21 Reasons to Drink Lemon Water With Himalayan Sea Salt

Updated on July 19, 2018
Kim Maravich profile image

Kim is an RN and author of the book "360 Health: Your Guide to Cancer Prevention, Healing Foods, & Total Body Wellness."

Lemon water and Himalayan sea salt provide calm, long-lasting energy that won't leave you crashing later in the morning.
Lemon water and Himalayan sea salt provide calm, long-lasting energy that won't leave you crashing later in the morning.

Benefits of Lemon Water & Himalayan Sea Salt

  1. Removes toxins by improving digestion and elimination
  2. Boosts hydration
  3. Reduces muscle cramps and migraines
  4. Improves adrenal and thyroid health
  5. Increases energy
  6. Improves sleep quality
  7. Balances pH
  8. Strengthens bones and teeth
  9. Clears skin
  10. Improves heart and cardiovascular health
  11. Facilitates weight loss
  12. Dissolves uric acid to prevent kidney stones and arthritis
  13. Relieves allergies
  14. Destroys bacteria
  15. Balances hormones to improve sexual health
  16. Reduces inflammation
  17. Boosts immunity
  18. Balances blood sugar levels
  19. Detoxifies liver and cells
  20. Relieves heartburn
  21. Lifts the mood, in moderate amounts

Why Consider Lemon and Salt Water Instead of Coffee in the Morning?

Many people struggle to keep their energy levels high enough to keep up with life. While many things can contribute to fatigue, sometimes the issue is simple: Routine consumption of coffee throughout the day, which can interfere with sleep quality.

Here's how to tell if this explains your fatigue:

  • You wake up feeling exhausted due to lack of quality sleep.
  • You're unable to begin your day without first drinking coffee.
  • You fatigue again by mid-afternoon.
  • You experience headaches or other aches and pains.

If exhaustion and lack of energy plague you, try weening yourself off coffee and substituting warm lemon water with Himalayan sea salt as a morning beverage. Not only does this combination boost energy in a natural, effective way, it also provides myriad other health benefits.

What we'll cover here:

  • The difference between Himalayan sea salt and regular table salt.
  • The health benefits of Himalayan salt and lemons.
  • Some side effects to look for.
  • A recipe for Sole water made with salt and lemons.

“You can trace every sickness, every disease, and every ailment to a mineral deficiency.”

— Dr. Linus Pauling, two-time Nobel Prize winner
What we call Himalayan sea salt is actually mined from an ancient sea bed in Pakistan.
What we call Himalayan sea salt is actually mined from an ancient sea bed in Pakistan.

What Is Himalayan Sea Salt?

Himalayan sea salt is mined by hand directly from ancient sea salt deposits. It is less refined than table salt and has not been stripped of its naturally high mineral content. Table salt is generally supplemented with anti-clumping additives like ferrocyanide, talc, and silica aluminate.

In order for our bodies to function in the best and most efficient way, our health depends on having adequate micronutrient and mineral stores. Himalayan sea salt is widely known for possessing 84 trace minerals. This is what makes this type of salt is so nourishing.

What Is Himalayan Sea Salt Pink?

Himalayan salt is mined from an ancient seabed in Pakistan that became landlocked and evaporated. While it is rich in calcium, chloride, iron, magnesium, phosphorus, potassium, and sodium, this salt gets its rosy hue from the common pink microorganisms that lived in the sea centuries ago.

Himalayan sea salt and lemon is a great tonic for healthy skin and digestion, plus a number of other benefits.
Himalayan sea salt and lemon is a great tonic for healthy skin and digestion, plus a number of other benefits.

1. Improves Digestion and Elimination to Prevent Constipation

Sea salt helps to stimulate enzymes that aid in digestion. It encourages the production of hydrochloric acid in the stomach to help break down and digest food. Salt also promotes food and water absorption in the body, allowing nutrients to be assimilated and move through smoothly.

2. How Salt Boosts Hydration

Adding sea salt to water hydrates the body without over-diluting it. Contrary to what one may think, it is possible to consume too much water and to put the body in a state of hyponatremia (low sodium levels). Of course, this severe dilution typically happens when people are taking diuretics or have participated in long, vigorous sporting events—essentially sweating too much. However, drinking plain water may not nourish the cells as well as expected. Consuming water with natural salt allows the body to absorb and use the water more efficiently.

