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  • Only raw, unprocessed honey can claim to possess all the nutrients of honey. This article describes the benefits of raw, unprocessed tualang honey and how it is harvested.

    Health Benefits of Raw Unprocessed Honey

    Health Benefits of Raw Unprocessed Honey

    by Justin Choo13

  • The Jackfruit is as large in health benefits as it is in size. Learn about the various health benefits, nutrition facts and uses of jackfruit and its tree.

    Health and Nutritional Benefits of Jackfruit

    Health and Nutritional Benefits of Jackfruit

    by Rajan Singh Jolly33

  • Learn about the health benefits of pennywort, also known at gotu kola, a medicinal herb that has been used for thousands of years for wound healing, to treat fever, and even boost brain cognition.

    Health Benefits of Pennywort or Gotu Kola

    Health Benefits of Pennywort or Gotu Kola

    by rls899474

  • If you love ice cream, you may be shocked to learn what goes into the commercially made product. Chemicals used as paint solvents, in printing inks and antifreeze, as well as soaps and detergents. Here's a list of chemical ingredients commonly found in your favorite flavors, with all the known side effects and illnesses that go hand in hand with consuming such chemicals. Be prepared to scream.

    Commercial Ice Cream Ingredients Will Make You Scream!

    Commercial Ice Cream Ingredients Will Make You Scream!

    by Terri Meredith28

  • The humble size of mung beans is no indication of the high levels and range of nutrients they provide and the host of health benefits they offer. Get to know all about these by reading this article

    Mung Beans (Green Gram) Nutrition & Health Benefits

    Mung Beans (Green Gram) Nutrition & Health Benefits

    by Rajan Singh Jolly18

  • Antioxidants help us fight against cellular damage that can quicken the aging process. Here’s a list of the top ten antioxidants, including the benefits and a list of food sources for each antioxidant.

    Top 10 Antioxidants and the Foods That Contain Them

    Top 10 Antioxidants and the Foods That Contain Them

    by rmcrayne11

  • Cod liver oil has been traditionally used for its many health benefits. Learn more about the health benefits of cod liver oil, a superfood, as it is known.

    6 Benefits of Fish Liver Oil

    6 Benefits of Fish Liver Oil

    by Rajan Singh Jolly36

  • In Ayurveda there are six digestive spices that have been used for thousands of years with incredible success. They are fennel, coriander, cumin, cardamom, turmeric and ginger.

    6 Ayurvedic Spices for a Happy Gut

    6 Ayurvedic Spices for a Happy Gut

    by Gina Welds Hulse5

  • Is daikon radish an anti-cancer vegetable? What are its other healing properties? This article highlights its benefits & summarizes the research done to substantiate these claims.

    Benefits of Daikon or Chinese Radish

    Benefits of Daikon or Chinese Radish

    by Mazlan12

  • Loquat is a tropical fruit tree that is native to China and Japan that grows in subtropical and warm areas around the world. Learn about the many health benefits of loquat fruit and leaves by reading on.

    Nutritional Benefits of Loquat Tropical Fruit

    Nutritional Benefits of Loquat Tropical Fruit

    by Rajan Singh Jolly28

  • Matcha tea is here to stay. And once you see all the health benefits it can provide, it will also have a permanent home in your kitchen and your heart (almost literally).

    Matcha Green Tea Health Benefits

    Matcha Green Tea Health Benefits

    by Silver Q2

  • If you’ve ever been on hormonal contraception, suffer from thyroid problems, or have a chronic hormonal imbalance, you would know how big of a role hormones can play on your weight. Manage these 7 hormones for weight loss.

    Balance These 7 Hormones to Lose Body Fat

    Balance These 7 Hormones to Lose Body Fat

    by KV Lo0

  • Raw fats should be a part of every healthy diet. But too many of the fats we consume have little or no nutritional value because of processing. Knowing what raw fats are and adding them to your diet is a simple way to reap the healthy benefits.

    What Are Raw Fats and Why Do We Need Them?

    What Are Raw Fats and Why Do We Need Them?

    by BkCreative55

  • Introduced by the William Wrigley Jr company in 1893. It is a brand recognized by 99 percent of Americans and famous for being the first product bought using a bar code scanner. In all food products, ingredients must be listed according to their...

    Wrigley’s Juicy Fruit Gum Ingredients Explained

    Wrigley’s Juicy Fruit Gum Ingredients Explained

    by The Smiling Man7

  • For close to 45 years, I've known that I don't have a good relationship with coffee. But when it's a social rite and they keep telling you how good it is for you, you ignore the obvious!

