It is true to say that we are what we eat. However there are many people who advocate that it is necessary to supplement our diets with vitamins and minerals for optimum nutrition.
Protein is one of the most important elements of a healthy diet. Find out about the recommended dietary intake of protein and know the about multiple types of foods that are rich in protein you can ad
Soy products are everywhere. Some people say you shouldn't touch them, others say they're great for your health. Who is right? Read on to learn both sides of the argument.
Want to change up your diet? Curious about how vegetarians get their protein? Just like to know facts about food? Read on for more.
Here are the scientifically-backed reasons as to why you should enjoy pumpkin whether it’s spring, summer, fall, or winter.
There are many benefits of eating mangoes. In this article, you will find all the different benefits of mango.
Hazelnuts contain healthy monounsaturated fat and are packed with nutrients. They can be used to make a flour, butter, cream, milk, and oil. Some people are allergic to the nuts.
Turmeric is an excellent ingredient for your cooking. It provides myriad health benefits and opens up lots of possibilities for your dishes. It may also have some side effects to be aware of.
Eating pistachios consistently has been associated with quite a few health benefits. Did you know about #3?
This article aims to understand how you can get all the protein you need with a vegan diet. Which vegan foods contain a high amount of protein? How to get protein on a vegan diet?
Within the last few years the media has made a big deal over green tea and its health benefits, but have you heard of matcha tea before?
Alcohol has to potential to be a weightlifter's worst enemy. The negative effects it has on your health and progress may just not be worth the feeling of being drunk.
The latest research on cholesterol indicates that eating at least seven eggs a week does not increase risk of heart disease or stroke in reasonably healthy individuals.
The food we consume and the way we feel about it is influenced by our history, experiences, and environment. If we don't take control of our nutrition culture, it will continue to negatively impact our health.
After vitamins A,B,C,D and E comes Vitamin K. The Vitamin K group is vital for the synthesis of proteins that are required for blood coagulation (or clotting) needed by the body.
Ever wondered why cacao is considered healthy and what the health benefits of cacao are? Here's why eating dark chocolate can be good for you.
The amount of caffeine in a chocolate bar depends on the amount of cocoa beans used. Dark chocolate contains a higher percentage of caffeine than milk or white chocolate.
The health benefits of almond milk will surprise you. You can even make your own. It is good for those that are lactose intolerant and if you need to cut down cholesterol.
Matcha tea is here to stay. And once you see all the health benefits it can provide, it will also have a permanent home in your kitchen and your heart (almost literally).
This article discusses six health benefits of coffee. Drinking up to four cups of coffee per day is generally recommended for adults.
Aspartame is the number one sweetener used in diet sodas today. Aspartame allows us to drink sodas free of calories, but it does have its side effects.
Boost your brain power and make your memory sharp with these ten super foods from Mother Nature. Generally, natural foods that are in red and purple colors are great for the brain.
Resistant starch is a natural fat-burner. Superfoods are rich in this nutrient, thus offering a healthy way to lose weight. Learn about some superfoods that aid weight loss.
Do you know about probiotics and why it's important to add them to your diet? Here are some helpful facts to keep you motivated and food sources of probiotics.