3. Salt Prevents Muscle Cramps and Relieves Migraine

Electrolyte imbalances and dehydration are often the root causes of both muscle pain and headaches. Sodium, potassium, calcium, and magnesium work synergistically in muscle contraction and relaxation. Magnesium is also anti-inflammatory which helps to relieve headaches. Natural Himalayan sea salt is rich in these essential nutrients.

Who Shouldn't Drink Salt Water?

Consult your doctor before drinking salt water if you have:

• heart problems

• diabetes

• edema

• kidney problems

• high blood pressure

• gastrointestinal issues, such as ulcers or inflammatory

bowel disease

4. Supports Adrenal and Thyroid Health

Sea salt reduces demand on the adrenals first thing in the morning. When we wake up, our body naturally wants to raise our blood pressure. Drinking salt water in the morning overrides this system by slightly raising blood pressure for a short period of time. This means the adrenals have to do less of the work in raising blood pressure, thus saving their output for the rest of the day. Poorly performing adrenals can also contribute to thyroid dysfunction. Sea salt nourishes the thyroid by supplying it with iodine and selenium, minerals known to help thyroid function.

5. How Himalayan Salt Intake Boosts Energy Levels

Adequate mineral stores provide the body with the energy it needs to begin the day. When the body has the micro-nutrients it requires, it has a more solid baseline from which to function and doesn't require the drug-induced stimulation of caffeine. Also, if drinking lemon water with sea salt can replace the morning cup of coffee, a natural, calming, long-lasting energy replaces the spiky, temporary "high" of coffee.

6. Better Sleep

By providing calming minerals like magnesium and calcium, sea salt can improve sleep. Research shows that sea salt helps reduce cortisol and adrenaline, two stress hormones, by preventing dehydration. Also, if one consumes lemon water with sea salt instead of coffee, there is no chance of chemical stimulation from caffeine. For some people who struggle with sleep issues, replacing coffee with salt water and lemon can keep energy levels more even and help prevent insomnia.

7. Balances Body pH

The Western diet is filled with processed, refined foods. This creates an overly acidic pH to our body and bloodstream. By providing the body with so many necessary trace minerals, Himalayan salt helps to alkalize the body, which helps prevent inflammation and disease.

8. Salt Minerals Strengthen Bones and Teeth

The trace minerals in sea salt can actually help to "remineralize" teeth, thus preventing or even reversing cavities and dental decay. Osteoporosis and other bone disorders are thought to leach calcium and other minerals from the bones for survival and to neutralize acidity in the blood. Sea salt is naturally full of minerals and alkalizing, so there is speculation that it is helpful with bone health as well.

9. Salt's Role in Skin Health

Minerals have a profound effect on the skin. Chromium can help prevent or reverse acne. Sulfur helps to keep skin smooth, reducing the incidence of eczema, rashes, and scaly skin. Zinc heals wounds and regulates oil production. Iodine increases oxygen consumption in the skin. Drinking water with sea salt also helps to hydrate the skin from the inside out. It's even thought to help diminish cellulite.

10. Hearth Health, Blood Pressure, and Sea Salt

We've already mentioned that sea salt helps the adrenals by gently boosting blood pressure in the morning. Research shows that natural sea salt does not contribute to high blood pressure in the same way that regular, refined table salt does. Because the sodium chloride in sea salt is accompanied by myriad other necessary minerals, it is balanced out and does not cause edema in the body. In fact, the overall effect of sea salt-laced water is to "reduce" blood pressure. It actually promotes healthier, stronger veins. It also has the effect of normalizing an irregular heartbeat. Low potassium and magnesium are known to create arrhythmias.

11. Himalayan Salt Drink and Weight Loss

By improving digestion and nourishing the body on a cellular level, sea salt can help with weight loss. It's also thought to reduce cravings for sweet or sugary foods. If you google "How does sea salt help you lose weight?" you'll find a ton of sites about sea salt flushes. A study published in the Journal of Alternative and Complementary Medicine found that drinking salt water stimulates the bowels to empty the colon. This type of "flush" is not the same as drinking the sea salt water for pure nourishment, however. While it can aid in temporary weight loss, it is not a safe method to repeat as it can lead to dehydration and dangerous mineral and electrolyte loss.