    Why Coffee Is Bad for You

    Why Coffee Is Bad for You

    by Tessa Schlesinger9

  • Coffee has many health benefits; it improves both mental and physical performance and can also lower your risk of many serious diseases. Find out the facts here.

    Top 10 Health Benefits of Coffee

    Top 10 Health Benefits of Coffee

    by David15

  • Some foods you don’t want to waste so you save them overnight to use the next day. Be careful! Here's a list of foods you should not keep overnight, as they could be harmful to your health.

    6 Foods That Should Not Be Left Overnight

    6 Foods That Should Not Be Left Overnight

    by ihealthyliving6

  • Diets rich in antioxidants are important for disease prevention. On the other hand, diets full of inflammatory foods can lead to cancer. Avoiding many packaged and processed foods as well as some conventional meat and dairy products is key to decreasing sickness and increasing longevity.

    9 Foods to Avoid on an Anti-Cancer Diet

    9 Foods to Avoid on an Anti-Cancer Diet

    by Kim Maravich1

  • Dates are one of the sweetest and most nourishing of fruits. They act not only as a quick energy fix but also as a source of high medicinal and nutritional value. To know more about the health benefits of dates, read on.

    The Health Benefits of Dates or Chhuhara

    The Health Benefits of Dates or Chhuhara

    by Rajan Singh Jolly41

  • Ultra-processed foods are notoriously difficult to quit eating due to the fact that they're engineered specifically to addict you. Learn more about what you might be doing to your health by eating these 10 toxic ingredients..

    The Top 10 Toxic Ingredients Hiding in Processed Foods

    The Top 10 Toxic Ingredients Hiding in Processed Foods

    by Kate P4

  • Cabbage is a rich source of a number of phytonutrients that help boost defense mechanisms, block the reaction of cancer-causing substances, detoxify and eliminate harmful toxins and hormones, and stimulate the production of antibodies to fight cancer.

    Nutritional Benefits of Cabbage - With Recipes

    Nutritional Benefits of Cabbage - With Recipes

    by Jackie Lynnley22

  • One of the many different types of bay leaves, the Indian bay leaf is an Indian spice that is used to flavor Indian foods. Read about the many culinary uses and health benefits of the Indian bay leaf.

    Nutritional and Health Benefits of Indian Bay Leaf

    Nutritional and Health Benefits of Indian Bay Leaf

    by Rajan Singh Jolly28

  • Plants do have a very small amount of cholesterol in them. However, the small amount of cholesterol compounds found in them are beneficial to us.

    There Is Cholesterol in Some Plants

    There Is Cholesterol in Some Plants

    by Melvin Porter13

  • Protein is one of the most important elements of a healthy diet. Find out about the recommended dietary intake of protein and know the about multiple types of foods that are rich in protein you can ad

    22 Protein-Rich Food Sources You Did Not Know About

    22 Protein-Rich Food Sources You Did Not Know About

    by Olivia Philips0

  • What are Rambutan? Have you heard of them? These lychee-like fruits are one of the most exotic in the world. A guide to Rambutan fruit, their nutritional benefits, and recipes included.

    Rambutan Fruit Nutrition Facts and Recipes

    Rambutan Fruit Nutrition Facts and Recipes

    by Suzanne Ridgeway54

  • There are many benefits of fig juice, which can easily be prepared at home. All you need is figs, water, a blender, and an optional fruit like orange or apple. Fig juice is especially good for women.

    Top 10 Benefits of Fig Juice

    Top 10 Benefits of Fig Juice

    by healthmunsta5

  • Don't you just love food? In today's society food it is cheap, easy to store and transport, and available to the consumer anytime. So how much food do we really eat and how has that changed over time?

    How Much Food Do Americans Eat?

    How Much Food Do Americans Eat?

    by Christopher Wanamaker7

  • Cultured meat is a new food production technology that promises no harm to animals and is just about to become commercially available. But the real question is whether it's safe.

    What Is Cultured Meat and Is It Safe?

    What Is Cultured Meat and Is It Safe?

    by Saarith1

  • Raspberries are excellent for your overall well-being. These bright berries provide your body with much needed nutrients, phytonutrients, antioxidants and many other crucial compounds.

