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Advice and Information About Food Nutrition

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  • Food addiction is a very serious affliction that many of us unknowingly suffer from. Is it the reason we're developing debilitating diseases that medical science is hard-pressed to cure?

    Is Food Addiction the Root of Disease?

    Is Food Addiction the Root of Disease?

    by Krista D'Ambroso0

  • Everyday foodstuffs we consume can contain potentially nasty ingredients. Listed below are 10 major and extremely common food additives with their possible side effects.

    10 Food Additives to Avoid and Why

    10 Food Additives to Avoid and Why

    by Iontach13

  • Being called a health food, Nutella has inspired a slew of “healthy recipes.” I turned to Google to research and get to the bottom of whether or not Nutella is truly good for you.

    Is Nutella Bad for You?

    Is Nutella Bad for You?

    by Mekia Busley0

  • What are antioxidants? How do they work? Where do they come from? And what are the health benefits you can expect to experience from consuming them regularly? Here are the facts you need to know.

    What Are Antioxidants and How Can They Benefit You?

    What Are Antioxidants and How Can They Benefit You?

    by David2

  • Learn about the health benefits of pennywort, also known at gotu kola, a medicinal herb that has been used for thousands of years for wound healing, to treat fever, and even boost brain cognition.

    Health Benefits of Pennywort or Gotu Kola

    Health Benefits of Pennywort or Gotu Kola

    by rls899473

  • Red wine can convey a large number of benefits when consumed in moderation, as it is packed full of health enhancing antioxidant compounds. So here are the top 5 health benefits of red wine.

    Top 5 Health Benefits of Red Wine

    Top 5 Health Benefits of Red Wine

    by David4

  • It's not so much that chocolate is good for us, it's that cocoa is good for us. Learn more about theobromine, an alkaloid in cacao with an effect similar to caffeine.

    Cocoa, Chocolate, and the Theobromine Effect

    Cocoa, Chocolate, and the Theobromine Effect

    by Tessa Schlesinger4

  • Barley is one of the oldest grains known to man. Rich in many nutrients, it has also been used medicinally. Read about the many health benefits of barley, barley water and barley tea.

    The Nutritional Benefits of Barley

    The Nutritional Benefits of Barley

    by Rajan Singh Jolly27

  • Ever wonder what all those strange-sounding ingredients in your cookies are? I did. Here's a glossary of the ingredients I didn't understand in two boxes of cookies in my cupboard.

    15 Additives in Your Cookies

    15 Additives in Your Cookies

    by Mikal Smith5

  • We need iron to make the red blood cells that carry oxygen and nutrients through the body. If you have been diagnosed with anemia, or low blood-iron levels, make sure to eat these vegetables daily.

    Iron-Rich Vegetables: Sources for Vegetarians

    Iron-Rich Vegetables: Sources for Vegetarians

    by healthmunsta22

  • Here's my secret if you haven't guessed it by now: You can easily and cheap fortify your own plant-milks at home with a few simple ingredients.

    How to Fortify Vegan Milk at Home

    How to Fortify Vegan Milk at Home

    by Jake Greenly2

  • In this article I will be examining the healthiest way to eat the now popular "Chia Seeds." For too many years these were not generally available, which was a real shame.

    What Is the Healthiest Way to Eat Chia Seeds?

    What Is the Healthiest Way to Eat Chia Seeds?

    by Enda McLarnon1

  • Asparagus is called shatavari in India. While the shoots are eaten, the roots are also used in ayurvedic medicine. Learn the impressive list of health benefits of asparagus by reading on.

    The Health Benefits of Asparagus (Shatavari)

    The Health Benefits of Asparagus (Shatavari)

    by Rajan Singh Jolly25

  • If you're eating ginger regularly, you may already be experiencing the amazing health benefits associated with this powerful superfood. Consuming ginger daily has a plethora of positive effects!

    10 Amazing Health Benefits of Eating Ginger

    10 Amazing Health Benefits of Eating Ginger

    by Michael Kismet5

  • Don't you just love food? In today's society food it is cheap, easy to store and transport, and available to the consumer anytime. So how much food do we really eat and how has that changed over time?

    How Much Food Do Americans Eat?

    How Much Food Do Americans Eat?

    by CWanamaker6

  • There are a host of health benefits in beets. They contain many vitamins and antioxidants which assist with overall immunity and disease prevention. They help the heart, brain, eyes, and digestion.