12. Salt May Help Prevent Kidney Stones

Uric acid build-up in the body can stimulate gout, kidney stones, gallstones, and some forms of arthritis. One of the most effective measures to prevent kidney stones is staying hydrated. Since sea salt works to help prevent dehydration, this type of saltwater mixture may help keep kidney stones from forming and even dissolve those that are already present.

Is Himalayan Sea Salt From the Himalayas?

Historically, the people of the Himalayas used this salt to preserve fish and meat. Today, what we call Himalayan sea salt is actually mined from the Punjab region of Pakistan.

13. Sea Salt and Allergy Relief

Sea salt water is a natural antihistamine. It can help you breathe better when your nasal passages are swollen from allergies. It also works as a decongestant as it hydrates the body and allows passage of fluid from swollen tissues.

Sea salt and water in a Neti pot is an easy remedy for nasal congestion without the side effects of medication. To prepare and use nasal irrigation mixture, follow these steps:

  1. Mix 3 teaspoons of iodide-free, preservative-free salt with 1 teaspoon of baking soda. Mix 1 teaspoon of this mixture in 8 ounces of distilled, sterile, or previously boiled and cooled water.
  2. Add this mixture to a Neti pot. Insert the tip of the pot into one nostril (make sure you're over a sink!) and tip your head so the liquid can flow into your nose.
  3. Allow the liquid to flow around through your nasal cavity and out the other nostril. This may take a moment if your nose is very congested.
  4. Blow your nose to remove mucus and salt water. Then try on the other side.
  5. If you experience burning or stinging, add more water and less of the dry ingredients. For children, use a half-teaspoon with 4 ounces of water.

14. Salt as an Antibacterial

Sea salt added to filtered water is antibacterial and never spoils. When consumed, it can help eliminate bad bacteria, viruses, and fungi. Have you ever swished or gargled with salt water to soothe a sore throat? Drinking water with Himalayan sea salt works in a similar fashion. It can help pull toxins from cells to be eliminated from the body.

15. Salt's Role in Hormonal and Sexual Health

Sea salt water has been shown to reduce stress hormones like cortisol in the body. Its hydrating properties help maintain healthy hormone levels, making it a libido booster. Real salt also supports fertility and can improve reproductive health in both men and women.

Lemon juice and pulp offer benefits from immune boosting to stabilizing blood sugar levels.
Lemon juice and pulp offer benefits from immune boosting to stabilizing blood sugar levels.

16. Lemon as an Antioxidant and Anti-Inflammatory

Lemons are rich in Vitamin C, a known powerful antioxidant. It helps the body deal with stress. It has been shown to help with arthritis and can be helpful for preventing the development and progression of atherosclerosis and diabetic heart disease.

17. Lemon's Immune-Boosting Properties

Thanks to our friend Vitamin C, lemons help curb and prevent illness. Phagocytes and t-cells rely on Vitamin C to perform their tasks of protecting the body by attacking and destroying bacteria and viruses. The Vitamin C in lemon water can also help the body more efficiently absorb specific nutrients, making them more readily available and absorbed by the body. So, combining the lemon water with sea salt helps the body take in all of the health sustaining minerals it needs.

18. Lemons Stabilize Blood Sugar Levels

The fiber and acidity in lemons help to slow digestion and prevent any subsequent rise in blood sugar. Research has shown that lemon juice lowers the glycemic index of any food it is added to. Although one might think of lemons as acidic, they have a strong alkalizing effect on the body.

19. Liver and Cell Detox

Vitamin C helps to increase glutathione, which helps the liver detoxify fat before bile is emitted, taking stress off of the gallbladder. It also helps the body purge environmental toxins and metabolic waste. Vitamin C can also help pull toxins from cells and the liver because antioxidants help cells neutralize free radicals that cause cellular damage.