    Raspberries: Nutrition Facts & Health Benefits

    Raspberries: Nutrition Facts & Health Benefits

    by Haider1

  • An overview of how healthy Special K Fruit Crisps are versus alternatives such as fruit and other snacks. This article provides an in-depth look at the nutritional values listed and what they actually mean.

    Are Special K Fruit Crisps Healthy?

    Are Special K Fruit Crisps Healthy?

    by Neerizzle1

  • Papaya is a sweet, smooth and silky-fleshed fruit with a buttery consistency. Offering a variety of health benefits, let's talk about the ways you can incorporate papaya into your diet.

    The Health Benefits of Papaya and Raw Green Papaya

    The Health Benefits of Papaya and Raw Green Papaya

    by Rajan Singh Jolly43

  • Some medicines interact badly with green and white teas, and some other people should also avoid tea or keep their consumption down. Discover other foods and drinks that might give the same health benefits.

    Who Should Not Drink Green Tea?

    Who Should Not Drink Green Tea?

    by Redberry Sky3

  • The pros and cons of simple and complex carbohydrates and their affect on blood sugar, athletic performance, energy, and overall health.

    Simple vs. Complex Carbohydrates

    Simple vs. Complex Carbohydrates

    by Brandon Rich0

  • If you're eating ginger regularly, you may already be experiencing the amazing health benefits associated with this powerful superfood. Consuming ginger daily has a plethora of positive effects!

    10 Amazing Health Benefits of Eating Ginger

    10 Amazing Health Benefits of Eating Ginger

    by Michael Kismet5

  • A kitchen smart scale is a powerful tool for fitness and weight loss. You can connect your shopping lists, recipes, and nutrition with an affordable, easy-to-use smart scale in your kitchen.

    Kitchen Smart Scales for Weight Loss

    Kitchen Smart Scales for Weight Loss

    by GreenMind Guides2

  • It's not so much that chocolate is good for us, it's that cocoa is good for us. Learn more about theobromine, an alkaloid in cacao with an effect similar to caffeine.

    Cocoa, Chocolate, and the Theobromine Effect

    Cocoa, Chocolate, and the Theobromine Effect

    by Tessa Schlesinger4

  • In recent years hemp protein has been researched with regards to it's overall health benefits and ability to replace whey protein as the protein of choice among athletes. So which is better?

    Is Hemp Protein Better Than Whey Protein?

    Is Hemp Protein Better Than Whey Protein?

    by Saarith0

  • Eating pistachios consistently has been associated with quite a few health benefits. Did you know about #3?

    Health Benefits of Pistachios

    Health Benefits of Pistachios

    by Megan Machucho3

  • Did you know that including healthy nuts in your daily diet provides an abundance of vitamins and nutrients? Skip the vitamin supplements and choose these healthy nuts.

    Top 10 Best Nuts for Good Health

    Top 10 Best Nuts for Good Health

    by healthmunsta12

  • Patients with or at risk of liver disease are usually concerned with the influence of diet on the liver. Eating fish can promote your liver health, although certain precautions have to be explored.

    Eating Fish and Liver Disease

    Eating Fish and Liver Disease

    by Abdelhakim Elbarsha2

  • Sadabahar, Periwinkle or Vinca rosea is a medicinal plant that is very easy to grow. It has several varieties that can also be grown for ornamental purposes. Read about the health benefits of sadabahar in this article...

    Health Benefits of Sadabahar, Periwinkle, or Vinca Rosea

    Health Benefits of Sadabahar, Periwinkle, or Vinca Rosea

    by Rajan Singh Jolly48

  • Blueberries and huckleberries—kissing cousins in the botanical world. Let's learn how to identify them, where to gather them, and discover some savory recipes.

    Exploring Blueberries and Huckleberries

    Exploring Blueberries and Huckleberries

    by Linda Lum13

  • Eating super foods can give athletes a boost in their field. Recovering faster, seeing significant improvements in performance, and setting new PR’s into older age, are some of the claims made.

    Top Superfoods That Enhance Athletic Performance

    Top Superfoods That Enhance Athletic Performance

    by Amy4

  • Vitamins and minerals are essential for maintaining optimum health and well-being. A well-balanced and diverse vegan diet will have no trouble providing all of these.

    Vegan Sources of Essential Vitamins

    Vegan Sources of Essential Vitamins

    by Claire0

  • Learn about the benefits of proteolytic enzymes as well as why they may be preventing your Jell-O and other gelatinous foods from setting.