    10 Reasons to Eat Beets

    10 Reasons to Eat Beets

    by Kim Maravich0

  • Fiber is a substance found in plant foods such as fruits, vegetables, and grains. The following is a list of common high-fiber fruits, vegetables, and legumes.

    High-Fiber Fruits and Vegetables List

    High-Fiber Fruits and Vegetables List

    by blessedmom4

  • Antioxidants help us fight against cellular damage that can quicken the aging process. Here’s a list of the top ten antioxidants, including the benefits and a list of food sources for each antioxidant.

    Top 10 Antioxidants and the Foods That Contain Them

    Top 10 Antioxidants and the Foods That Contain Them

    by rmcrayne11

  • To better understand how well the food we eat nourishes our bodies, researchers studied and gave 1,000 raw foods a score out of 100. The higher the score, the more nourishing that food is for us. Here are the 40 foods that scored highest.

    40 of the Most Nutritious Foods (According to Science)

    40 of the Most Nutritious Foods (According to Science)

    by KV Lo2

  • Phalsa or Falsa, is a fruit produced by the Grewia asiatica tree. It is native to India and South Asia. The fruit has a cooling effect in summer and other health benefits as well.

    Health Benefits of Falsa or Phalsa Fruit

    Health Benefits of Falsa or Phalsa Fruit

    by Rajan Singh Jolly42

  • As one of the world’s most popular drinks, coffee offers both potential serious health risks and incredible health benefits depending on the origin and quality of the coffee beans.

    Coffee Consumption: Benefits and Side Effects

    Coffee Consumption: Benefits and Side Effects

    by Haider5

  • The Jackfruit is as large in health benefits as it is in size. Learn about the various health benefits, nutrition facts and uses of jackfruit and its tree.

    Health and Nutritional Benefits of Jackfruit

    Health and Nutritional Benefits of Jackfruit

    by Rajan Singh Jolly33

  • Water is essential for the body to work properly. Our bodies cannot retain water, and require a fresh supply each day to carry out all bodily processes. But how much do we need to drink when we are young and then as we age?

    Recommended Water Intake by Age

    Recommended Water Intake by Age

    by Ferdinand Receno6

  • Papaya is a sweet, smooth and silky-fleshed fruit with a buttery consistency. Offering a variety of health benefits, let's talk about the ways you can incorporate papaya into your diet.

    The Health Benefits of Papaya and Raw Green Papaya

    The Health Benefits of Papaya and Raw Green Papaya

    by Rajan Singh Jolly43

  • Flax seed oil may help reduce your risk of heart disease, cancer and stroke. Flax seed oil may also improve mood, clarity and awareness in children. Includes references and clinical studies.

    How to Use Flaxseed Oil for Health Benefits

    How to Use Flaxseed Oil for Health Benefits

    by Marisa Hammond Olivares51

  • Antioxidants are regarded as beneficial to a person's health. This article exposes the truth behind what antioxidant actually do to the body.

    What Do Antioxidants Do to the Body?

    What Do Antioxidants Do to the Body?

    by Chin chin2

  • Eating papaya is good for you but it isn't without its side effects. Knowing the potential dangers of this fruit will ensure that you make an educated choice for you and your family.

    The Health Benefits and Risks of Eating Papaya

    The Health Benefits and Risks of Eating Papaya

    by Mary Wickison47

  • Beets are one of nature's most healthful foods. Packed with minerals and vitamins, they provide essential nutrients. Find out how to prepare beets and beet greens.

    Why Beets Are Super Healthy and a Wonder Food

    Why Beets Are Super Healthy and a Wonder Food

    by Brenda Barnes26

  • There are a great many health benefits of green tea. It can help you lose weight, reduce your risk of heart disease and certain cancers, prevent bad breath and much more...

    The Top 5 Health Benefits of Green Tea

    The Top 5 Health Benefits of Green Tea

    by David7

  • Licorice root has traditionally been used in Ayurvedic and Chinese herbal medicine to treat numerous ailments. Learn about the various benefits and the scientific research supporting them.

    Nutritional and Health Benefits of Licorice Root

    Nutritional and Health Benefits of Licorice Root

    by Rajan Singh Jolly15

  • Vitamins and minerals are essential for maintaining optimum health and well-being. A well-balanced and diverse vegan diet will have no trouble providing all of these.

