This article discusses six health benefits of coffee. Drinking up to four cups of coffee per day is generally recommended for adults.
You feel good when you eat chocolate. Why? Chocolate is made mostly from cocoa beans and sugar. While sugar is not healthy, dark chocolate has numerous health benefits.
Here are the scientifically-backed reasons as to why you should enjoy pumpkin whether it’s spring, summer, fall, or winter.
Know the amazing health benefits of artichoke and artichoke tea for women and men. Buy artichoke extract online...
Spending a lot of my time hunting and fishing in Montana for most of my life has brought me bountiful returns when it comes to nutrition and stocking the freezer with fresh meat or fish.
There are many benefits of fig juice, which can easily be prepared at home. All you need is figs, water, a blender, and an optional fruit like orange or apple. Fig juice is especially good for women.
Stevia is a sweet plant that gives you the sweet you crave, but none of the guilt associated with sugar. Read on to find out more benefits of this "sweet plant."
Have you ever noticed that some food seem to put you in a good mood? Research shows that this isn't just because the food tastes good, but because there's something else going on.
After vitamins A,B,C,D and E comes Vitamin K. The Vitamin K group is vital for the synthesis of proteins that are required for blood coagulation (or clotting) needed by the body.
Protein is one of the most important elements of a healthy diet. Find out about the recommended dietary intake of protein and know the about multiple types of foods that are rich in protein you can ad
Vitamins and minerals are essential for maintaining optimum health and well-being. A well-balanced and diverse vegan diet will have no trouble providing all of these.
Soy has had its name dragged through the mud. Find out what the science actually says about soy, phytoestrogens, cancer and fertility.
There are many benefits of eating mangoes. In this article, you will find all the different benefits of mango.
Blueberries and huckleberries—kissing cousins in the botanical world. Let's learn how to identify them, where to gather them, and discover some savory recipes.
This article aims to understand how you can get all the protein you need with a vegan diet. Which vegan foods contain a high amount of protein? How to get protein on a vegan diet?
Lycopene is a powerful anti-oxidant that is important for a healthy heart, strong bones, cancer-free body, etc. This article talks about top foods with lycopene, lycopene health benefits and more...
Looking for recipes for malunggay or moringa? Considered by many scientists to be one of the healthiest vegetables on earth, this plant can be used in delicious sweet desserts!
Want to change up your diet? Curious about how vegetarians get their protein? Just like to know facts about food? Read on for more.
Boost your brain power and make your memory sharp with these ten super foods from Mother Nature. Generally, natural foods that are in red and purple colors are great for the brain.
What is it about sugar that is so bad for us? We look at some of the most harmful effects of consuming too much sugar. Then, we consider what are some of the better options available.
Within the last few years the media has made a big deal over green tea and its health benefits, but have you heard of matcha tea before?
What are antioxidants? How do they work? Where do they come from? And what are the health benefits you can expect to experience from consuming them regularly? Here are the facts you need to know.
They don't call it a beer belly for no reason – and when you take a look at the carb contents of some of your favorite brews – you may think twice about grabbing that 6 pack at the supermarket. We all know that drinking alcohol will pack on...
Red wine can convey a large number of benefits when consumed in moderation, as it is packed full of health enhancing antioxidant compounds. So here are the top 5 health benefits of red wine.
Ready to try the best 5-ingredient protein bars ever? Yeah, you are. Let me show you how to make these delicious masterpieces!
Wheatgrass powder has many of the same benefits as fresh wheatgrass. You'll definitely have to consider this as an option if you can't get fresh greens or don't have the time to grow it yourself.
Among all the good kinds of tea, ocha or Japanese green tea ranks well high up in the list for its amazing health benefits and weight-loss benefits.