    Health Benefits of Proteolytic Enzymes

    Health Benefits of Proteolytic Enzymes

    by Beverley Byer0

  • Most people understand the importance of protein but, finding a budget-friendly source of this important macronutrient can be challenging. This article discusses the top inexpensive, protein-rich foods to improve your diet and nutritional intake.

    The Top 20 Inexpensive Sources of Protein

    The Top 20 Inexpensive Sources of Protein

    by Christopher Wanamaker1

  • This article is about the new FDA requirements for vitamin D3. Vitamin supplements are often essential. New clinical research has revealed that most people do not have enough vitamin D3.

    Vitamin D3 Benefits and New Guidelines

    Vitamin D3 Benefits and New Guidelines

    by Pamela Oglesby25

  • Move over milk! This review of six dairy-free alternatives to milk gives you the low down on all the nutrition information you need so you can decide which one is best for you.

    Dairy-Free Alternatives to Milk

    Dairy-Free Alternatives to Milk

    by Carolyn Dahl47

  • Chia seeds are called a wonder and "running" food. They were used by the ancient Aztec and Mayan people not only as a food, but for its amazing benefits. They are similar to basil or sabja seeds.

    Benefits of Chia Seeds and Basil or Sabja Seeds

    Benefits of Chia Seeds and Basil or Sabja Seeds

    by Rajan Singh Jolly66

  • We need iron to make the red blood cells that carry oxygen and nutrients through the body. If you have been diagnosed with anemia, or low blood-iron levels, make sure to eat these vegetables daily.

    Iron-Rich Vegetables: Sources for Vegetarians

    Iron-Rich Vegetables: Sources for Vegetarians

    by healthmunsta22

  • Beetroot is the new superfood. Drinking the juice is really good for your health, as it is packed with nutrients and vitamins. The greens are highly nutritious as well. Learn more about this healthful vegetable!

    Health Benefits of Beetroot and Beet Juice

    Health Benefits of Beetroot and Beet Juice

    by CMHypno81

  • Phalsa or Falsa, is a fruit produced by the Grewia asiatica tree. It is native to India and South Asia. The fruit has a cooling effect in summer and other health benefits as well.

    Health Benefits of Falsa or Phalsa Fruit

    Health Benefits of Falsa or Phalsa Fruit

    by Rajan Singh Jolly44

  • Super grains - 9 super-food grains and pseudograins to include in your diet for health benefits including vitamins and antioxidants to reduce inflammation and strengthen the immune system

    9 Super Grains With Health Benefits You Need to Try

    9 Super Grains With Health Benefits You Need to Try

    by Alison Graham8

  • Synthetic dyes are added to most foods in the USA and Canada, but these dyes may not be safe for consumption and are banned in Europe. This is a list of the 7 dyes, what health problems they are linked to, and what you can do about them.

    Seven Deadly Synthetic Food Dyes

    Seven Deadly Synthetic Food Dyes

    by eveliens15

  • Eating papaya is good for you but it isn't without its side effects. Knowing the potential dangers of this fruit will ensure that you make an educated choice for you and your family.

    The Many Ways We Use Papaya

    The Many Ways We Use Papaya

    by Mary Wickison47

  • You are what you eat! Many people many not even realize that their diet may be a contributor to many ailments such as allergies, fatigue, skin issues, and a host of other issues. This is a simple guide on how to begin to keep track of what you eat in order to pinpoint food allergies or sensitivities.

    Using a Food Diary or Journal for Food Sensitivity and Allergy

    Using a Food Diary or Journal for Food Sensitivity and Allergy

    by Sarah8

  • A poor diet can lead to unhealthy skin. On the other hand, eating the right fruits can boost your skin's tone, smoothness, softness, and overall health.

    Top 10 Fruits for Glowing Skin

    Top 10 Fruits for Glowing Skin

    by healthmunsta39

  • In this article you will find two healthy recipes harnessing the nutritional high and yumminess of hemp seeds: a bodacious hemp burger and luscious max-energy balls. Enjoy!

    2 Healthy Hemp Seed Recipes

    2 Healthy Hemp Seed Recipes

    by Cynthia12

  • There are a great many health benefits of green tea. It can help you lose weight, reduce your risk of heart disease and certain cancers, prevent bad breath and much more...

    The Top 5 Health Benefits of Green Tea

    The Top 5 Health Benefits of Green Tea

    by David7

  • Raspberry bushes are part of the rose family. They have many nutrients and are high in vitamin C. They are found as native plants in North America and in parts of Asia.

