High Protein Foods at Dunkin Donuts

When I am on a high protein diet, I am constantly tempted by delicious sweet treats like donuts. Sadly, not many donuts are high in protein. However, you can find some menu options at Dunkin Donuts that offer high protein and are still delicious.

When it comes to the entrees at Dunkin Donuts, there is really only one option that is high in protein without being really high in calories. If you are on a high protein diet and want a sandwich from Dunkin Donuts, try the tuna salad sandwich on an English muffin. It has 400 calories and 15 grams of protein. That works out to be 0.0375 grams of protein per calorie.

If you are craving a delicious coffee beverage, there are some options at Dunkin Donuts. The options on this list all have at least 5 grams of protein and are all under 200 calories. They are sorted in order of grams of protein per calorie, so the choices offering the most bang for your buck are at the top.

The main thing that makes these drinks a source of protein is the dairy product included in the drink. If you are watching your calories, try ordering a low fat dairy product in your drink such as skim milk. Most of the different sizes in each drink will provide approximately the same amount of protein grams per calorie. However, based on the nutritional information available on Dunkin' Donuts' website, some drinks were had a slightly different protein to calorie ration depending on size.

Although it is known for donuts, Dunkin Donuts has a lot of other breakfast options, too. Sadly, there are no donuts on the Dunkin Donuts menu that are high in protein. However, there are numerous options in the selection of breakfast sandwiches and wraps that are less than 500 calories with at least 15 grams of protein. The options below are sorted in descending order of grams of protein per calorie. The best option is the egg white turkey sausage wake-up wrap, which is not surprising, since egg whites are high in protein and low in calories.

If you are absolutely determined to have a donut for breakfast, the best option at Dunkin Donuts when it comes to getting protein is the triple cocoa donut, which contains 260 calories and just 5 grams of protein. This works out to be 0.0192 grams of protein per calorie, which is significantly less than anything else highlighted in this article. This is the highest protein per calorie among the donut options at Dunkin Donuts, however.

With all of the high protein options available at Dunkin Donuts, there are several different options available for a breakfast that is rich in protein. Even if you cannot order a donut, you can still find a satisfying breakfast at Dunkin Donuts that gives you the protein you need for the day.