Kitchen Smart Scales for Weight Loss

    by GreenMind2

  • Reading nutrition labels is extremely important when it comes to identifying healthy foods in the grocery store. This skill is invaluable and will arm you against misleading food advertisments.

    How to Read and Interpret Nutrition Labels

    How to Read and Interpret Nutrition Labels

    by Daniel Palenchar2

  • Papaya is a delicious, sweet, tropical fruit. Learn more about its benefits for health and beauty. Try out these great papaya recipes both for eating and DIY homemade personal care treatments.

    Health Benefits of Papaya

    Health Benefits of Papaya

    by Christy Kirwan21

  • A colorful plate of food is more than artistic expression; those bold colors translate to antioxidant-rich meals that can protect and improve your health. A list of the best foods and recipes are here

    Eat Healthy With a Rainbow of Foods Each Day

    Eat Healthy With a Rainbow of Foods Each Day

    by Linda Lum16

  • What are Rambutan? Have you heard of them? These lychee-like fruits are one of the most exotic in the world. A guide to Rambutan fruit, their nutritional benefits, and recipes included.

    Rambutan Fruit Nutrition Facts and Recipes

    Rambutan Fruit Nutrition Facts and Recipes

    by Suzanne Ridgeway54

  • Major minerals are vital for optimal health. Read on to learn about their important functions and how you can include them in your diet.

    Major Minerals and Their Functions

    Major Minerals and Their Functions

    by Srikanth R0

  • They say that an apple a day keeps the doctor away. Research backs up this simple advice. Apples are loaded with phytochemicals, which have been shown to prevent chronic disease.

    Health Benefits of Eating Apples

    Health Benefits of Eating Apples

    by Rajan Singh Jolly24

  • Alcohol has to potential to be a weightlifter's worst enemy. The negative effects it has on your health and progress may just not be worth the feeling of being drunk.

    Why Alcohol and Weightlifting Do Not Mix

    Why Alcohol and Weightlifting Do Not Mix

    by Annika Faught1

  • Cod liver oil has been traditionally used for its many health benefits. Learn more about the health benefits of cod liver oil, a superfood, as it is known.

    6 Benefits of Fish Liver Oil

    6 Benefits of Fish Liver Oil

    by Rajan Singh Jolly36

  • This article aims to understand how you can get all the protein you need with a vegan diet. Which vegan foods contain a high amount of protein? How to get protein on a vegan diet?

    Can a Vegan Diet Provide the Protein You Need?

    Can a Vegan Diet Provide the Protein You Need?

    by Marcelo Faria0

  • As one of the world’s most popular drinks, coffee offers both potential serious health risks and incredible health benefits depending on the origin and quality of the coffee beans.

    Coffee Consumption: Benefits and Side Effects

    Coffee Consumption: Benefits and Side Effects

    by Haider5

  • Eating papaya is good for you but it isn't without its side effects. Knowing the potential dangers of this fruit will ensure that you make an educated choice for you and your family.

    The Health Benefits and Risks of Eating Papaya

    The Health Benefits and Risks of Eating Papaya

    by Mary Wickison45

  • See the sugar content in popular foods and drinks represented by stacks of sugar cubes. Includes links, health tips, and nutrition information.

    Sugar Content of Foods in Photos

    Sugar Content of Foods in Photos

    by Faceless3926

  • You feel good when you eat chocolate. Why? Chocolate is made mostly from cocoa beans and sugar. While sugar is not healthy, dark chocolate has numerous health benefits.

    Top Seven Health Benefits of Dark Chocolate

    Top Seven Health Benefits of Dark Chocolate

    by ShailaSheshadri2

  • Seaweed has been consumed for centuries. The Japanese and Koreans eat seaweed quite frequently. This marine plant has many health benefits that most of us don't know, and it's even considered a superfood!

    The Health Benefits of Seaweed

    The Health Benefits of Seaweed

    by Melissa Flagg COA OSC26

  • Parsley is a small herb with dark green leaves that is popularly used as a garnish to many soups and dishes. However, not many people know that this little green herb does not only offer a fresh twist to our dishes but also rich in nutrition.

    10 Health Benefits of Parsley

    10 Health Benefits of Parsley

    by houseofjcjee6

  • Apple Cider Vinegar is a very affordable and amazing natural remedy. Cider vinegar can help with a wide range of ailments and conditions and is easy to drink. Find out more about the health benefits of organic apple cider vinegar

    The Health Benefits of Apple Cider Vinegar

    The Health Benefits of Apple Cider Vinegar

    by CMHypno51

  • Food addiction is a very serious affliction that many of us unknowingly suffer from. Is it the reason we're developing debilitating diseases that medical science is hard-pressed to cure?

    Is Food Addiction the Root of Disease?

    Is Food Addiction the Root of Disease?

    by Krista D'Ambroso0

  • The pros and cons of simple and complex carbohydrates and their affect on blood sugar, athletic performance, energy, and overall health.

    Simple vs. Complex Carbohydrates

    Simple vs. Complex Carbohydrates

    by Brandon Rich0