    Raspberry Leaf: Benefits and How to Make Tea

    Raspberry Leaf: Benefits and How to Make Tea

    by Cynthia Calhoun47

  • What are the best sources of protein? The high-protein foods that give you the most bang for your buck (and calorie) are listed here.

    High Protein Foods

    High Protein Foods

    by Maddie Ruud59

  • Antioxidants are regarded as beneficial to a person's health. This article exposes the truth behind what antioxidant actually do to the body.

    What Do Antioxidants Do to the Body?

    What Do Antioxidants Do to the Body?

    by Chin chin2

  • In this article I will be examining the healthiest way to eat the now popular "Chia Seeds." For too many years these were not generally available, which was a real shame.

    What Is the Healthiest Way to Eat Chia Seeds?

    What Is the Healthiest Way to Eat Chia Seeds?

    by Enda McLarnon1

  • Pomelos, AKA Chinese grapefruit, are nutritious and delicious. They contain cancer-fighting ingredients, and an exciting new study examines the anti-aging properties of this giant grapefruit grandaddy.

    Pomelo: 10 Reasons to Enjoy This Fabulous Fruit

    Pomelo: 10 Reasons to Enjoy This Fabulous Fruit

    by YogaKat56

  • Licorice root has traditionally been used in Ayurvedic and Chinese herbal medicine to treat numerous ailments. Learn about the various benefits and the scientific research supporting them.

    Nutritional and Health Benefits of Licorice Root

    Nutritional and Health Benefits of Licorice Root

    by Rajan Singh Jolly17

  • The health benefits of matcha: green tea powder are very impressive. Matcha is rich in anti-aging and cancer fighting antioxidants, catechins, theanine for mental alertness and provides cholesterol lowering benefits for heart health. Lists matcha nutrients, additional health benefits, includes two videos on how to make matcha, describes how matcha is grown and more.

    Health Benefits of Matcha Green Tea Powder

    Health Benefits of Matcha Green Tea Powder

    by Marisa Hammond Olivares136

  • Lycopene is a powerful anti-oxidant that is important for a healthy heart, strong bones, cancer-free body, etc. This article talks about top foods with lycopene, lycopene health benefits and more...

    Foods Rich in Lycopene to Eat Every Day

    Foods Rich in Lycopene to Eat Every Day

    by healthmunsta1

  • Watermelon is a very healthy fruit—in moderation. It is a good source of potassium and vitamins. Side effects of over-eating, however, include diarrhea and intestinal disturbances.

    Benefits and Side Effects of Eating Watermelon

    Benefits and Side Effects of Eating Watermelon

    by Rajan Singh Jolly150

  • Blueberries are rich in antioxidants and provide amazing health benefits. Blueberries promote a healthy retina, strong cardiac muscles and maintain brain function. Provides ten healthy nutrition facts for including low calorie blueberries in your diet.

    Top Ten Blueberry Health Benefits: Nutrition Facts About Blueberries

    Top Ten Blueberry Health Benefits: Nutrition Facts About Blueberries

    by Marisa Hammond Olivares74

  • Here in Portugal we like to say we have the best fish in the whole world. Our fish is really fresh. Here is everything you need to know about fresh sardines and their nutritional benefits.

    Sardines: Among the Healthiest Foods You Can Eat

    Sardines: Among the Healthiest Foods You Can Eat

    by Joana e Bruno22

  • Is yacon syrup high in fructose? Is FOS the same as fructose? Is FOS good for you? I did a bit of research to answer some questions about this alternative sweetener .

    Q&A on Yacon Syrup, FOS, Fructose & More

    Q&A on Yacon Syrup, FOS, Fructose & More

    by JulesH25

  • To better understand how well the food we eat nourishes our bodies, researchers studied and gave 1,000 raw foods a score out of 100. The higher the score, the more nourishing that food is for us. Here are the 40 foods that scored highest.

    40 of the Most Nutritious Foods (According to Science)

    40 of the Most Nutritious Foods (According to Science)

    by KV Lo3

  • Learn about artificial food colorings and how they can affect your health and behavior. Also, see how you can avoid foods with artificial color.

    The Dangers of Artificial Food Coloring

    The Dangers of Artificial Food Coloring

    by glassvisage34

  • Here's my secret if you haven't guessed it by now: You can easily and cheap fortify your own plant-milks at home with a few simple ingredients.