    Vegan Sources of Essential Vitamins

    Vegan Sources of Essential Vitamins

    by Claire0

  • Cultured meat is a new food production technology that promises no harm to animals and is just about to become commercially available. But the real question is whether it's safe.

    What Is Cultured Meat and Is It Safe?

    What Is Cultured Meat and Is It Safe?

    by Levictus Marcus Saarith1

  • Blueberries are among the foods with the highest levels of antioxidants. In fact, these berries are said to benefit all the body systems. Find out more about their many health benefits.

    Nutritional and Health Benefits of Blueberries

    Nutritional and Health Benefits of Blueberries

    by Rajan Singh Jolly24

  • Learn about the benefits of proteolytic enzymes as well as why they may be preventing your Jell-O and other gelatinous foods from setting.

    Health Benefits of Proteolytic Enzymes

    Health Benefits of Proteolytic Enzymes

    by Beverley Byer0

  • Inulin and FOS are plant chemicals that are naturally present in certain foods and are used as food additives. They are prebiotics, or chemicals that support the lives of helpful intestinal bacteria. They may have additional benefits for our health as well as some disadvantages.

    Prebiotics, Inulin, and FOS: Health Benefits and Concerns

    Prebiotics, Inulin, and FOS: Health Benefits and Concerns

    by Linda Crampton26

  • Raspberries are excellent for your overall well-being. These bright berries provide your body with much needed nutrients, phytonutrients, antioxidants and many other crucial compounds.

    Raspberries: Nutrition Facts & Health Benefits

    Raspberries: Nutrition Facts & Health Benefits

    by Haider1

  • Alcohol has to potential to be a weightlifter's worst enemy. The negative effects it has on your health and progress may just not be worth the feeling of being drunk.

    Why Alcohol and Weightlifting Do Not Mix

    Why Alcohol and Weightlifting Do Not Mix

    by Annika Faught1

  • Ultra-processed foods are notoriously difficult to quit eating due to the fact that they're engineered specifically to addict you. Learn more about what you might be doing to your health by eating these 10 toxic ingredients..

    The Top 10 Toxic Ingredients Hiding in Processed Foods

    The Top 10 Toxic Ingredients Hiding in Processed Foods

    by Kate P4

  • For close to 45 years, I've known that I don't have a good relationship with coffee. But when it's a social rite and they keep telling you how good it is for you, you ignore the obvious!

    Why Coffee Is Bad for You

    Why Coffee Is Bad for You

    by Tessa Schlesinger7

  • Dates are one of the sweetest and most nourishing of fruits. They act not only as a quick energy fix but also as a source of high medicinal and nutritional value. To know more about the health benefits of dates, read on.

    The Health Benefits of Dates or Chhuhara

    The Health Benefits of Dates or Chhuhara

    by Rajan Singh Jolly41

  • Watermelon is a very healthy fruit—in moderation. It is a good source of potassium and vitamins. Side effects of over-eating, however, include diarrhea and intestinal disturbances.

    Benefits and Side Effects of Eating Watermelon

    Benefits and Side Effects of Eating Watermelon

    by Rajan Singh Jolly146

  • Too tart to eat on their own, red currants are often used as garnishes that are only seen, and not eaten. However, red currants are packed with vitamins, minerals and phytonutrients, and can be eaten

    Red Currant Health Benefits: A Tart Berry for Health

    Red Currant Health Benefits: A Tart Berry for Health

    by healthmunsta3

  • Parsley is a small herb with dark green leaves that is popularly used as a garnish to many soups and dishes. However, not many people know that this little green herb does not only offer a fresh twist to our dishes but also rich in nutrition.

    10 Health Benefits of Parsley

    10 Health Benefits of Parsley

    by houseofjcjee6

  • If your mouth waters when you pass a Dunkin Donuts but you think you can't stop because there are no high protein options, you may be surprised to learn about these high protein food at Dunkin Donuts.

    High Protein Foods at Dunkin Donuts

    High Protein Foods at Dunkin Donuts

    by Anna B.0

  • Ever heard of the coffee nap? It sounds like a strange idea, but scientists have discovered drinking a cup of coffee just before a 20 minute nap can help you wake up feeling extra refreshed.

    How to Power Up Your Day With a Coffee Nap

    How to Power Up Your Day With a Coffee Nap

    by Rupert Malone0

  • Eating super foods can give athletes a boost in their field. Recovering faster, seeing significant improvements in performance, and setting new PR’s into older age, are some of the claims made.

