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Health Advantages and Benefits of Mangoes With Recipes

Mango is one of those fruits that people always crave for and I am also one of them. Besides its sweet, delicious and irresistible taste, mangoes also have many advantages and health benefits. Some of the notable advantages are listed below.

Benefits of Eating Mangoes

  • Low In Calories: Mangoes are richly sweet in taste but are low in calories. With approximately only 100-130 calories in a mango, it proves to be a healthy fruit for a human body.
  • Fiber: Mangoes are a very good source of fiber. One cup of mango provides 2.5-3.5g of fiber.An adult man generally requires 30-35g of fibers and a woman requires 20-25g of fiber, daily. Advantages of fiber include weight control, improving your heart’s health, low cholesterol, promotes digestive functions of the body and appetite control.
  • Antioxidants: Mangoes are rich in antioxidants. Antioxidants are really necessary for human diet and a healthy and longer life. Mangoes are a great source of Vitamin A and Vitamin C. It also contains protein, carbohydrate, Vitamin E and Vitamin B6. Antioxidants fights against radicals which damage cells and increase the probability of many different types of cancers. Antioxidants are also believed to reduce the aging process by fighting against cancers and heart diseases.
  • Vitamin A: Vitamin A helps in maintaining healthy skins and bones. It also protects one’s night vision. One cup of mango gives approx. 180-190% of the daily value of vitamin A.
  • Vitamin C: Vitamin C is believed to contribute to a healthy immune system. It also fights against many free radicals and eco-enemy toxins. Vitamin C also fastens up the process of healing and recovery of wounds. Mangoes contain around 60-70% of daily value of Vitamin C.
  • Healthy Weight: With its low-calorie quality and richness in water and food quantity, mango proves to be an immensely effective tool for achieving a healthy weight. Mangoes contain lesser calorie per serving and hence one may eat more amount of food by staying within his calorie limit circle, thus, achieving a healthy weight.
  • Minerals: Mangoes also contain many minerals in them; most notably potassium and magnesium. These minerals are necessary for muscles’ growth, contraction of muscles, relaxation of muscles and producing proteins in your body. They are also believed to keep maintaining a steady heartbeat.

As you have seen, alongside with its sweet flavored taste, mangoes have many health benefits and necessary nutrition ingredients for a healthy body. To sum up all the advantages and benefits, mangoes should definitely (with professional recommendations) be used by/for:

  • By people having heart problems,
  • By persons threatened by different types of cancers,
  • By patients recovering, and healing from wounds,
  • For muscles development and natural growth,
  • For achieving a healthy weight alongside capping the calorie level,
  • People having deficiencies especially with Vitamin A and Vitamin C,
  • Pregnant women.
  • Growing children.
  • For healthy skin and bones.
  • For recovery of damaged cells.
  • Persons exposed to environmental toxins.
  • For improving digestive and immune system.

Mango Recipes

Following are some different recipes:

A simple yet delicious recipe for making mango juice.

The recipe for mango ice cream from the famous Indian chef, Sanjeev Kapoor.

You can add mango in your diet, by the help of some cereal. It's good for your health!

Comments 25 comments

Kristen Howe profile image

Kristen Howe 17 months ago from Northeast Ohio

This was an interesting hub on mangoes and how healthy they are. I should be adding mangoes to my diet real soon. Voted up for useful!


sai samhita 19 months ago

Doesn't mango cause excess heat in our body that leads to various health issues?


Hunbbel Meer profile image

Hunbbel Meer 2 years ago from Karachi, Pakistan. Author

I love mangoes! They are, by far, my most favorite fruit. And, as you just said, they are so nutritious. Thank you for stopping by :)


ashleyfitness 2 years ago

Thank you for sharing Mangoes are by far my favorite fruit and they are so nutritious.


jainismus profile image

jainismus 3 years ago from Pune, India

In India, Mango is known as the King of Fruits.


uzma shaheen profile image

uzma shaheen 3 years ago from Lahore,Pakistan

Mango is my favorite fruit in summer, glad t o know its health benefit. My mouth is getting watery by looking at these exotic pictures.

good work hunbbel.