    How to Fortify Vegan Milk at Home

    How to Fortify Vegan Milk at Home

    by Jake Greenly3

  • Wheatgrass powder has many of the same benefits as fresh wheatgrass. You'll definitely have to consider this as an option if you can't get fresh greens or don't have the time to grow it yourself.

    The Wonderful Wheatgrass Powder Health Benefits

    The Wonderful Wheatgrass Powder Health Benefits

    by Sam Shepards5

  • Ajwain, or carom, produces a hot, bitter, and pungent seed-like fruit with a wide range of health benefits. Learn about the ailments it has been used to treat in Ayurvedic and Siddha medicine.

    Health Benefits of Ajwain (Carom)

    Health Benefits of Ajwain (Carom)

    by Rajan Singh Jolly14

  • The truth behind McDonalds food including the ingredients that are found in the chain's food. Read about healthy options on the menu and calorie counts of various items.

    Is McDonald's Healthy? The Real Story

    Is McDonald's Healthy? The Real Story

    by Melanie Shebel30

  • A colorful plate of food is more than artistic expression; those bold colors translate to antioxidant-rich meals that can protect and improve your health. A list of the best foods and recipes are here

    Eat Healthy With a Rainbow of Foods Each Day

    Eat Healthy With a Rainbow of Foods Each Day

    by Linda Lum16

  • The benefits of ginger are real. Learn about using ginger for nausea caused by gastrointestinal distress, and how its one of the best and safest morning sickness remedies. Additionally, discover other amazing health benefits of ginger.

    Health Benefits of Ginger Revealed

    Health Benefits of Ginger Revealed

    by Kristin Trapp111

  • Seaweed has been consumed for centuries. The Japanese and Koreans eat seaweed quite frequently. This marine plant has many health benefits that most of us don't know, and it's even considered a superfood!

    The Health Benefits of Seaweed

    The Health Benefits of Seaweed

    by Melissa Flagg COA OSC26

  • Is mineral water good for you? Yes, natural mineral water is beneficial to our health, but not all bottled drinking waters are the same. Read more to find out how to choose the right brand that has the right mineral content.

    Health Benefits of Mineral Water

    Health Benefits of Mineral Water

    by Mazlan32

  • Red wine can convey a large number of benefits when consumed in moderation, as it is packed full of health enhancing antioxidant compounds. So here are the top 5 health benefits of red wine.

    Top 5 Health Benefits of Red Wine

    Top 5 Health Benefits of Red Wine

    by David4

  • They say that an apple a day keeps the doctor away. Research backs up this simple advice. Apples are loaded with phytochemicals, which have been shown to prevent chronic disease.

    Health Benefits of Eating Apples

    Health Benefits of Eating Apples

    by Rajan Singh Jolly24

  • Parsley is a small herb with dark green leaves that is popularly used as a garnish to many soups and dishes. However, not many people know that this little green herb does not only offer a fresh twist to our dishes but also rich in nutrition.

    10 Health Benefits of Parsley

    10 Health Benefits of Parsley

    by houseofjcjee7

  • The health benefits of kale include it being a huge source of fiber, vitamins and cancer-fighting flavonoids. And since it's so easy to grow yourself, kale needs to be part of your diet!

    Health Benefits of Kale

    Health Benefits of Kale

    by Jason R Gray0

  • See the sugar content in popular foods and drinks represented by stacks of sugar cubes. Includes links, health tips, and nutrition information.

    Sugar Content of Foods in Photos

    Sugar Content of Foods in Photos

    by Kate P26

  • Beets are one of nature's most healthful foods. Packed with minerals and vitamins, they provide essential nutrients. Find out how to prepare beets and beet greens.

    Why Beets Are Super Healthy and a Wonder Food

    Why Beets Are Super Healthy and a Wonder Food

    by Brenda Barnes26

  • If your mouth waters when you pass a Dunkin Donuts but you think you can't stop because there are no high protein options, you may be surprised to learn about these high protein food at Dunkin Donuts.

    High Protein Foods at Dunkin Donuts

    High Protein Foods at Dunkin Donuts

    by Anna B.0

  • Green apples provide amazing health benefits, but that's not all! Apart from health, they are known to restore lost beauty. There's no need to choose anymore, be beautiful and healthy - Find out how..