    Top Superfoods That Enhance Athletic Performance

    Top Superfoods That Enhance Athletic Performance

    by Amy4

  • Ajwain, or carom, produces a hot, bitter, and pungent seed-like fruit with a wide range of health benefits. Learn about the ailments it has been used to treat in Ayurvedic and Siddha medicine.

    Health Benefits of Ajwain (Carom)

    Health Benefits of Ajwain (Carom)

    by Rajan Singh Jolly14

  • Some foods you don’t want to waste so you save them overnight to use the next day. Be careful! Here's a list of foods you should not keep overnight, as they could be harmful to your health.

    6 Foods That Should Not Be Left Overnight

    6 Foods That Should Not Be Left Overnight

    by ihealthyliving6

  • Raspberry bushes are part of the rose family. They have many nutrients and are high in vitamin C. They are found as native plants in North America and in parts of Asia.

    Raspberry Leaf: Benefits and How to Make Tea

    Raspberry Leaf: Benefits and How to Make Tea

    by Cynthia Calhoun47

  • Most people understand the importance of protein but, finding a budget-friendly source of this important macronutrient can be challenging. This article discusses the top inexpensive, protein-rich foods to improve your diet and nutritional intake.

    The Top 20 Inexpensive Sources of Protein

    The Top 20 Inexpensive Sources of Protein

    by CWanamaker0

  • Is caffeine good for the brain? Does caffeine harm bodybuilders? Does caffeine prevent cancer? Does caffeine promote liver health? Read on to find answers to these questions and much more....

    12 Health Benefits of Caffeine

    12 Health Benefits of Caffeine

    by Srikanth R0

  • Apple Cider Vinegar is a very affordable and amazing natural remedy. Cider vinegar can help with a wide range of ailments and conditions and is easy to drink. Find out more about the health benefits of organic apple cider vinegar

    The Health Benefits of Apple Cider Vinegar

    The Health Benefits of Apple Cider Vinegar

    by CMHypno51

  • Loquat is a tropical fruit tree that is native to China and Japan that grows in subtropical and warm areas around the world. Learn about the many health benefits of loquat fruit and leaves by reading on.

    Nutritional Benefits of Loquat Tropical Fruit

    Nutritional Benefits of Loquat Tropical Fruit

    by Rajan Singh Jolly28

  • Introduced by the William Wrigley Jr company in 1893. It is a brand recognized by 99 percent of Americans and famous for being the first product bought using a bar code scanner. In all food products, ingredients must be listed according to their...

    Wrigley’s Juicy Fruit Gum Ingredients Explained

    Wrigley’s Juicy Fruit Gum Ingredients Explained

    by The Smiling Man7

  • A kitchen smart scale is a powerful tool for fitness and weight loss. You can connect your shopping lists, recipes, and nutrition with an affordable, easy-to-use smart scale in your kitchen.

    Kitchen Smart Scales for Weight Loss

    Kitchen Smart Scales for Weight Loss

    by GreenMind Guides2

  • Major minerals are vital for optimal health. Read on to learn about their important functions and how you can include them in your diet.

    Major Minerals and Their Functions

    Major Minerals and Their Functions

    by Srikanth R0

  • Eat this sexy salad green to not just boost your libido - 40+ arugula health facts take you through a snappy health ride that could boost your health by miles. Arugula is also known as salad rocket.

    40 Arugula Health Facts: Salad Rocket Nutrition Facts

    40 Arugula Health Facts: Salad Rocket Nutrition Facts

    by healthmunsta13

  • Eating pistachios consistently has been associated with quite a few health benefits. Did you know about #3?

    Health Benefits of Pistachios

    Health Benefits of Pistachios

    by Megan Machucho3

  • What is it about sugar that is so bad for us? We look at some of the most harmful effects of consuming too much sugar. Then, we consider what are some of the better options available.

    Why Is Sugar So Bad?

    Why Is Sugar So Bad?

    by John Chang1

  • Is daikon radish an anti-cancer vegetable? What are its other healing properties? This article highlights its benefits & summarizes the research done to substantiate these claims.

    Benefits of Daikon or Chinese Radish

    Benefits of Daikon or Chinese Radish

    by Mazlan12

  • Cod liver oil has been traditionally used for its many health benefits. Learn more about the health benefits of cod liver oil, a superfood, as it is known.