Chrissie 3 years ago

This is awesome information. We don't realize the amazing benefits of mangoes but we enjoy eating them. Philippine mangoes are the sweetest and are my favorite. Thank you for sharing your knowledge.


FullOfLoveSites profile image

FullOfLoveSites 3 years ago from United States

I also love making mango smoothies.. I love mangoes too and am happy the numerous health benefits it provides. Up and useful. :)


DazeN808 profile image

DazeN808 3 years ago from Henderson, NV

I grew up around mango living in Hawaii. Though when I moved here it was hard to find and it didn't taste the same. Great hub


Mike Robbers profile image

Mike Robbers 4 years ago from London

Awesome hub.. I learned so much about mango, which is one of my favorite tropical fruits! thanks for sharing this hub, loved reading it! so useful and informative :)


Sherlonia hick 4 years ago

Thanks fa da helpful tips on mangoes,i have always loved dem but neva knew jus how healthy,dey were.and I hope one day maybe,dat I can visit jamaica,im sure its beautiful.


Hunbbel Meer profile image

Hunbbel Meer 5 years ago from Karachi, Pakistan. Author

@Liezlyn: I would love to ... :)

Mango is my most favourite fruit and I just crave for it every time. That's the only best thing for me in Summers =p


liezlyn 5 years ago

you should try mangoes in the philuppines. simply had the best ttaste ever.


Sweets21 profile image

Sweets21 5 years ago

Mmm I love mangos, but I had no idea that they are such a value for your health. Thank you for sharing, I will be sure to buy more of those wonderful fruits!


Hunbbel Meer profile image

Hunbbel Meer 5 years ago from Karachi, Pakistan. Author

@Deborah-Diane: I love mangoes too. They are so yummy, delicious, sweet and benefiting at the same time. They are a perfect blend of irresistible taste and healthy benefits and nutrients :)


Hunbbel Meer profile image

Hunbbel Meer 5 years ago from Karachi, Pakistan. Author

@Sunshine625: I am really shocked that you never ever ate a mango! I hate summers, but I also wait for them only that I'll be able to eat mangoes. It is my most favourite fruit. I hope you give them a try as soon as you can :)


Deborah-Diane profile image

Deborah-Diane 5 years ago from Orange County, California

Yummm! I love mangos, so I am thrilled to discover how healthy they are. Thanks!


Sunshine625 profile image

Sunshine625 5 years ago from Orlando, FL

Magnificent hub on the mango! I never ate a mango BUT after this information I'm sure going to give them a try! Didn't know all the benefits they had. Great photos!


Hunbbel Meer profile image

Hunbbel Meer 5 years ago from Karachi, Pakistan. Author

@gogogo: Now you know the health benefits too along with the delicious taste of the fruit, enjoy ;)


gogogo 5 years ago

I grew up in Jamaica, and we alwayts had lots of mangos, did not know how healthy they were, just how delicious. Thanks for writing this


Hunbbel Meer profile image

Hunbbel Meer 5 years ago from Karachi, Pakistan. Author

I am glad that you liked it and found it useful :)


QudsiaP1 profile image

QudsiaP1 5 years ago

Very informative, thank you for sharing.


ubanichijioke profile image

ubanichijioke 5 years ago from Lagos

Thanks for that definitive information. I never had that broad knowledge of mango and its usefulness. Bravo!


Hunbbel Meer profile image

Hunbbel Meer 5 years ago from Karachi, Pakistan. Author

You are welcome. I'm glad that you found the facts, useful :)


Binaya.Ghimire 5 years ago

I have a mango plantation, and these days I am enjoying the fruit. But I was quite unaware about most of the facts. Thanks for sharing.

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