    10 Green Apple Health Benefits and Its Nutrition

    10 Green Apple Health Benefits and Its Nutrition

    by Brandon Lobo95

  • As one of the world’s most popular drinks, coffee offers both potential serious health risks and incredible health benefits depending on the origin and quality of the coffee beans.

    Coffee Consumption: Benefits and Side Effects

    Coffee Consumption: Benefits and Side Effects

    by Haider5

  • Major minerals are vital for optimal health. Read on to learn about their important functions and how you can include them in your diet.

    Major Minerals and Their Functions

    Major Minerals and Their Functions

    by Srikanth R0

  • There are a host of health benefits in beets. They contain many vitamins and antioxidants, which assist with overall immunity and disease prevention. They help the heart, brain, eyes, and digestion.

    10 Reasons to Eat Beets

    10 Reasons to Eat Beets

    by Kim Maravich0

  • Eat this sexy salad green to not just boost your libido - 40+ arugula health facts take you through a snappy health ride that could boost your health by miles. Arugula is also known as salad rocket.

    40 Arugula Health Facts: Salad Rocket Nutrition Facts

    40 Arugula Health Facts: Salad Rocket Nutrition Facts

    by healthmunsta13

  • Flax seed oil may help reduce your risk of heart disease, cancer and stroke. Flax seed oil may also improve mood, clarity and awareness in children. Includes references and clinical studies.

    How to Use Flaxseed Oil for Health Benefits

    How to Use Flaxseed Oil for Health Benefits

    by Marisa Hammond Olivares51

  • Fiber is a substance found in plant foods such as fruits, vegetables, and grains. The following is a list of common high-fiber fruits, vegetables, and legumes.

    High-Fiber Fruits and Vegetables List

    High-Fiber Fruits and Vegetables List

    by blessedmom4

  • Discover the miracle health benefits of ginger, the ancient cure-all root of Asia. It can be used to cure various ailments including colds, pain, and more!

    10 Health Benefits of Ginger

    10 Health Benefits of Ginger

    by healthmunsta1

  • Barley is one of the oldest grains known to man. Rich in many nutrients, it has also been used medicinally. Read about the many health benefits of barley, barley water and barley tea.

    The Nutritional Benefits of Barley

    The Nutritional Benefits of Barley

    by Rajan Singh Jolly27

  • Too tart to eat on their own, red currants are often used as garnishes that are only seen, and not eaten. However, red currants are packed with vitamins, minerals and phytonutrients, and can be eaten

    Red Currant Health Benefits: A Tart Berry for Health

    Red Currant Health Benefits: A Tart Berry for Health

    by healthmunsta4

  • Ever wonder what all those strange-sounding ingredients in your cookies are? I did. Here's a glossary of the ingredients I didn't understand in two boxes of cookies in my cupboard.

    15 Additives in Your Cookies

    15 Additives in Your Cookies

    by Mikal Smith5

  • Coconut water is a natural and nutritious thirst quencher. It also has medicinal values too, such as helping relieve headaches and coughs. This article will detail some of those benefits, as well as describe some of my experience with this wonderful drink.

    The Numerous Benefits Of Coconut Water

    The Numerous Benefits Of Coconut Water

    by Justin Choo12

  • Coffee lovers rejoice! Recent studies show drinking coffee daily can have many positive effects on the human mind and body, here are 10 reasons to drink coffee every day, in moderation.

    10 Health Benefits of Drinking Coffee Every Day

    10 Health Benefits of Drinking Coffee Every Day

    by Michael Kismet9

  • The health benefits of almond milk will surprise you. You can even make your own. It is good for those that are lactose intolerant and if you need to cut down cholesterol.

    Health Benefits of Drinking Almond Milk

    Health Benefits of Drinking Almond Milk

    by Barbara Badder69

  • Water is essential for the body to work properly. Our bodies cannot retain water, and require a fresh supply each day to carry out all bodily processes. But how much do we need to drink when we are young and then as we age?

    Recommended Water Intake by Age

    Recommended Water Intake by Age

    by Ferdinand Receno6

  • By working with health-care professionals, I learned which foods are good for the body and the importance of eating those foods.

    11 Foods That Make People Healthier

    11 Foods That Make People Healthier

    by Kenna McHugh6

  • This article aims to understand how you can get all the protein you need with a vegan diet. Which vegan foods contain a high amount of protein? How to get protein on a vegan diet?

    Can a Vegan Diet Provide the Protein You Need?

    Can a Vegan Diet Provide the Protein You Need?

    by Marcelo Faria0

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