    6 Benefits of Fish Liver Oil

    6 Benefits of Fish Liver Oil

    by Rajan Singh Jolly36

  • Onions are so commonly used in almost all types of cuisine, but many are not aware of the immense health benefits they offer. To know more, read on.

    The Benefits of Eating Raw Onions Everyday

    The Benefits of Eating Raw Onions Everyday

    by Rajan Singh Jolly152

  • Learn about artificial food colorings and how they can affect your health and behavior. Also, see how you can avoid foods with artificial color.

    The Dangers of Artificial Food Coloring

    The Dangers of Artificial Food Coloring

    by glassvisage34

  • They say that an apple a day keeps the doctor away. Research backs up this simple advice. Apples are loaded with phytochemicals, which have been shown to prevent chronic disease.

    Health Benefits of Eating Apples

    Health Benefits of Eating Apples

    by Rajan Singh Jolly24

  • Boost your brain power and make your memory sharp with these ten super foods from Mother Nature. Generally, natural foods that are in red and purple colors are great for the brain.

    10 Super Foods for Brain Power and Sharp Memory

    10 Super Foods for Brain Power and Sharp Memory

    by kerlynb9

  • There are many benefits of fig juice, which can easily be prepared at home. All you need is figs, water, a blender, and an optional fruit like orange or apple. Fig juice is especially good for women.

    Top 10 Benefits of Fig Juice

    Top 10 Benefits of Fig Juice

    by healthmunsta5

  • Sadabahar, Periwinkle or Vinca rosea is a medicinal plant that is very easy to grow. It has several varieties that can also be grown for ornamental purposes. Read about the health benefits of sadabahar in this article...

    Health Benefits of Sadabahar, Periwinkle, or Vinca Rosea

    Health Benefits of Sadabahar, Periwinkle, or Vinca Rosea

    by Rajan Singh Jolly45

  • The health benefits of matcha: green tea powder are very impressive. Matcha is rich in anti-aging and cancer fighting antioxidants, catechins, theanine for mental alertness and provides cholesterol lowering benefits for heart health. Lists matcha nutrients, additional health benefits, includes two videos on how to make matcha, describes how matcha is grown and more.

    Health Benefits of Matcha Green Tea Powder

    Health Benefits of Matcha Green Tea Powder

    by Marisa Hammond Olivares134

  • Some medicines interact badly with green and white teas, and some other people should also avoid tea or keep their consumption down. Discover other foods and drinks that might give the same health benefits.

    Who Should Not Drink Green Tea?

    Who Should Not Drink Green Tea?

    by Redberry Sky3

  • Camu camu fruits contain a very high level of vitamin C and a large quantity of polyphenols. In mice, the fruits have been shown to have an anti-obesity effect. Scientists plan to investigate whether this discovery applies to us as well.

    Camu Camu or Myrciaria dubia Fruit: Benefits and Discoveries

    Camu Camu or Myrciaria dubia Fruit: Benefits and Discoveries

    by Linda Crampton26

  • Soy has had its name dragged through the mud. Find out what the science actually says about soy, phytoestrogens, cancer and fertility.

    The Soy Slander

    The Soy Slander

    by Miranda Poenicke2

  • Is yacon syrup high in fructose? Is FOS the same as fructose? Is FOS good for you? I did a bit of research to answer some questions about this alternative sweetener .

    Q&A on Yacon Syrup, FOS, Fructose & More

    Q&A on Yacon Syrup, FOS, Fructose & More

    by JulesH24

  • Blueberries are rich in antioxidants and provide amazing health benefits. Blueberries promote a healthy retina, strong cardiac muscles and maintain brain function. Provides ten healthy nutrition facts for including low calorie blueberries in your diet.

    Top Ten Blueberry Health Benefits: Nutrition Facts About Blueberries

    Top Ten Blueberry Health Benefits: Nutrition Facts About Blueberries

    by Marisa Hammond Olivares74

  • Discover the miracle health benefits of ginger, the ancient cure-all root of Asia. It can be used to cure various ailments including colds, pain, and more!

    10 Health Benefits of Ginger

    10 Health Benefits of Ginger

    by healthmunsta1

  • Synthetic dyes are added to most foods in the USA and Canada, but these dyes may not be safe for consumption and are banned in Europe. This is a list of the 7 dyes, what health problems they are linked to, and what you can do about them.