20. Heartburn and Acid Reflux Relief

Lemons are alkaline-forming, although they taste sour. In this way, lemons also help neutralize acidity in the stomach. They also contain potassium, which is a neutralizer. It is said that drinking one tablespoon of freshly squeezed lemon juice mixed with water about 10 minutes before a meal can help prevent acid reflux.

21. Salt as a Natural Anti-Depressant

Researchers at the University of Iowa found that salt is a natural mood-elevating substance, which is why many people are tempted to eat too much of it. While too little salt can lead to mild depression, the study found, too much salt leads to high blood pressure, heart disease, and other problems.

Possible Side Effects of Drinking Himalayan Sea Salt Lemon Water

  • Don't drink salt water on an empty stomach, as it may cause nausea and vomiting.
  • Drinking salt water can also cause cramping, bloating, and dehydration.
  • This drink is essentially a colon cleansing mixture. Consumed in excess, it may cause an electrolyte imbalance due to the rapid loss of sodium and fluids. If this happens you may experience muscle spasms, weakness, confusion, an irregular heartbeat, seizures, or blood pressure problems.

Sole water is easy to make. All you need is water, lemon, and Himalayan sea salt.
Sole water is easy to make. All you need is water, lemon, and Himalayan sea salt.

Ever Heard of "Sole" Water?

So what is the best way to get the benefits of Himalayan sea salt and lemon into your diet? Enter "Sole" water. Sole water (pronounced "so-lay") is an electrolyte-dense brine. It is made by adding Himalayan sea salt crystals to purified, filtered water and letting the mixture sit until the salt crystals no longer dissolve but remain intact at the bottom of a glass jar. This process may take several days to a week, adding a little each day. Once your Sole is ready, you can add a teaspoon of Sole to a mug of warm water. Then squeeze in the juice of half a lemon.

Sole Water Ingredients

  • 1 glass Mason jar, (with plastic lid)
  • 1-2 cups Himalayan sea salt crystals
  • Filtered water
  • 1/2 Lemon
Start by filling a Mason jar 1/4 full with Himalayan sea salt crystals.
Start by filling a Mason jar 1/4 full with Himalayan sea salt crystals.
Pour filtered water over the salt, leaving 1 or 2 inches of space at the top.
Pour filtered water over the salt, leaving 1 or 2 inches of space at the top.

How to Make Sole Water

  1. Fill the jar 1/4 full with Himalayan sea salt crystals.
  2. Pour filtered water into the jar, leaving about 1-2 inches at the top.
  3. Cover the solution in the jar with a plastic lid.
  4. Shake and let it sit overnight or up to 24 hours. No need to refrigerate...ever (since Sole is a natural fungicide and anti-bacterial).
  5. After the elapsed time, check to see if all of the salt crystals are dissolved. If all have dissolved, add more sea salt.
  6. When the salt no longer dissolves, the Sole water is ready to drink.
  7. To drink, pour warm filtered water into a mug. Add 1 teaspoon of the Sole water to the filtered water.
  8. Squeeze in the juice of half a lemon.
  9. Enjoy!
Cover with a plastic, not metal, lid and let sit for up to 24 hours.
Cover with a plastic, not metal, lid and let sit for up to 24 hours.
When all salt has dissolved, add more. When the crystals will no longer dissolve, the Sole water is ready to drink.
When all salt has dissolved, add more. When the crystals will no longer dissolve, the Sole water is ready to drink.

How Much Sodium Is in a Teaspoon of Himalayan Sea Salt?

Most salts, including sea salt, table salt, kosher salt, and Himalayan pink salt, are about 40 percent sodium. Table salt has about 2,300 mg of sodium while Pink Himalayan salt has about 1700 mg. Why? Because the salt crystals are bigger so less Himalayan salt fits into a teaspoon!

Add 1 teaspoon of Sole brine to a cup of warm water.
Add 1 teaspoon of Sole brine to a cup of warm water.
Squeeze in the juice of 1/2 lemon and enjoy!
Squeeze in the juice of 1/2 lemon and enjoy!

