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Advice and Information About Food Nutrition

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  • It is true to say that we are what we eat. However there are many people who advocate that it is necessary to supplement our diets with vitamins and minerals for optimum nutrition.

    Best Nutrition From Food or Supplements?

    Best Nutrition From Food or Supplements?

    by Kate McBride0

  • Protein is one of the most important elements of a healthy diet. Find out about the recommended dietary intake of protein and know the about multiple types of foods that are rich in protein you can ad

    22 Protein-Rich Food Sources You Did Not Know About

    22 Protein-Rich Food Sources You Did Not Know About

    by Olivia Philips0

  • Want to change up your diet? Curious about how vegetarians get their protein? Just like to know facts about food? Read on for more.

    Top Non-Meat Protein Sources

    Top Non-Meat Protein Sources

    by Caitlyn Booth0

  • Here are the scientifically-backed reasons as to why you should enjoy pumpkin whether it’s spring, summer, fall, or winter.

    Reasons to Eat Pumpkin All Year Round

    Reasons to Eat Pumpkin All Year Round

    by Fredda Branyon0

  • Eating pistachios consistently has been associated with quite a few health benefits. Did you know about #3?

    Health Benefits of Pistachios

    Health Benefits of Pistachios

    by Megan Machucho3

  • This article aims to understand how you can get all the protein you need with a vegan diet. Which vegan foods contain a high amount of protein? How to get protein on a vegan diet?

    Can a Vegan Diet Provide the Protein You Need?

    Can a Vegan Diet Provide the Protein You Need?

    by Marcelo Faria0

  • Within the last few years the media has made a big deal over green tea and its health benefits, but have you heard of matcha tea before?

    Why You Should Be Drinking Matcha Tea

    Why You Should Be Drinking Matcha Tea

    by thecollegeway4

  • Alcohol has to potential to be a weightlifter's worst enemy. The negative effects it has on your health and progress may just not be worth the feeling of being drunk.

    Why Alcohol and Weightlifting Do Not Mix

    Why Alcohol and Weightlifting Do Not Mix

    by Annika Faught1

  • The health benefits of almond milk will surprise you. You can even make your own. It is good for those that are lactose intolerant and if you need to cut down cholesterol.

    Health Benefits of Drinking Almond Milk

    Health Benefits of Drinking Almond Milk

    by Barbara Badder69

  • Matcha tea is here to stay. And once you see all the health benefits it can provide, it will also have a permanent home in your kitchen and your heart (almost literally).

    Matcha Green Tea Health Benefits

    Matcha Green Tea Health Benefits

    by Silver Q2

  • Boost your brain power and make your memory sharp with these ten super foods from Mother Nature. Generally, natural foods that are in red and purple colors are great for the brain.

    10 Super Foods for Brain Power and Sharp Memory

    10 Super Foods for Brain Power and Sharp Memory

    by kerlynb9

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