    Seven Deadly Synthetic Food Dyes

    Seven Deadly Synthetic Food Dyes

    by eveliens15

  • In Ayurveda there are six digestive spices that have been used for thousands of years with incredible success. They are fennel, coriander, cumin, cardamom, turmeric and ginger.

    6 Ayurvedic Spices for a Happy Gut

    6 Ayurvedic Spices for a Happy Gut

    by Gina Welds Hulse5

  • The humble size of mung beans is no indication of the high levels and range of nutrients they provide and the host of health benefits they offer. Get to know all about these by reading this article

    Mung Beans (Green Gram) Nutrition & Health Benefits

    Mung Beans (Green Gram) Nutrition & Health Benefits

    by Rajan Singh Jolly18

  • The health benefits of kale include it being a huge source of fiber, vitamins and cancer-fighting flavonoids. And since it's so easy to grow yourself, kale needs to be part of your diet!

    Health Benefits of Kale

    Health Benefits of Kale

    by Jason R Gray0

  • What are Rambutan? Have you heard of them? These lychee-like fruits are one of the most exotic in the world. A guide to Rambutan fruit, their nutritional benefits, and recipes included.

    Rambutan Fruit Nutrition Facts and Recipes

    Rambutan Fruit Nutrition Facts and Recipes

    by Suzanne Ridgeway55

  • Cabbage is a rich source of a number of phytonutrients that help boost defense mechanisms, block the reaction of cancer-causing substances, detoxify and eliminate harmful toxins and hormones, and stimulate the production of antibodies to fight cancer.

    Nutritional Benefits of Cabbage - With Recipes

    Nutritional Benefits of Cabbage - With Recipes

    by Jackie Lynnley22

  • See the sugar content in popular foods and drinks represented by stacks of sugar cubes. Includes links, health tips, and nutrition information.

    Sugar Content of Foods in Photos

    Sugar Content of Foods in Photos

    by Kate P26

  • Raw fats should be a part of every healthy diet. But too many of the fats we consume have little or no nutritional value because of processing. Knowing what raw fats are and adding them to your diet is a simple way to reap the healthy benefits.

    What Are Raw Fats and Why Do We Need Them?

    What Are Raw Fats and Why Do We Need Them?

    by BkCreative55

  • This article is about the new FDA requirements for vitamin D3. Vitamin supplements are often essential. New clinical research has revealed that most people do not have enough vitamin D3.

    Vitamin D3 Benefits and New Guidelines

    Vitamin D3 Benefits and New Guidelines

    by Pamela Oglesby25

  • Coffee lovers rejoice! Recent studies show drinking coffee daily can have many positive effects on the human mind and body, here are 10 reasons to drink coffee every day, in moderation.

    10 Health Benefits of Drinking Coffee Every Day

    10 Health Benefits of Drinking Coffee Every Day

    by Michael Kismet9

  • Coffee has many health benefits; it improves both mental and physical performance and can also lower your risk of many serious diseases. Find out the facts here.

    Top 10 Health Benefits of Coffee

    Top 10 Health Benefits of Coffee

    by David15

  • The health benefits of almond milk will surprise you. You can even make your own. It is good for those that are lactose intolerant and if you need to cut down cholesterol.

    Health Benefits of Drinking Almond Milk

    Health Benefits of Drinking Almond Milk

    by Barbara Badder69

  • If you love ice cream, you may be shocked to learn what goes into the commercially made product. Chemicals used as paint solvents, in printing inks and antifreeze, as well as soaps and detergents. Here's a list of chemical ingredients commonly found in your favorite flavors, with all the known side effects and illnesses that go hand in hand with consuming such chemicals. Be prepared to scream.

    Commercial Ice Cream Ingredients Will Make You Scream!

    Commercial Ice Cream Ingredients Will Make You Scream!

    by Terri Meredith26

  • The truth behind McDonalds food including the ingredients that are found in the chain's food. Read about healthy options on the menu and calorie counts of various items.

    Is McDonald's Healthy? The Real Story

    Is McDonald's Healthy? The Real Story

    by Melanie Palen26

  • What are the best sources of protein? The high-protein foods that give you the most bang for your buck (and calorie) are listed here.

    High Protein Foods

    High Protein Foods

    by Maddie Ruud59

  • If you’ve ever been on hormonal contraception, suffer from thyroid problems, or have a chronic hormonal imbalance, you would know how big of a role hormones can play on your weight. Manage these 7 hormones for weight loss.