How to Drink Sole Water

  • Drink it in the morning: Lemon water with Himalayan sea salt is best consumed first thing in the morning. It can help provide a natural boost of energy. Try replacing your morning cup of coffee with a mug of Sole and lemon water. It's also best on an empty stomach. It can stimulate digestion and also elimination to truly get your day "moving."
  • Avoid coffee: Coffee should NOT follow Sole and lemon water because coffee acidifies the body and digestive tract. This would negate the alkalizing effects of the water. So if you must consume coffee in the morning, have it prior to your lemon water with sea salt.
  • No metal lids: The mason jar should have a plastic cap. (These are the Mason jar plastic caps I use.) Metal de-ionizes the salt. And if metal is in prolonged contact with the salt, it can release other metals and chemicals into the salt water as the metal lid (or metal spoon) will start to corrode. Even if they are stainless steel or other non-corrosive metals that won’t rust in theory, they can still react to the salt water.
  • Don't use table salt: This recipe is to be used with Himalayan sea salt or Celtic sea salt, NOT table salt. As mentioned, table salt is highly processed.
  • Add-ons: Lemon really makes the Sole water palatable. However, you could also add in some honey or ginger for additional flavor. Just know that honey will have an effect on fasting blood sugar. Additionally, some people claim that adding apple cider vinegar (ACV) gives an added zing and is also packed with additional health benefits. You would definitely want to incorporate some honey if you do add ACV.
  • Easy shortcut method: If you don't have time to make the Sole water brine, alternatively you could add a pinch of granulated Himalayan sea salt (not the crystals) to a cup of lemon water and stir. Although the brine is deeply nourishing because it has been saturated over time, a tiny pinch of sea salt would also instill some of the same benefits. (Warning: Do NOT add a teaspoon of the granulated salt. A teaspoon of sea salt itself contains 5 times the amount of sodium as a teaspoon of Sole water!)

Video: Reasons to Drink Warm Sea Salt Water

© 2016 Kim Maravich

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    • profile image

      Yobe 

      2 months ago

      I am actually trying it right bout now will updates the results

    • profile image

      Isabelle Reed 

      4 months ago

      Wonderful recipe! I have tried your recipe. It actually works for me . I got Himalayan salt from saltean for that recipe. It not only cure my skin-related problems, but also improve my sleeping quality. I have also considered your helpful tips for doing this whole process.

    • profile image

      Kathleen mark 

      4 months ago

      Thanks for sharing this knowledgeable article with us. Though I have been using Himalayan salt in cooking but I didn't know about using it this way. I am definitely going to try this lemon and salt water. I have also purchased Himalayan sat lamp as well. You can visit the website of ittefaqco to know more about different types of Himalayan salt products.

    • Kim Maravich profile imageAUTHOR

      Kim Maravich 

      5 months ago from Cranberry Township, PA

      Peter, If one has a medical condition like kidney disease, it's important to be in conversation with your doctor regarding nutrition. Too much sodium is known to be detrimental in kidney disease, so considering overall dietary sodium intake is crucial. Perhaps this particular drink should not be consumed every day for someone with existing disease ... maybe once or twice a week, but it depends on how much salt is being consumed in food too. Drinking lemon water without the salt would be fine. I'm not able to dispense medical advice, so please ask your physician as well. Thank you!

    • profile image

      Peter 

      5 months ago

      Is it ok to use if someone has kidney disease

    • Kim Maravich profile imageAUTHOR

      Kim Maravich 

      10 months ago from Cranberry Township, PA

      Lisa Marie Mason, Thank you for your comment! I hope the HSS water has been doing great things for you!

    • profile image

      Delia 

      10 months ago

      Thank you for this amazing info!! I hear that instead drinking regular water we should drink water with Himalaya S, lemon an a little honey through the day as we need it

    • profile image

      Lisa Marie Mason 

      12 months ago

      Hi Kim, I've been researching the health benefits of Himalayan salt and drinking it with water. The information you provided assisted me with my research and was easily understood. Thank you!!

    • Kim Maravich profile imageAUTHOR

      Kim Maravich 

      21 months ago from Cranberry Township, PA

      Thanks for reading, MsDora!

    • MsDora profile image

      Dora Weithers 

      21 months ago from The Caribbean

      Thanks for this really good information and instructions. Good to know.

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