    Balance These 7 Hormones to Lose Body Fat

    Balance These 7 Hormones to Lose Body Fat

    by KV Lo0

  • Only raw, unprocessed honey can claim to possess all the nutrients of honey. This article describes the benefits of raw, unprocessed tualang honey and how it is harvested.

    Health Benefits of Raw Unprocessed Honey

    Health Benefits of Raw Unprocessed Honey

    by Justin Choo13

  • A poor diet can lead to unhealthy skin. On the other hand, eating the right fruits can boost your skin's tone, smoothness, softness, and overall health.

    Top 10 Fruits for Glowing Skin

    Top 10 Fruits for Glowing Skin

    by healthmunsta34

  • Patients with or at risk of liver disease are usually concerned with the influence of diet on the liver. Eating fish can promote your liver health, although certain precautions have to be explored.

    Eating Fish and Liver Disease

    Eating Fish and Liver Disease

    by Abdelhakim Elbarsha0

  • Seaweed has been consumed for centuries. The Japanese and Koreans eat seaweed quite frequently. This marine plant has many health benefits that most of us don't know, and it's even considered a superfood!

    The Health Benefits of Seaweed

    The Health Benefits of Seaweed

    by Melissa Flagg COA OSC26

  • Pomelos, AKA Chinese grapefruit, are nutritious and delicious. They contain cancer-fighting ingredients, and an exciting new study examines the anti-aging properties of this giant grapefruit grandaddy.

    Pomelo: 10 Reasons to Enjoy This Fabulous Fruit

    Pomelo: 10 Reasons to Enjoy This Fabulous Fruit

    by YogaKat56

  • Aloe vera is a strategic plant to cultivate in your garden. It's easy to grow and easy to use! Get to know the goodness that can be extracted from this wonder plant.

    How to Use Homegrown Aloe Vera: Gel and Juice

    How to Use Homegrown Aloe Vera: Gel and Juice

    by Justin Choo36

  • Within the last few years the media has made a big deal over green tea and its health benefits, but have you heard of matcha tea before?

    Why You Should Be Drinking Matcha Tea

    Why You Should Be Drinking Matcha Tea

    by thecollegeway4

  • Chia seeds are called a wonder and "running" food. They were used by the ancient Aztec and Mayan people not only as a food, but for its amazing benefits. They are similar to basil or sabja seeds.

    Benefits of Chia Seeds and Basil or Sabja Seeds

    Benefits of Chia Seeds and Basil or Sabja Seeds

    by Rajan Singh Jolly66

  • Diets rich in antioxidants are important for disease prevention. On the other hand, diets full of inflammatory foods can lead to cancer. Avoiding many packaged and processed foods as well as some conventional meat and dairy products is key to decreasing sickness and increasing longevity.

    9 Foods to Avoid on an Anti-Cancer Diet

    9 Foods to Avoid on an Anti-Cancer Diet

    by Kim Maravich0

  • An overview of how healthy Special K Fruit Crisps are versus alternatives such as fruit and other snacks. This article provides an in-depth look at the nutritional values listed and what they actually mean.

    Are Special K Fruit Crisps Healthy?

    Are Special K Fruit Crisps Healthy?

    by Neerizzle1

  • The pros and cons of simple and complex carbohydrates and their affect on blood sugar, athletic performance, energy, and overall health.

    Simple vs. Complex Carbohydrates

    Simple vs. Complex Carbohydrates

    by Brandon Rich0

  • Here in Portugal we like to say we have the best fish in the whole world. Our fish is really fresh. Here is everything you need to know about fresh sardines and their nutritional benefits.

    Sardines: Among the Healthiest Foods You Can Eat

    Sardines: Among the Healthiest Foods You Can Eat

    by Joana e Bruno22

  • You feel good when you eat chocolate. Why? Chocolate is made mostly from cocoa beans and sugar. While sugar is not healthy, dark chocolate has numerous health benefits.

    Top Seven Health Benefits of Dark Chocolate

    Top Seven Health Benefits of Dark Chocolate

    by ShailaSheshadri2

  • Matcha tea is here to stay. And once you see all the health benefits it can provide, it will also have a permanent home in your kitchen and your heart (almost literally).

    Matcha Green Tea Health Benefits

    Matcha Green Tea Health Benefits

    by Silver Q2

  • One of the many different types of bay leaves, the Indian bay leaf is an Indian spice that is used to flavor Indian foods. Read about the many culinary uses and health benefits of the Indian bay leaf.

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